{"id":269187,"date":"2021-07-06T14:19:22","date_gmt":"2021-07-06T12:19:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269187"},"modified":"2024-05-14T13:02:35","modified_gmt":"2024-05-14T11:02:35","slug":"przepis-fitness-delikatna-szarlotka-o-zapachu-cynamonu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatna-szarlotka-o-zapachu-cynamonu\/","title":{"rendered":"Przepis fitness: Delikatna szarlotka o zapachu cynamonu"},"content":{"rendered":"\n<p>Wyobra\u017a sobie <strong>smak soczystych jab\u0142ek<\/strong> i cudowny <strong>zapach cynamonu<\/strong> w po\u0142\u0105czeniu z Twoimi ulubionymi<strong> lodami.<\/strong> Brzmi \u015bwietnie, prawda? Mamy dla Ciebie <strong>wspania\u0142\u0105 wiadomo\u015b\u0107<\/strong>, <strong>to nie musi by\u0107 tylko marzenie!<\/strong> Przygotuj nasz <strong>nowy przepis na wspania\u0142\u0105 szarlotk\u0119 <\/strong>i pozw\u00f3l, aby jej pyszny smak <strong>rozp\u0142ywa\u0142 si\u0119 na Twoim j\u0119zyku.<\/strong> Marzenia s\u0105 po to, aby je spe\u0142nia\u0107, wi\u0119c upieczmy razem t\u0119 doskona\u0142o\u015b\u0107, aby to potwierdzi\u0107!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>420 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-pszenna-pelnoziarnista-auga.html\" class=\"ek-link\">m\u0105ki pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>180 g zimnego mas\u0142a<\/li>\n\n\n\n<li>10 \u0142y\u017cek zimnej wody<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na nadzienie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u015brednich jab\u0142ek<\/li>\n\n\n\n<li>85 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki skrobi z tapioki (lub skrobi kukurydzianej)<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\">cynamonu w proszku<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka wanilii<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozosta\u0142e sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jajko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36064,52006,51991,48913,46156,48592,29952,9037,40939,38056,40918,55558,40531,7677,29663,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Do wi\u0119kszej miski wsypujemy <strong><a href=\"https:\/\/gymbeam.pl\/bio-maka-pszenna-pelnoziarnista-auga.html\" class=\"ek-link\">m\u0105k\u0119<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a><\/strong> i mieszamy je razem. Nast\u0119pnie dodajemy <strong>mas\u0142o<\/strong> i <strong>\u0142\u0105czymy<\/strong> m\u0105k\u0119 z mas\u0142em <strong>na jednolit\u0105 mas\u0119<\/strong> za pomoc\u0105 d\u0142oni lub robota kuchennego. Kiedy ciasto jest ju\u017c dobrze wyrobione, stopniowo dodajemy <strong>5 \u0142y\u017cek wody <\/strong>i wyrabiamy je. Nast\u0119pnie dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" class=\"ek-link\">ocet jab\u0142kowy<\/a><\/strong> i kontynuujemy dolewaj\u0105c <strong>wody.<\/strong> Nie przerywamy wyrabiania <strong>ciasta,<\/strong> aby <strong>nie sta\u0142o si\u0119 lepkie.<\/strong> Kiedy ciasto b\u0119dzie gotowe, formujemy z niego <strong>bochenek<\/strong> i dzielimy go na <strong>\u00be<\/strong> i <strong>\u00bc.<\/strong> Nast\u0119pnie jeszcze raz <strong>zagniatamy<\/strong> obie cz\u0119\u015bci r\u0119koma i <strong>formujemy<\/strong> je w<strong> kul\u0119.<\/strong> <strong>Zawijamy<\/strong> je osobno w foli\u0119 i wk\u0142adamy <strong>do lod\u00f3wki na 2 godziny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy nadzienie. Obieramy <strong>jab\u0142ka,<\/strong> usuwamy pestki i <strong>kroimy je.<\/strong> Podczas krojenia, mo\u017cesz w\u0142o\u017cy\u0107 jab\u0142ka do wody z cytryn\u0105, aby nie zbr\u0105zowia\u0142y. Kiedy ju\u017c pokroimy jab\u0142ka, usuwamy wod\u0119 z cytryn\u0105 i posypujmy jab\u0142ka <strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukrem kokosowym<\/a>, skrobi\u0105, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\">cynamonem<\/a>, wanili\u0105 i sokiem z cytryny.<\/strong> Mieszamy jab\u0142ka r\u0119koma tak, aby by\u0142y w pe\u0142ni pokryte mieszank\u0105 i przek\u0142adamy do lod\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po dw\u00f3ch godzinach, <strong>wyjmujemy wi\u0119ksz\u0105 cz\u0119\u015b\u0107 ciasta<\/strong> z lod\u00f3wki i <strong>rozwa\u0142kowujemy je na kszta\u0142t ko\u0142a<\/strong> na posypanej m\u0105k\u0105 stolnicy. Przygotowujemy form\u0119 do tarty, smarujemy j\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olejem kokosowym<\/a><\/strong> i posypujemy <strong>bu\u0142k\u0105 tart\u0105.<\/strong> Rozwa\u0142kowane ciasto przek\u0142adamy do formy tak, aby przykry\u0142o r\u00f3wnie\u017c <strong>brzegi<\/strong> i <strong>dociskamy<\/strong> je <strong>palcem.<\/strong> Nast\u0119pnie na cie\u015bcie uk\u0142adamy <strong>jab\u0142ka<\/strong>. Pozosta\u0142e ciasto r\u00f3wnie\u017c rozwa\u0142kowujemy, kroimy <strong> w paski<\/strong> i uk\u0142adamy na cie\u015bcie w <strong>formie krzy\u017cyka.<\/strong> Ubijamy jajko i smarujemy nim ca\u0142e ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pieczemy ciasto <strong>w temperaturze 200\u00b0C przez 20 minut.<\/strong> Nast\u0119pnie zmniejszamy temperatur\u0119<strong> do 180 \u00b0 C<\/strong> i pieczemy <strong>przez kolejne 20 minut.<\/strong> <strong>Ciasto podajemy z <a href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\">ulubionymi lodami<\/a><\/strong> lub z ulubionym <a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\"><strong>sosem bezkalorycznym.<\/strong> <\/a>W pe\u0142ni si\u0119 nim delektujemy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png\" alt=\"Przepis fitness: Delikatna szarlotka o zapachu cynamonu\" class=\"wp-image-264295\" title=\"Przepis fitness: Delikatna szarlotka o zapachu cynamonu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Jablkovy-kolac-prevonany-skoricou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez lod\u00f3w (\u0142\u0105cznie 8 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">451<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy spe\u0142nili\u015bmy Twoje najskrytsze marzenia dzi\u0119ki temu przepisowi na <strong>delikatn\u0105 szarlotk\u0119 z lodami?<\/strong> Pozw\u00f3l swoim bliskim cieszy\u0107 si\u0119 tym przysmakiem i <strong>podziel si\u0119<\/strong> z nimi tym przepisem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj s\u0142odk\u0105 nagrod\u0119 w postaci delikatnej szarlotki o niesamowitym cynamonowym smaku, kt\u00f3r\u0105 mo\u017cesz delektowa\u0107 si\u0119 r\u00f3wnie\u017c z ulubionymi lodami! Te smaki doskonale si\u0119 ze sob\u0105 komponuj\u0105, dlatego ten deser jest uwielbiany na ca\u0142ym \u015bwiecie!<\/p>\n","protected":false},"author":110,"featured_media":264290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7591,8736,8156,9139,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-blonnik","11":"tag-ciasto-pl","12":"tag-jablka-pl","13":"tag-jajka","14":"tag-owoc","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Delikatna szarlotka o zapachu cynamonu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj szarlotki o zapachu cynamonu podawanej z lodami! 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