{"id":269230,"date":"2020-03-19T14:22:00","date_gmt":"2020-03-19T13:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269230"},"modified":"2024-04-26T08:43:34","modified_gmt":"2024-04-26T06:43:34","slug":"recipe-banana-cookies-only-from-three-ingredients","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/recipe-banana-cookies-only-from-three-ingredients\/","title":{"rendered":"Recipe: Banana cookies only from three ingredients"},"content":{"rendered":"\n<p>Do you know the feeling when yo do not know what to have for breakfast or for a snack? One option are <strong>delicious banana cookies only from three ingredients.<\/strong> Since they do not contain flour, sugar or eggs, they are not only delicious and tasty, but are<strong> also healthy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also prepare them in advance, the day before to avoid unhealthy breakfast or snack on the next day.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For banana cookies only from 3 ingredients we need:<\/h3>\n\n\n\n<p>\u2022 2 big ripe bananas<br>\u2022 1\/2 mug dark chocolate which we had broken into cubes&nbsp;<em>(we can also replace it with raisins or cranberries)<\/em><br>\u2022 1 and&nbsp;\u00bd&nbsp;mugs oat flakes&nbsp;<em>(we can add coconut or&nbsp;<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts)<\/a><\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\">These ingredients should be enough for about 12 cookies.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,37627,36094,36550,38851,48406,35383,5380,5331,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>1. First preheat the oven to&nbsp;<strong>180 up to 190 \u00b0C.<\/strong><br>2. Prepare smaller baking tin and line it with <strong>baking paper.<\/strong>&nbsp;<br>3. In bigger bowl squeeze two bananas and <strong>mix them<\/strong> with other ingredients.&nbsp;<br>4. Then make smaller pancakes from this dough &#8211; &#8220;cookies&#8221; and place them on baking tin.<br>5. Bake for about&nbsp;<strong>15 minutes<\/strong>. <em>And voil\u00e1, done!&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As we have already mentioned, you can improve the cookies when into the dough you will add <em>grated coconut, crushed walnuts or <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnuts<\/a> or <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/em>. Also you can replace chocolate with <em>dried cranberries or raisins. <\/em>These <strong>healthy cookies<\/strong> are suitable for breakfast or as a snack when you need to gain energy. We wish you <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Recipe: Banana cookies only from three ingredients\" title=\"Recipe: Banana cookies only from three ingredients\"\/><\/figure>\n\n\n\n<p>Will you try out this recipe? If you like the article, <strong>share it with your friends.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you want sweet healthy snacks? We offer you a recipe for banana oat cookies only from three ingredients, without fat, flour and eggs. They will give you the energy you need and will satisfy you whether you will choose them as a hearty meal for the breakfast or just for a snack.<\/p>\n","protected":false},"author":25,"featured_media":101459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,8480,87],"tags":[8711,7691,6557,7465],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-christmas-recipes","11":"category-fitness-recipes","12":"tag-banana","13":"tag-chocolate","14":"tag-fitness-recipe","15":"tag-oats","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Banana cookies only from three ingredients - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you want sweet healthy snacks? 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