{"id":269337,"date":"2021-06-23T07:27:12","date_gmt":"2021-06-23T05:27:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269337"},"modified":"2024-05-30T09:59:48","modified_gmt":"2024-05-30T07:59:48","slug":"reteta-fitness-prajitura-musuroi-de-cartita-la-pahar-la-pahar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-musuroi-de-cartita-la-pahar-la-pahar\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 mu\u0219uroi de c\u00e2rti\u021b\u0103 la pahar"},"content":{"rendered":"\n<p>Celebra <strong>pr\u0103jitur\u0103 mu\u0219uroi<\/strong> <strong>de c\u00e2rti\u021b\u0103<\/strong> nu mai are nevoie de nicio prezentare. Combina\u021bia dintre blatul de ciocolat\u0103, crema pufoas\u0103 \u0219i banane nu va l\u0103sa pe nimeni indiferent. \u00cen plus, acest desert <strong>poate fi preparat de oricine<\/strong>! Astfel, am preg\u0103tit pentru voi <strong>o versiune mai s\u0103n\u0103toas\u0103 cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> proasp\u0103t\u0103 de vaci<\/strong>, pe care o pute\u021bi servi \u00eentr-un pahar. Nu numai arat\u0103 minunat, \u00eens\u0103 este \u0219i practic. Datorit\u0103 ingredientelor utilizate, pute\u021bi savura aceast\u0103 delicates\u0103 chiar dac\u0103 <strong>duce\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>. Un desert incredibil cu <strong>o cantitate mare de proteine!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g<a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> xylitol<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1\/2 de pachet de budinc\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\"praf de copt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru umplutur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci<\/li>\n\n\n\n<li>1 banan\u0103<\/li>\n\n\n\n<li>20 g<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ciocolat\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere de albine<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Pune\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul,<\/a> <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua,<\/a> ou\u0103le, budinca \u0219i <a aria-label=\"praful de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong> \u00eentr-un bol \u0219i <strong>amesteca\u021bi<\/strong> totul \u00eempreun\u0103 cu un mixer p\u00e2n\u0103 c\u00e2nd compozi\u021bia se <strong>omogenizeaz\u0103<\/strong>. Turna\u021bi aluatul \u00eentr-o form\u0103 de copt uns\u0103 \u0219i coace\u021bi<strong> 20 de minute la 180\u00b0C<\/strong>. \u00centre timp, preg\u0103ti\u021bi umplutura amestec\u00e2nd <strong>br\u00e2nza<\/strong> <strong>proasp\u0103t\u0103<\/strong> cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/strong> ras\u0103 \u0219i cu<a aria-label=\" mierea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>mierea<\/strong><\/a>. Dup\u0103 ce s-a r\u0103cit, <strong>f\u0103r\u00e2mi\u021ba\u021bi<\/strong> <strong>aluatul<\/strong> \u00een buc\u0103\u021bi mici \u0219i <strong>felia\u021bi<\/strong> <strong>banana<\/strong>. Preg\u0103ti\u021bi paharele \u0219i \u00eencepe\u021bi s\u0103 pune\u021bi mai \u00eent\u00e2i <strong>blatul<\/strong>, apoi <strong>bananele<\/strong>, <strong>br\u00e2nza<\/strong> \u0219i <strong>termina\u021bi<\/strong> cu <strong>un al doilea strat de blat<\/strong>. Pute\u021bi servi desertul imediat, \u00eens\u0103 <strong>gustul este cel mai bun a doua zi<\/strong>. Savura\u021bi un desert minunat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 mu\u0219uroi de c\u00e2rti\u021b\u0103 la pahar\" class=\"wp-image-265897\" title=\"Re\u021bet\u0103 Fitness: Pr\u0103jitura german\u0103 mu\u0219uroi la pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 versiune mai s\u0103n\u0103toas\u0103 cu <strong>br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci<\/strong> \u0219i cu un aspect pl\u0103cut o s\u0103 v\u0103 atrag\u0103 aten\u021bia \u0219i \u00een cur\u00e2nd \u00eei ve\u021bi surprinde \u0219i pe cei dragi cu acest desert. Dac\u0103 v-a pl\u0103cut re\u021beta, nu ezita\u021bi s\u0103 o <strong>distribui\u021bi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 s\u0103n\u0103toas\u0103, care s\u0103 aib\u0103 \u0219i un gust minunat? Nicio problem\u0103! \u00cencerca\u021bi faimosul desert de origine german\u0103 numit mu\u0219uroi, cu br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, servit \u00eentr-un pahar. Acesta este o delicates\u0103 genial\u0103 \u0219i, \u00een plus, are o cantitate generoas\u0103 de proteine.<\/p>\n","protected":false},"author":16,"featured_media":265952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[8770,7508,7700,9140,8757,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-ciocolata","14":"tag-oua","15":"tag-patiserie-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 mu\u0219uroi de c\u00e2rti\u021b\u0103 la pahar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta s\u0103n\u0103toas\u0103 de mu\u0219uroi de c\u00e2rti\u021b\u0103 cu br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci \u0219i proteine. 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