{"id":269065,"date":"2021-06-24T14:42:25","date_gmt":"2021-06-24T12:42:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269065"},"modified":"2023-04-13T10:56:24","modified_gmt":"2023-04-13T08:56:24","slug":"przepis-fitness-lekka-salatka-z-soczewicy-z-pieczona-marchewka-awokado-i-serem-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lekka-salatka-z-soczewicy-z-pieczona-marchewka-awokado-i-serem-feta\/","title":{"rendered":"Przepis fitness: Lekka sa\u0142atka z soczewicy z pieczon\u0105 marchewk\u0105, awokado i serem feta"},"content":{"rendered":"\n<p><strong>Sa\u0142atki warzywne<\/strong> to \u015bwietny wyb\u00f3r na <strong>lekk\u0105 kolacj\u0119.<\/strong> Ich zalet\u0105 jest to, \u017ce s\u0105 \u0142atwe do przygotowania i strawienia. Ale minus jest taki, \u017ce <strong>nie zawsze s\u0105 wystarczaj\u0105co syc\u0105ce.<\/strong> Rozwi\u0105zali\u015bmy ten cz\u0119sty problem dodaj\u0105c czarn\u0105 soczewic\u0119 i ser, dzi\u0119ki czemu sa\u0142atka zyska\u0142a du\u017co <strong>bia\u0142ka i b\u0142onnika.<\/strong> W po\u0142\u0105czeniu z popularnymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>, stworzyli\u015bmy <strong>smaczny, po\u017cywny, ale i syc\u0105cy posi\u0142ek!<\/strong> Do\u0142\u0105cz do nas i spr\u00f3buj tej <strong>ciep\u0142ej sa\u0142atki z czarnej soczewicy, podawanej z pieczon\u0105 marchewk\u0105, awokado i fet\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g marchewki<\/li><li>200 g czerwonej cebuli<\/li><li>120 g <a href=\"https:\/\/gymbeam.pl\/czarna-soczewica-green-apotheke.html\" class=\"ek-link\">czarnej soczewicy<\/a><\/li><li>\u00bd awokado (80 g)<\/li><li>70 g sera feta<\/li><li>2-3 gar\u015bci rukoli\/ kie\u0142k\u00f3w grochu<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">mielony pieprz czarny<\/a> i sok z cytryny do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,53113,49972,49954,48913,7936,52060,50854,28928,38608,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Obieramy <strong>czerwon\u0105 cebul\u0119<\/strong> i kroimy j\u0105 w <strong>plastry.<\/strong> <strong>Marchewki<\/strong> r\u00f3wnie\u017c obieramy i kroimy w <strong>plasterki.<\/strong> Umieszczamy marchew i cebul\u0119 na blasze wy\u0142o\u017conej papierem do pieczenia, spryskujemy <strong>warzywa<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliw\u0105 z oliwek<\/a>,<\/strong> dodajemy s\u00f3l, przyprawy i<strong> pieczemy<\/strong> przez oko\u0142o <strong>30 minut w temperaturze 180 \u00b0 C<\/strong> <strong>do mi\u0119kko\u015bci.<\/strong> W mi\u0119dzyczasie p\u0142uczemy <strong>soczewic\u0119<\/strong> i gotujemy j\u0105 do mi\u0119kko\u015bci. Mieszamy upieczone <strong>warzywa z <a href=\"https:\/\/gymbeam.pl\/czarna-soczewica-green-apotheke.html\" class=\"ek-link\">soczewic\u0105<\/a>,<\/strong> pokrojonym <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">awokado<\/a>, kie\u0142kami groszku\/rukol\u0105<\/strong> i pokruszonym <strong>serem feta.<\/strong> Sa\u0142atk\u0119 doprawiamy <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprzem<\/a>, sokiem z cytryny<\/strong> i podajemy. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Przepis fitness: Lekka sa\u0142atka z soczewicy z pieczon\u0105 marchewk\u0105, awokado i serem feta\" class=\"wp-image-265717\" title=\"Przepis fitness: Lekka sa\u0142atka z soczewicy z pieczon\u0105 marchewk\u0105, awokado i serem feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce z przyjemno\u015bci\u0105 po raz kolejny poeksperymentujesz z nami i rozsmakujesz si\u0119 w tej przyci\u0105gaj\u0105cej wzrok <strong>sa\u0142atce z soczewicy z warzywami.<\/strong> Zach\u0119\u0107 r\u00f3wnie\u017c Twoich przyjaci\u00f3\u0142 i <strong>podziel si\u0119<\/strong> z nimi tym przepisem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lubisz lekkie, a jednocze\u015bnie zbilansowane od\u017cywczo posi\u0142ki? Wypr\u00f3buj przepis na sa\u0142atk\u0119 z czarnej soczewicy z pieczon\u0105 marchewk\u0105, awokado i serem feta. Przyjemnie nasyci, zadowoli Twoje kubki smakowe, a dodatkowo uzupe\u0142ni Tw\u00f3j organizm w niezb\u0119dne bia\u0142ka.<\/p>\n","protected":false},"author":16,"featured_media":265696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,8513,8514,128],"tags":[6253,8172,6565,9181,8300,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-awokado","13":"tag-marchewka","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-ser-feta","17":"tag-warzywa","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Lekka sa\u0142atka z soczewicy z pieczon\u0105 marchewk\u0105, awokado i serem feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na ciep\u0142\u0105 sa\u0142atk\u0119 z czarnej soczewicy podan\u0105 z pieczonymi warzywami, awokado i serem feta. 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