{"id":269011,"date":"2021-06-22T12:06:29","date_gmt":"2021-06-22T10:06:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=269011"},"modified":"2024-03-25T16:28:07","modified_gmt":"2024-03-25T15:28:07","slug":"przepis-fitness-zdrowe-ciasto-kopiec-kreta-w-szklanym-sloiku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zdrowe-ciasto-kopiec-kreta-w-szklanym-sloiku\/","title":{"rendered":"Przepis fitness: Zdrowe ciasto kopiec kreta w szklanym s\u0142oiku"},"content":{"rendered":"\n<p>Popularnego <strong>kopca kreta<\/strong> pewnie nawet nie musimy przedstawia\u0107. Czekoladowy sp\u00f3d, puszysty krem z czekolad\u0105 i bananem to po\u0142\u0105czenie, kt\u00f3rym nikt z nas nie pogardzi. W dodatku, <strong>naprawd\u0119 ka\u017cdy mo\u017ce je zrobi\u0107!<\/strong> Przygotowali\u015bmy dla Ciebie <strong>zdrowsz\u0105 wersj\u0119 z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogiem<\/a>,<\/strong> podan\u0105 w szklanym s\u0142oiku. Nie tylko \u015bwietnie wygl\u0105da, ale ma praktyczne podanie, kt\u00f3re idealnie nadaje si\u0119 na wszelkiego rodzaju wizyty. Dzi\u0119ki wykorzystanym sk\u0142adnikom, mo\u017cesz si\u0119 nim delektowa\u0107 r\u00f3wnie\u017c <strong>na drodze do zdrowego stylu \u017cycia.<\/strong> Bombowy deser z <strong>du\u017c\u0105 ilo\u015bci\u0105 bia\u0142ka!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1\/2 opakowania budyniu czekoladowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na nadzienie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g twarogu<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" class=\"ek-link\">banan<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47851,44590,6937,43864,37552,39193,46405,37642,34489,8565,6627,50293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Umieszczamy <strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitol<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao<\/a>, jajka, budy\u0144 i proszek do pieczenia<\/strong> w misce i <strong>mieszamy <\/strong>wszystko razem za pomoc\u0105 miksera zatapialnego <strong>do uzyskania g\u0142adkiej konsystencji.<\/strong> Wlewamy ciasto do wysmarowanej t\u0142uszczem formy i pieczemy <strong>przez 20 minut w temperaturze 180 \u00b0C.<\/strong> W mi\u0119dzyczasie przygotowujemy nadzienie mieszaj\u0105c <strong>twar\u00f3g<\/strong> z tart\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolad\u0105<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodem<\/a>.<\/strong> <strong>Kruszymy<\/strong> sch\u0142odzone <strong>ciasto<\/strong> na ma\u0142e kawa\u0142ki i <strong>kroimy<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" class=\"ek-link\">banana<\/a>. <\/strong>Przygotowujemy szklane s\u0142oiki i uk\u0142adamy <strong>warstw\u0119 ciasta, banan\u00f3w, twarogu<\/strong> i <strong>ko\u0144czymy<\/strong> drug\u0105 <strong>warstw\u0105<\/strong> <strong>ciasta.<\/strong> Deser mo\u017cesz poda\u0107 od razu, ale <strong>najlepiej smakuje<\/strong> <strong>nast\u0119pnego dnia.<\/strong> Delektuj si\u0119 jego wspania\u0142ym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Przepis fitness: Zdrowe ciasto kopiec kreta w szklanym s\u0142oiku\" class=\"wp-image-265897\" title=\"Przepis fitness: Zdrowe ciasto kopiec kreta w szklanym s\u0142oiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ta zdrowsza i pi\u0119knie wygl\u0105daj\u0105ca <strong>twarogowa wersja kopca kreta<\/strong> od razu wpadnie Ci w oko i wkr\u00f3tce zaskoczysz ni\u0105 swoich bliskich. Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, prosimy, nie wahaj si\u0119 <strong>go udost\u0119pni\u0107.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowy przepis, kt\u00f3ry jednocze\u015bnie \u015bwietnie smakuje? Nie ma problemu! Spr\u00f3buj popularnego deseru o nazwie kopiec kreta z twarogiem podawanego w szklanym s\u0142oiku. To pyszny przysmak z du\u017c\u0105 ilo\u015bci\u0105 bia\u0142ka. <\/p>\n","protected":false},"author":16,"featured_media":265951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,8514,128],"tags":[8750,7699,9139,6565,9181,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-269011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-czekolada","13":"tag-jajka","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-tort","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zdrowe ciasto kopiec kreta w szklanym s\u0142oiku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na popularny kopiec kreta z twarogiem, bogaty w bia\u0142ko. 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