{"id":269211,"date":"2021-06-23T09:51:39","date_gmt":"2021-06-23T07:51:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269211"},"modified":"2022-12-02T16:30:09","modified_gmt":"2022-12-02T15:30:09","slug":"brandon-curry-milliomos-es-mr-olympia-2019-aki-meghonositotta-a-freestyle-kifejezest","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/brandon-curry-milliomos-es-mr-olympia-2019-aki-meghonositotta-a-freestyle-kifejezest\/","title":{"rendered":"Brandon Curry: milliomos \u00e9s Mr. Olympia 2019, aki meghonos\u00edtotta a \u201eFreestyle\u201d kifejez\u00e9st"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/brandon-curry-milliomos-es-mr-olympia-2019-aki-meghonositotta-a-freestyle-kifejezest\/#Hatodik_szuletesnapjara_sulyzokat_kert\" title=\"Hatodik sz\u00fclet\u00e9snapj\u00e1ra s\u00falyz\u00f3kat k\u00e9rt\">Hatodik sz\u00fclet\u00e9snapj\u00e1ra s\u00falyz\u00f3kat k\u00e9rt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/brandon-curry-milliomos-es-mr-olympia-2019-aki-meghonositotta-a-freestyle-kifejezest\/#A_focitol_a_testepitesig_es_az_elso_sikerig\" title=\"A focit\u00f3l a test\u00e9p\u00edt\u00e9sig \u00e9s az els\u0151 sikerig\">A focit\u00f3l a test\u00e9p\u00edt\u00e9sig \u00e9s az els\u0151 sikerig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/brandon-curry-milliomos-es-mr-olympia-2019-aki-meghonositotta-a-freestyle-kifejezest\/#Az_Arnold_Classic_es_a_Mr_Olympia_gyoztese\" title=\"Az Arnold Classic \u00e9s a Mr. Olympia gy\u0151ztese\">Az Arnold Classic \u00e9s a Mr. Olympia gy\u0151ztese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/brandon-curry-milliomos-es-mr-olympia-2019-aki-meghonositotta-a-freestyle-kifejezest\/#Milliomos_es_a_freestyle_edzes_szerelmese\" title=\"Milliomos \u00e9s a freestyle edz\u00e9s szerelmese\">Milliomos \u00e9s a freestyle edz\u00e9s szerelmese<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Brandon Curry a test\u00e9p\u00edt\u00e9s vil\u00e1g\u00e1nak egy m\u00e1sik kiemelked\u0151 alakja Edz\u00e9se t\u00f6k\u00e9letes p\u00e9lda a rendszertelens\u00e9gre, mivel szereti v\u00e1ltoztatni az edz\u00e9sterv\u00e9t \u00e9s ink\u00e1bb freestyle m\u00f3don edzeni. Azt, hogy ez a st\u00edlus kiv\u00e1l\u00f3an m\u0171k\u00f6dik, az <strong>Arnold Classic vagy Mr. Olympia<\/strong> c\u00edmei is bizony\u00edtj\u00e1k p\u00e9ld\u00e1ul. Brandon szeret m\u00e1sokat is motiv\u00e1lni az&nbsp;<a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/brandon__curry\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Instagramj\u00e1n<\/a> kereszt\u00fcl, ahol <strong>t\u00f6bb mint egymilli\u00f3 rajong\u00f3<\/strong> k\u00f6veti. Milyen is az \u00e9lete?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hatodik_szuletesnapjara_sulyzokat_kert\"><\/span>Hatodik sz\u00fclet\u00e9snapj\u00e1ra s\u00falyz\u00f3kat k\u00e9rt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brandon Curry professzion\u00e1lis test\u00e9p\u00edt\u0151 1982. okt\u00f3ber 19-\u00e9n sz\u00fcletett Nashville-ben, Tennessee-ben. Hat \u00e9ves kora \u00f3ta vonz\u00f3dott a s\u00falyz\u00f3khoz. Ekkor <strong>k\u00e9rt <\/strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=WHQvxA1utYo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hulk Hogan <\/strong><\/a><strong>s\u00falyz\u00f3kat a sz\u00fclet\u00e9snapj\u00e1ra. <\/strong>A vil\u00e1gh\u00edr\u0171 birk\u00f3z\u00f3 mellett a kis Brandon csod\u00e1lta G.I. Joe akci\u00f3h\u0151s figur\u00e1kat, vagy<strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=wNkI_xwARRo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sylvester Stallone<\/strong><\/a><strong> &#8211; Rambo \u00e9s Rocky Balboa<\/strong> &#8211; kultikus alakj\u00e1t is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brandon Curry torn\u00e1sz is k\u00f6nnyen lehetett volna. Gyerekkor\u00e1ban a sz\u00fclei torna\u00f3r\u00e1kra iratt\u00e1k be. \u0150 maga azonban nem mutatott t\u00fal nagy \u00e9rdekl\u0151d\u00e9st e sport ir\u00e1nt, \u00e9s ink\u00e1bb valami akci\u00f3d\u00fasabb sprotra v\u00e1gyott. A k\u00f6z\u00e9piskol\u00e1ban t\u00f6bb sportot is kipr\u00f3b\u00e1lt, k\u00fcl\u00f6n\u00f6sen <strong>birk\u00f3z\u00e1st, futballt, atl\u00e9tik\u00e1t &#8211; fut\u00e1s, magas ugr\u00e1s \u00e9s t\u00e1vdob\u00e1s.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_focitol_a_testepitesig_es_az_elso_sikerig\"><\/span>A focit\u00f3l a test\u00e9p\u00edt\u00e9sig \u00e9s az els\u0151 sikerig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A k\u00f6z\u00e9piskol\u00e1ban Brandon t\u00f6bb sport\u00e1gban is akt\u00edv volt. Amikor f\u0151iskol\u00e1ra ment, v\u00e1ltott, \u00e9s csak focizott. Id\u0151vel azonban kider\u00fclt, hogy ez nem volt el\u00e9g a sz\u00e1m\u00e1ra, \u00e9s <strong>a test\u00e9p\u00edt\u00e9sre helyezte a f\u0151 hangs\u00falyt<\/strong>. Curry els\u0151 sikere 2003-ban volt. Ekkor <strong>nyerte meg a Supernatural Bodybuilding versenyt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u00e1rom \u00e9vvel k\u00e9s\u0151bb <strong>m\u00e1sodik lett az NPC Junior Nemzeti Bajnoks\u00e1gon. Akkoriban 86 kil\u00f3 volt \u00e9s 170 cm magas,<\/strong> ez\u00e9rt a k\u00f6nny\u0171 s\u00faly\u00fa kateg\u00f3ri\u00e1ba tartozott. Nem t\u00f6lt\u00f6tt t\u00fal sok id\u0151t ebben a kateg\u00f3ri\u00e1ban, mert a k\u00f6vetkez\u0151 \u00e9vben \u00fajabb 12 kg izomt\u00f6meget szerzett, \u00e9s \u00edgy felugrott a neh\u00e9zs\u00faly\u00fa kateg\u00f3ri\u00e1ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_Arnold_Classic_es_a_Mr_Olympia_gyoztese\"><\/span>Az Arnold Classic \u00e9s a Mr. Olympia gy\u0151ztese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A 2017-es \u00e9v Curry \u00e9ve volt, ekkor kezdte teljesen kihaszn\u00e1lni a benne rejl\u0151 er\u0151t. Ez az <strong>Arnold Classic \u00e9s Ferrigno Classic<\/strong> versenyeken mutatkozott meg, ahol <strong>legy\u0151zte Cedric McMillant.<\/strong> K\u00e9s\u0151bb csatlakozott a kuvaiti Oxygen Gym-hez. Brandonnak nem volt mindig k\u00f6nny\u0171 az edz\u00e9s, mert h\u00f3napokra el kellett hagynia a feles\u00e9g\u00e9t \u00e9s a gyerekeit. B\u00e1r nagyon hi\u00e1nyoztak neki, nem adta fel, \u00e9s kem\u00e9nyen dolgozott, hogy el\u00e9rje \u00e1lmait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9let\u00e9ben el\u0151sz\u00f6r csak az edz\u00e9sre, az \u00e9trendre \u00e9s a pihen\u00e9sre tudott koncentr\u00e1lni. \u00c9s mit nyert mindezzel? 2018-ban <strong>hatalmas szenz\u00e1ci\u00f3 lett az Olympia Weekenden<\/strong>, ahol \u00f6t\u00f6dik lett. Egy \u00e9vvel k\u00e9s\u0151bb azonban el\u00e9rte azt, amir\u0151l a legt\u00f6bb koll\u00e9g\u00e1ja csak \u00e1lmodik. <strong>Els\u0151 lett az ohi\u00f3i Arnold Classic<\/strong>-on, ezzel meger\u0151s\u00edtette dominanci\u00e1j\u00e1t az egyik legrangosabb test\u00e9p\u00edt\u0151 versenyen. Igen, <strong>Brandon Curry lett Mr. Olympia 2019.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milliomos_es_a_freestyle_edzes_szerelmese\"><\/span>Milliomos \u00e9s a freestyle edz\u00e9s szerelmese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>Mr. Olympia verseny gy\u0151zelm\u00e9\u00e9rt Curry 400.000 doll\u00e1r jutalmat kapott.<\/strong> A <strong>teljes vagyon\u00e1t azonban 5 milli\u00f3ra becs\u00fclik<\/strong>. Feles\u00e9g\u00fcl vette r\u00e9gi bar\u00e1tn\u0151j\u00e9t \u00e9s kor\u00e1bbi test\u00e9p\u00edt\u0151 Brandy Leaver \u00e9s k\u00f6z\u00f6sen nevelik 1 l\u00e1nyukat \u00e9s 3 fiukat. Brandon nem rajong az unalmas edz\u00e9sek\u00e9rt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szereti a freestyle-t, \u00e9s <strong>szereti rendszeresen v\u00e1ltoztatni az edz\u00e9seit. <\/strong>Kedvencei a <a href=\"https:\/\/gymbeam.hu\/blog\/10-elony-ami-miatt-felhuzasokat-kell-vegezned\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00falyemel\u00e9s<\/strong><\/a><strong>, a fekvenyom\u00e1s \u00e9s a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/a-guggolas-helyes-technikaja-elonyei-es-valtozatai\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>guggol\u00e1s<\/strong><\/a><strong>.<\/strong> Hetente 4-5 alkalommal edz, de h\u00e9tv\u00e9genk\u00e9nt mindig sz\u00fcnetet tart, \u00e9s csak a csal\u00e1dj\u00e1nak szenteli az idej\u00e9t. Brandon \u00e1ltal\u00e1ban 7-8 alkalommal eszik naponta, f\u0151leg&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zabk\u00e1s\u00e1t<\/strong><\/a>, toj\u00e1st, z\u00f6lds\u00e9get, h\u00fast, gy\u00fcm\u00f6lcs\u00f6t, rizst, <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\"><b>magvakat <\/b><\/a><\/span>\u00e9s \u00e9desburgony\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brandon Curry l A Mr. Olympia 2019 gy\u0151ztes\u00e9nek \u00e9lete \u00e9s edz\u00e9se \ud83c\udfc6 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZEw3sVOp6nw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>T\u00e9ged mi fogott meg a legjobban Brandon Curry \u00e9let\u00e9ben \u00e9s fejl\u0151d\u00e9s\u00e9ben? Ha tetszett a cikk, oszd meg ismer\u0151seiddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brandon Curry, Mr. Olympia, egy tehets\u00e9ges \u00e9s sikeres test\u00e9p\u00edt\u0151. Tudj meg t\u00f6bbet az \u00e9let\u00e9r\u0151l \u00e9s a sikerhez vezet\u0151 \u00fatj\u00e1r\u00f3l cikk\u00fcnkb\u0151l.<\/p>\n","protected":false},"author":120,"featured_media":262377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brandon Curry: milliomos \u00e9s Mr. Olympia 2019, aki meghonos\u00edtotta a \u201eFreestyle\u201d kifejez\u00e9st - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brandon Curry, Mr. Olympia, egy tehets\u00e9ges \u00e9s sikeres test\u00e9p\u00edt\u0151. 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