{"id":269072,"date":"2019-05-17T10:45:00","date_gmt":"2019-05-17T08:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269072"},"modified":"2023-09-06T16:48:44","modified_gmt":"2023-09-06T14:48:44","slug":"reteta-de-cookies-cu-banane-si-ovaz-cu-doar-3-ingrediente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-de-cookies-cu-banane-si-ovaz-cu-doar-3-ingrediente\/","title":{"rendered":"Re\u021bet\u0103 de cookies cu banane \u0219i ov\u0103z, cu doar 3 ingrediente"},"content":{"rendered":"\n<p>Cu siguran\u021b\u0103 cunoa\u0219te\u021bi acel sentiment c\u00e2nd nici voi nu mai \u0219ti\u021bi ce s\u0103 m\u00e2nca\u021bi la micul dejun sau ca o gustare \u00eentre mese. Una dintre variante ar putea fi <strong>delicioasele cookies cu banane \u0219i ov\u0103z cu doar trei ingrediente<\/strong>. Av\u00e2nd \u00een vedere c\u0103 nu con\u021bin f\u0103in\u0103, zah\u0103r \u0219i ou\u0103 sunt <strong>foarte s\u0103n\u0103toase,<\/strong> dar pe l\u00e2ng\u0103 asta au \u0219i un gust deosebit de delicios. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le pute\u021bi preg\u0103\u021bi chiar \u0219i cu o zi \u00eenainte \u0219i astfel ve\u021bi evita un mic dejun nes\u0103n\u0103tos sau o gustare nepotrivit\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a preg\u0103ti cookie-urile de banane, ave\u021bi nevoie de 3 ingrediente:<\/h3>\n\n\n\n<p>\u2022 2 banane mari \u0219i coapte<br>\u2022 1\/2 can\u0103 de ciocolat\u0103 am\u0103ruie, pe care o rupe\u021bi \u00een buc\u0103\u021bi mici <em>(pute\u021bi \u00eenlocui ciocolata cu stafide sau meri\u0219oare)<\/em><br>\u2022 1 \u0219i \u00bd can\u0103 de fulgi de ov\u0103z <em>(mai pute\u021bi ad\u0103uga nuc\u0103 de cocos sau <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a>) <\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\">Aceste ingrediente ar trebui s\u0103 ajung\u0103 pentru aproximativ 12 cookies.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>1. Mai \u00eent\u00e2i, pre\u00eenc\u0103lzim cuptorul la o temperatur\u0103 de&nbsp;<strong>180 &#8211; 190\u00b0C.<\/strong><\/p>\n\n\n\n<p>2. Preg\u0103tim o tav\u0103 mai mic\u0103, pe care o tapet\u0103m&nbsp;cu <strong>h\u00e2rtie de copt<\/strong>.<\/p>\n\n\n\n<p>3. \u00centr-un castron mai mare pas\u0103m 2 banane \u0219i&nbsp;<strong>le amestec\u0103m&nbsp;<\/strong>cu restul ingredientelor.<\/p>\n\n\n\n<p>4. Ulterior, din acest aluat form\u0103m &#8211; &#8220;cookies&#8221;, \u00eencerc\u0103m s\u0103 fie toate la fel \u0219i le a\u0219ez\u0103m pe tav\u0103.<\/p>\n\n\n\n<p>5. Coacem timp de aproximativ&nbsp;<strong>15 minute<\/strong>. V<em>oil\u00e1, cookies sunt gata!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219a cum am mai men\u021bionat, mai pute\u021bi ad\u0103uga \u00een aluat <em>nuc\u0103 de cocos, diferite nuci tocate m\u0103runt<\/em> sau <em><a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a> ori <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/em>. De asemenea, ciocolata o pute\u021bi \u00eenlocui cu meri\u0219oare sau stafide. Aceste cookies sunt foarte s\u0103n\u0103toase \u0219i pot fi servite at\u00e2t la micul dejun, c\u00e2t \u0219i ca o gustare \u00eentre mese atunci c\u00e2nd ave\u021bi nevoie de un plus de energie. V\u0103 dorim <strong>poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Re\u021bet\u0103 de cookies cu banane \u0219i ov\u0103z, cu doar 3 ingrediente\" title=\"Re\u021bet\u0103 de cookies cu banane \u0219i ov\u0103z, cu doar 3 ingrediente\"\/><\/figure>\n\n\n\n<p>Ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103? \u00cen cazul \u00een care v-a pl\u0103cut acest articol, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103m o re\u021bet\u0103 de cookies cu banane \u0219i ov\u0103z cu doar trei ingrediente, f\u0103r\u0103 gr\u0103simi, f\u0103in\u0103 \u0219i ou\u0103. Acestea v\u0103 ofer\u0103 energie \u015fi o senza\u0163ie de sa\u0163ietate.<\/p>\n","protected":false},"author":25,"featured_media":101468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8527,85],"tags":[8770,7700,7473,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-banana-ro","13":"tag-ciocolata","14":"tag-fulgi-de-ovaz","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 de cookies cu banane \u0219i ov\u0103z, cu doar 3 ingrediente - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 prezent\u0103m o re\u021bet\u0103 de cookies cu banane \u0219i ov\u0103z cu doar trei ingrediente, f\u0103r\u0103 gr\u0103simi, f\u0103in\u0103 \u0219i ou\u0103. 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