{"id":269324,"date":"2020-04-27T18:19:00","date_gmt":"2020-04-27T16:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269324"},"modified":"2025-10-11T20:21:29","modified_gmt":"2025-10-11T18:21:29","slug":"10-senzacionni-recepti-s-fustucheno-maslo","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/","title":{"rendered":"10 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#1_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE-%D0%BC%D0%B5%D0%B4%D0%B5%D0%BD_%D1%84%D0%BB%D0%B0%D0%BF%D0%B4%D0%B6%D0%B0%D0%BA\" title=\"1. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u043c\u0435\u0434\u0435\u043d \u0444\u043b\u0430\u043f\u0434\u0436\u0430\u043a\">1. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u043c\u0435\u0434\u0435\u043d \u0444\u043b\u0430\u043f\u0434\u0436\u0430\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#2_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%BA%D0%B8\" title=\"2. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\">2. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#3_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D1%81%D0%BC%D1%83%D1%82%D0%B8\" title=\"3. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u0441\u043c\u0443\u0442\u0438\">3. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u0441\u043c\u0443\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#4_%D0%9F%D1%83%D0%BA%D0%B0%D0%BD%D0%BA%D0%B8_%D1%81_%D0%B2%D0%BA%D1%83%D1%81_%D0%BD%D0%B0_%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\" title=\"4. \u041f\u0443\u043a\u0430\u043d\u043a\u0438 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\">4. \u041f\u0443\u043a\u0430\u043d\u043a\u0438 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#5_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%BA%D0%B0%D1%80%D0%B0%D0%BC%D0%B5%D0%BB%D0%BA%D0%B8\" title=\"5. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043a\u0438\">5. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#6_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%B1%D0%BE%D0%BD%D0%B1%D0%BE%D0%BD%D0%B8\" title=\"6. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\">6. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#7_%D0%A1%D0%BB%D0%B0%D0%B4%D0%BE%D0%BB%D0%B5%D0%B4_%E2%80%9CDREAMcream%E2%80%9D\" title=\"7. \u0421\u043b\u0430\u0434\u043e\u043b\u0435\u0434 &#8220;DREAMcream&#8221;\">7. \u0421\u043b\u0430\u0434\u043e\u043b\u0435\u0434 &#8220;DREAMcream&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#8_%D0%AF%D0%B1%D1%8A%D0%BB%D0%BA%D0%BE%D0%B2%D0%BE-%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8\" title=\"8. \u042f\u0431\u044a\u043b\u043a\u043e\u0432\u043e-\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\">8. \u042f\u0431\u044a\u043b\u043a\u043e\u0432\u043e-\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#9_15-%D0%BC%D0%B8%D0%BD%D1%83%D1%82%D0%BD%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0\" title=\"9. 15-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\">9. 15-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/#10_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%B1%D1%80%D0%B0%D1%83%D0%BD%D0%B8%D1%82%D0%B0\" title=\"10. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0440\u0430\u0443\u043d\u0438\u0442\u0430\">10. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0440\u0430\u0443\u043d\u0438\u0442\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441<\/strong>, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0446\u0435\u043b\u0438 30% \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0441\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u043e \u0432 \u043d\u0435\u0433\u043e \u0438\u043c\u0430 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u0420\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435&nbsp;<strong>10 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043f\u0440\u0438\u0434\u0430\u0434\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e<strong>&nbsp;\u0431\u044a\u0440\u0437\u043e \u0438 \u043b\u0435\u0441\u043d\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE-%D0%BC%D0%B5%D0%B4%D0%B5%D0%BD_%D1%84%D0%BB%D0%B0%D0%BF%D0%B4%D0%B6%D0%B0%D0%BA\"><\/span>1. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u043c\u0435\u0434\u0435\u043d \u0444\u043b\u0430\u043f\u0434\u0436\u0430\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 \u0433 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>70 \u0433 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>70 \u0433 <a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>60 g \u043c\u0435\u0434<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435<strong>&nbsp;\u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 180\u00baC<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430\u0442\u0430 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.<\/p>\n\n\n\n<p>2.&nbsp;<strong>\u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u043c\u0435\u0434\u0430 \u0438 \u043c\u0430\u0441\u043b\u043e\u0442\u043e<\/strong>&nbsp;\u0432 \u043a\u0443\u043f\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>3. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430\u0442\u0430 \u0438 \u044f \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e.<\/p>\n\n\n\n<p>4. \u041f\u0435\u0447\u0435\u0442\u0435&nbsp;<strong>10-20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e.<\/strong> \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u043c\u0435\u0434\u0435\u043d \u0444\u043b\u0430\u043f\u0434\u0436\u0430\u043a\" class=\"wp-image-243048\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e-\u043c\u0435\u0434\u0435\u043d \u0444\u043b\u0430\u043f\u0434\u0436\u0430\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%BA%D0%B8\"><\/span>2. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 20 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc \u0447\u0430\u0448\u0430 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446&nbsp;(\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e)<\/li>\n\n\n\n<li>50 g \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><em>&nbsp;(\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 Crunchy \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u044f\u0434\u043a\u0438)<\/em><\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u0430 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>\u043f\u0430\u043a\u0435\u0442\u0447\u0435 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f&nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1.&nbsp;<strong>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 170\u00baC<\/strong> \u0438 \u043c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u0442\u0435 \u0442\u0430\u0432\u0430\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.<br>2. \u0412 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043a\u0443\u043f\u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441\u0443\u0445\u0438\u0442\u0435<em>&nbsp;(\u0431\u0440\u0430\u0448\u043d\u043e + \u0437\u0430\u0445\u0430\u0440 + \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440 + \u0441\u043e\u043b)<\/em> \u0438 \u0442\u0435\u0447\u043d\u0438\u0442\u0435&nbsp;<em>(\u043c\u0435\u043a\u043e \u043c\u0430\u0441\u043b\u043e + \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e+ \u044f\u0439\u0446\u0435 + \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f)<\/em> \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<br>3. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u0443\u0445\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u043a\u0443\u043f\u0430\u0442\u0430 \u0441 \u0442\u0435\u0447\u043d\u0430 \u0441\u043c\u0435\u0441 \u0438 \u0433\u0438 \u0440\u0430\u0437\u043c\u0435\u0441\u0435\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435&nbsp;<strong>\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u043e \u0442\u0435\u0441\u0442\u043e.<\/strong><br>4. \u041e\u0442 \u0442\u043e\u0432\u0430 \u0442\u0435\u0441\u0442\u043e \u043f\u044a\u0440\u0432\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0442\u0430\u0432\u0430\u0442\u0430 \u0438 \u0433\u0438&nbsp;<strong>\u0440\u0430\u0437\u0442\u043e\u0447\u0435\u0442\u0435 \u0441 \u0434\u043b\u0430\u043d\u0438 \u0438\u043b\u0438 \u0441 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0447\u0430\u0448\u0430.<\/strong><br>5. \u041f\u0435\u0447\u0435\u0442\u0435 <strong>10-15 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\" class=\"wp-image-243034\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D1%81%D0%BC%D1%83%D1%82%D0%B8\"><\/span>3. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u0441\u043c\u0443\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>200 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043e\u0441\u0432\u0435\u043d \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f \u0447\u0430\u043a \u043d\u0430\u043a\u0440\u0430\u044f,<\/strong> \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0431\u0443\u0447\u043a\u0438.<br>2. <strong>\u0412\u043e\u0430\u043b\u0430, \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e!<\/strong> \u0422\u043e \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u0441\u043c\u0443\u0442\u0438\" class=\"wp-image-243020\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u0441\u043c\u0443\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%83%D0%BA%D0%B0%D0%BD%D0%BA%D0%B8_%D1%81_%D0%B2%D0%BA%D1%83%D1%81_%D0%BD%D0%B0_%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\"><\/span>4. \u041f\u0443\u043a\u0430\u043d\u043a\u0438 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0443\u043a\u0430\u043d\u043a\u0438 \u0437\u0430 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440&nbsp;(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)<\/li>\n\n\n\n<li>1&nbsp;\u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043f\u043b\u0438\u043a\u0447\u0435\u0442\u043e \u0441 \u043f\u0443\u043a\u0430\u043d\u043a\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043c\u0438\u043d\u0443\u0442\u0430 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043b\u0435\u043f\u044f\u0442 \u0435\u0434\u043d\u043e \u043e\u0442 \u0434\u0440\u0443\u0433\u043e.<br>2. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 \u043a\u0443\u043f\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 <em>(\u043d\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0439\u0442\u0435 \u043f\u043b\u0438\u043a\u0447\u0435\u0442\u043e)<\/em> \u0438 \u0433\u0438&nbsp;<strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441\u044a\u0441 \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e.<\/strong><br>3. \u0412\u044a\u0440\u043d\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u043f\u043b\u0438\u043a\u0447\u0435\u0442\u043e, \u0441\u0433\u044a\u043d\u0435\u0442\u0435 \u0447\u0430\u0441\u0442\u0442\u0430 \u0441 \u043e\u0442\u0432\u043e\u0440\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u0438 \u0433\u043e&nbsp;<strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0437\u0430 3-4 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"\u041f\u0443\u043a\u0430\u043d\u043a\u0438 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-243006\" title=\"\u041f\u0443\u043a\u0430\u043d\u043a\u0438 \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%BA%D0%B0%D1%80%D0%B0%D0%BC%D0%B5%D0%BB%D0%BA%D0%B8\"><\/span>5. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433\u0440 \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>500 \u043c\u043b \u0432\u0440\u044f\u043b\u0430 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f&nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36550,38851,5951,40939,6860,46156,36496,48592,48616,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u041f\u044a\u0440\u0432\u043e \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438\u0442\u0435 \u043e\u0442 \u0444\u0443\u0440\u043c\u0438\u0442\u0435, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0433\u0438 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0441 \u0432\u0440\u044f\u043b\u0430 <em>(\u0438\u043b\u0438 \u043f\u043e\u043d\u0435 \u0441 \u0433\u043e\u0440\u0435\u0449\u0430)<\/em> \u0432\u043e\u0434\u0430.&nbsp;<strong>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u044f\u0442 15 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u043c\u0435\u043a\u043d\u0430\u0442.<br>2. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u043e\u0442 <a href=\"\/blog?tag=\u0444\u0443\u0440\u043c\u0438\" class=\"ek-link\">\u0444\u0443\u0440\u043c\u0438\u0442\u0435 <\/a>\u0438 \u0433\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e, \u0441\u0438\u0440\u043e\u043f\u0430 \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 \u0438 \u0432\u0430\u043d\u0438\u043b\u0438\u044f\u0442\u0430. <strong>\u041c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043b\u0435\u043f\u043a\u0430\u0432\u0430 \u043c\u0430\u0441\u0430.<\/strong><br>3.&nbsp;\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 <em>(\u043a\u0430\u0440\u0430\u043c\u0435\u043b)<\/em> \u0432 \u0433\u043e\u0442\u0432\u0430\u0440\u0441\u043a\u0438 \u0441\u044a\u0434, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0442\u0432\u0430\u0440\u044f &#8211; \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043a\u0443\u0442\u0438\u044f, \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438\u043b\u0438&nbsp;<strong>\u043d\u0430\u043c\u0430\u0437\u043d\u0435\u043d\u0430 \u0441\u044a\u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e.<\/strong><br>4. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435&nbsp;<strong>\u0437\u0430 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a<\/strong>. \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043b\u0435\u0435\u0442\u0435 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043a\u0438\u0442\u0435 \u0441 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438\u043b\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0440\u044a\u0441\u0438\u0442\u0435 \u0441 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u044f\u0434\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043a\u0438\" class=\"wp-image-242992\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%B1%D0%BE%D0%BD%D0%B1%D0%BE%D0%BD%D0%B8\"><\/span>6. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 10 \u0431\u0440\u043e\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>\u0441\u043b\u0430\u0434\u043a\u043e&nbsp;(\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u043e\u0442 \u044f\u0433\u043e\u0434\u0438, \u043d\u043e \u0438\u0437\u0431\u043e\u0440\u044a\u0442 \u0435 \u0432\u0430\u0448)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>50 \u0433 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>1. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0430 \u043d\u0430 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430 \u0441 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 2 \u0441\u043c. <strong>\u0418\u0437\u0440\u0435\u0436\u0435\u0442\u0435 \u0434\u0443\u043f\u043a\u0430 \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u043a\u0440\u044a\u0433\u0447\u0435.<\/strong><\/p>\n\n\n\n<p>2. \u041d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u043e \u0438 \u0433\u0438 \u0437\u0430\u043b\u0435\u0439\u0442\u0435<em>&nbsp;(\u043e\u0432\u0430\u043b\u044f\u0439\u0442\u0435)<\/em> \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\u0442\u0435 \u0432 \u0447\u0438\u043d\u0438\u044f \u0438\u043b\u0438 \u0432 \u0441\u044a\u0434, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u0432\u0430\u0442.<\/p>\n\n\n\n<p>3. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u0438&nbsp;<strong>\u0437\u0430 2 \u0447\u0430\u0441\u0430 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440 \u0438\u043b\u0438 \u0432 \u043a\u0430\u043c\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/strong><\/p>\n\n\n\n<p>4. \u041a\u043e\u0433\u0430\u0442\u043e \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438, \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\u0442\u0435 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0442\u043e\u043f\u0438\u043d\u0433 \u0441\u044a\u0441 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043e\u0442 <strong>\u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong>. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442\u043d\u043e\u0432\u043e \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438, \u043a\u0430\u0442\u043e \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\" class=\"wp-image-242978\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A1%D0%BB%D0%B0%D0%B4%D0%BE%D0%BB%D0%B5%D0%B4_%E2%80%9CDREAMcream%E2%80%9D\"><\/span>7. \u0421\u043b\u0430\u0434\u043e\u043b\u0435\u0434 &#8220;DREAMcream&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>50 ml \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li> \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/h3>\n\n\n\n<p>1. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430 \u0438 \u0433\u0438&nbsp;<strong>\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440 \u0438\u043b\u0438 \u0432 \u043a\u0430\u043c\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/strong><\/p>\n\n\n\n<p>2. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0433\u0438 \u043c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043f\u043e\u0447\u0442\u0438 \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441.<\/p>\n\n\n\n<p>3. <strong>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u043b\u0435\u043a\u043e \u0434\u0430 \u043f\u043e\u043e\u043c\u0435\u043a\u043d\u0430\u0442<\/strong>, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e. \u041c\u0438\u043a\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434 \u0432 \u043a\u0443\u043f\u0430 \u0438\u043b\u0438 \u0432 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0449 \u0441\u0435 \u0441\u044a\u0434.<\/p>\n\n\n\n<p>4. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430 \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d\u0430\u0442\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435.&nbsp;<strong>\u041d\u0430\u043a\u0440\u0430\u044f \u0438\u0434\u0432\u0430 \u0440\u0435\u0434\u044a\u0442 \u043d\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0442\u0435 \u0432 \u0441\u043c\u0435\u0441\u0442\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434\u0430 \u043a\u0430\u0442\u043e \u0443\u043a\u0440\u0430\u0441\u0430.<\/p>\n\n\n\n<p>5. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434\u0430 \u0434\u0430 \u0437\u0430\u043c\u0440\u044a\u0437\u043d\u0435 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u043e\u0449 \u0438\u043b\u0438&nbsp;<strong>\u043f\u043e\u043d\u0435 \u0437\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u0447\u0430\u0441\u0430<\/strong>. \u041f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0437\u0430\u043b\u0435\u0435\u0442\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/bezkaloricen-sirop-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a>&nbsp;\u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u043d\u0430\u0440\u044a\u0441\u0438\u0442\u0435 \u0441 \u044f\u0434\u043a\u0438.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"\u0421\u043b\u0430\u0434\u043e\u043b\u0435\u0434 \" class=\"wp-image-242964\" title=\"\u0421\u043b\u0430\u0434\u043e\u043b\u0435\u0434 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%AF%D0%B1%D1%8A%D0%BB%D0%BA%D0%BE%D0%B2%D0%BE-%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8\"><\/span>8. \u042f\u0431\u044a\u043b\u043a\u043e\u0432\u043e-\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 (\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u043e)<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>50 \u0433 \u043c\u0435\u043a\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>125 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>2 \u044f\u0431\u044a\u043b\u043a\u0438 (1 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0438 1 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430)<\/li>\n\n\n\n<li>1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>125 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 200\u00baC<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0445\u0430\u0440\u0442\u0438\u0435\u043d\u0438 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0432 \u0442\u0430\u0432\u0430\u0442\u0430 \u0437\u0430 <a href=\"\/blog?tag=\u043c\u044a\u0444\u0438\u043d\u0438\" class=\"ek-link\">\u043c\u044a\u0444\u0438\u043d\u0438<\/a>.<br>2. \u0412 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 &#8220;\u0442\u0435\u0447\u043d\u0438\u0442\u0435&#8221; \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043e\u0441\u0432\u0435\u043d <a href=\"\/blog?tag=\u044f\u0431\u044a\u043b\u043a\u0438\" class=\"ek-link\">\u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435<\/a>, \u0430 \u0432 \u043c\u0430\u043b\u043a\u0430 &#8211; \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<br>3. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0431\u0440\u0430\u0448\u043d\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u0442\u0435\u0447\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441, \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0438 <strong>\u043d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435<\/strong>&nbsp;&#8211; \u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438\u0442\u0435, \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435. \u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430<\/a> \u0438\u043b\u0438 \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<br>4.&nbsp;<strong>\u041d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u043a\u043e\u0448\u043d\u0438\u0447\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0441\u0442\u043e \u0434\u043e 2\/3 \u043e\u0442 \u043e\u0431\u0435\u043c\u0430 \u0438\u043c \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 20-25 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e<\/strong>&nbsp;<em>(\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0434\u0430 \u0434\u043e\u0431\u0440\u0435 \u043e\u043f\u0435\u0447\u0435\u043d\u0438, \u043a\u0430\u0442\u043e \u0433\u0438 \u043d\u0430\u0431\u043e\u0434\u0435\u0442\u0435 \u0441 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 &#8211; \u0430\u043a\u043e \u043d\u0438\u0449\u043e \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u043d\u0435, \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u043e-\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\" class=\"wp-image-242950\" title=\"\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u043e-\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_15-%D0%BC%D0%B8%D0%BD%D1%83%D1%82%D0%BD%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0\"><\/span>9. 15-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430<\/a><\/li>\n\n\n\n<li>1&nbsp;\u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0432 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0449 \u0441\u0435 \u0441\u044a\u0434 &#8211; <em>\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0448\u0430 \u0441 \u043a\u0430\u043f\u0430\u043a<\/em> \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<br>2. <strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430 \u0437\u0430 2-3 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong><em> (\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0442\u043e\u043f\u043b\u043e \u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u0433\u043e \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430)<\/em><br>3. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 <strong>\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438 \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e.<br>4. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0431\u044a\u0440\u0437\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e - \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u044f\u0441\u0442\u0438\u0435\" class=\"wp-image-242936\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e - \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u044f\u0441\u0442\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A4%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%B8_%D0%B1%D1%80%D0%B0%D1%83%D0%BD%D0%B8%D1%82%D0%B0\"><\/span>10. \u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0440\u0430\u0443\u043d\u0438\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 \u0438\u043b\u0438 \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>200 \u0433 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>140 \u0433 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>65 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>1. <strong>\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 180\u00baC<\/strong> \u0438 \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438\u043b\u0438 \u044f \u043d\u0430\u043c\u0430\u0437\u043d\u0435\u0442\u0435 \u0441 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e.<br>2. \u0420\u0430\u0437\u0442\u043e\u043f\u0435\u0442\u0435 \u0432 \u043a\u0443\u043f\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043e\u043b\u0438\u043e&nbsp;<em>(\u0438\u043b\u0438 \u043c\u0430\u0441\u043b\u043e\u0442\u043e)<\/em>, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435. <strong>\u0412\u0430\u0436\u043d\u043e \u0435 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u043c\u0435\u0441\u0442\u0430 \u043c\u0430\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438.<\/strong><br>3. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430, \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0438 \u043a\u0430\u043a\u0430\u043e\u0442\u043e. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435&nbsp;<strong>\u043b\u0435\u043a\u043e \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e.<\/strong><br>4. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0438 \u043d\u0430\u0439-\u043e\u0442\u0433\u043e\u0440\u0435 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e.<br>5.<strong> \u041f\u0435\u0447\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 30-40 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0431\u0440\u0430\u0443\u043d\u0438\u0442\u0430\u0442\u0430, \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0440\u0430\u0443\u043d\u0438\u0442\u0430\" class=\"wp-image-242922\" title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0431\u0440\u0430\u0443\u043d\u0438\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0423\u0432\u0435\u0440\u0435\u043d\u0438 \u0441\u043c\u0435, \u0447\u0435 \u043d\u0430\u0448\u0438\u0442\u0435<strong>&nbsp;\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0438<\/strong>&nbsp;\u0438 \u0447\u0435 \u0449\u0435 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043e\u043f\u0438\u0442\u0430\u0442\u0435. \u0410\u043a\u043e \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u043d\u0438 \u043a\u0430\u0436\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e&nbsp;<strong>\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438.<\/strong> \u0410 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 10 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0437\u0430 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n","protected":false},"author":13,"featured_media":152122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8537,8531,8534,86],"tags":[9299,9314,6895,7466,8206,6235,8158,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8537","8":"category-8531","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-biskviti","12":"tag-kakao-bg","13":"tag-6895","14":"tag-7466","15":"tag-8206","16":"tag-6235","17":"tag-8158","18":"tag-9132","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 10 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0437\u0430 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 10 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0437\u0430 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/10-senzacionni-recepti-s-fustucheno-maslo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T16:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T18:21:29+00:00\" \/>\n<meta property=\"og:image\" 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