{"id":269279,"date":"2017-02-28T16:21:00","date_gmt":"2017-02-28T15:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269279"},"modified":"2023-08-30T10:44:55","modified_gmt":"2023-08-30T08:44:55","slug":"10-szenzacios-mogyorovajas-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/","title":{"rendered":"10 szenz\u00e1ci\u00f3s mogyor\u00f3vajas recept"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#1_Mezes-mogyoros_flapjack\" title=\"1.&nbsp;M\u00e9zes-mogyor\u00f3s flapjack\">1.&nbsp;M\u00e9zes-mogyor\u00f3s flapjack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#2_Mogyoros_aprosutemeny\" title=\"2. Mogyor\u00f3s apr\u00f3s\u00fctem\u00e9ny\">2. Mogyor\u00f3s apr\u00f3s\u00fctem\u00e9ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#3_Mogyoros_smoothie\" title=\"3. Mogyor\u00f3s smoothie\">3. Mogyor\u00f3s smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#4_Mogyorovajas_popcorn\" title=\"4. Mogyor\u00f3vajas popcorn\">4. Mogyor\u00f3vajas popcorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#5_Mogyoros_karamellcukorkak\" title=\"5. Mogyor\u00f3s karamellcukork\u00e1k\">5. Mogyor\u00f3s karamellcukork\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#6_Mogyoros_bonbonok\" title=\"6. Mogyor\u00f3s bonbonok\">6. Mogyor\u00f3s bonbonok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#7_%E2%80%9EDREAMcream%E2%80%9C_fagylalt\" title=\"7.&nbsp; \u201eDREAMcream\u201c fagylalt\">7.&nbsp; \u201eDREAMcream\u201c fagylalt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#8_Mogyoros-almas_muffin\" title=\"8. Mogyor\u00f3s-alm\u00e1s muffin\">8. Mogyor\u00f3s-alm\u00e1s muffin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#9_15_perces_%E2%80%9Covernights%E2%80%9D\" title=\"9. 15 perces &#8220;overnights&#8221;\">9. 15 perces &#8220;overnights&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/#10_Mogyoros_brownie\" title=\"10. Mogyor\u00f3s brownie\">10. Mogyor\u00f3s brownie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A mogyor\u00f3vaj <strong>finom \u00e1llag\u00e1nak \u00e9s \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en<\/strong> kiv\u00e1l\u00f3 alapanyaga lehet egyes desszerteknek. R\u00e1ad\u00e1sul feh\u00e9rjetartalma el\u00e9rheti ak\u00e1r a 30%-ot is, emellett eg\u00e9szs\u00e9ges zs\u00edrokat, rostokat, rengeteg vitamint \u00e9s \u00e1sv\u00e1nyi anyagokat is tartalmaz. N\u00e9zd meg az al\u00e1bbi <strong>10 kit\u0171n\u0151 mogyor\u00f3vajas recept\u00fcnket<\/strong>, mely minden desszertnek vagy snacknek k\u00fcl\u00f6nleges \u00edzt k\u00f6lcs\u00f6n\u00f6z. A receptek elk\u00e9sz\u00edt\u00e9se r\u00e1ad\u00e1sul<strong> gyors \u00e9s egyszer\u0171!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mezes-mogyoros_flapjack\"><\/span>1.&nbsp;M\u00e9zes-mogyor\u00f3s flapjack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>70 g vaj<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A <strong>s\u00fct\u0151t &nbsp;180 \u00baC-ra meleg\u00edtj\u00fck,<\/strong> a s\u00fct\u0151form\u00e1t pedig kib\u00e9lelj\u00fck s\u00fct\u0151pap\u00edrral.<br>2. Egy t\u00e1lban <strong>\u00f6sszeolvasztjuk a m\u00e9zet \u00e9s a vajat,<\/strong> majd hozz\u00e1adjuk a <a aria-label=\"mogyor\u00f3vajat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat,<\/a> a <a aria-label=\"zabpelyhet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a> \u00e9s j\u00f3l \u00f6sszekeverj\u00fck<br>3. A kever\u00e9ket form\u00e1ba \u00f6ntj\u00fck \u00e9s egyenletesen sz\u00e9tkenj\u00fck.<br>4. <strong>10-20 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck<\/strong>. Miut\u00e1n kih\u0171lt, felszeletelj\u00fck.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"M\u00e9zes-mogyor\u00f3vajas flapjack\" class=\"wp-image-243048\" title=\"M\u00e9zes-mogyor\u00f3vajas flapjack\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mogyoros_aprosutemeny\"><\/span>2. Mogyor\u00f3s apr\u00f3s\u00fctem\u00e9ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k 20 darab s\u00fctihez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> (megfelel m\u00e1s is)<\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>Egy b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a> (<em>mi Crunchyt haszn\u00e1ltunk, ez\u00e9rt tov\u00e1bbi mogyor\u00f3darabk\u00e1kra nem volt sz\u00fcks\u00e9g\u00fcnk<\/em>)<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 b\u00f6gre <a aria-label=\"n\u00e1dcukor (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>egy csomag <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>p\u00e1r csepp van\u00edlia kivonat<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A <strong>s\u00fct\u0151t 170 \u00baC fokra el\u0151meleg\u00edtj\u00fck<\/strong> \u00e9s a tepsire el\u0151k\u00e9sz\u00edtj\u00fck a s\u00fct\u0151pap\u00edrt.<br>2. Egy t\u00e1lban keverj\u00fck \u00f6ssze k\u00fcl\u00f6n a sz\u00e1raz (<em><a aria-label=\"liszt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a> + <a aria-label=\"cukor (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukor<\/a> + <a aria-label=\"s\u00fct\u0151por (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a> + <a aria-label=\"s\u00f3) (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3)<\/a> <\/em>\u00e9s foly\u00e9kony<em> ( puha vaj + <a aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a> + toj\u00e1s + van\u00edliakivonat<\/em>) hozz\u00e1val\u00f3kat.<br>3. A sz\u00e1raz kever\u00e9ket hozz\u00e1\u00f6ntj\u00fck a foly\u00e9kony kever\u00e9khez \u00e9s<strong>&nbsp;s\u0171r\u0171 t\u00e9szt\u00e1v\u00e1 keverj\u00fck.<\/strong><br>4. A t\u00e9szt\u00e1b\u00f3l el\u0151sz\u00f6r kis goly\u00f3kat gy\u00farunk, melyeket a tepsire helyez\u00fcnk \u00e9s<strong> tenyer\u00fcnkkel vagy egy poh\u00e1r seg\u00edts\u00e9g\u00e9vel \u00f6sszelap\u00edtjuk.<\/strong><\/p>\n\n\n\n<p>5. <strong>10-15 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"Mogyor\u00f3s apr\u00f3s\u00fctem\u00e9ny\" class=\"wp-image-243034\" title=\"Mogyor\u00f3s apr\u00f3s\u00fctem\u00e9ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Mogyoros_smoothie\"><\/span>3. Mogyor\u00f3s smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd ban\u00e1n<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>2 tk. <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>200 ml tej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. Egy robotg\u00e9pben \u00f6sszemixelj\u00fck az \u00f6sszes hozz\u00e1val\u00f3t, a tejet viszont csak a&nbsp;<strong>v\u00e9g\u00e9n \u00f6ntj\u00fck hozz\u00e1<\/strong>, hogy elker\u00fclj\u00fck a csom\u00f3sod\u00e1st.<br>2. <strong>Voil\u00e1, m\u00e1ris k\u00e9sz a smoothie<\/strong>! Nagyszer\u0171en illik hozz\u00e1 a csokis feh\u00e9rj\u00e9s apr\u00f3s\u00fctem\u00e9ny. K\u00f3stolj\u00e1tok meg!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"Mogyor\u00f3s smoothie\" class=\"wp-image-243020\" title=\"Mogyor\u00f3s smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mogyorovajas_popcorn\"><\/span>4. Mogyor\u00f3vajas popcorn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egy csomag s\u00f3s popcorn<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a> (\u00edzl\u00e9s szerint)<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A zacsk\u00f3 popcornt f\u00e9l percre a mikr\u00f3ba tessz\u00fck, hogy a kukoricaszemek elv\u00e1ljanak egym\u00e1st\u00f3l.<br>2. A popcornt ezut\u00e1n egy t\u00e1lba sz\u00f3rjuk (<em>a zacsk\u00f3t ne dobjuk ki<\/em>) \u00e9s <strong>hozz\u00e1keverj\u00fck a <a aria-label=\"cukrot, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrot,<\/a> <a aria-label=\"fah\u00e9jat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat,<\/a> valamint a <a aria-label=\"mogyor\u00f3vajat. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat.<\/a><\/strong><br>3. A kever\u00e9ket visszatessz\u00fck a zacsk\u00f3ba, a kinyitott r\u00e9sz\u00e9t p\u00e1rszor f\u00e9lbehajtjuk, hogy a zacsk\u00f3 ne ny\u00edljon sz\u00e9t \u00e9s <strong>3-4 percre a mikr\u00f3ba helyezz\u00fck.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"Mogyor\u00f3vajas popcorn\" class=\"wp-image-243006\" title=\"Mogyor\u00f3vajas popcorn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mogyoros_karamellcukorkak\"><\/span>5. Mogyor\u00f3s karamellcukork\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" aria-label=\"datolya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolya<\/a><\/li>\n\n\n\n<li>500 ml forr\u00e1sban lev\u0151 v\u00edz<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>p\u00e1r csepp van\u00edlia kivonat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A kimagozott <a aria-label=\"datoly\u00e1kat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">datoly\u00e1kat<\/a> egy t\u00e1lba helyezz\u00fck \u00e9s forr\u00e1sban l\u00e9v\u0151 (vagy minimum forr\u00f3) v\u00edzzel le\u00f6ntj\u00fck, majd legal\u00e1bb<strong> 15 percre \u00e1llni hagyjuk,<\/strong> hogy a datolya megpuhuljon.<br>2. A datoly\u00e1kat lesz\u0171rj\u00fck \u00e9s a mixerbe helyezz\u00fck. Hozz\u00e1a\u00e1djuk a <a aria-label=\"mogyor\u00f3vajat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat,<\/a> az <a aria-label=\"ag\u00e1v\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9t<\/a> \u00e9s a van\u00edli\u00e1t. <strong>Ragad\u00f3s massz\u00e1v\u00e1 mixelj\u00fck.<\/strong><br>3. A keletkezett massz\u00e1t (&#8220;<em>karamellt&#8221;<\/em>) egy tetsz\u0151leges lez\u00e1rhat\u00f3 ed\u00e9nybe helyezz\u00fck &#8211; egy s\u00fct\u0151pap\u00edrral <strong>kib\u00e9lelt, vagy egy <a aria-label=\"k\u00f3kuszolajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a> kikent dobozba.<\/strong><br>4. Legal\u00e1bb<strong> k\u00e9t \u00f3r\u00e1ra a fagyaszt\u00f3ba helyezz\u00fck<\/strong>. T\u00e1lal\u00e1s el\u0151tt le\u00f6nthetj\u00fck keser\u0171 csokol\u00e1d\u00e1val vagy mogyor\u00f3vajjal, esetleg megsz\u00f3rhatjuk k\u00f3kuszdarabk\u00e1kkal.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"Mogyor\u00f3s karamellcukorka\" class=\"wp-image-242992\" title=\"Mogyor\u00f3s karamellcukorka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mogyoros_bonbonok\"><\/span>6. Mogyor\u00f3s bonbonok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k10 darabhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>lekv\u00e1r (mi h\u00e1zi eperlekv\u00e1rt v\u00e1lasztottunk, de tetsz\u00e9s szerint lehet b\u00e1rmilyen megfelel)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>1. A ban\u00e1nt nagyj\u00e1b\u00f3l 2 cm vastags\u00e1g\u00fa karik\u00e1kra v\u00e1gjuk.<strong>&nbsp;A karik\u00e1k k\u00f6zep\u00e9be lyukat v\u00e1gunk.<\/strong><br>2. A ban\u00e1nkarik\u00e1kat megt\u00f6ltj\u00fck lekv\u00e1rral \u00e9s <a aria-label=\"mogyor\u00f3vajba (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajba<\/a> forgatjuk. S\u00fct\u0151pap\u00edrral egy\u00fctt egy t\u00e1ny\u00e9rra helyezz\u00fck, hogy a bonbonok ne ragadjanak \u00f6ssze.<br>3.<strong> 2 \u00f3r\u00e1ra a fagyaszt\u00f3ba helyezz\u00fck.<\/strong><br>4. Mikor a mogyor\u00f3vaj megdermed, a bonbonokat le\u00f6ntj\u00fck <strong>olvasztott <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"csokib\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokib\u00f3l<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"k\u00f3kuszolajb\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajb\u00f3l<\/a><\/strong> el\u0151re elk\u00e9sz\u00edtett, szobah\u0151m\u00e9rs\u00e9klet\u0171 csokol\u00e1d\u00e9\u00f6ntettel. \u00dajra dermedni hagyjuk, ez\u00fattal viszont el\u00e9g a h\u0171t\u0151be tenni a bonbonokat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"Mogyor\u00f3s bonbon\" class=\"wp-image-242978\" title=\"Mogyor\u00f3s bonbon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E2%80%9EDREAMcream%E2%80%9C_fagylalt\"><\/span>7.&nbsp; \u201eDREAMcream\u201c fagylalt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1n<\/li>\n\n\n\n<li>50 ml tej<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/zabszelet-super-cookie-75-g-oatein.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Super Cookie<\/a> (<em>vagy m\u00e1s<\/em>) van\u00edli\u00e1s feh\u00e9rj\u00e9s keksz&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A ban\u00e1nokat v\u00e9konyabb karik\u00e1kra v\u00e1gjuk \u00e9s <strong>\u00e9jszak\u00e1ra a fagyaszt\u00f3ba helyezz\u00fck.<\/strong><br>2. A fagyasztott ban\u00e1nt a robotg\u00e9pbe helyezz\u00fck \u00e9s porhany\u00f3ss\u00e1 mixelj\u00fck.<br>3. A ban\u00e1nokat <strong>hagyjuk kicsit megpuhulni<\/strong>, majd hozz\u00e1adjuk a tejet. \u00dajra \u00f6sszemixelj\u00fck \u00e9s a keletkezett fagyit cs\u00e9sz\u00e9kbe vagy egyenesen egy lez\u00e1rhat\u00f3 ed\u00e9nybe helyezz\u00fck.<br>4. Hozz\u00e1keverj\u00fck a feldarabolt <a aria-label=\"kekszet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabszelet-super-cookie-75-g-oatein.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kekszet,<\/a> \u00f6sszekeverj\u00fck, v\u00e9g\u00fcl pedig belekeverj\u00fck vagy csak a <strong>tetej\u00e9re csorgatjuk a <a aria-label=\"mogyor\u00f3vajat. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat.<\/a><\/strong><br>5. \u00c9jszak\u00e1ra vagy <strong>legal\u00e1bb 4 \u00f3r\u00e1ra a fagyaszt\u00f3ba tessz\u00fck<\/strong>. T\u00e1lal\u00e1s el\u0151tt r\u00e1\u00f6nthet\u00fcnk egy kis <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes csokol\u00e1d\u00e9s szirupot<\/a> vagy megsz\u00f3rhatjuk <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3val.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"\u201eDREAMcream\u201c fagylalt\" class=\"wp-image-242964\" title=\"\u201eDREAMcream\u201c fagylalt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mogyoros-almas_muffin\"><\/span>8. Mogyor\u00f3s-alm\u00e1s muffin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> (megfelel m\u00e1s is)<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>50 g puha vaj<\/li>\n\n\n\n<li>125 ml tej<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>2 alma (1 kis darabokra kock\u00e1zva \u00e9s 1 lereszelve)<\/li>\n\n\n\n<li>12 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a> vagy ag\u00e1v\u00e9 szirup<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>1. A <strong>s\u00fct\u0151t 200\u00baC fokra el\u0151meleg\u00edtj\u00fck<\/strong> \u00e9s a muffinos tepsire r\u00e1helyezz\u00fck a muffinform\u00e1kat.<br>2. Egy nagyobb t\u00e1lban \u00f6sszekeverj\u00fck a foly\u00e9kony hozz\u00e1val\u00f3kat az alm\u00e1n k\u00edv\u00fcl, egy kicsiben pedig a sz\u00e1raz hozz\u00e1val\u00f3kat.<br>3. A sz\u00e1raz hozz\u00e1val\u00f3kat hozz\u00e1keverj\u00fck a foly\u00e9kony hozz\u00e1val\u00f3khoz, <strong>v\u00e9g\u00fcl hozz\u00e1adjuk az alm\u00e1t<\/strong> &#8211; a felv\u00e1gottat \u00e9s a reszeltet is. \u00cdzl\u00e9s szerint <a aria-label=\"csokol\u00e1d\u00e9t, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t,<\/a> <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3t, magvakat<\/a> vagy <a aria-label=\"sz\u00e1r\u00edtott gy\u00fcm\u00f6lcsdarabokat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott gy\u00fcm\u00f6lcsdarabokat<\/a> is hozz\u00e1keverhet\u00fcnk.<br>4. A <strong>form\u00e1kat 2\/3- ig megt\u00f6ltj\u00fck a t\u00e9szt\u00e1val, majd 20-25 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck<\/strong>&nbsp;(<em>aj\u00e1nljuk t\u0171sz\u00far\u00e1ssal ellen\u0151rizni a belsej\u00e9t &#8211; ha nem ragad a t\u0171re semmi, akkor k\u00e9szen van<\/em>).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"Mogyor\u00f3s-alm\u00e1s muffin\" class=\"wp-image-242950\" title=\"Mogyor\u00f3s-alm\u00e1s muffin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_15_perces_%E2%80%9Covernights%E2%80%9D\"><\/span>9. 15 perces &#8220;overnights&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>1 b\u00f6gre tej<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A <a aria-label=\"zabpelyhet, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet,<\/a> tejet \u00e9s a <a aria-label=\"chia magot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a> egy lez\u00e1rhat\u00f3 ed\u00e9nybe &#8211; pl. egy bef\u0151ttes \u00fcvegbe&nbsp;helyezz\u00fck \u00e9s j\u00f3l \u00f6sszekeverj\u00fck.<br>2.&nbsp;<strong>2-3 percre a mikr\u00f3ba tessz\u00fck<\/strong> (<em>min\u00e9l melegebb lesz a tej, ann\u00e1l jobban mag\u00e1ba sz\u00edvja a zabpehely \u00e9s a chia magok<\/em>)<br>3. \u00d6sszekeverj\u00fck \u00e9s <strong>10 percre \u00e1llni hagyjuk.<\/strong> V\u00e9g\u00fcl hozz\u00e1adjuk a t\u00f6bbi hozz\u00e1val\u00f3t \u00e9s j\u00f3l \u00f6sszekeverj\u00fck.<br>4. Friss gy\u00fcm\u00f6lccsel d\u00edsz\u00edthet\u0151.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"15 perces &quot;overnights&quot;\" class=\"wp-image-242936\" title=\"15 perces &quot;overnights&quot;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Mogyoros_brownie\"><\/span>10. Mogyor\u00f3s brownie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/glutenmentes-zabliszt-gymbeam.html\" target=\"_blank\" aria-label=\"zabliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabliszt<\/a><\/li>\n\n\n\n<li>200 g magas kaka\u00f3tartalm\u00fa <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>140 g vaj<\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>1. A <strong>s\u00fct\u0151t 180 \u00baC-ra el\u0151meleg\u00edtj\u00fck<\/strong> \u00e9s egy kis s\u00fct\u0151form\u00e1t kib\u00e9lel\u00fcnk s\u00fct\u0151pap\u00edrral vagy kiken\u00fcnk <a aria-label=\"k\u00f3kuszolajjal. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal.<\/a><br>2. Egy t\u00e1lban felolvasztjuk <a aria-label=\"csokol\u00e1d\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a> \u00e9s <a aria-label=\"k\u00f3kuszolajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a> (<em>vagy vajat)<\/em> \u00e9s cukrot adunk hozz\u00e1, majd elkeverj\u00fck. <strong>Fontos, hogy a kever\u00e9k kicsit leh\u0171lj\u00f6n.<\/strong><br>3. Ezut\u00e1n fokozatosan hozz\u00e1adjuk a toj\u00e1st, <a aria-label=\"lisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> \u00e9s a <a aria-label=\"kaka\u00f3t. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3t.<\/a> <strong>\u00d3vatosan keverj\u00fck, nehogy t\u00falmixelj\u00fck&nbsp;a t\u00e9szt\u00e1t.<\/strong><br>4. A t\u00e9szt\u00e1t a form\u00e1ba \u00f6ntj\u00fck \u00e9s a tetej\u00e9re <a aria-label=\"mogyor\u00f3vajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a> tesz\u00fcnk.<br>5. <strong>30-40 percig s\u00fctj\u00fck<\/strong>. Szeletel\u00e9s el\u0151tt hagyjuk teljesen kih\u0171lni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"Mogyor\u00f3s brownie\" class=\"wp-image-242922\" title=\"Mogyor\u00f3s brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nagyon rem\u00e9lj\u00fck, hogy <strong>mogyor\u00f3vajas receptjeink elnyert\u00e9k a tetsz\u00e9sedet<\/strong> \u00e9s hogy kipr\u00f3b\u00e1lsz majd p\u00e1rat k\u00f6z\u00fcl\u00fck. Ne felejtsd el <strong>megosztani a v\u00e9lem\u00e9nyed ezekr\u0151l a finoms\u00e1gokr\u00f3l kommentben.&nbsp;<\/strong>Ha tetszett a cikk,<strong>&nbsp;t\u00e1mogasd egy megoszt\u00e1ssal.&nbsp;<\/strong><\/p>\n\n\n\n<p>B\u00e1tran ossz\u00e1tok meg vel\u00fcnk alkot\u00e1saitokat a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mogyor\u00f3vaj finom \u00e1llag\u00e1nak \u00e9s \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en kiv\u00e1l\u00f3 alapanyaga lehet a desszerteknek. N\u00e9zz\u00e9tek meg a 10 szenz\u00e1ci\u00f3s mogyor\u00f3vajas recept\u00fcnket.<\/p>\n","protected":false},"author":13,"featured_media":152127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8467,84],"tags":[8154,8202,9319,9304,6240,6900,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-italok","10":"category-receptek","11":"tag-alma","12":"tag-datolya","13":"tag-kakao","14":"tag-keksz","15":"tag-mogyorovaj","16":"tag-muffinok","17":"tag-tojas","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 szenz\u00e1ci\u00f3s mogyor\u00f3vajas recept - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A mogyor\u00f3vaj kiv\u00e1l\u00f3an alkalmas desszertekhez, mivel sima \u00e1llag\u00fa \u00e9s finom \u00edz\u0171. 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