{"id":268711,"date":"2017-07-21T14:04:00","date_gmt":"2017-07-21T12:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268711"},"modified":"2023-08-31T08:45:52","modified_gmt":"2023-08-31T06:45:52","slug":"hogyan-nez-ki-kulonbozo-etelek-200-kaloriaja-egy-tanyeron","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-nez-ki-kulonbozo-etelek-200-kaloriaja-egy-tanyeron\/","title":{"rendered":"Hogyan n\u00e9z ki k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1ja egy t\u00e1ny\u00e9ron?"},"content":{"rendered":"\n<p>Feltehet\u0151en \u00d6n\u00f6k is azt gondolj\u00e1k, hogy <em>\u201eegy adag 200 kal\u00f3ria nem egy jelent\u0151s mennyis\u00e9g\u201d<\/em>. Azonban az amerikai f\u00f6ldm\u0171vel\u00e9s\u00fcgyi miniszt\u00e9rium szerint egy \u00e1tlagos feln\u0151tt szem\u00e9ly 2000\u20132500 kal\u00f3ri\u00e1t fogyaszt el tests\u00falya fenntart\u00e1sa \u00e9rdek\u00e9ben. Egy lelkes csoport a <a title=\"hogyan n\u00e9z ki 200 kal\u00f3ria egy t\u00e1ny\u00e9ron\" href=\"https:\/\/www.wisegeek.com\/what-does-200-calories-look-like.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">wiseGeek<\/a>-b\u0151l \u00fagy d\u00f6nt\u00f6tt, hogy kitakar\u00edtj\u00e1k konyh\u00e1ikat, hogy megmutass\u00e1k nek\u00fcnk, <strong>hogyan n\u00e9z ki 200 kal\u00f3ria egy t\u00e1ny\u00e9ron. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tudatos\u00edtjuk, hogy egy teljes t\u00e1ny\u00e9r brokkoli <strong>ugyanannyi mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t tartalmaz,<\/strong> mint 100g tonhal olajban, 1 \u00e9s negyed virsli, 3dl tej, vagy f\u00e9l Snickers szelet, lehets\u00e9ges, hogy legk\u00f6zelebb k\u00e9tszer is \u00e1tgondolj\u00e1k, mi az, amit megesznek. Az eredm\u00e9nyek meglep\u0151ek lesznek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,53248,64381,67330,112600\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/200_kalorii.png\" alt=\"hogyan n\u00e9z ki 200 kal\u00f3ria k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lelmiszerekben\" title=\"hogyan n\u00e9z ki 200 kal\u00f3ria k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lelmiszerekben\"\/><\/figure><\/div>\n\n\n\n<p>\u00c9s most vallj\u00e1k be \u0151szint\u00e9n, melyik \u00e9tel volt a legmeglep\u0151bb? Ossz\u00e1k meg vel\u00fcnk kommentben! Ha tetszett a cikk, <strong>t\u00e1mogass\u00e1k megoszt\u00e1ssal<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hogy n\u00e9z ki egy t\u00e1ny\u00e9ron 200 kal\u00f3ria? Egy project keretein bel\u00fcl k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1j\u00e1t fot\u00f3zt\u00e1k le. Az eredm\u00e9nyek mindenki sz\u00e1m\u00e1ra meglep\u0151ek lesznek!<\/p>\n","protected":false},"author":25,"featured_media":250745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6972,6672,6372,6684],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-alacsony-kaloriatartalmu-etelek","9":"tag-etrend","10":"tag-fogyas","11":"tag-kaloriak","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan n\u00e9z ki k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1ja egy t\u00e1ny\u00e9ron? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogy n\u00e9z ki egy t\u00e1ny\u00e9ron 200 kal\u00f3ria? Egy project keretein bel\u00fcl k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1j\u00e1t fot\u00f3zt\u00e1k le. Az eredm\u00e9nyek mindenki sz\u00e1m\u00e1ra meglep\u0151ek lesznek!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hogyan-nez-ki-kulonbozo-etelek-200-kaloriaja-egy-tanyeron\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan n\u00e9z ki k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1ja egy t\u00e1ny\u00e9ron? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogy n\u00e9z ki egy t\u00e1ny\u00e9ron 200 kal\u00f3ria? Egy project keretein bel\u00fcl k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1j\u00e1t fot\u00f3zt\u00e1k le. 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Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hogyan n\u00e9z ki k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1ja egy t\u00e1ny\u00e9ron? - GymBeam Blog","description":"Hogy n\u00e9z ki egy t\u00e1ny\u00e9ron 200 kal\u00f3ria? Egy project keretein bel\u00fcl k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek 200 kal\u00f3ri\u00e1j\u00e1t fot\u00f3zt\u00e1k le. 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