{"id":269195,"date":"2018-09-21T13:11:00","date_gmt":"2018-09-21T11:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269195"},"modified":"2023-09-07T20:47:10","modified_gmt":"2023-09-07T18:47:10","slug":"maltodextrina-si-cum-putem-eficientiza-antrenamentele","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/","title":{"rendered":"Maltodextrina \u0219i cum putem eficientiza antrenamentele"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Unde_se_utilizeaza_maltodextrina\" title=\"Unde se utilizeaz\u0103 maltodextrina?\">Unde se utilizeaz\u0103 maltodextrina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Unde_gasim_maltodextrina\" title=\"Unde g\u0103sim maltodextrina?\">Unde g\u0103sim maltodextrina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Cand_se_foloseste\" title=\"C\u00e2nd se folose\u0219te?\">C\u00e2nd se folose\u0219te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Care_este_raportul_corect_dintre_maltodextrina_si_proteine_dupa_antrenament\" title=\"Care este raportul corect dintre maltodextrin\u0103 \u0219i proteine dup\u0103 antrenament?\">Care este raportul corect dintre maltodextrin\u0103 \u0219i proteine dup\u0103 antrenament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Maltodextrina_are_acelasi_numar_de_calorii_pe_gram_precum_zaharul\" title=\"Maltodextrina are acela\u0219i num\u0103r de calorii pe gram precum zah\u0103rul\">Maltodextrina are acela\u0219i num\u0103r de calorii pe gram precum zah\u0103rul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Efectele_negative_ale_maltodextrinei_asupra_sanatatii\" title=\"Efectele negative ale maltodextrinei asupra s\u0103n\u0103t\u0103\u021bii\">Efectele negative ale maltodextrinei asupra s\u0103n\u0103t\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/maltodextrina-si-cum-putem-eficientiza-antrenamentele\/#Maltodextrina_influenteaza_nivelul_zaharului_din_sange\" title=\"Maltodextrina influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge\">Maltodextrina influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Poate \u00eenc\u0103 nu a\u021bi auzit de acest <b>ingredient alimentar &#8211; maltodextrin\u0103,<\/b> sau poate a\u021bi auzit diferite opinii legate de aceast\u0103 substan\u021b\u0103. Indiferent de informa\u021bii, cu siguran\u021b\u0103 v-a\u021bi \u00eent\u00e2lnit cu&nbsp;maltodextrina sau poate chiar a\u021bi \u0219i folosit-o. Alege\u021bi 5 produse alimentare pe care le ave\u021bi la \u00eendem\u00e2n\u0103 acas\u0103 \u0219i citi\u021bi cu aten\u021bie lista ingredientelor de pe etichet\u0103. V\u0103 garant\u0103m c\u0103 cel pu\u021bin dou\u0103 produse vor con\u021bine maltodextrin\u0103. Maltodextrina este <strong>adesea utilizat\u0103 ca aditiv \u00een b\u0103uturile destinate sportivilor.<\/strong> Unele studii au ar\u0103tat c\u0103 maltodextrina ca supliment nutri\u021bional <b>poate ajuta la men\u021binerea energiei anaerobe \u00een timpul exerci\u021biilor fizice.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Maltodextrina este un \u00eendulcitor artificial<\/strong> (cunoscut\u0103 \u0219i sub denumirea de polizaharid\u0103) care are un gust u\u0219or dulce. De obicei se produce din porumb sau gr\u00e2u, dar poate fi ob\u021binut\u0103 \u0219i din orez, cartofi sau manioc. De asemenea, este utilizat\u0103 ca aditiv \u00een multe alimente, inclusiv condimente, deserturi sau chipsuri. Efectele sale asupra s\u0103n\u0103t\u0103\u021bii depind de tipul \u0219i cantitatea pe care o consuma\u021bi. Un tip de maltodextrin\u0103 este <strong>un carbohidrat complex care con\u021bine calorii.<\/strong> Al doilea tip &#8211; este o <strong>maltodextrin\u0103 rezistent\u0103<\/strong> \u0219i provine din aceea\u0219i surs\u0103, dar este supus\u0103 proces\u0103rii ulterioare pentru a fi nedegradabil\u0103.<strong> Maltodextrina rezistent\u0103 nu asigur\u0103 necesarul de energie.<\/strong> Termenul de maltodextrin\u0103 se refer\u0103 la toate substan\u021bele ob\u021binute prin hidroliza amidonului care con\u021bin mai pu\u021bin de 20 de unit\u0103\u021bi de glucoz\u0103.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692.jpg\" alt=\"Maltodextrina sub form\u0103 de b\u0103utur\u0103\" width=\"843\" height=\"562\" title=\"Maltodextrina sub form\u0103 de b\u0103utur\u0103\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_se_utilizeaza_maltodextrina\"><\/span>Unde se utilizeaz\u0103 maltodextrina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maltodextrina este produs\u0103 utiliz\u00e2nd enzimele sau acizii necesari pentru a dizolva amidonul. Produsul final este o pudr\u0103 alb\u0103, u\u0219or digerabil\u0103 care ofer\u0103 <b>4 calorii pe gram.<\/b> Dup\u0103 ce este ad\u0103ugat\u0103 \u00een alimente, maltodextrina \u00eengroa\u0219\u0103 \u0219i previne cristalizarea produsului, \u0219i ajut\u0103 s\u0103 lege ingredientele. Maltodextrina o g\u0103sim \u00een condimente \u0219i de asemenea, este utilizat\u0103 ca un supliment alimentar dedicat sportivilor \u0219i celor care practic\u0103 culturismul \u0219i&nbsp;<b>care au nevoie de zah\u0103r ca o surs\u0103 rapid\u0103 de energie.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acelea\u0219i amidonuri de origine vegetal\u0103 pot prin intermediul unui proces suplimentar s\u0103 modifice tipul de leg\u0103turi care une\u0219te o unitate de zah\u0103r cu alta. Organismul uman nu con\u021bine enzime care ar putea sparge aceste leg\u0103turi, astfel acest proces schimb\u0103 maltodextrina \u00eentr-o form\u0103 pe care nu reu\u0219im s\u0103 o diger\u0103m. Aceast\u0103 <b>maltodextrin\u0103 rezistent\u0103 nu con\u021bine calorii \u0219i nu influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge. Este folosit\u0103 pentru a \u00eembun\u0103t\u0103\u021bi aroma \u00eendulcitorilor artificiali.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen Europa, maltodextrina \u00een general se produce din gr\u00e2u,<\/strong> \u00een timp ce <strong>\u00een Statele Unite folosesc ca materia prim\u0103 porumbul<\/strong><strong>.<\/strong> Maltodextrina ob\u021binut\u0103 din gr\u00e2u poate prezenta probleme de s\u0103n\u0103tate pentru persoane care sufer\u0103 de boala celiac\u0103, din cauza glutenului pe care \u00eel con\u021bine gr\u00e2ul. Cu toate acestea, \u00een majoritatea cazurilor, \u00een timpul produc\u021biei se \u00eendep\u0103rteaz\u0103 aproape complet proteina din glutenul gr\u00e2ului,<strong> rezult\u00e2nd un produs f\u0103r\u0103 gluten.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/wheat-GB.png\" alt=\"Maltodextrin\u0103 din gr\u00e2u\" width=\"843\" height=\"562\" title=\"Maltodextrin\u0103 din gr\u00e2u\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unde_gasim_maltodextrina\"><\/span>Unde g\u0103sim maltodextrina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este folosit\u0103 ca <strong>agent de \u00eengro\u0219are sau ca supliment alimentar,<\/strong> deoarece este relativ ieftin\u0103. O putem g\u0103si pe etichetele unor produse cum ar fi:<\/p>\n\n\n\n<p>\u2022 Conservele de fructe<\/p>\n\n\n\n<p>\u2022 Deserturile<\/p>\n\n\n\n<p>\u2022 Budinca instant <\/p>\n\n\n\n<p>\u2022 Sosurile pentru salate<\/p>\n\n\n\n<p>\u2022 B\u0103uturile sub form\u0103 de pudr\u0103<\/p>\n\n\n\n<p>\u2022 Produsele de patiserie<\/p>\n\n\n\n<p>\u2022 Iaurturile<\/p>\n\n\n\n<p>\u2022 Dulciurile&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest ingredient derivat din amidon poate fi, de asemenea, g\u0103sit \u00een <b>produsele de igien\u0103 personal\u0103, cum ar fi diferitele creme cosmetice \u0219i produse de \u00eengrijire a p\u0103rului.<\/b>&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-666159754.jpg\" alt=\"Maltodextrin\u0103 alimentar\u0103\" width=\"843\" title=\"Maltodextrin\u0103 alimentar\u0103\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_se_foloseste\"><\/span>C\u00e2nd se folose\u0219te?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1.<\/strong>&nbsp;<strong>Imediat dup\u0103 trezire<\/strong> &#8211; \u00een anumite cazuri poate p\u0103rea c\u0103 este cel mai bun mod de a consuma carbohidra\u021bi rapizi diminea\u021ba, imediat dup\u0103 trezire, atunci c\u00e2nd corpul nostru este lipsit de calorii dup\u0103 orele de somn. \u00cen acest caz, v\u0103 ofer\u0103 necesarul de energie, iar voi v\u0103 <strong>pute\u021bi \u00eencepe programul zilei plini de energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. \u00cenainte de antrenament<\/strong> &#8211; efectuarea antrenamentului dup\u0103 o zi dificil\u0103 nu este un lucru simplu. Cu siguran\u021b\u0103 vi s-a \u00eent\u00e2mplat s\u0103 lua\u021bi un <a title=\"Stimulente de pre-antrenament\" href=\"https:\/\/gymbeam.ro\/stimulenti-pentru-pre-antrenament\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">stimulent de pre-antrenament<\/a> cu 30 de minute \u00eenainte de antrenament , dar \u00een momentul \u00eenceperii exerci\u021biilor nu a\u021bi mai sim\u021bit efecte stimulante. Acest lucru se poate datora \u0219i faptului c\u0103 organismul vostru s-a obi\u0219nuit cu doza pe care a\u021bi utilizat-o p\u00e2n\u0103 acum. Acum, ave\u021bi la dispozi\u021bie trei op\u021biuni &#8211; ori ve\u021bi cre\u0219te doza produsului utilizat, ori schimba\u021bi produsul sau <strong>ad\u0103uga\u021bi <a title=\"Carbohidra\u021bi len\u021bi\" href=\"https:\/\/gymbeam.ro\/carbohidrati-lenti\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maltodextrin\u0103<\/a> ca o surs\u0103 de energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. \u00cen timpul antrenamentelor lungi<\/strong> (de exemplu \u00een timpul unui maraton) maltodextrina este o alegere excelent\u0103 pentru a furniza<strong> energie, f\u0103r\u0103 a resim\u021bi senza\u021bia de deshidratare.<\/strong> <strong>Accelereaz\u0103 regenerarea \u00een timpul exerci\u021biilor<\/strong>&nbsp;\u0219i astfel ve\u021bi putea s\u0103 v\u0103 continua\u021bi antrenamentele mult mai intens.&nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC_5771.JPG\" alt=\"Maltodextrina: \u00een timpul antrenamentului\" width=\"843\" height=\"562\" title=\"Maltodextrina: \u00een timpul antrenamentului\"\/><\/figure><\/div>\n\n\n\n<p><strong>4. Dup\u0103 antrenament<\/strong> &#8211; principalul motiv pentru consumul de carbohidra\u021bi dup\u0103 antrenament este de <strong>a suplimenta glicogenul muscular ars.<\/strong> \u00cen timpul exerci\u021biilor, <strong>principala surs\u0103 de energie o reprezint\u0103 glicogenul din mu\u0219chi.<\/strong> Glicogenul este furnizat sub form\u0103 de glucoz\u0103, compus din lan\u021buri lungi de molecule de glucoz\u0103 cu multe ramuri. Glucoza se descompune din lan\u021bul glicogen, dup\u0103 cum este necesar, pentru a genera ATP care transport\u0103 energia chimic\u0103 \u0219i este important\u0103 pentru contrac\u021biile musculare. Cercet\u0103rile sugereaz\u0103 c\u0103 cel mai bun mod <strong>de a suplimenta stocurile de glicogen<\/strong> dup\u0103 antrenament este consumarea c\u00e2t mai rapid\u0103 a <strong>carbohidra\u021bilor cu un indice glicemic ridicat.<\/strong> Acesta este unul dintre motivele pentru care unele b\u0103uturi de pre-antrenament con\u021bin <strong>dextroz\u0103 (zah\u0103r care stimuleaz\u0103 maltodextrina).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103rile privind utilizarea glicogenului \u00een timpul antrenamentului au ar\u0103tat c\u0103 antrenamentul cu 6-20 de seturi, care dureaz\u0103 aproximativ 15-30 de minute, d\u0103uneaz\u0103 nivelurilor de glicogen muscular cu aproximativ <b>30-40%. <\/b>Dac\u0103 antrenamentul intensiv dureaz\u0103 \u00eentre 60-90 de minute, precum <b>Tabata,<\/b> nivelul glicogenului muscular se va deteriora cu mai bine de <b>60-75%.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_raportul_corect_dintre_maltodextrina_si_proteine_dupa_antrenament\"><\/span>Care este raportul corect dintre maltodextrin\u0103 \u0219i proteine dup\u0103 antrenament?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu ve\u021bi afla nic\u0103ieri acel raport \u201ccorect\u201d pe care trebuie s\u0103-l urma\u021bi atunci c\u00e2nd amesteca\u021bi aceste dou\u0103 produse. <b>Greutatea voastr\u0103, intensitatea antrenamentelor \u0219i obiectivele<\/b> reprezint\u0103 cei trei factori principali care \u00een acest caz joac\u0103 un rol important. \u00cen general, v\u0103 recomand\u0103m s\u0103 lua\u021bi&nbsp;<b>0,31 g de maltodextrin\u0103 la 1 kg de greutate corporal\u0103 proprie <\/b>dac\u0103 obiectivul vostru este sc\u0103derea \u00een greutate. Pentru cre\u0219terea masei musculare, acesta este <b>0,625 g la 1 kg de greutate corporal\u0103<\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Maltodextrina \u0219i proteinele ar trebui amestecate \u00eentr-un raport de <strong>2:1 \u00een timpul cre\u0219terii masei musculare \u0219i 1:1 dac\u0103 sunte\u021bi la diet\u0103<\/strong>. Acest lucru \u00eenseamn\u0103 c\u0103 dac\u0103 ave\u021bi 70 de kg \u0219i vre\u021bi s\u0103 v\u0103 \u00eengr\u0103\u0219a\u021bi, trebuie s\u0103 lua\u021bi 43,75 g de maltodextrin\u0103 \u0219i aproximativ 21 g&nbsp; de proteine. \u00cen schimb, dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de c\u00e2teva kilograme \u00een plus, ve\u021bi avea nevoie de 21 g de maltodextrin\u0103 amestecat\u0103 cu 21 g de proteine. Este important s\u0103 lua\u021bi aceast\u0103<strong> b\u0103utur\u0103 regenerant\u0103 la 30 de minute<\/strong> dup\u0103 terminarea antrenamentului \u0219i apoi o or\u0103 mai t\u00e2rziu s\u0103 m\u00e2nca\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Pre-Workout-or-Post-Workout-Protein.jpg\" alt=\"Maltodextrina dup\u0103 antrenamente\" width=\"843\" title=\"Maltodextrina dup\u0103 antrenamente\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrina_are_acelasi_numar_de_calorii_pe_gram_precum_zaharul\"><\/span>Maltodextrina are acela\u0219i num\u0103r de calorii pe gram precum zah\u0103rul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maltodextrina con\u021bine 4 zaharide pe gram &#8211; aceea\u0219i cantitate precum zaharoza sau zah\u0103rul. Cu toate acestea, indicele s\u0103u glicemic este u\u0219or mai mare: <b>106-136<\/b>.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-833229890.jpg\" alt=\"Maltodextrina are acela\u0219i num\u0103r de calorii precum zah\u0103rul\" width=\"843\" height=\"562\" title=\"Maltodextrina are acela\u0219i num\u0103r de calorii precum zah\u0103rul\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_negative_ale_maltodextrinei_asupra_sanatatii\"><\/span>Efectele negative ale maltodextrinei asupra s\u0103n\u0103t\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maltodextrina are un indice glicemic ridicat, ceea ce \u00eenseamn\u0103 c\u0103<b> nivelul zah\u0103rului din s\u00e2nge poate cre\u0219te relativ repede.<\/b> Studiile de laborator efectuate pe \u0219oareci au ar\u0103tat c\u0103 maltodextrina dulce a promovat cre\u0219terea bacteriilor nes\u0103n\u0103toase care afecteaz\u0103 intestinele \u0219i promoveaz\u0103 cre\u0219terea bolilor inflamatorii. Consumul de maltodextrin\u0103 are efecte secundare similare \u0219i riscuri pentru s\u0103n\u0103tate la fel ca majoritatea aditivilor alimentari care se g\u0103sesc \u00een dulciuri, semipreparate, supe, iaurturi etc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Printre efectele secundare putem enumera:<\/strong> reac\u021bii alergice, balon\u0103ri sau cre\u0219terea&nbsp;inexplicabil\u0103 \u00een greutate. Reac\u021biile alergice specifice asociate cu maltodextrina includ erup\u021bia cutanat\u0103, astmul bron\u0219ic, m\u00e2nc\u0103rimile \u0219i dificult\u0103\u021bile de respira\u021bie. Dac\u0103 observa\u021bi efecte similare sau alte reac\u021bii adverse dup\u0103 ce a\u021bi consumat maltodextrina, trebuie s\u0103 \u00eentrerupe\u021bi utilizarea acesteia \u0219i consulta\u021bi medicul. Dac\u0103 nu ave\u021bi o via\u021b\u0103 activ\u0103 pentru a arde caloriile din maltodextrin\u0103, utilizarea acesteia poate duce la cre\u0219terea nedorit\u0103 \u00een greutate. <strong>Aceste reac\u021bii adverse pot s\u0103 apar\u0103 numai \u00een timpul utiliz\u0103rii pe termen lung a maltodextrinei<\/strong>.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Glykemicky_index-1.jpg\" alt=\"Maltodextrina influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge\" title=\"Maltodextrina influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maltodextrina_influenteaza_nivelul_zaharului_din_sange\"><\/span>Maltodextrina influen\u021beaz\u0103 nivelul zah\u0103rului din s\u00e2nge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">De\u0219i gustul maltodextrinei este u\u0219or dulce, totu\u0219i este un carbohidrat. <b>Pentru diabetici, este extrem de important s\u0103 fie informa\u021bi c\u0103 maltodextrina afecteaz\u0103 nivelurile de zah\u0103r din s\u00e2nge<\/b>. Cu toate acestea, \u00eenainte ca maltodextrina s\u0103 fie digerat\u0103, trebuie s\u0103 treac\u0103 prin ficat pentru a descompune leg\u0103turile dintre moleculele de glucoz\u0103.<b> Deci rata efectului suplimentar de glicogen este mai lent\u0103 dec\u00e2t \u00een cazul dextrozei.<\/b> \u00centruc\u00e2t, acesta este metabolizat mai \u00eencet, nu va avea un efect at\u00e2t de rapid asupra nivelului de zah\u0103r din s\u00e2nge ca dextroza \u0219i nu scade at\u00e2t de rapid. Nu provoac\u0103 senza\u021bia de oboseal\u0103.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 prin acest articol v-am r\u0103spuns la \u00eentreb\u0103rile pe care le avea\u021bi cu privire la utilizarea maltodextrinei. <b>Dac\u0103 totu\u0219i \u00eenc\u0103 mai ave\u021bi \u00eentreb\u0103ri, atunci scrie\u021bi-le \u00een sec\u021biunea de comentarii, sau scrie\u021bi-ne care sunt opiniile voastre cu privire la aceast\u0103 substan\u021b\u0103.<\/b> Dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maltodextrina &#8211; ce este, cum se produce, c\u00e2nd \u0219i cum s\u0103 o utiliza\u021bi? Afla\u021bi care sunt beneficiile \u0219i riscurile pe care le aduce organismului.<\/p>\n","protected":false},"author":25,"featured_media":143315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6686,7250,7274,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-calorii","9":"tag-carbohidrati","10":"tag-indulcitori","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maltodextrina \u0219i cum putem eficientiza antrenamentele - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maltodextrina - ce este, cum se produce, c\u00e2nd \u0219i cum s\u0103 o utiliza\u021bi? 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