{"id":269189,"date":"2021-06-22T13:09:03","date_gmt":"2021-06-22T11:09:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269189"},"modified":"2021-06-22T13:09:05","modified_gmt":"2021-06-22T11:09:05","slug":"fitness-recept-egeszseges-vakondturas-poharkrem","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egeszseges-vakondturas-poharkrem\/","title":{"rendered":"Fitness Recept: Eg\u00e9szs\u00e9ges Vakondt\u00far\u00e1s Poh\u00e1rkr\u00e9m"},"content":{"rendered":"\n<p>Val\u00f3sz\u00edn\u0171leg senkinek se kell bemutatnunk a <strong>vakondt\u00far\u00e1s tort\u00e1t<\/strong>. Csokis alap, k\u00f6nny\u0171 csokis ban\u00e1nos kr\u00e9m egy olyan kombin\u00e1ci\u00f3, aminek senki nem tud ellen\u00e1llni. R\u00e1ad\u00e1sul, <strong>b\u00e1rki el tudja k\u00e9sz\u00edteni!<\/strong> \u00dagyhogy elhoztuk neked az <strong>eg\u00e9szs\u00e9gesebb, t\u00far\u00f3val k\u00e9sz\u00fclt, poh\u00e1rkr\u00e9m v\u00e1ltozat\u00e1t.<\/strong> Nem csak, hogy j\u00f3l n\u00e9z ki, de a pratikus t\u00e1lal\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en, b\u00e1rmilyen vend\u00e9gs\u00e9gben meg\u00e1llja a hely\u00e9t. Plusz a hozz\u00e1val\u00f3knak k\u00f6sz\u00f6nhet\u0151en az <strong>eg\u00e9szs\u00e9ges \u00e9letm\u00f3d fel\u00e9 vezet\u0151 \u00faton<\/strong> is b\u00e1rmikor belecsemp\u00e9szheted az \u00e9trendedbe. T\u00f6k\u00e9letes desszert,<strong> j\u00f3 adag feh\u00e9rj\u00e9vel!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A t\u00e9szta hozz\u00e1val\u00f3i:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g xylit<\/li><li>10 g kaka\u00f3<\/li><li>2 toj\u00e1s<\/li><li>1\/2 csomag csokis puding<\/li><li>1 tk s\u00fct\u0151por<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A kr\u00e9m hozz\u00e1val\u00f3i:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g kr\u00e9mes t\u00far\u00f3<\/li><li>1 ban\u00e1n<\/li><li>20 g csokol\u00e1d\u00e9<\/li><li>20 g m\u00e9z<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Egy t\u00e1lban, mer\u00fcl\u0151mixerrel, <strong>keverd sim\u00e1ra a xylitet, toj\u00e1sokat, puding \u00e9s s\u00fct\u0151port.<\/strong> \u00d6ntsd a t\u00e9szt\u00e1t egy kikent form\u00e1ba \u00e9s <strong>s\u00fcsd 20 percig 180 \u00b0C-on. <\/strong>Ezalatt,&nbsp;keverd \u00f6ssze a <strong>t\u00far\u00f3t, a m\u00e9zet \u00e9s a reszelt csokol\u00e1d\u00e9t,<\/strong> ezzel \u00f6ssze\u00e1ll\u00edtva a t\u00f6ltel\u00e9ket. Miut\u00e1n kih\u0171lt a t\u00e9szta, <strong>morzsold apr\u00f3 darabokra,<\/strong> a <strong>ban\u00e1nt<\/strong> pedig <strong>v\u00e1gd karik\u00e1kra<\/strong>. Ezut\u00e1n k\u00e9sz\u00edtsd el\u0151 a poharakat, amelyekbe a k\u00f6vetkez\u0151 sorrendben <strong>r\u00e9tegezz<\/strong>: <strong>a s\u00fcti alap, ban\u00e1nok, t\u00far\u00f3t\u00f6ltel\u00e9k majd m\u00e9g egy r\u00e9teg s\u00fcti<\/strong>. T\u00e1lalhatod azonnal, de akkor <strong>a legfinomabb, ha hagyod \u00e1llni egy est\u00e9t a h\u0171t\u0151ben<\/strong>. \u00c9lvezzd mennyei \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Fitness Recept: Fitness Recept: Eg\u00e9szs\u00e9ges Vakondt\u00far\u00e1s Poh\u00e1rkr\u00e9m\" class=\"wp-image-265897\" title=\"Fitness Recept: Fitness Recept: Eg\u00e9szs\u00e9ges Vakondt\u00far\u00e1s Poh\u00e1rkr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (2 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ez az e<strong>g\u00e9szs\u00e9gesebb, t\u00far\u00f3t\u00f6ltel\u00e9kes, \u00ednycsikland\u00f3an kin\u00e9z\u0151 vakondt\u00far\u00e1s poh\u00e1rkr\u00e9m<\/strong>, azonnal elnyeri a tetsz\u00e9sedet \u00e9s hamarosan az ismer\u0151seidet is megleped ezzel. Ha tetszett a recept, <strong>oszd meg bar\u00e1taiddal is<\/strong>, hogy \u0151k is elk\u00e9sz\u00edthess\u00e9k ezt a finoms\u00e1got.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/fitnesz-etel\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges recept, ami m\u00e9g finom is? Nem probl\u00e9ma! Pr\u00f3b\u00e1lj\u00e1tok ki ezt a n\u00e9pszer\u0171 vakondt\u00far\u00e1s tort\u00e1t poh\u00e1rkr\u00e9m form\u00e1j\u00e1ban t\u00far\u00f3val. Mennyei finoms\u00e1g rengeteg feh\u00e9rj\u00e9vel.<\/p>\n","protected":false},"author":16,"featured_media":265950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[7698,6564,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-csokolade","12":"tag-fitt-recept","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Eg\u00e9szs\u00e9ges Vakondt\u00far\u00e1s Poh\u00e1rkr\u00e9m - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a n\u00e9pszer\u0171, feh\u00e9rj\u00e9ben gazdag Vakondt\u00far\u00e1s poh\u00e1rkr\u00e9met t\u00far\u00f3val. 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