{"id":268907,"date":"2021-06-22T15:18:50","date_gmt":"2021-06-22T13:18:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268907"},"modified":"2024-05-01T14:59:20","modified_gmt":"2024-05-01T12:59:20","slug":"how-to-choose-the-best-protein-powder-for-weight-loss","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/","title":{"rendered":"How to Choose the Best Protein Powder for Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#What_is_protein\" title=\"What is protein?\">What is protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#5_reasons_why_you_should_take_protein_when_losing_weight\" title=\"5 reasons why you should take protein when losing weight\">5 reasons why you should take protein when losing weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#What_other_benefits_does_protein_have_in_the_diet\" title=\"What other benefits does protein have in the diet?\">What other benefits does protein have in the diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#Ideal_protein_powder_for_weight_loss\" title=\"Ideal protein powder for weight loss\">Ideal protein powder for weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#Protein_powders_are_made_from_milk_eggs_or_soy_Which_one_is_better\" title=\"Protein powders are made from milk, eggs or soy. Which one is better?\">Protein powders are made from milk, eggs or soy. Which one is better?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#Which_protein_is_more_suitable_for_weight_loss_%E2%80%93_whey_or_plant-based\" title=\"Which protein is more suitable for weight loss &#8211; whey or plant-based?\">Which protein is more suitable for weight loss &#8211; whey or plant-based?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#How_to_use_protein_supplements\" title=\"How to use protein supplements?\">How to use protein supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-protein-powder-for-weight-loss\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>There is no miraculous protein elixir after which your muscles will magically grow and fats disappear, but it can really help you achieve these goals. <strong>It is a rich and pure source of protein that facilitates weight loss and muscle growth.&nbsp;<\/strong>But that&#8217;s not all, high-quality protein powders also contain valuable protein fractions, which can also be beneficial for your immunity. Let&#8217;s take a look at what protein is the best for weight loss and what benefits its consumption brings.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_protein\"><\/span>What is protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" aria-label=\"Protein&nbsp;powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein&nbsp;powder<\/a> is undoubtedly the most popular dietary supplement, which you can rightly find in the household of almost all strength athletes and other active people.&nbsp;Whey protein is one of the largest staples in the field of sports nutrition.&nbsp;It contains high quality proteins with an excellent amino acid spectrum.&nbsp;These are, for example, essential for muscle regeneration and growth, support of the immune system and maintaining the overall health of the body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The already mentioned milk, beef, soy, eggs and other protein-rich foods is mostly used for the production of protein powders.&nbsp;<strong>The type of raw material determines the amino acid content and also how your body digests and uses the protein.&nbsp;<\/strong>On the market, you will most often encounter protein in the form of an easily soluble powder. This is also often used to enrich various protein drinks and foods, such as ready to drink <a href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beverages<\/a>&nbsp;or protein snacks in the form of&nbsp;<a href=\"https:\/\/gymbeam.com\/moimuv-protein-bar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bars,<\/a>&nbsp;biscuits, chips or chocolate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"What is protein?\" class=\"wp-image-268097\" style=\"width:843px;height:562px\" title=\"What is protein?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_reasons_why_you_should_take_protein_when_losing_weight\"><\/span>5 reasons why you should take protein when losing weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The diet of each of us should provide enough of all nutrients in a varied and balanced diet.&nbsp;<strong>Quality protein powder will help you<\/strong> achieve a sufficient protein intake, which can <strong>help with&nbsp;weight loss. <\/strong>Let&#8217;s take a look at how exactly it helps reduce fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Protein fills you up more than carbohydrates or fats<\/strong><\/h3>\n\n\n\n<p>Of all macronutrients,&nbsp;<strong>protein<\/strong>&nbsp;has the&nbsp;<strong>highest satiety capacity.&nbsp;<\/strong>Thanks to this, you will usually eat even less food, and you will feel nice and full. This will reliably <strong>help drive away the thoughts of the sweet dessert<\/strong> you were craving. This superpower of protein can lead to a spontaneous reduction in total energy intake during the day and almost painless weight loss. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg\" alt=\"Benefits of protein when losing weight\" class=\"wp-image-268111\" title=\"Benefits of protein when losing weight\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. Reduces the constant appetite for something sweet<\/strong><\/h3>\n\n\n\n<p>In addition, protein can&nbsp;<strong>affect hormone levels,<\/strong> which are associated with the desire to eat and control the amount you eat. For example, it reduces the amount of ghrelin, often referred to as the &#8220;hunger hormone&#8221;. Its higher concentration in the body can be the cause of not feeling full and satisfied even after you&#8217;ve had a three-course meal. <strong>Protein<\/strong> will help you with a sufficient intake of proteins, which&nbsp;<strong>can tame the constant cravings for something sweet.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Supports the growth of muscle mass and protects it from being used as the fuel for&nbsp;energy  <\/strong><\/h3>\n\n\n\n<p>Everyone knows that&nbsp;<strong>protein is important for muscle growth. <\/strong>It&#8217;s just not possible without it. It&#8217;s like trying to build a house without individual bricks or wooden panels. But that&#8217;s not all. The importance of protein increases during weight loss. Adequate protein intake <strong>helps protect your sore muscles from being used as a fuel for energy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Another stimulus that gives the body a signal not to get rid of muscles is strength training. When you master this effective combo, you can be sure that <strong>you will lose the fat you want to lose<\/strong>, while keeping the muscles you want to show to the world. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.&nbsp;By digesting protein, you burn the most calories of all macronutrients<\/strong><\/h3>\n\n\n\n<p>Wouldn&#8217;t it be nice to&nbsp;<strong>eat but somehow still burn energy? <\/strong>This is exactly what protein works.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"tadv-color\">Of all three macronutrients, it has the greatest thermic effect of food, which has a value of 20-30% depending on the type of protein consumed. This means that <strong>out of 100 kcal, you can actually use about 70-80 kcal.&nbsp;<\/strong>The rest is spent on the energy your body consumes to metabolize it. This thus forms another part of the puzzle of total energy expenditure and the deepening of the caloric deficit. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Supports fat burning<\/strong><\/h3>\n\n\n\n<p><span class=\"tadv-color\">Higher protein intake also often results in more fat being burned during weight loss.&nbsp;According to some studies, slightly&nbsp;<strong>increased protein intake is also associated with higher success in maintaining weight loss.&nbsp;<\/strong>It can be due to the combination of the already mentioned factors, but also due to its influence on the growth and maintenance of muscle mass. Its &#8220;operation&#8221; costs the body extra energy, especially during exercise. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201312]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"Why take protein supplement when losing weight?\" class=\"wp-image-268147\" style=\"width:843px;height:562px\" title=\"Why take protein supplement when losing weight?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_other_benefits_does_protein_have_in_the_diet\"><\/span>What other benefits does protein have in the diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It is a rich source of protein and has a lower proportion of fat and carbohydrates.&nbsp;<\/strong>The specific amount depends on the type of protein itself and the overall composition of the  product.<\/li>\n\n\n\n<li><strong>Quality protein contains all important amino acids, including <a href=\"https:\/\/gymbeam.com\/bcaas\" class=\"ek-link\">BCAAs<\/a>. <\/strong>Intake of all essential amino acids is important for overall health, immunity and also the growth and regeneration of muscle mass.<\/li>\n\n\n\n<li><strong>It will help with more accurate protein intake.&nbsp;<\/strong>You can easily find the amount of protein contained in the protein supplement in the table of nutritional values \u200b\u200bon the product label or in the e-shop. One scoop of protein typically contains 20-25 g of protein.<\/li>\n\n\n\n<li><strong>It is suitable after training or at any time during the day to supplement protein.&nbsp;<\/strong>Protein powder is the fastest way to quickly regenerate muscles damaged by training and to supply building materials for their repair, strengthening and growth. <strong>After exercise,<\/strong>&nbsp;it is advisable to take a&nbsp;<strong>protein mixed with water,<\/strong> which is absorbed faster than with milk. You can also use it to prepare a quick shake, which can, in addition to protein, include fruit, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-5-grain-flakes-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oat flakes<\/a><\/strong>&nbsp;and a bit of&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/strong>. After a few seconds in a blender, you have quite high-quality and nutrient-rich food right in your hands.<\/li>\n\n\n\n<li><strong>You can drink the protein with water, milk or add it to your food.&nbsp;<\/strong>After training, it is worth drinking protein with water for faster absorption, but during the day, you can mix it with milk to make it even tastier.&nbsp;You can also add it to desserts or breakfast porridges to increase the protein content and create a nutritionally balanced meal. Unflavoured protein is also suitable, for example, for increasing the protein content of pizza dough.<\/li>\n\n\n\n<li><strong>It will add flavour to your food<\/strong>. Proteins are available in an inexhaustible number of flavours, which will improve the taste of pancakes, cr\u00eapes or porridge.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,30271,28689,28936,6939,54937,5012,48508,5598,48496 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideal_protein_powder_for_weight_loss\"><\/span>Ideal protein powder for weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quality protein powder contains only a few raw materials. Among them, in the first place you will find the most important ingredient &#8211; the source of protein. It can be, for example, whey, soy or pea concentrate or isolate, which is then typically followed by flavourings, such as cocoa. Next are aromas, colourants and sweeteners (e.g. sucralose or stevia).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Some <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteins<\/a> are enriched with selected vitamins, minerals and digestive enzymes. There are even <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteins<\/a> on the market that contain popular fat burners such as <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-carnitine<\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA<\/a><strong>. <\/strong>In particular,<strong> make sure that the product contains only a few grams of fat and sugar<\/strong> <strong>and no unnecessary ingredients,<\/strong> such as large amounts of thickeners or fibre. When it comes to protein supplements, the highest possible protein content is the main thing to look for. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg\" alt=\"The benefits of protein in diet\" class=\"wp-image-268175\" style=\"width:843px;height:563px\" title=\"The benefits of protein in diet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein_powders_are_made_from_milk_eggs_or_soy_Which_one_is_better\"><\/span>Protein powders are made from milk, eggs or soy. Which one is better?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>There are a total of 20 amino acids, 8 of which are unconditionally essential.&nbsp;We have to eat them in sufficient quantities every day because our body cannot make them itself.&nbsp;The body uses amino acids to build muscle mass or to maintain other important functions, such as the body&#8217;s defence mechanism. Therefore, it is ideal to <strong>pick<\/strong><\/span><strong><span> a protein supplement with a sufficient proportion of all essential amino acids or to combine several types of protein<\/span><\/strong><span>&nbsp;that complement each other in the amino acid spectrum.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Whey protein<\/h3>\n\n\n\n<p>It is one of the most popular protein powders on the market, and it is not for nothing that it is one of the best-selling proteins in the world. It is made from milk, has excellent usability and the proteins contained have a high biological value thanks to the optimal representation of all essential amino acids.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg\" alt=\"Which protein is the best for weight loss?\" class=\"wp-image-268189\" title=\"Which protein is the best for weight loss?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg 751w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1026x1536.jpg 1026w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1368x2048.jpg 1368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-scaled.jpg 1710w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><span>You can find it in 3 forms:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Whey concentrate<\/span><\/strong><\/a><strong><span>&nbsp;(WPC)<\/span><\/strong><span>&nbsp;&#8211; typically contains<\/span><strong><span> 70-80% of easily absorbed protein. <\/span><\/strong><span>It is the best choice if you are looking for<\/span><strong><span>&nbsp;an affordable and high quality protein.<\/span><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Whey isolate<\/span><\/strong><\/a><strong><span>&nbsp;(WPI)<\/span><\/strong><span>&nbsp;&#8211; has a<\/span><strong><span>&nbsp;higher protein content, usually 80% or more.&nbsp;<\/span><\/strong><span>Most often, however, the protein content is in the range of<\/span><strong><span>&nbsp;85-95%.&nbsp;<\/span><\/strong><span>Thanks to a higher degree of filtration, it contains <strong>barely any <\/strong><\/span><strong><span>fat and milk sugar (lactose). <\/span><\/strong><span>This means that it can also be used by people with lactose intolerance.&nbsp;<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/hydrofue-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Whey hydrolysate<\/span><\/strong><\/a><strong><span>&nbsp;(WPH)<\/span><\/strong><span> &#8211; due to hydrolysis, this is the<\/span><strong><span> fastest digestible protein. <\/span><\/strong><span>Thanks to this, in comparison with others, it ensures<\/span><strong><span>&nbsp;faster regeneration<\/span><\/strong><span> after a physical activity. It is especially suitable for the most demanding athletes, for whom fast regeneration is key.<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thanks to the high content of quality proteins and the complete spectrum of amino acids, whey protein is enjoyed not only by athletes, but also by people who are trying to lose weight. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Micellar casein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>Micellar casein<\/span><\/strong><\/a><span>&nbsp;is also made from cow&#8217;s milk.&nbsp;<\/span><strong><span>However, it is digested more slowly than whey protein,<\/span><\/strong><span>&nbsp;sometimes for up to<\/span><strong><span>&nbsp;7 hours.&nbsp;<\/span><\/strong><span>Thanks to this, it ensures a<\/span><strong><span>&nbsp;gradual supply of amino acids<\/span><\/strong><span>&nbsp;for the needs of the organism.&nbsp;<\/span><strong><span>It will fill you for a longer period of time,<\/span><\/strong><span>&nbsp;which is a highly valued feature in a reduction diet.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Due to longer digestion, it is one of the so-called&nbsp;<a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">night proteins<\/a>.&nbsp;It can be used for long periods with no food during the night and also in cases where you know that you will not be able to get a solid meal in several hours. It can serve as a quick snack. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Beef protein<\/h3>\n\n\n\n<p><span class=\"tadv-color\"><a href=\"https:\/\/gymbeam.com\/beef-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beef protein<\/strong><\/a>&nbsp;is typically<strong> hydrolysed and contains more than 90% protein. <\/strong>As a result, it has good digestibility.&nbsp;Its weight loss effects have not been studied as much as milk proteins.&nbsp;But beef protein may be an ideal option for people who cannot tolerate milk protein. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Egg protein<\/h3>\n\n\n\n<p>The<span class=\"tadv-color\"> <a href=\"https:\/\/gymbeam.com\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein supplement<\/strong><\/a> made from egg protein also offers a high-quality protein content and a minimum of sugar and fat. <strong>It is not digested as fast as whey,<\/strong>&nbsp;but has an excellent spectrum of amino acids and<strong>&nbsp;is one of the most valuable sources of protein ever.&nbsp;<\/strong>It can be used reliably in the diet of people who are trying to lose weight. Same as beef protein, it is also suitable for people who are intolerant to milk proteins. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg\" alt=\"Which is the best protein for weight loss?\" class=\"wp-image-268311\" style=\"width:843px\" title=\"Which is the best protein for weight loss?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Multicomponent protein<\/h3>\n\n\n\n<p><span>Typically, there are<\/span><strong><span> <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/protein-fuesix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>animal<\/span><\/strong><\/a><strong><span>&nbsp;or&nbsp;<\/span><\/strong><a href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>plant<\/span><\/strong><\/a><span>&nbsp;multicomponent protein powders.&nbsp;It is most often a combination of whey concentrate, isolate and hydrolysate to improve the properties of the resulting protein. In the case of plant proteins, this is mainly due to the improvement of the amino acid profile of the protein supplement.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Plant proteins<\/h3>\n\n\n\n<p><span>Plant-based&nbsp;<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteins<\/a>&nbsp;are a&nbsp;<\/span><strong><span>great option for those who do not want or cannot consume animal proteins. <\/span><\/strong><span>However, some proteins do not contain all the essential amino acids in the optimal ratio.&nbsp;At the same time, it is important to count on a typically&nbsp;<\/span><strong><span>lower protein content and lower usability compared to animal proteins.&nbsp;<\/span><\/strong><span>For example, to achieve comparable results with whey protein, higher servings are recommended.&nbsp;This is usually just about <\/span><strong><span>two scoops of plant protein.&nbsp;<\/span><\/strong><span>This guarantees the intake of the most commonly talked about 10-12 grams of essential amino acids.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you choose a vegetable protein, you can choose&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soy<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-pea-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pea<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-hemp-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hemp<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice<\/a>&nbsp;protein and combine them.&nbsp;For example, rice and hemp proteins are better supplemented with pea protein, mainly because they have suboptimal amounts of leucine and other essential amino acids.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg\" alt=\"Plant protein for weight loss\" class=\"wp-image-268207\" style=\"width:843px;height:562px\" title=\"Plant protein for weight loss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_protein_is_more_suitable_for_weight_loss_%E2%80%93_whey_or_plant-based\"><\/span>Which protein is more suitable for weight loss &#8211; whey or plant-based?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>The best protein for weight loss is one that&nbsp;<\/span><strong><span>contains as many quality proteins as possible<\/span><\/strong><span> with a favourable spectrum of amino acids in the optimal ratio.&nbsp;Furthermore, such a protein should not contain&nbsp;<\/span><strong><span>any unnecessary added substances.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>When we consider these aspects, we can, with a clear conscience, declare whey isolate the winner.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>Closely second comes the <\/span><strong><span>whey concentrate<\/span><\/strong><span>&nbsp;or&nbsp;<\/span><strong><span>hydrolysate. <\/span><\/strong><span>In addition, the effects of milk proteins in relation to weight loss or muscle gain are backed with more scientific research.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In case of intolerance of milk protein or exclusion of animal proteins from the diet, we can recommend egg or high-quality plant-based protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_protein_supplements\"><\/span>How to use protein supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Take protein 1-2 times a day in an amount of 20-40 g. For best results, include it before or after training. During the day, you can use it to supplement protein whenever you need to.&nbsp;In addition, you can mix it in your morning porridge, shake or pancakes.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg\" alt=\"How to use protein supplements?\" class=\"wp-image-268133\" style=\"width:843px;height:563px\" title=\"How to use protein supplements?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>If you are trying to lose weight or are planning to do so, make sure you get enough protein. It&nbsp;can help you better manage the caloric deficit, which is a basic condition for weight loss. Taking the right amount of protein can be really challenging, especially when losing weight. But a <strong>high-<\/strong><\/span><strong><span>quality protein powder<\/span><\/strong><span> can help with that.<strong>&nbsp;<\/strong>It is a concentrated source of protein with a minimum content of fats or sugars.&nbsp;As a result, a single serving of protein powder has typically only about 120 kcal. It effectively replenishes proteins with a minimum amount of calories.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span>It is also easy and quick to use,<\/span><\/strong><span> and you can also mix it into your food. It will also help protect muscle mass from being used as fuel for energy.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you monitor your protein intake and do you use a protein supplement? Which one is your favourite? Let us know in the comments. And if you liked the article, don&#8217;t forget to share it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>High-quality protein powder can effectively help to increase your protein intake. Which one to choose for getting all the benefits of protein for weight loss?<\/p>\n","protected":false},"author":129,"featured_media":268239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[93],"tags":[6497,6269,7121,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to-lose-weight","8":"tag-nutritional-supplements","9":"tag-protein-2","10":"tag-protein-powder","11":"tag-weight-loss","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose the Best Protein Powder for Weight Loss? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you know why is protein important for weight loss? 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