{"id":269141,"date":"2021-07-06T14:15:03","date_gmt":"2021-07-06T12:15:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269141"},"modified":"2023-04-03T13:42:35","modified_gmt":"2023-04-03T11:42:35","slug":"przepis-fitness-szybkie-sajgonki-z-warzywami-i-krewetkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-sajgonki-z-warzywami-i-krewetkami\/","title":{"rendered":"Przepis fitness: Szybkie sajgonki z warzywami i krewetkami"},"content":{"rendered":"\n<p>Nic dziwnego, \u017ce <strong>kuchnia azjatycka<\/strong> jest uwielbiana na ca\u0142ym \u015bwiecie. Znana jest z <strong>tradycyjnych przypraw,<\/strong> ale te azjatyckie przysmaki zawieraj\u0105 r\u00f3wnie\u017c du\u017co <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\"><strong>warzyw<\/strong> <\/a>i s\u0105 <strong>lekkostrawne.<\/strong> Dlatego te\u017c by\u0142o jasne, <strong>jaki przepis<\/strong> b\u0119dzie nast\u0119pny. Przygotowali\u015bmy dla Ciebie <strong>warzywne sajgonki z krewetkami, podawane ze s\u0142odkim sosem chilli.<\/strong> Egzotyczny, nieodparcie smaczny przepis, w kt\u00f3rym od razu <strong>si\u0119 zakochasz<\/strong>! Przejd\u017amy zatem do konkret\u00f3w!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na sajgonki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g krewetek (lub kurczaka)<\/li><li>90 g cienkiego makaronu ry\u017cowego<\/li><li>8 sztuk papieru ry\u017cowego (\u015brednica 22 cm)<\/li><li>2 mniejsze marchewki<\/li><li>1 og\u00f3rek pokrojony w plasterki<\/li><li>sa\u0142ata w zale\u017cno\u015bci od potrzeb<\/li><li>gar\u015b\u0107 li\u015bci kolendry<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na sos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>2 \u0142y\u017cki sosu sojowego<\/li><li>2-4 \u0142y\u017cki wody w zale\u017cno\u015bci od potrzeb<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\">syropu z agawy<\/a><\/li><li>1 \u0142y\u017ceczka oleju sezamowego<\/li><li>1 \u0142y\u017ceczka srirachy (<a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" class=\"ek-link\">sosu chili<\/a>)<\/li><li>Limonka<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3865,48877,37864,5951,6860,37978,51967,36616,50854,48709,28928,48913,52054,37870,55138,38833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci, <strong>gotujemy makaron<\/strong> zgodnie z instrukcj\u0105. Odcedzamy go, p\u0142uczemy pod zimn\u0105 wod\u0105 i odk\u0142adamy na bok. Nast\u0119pnie <strong>gotujemy krewetki<\/strong> i odstawiamy do ostygni\u0119cia. Je\u015bli zamiast krewetek wybierzemy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\"><strong>kurczaka<\/strong> <\/a>, kroimy go w cienkie paski i delikatnie podsma\u017camy na<strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwie z oliwek<\/a>.<\/strong> Nast\u0119pnie obieramy <strong>og\u00f3rka<\/strong> i <strong>marchewki<\/strong> i kroimy je w <strong>cienkie paski.<\/strong> <strong>Zanurzamy<\/strong> <strong>papier<\/strong> ry\u017cowy <strong>w wodzie<\/strong> na kilka sekund, a nast\u0119pnie ostro\u017cnie uk\u0142adamy go na czystej \u015bciereczce. W ten spos\u00f3b \u0142atwiej b\u0119dzie nam je zwin\u0105\u0107. <strong>Jedn\u0105 trzeci\u0105 do\u0142u<\/strong> papieru przykrywamy kilkoma kawa\u0142kami <strong>sa\u0142aty, <\/strong>nast\u0119pnie <strong>ma\u0142\u0105 gar\u015bci\u0105 makaronu ry\u017cowego<\/strong> i kilkoma paskami <strong>marchewki i og\u00f3rka.<\/strong> Je\u015bli lubisz <strong>kolendr\u0119,<\/strong> mo\u017cesz j\u0105 doda\u0107 na g\u00f3r\u0119. <strong>Sk\u0142adamy <\/strong>kr\u00f3tsze <strong>boki<\/strong> boki tworz\u0105c burrito, a na koniec <strong>zwijamy<\/strong> je do ko\u0144ca. Powtarzamy t\u0119 sam\u0105 procedur\u0119 z pozosta\u0142ymi sajgonkami. Na koniec przygotowujemy <strong><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" class=\"ek-link\">s\u0142odki sos chili<\/a><\/strong>, mieszaj\u0105c <strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, sos sojowy, wod\u0119, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\">syrop z agawy<\/a>, olej,<a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" class=\"ek-link\"> sos chili<\/a><\/strong> i dodajemy kilka kropel <strong>limonki.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Wskaz\u00f3wka:<\/em><\/strong> Sajgonki mog\u0105 by\u0107 r\u00f3wnie\u017c podawane z naszym <strong><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" class=\"ek-link\">Bezkalorycznym s\u0142odkim sosem chili<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Przepis fitness: Szybkie sajgonki z warzywami i krewetkami\" class=\"wp-image-266772\" title=\"Przepis fitness: Szybkie sajgonki z warzywami i krewetkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 sajgonka bez sosu (\u0142\u0105cznie 8 sajgonek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce wypr\u00f3bujesz ten przepis na <strong>warzywne <\/strong><strong>sajgonki z krewetkami<\/strong>  i pokochasz je tak samo jak my. <strong>Podziel si\u0119<\/strong> tym przepisem z rodzin\u0105 i przyjaci\u00f3\u0142mi, aby r\u00f3wnie\u017c mogli go skosztowa\u0107.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste\u015b fanem kuchni Dalekiego Wschodu? W takim razie nie mo\u017cesz przegapi\u0107 egzotycznego przepisu na warzywne sajgonki z krewetkami i s\u0142odkim sosem chili. \u015awie\u017ce sk\u0142adniki i \u0142atwo\u015b\u0107 przygotowania to tylko niekt\u00f3re z wielu zalet, jakie oferuje ten przysmak. Przekonaj si\u0119 sam!<\/p>\n","protected":false},"author":141,"featured_media":266796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8506,8514,128],"tags":[8172,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-przekaski","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-marchewka","13":"tag-przepis-fitness","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybkie sajgonki z warzywami i krewetkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj s\u0142ynnych azjatyckich warzywnych sajgonek z krewetkami i s\u0142odkim sosem chili. 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