{"id":269058,"date":"2016-10-18T10:35:00","date_gmt":"2016-10-18T08:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269058"},"modified":"2023-08-04T14:14:18","modified_gmt":"2023-08-04T12:14:18","slug":"recept-bananove-cookies-jen-ze-tri-ingredienci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/","title":{"rendered":"Recept: Ban\u00e1nov\u00e9 cookies jen ze t\u0159\u00ed ingredienc\u00ed"},"content":{"rendered":"\n<p>Ur\u010dit\u011b zn\u00e1te ten pocit, kdy\u017e u\u017e ani sami nev\u00edte, co byste si dali k sn\u00eddani nebo k sva\u010din\u011b. Jednou z mo\u017enost\u00ed jsou <strong>lahodn\u00e9 ban\u00e1novo ovesn\u00e9 cookies pouze ze t\u0159\u00ed ingredienc\u00ed.<\/strong> Vzhledem k tomu, \u017ee neobsahuj\u00ed mouku, cukr a vejce, nejsou jen chu\u0165ov\u011b vynikaj\u00edc\u00ed, ale jsou tak\u00e9 zdrav\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eete si je p\u0159ipravit den p\u0159edem a r\u00e1no je jednodu\u0161e vyt\u00e1hnete, a vyhnete se tak nezdrav\u00fdm sn\u00eddan\u00edm nebo sva\u010din\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ban\u00e1nov\u00e9 cookies pouze ze t\u0159\u00ed ingredienc\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<p>\u2022 2 velk\u00e9 zral\u00e9 ban\u00e1ny,<br>\u2022 polovinu \u0161\u00e1lku tmav\u00e9 \u010dokol\u00e1dy, kterou jsme si d\u0159\u00edve rozl\u00e1mali na kosti\u010dky (m\u016f\u017eeme ji nahradit i rozinkami nebo brusinkami),<br>\u2022 1 a p\u016fl hrnku ovesn\u00fdch vlo\u010dek (m\u016f\u017eeme p\u0159idat kokos nebo o\u0159\u00ed\u0161ky).<\/p>\n\n\n\n<p class=\"has-text-align-left\">Tyto ingredience by v\u00e1m m\u011bly sta\u010dit na cca 12 ks cookies.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ban\u00e1nov\u00e9 cookies jen ze t\u0159\u00ed ingredienc\u00ed a postup jejich p\u0159\u00edpravy<\/h3>\n\n\n\n<p>1. Nejprve si p\u0159edeh\u0159ejeme troubu na <strong>180 a\u017e<\/strong> <strong>190 \u00b0C.<\/strong><br>2. P\u0159iprav\u00edme si men\u0161\u00ed plech na pe\u010den\u00ed, do kter\u00e9ho d\u00e1me <strong>pe\u010d\u00edc\u00ed pap\u00edr.<\/strong><br>3. Ve v\u011bt\u0161\u00ed m\u00edse rozma\u010dk\u00e1me dva ban\u00e1ny a <strong>sm\u00edch\u00e1me je<\/strong> s ostatn\u00edmi ingrediencemi.<br>4. Pot\u00e9 si vytvo\u0159\u00edme z tohoto t\u011bsta men\u0161\u00ed placky nebo cookies, a naskl\u00e1d\u00e1me je na plech.<br>5. Pe\u010deme asi <strong>15 minut.<\/strong> <em>A hur\u00e1, hotovo!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jsme ji\u017e v\u00fd\u0161e zm\u00ednili, cookies si m\u016f\u017eete vylep\u0161it tak, \u017ee do t\u011bsta p\u0159id\u00e1te <em>strouhan\u00fd kokos, podrcen\u00e9 vla\u0161sk\u00e9 nebo l\u00edskov\u00e9 o\u0159\u00ed\u0161ky \u010di mandle.<\/em> Tak\u00e9 m\u016f\u017eete \u010dokol\u00e1du vym\u011bnit za <em>su\u0161en\u00e9 brusinky nebo rozinky.<\/em> Tyto <strong>zdrav\u00e9 cookies<\/strong> jsou vhodn\u00e9 jako sn\u00eddan\u011b, kdy\u017e <strong>nest\u00edh\u00e1te do pr\u00e1ce,<\/strong> nebo jako sva\u010dina, kdy\u017e pot\u0159ebujete doplnit energii. P\u0159ejeme v\u00e1m <strong>dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Ban\u00e1nov\u00e9 ovesn\u00e9 cookies pouze ze t\u0159\u00ed ingredienc\u00ed recept\" title=\"Ban\u00e1nov\u00e9 ovesn\u00e9 cookies pouze ze t\u0159\u00ed ingredienc\u00ed recept\"\/><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte si tento recept? Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>pod\u011blte se o n\u011bj s va\u0161imi zn\u00e1m\u00fdmi<\/strong> nebo ho podpo\u0159te sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te chu\u0165 na sladk\u00e9 zdrav\u00e9 pamlsky? Nab\u00edz\u00edme v\u00e1m recept na ban\u00e1nov\u00e9 ovesn\u00e9 cookies jen ze t\u0159\u00ed ingredienc\u00ed, bez tuku, mouky a vajec. Dodaj\u00ed v\u00e1m pot\u0159ebnou energii a zasyt\u00ed v\u00e1s, zda si je u\u017e vyberete jako vydatn\u00fd pokrm k sn\u00eddani nebo jen jako pamlsek na sva\u010dinu.<\/p>\n","protected":false},"author":25,"featured_media":101463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8457,31],"tags":[8808,7695,8066,7468],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-banan-cs","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-ovesne-vlocky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Ban\u00e1nov\u00e9 cookies jen ze t\u0159\u00ed ingredienc\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te chu\u0165 na sladk\u00e9 zdrav\u00e9 pamlsky? 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Dodaj\u00ed v\u00e1m pot\u0159ebnou energii a zasyt\u00ed v\u00e1s, zda si je u\u017e vyberete jako vydatn\u00fd pokrm k sn\u00eddani nebo jen jako pamlsek na sva\u010dinu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-18T08:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T12:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Recept: Ban\u00e1nov\u00e9 cookies jen ze t\u0159\u00ed ingredienc\u00ed\",\"datePublished\":\"2016-10-18T08:35:00+00:00\",\"dateModified\":\"2023-08-04T12:14:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"keywords\":[\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"fitness recept\",\"ovesn\u00e9 vlo\u010dky\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"V\u00e1no\u010dn\u00ed\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/\",\"name\":\"Recept: Ban\u00e1nov\u00e9 cookies jen ze t\u0159\u00ed ingredienc\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/recept-bananove-cookies-jen-ze-tri-ingredienci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"datePublished\":\"2016-10-18T08:35:00+00:00\",\"dateModified\":\"2023-08-04T12:14:18+00:00\",\"description\":\"M\u00e1te chu\u0165 na sladk\u00e9 zdrav\u00e9 pamlsky? 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