{"id":269042,"date":"2016-11-28T10:15:00","date_gmt":"2016-11-28T09:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269042"},"modified":"2023-12-08T13:40:13","modified_gmt":"2023-12-08T12:40:13","slug":"bananos-keksz-csak-3-osszetevobol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/","title":{"rendered":"Ban\u00e1nos keksz csak 3 \u00f6sszetev\u0151b\u0151l"},"content":{"rendered":"\n<p>Biztosan ismered azt az \u00e9rz\u00e9st, amikor m\u00e1r magad sem tudod, hogy mit kellene enned reggelire vagy t\u00edz\u00f3raira. Egy a lehet\u0151s\u00e9gek k\u00f6z\u00fcl <strong>az \u00edzletes ban\u00e1nos zabos keksz csak 3 \u00f6sszetev\u0151b\u0151l elk\u00e9sz\u00edtve<\/strong>. Tekintettel arra, hogy nem tartalmaz lisztet, cukrot \u00e9s toj\u00e1st sem, nem csak \u00edzben kit\u0171n\u0151 hanem szint\u00e9n nagyon eg\u00e9szs\u00e9ges is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Elk\u00e9sz\u00edtheted ak\u00e1r egy nappal el\u0151re, \u00edgy egy siet\u0151s reggelen csak el\u0151h\u00fazod, amivel elker\u00fclheted az eg\u00e9szs\u00e9gtelen reggelit vagy a t\u00edz\u00f3rait is.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A h\u00e1rom \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 ban\u00e1nos keksz elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151 alapanyagokra van sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<p>\u2022 2 nagy \u00e9rett ban\u00e1n<br>\u2022 F\u00e9l cs\u00e9sze \u00e9tcsokol\u00e1d\u00e9, amelyet azel\u0151tt kock\u00e1kra t\u00f6rt\u00fcnk (p\u00f3tolhat\u00f3 mazsol\u00e1val vagy v\u00f6r\u00f6s\u00e1fony\u00e1val is)<br>\u2022 M\u00e1sf\u00e9l cs\u00e9sze zabpehely (hozz\u00e1adhat\u00f3 k\u00f3kusz a vagy <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a> is)<\/p>\n\n\n\n<p class=\"has-text-align-left\">Ezeknek az \u00f6sszetev\u0151knek elegend\u0151nek kellene lennie cca. 12 darab keksz elk\u00e9sz\u00edt\u00e9s\u00e9hez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s a folyamata:<\/h3>\n\n\n\n<p>1. El\u0151sz\u00f6r el\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t \u00fagy <strong>180-190\u00b0C-ra<\/strong>.<br>2. El\u0151k\u00e9sz\u00edt\u00fcnk egy kisebb serpeny\u0151t a s\u00fct\u00e9shez, amelyet <strong>s\u00fct\u0151pap\u00edrral<\/strong> ter\u00edt\u00fcnk ki.<br>3. Egy nagyobb ed\u00e9nyben sz\u00e9tnyomunk 2 ban\u00e1nt, amit <strong>\u00f6sszekever\u00fcnk<\/strong> a t\u00f6bbi \u00f6sszetev\u0151vel.<br>4. A tov\u00e1bbiakban ebb\u0151l a t\u00e9szt\u00e1b\u00f3l kisebb kekszeket form\u00e1zunk \u00e9s a pl\u00e9hre helyezz\u00fck \u0151ket.<br>5. A form\u00e1zott kekszeket \u00fagy <strong>15 percig<\/strong> s\u00fctj\u00fck. <em>\u00c9s voil\u00e1, k\u00e9sz is a s\u00fctem\u00e9ny.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahogy m\u00e1r feljebb is eml\u00edtett\u00fck, a kekszeket kijav\u00edthatod \u00fagy, hogy t\u00e9szt\u00e1ba <em><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/kokusz\/\" class=\"ek-link\">k\u00f3kuszreszel\u00e9ket<\/a><\/em>, <em>di\u00f3t<\/em>, <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><em>mogyor\u00f3t<\/em><\/a> esetleg <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><em>mandul\u00e1t<\/em><\/a> helyezel. A csokol\u00e1d\u00e9t szint\u00e9n felcser\u00e9lheted <em>mazsol\u00e1val<\/em> vagy <em>v\u00f6r\u00f6s\u00e1fony\u00e1val<\/em> is. Ezek az eg\u00e9szs\u00e9ges <em>kekszek<\/em>, megfelel\u0151ek reggelire, <strong>ha sietsz a munkahelyedre<\/strong>, esetleg t\u00edz\u00f3raira vagy uzsonn\u00e1ra is, ha p\u00f3tolni szeretn\u00e9d az energi\u00e1d! <strong>J\u00f3 \u00e9tv\u00e1gyat<\/strong> k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Ban\u00e1nos keksz csak 3 \u00f6sszetev\u0151b\u0151l\" title=\"Ban\u00e1nos keksz csak 3 \u00f6sszetev\u0151b\u0151l\"\/><\/figure>\n\n\n\n<p>Kipr\u00f3b\u00e1lod ezt a receptet? Ha tetszett a cikk,<strong> osszd meg az ismer\u0151seiddel <\/strong>vagy t\u00e1mogasd egy megoszt\u00e1s \u00e1ltal.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9des eg\u00e9szs\u00e9ges csemeg\u00e9re v\u00e1gytok? Csak h\u00e1rom \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 ban\u00e1nos keksz receptet k\u00edn\u00e1lunk, zs\u00edr,liszt \u00e9s toj\u00e1s n\u00e9lk\u00fcl.Elegend\u0151 energi\u00e1t biztos\u00edt \u00e9s megtel\u00edt<\/p>\n","protected":false},"author":25,"featured_media":101466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8471,84],"tags":[8730,7698,6564,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-banan-hu","13":"tag-csokolade","14":"tag-fitt-recept","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ban\u00e1nos keksz csak 3 \u00f6sszetev\u0151b\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00c9des eg\u00e9szs\u00e9ges csemeg\u00e9re v\u00e1gytok? 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Csak h\u00e1rom \u00f6sszetev\u0151b\u0151l \u00e1ll\u00f3 ban\u00e1nos keksz receptet k\u00edn\u00e1lunk, zs\u00edr,liszt \u00e9s toj\u00e1s n\u00e9lk\u00fcl.Elegend\u0151 energi\u00e1t biztos\u00edt \u00e9s megtel\u00edt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-28T09:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T12:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Ban\u00e1nos keksz csak 3 \u00f6sszetev\u0151b\u0151l\",\"datePublished\":\"2016-11-28T09:15:00+00:00\",\"dateModified\":\"2023-12-08T12:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"keywords\":[\"ban\u00e1n\",\"csokol\u00e1d\u00e9\",\"fitt recept\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Kar\u00e1csonyi\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/\",\"name\":\"Ban\u00e1nos keksz csak 3 \u00f6sszetev\u0151b\u0151l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/bananos-keksz-csak-3-osszetevobol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"datePublished\":\"2016-11-28T09:15:00+00:00\",\"dateModified\":\"2023-12-08T12:40:13+00:00\",\"description\":\"\u00c9des eg\u00e9szs\u00e9ges csemeg\u00e9re v\u00e1gytok? 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