{"id":269248,"date":"2021-06-28T11:01:47","date_gmt":"2021-06-28T09:01:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269248"},"modified":"2021-06-28T11:01:49","modified_gmt":"2021-06-28T09:01:49","slug":"przepis-fitness-tradycyjne-meksykanskie-chili-con-carne-z-ryzem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tradycyjne-meksykanskie-chili-con-carne-z-ryzem\/","title":{"rendered":"Przepis fitness: Tradycyjne meksyka\u0144skie chili con carne z ry\u017cem"},"content":{"rendered":"\n<p>Nasze <strong>zami\u0142owanie do egzotycznych potraw<\/strong> jest Ci znane od dawna. Wiemy, \u017ce Ty r\u00f3wnie\u017c lubisz pr\u00f3bowa\u0107 tych przepis\u00f3w. Niewa\u017cne, czy dlatego, \u017ce przygotowujemy je<strong> w zdrowszej wersji,<\/strong> \u017ce lubisz pr\u00f3bowa\u0107 <strong>nowych rzeczy<\/strong> czy po prostu <strong>cenisz sobie dobre jedzenie.<\/strong> Najwa\u017cniejsze, \u017ce przepisy Ci <strong>smakuj\u0105<\/strong>, a my mamy sta\u0142\u0105 motywacj\u0119, by <strong>tworzy\u0107 dla Ciebie nowe<\/strong>. Tym razem przedstawiamy Ci <strong>tradycyjne, \u0142agodnie pikantne meksyka\u0144skie chili con carne <\/strong>z doskonale zbilansowanymi warto\u015bciami od\u017cywczymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na chili:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g chudej mielonej wieprzowiny\/wo\u0142owiny<\/li><li>400 g pokrojonych pomidor\u00f3w z puszki<\/li><li>350 ml bulionu wo\u0142owego<\/li><li>120 g fasoli z puszki<\/li><li>50 g s\u0142odkiej kukurydzy z puszki<\/li><li>1 wi\u0119ksza bia\u0142a cebula <\/li><li>3 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka koncentratu pomidorowego<\/li><li>\u00bd kostki ciemnej <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolady<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" class=\"ek-link\">s\u0142odkiej papryki w proszku<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" class=\"ek-link\">mielonego kminku<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarny pieprz mielony<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" class=\"ek-link\">chili w proszku do smaku<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozosta\u0142e sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ry\u017c<\/li><li>limonka<\/li><li>kolendra<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Sk\u0142adniki na chili con carne\" class=\"wp-image-264930\" title=\"Sk\u0142adniki na chili con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,52060,7936,48913,52054,52072,34489,37642,42058,42097,42010,52078,49894,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Podsma\u017cymy drobno pokrojon\u0105 <strong>cebul\u0119 na oleju a\u017c stanie si\u0119 p\u00f3\u0142przezroczysta<\/strong>. Nast\u0119pnie dodajemy przeci\u015bni\u0119ty przez prask\u0119 <strong>czosnek, <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" class=\"ek-link\">s\u0142odk\u0105 papryk\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" class=\"ek-link\">mielony kminek<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" class=\"ek-link\">chili w proszku<\/a>, mi\u0119so mielone<\/strong> i sma\u017cymy mieszaj\u0105c od czasu do czasu, a\u017c mi\u0119so <strong>zbr\u0105zowieje.<\/strong> Dodajemy <strong>koncentrat pomidorowy,<\/strong> mieszamy go z mas\u0105 mi\u0119sn\u0105, a nast\u0119pnie dodajemy pokrojone <strong>pomidory i bulion wo\u0142owy.<\/strong> Mieszamy wszystko dok\u0142adnie, przykrywamy pokrywk\u0105 i <strong>dusimy chili przez oko\u0142o 20 minut<\/strong> na ma\u0142ym ogniu. Mieszamy od czasu do czasu podczas duszenia. Nast\u0119pnie dodajemy <strong>fasol\u0119, kukurydz\u0119<\/strong> i dusimy chili przez kolejne <strong>5-10<\/strong> minut. Na koniec doprawiamy <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, przyprawami i kawa\u0142kiem<\/strong> wysokiej jako\u015bci gor\u0105cej czekolady. Chili podajemy z <strong>ry\u017cem i \u015bwie\u017c\u0105 kolendr\u0105.<\/strong> Przed podaniem mo\u017cesz te\u017c doda\u0107 na wierzch kilka kropli <strong>soku z limonki<\/strong>. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Przepis fitness: Tradycyjne meksyka\u0144skie chili con carne z ry\u017cem\" class=\"wp-image-264916\" title=\"Przepis fitness: Tradycyjne meksyka\u0144skie chili con carne z ry\u017cem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez dekoracji (\u0142\u0105cznie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce nie b\u0119dziesz d\u0142ugo zwleka\u0107 z nowym egzotycznym przepisem na <strong>chili con carne,<\/strong> a wkr\u00f3tce zadowolisz r\u00f3wnie\u017c swoich bliskich. Je\u015bli podoba\u0142 Ci si\u0119 przepis, nie zapomnij si\u0119 nim <strong>podzieli\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj egzotycznego pikantnego przysmaku chili con carne z du\u017c\u0105 ilo\u015bci\u0105 bia\u0142ka. Pi\u0119kne kolory, niesamowity smak i po\u0142\u0105czenie wyj\u0105tkowych sk\u0142adnik\u00f3w sprawiaj\u0105, \u017ce nie mo\u017cna mu si\u0119 oprze\u0107! <\/p>\n","protected":false},"author":16,"featured_media":264897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6277,8746,8749,6565,9181,8236,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-bialko","12":"tag-fasola","13":"tag-kuchnia-meksykanska","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-ryz","17":"tag-wolowina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tradycyjne meksyka\u0144skie chili con carne z ry\u017cem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na \u0142agodnie pikantny, meksyka\u0144ski przysmak chili con carne. 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