{"id":269305,"date":"2017-03-14T16:45:00","date_gmt":"2017-03-14T15:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269305"},"modified":"2023-11-03T14:47:06","modified_gmt":"2023-11-03T13:47:06","slug":"10-arasidove-maslo-fitness-recepty","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/","title":{"rendered":"10 senza\u010dn\u00edch recept\u016f s ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#1_Arasidovo-medove_flapjacky\" title=\"1. Ara\u0161\u00eddovo-medov\u00e9 flapjacky\">1. Ara\u0161\u00eddovo-medov\u00e9 flapjacky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#2_Arasidove_susenky\" title=\"2. Ara\u0161\u00eddov\u00e9 su\u0161enky\">2. Ara\u0161\u00eddov\u00e9 su\u0161enky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#3_Arasidove_smoothie\" title=\"3. Ara\u0161\u00eddov\u00e9 smoothie\">3. Ara\u0161\u00eddov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#4_Popcorn_s_prichuti_arasidoveho_masla\" title=\"4. Popcorn s p\u0159\u00edchut\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla\">4. Popcorn s p\u0159\u00edchut\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#5_Arasidove_karamelky\" title=\"5. Ara\u0161\u00eddov\u00e9 karamelky\">5. Ara\u0161\u00eddov\u00e9 karamelky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#6_Arasidove_bonbony\" title=\"6. Ara\u0161\u00eddov\u00e9 bonb\u00f3ny\">6. Ara\u0161\u00eddov\u00e9 bonb\u00f3ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#7_Zmrzlina_%E2%80%9EDREAMcream%E2%80%9C\" title=\"7. Zmrzlina \u201eDREAMcream\u201c\">7. Zmrzlina \u201eDREAMcream\u201c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#8_Arasidovo-jablecne_muffiny\" title=\"8. Ara\u0161\u00eddovo-jable\u010dn\u00e9 muffiny\">8. Ara\u0161\u00eddovo-jable\u010dn\u00e9 muffiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#9_15minutove_overnights\" title=\"9. 15minutov\u00e9 overnights\">9. 15minutov\u00e9 overnights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/10-arasidove-maslo-fitness-recepty\/#10_Arasidove_brownies\" title=\"10. Ara\u0161\u00eddov\u00e9 brownies\">10. Ara\u0161\u00eddov\u00e9 brownies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ara\u0161\u00eddov\u00e9 m\u00e1slo je d\u00edky sv\u00e9 <strong>jemn\u00e9 konzistenci a v\u00fdborn\u00e9 chuti<\/strong> skv\u011blou ingredienc\u00ed do dezert\u016f. Nav\u00edc, m\u00e1 a\u017e 30%-n\u00ed pod\u00edl b\u00edlkovin, obsahuje i zdrav\u00e9 tuky, vl\u00e1kninu a kopec vitam\u00edn\u016f a miner\u00e1l\u016f. Prohl\u00e9dn\u011bte si na\u0161ich <strong>10 v\u00fdborn\u00fdch fitness recept\u016f s bur\u00e1kov\u00fdm m\u00e1slem,<\/strong> kter\u00e9 dod\u00e1 ka\u017ed\u00e9mu dezertu \u010di snacku specifickou chu\u0165. Nav\u00edc p\u0159\u00edprava t\u011bchto recept\u016f je <strong>jednoduch\u00e1 a rychl\u00e1!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Arasidovo-medove_flapjacky\"><\/span>1. Ara\u0161\u00eddovo-medov\u00e9 flapjacky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>70 g m\u00e1sla<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vyh\u0159ejeme si <strong>troubu na 180\u00baC<\/strong> a formu na pe\u010den\u00ed vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.<br>2. V misce <strong>rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> a<\/strong> <strong>m\u00e1slo.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a aria-label=\"ovesn\u00e9 vlo\u010dky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<br>3. Sm\u011bs vlo\u017e\u00edme do formy a rovnom\u011brn\u011b rozet\u0159eme.<br>4. Pe\u010deme <strong>10-20 minut dozlatova.<\/strong> Nech\u00e1me vychladnout a a\u017e pak kr\u00e1j\u00edme.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 Flapjack\" class=\"wp-image-243048\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 Flapjack\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Arasidove_susenky\"><\/span>2. Ara\u0161\u00eddov\u00e9 su\u0161enky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 20 su\u0161enek pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc hrnku <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"\u0161paldov\u00e9 (nebo jin\u00e9) mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 (nebo jin\u00e9) mouky<\/a><\/li>\n\n\n\n<li>50 g m\u00e1sla<\/li>\n\n\n\n<li>hrnek <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><em> (my jsme pou\u017eili Crunchy a nemuseli jsme pak p\u0159id\u00e1vat dal\u0161\u00ed<\/em> <em>kousky o\u0159\u00ed\u0161k\u016f)<\/em><\/li>\n\n\n\n<li>vaj\u00ed\u010dko<\/li>\n\n\n\n<li>hrnek <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\"kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>p\u00e1r kapek vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Troubu <strong>p\u0159edeh\u0159ejeme na 170\u00baC<\/strong> a na plech si zat\u00edm vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.<br>2. V misk\u00e1ch si samostatn\u011b sm\u00edch\u00e1me such\u00e9 <em>(<a aria-label=\"mouka (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouka<\/a> + <a aria-label=\"cukr (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a> + <a aria-label=\"pr\u00e1\u0161ek do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a> + <a aria-label=\"s\u016fl (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>)<\/em> a tekut\u00e9 <em>(m\u011bkk\u00e9 m\u00e1slo + <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a> + vaj\u00ed\u010dko + vanilkov\u00fd extrakt)<\/em> ingredience.<br>3. Suchou sm\u011bs vysypeme do misky a spolu s tekutou sm\u011bs\u00ed si <strong>vytvo\u0159\u00edme tuh\u00e9 t\u011bsto.<\/strong><br>4. Z t\u011bsta nejd\u0159\u00edve vytvo\u0159\u00edme mal\u00e9 kuli\u010dky, kter\u00e9 poklademe na plech a <strong>rozma\u010dk\u00e1me dlan\u00ed nebo dnem skleni\u010dky.<\/strong><br>5. Pe\u010deme <strong>10-15 minut dozlatova.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 su\u0161enky\" class=\"wp-image-243034\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Arasidove_smoothie\"><\/span>3. Ara\u0161\u00eddov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd ban\u00e1nu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>200 ml ml\u00e9ka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. V mix\u00e9ru rozmixujeme v\u0161echny ingredience krom\u011b ml\u00e9ka, to <strong>p\u0159id\u00e1me a\u017e nakonec,<\/strong> abychom se vyhnuli hrudk\u00e1m.<br>2. Hur\u00e1<strong>, smoothie je hotov\u00e9!<\/strong> Skv\u011ble se k n\u011bmu hod\u00ed \u010dokol\u00e1dov\u00e1 proteinov\u00e1 su\u0161enka. Doporu\u010dujeme vyzkou\u0161et!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 smoothie\" class=\"wp-image-243020\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Popcorn_s_prichuti_arasidoveho_masla\"><\/span>4. Popcorn s p\u0159\u00edchut\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>balen\u00ed slan\u00e9ho popcornu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a> (voliteln\u00e9)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. S\u00e1\u010dek s popcornem vlo\u017e\u00edme na p\u016fl minuty do mikrovlnn\u00e9 trouby, aby se kuku\u0159i\u010dky od sebe odlepily.<br>2. Pot\u00e9 kuku\u0159i\u010dky z balen\u00ed vysypeme do misky <em>(s\u00e1\u010dek nevyhazujeme)<\/em> a <strong>p\u0159im\u00edch\u00e1me <a aria-label=\"cukr (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a>, <a aria-label=\"sko\u0159ici (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a><\/strong> <strong>a<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>.<\/strong><br>3. Sm\u011bs d\u00e1me zp\u011bt do obalu, \u010d\u00e1st s otvorem p\u00e1rkr\u00e1t p\u0159elo\u017e\u00edme, aby se obal neotv\u00edral, a <strong>vlo\u017e\u00edme op\u011bt do mikrovlnn\u00e9 trouby na 3-4 minuty.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - popcorn s p\u0159\u00edchut\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla\" class=\"wp-image-243006\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - popcorn s p\u0159\u00edchut\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Arasidove_karamelky\"><\/span>5. Ara\u0161\u00eddov\u00e9 karamelky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" aria-label=\"datl\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datl\u00ed<\/a><\/li>\n\n\n\n<li>500 ml vrouc\u00ed vody<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>p\u00e1r kapek vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Vypeckovan\u00e9 <a aria-label=\"datle (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/datle-cele-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">datle<\/a> d\u00e1me do misky a zalijeme va\u0159\u00edc\u00ed <em>(alespo\u0148 horkou)<\/em> vodou a <strong>nech\u00e1me 15 minut odst\u00e1t,<\/strong> aby datle zm\u011bkly.<br>2. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">Datle <\/a>slijeme a d\u00e1me do mix\u00e9ru. P\u0159id\u00e1me <a aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a aria-label=\"ag\u00e1ve (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve<\/a> a vanilku. <strong>Rozmixujeme na lepkavou hmotu.<\/strong><br>3. Vzniklou hmotu <em>(karamel)<\/em> vlo\u017e\u00edme do jak\u00e9koliv uzav\u00edrateln\u00e9 n\u00e1doby &#8211; krabi\u010dky vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem nebo <strong>vymazan\u00e9 <a aria-label=\"kokosov\u00fdm olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>.<\/strong><br>4. D\u00e1me <strong>do mrazni\u010dky minim\u00e1ln\u011b na dv\u011b hodiny.<\/strong> P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eeme pol\u00edt ho\u0159kou \u010dokol\u00e1dou nebo ara\u0161\u00eddov\u00fdm m\u00e1slem a posypat kousky o\u0159ech\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 karamely\" class=\"wp-image-242992\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 karamely\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Arasidove_bonbony\"><\/span>6. Ara\u0161\u00eddov\u00e9 bonb\u00f3ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 10 ks pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>d\u017eem (my jsme pou\u017eili dom\u00e1c\u00ed jahodov\u00fd, ale volba je na v\u00e1s)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"hork\u00e9 \u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hork\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ban\u00e1n si nakr\u00e1j\u00edme na p\u0159ibli\u017en\u011b 2 cm siln\u00e1 kole\u010dka. <strong>Dovnit\u0159 ka\u017ed\u00e9ho vykroj\u00edme jamku.<br><\/strong>2. Ban\u00e1ny napln\u00edme d\u017eemem a polijeme <em>(obal\u00edme)<\/em> <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00fdm m\u00e1slem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>. Poklademe na tal\u00ed\u0159 nebo do n\u00e1doby vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem, aby se bonbony nep\u0159ilepily.<br>3. D\u00e1me je <strong>na 2 hodiny do mraz\u00e1ku.<br><\/strong>4. Kdy\u017e ara\u0161\u00eddov\u00e9 m\u00e1slo ztuhne, polijeme bonb\u00f3ny \u010dokol\u00e1dovou polevou pokojov\u00e9 teploty, kterou jsme si p\u0159ipravili <strong>taven\u00edm <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"kokosov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a> a<\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>.<\/strong> Op\u011bt d\u00e1me ztuhnout, tentokr\u00e1t ale sta\u010d\u00ed do chladni\u010dky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 Bombon\" class=\"wp-image-242978\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 Bombon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zmrzlina_%E2%80%9EDREAMcream%E2%80%9C\"><\/span>7. Zmrzlina \u201eDREAMcream\u201c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>50 ml ml\u00e9ka<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>vanilkov\u00e1 proteinov\u00e1 su\u0161enka Super Cookie (nebo jin\u00e1)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. Ban\u00e1ny nakr\u00e1j\u00edme na men\u0161\u00ed kole\u010dka a <strong>d\u00e1me na noc do mraz\u00e1ku.<\/strong><br>2. Zmrazen\u00e9 ban\u00e1ny d\u00e1me do mix\u00e9ru a rozmixujeme na male kous\u00ed\u010dky, skoro na sypkou sm\u011bs.<br>3. Ban\u00e1ny <strong>nech\u00e1me trochu zm\u011bknout,<\/strong> a pak p\u0159ilijeme ml\u00e9ko. Znovu promixujeme, a vzniklou zmrzlinu p\u0159em\u00edst\u00edme do misky nebo p\u0159\u00edmo do uzav\u00edrateln\u00e9 n\u00e1doby.<br>4. P\u0159im\u00edch\u00e1me nakr\u00e1jenou <a href=\"https:\/\/gymbeam.cz\/proteinove-susenky\" target=\"_blank\" aria-label=\"su\u0161enku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161enku<\/a>, prom\u00edch\u00e1me, a <strong>nakonec <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>,<\/strong> kter\u00e9 m\u016f\u017eeme tak\u00e9 vm\u00edchat, nebo ho nech\u00e1me pouze naho\u0159e.<br>5. D\u00e1me zmrazit na noc nebo <strong>alespo\u0148 na \u010dty\u0159i hodiny.<\/strong> P\u0159ed pod\u00e1v\u00e1n\u00ed m\u016f\u017eeme pol\u00edt trochou <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00e9ho \u010dokol\u00e1dov\u00e9ho sirupu<\/a> nebo posypat <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\"o\u0159echy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - zmrzlina s ara\u0161\u00eddov\u00fdm m\u00e1slem dreamcream\" class=\"wp-image-242964\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - zmrzlina s ara\u0161\u00eddov\u00fdm m\u00e1slem dreamcream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Arasidovo-jablecne_muffiny\"><\/span>8. Ara\u0161\u00eddovo-jable\u010dn\u00e9 muffiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"\u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a> (m\u016f\u017eeme pou\u017e\u00edt i jinou)<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>50 g zm\u011bkl\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li>125 ml ml\u00e9ka<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>2 jablka (1 nakr\u00e1jen\u00e9 na mal\u00e9 kousky a 1 nastrouhan\u00e9)<\/li>\n\n\n\n<li>12 g <a aria-label=\"pr\u00e1\u0161ku do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-agave-inulin-v-prasku-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. P\u0159edeh\u0159ejeme si <strong>troubu na 200 \u00b0C<\/strong> a plech na <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny <\/a>vylo\u017e\u00edme ko\u0161\u00ed\u010dky.<br>2. Ve v\u011bt\u0161\u00ed m\u00edse sm\u00edch\u00e1me ,,tekut\u00e9&#8221; ingredience, krom\u011b jablek a v men\u0161\u00ed such\u00e9.<br>3. Mou\u010dnou sm\u011bs vysypeme do tekut\u00e9, sm\u00edch\u00e1me a <strong>nakonec p\u0159id\u00e1me jablka<\/strong> &#8211; nastrouhan\u00e9 i nakr\u00e1jen\u00e9. Podle chuti m\u016f\u017eeme p\u0159idat i kousky <a aria-label=\"\u010dokol\u00e1dy (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>, <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy, sem\u00ednka<\/a> nebo <a aria-label=\"su\u0161en\u00e9 ovoce (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 ovoce<\/a>.<br>4. T\u011bsto <strong>nad\u00e1vkujeme do 2\/3 ko\u0161\u00ed\u010dk\u016f a<\/strong> <strong>pe\u010deme 20-25 minut dozlatova<\/strong> <em>(doporu\u010dujeme vyzkou\u0161et vp\u00edchnut\u00edm \u0161pejle &#8211; pokud se nic nep\u0159ilep\u00ed, jsou hotov\u00e9).<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-242950\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - muffiny s ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_15minutove_overnights\"><\/span>9. 15minutov\u00e9 overnights<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd hrnku <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>1 hrnek ml\u00e9ka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>1. <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\"Vlo\u010dky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vlo\u010dky<\/a>, ml\u00e9ko a <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\"chia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a> d\u00e1me do uzav\u00edrateln\u00e9 n\u00e1doby &#8211; <em>nap\u0159\u00edklad do mal\u00e9ho zava\u0159ovac\u00ed sklenice,<\/em> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<br>2. <strong>Vlo\u017e\u00edme do mikrovlnn\u00e9 trouby na 2-3 minuty<\/strong> <em>(\u010d\u00edm teplej\u0161\u00ed ml\u00e9ko bude, t\u00edm rychleji ho vlo\u010dky a<\/em> <em>chia sem\u00ednka nas\u00e1knou)<\/em><br>3. Prom\u00edch\u00e1me a <strong>nech\u00e1me 10 minut odst\u00e1t.<\/strong> Nakonec p\u0159id\u00e1me zbyl\u00e9 ingredience a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<br>4. Navrch m\u016f\u017eeme p\u0159idat ovoce nebo i ovesnou ty\u010dinku Oatcake.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 overnights ovesn\u00e1 ka\u0161e\" class=\"wp-image-242936\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 overnights ovesn\u00e1 ka\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Arasidove_brownies\"><\/span>10. Ara\u0161\u00eddov\u00e9 brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"\u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bezlepkova-ovesna-mouka-gymbeam.html\" target=\"_blank\" aria-label=\"mouky z ovesn\u00fdch vlo\u010dek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky z ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"ho\u0159k\u00e9 vysoce procentn\u00ed \u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 vysoce procentn\u00ed \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>140 g m\u00e1sla<\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"t\u0159tinov\u00e9ho cukru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>1. <strong>Vyh\u0159ejeme si troubu na 180\u00baC<\/strong> a malou formu na pe\u010den\u00ed vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem, nebo vyma\u017eeme m\u00e1slem \u010di <a aria-label=\"kokosov\u00fdm olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>.<br>2. V misce si rozpust\u00edme <a aria-label=\"\u010dokol\u00e1du (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a> s <a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" class=\"ek-link\">kokosov\u00fdm olejem<\/a> <em>(nebo m\u00e1slem),<\/em> p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\"cukr (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a> a prom\u00edch\u00e1me. <strong>D\u016fle\u017eit\u00e9 je, aby sm\u011bs trochu vychladla.<\/strong><br>3. Pak postupn\u011b p\u0159id\u00e1me vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"mouku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\"kakao (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>. M\u00edch\u00e1me <strong>opatrn\u011b, abychom t\u011bsto nep\u0159emixovali.<\/strong><br>4. T\u011bsto vylijeme do formy a na vrch d\u00e1me <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>.<br>5. <strong>Pe\u010deme 30-40 minut.<\/strong> P\u0159ed kr\u00e1jen\u00edm nebo pod\u00e1v\u00e1n\u00edm nech\u00e1me Browne po\u0159\u00e1dn\u011b vychladnout.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 brownies\" class=\"wp-image-242922\" title=\"recept s ara\u0161\u00eddov\u00fdm m\u00e1slem - ara\u0161\u00eddov\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee se v\u00e1m na\u0161e <strong>recepty s ara\u0161\u00eddov\u00fdm m\u00e1slem l\u00edbily<\/strong> a rozhodnete se je vyzkou\u0161et. Pokud tak u\u010din\u00edte, ur\u010dit\u011b se s n\u00e1mi pod\u011blte v koment\u00e1\u0159\u00edch o <strong>va\u0161e n\u00e1zory na tyto lahodn\u00e9 dezerty.<\/strong> V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi&nbsp;<strong>va\u0161e v\u00fdtvory<\/strong>&nbsp;na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm&nbsp;<strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161\u00eddov\u00e9 m\u00e1slo je skv\u011blou ingredienc\u00ed do fitness recept\u016f. Pod\u00edvejte se na na\u0161ich 10 recept\u016f s ara\u0161\u00eddov\u00fdm m\u00e1slem na dopln\u011bn\u00ed b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch tuk\u016f.<\/p>\n","protected":false},"author":13,"featured_media":152124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8453,31],"tags":[6237,8201,8153,9316,6897,7468,9301,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-napoje-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-datle-cs","13":"tag-jablka-cs","14":"tag-kakao-cs","15":"tag-muffiny-cs","16":"tag-ovesne-vlocky","17":"tag-susenky","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 senza\u010dn\u00edch recept\u016f s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo je d\u00edky sv\u00e9 jemn\u00e9 konzistenci a v\u00fdborn\u00e9 chuti skv\u011blou ingredienc\u00ed do dezert\u016f. 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