{"id":269175,"date":"2021-04-05T12:50:00","date_gmt":"2021-04-05T10:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269175"},"modified":"2023-12-08T12:10:06","modified_gmt":"2023-12-08T11:10:06","slug":"a-maltodextrin-szerepe-a-hatasos-edzesben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/","title":{"rendered":"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#Mire_hasznaljuk_a_maltodextrint\" title=\"Mire haszn\u00e1ljuk a maltodextrint?\">Mire haszn\u00e1ljuk a maltodextrint?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#Miben_talalhatjuk_meg\" title=\"Miben tal\u00e1lhatjuk meg?\">Miben tal\u00e1lhatjuk meg?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#Mikor_hasznaljuk\" title=\"Mikor haszn\u00e1ljuk?\">Mikor haszn\u00e1ljuk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#Mi_a_maltodextrin_feherjekkel_valo_helyes_aranya_az_edzes_utan\" title=\"Mi a maltodextrin feh\u00e9rj\u00e9kkel val\u00f3 helyes ar\u00e1nya az edz\u00e9s ut\u00e1n?\">Mi a maltodextrin feh\u00e9rj\u00e9kkel val\u00f3 helyes ar\u00e1nya az edz\u00e9s ut\u00e1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#A_maltodextrin_grammonkent_ugyanannyi_kaloriat_tartalmaz_mint_a_cukor\" title=\"A maltodextrin grammonk\u00e9nt ugyanannyi kal\u00f3ri\u00e1t tartalmaz, mint a cukor\">A maltodextrin grammonk\u00e9nt ugyanannyi kal\u00f3ri\u00e1t tartalmaz, mint a cukor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#A_maltodextrin_kockazatai_az_egeszsegre\" title=\"A maltodextrin kock\u00e1zatai az eg\u00e9szs\u00e9gre\">A maltodextrin kock\u00e1zatai az eg\u00e9szs\u00e9gre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#A_maltodextrin_befolyasolja_a_vercukorszintet\" title=\"A maltodextrin befoly\u00e1solja a v\u00e9rcukorszintet\">A maltodextrin befoly\u00e1solja a v\u00e9rcukorszintet<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tal\u00e1n m\u00e9g soha nem hallott\u00e1l err\u0151l az <strong>\u00e9lelmiszer-\u00f6sszetev\u0151r\u0151l, az \u00fan. maltodextrinr\u0151l<\/strong>, esetleg vegyes v\u00e9lem\u00e9nyeket olvast\u00e1l r\u00f3la, j\u00f3t \u00e9s rosszat egyar\u00e1nt. Mindenesetre, val\u00f3sz\u00edn\u0171leg tal\u00e1lkozt\u00e1l m\u00e1r vele \u00e9s t\u00f6bbsz\u00f6r is haszn\u00e1ltad m\u00e1r \u00e9leted sor\u00e1n. V\u00e1lassz ki 5 \u00e9lelmiszert ami a konyh\u00e1ban \u00e9pp a kezed al\u00e1 ker\u00fcl \u00e9s olvasd el az \u00f6sszetev\u0151it. Garant\u00e1ljuk, hogy legal\u00e1bb egy k\u00f6z\u00fcl\u00fck tartalmazni fogja a maltodextrint. A maltodextrin <strong>gyakran szerepel a sportol\u00f3knak sz\u00e1nt italok \u00f6sszetev\u0151i k\u00f6z\u00f6tt.<\/strong> Egyes kutat\u00e1sok kimutatt\u00e1k, hogy a maltodextrin, mint t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 <strong>seg\u00edt meg\u00f3vni az anaerob energi\u00e1t az edz\u00e9sek sor\u00e1n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>maltodextrin egy mesters\u00e9ges cukor<\/strong> (szint\u00e9n ismert mint poliszacharid), amelynek l\u00e1gy \u00e9s finom \u00edze van. \u00c1ltal\u00e1ban kukoric\u00e1b\u00f3l \u00e9s b\u00faz\u00e1b\u00f3l k\u00e9sz\u00fcl, de kinyerhetj\u00fck rizsb\u0151l, burgony\u00e1b\u00f3l \u00e9s a mani\u00f3k\u00e1b\u00f3l is. Sok \u00e9lelmiszerben adal\u00e9kanyagk\u00e9nt szolg\u00e1l, ilyenek p\u00e9ld\u00e1ul a f\u0171szerek, a s\u00fctem\u00e9nyek \u00e9s a csipszek. Az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa az elfogyasztott mennyis\u00e9gt\u0151l f\u00fcgg. Az egyik maltodextrin t\u00edpus p\u00e9ld\u00e1ul <strong>komplex sz\u00e9nhidr\u00e1t, amely kal\u00f3ri\u00e1kat tartalmaz<\/strong>. Egy m\u00e1sik t\u00edpusa &#8211; <strong>rezisztens maltodextrin<\/strong>, azonos forr\u00e1sb\u00f3l sz\u00e1rmazik, de tov\u00e1bbi elj\u00e1r\u00e1sokon esik \u00e1t annak \u00e9rdek\u00e9ben, hogy em\u00e9szthetetlen legyen. A <strong>rezisztens maltodextrin nem ny\u00fajt energi\u00e1t<\/strong>. A maltodextrin kifejez\u00e9s az \u00f6szes hidroliz\u00e1lt kem\u00e9ny\u00edt\u0151re \u00e9rtend\u0151, amely kevesebb, mint 20 gl\u00fck\u00f3z egys\u00e9get tartalmaz.&nbsp;&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692.jpg\" alt=\"Maltodextrin az italokban\" style=\"width:843px;height:562px\" title=\"Maltodextrin az italokban\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_hasznaljuk_a_maltodextrint\"><\/span>Mire haszn\u00e1ljuk a maltodextrint?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A maltodextrint enzimekb\u0151l \u00e9s savakb\u00f3l \u00e1ll\u00edtj\u00e1k el\u0151, amelyek a kem\u00e9ny\u00edt\u0151 sz\u00e9tboml\u00e1s\u00e1hoz sz\u00fcks\u00e9gesek. Az eredm\u00e9ny egy k\u00f6nnyen em\u00e9szthet\u0151 feh\u00e9r por, amely <strong>grammonk\u00e9nt 4 kal\u00f3ri\u00e1t tartalmaz.<\/strong> Miut\u00e1n beleker\u00fcl az \u00e9lelmiszerbe, s\u0171r\u0171s\u00edti a term\u00e9ket, meg\u00f3vja a kikrist\u00e1lyosod\u00e1st\u00f3l \u00e9s seg\u00edt a hozz\u00e1val\u00f3kat egyes\u00edteni. Megtal\u00e1lhatod az \u00e9lelmiszerek f\u0171szereiben \u00e9s szint\u00e9n haszn\u00e1latos sportol\u00f3k \u00e9s test\u00e9p\u00edt\u0151k sz\u00e1m\u00e1ra t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\u00e9nt, akik <strong>gyors eenergiaforr\u00e1sk\u00e9nt ig\u00e9nylik a cukrot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ugyanezek a n\u00f6v\u00e9nyi forr\u00e1sb\u00f3l nyert kem\u00e9ny\u00edt\u0151k nyerhet\u0151k egy megfelel\u0151 elj\u00e1r\u00e1ssal, amely azokat az egyik cukor k\u00f6t\u00e9seir\u0151l a m\u00e1sikra v\u00e1ltoztatja. Az emberi test nem tartalmaz enzimeket, amelyek k\u00e9pesek lenn\u00e9nek sz\u00e9tt\u00f6rni ezeket a k\u00f6t\u00e9seket, ez\u00e9rt ez az elj\u00e1r\u00e1s a maltodextrint olyan form\u00e1v\u00e1 alak\u00edtja, amely em\u00e9szthetetlen. Ez a <strong>rezisztens maltodextrin nem tartalmaz kal\u00f3ri\u00e1t \u00e9s nem befoly\u00e1solja a v\u00e9rcukorszintj\u00e9t. A mesters\u00e9ges \u00e9des\u00edt\u0151k mell\u00e9k\u00edz\u00e9nek jav\u00edt\u00e1s\u00e1ra haszn\u00e1lj\u00e1k fel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Eur\u00f3p\u00e1ban els\u0151sorban b\u00faz\u00e1b\u00f3l k\u00e9sz\u00edtik<\/strong>, az <strong>USA-ban pedig kukoric\u00e1b\u00f3l<\/strong>. A b\u00faz\u00e1b\u00f3l el\u0151\u00e1ll\u00edtott maltodextrin eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat okozhat a c\u00f6liaki\u00e1ban szenved\u0151kn\u00e9l, a b\u00faza glut\u00e9ntartalma miatt. B\u00e1r az esetek t\u00f6bbs\u00e9g\u00e9ben a maltrodexin k\u00e9sz\u00edt\u00e9s\u00e9nek elj\u00e1r\u00e1sa sor\u00e1n teljesen elt\u0171nik a glut\u00e9n feh\u00e9rj\u00e9je, amely \u00e1ltal <strong>csaknem glut\u00e9nmentes term\u00e9ket kapunk.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/wheat-GB.png\" alt=\"Maltodextrin a b\u00faz\u00e1b\u00f3l\" style=\"width:843px;height:562px\" title=\"Maltodextrin a b\u00faz\u00e1b\u00f3l\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miben_talalhatjuk_meg\"><\/span>Miben tal\u00e1lhatjuk meg?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leggyakrabban <strong>s\u0171r\u00edt\u0151anyagk\u00e9nt<\/strong> haszn\u00e1lj\u00e1k, vagy kieg\u00e9sz\u00edt\u00e9s gyan\u00e1nt, mivel l\u00e9nyegesen olcs\u00f3. Az al\u00e1bbi term\u00e9kek doboz\u00e1n tal\u00e1lhatjuk meg:<\/p>\n\n\n\n<p>\u2022 gy\u00fcm\u00f6lcskonzervek<\/p>\n\n\n\n<p>\u2022 bonbonok<\/p>\n\n\n\n<p>\u2022 instant <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/puding-hu\/\" class=\"ek-link\">pudingok<\/a><\/p>\n\n\n\n<p>\u2022 sz\u00f3szok<\/p>\n\n\n\n<p>\u2022 sal\u00e1ta\u00f6ntetek<\/p>\n\n\n\n<p>\u2022 poros italok<\/p>\n\n\n\n<p>\u2022 s\u00fctem\u00e9nyek<\/p>\n\n\n\n<p>\u2022 joghurtok<\/p>\n\n\n\n<p>\u2022 \u00e9dess\u00e9gek<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezt a kem\u00e9ny\u00edt\u0151b\u0151l nyert adal\u00e9kanyagot a <strong>szem\u00e9lyi hig\u00e9ni\u00e1t szolg\u00e1l\u00f3 term\u00e9kekben<\/strong> is megtal\u00e1lhatjuk, mint a <strong>k\u00fcl\u00f6nb\u00f6z\u0151 kr\u00e9mek \u00e9s hajkozmetik\u00e1k. <\/strong><span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-666159754.jpg\" alt=\"Maltodextrin az \u00e9lelmiszerekben\" style=\"width:843px\" title=\"Maltodextrin az \u00e9lelmiszerekben\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mikor_hasznaljuk\"><\/span>Mikor haszn\u00e1ljuk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. \u00c9bred\u00e9s ut\u00e1n<\/strong> &#8211; &nbsp;egyes esetekben a legjobb megold\u00e1st jelentheti a reggeli gyors cukorsz\u00fcks\u00e9glet fedez\u00e9s\u00e9re, &nbsp;hiszen az alv\u00e1s sor\u00e1ni hossz\u00fa \u00f3r\u00e1k alatt a szervezet ki\u00fcr\u00fcl a kal\u00f3ri\u00e1kb\u00f3l. Ebben az esetben elegend\u0151 energi\u00e1t biztos\u00edt a fel\u00e9bred\u00e9shez, amely <strong>seg\u00edts\u00e9g\u00e9vel energi\u00e1val teli napot kezdhet\u00fcnk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. K\u00f6zvetlen edz\u00e9s el\u0151tt<\/strong> &#8211; fizikailag kimer\u00edt\u0151 napok ut\u00e1n nem k\u00f6nny\u0171 az edz\u00e9s. Biztosan megt\u00f6rt\u00e9nt m\u00e1r veled, hogy f\u00e9l\u00f3r\u00e1s <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bemeleg\u00edt\u00e9st<\/a> <\/span>tartott\u00e1l, \u00e9s miut\u00e1n felk\u00e9sz\u00fclt\u00e9l az edz\u00e9sre, m\u00e9g mindig semmilyen \u00e9breszt\u0151 hat\u00e1st nem tapasztalt\u00e1l. Ezt az is okozhatja, hogy a tested megszokta az eddig elfogyasztott adagot. Itt h\u00e1rom lehet\u0151s\u00e9g k\u00f6z\u00fcl v\u00e1laszthatsz. Emelheted az adag mennyis\u00e9g\u00e9t, lecser\u00e9lheted egy m\u00e1sik term\u00e9kre, vagy <strong>energi\u00e1forr\u00e1sk\u00e9nt a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/lassu-szenhidratok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maltodextrint<\/a> <\/span>haszn\u00e1lhatod.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Hossz\u00fa edz\u00e9s alkalm\u00e1val<\/strong> (p\u00e9ld\u00e1ul maratonfut\u00e1s) a maltodextrin kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s a test <strong>energi\u00e1j\u00e1nak p\u00f3tl\u00e1s\u00e1ra a dehidrat\u00e1ci\u00f3 \u00e9rz\u00e9se n\u00e9lk\u00fcl. Gyors\u00edtja az edz\u00e9sek k\u00f6z\u00f6tti regener\u00e1ci\u00f3t<\/strong>, aminek k\u00f6sz\u00f6nhet\u0151en kem\u00e9nyebben edzhetsz. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC_5771.JPG\" alt=\"Maltodextrin: edz\u00e9s k\u00f6zben\" style=\"width:843px;height:562px\" title=\"Maltodextrin: edz\u00e9s k\u00f6zben\"\/><\/figure>\n<\/div>\n\n\n<p><strong>4. Edz\u00e9s ut\u00e1n<\/strong> &#8211; az edz\u00e9sek ut\u00e1ni cukrok fogyaszt\u00e1s\u00e1nak <strong>f\u0151 oka az izmok glikog\u00e9nszintj\u00e9nek a p\u00f3tl\u00e1sa<\/strong>. Az edz\u00e9sek sor\u00e1n <strong>az energia f\u0151 forr\u00e1sa az izmokb\u00f3l nyert glikog\u00e9n<\/strong>. A glikog\u00e9n hossz\u00fa molekul\u00e1kb\u00f3l \u00e1ll\u00f3, t\u00f6bbsz\u00f6r\u00f6s \u00e1g\u00fa gl\u00fck\u00f3z form\u00e1j\u00e1ban l\u00e1t el minket. A gl\u00fck\u00f3z a glikog\u00e9n l\u00e1ncr\u00f3l szakad le, az ATP termel\u0151d\u00e9s\u00e9nek ig\u00e9nye szerint, amely k\u00e9miai energi\u00e1t sz\u00e1ll\u00edt \u00e9s fontos az izmok \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1ban. A kutat\u00e1sok kimutatt\u00e1k, hogy <strong>az edz\u00e9sek ut\u00e1ni glikog\u00e9nrakt\u00e1raink felt\u00f6lt\u00e9s\u00e9nek legjobb m\u00f3dja<\/strong>, a min\u00e9l el\u0151bbi magas sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9s <strong>magas glik\u00e9mi\u00e1s indexszel rendelkez\u0151 term\u00e9kek fogyaszt\u00e1sa<\/strong>. Ez az egyik oka annak, ami\u00e9rt az egyes edz\u00e9s ut\u00e1ni italok <strong>dextr\u00f3zt tartalmaznak (cukor, mely serkenti a matodextrint).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A glikog\u00e9n edz\u00e9s sor\u00e1ni kihaszn\u00e1l\u00e1s\u00e1r\u00f3l sz\u00f3l\u00f3 kutat\u00e1sok kimutatt\u00e1k, hogy a 6-20 szettb\u0151l \u00e1ll\u00f3 edz\u00e9sek kb. 15 &#8211; 30 perc alatt <strong>30 &#8211; 40%-kal<\/strong> k\u00e1ros\u00edtj\u00e1k az izmok glikog\u00e9nszintj\u00e9t. A magas intenzit\u00e1s\u00fa, 60-90 percig tart\u00f3 edz\u00e9sek, mint p\u00e9ld\u00e1ul a <strong>Tabata<\/strong>, <strong>60-75% -ka<\/strong>l k\u00e1ros\u00edtja az izmok glikog\u00e9nszintj\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_maltodextrin_feherjekkel_valo_helyes_aranya_az_edzes_utan\"><\/span>Mi a maltodextrin feh\u00e9rj\u00e9kkel val\u00f3 helyes ar\u00e1nya az edz\u00e9s ut\u00e1n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sehol nem fogod megtudni a \u201chelyes\u201d ar\u00e1nyt, amit be kellene tartanod ennek a k\u00e9t term\u00e9knek a kombin\u00e1l\u00e1sa sor\u00e1n. A <strong>s\u00falyod, az edz\u00e9sed intenzit\u00e1sa \u00e9s a c\u00e9lod<\/strong> h\u00e1rom alap faktor, amely ebben az esetben nagyon fontos szerepet t\u00f6lt be. \u00c1ltalanoss\u00e1gba v\u00e9ve az optim\u00e1lis mennyis\u00e9g <strong>0.31g maltodextrin tests\u00falyunk kilogrammjak\u00e9nt<\/strong>, ha a c\u00e9lod a fogy\u00e1s. Az izomt\u00f6meg n\u00f6vel\u00e9s\u00e9hez<strong> ez a mennyis\u00e9g 0.625g kil\u00f3nk\u00e9nt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">A maltodextrin \u00e9s a feh\u00e9rj\u00e9k helyes ar\u00e1nya az <strong>izomt\u00f6meg\u00e9p\u00edt\u00e9s sor\u00e1n 2:1, fogy\u00e1s c\u00e9lj\u00e1val pedig 1:1<\/strong>. Ez azt jelenti, hogy ha a s\u00falyunk 70 kg \u00e9s t\u00f6meget szeretn\u00e9nk felszedni, 43.75g maltodextrinre \u00e9s k\u00f6r\u00fclbel\u00fcl 21g feh\u00e9rj\u00e9re van sz\u00fcks\u00e9g\u00fcnk. Ezzel ellent\u00e9tben, a fogy\u00e1shoz 21g maltodextrinre \u00e9s 21g feh\u00e9rje kever\u00e9k\u00e9re van sz\u00fcks\u00e9g\u00fcnk. Fontos, hogy ezt a <strong>regener\u00e1ci\u00f3s italt az edz\u00e9s ut\u00e1ni 30 percben fogyasszuk el<\/strong>, majd ezt k\u00f6vet\u0151en elegend\u0151 t\u00e1pl\u00e1l\u00e9kot vegy\u00fcnk magunkhoz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Pre-Workout-or-Post-Workout-Protein.jpg\" alt=\"Maltodextrin az edz\u00e9s ut\u00e1n\" style=\"width:843px\" title=\"Maltodextrin az edz\u00e9s ut\u00e1n\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_maltodextrin_grammonkent_ugyanannyi_kaloriat_tartalmaz_mint_a_cukor\"><\/span>A maltodextrin grammonk\u00e9nt ugyanannyi kal\u00f3ri\u00e1t tartalmaz, mint a cukor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A maltodextrin 4 sz\u00e9nhidr\u00e1tot tartalmaz grammonk\u00e9nt &#8211; ugyanaz az \u00e9rt\u00e9k, mint a szachar\u00f3z \u00e9s a cukor eset\u00e9ben. Glik\u00e9mi\u00e1s indexe valamivel magasabb: <strong>106-136.<\/strong>&nbsp;&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-833229890.jpg\" alt=\"A maltodextrin grammonk\u00e9nt ugyanannyi kal\u00f3ri\u00e1t tartalmaz, mint a cukor\" style=\"width:843px;height:562px\" title=\"A maltodextrin grammonk\u00e9nt ugyanannyi kal\u00f3ri\u00e1t tartalmaz, mint a cukor\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_maltodextrin_kockazatai_az_egeszsegre\"><\/span>A maltodextrin kock\u00e1zatai az eg\u00e9szs\u00e9gre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A maltodextrinnek magas a glik\u00e9mi\u00e1s indexe, ami azt jelenti, hogy<strong> \u00e1ltala a v\u00e9rcukor szintje ar\u00e1nylag gyorsan megemelkedhet<\/strong>. A k\u00eds\u00e9rleti egereken v\u00e9gzett kutat\u00e1sok kimutatt\u00e1k, hogy az \u00e9des maltodextrin t\u00e1mogatja az eg\u00e9szs\u00e9gtelen bakt\u00e9riumok termel\u0151d\u00e9s\u00e9t, amelyek k\u00e1ros\u00edtj\u00e1k a beleket \u00e9s n\u00f6velik a gyullad\u00e1sos megbeteged\u00e9seket. A maltodextrin fogyaszt\u00e1sa hasonl\u00f3 mell\u00e9khat\u00e1sokkal rendelkezik \u00e9s eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokkal j\u00e1r, mint az adal\u00e9kanyagok t\u00f6bbs\u00e9ge, pl. az \u00e9dess\u00e9gekben, f\u00e9lk\u00e9sz term\u00e9kekben, levesekben, joghurtokban stb&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mell\u00e9khat\u00e1sok k\u00f6z\u00e9 tartoznak<\/strong> az allergi\u00e1s reakci\u00f3k, megmagyar\u00e1ztahatlan h\u00edz\u00e1s vagy felf\u00fav\u00f3d\u00e1s. A maltodextrin fogyaszt\u00e1s\u00e1val j\u00e1r\u00f3 specifikus allergi\u00e1s reakci\u00f3k mag\u00e1ba foglalj\u00e1k a b\u0151rki\u00fct\u00e9st, asztm\u00e1t, viszket\u00e9st \u00e9s a l\u00e9gz\u00e9si neh\u00e9zs\u00e9geket. Amennyiben a maltodextrin fogyaszt\u00e1sa sor\u00e1n ilyen, vagy ehhez hasonl\u00f3 reakci\u00f3kat \u00e9szlel\u00fcnk, abba kell hagynunk a fogyaszt\u00e1s\u00e1t \u00e9s orvoshoz kell fordulnunk. Amennyiben nem vagy kell\u0151en akt\u00edv, hogy a maltrodextrinnel kal\u00f3ri\u00e1t \u00e9gess, fogyaszt\u00e1sa nem k\u00edv\u00e1nt t\u00f6bblets\u00falyhoz vezethet. <strong>Ezek a mell\u00e9khat\u00e1sok csak a hossz\u00fat\u00e1v\u00fa \u00e9s nagy mennyis\u00e9g\u0171 maltrodextrin fogyaszt\u00e1sa k\u00f6vetkezt\u00e9ben jelenhetnek meg.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Glykemicky_index-1.jpg\" alt=\"A maltodextrin befoly\u00e1solja a v\u00e9rcukorszintet\" title=\"A maltodextrin befoly\u00e1solja a v\u00e9rcukorszintet\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_maltodextrin_befolyasolja_a_vercukorszintet\"><\/span>A maltodextrin befoly\u00e1solja a v\u00e9rcukorszintet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Annak ellen\u00e9re, hogy a maltodextrin \u00edze csup\u00e1n enyh\u00e9n \u00e9desk\u00e9s, a sz\u00e9nhidr\u00e1tok k\u00f6z\u00e9 tartozik. <strong>A cukorbetegek sz\u00e1m\u00e1ra rendk\u00edv\u00fcl fontos, hogy tudat\u00e1ban legyenek a maltodextrin v\u00e9rcukorszintre val\u00f3 hat\u00e1s\u00e1nak.<\/strong> Azel\u0151tt azonban, miel\u0151tt a maltrodextrin megem\u00e9szt\u0151dik, \u00e1t kell jutnia a m\u00e1jon, hogy a gl\u00fck\u00f3z molekul\u00e1i k\u00f6z\u00f6tti k\u00f6t\u00e9sek sz\u00e9toszt\u00f3djanak. A <strong>glik\u00f3g\u00e9np\u00f3tl\u00f3 k\u00e9pess\u00e9ge teh\u00e1t lassabb, mint a dextr\u00f3z eset\u00e9ben<\/strong>. Metaboliz\u00e1ci\u00f3ja teh\u00e1t lassabb, ez\u00e9rt <strong>nem lesz olyan nagy befoly\u00e1ssal a v\u00e9rcukorszintre mint a dextr\u00f3z, ez\u00e9rt a vercukor szintje nem esik le olyan gyorsan<\/strong>. Nem okoz teh\u00e1t f\u00e1radts\u00e1got vagy s\u00e1padts\u00e1got.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Saj\u00e1t magam m\u00e1r hosszabb ideje haszn\u00e1lom a maltodextrint, mint energiaforr\u00e1st, edz\u00e9s el\u0151tt \u00e9s ut\u00e1n. <strong>Saj\u00e1t magamon pr\u00f3b\u00e1ltam ki az edz\u00e9sek el\u0151tt, sor\u00e1n \u00e9s azt k\u00f6vet\u0151en<\/strong>. V\u00e9g\u00fcl mindh\u00e1rmat kipr\u00f3b\u00e1ltam. A rugalmas t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a IIFYM seg\u00edts\u00e9g\u00e9vel egyszer\u0171en bele tudtam \u00e9p\u00edteni az \u00e9trendembe an\u00e9lk\u00fcl, hogy felesleges zs\u00edrt szedtem volna magamra. Edz\u00e9s el\u0151tt edz\u00e9s &#8211; el\u0151tti mixet fogyasztottam, amely <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/lassu-szenhidratok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maltodextrinb\u0151l<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a><\/span>-b\u00f3l, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/aminosavak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">aminosavakb\u00f3l<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">argininb\u0151l<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kreatinb\u00f3l<\/a><\/span>, valamint <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/beta-alanin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">b\u00e9ta-alaninb\u0151l<\/a><\/span> \u00e1llt. Ez a <strong>kombin\u00e1ci\u00f3 energi\u00e1val l\u00e1tott el<\/strong>, amelyre az edz\u00e9s el\u0151tt \u00e9s az edz\u00e9s kezd\u00e9sekor mindig sz\u00fcks\u00e9gem volt, hogy el\u00e9gg\u00e9 \u00e9bernek \u00e9rezzem magam \u00e9s, hogy a lehet\u0151 legt\u00f6bb energi\u00e1t tudjam kiadni magamb\u00f3l. A m\u00e1sodik kokt\u00e9l BCAA-val \u00edzes\u00edtett maltodextrinb\u0151l \u00e1llt, amely friss\u00edt\u0151 \u00e9rz\u00e9st \u00e9s energi\u00e1t k\u00f6lcs\u00f6nz\u00f6tt nekem ahhoz, hogy az edz\u00e9s \u00f6sszes szakasz\u00e1ban ugyanolyan bedob\u00e1ssal tudjak edzeni, eg\u00e9szen a v\u00e9g\u00e9ig. Az utols\u00f3 ital 2:1 ar\u00e1nyban maltodextrinb\u0151l \u00e9s <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tejsav\u00f3feh\u00e9rj\u00e9b\u0151l<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutaminb\u00f3l<\/a> <\/span>\u00e9s kreatinb\u00f3l \u00e1llt a <strong>maxim\u00e1lis anabolikus hat\u00e1s el\u00e9r\u00e9se \u00e9rdek\u00e9ben, a katabolizmust k\u00f6vet\u0151en.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahogy elkezdtem a sz\u00e9nhidr\u00e1tok bevitel\u00e9t az izomt\u00f6meg megn\u00f6vel\u00e9se c\u00e9lj\u00e1b\u00f3l, akaratlanul zs\u00edrt is felszedtem magamra. K\u00e9nytelen voltam teh\u00e1t kevesebb sz\u00e9nhidr\u00e1tot, valamint maltodextrint fogyasztani az edz\u00e9st megel\u0151z\u0151en. Ennek a tesztnek k\u00f6sz\u00f6nhet\u0151en r\u00e1j\u00f6ttem, hogyan hat a maltodextrin a szervezetemre, valamint, hogy mikor \u00e9s h\u00e1ny grammot kell fogyasztanom ahhoz, hogy maxim\u00e1lisan ki tudjam haszn\u00e1lni az edz\u00e9sek sor\u00e1n. <strong>A legnagyobb v\u00e1ltoz\u00e1st az edz\u00e9sek ut\u00e1n tapasztaltam, amikor a maltodextrinnek k\u00f6sz\u00f6nhet\u0151en nem \u00e9reztem magam annyira kimer\u00fcltnek<\/strong>, mint \u00e1ltal\u00e1ban a hagyom\u00e1nyos, csup\u00e1n feh\u00e9rj\u00e9t tartalmaz\u00f3 edz\u00e9s ut\u00e1ni italok haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lem, hogy a cikk seg\u00edts\u00e9g\u00e9vel siker\u00fclt megv\u00e1laszolnom a maltodextrinnel kapcsolatban felmer\u00fcl\u0151 k\u00e9rd\u00e9seidet. Amennyiben m\u00e9gsem, \u00edrd le \u0151ket kommentben<strong>, csak\u00fagy, mint a v\u00e9lem\u00e9nyedet.&nbsp;<\/strong>Amennyiben tetszett a cikk, <strong>ne felejtsd el megosztani m\u00e1sokkal is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?<\/p>\n","protected":false},"author":25,"featured_media":143313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7272,6684,7248,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-edesitok","9":"tag-kaloriak","10":"tag-szenhidratok","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T10:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T11:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben\",\"datePublished\":\"2021-04-05T10:50:00+00:00\",\"dateModified\":\"2023-12-08T11:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\"},\"wordCount\":2172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png\",\"keywords\":[\"\u00e9des\u00edt\u0151k\",\"kal\u00f3ri\u00e1k\",\"sz\u00e9nhidr\u00e1tok\",\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\",\"name\":\"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png\",\"datePublished\":\"2021-04-05T10:50:00+00:00\",\"dateModified\":\"2023-12-08T11:10:06+00:00\",\"description\":\"Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben - GymBeam Blog","description":"Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/","og_type":"article","og_title":"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben - GymBeam Blog","og_description":"Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?","og_url":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-05T10:50:00+00:00","article_modified_time":"2023-12-08T11:10:06+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben","datePublished":"2021-04-05T10:50:00+00:00","dateModified":"2023-12-08T11:10:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/"},"wordCount":2172,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png","keywords":["\u00e9des\u00edt\u0151k","kal\u00f3ri\u00e1k","sz\u00e9nhidr\u00e1tok","t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"articleSection":["T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/","url":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/","name":"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png","datePublished":"2021-04-05T10:50:00+00:00","dateModified":"2023-12-08T11:10:06+00:00","description":"Maltodextrin \u2013 mi az, hogyan j\u00f6n l\u00e9tre, mikor \u00e9s mennyit kell fogyasztani bel\u0151le? Milyen el\u0151ny\u00f6kkel vagy kock\u00e1zattal j\u00e1r a fogyaszt\u00e1sa a szervezet\u00fcnk sz\u00e1m\u00e1ra?","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/a-maltodextrin-szerepe-a-hatasos-edzesben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"A maltodextrin szerepe a hat\u00e1sos edz\u00e9sben"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=269175"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269175\/revisions"}],"predecessor-version":[{"id":514445,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/269175\/revisions\/514445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/143313"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=269175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=269175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=269175"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=269175"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=269175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}