{"id":268668,"date":"2019-08-27T12:43:00","date_gmt":"2019-08-27T10:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268668"},"modified":"2023-10-16T17:09:06","modified_gmt":"2023-10-16T15:09:06","slug":"page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/","title":{"rendered":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9C%D0%98%D0%9D%D0%90%D0%9B%D0%9E%D0%A2%D0%9E_%D0%9A%D0%9E%D0%95%D0%A2%D0%9E_%D0%9F%D0%A0%D0%90%D0%92%D0%98_%D0%9E%D0%A2_%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A1%D0%98%D0%9B%D0%9D%D0%90_%D0%96%D0%95%D0%9D%D0%90\" title=\"\u041c\u0418\u041d\u0410\u041b\u041e\u0422\u041e, \u041a\u041e\u0415\u0422\u041e \u041f\u0420\u0410\u0412\u0418 \u041e\u0422 \u041f\u0415\u0419\u0414\u0416 \u0421\u0418\u041b\u041d\u0410 \u0416\u0415\u041d\u0410\">\u041c\u0418\u041d\u0410\u041b\u041e\u0422\u041e, \u041a\u041e\u0415\u0422\u041e \u041f\u0420\u0410\u0412\u0418 \u041e\u0422 \u041f\u0415\u0419\u0414\u0416 \u0421\u0418\u041b\u041d\u0410 \u0416\u0415\u041d\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9F%D0%AA%D0%A0%D0%92%D0%98_%D0%A1%D0%A2%D0%AA%D0%9F%D0%9A%D0%98_%D0%92%D0%AA%D0%92_%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90\" title=\"\u041f\u042a\u0420\u0412\u0418 \u0421\u0422\u042a\u041f\u041a\u0418 \u0412\u042a\u0412 \u0424\u0418\u0422\u041d\u0415\u0421\u0410\">\u041f\u042a\u0420\u0412\u0418 \u0421\u0422\u042a\u041f\u041a\u0418 \u0412\u042a\u0412 \u0424\u0418\u0422\u041d\u0415\u0421\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%D0%98_%D0%9D%D0%95%D0%99%D0%9D%D0%9E%D0%A2%D0%9E_%D0%9F%D0%AA%D0%A0%D0%92%D0%9E_%D0%A1%D0%AA%D0%A1%D0%A2%D0%95%D0%97%D0%90%D0%9D%D0%98%D0%95\" title=\"\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 \u0418 \u041d\u0415\u0419\u041d\u041e\u0422\u041e \u041f\u042a\u0420\u0412\u041e \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u041d\u0418\u0415\">\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 \u0418 \u041d\u0415\u0419\u041d\u041e\u0422\u041e \u041f\u042a\u0420\u0412\u041e \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u041d\u0418\u0415<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1_%D0%9A%D0%A0%D0%90%D0%9B%D0%98%D0%A6%D0%90%D0%A2%D0%90_%D0%9D%D0%90_%D0%A1%D0%9E%D0%A6%D0%98%D0%90%D0%9B%D0%9D%D0%98%D0%A2%D0%95_%D0%9C%D0%A0%D0%95%D0%96%D0%98\" title=\"\u0424\u0418\u0422\u041d\u0415\u0421 \u041a\u0420\u0410\u041b\u0418\u0426\u0410\u0422\u0410 \u041d\u0410 \u0421\u041e\u0426\u0418\u0410\u041b\u041d\u0418\u0422\u0415 \u041c\u0420\u0415\u0416\u0418\">\u0424\u0418\u0422\u041d\u0415\u0421 \u041a\u0420\u0410\u041b\u0418\u0426\u0410\u0422\u0410 \u041d\u0410 \u0421\u041e\u0426\u0418\u0410\u041b\u041d\u0418\u0422\u0415 \u041c\u0420\u0415\u0416\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%E2%80%93_%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%AA%D0%A7%D0%95%D0%9D_%D0%9F%D0%9B%D0%90%D0%9D\" title=\"\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 &#8211; \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u042a\u0427\u0415\u041d \u041f\u041b\u0410\u041d\">\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 &#8211; \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u042a\u0427\u0415\u041d \u041f\u041b\u0410\u041d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%D0%98_%D0%9D%D0%95%D0%99%D0%9D%D0%90%D0%A2%D0%90_%D0%94%D0%98%D0%95%D0%A2%D0%90\" title=\"\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 \u0418 \u041d\u0415\u0419\u041d\u0410\u0422\u0410 \u0414\u0418\u0415\u0422\u0410\">\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 \u0418 \u041d\u0415\u0419\u041d\u0410\u0422\u0410 \u0414\u0418\u0415\u0422\u0410<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%E2%80%93_%D0%98%D0%9D%D0%A2%D0%95%D0%A0%D0%92%D0%AE\" title=\"\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 &#8211; \u0418\u041d\u0422\u0415\u0420\u0412\u042e\">\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 &#8211; \u0418\u041d\u0422\u0415\u0420\u0412\u042e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B1%D0%B8%D1%85%D0%BC%D0%B5_%D0%BC%D0%BE%D0%B3%D0%BB%D0%B8_%D0%B4%D0%B0_%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D0%BC_%D0%BE%D1%82_%D0%9F%D0%B5%D0%B9%D0%B4%D0%B6_%D0%A5%D0%B0%D1%82%D0%B0%D1%83%D0%B5%D0%B9\" title=\"\u041a\u0430\u043a\u0432\u043e \u0431\u0438\u0445\u043c\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u043c \u043e\u0442 \u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439?\">\u041a\u0430\u043a\u0432\u043e \u0431\u0438\u0445\u043c\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u043c \u043e\u0442 \u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u0435\u0434\u0438\u043d<strong>&nbsp;\u043e\u0442 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u0438<\/strong>&nbsp;\u043d\u0430 \u0441\u0432\u0435\u0442\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0442\u044f \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441 \u0431\u0438\u0437\u043d\u0435\u0441, \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b \u0432 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0438&nbsp;\u043f\u043e \u0431\u0438\u043a\u0438\u043d\u0438, <strong>\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u0445\u043e\u0440\u0430<\/strong>&nbsp;\u0438 \u0433\u0438 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438 \u043a\u0430\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440. \u0427\u0440\u0435\u0437 \u0441\u0432\u043e\u044f \u0443\u0441\u043f\u0435\u0445 \u041f\u0435\u0439\u0434\u0436&nbsp;<strong>\u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong>. \u041c\u0438\u043b\u0438\u043e\u043d\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442 \u0441\u043b\u0435\u0434\u044f\u0442 \u0441 \u0432\u044a\u0437\u0445\u0438\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0438\u0442\u0435 \u045d \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 &#8211; Instagram, Twitter \u0438\u043b\u0438 Facebook, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441\u044a\u0441 \u0441\u043d\u0438\u043c\u043a\u0438&nbsp;<strong>\u043d\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u045d \u0444\u0438\u0433\u0443\u0440\u0430<\/strong>.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0413\u043e\u0434\u0438\u043d\u0430 \u043d\u0430 \u0440\u0430\u0436\u0434\u0430\u043d\u0435<\/strong>: 1987<\/p>\n\n\n\n<p><strong>\u0412\u0438\u0441\u043e\u0447\u0438\u043d\u0430<\/strong>: 162,5 \u0441\u043c<\/p>\n\n\n\n<p><strong>\u0422\u0435\u0433\u043b\u043e<\/strong>: 55 \u043a\u0433<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u0420\u043e\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e<\/strong>: \u041c\u0438\u043d\u0435\u0441\u043e\u0442\u0430, \u0421\u0410\u0429<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0440\u0430\u0441\u043d\u0430\u043b\u0430 \u0432 \u041c\u0438\u043d\u0435\u0441\u043e\u0442\u0430, \u041f\u0435\u0439\u0434\u0436 \u043d\u0430\u043f\u0443\u0441\u043a\u0430 \u043c\u0430\u043b\u043a\u0438\u044f \u0433\u0440\u0430\u0434 \u043a\u0430\u0442\u043e \u043c\u043e\u043c\u0438\u0447\u0435 \u0438<strong>&nbsp;\u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043a\u043e\u043d\u0430<\/strong>. \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u0430\u0442\u0430 \u0435 <strong>\u043e\u043d\u043b\u0430\u0439\u043d \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u044f \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438<\/strong>&nbsp;\u0438 \u0438\u0434\u043e\u043b \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438. \u0421\u0442\u0440\u0430\u0441\u0442\u0442\u0430 \u045d \u043a\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u044f \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430 \u0438 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440, <strong>\u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0439\u043a\u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435<\/strong>&nbsp;\u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u0430\u043c\u0431\u0438\u0446\u0438\u0438. \u0411\u0438\u043b\u0430 \u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 Women\u00b4s Health \u0438 \u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u043b\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0438 \u043f\u043e \u0431\u0438\u043a\u0438\u043d\u0438. \u041d\u043e \u0436\u0438\u0432\u043e\u0442\u044a\u0442 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0431\u0438\u043b \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0437\u0430 \u041f\u0435\u0439\u0434\u0436,&nbsp;<strong>\u0442\u044f \u0435 \u0438\u043c\u0430\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u043e.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%98%D0%9D%D0%90%D0%9B%D0%9E%D0%A2%D0%9E_%D0%9A%D0%9E%D0%95%D0%A2%D0%9E_%D0%9F%D0%A0%D0%90%D0%92%D0%98_%D0%9E%D0%A2_%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A1%D0%98%D0%9B%D0%9D%D0%90_%D0%96%D0%95%D0%9D%D0%90\"><\/span>\u041c\u0418\u041d\u0410\u041b\u041e\u0422\u041e, \u041a\u041e\u0415\u0422\u041e \u041f\u0420\u0410\u0412\u0418 \u041e\u0422 \u041f\u0415\u0419\u0414\u0416 \u0421\u0418\u041b\u041d\u0410 \u0416\u0415\u041d\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0439\u0434\u0436&nbsp;<strong>\u043d\u044f\u043c\u0430 \u043a\u044a\u0441\u043c\u0435\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430 \u043d\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u043e.<\/strong>&nbsp;\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u045d \u0441\u0435 \u0440\u0430\u0437\u0432\u0435\u0436\u0434\u0430\u0442, \u0434\u043e\u043a\u0430\u0442\u043e \u0435 \u043e\u0449\u0435 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0431\u0430\u0449\u0430 \u045d \u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0438\u043a \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u045d \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438. \u0416\u0438\u0432\u0435\u044f\u0442 \u0432 \u043a\u0430\u0440\u0430\u0432\u0430\u043d\u0430 \u0438 \u043c\u0430\u0439\u043a\u0430 \u045d \u0435 \u043f\u0440\u0438\u043d\u0443\u0434\u0435\u043d\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430\u043a\u044a\u0432 \u0432\u0438\u0434 \u043f\u043e\u043c\u043e\u0449 \u043e\u0442 \u0434\u044a\u0440\u0436\u0430\u0432\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u044f\u0442. \u041d\u0430 4 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0442\u044f \u0435 \u043e\u0442\u043d\u0435\u0442\u0430 \u043e\u0442 \u043c\u0430\u0439\u043a\u0430 \u0441\u0438 \u0438 \u0435 \u043f\u043e\u0432\u0435\u0440\u0435\u043d\u0430 \u043d\u0430 \u0431\u0430\u0431\u0430 \u0441\u0438. <strong>\u0417\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 12 \u0433\u043e\u0434\u0438\u043d\u0438 \u041f\u0435\u0439\u0434\u0436 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u043d\u043e\u0442\u043e \u0441\u0438 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e<\/strong> \u0438 \u043e\u0449\u0435 \u0434\u0432\u0435 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0434\u0435\u0442\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0432 \u043c\u043b\u0430\u0434\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u0442\u044f \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438, \u0441 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e. \u0417\u0430 \u043a\u0440\u0435\u0445\u043a\u0430\u0442\u0430 \u0441\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0432\u0438\u0436\u0434\u0430 \u0438 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0438 \u0442\u043e\u0432\u0430&nbsp;<strong>\u044f \u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0430\u0432\u0430 \u0434\u0430 \u043f\u043e\u0440\u0430\u0441\u043d\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0431\u044a\u0440\u0437\u043e<\/strong>&nbsp;\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0432\u0440\u044a\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0445\u043e\u0434\u0438 \u043d\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435,&nbsp;<strong>\u041f\u0435\u0439\u0434\u0436 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430 3 \u043c\u0435\u0441\u0442\u0430<\/strong>. \u041e\u0449\u0435 \u043d\u0430 16-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0435\u043c\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430\u0434 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. \u0421\u044a\u0434\u044a\u0442 \u045d \u0434\u0430\u0432\u0430 \u043f\u0440\u0430\u0432\u043e \u0434\u0430 \u0441\u0435 \u0435\u043c\u0430\u043d\u0446\u0438\u043f\u0438\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0442\u044a\u043f\u0438 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u043a\u0440\u0430\u043a\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u044f \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u043b \u0432 \u043e\u0447\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u043b \u0434\u0430 \u0432\u0438\u0434\u0438 \u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u0435 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u043b\u0430. \u041f\u0435\u0439\u0434\u0436 \u0441\u0435 \u0441\u0440\u0430\u043c\u0443\u0432\u0430\u043b\u0430 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043e\u0442 \u043a\u044a\u0434\u0435 \u0438\u0434\u0432\u0430, \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0430 \u0441\u0435 \u0435 \u0431\u0435\u0437\u043f\u043e\u043c\u043e\u0449\u043d\u0430 \u0438 \u0438\u0437\u0433\u0443\u0431\u0435\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u045d \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043e\u0442 \u043d\u0435\u044f \u0447\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u0435 \u0434\u043d\u0435\u0441.&nbsp; \u041f\u0435\u0439\u0434\u0436 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430: <em>&#8220;\u0420\u0435\u0448\u0438\u0445, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u044f \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u0434\u0430 \u043c\u0435 \u0443\u043d\u0438\u0449\u043e\u0436\u0438, \u0430 \u0434\u0430 \u0433\u043e \u043e\u0431\u044a\u0440\u043d\u0430 \u0432 \u0441\u0432\u043e\u044f \u043f\u043e\u043b\u0437\u0430 \u0438 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c, \u0437\u0430 \u0434\u0430<strong> \u0443\u043a\u0440\u0435\u043f\u044f \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438<\/strong>&nbsp;\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0441\u0442\u0430\u043d\u0430\u0445 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0438 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0447\u043e\u0432\u0435\u043a.<\/strong> \u041c\u043e\u0433\u0430 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0430 \u043d\u0430\u0437\u0430\u0434, \u043f\u043e\u0441\u043b\u0435 \u0434\u0430 \u0432\u0438\u0434\u044f \u043a\u043e\u044f \u0441\u044a\u043c \u0434\u043d\u0435\u0441 \u0438 \u0434\u0430<strong>&nbsp;\u0441\u0435 \u0433\u043e\u0440\u0434\u0435\u044f \u0441 \u0436\u0435\u043d\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0445.<\/strong>&#8220;<\/em> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,98443,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%AA%D0%A0%D0%92%D0%98_%D0%A1%D0%A2%D0%AA%D0%9F%D0%9A%D0%98_%D0%92%D0%AA%D0%92_%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1%D0%90\"><\/span>\u041f\u042a\u0420\u0412\u0418 \u0421\u0422\u042a\u041f\u041a\u0418 \u0412\u042a\u0412 \u0424\u0418\u0422\u041d\u0415\u0421\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u041f\u0435\u0439\u0434\u0436 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0430, \u0442\u044f \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0442\u0430 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0443\u0447\u0438 \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430. \u041e\u0449\u0435 \u043a\u0430\u0442\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043a\u0430 \u0442\u044f&nbsp;<strong>\u0438\u0437\u043f\u0438\u0442\u0432\u0430 \u0441\u0442\u0440\u0430\u0441\u0442 \u043a\u044a\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>&nbsp;\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043d\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u044f \u043e\u0431\u0430\u0447\u0435 \u043d\u0435&nbsp;<strong>\u043e\u0431\u0440\u044a\u0449\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438.<\/strong> \u041f\u0435\u0439\u0434\u0436 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0431\u0438\u043b\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0441\u043b\u0430\u0431\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u0414\u043e\u0440\u0438 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0444\u0443\u0442\u0431\u043e\u043b \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0432 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0438\u044f \u043e\u0442\u0431\u043e\u0440 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438, <strong>\u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0435 \u0431\u0438\u043b\u0430 \u043d\u0435\u0438\u043d \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442.<\/strong><\/p>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0442\u044f \u0440\u0430\u0437\u0431\u0438\u0440\u0430, \u0447\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0448 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0441\u043b\u0430\u0431 \u0435 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0437\u043b\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0434\u0430 \u0438\u043c\u0430\u0448 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u041f\u0435\u0439\u0434\u0436 \u043d\u0435 \u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u043e\u0442 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u0435&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u043f\u043e-\u0441\u0438\u043b\u043d\u0430 \u0436\u0435\u043d\u0430<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u044f \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430 \u0438 \u045d&nbsp;<strong>\u0434\u0430\u0432\u0430 \u043d\u0430\u0447\u0430\u043b\u0435\u043d \u0442\u043b\u0430\u0441\u044a\u043a \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%D0%98_%D0%9D%D0%95%D0%99%D0%9D%D0%9E%D0%A2%D0%9E_%D0%9F%D0%AA%D0%A0%D0%92%D0%9E_%D0%A1%D0%AA%D0%A1%D0%A2%D0%95%D0%97%D0%90%D0%9D%D0%98%D0%95\"><\/span>\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 \u0418 \u041d\u0415\u0419\u041d\u041e\u0422\u041e \u041f\u042a\u0420\u0412\u041e \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u041d\u0418\u0415<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043b\u0438\u0447\u043d\u0438\u044f\u0442 \u045d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u045d \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0437\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0438\u0442\u0435 \u043f\u043e \u0431\u0438\u043a\u0438\u043d\u0438, \u041f\u0435\u0439\u0434\u0436&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e.<\/strong> \u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430 \u044f \u043f\u0440\u0430\u0432\u0438 \u043e\u0449\u0435&nbsp;<strong>\u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u0441\u0438\u043b\u043d\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u043c\u0438\u043d\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u044f\u0432\u0438 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435, \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u041a\u043b\u0430\u0441\u0438\u043a. \u041f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 4 \u043c\u0435\u0441\u0435\u0446\u0430 \u041f\u0435\u0439\u0434\u0436 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430&nbsp;<strong>\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438<\/strong>. \u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438. \u041d\u0430\u043a\u0440\u0430\u044f \u0438\u0434\u0432\u0430 \u0434\u0435\u043d\u044f\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0421\u043b\u0435\u0434 \u043c\u0435\u0441\u0435\u0446\u0438 \u043d\u0430&nbsp;<strong>\u0441\u0442\u0440\u0438\u043a\u0442\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0443\u0441\u0438\u043b\u0438\u044f,<\/strong>&nbsp;\u041f\u0435\u0439\u0434\u0436 \u0438\u0437\u043b\u0438\u0437\u0430 \u043d\u0430 \u0441\u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 NPC \u0432 \u0421\u0410\u0429. \u041d\u0435 \u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u044a\u0440\u0432\u0430 \u043d\u0430\u0433\u0440\u0430\u0434\u0430, \u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043c\u044f\u0441\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0438\u0443\u043c\u0430 \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e \u043c\u044f\u0441\u0442\u043e. \u0410 \u0441\u043b\u0435\u0434 \u0442\u043e\u0437\u0438 \u043e\u043f\u0438\u0442, \u0442\u044f \u0441\u0435 \u043f\u0440\u0438\u0431\u0438\u0440\u0430 \u0443 \u0434\u043e\u043c\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u044a\u0441 \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u0435 \u0433\u043e\u0440\u0434\u0430 \u043e\u0442 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438. \u041f\u0435\u0439\u0434\u0436 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u0435 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u043b\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0438<strong> \u0443\u0441\u0435\u0449\u0430 \u0433\u043b\u0430\u0434 \u0437\u0430 \u043e\u0449\u0435 \u0443\u0441\u043f\u0435\u0445\u0438<\/strong>. \u0422\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0432\u043e\u044f \u043e\u043f\u0438\u0442 \u043e\u0442 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430<strong>&nbsp;\u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435<\/strong> \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u041e\u0421\u0422\u0418\u0416\u0415\u041d\u0418\u042f<\/h3>\n\n\n\n<p>\u2022 2011 &#8211; \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u041a\u043b\u0430\u0441\u0438\u043a, \u041a\u043b\u0430\u0441 C, 2-\u0440\u043e \u043c\u044f\u0441\u0442\u043e <\/p>\n\n\n\n<p>\u2022 2012 &#8211; NPC, \u041e\u043a\u043b\u0430\u0445\u043e\u043c\u0430 \u0421\u0438\u0442\u0438 \u0413\u0440\u0430\u043d\u0434 \u041f\u0440\u0438, \u041a\u043b\u0430\u0441 B, 2-\u0440\u043e \u043c\u044f\u0441\u0442\u043e <\/p>\n\n\n\n<p>\u2022 2013 &#8211; NPC, \u041f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0421\u0410\u0429, \u041a\u043b\u0430\u0441 D, 16-\u0442\u043e \u043c\u044f\u0441\u0442\u043e <\/p>\n\n\n\n<p>\u2022 2013 &#8211; NPC, \u041f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u043d\u0430 \u0421\u0410\u0429 \u0437\u0430 \u044e\u043d\u043e\u0448\u0438, 14-\u0442\u043e \u043c\u044f\u0441\u0442\u043e<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1_%D0%9A%D0%A0%D0%90%D0%9B%D0%98%D0%A6%D0%90%D0%A2%D0%90_%D0%9D%D0%90_%D0%A1%D0%9E%D0%A6%D0%98%D0%90%D0%9B%D0%9D%D0%98%D0%A2%D0%95_%D0%9C%D0%A0%D0%95%D0%96%D0%98\"><\/span>\u0424\u0418\u0422\u041d\u0415\u0421 \u041a\u0420\u0410\u041b\u0418\u0426\u0410\u0422\u0410 \u041d\u0410 \u0421\u041e\u0426\u0418\u0410\u041b\u041d\u0418\u0422\u0415 \u041c\u0420\u0415\u0416\u0418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043d\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u043a\u0430, \u041f\u0435\u0439\u0434\u0436 \u0441\u0442\u0430\u0432\u0430 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u043e \u043b\u0438\u0446\u0435 \u043d\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0442\u044f\u0445. \u0422\u044f&nbsp;<strong>\u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0438<\/strong>&nbsp;\u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0431\u044a\u0440\u0437\u043e \u0440\u0430\u0441\u0442\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u045d \u0438 \u043a\u043e\u043b\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u044f \u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u045d. \u0410 \u043f\u0440\u0435\u0437 2015 \u0433\u043e\u0434\u0438\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u0438 \u043e\u0442 \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435, \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u043f\u0440\u043e\u0444\u0438\u043b \u0432 Instagram, \u043a\u044a\u0434\u0435\u0442\u043e&nbsp;<strong>\u0442\u044a\u0440\u0441\u0438 \u043e\u0449\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u0438 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0444\u0435\u043d\u043e\u0432\u0435.<\/strong> \u041f\u043e\u0447\u0442\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0442\u044f \u0441\u0435 \u0441\u0434\u043e\u0431\u0438\u0432\u0430 \u0441 \u043a\u0443\u043f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442 \u0441\u043d\u0438\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u045d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0441\u044a\u0449\u043e \u043d\u0435 \u045d \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e. \u041d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u0441\u0438 \u0432 Instagram, \u041f\u0435\u0439\u0434\u0436 \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0438&nbsp;<strong>\u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/strong> \u0422\u044f \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0436\u0438\u043c\u0438 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438, \u043a\u0430\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430 \u043d\u0430 \u0443\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u0441\u0438 \u0441\u043d\u0438\u043c\u043a\u0438 \u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0434\u0432\u0430 \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0438. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%E2%80%93_%D0%A2%D0%A0%D0%95%D0%9D%D0%98%D0%A0%D0%9E%D0%92%D0%AA%D0%A7%D0%95%D0%9D_%D0%9F%D0%9B%D0%90%D0%9D\"><\/span>\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 &#8211; \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u042a\u0427\u0415\u041d \u041f\u041b\u0410\u041d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0439\u0434\u0436&nbsp;<strong>\u0435 \u0433\u043e\u043b\u044f\u043c \u043f\u0440\u0438\u0432\u044a\u0440\u0436\u0435\u043d\u0438\u043a \u043d\u0430 \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u044f\u0442\u0430<\/strong>&nbsp;<em>(\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0438\u0437\u0431\u0443\u0445\u043b\u0438\u0432\u043e\u0441\u0442)<\/em> \u0432\u0438\u043d\u0430\u0433\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u0435 \u0443 \u0434\u043e\u043c\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u045d \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u044f \u0445\u043e\u0434\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e&nbsp;<strong>\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043f\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u041f\u0435\u0439\u0434\u0436 \u0435 \u0433\u043e\u043b\u044f\u043c \u0444\u0435\u043d \u043d\u0430 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u2013 <strong>\u043f\u0440\u0430\u0432\u0438 \u043f\u043e 10 \u2013 25 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u0440\u0438\u044f,<\/strong> \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043d\u0430<strong>&nbsp;\u0446\u0435\u043b\u0438 50 \u0437\u0430 \u0435\u0434\u043d\u0430 \u0441\u0435\u0440\u0438\u044f<\/strong>. \u041d\u0435\u0439\u043d\u0430\u0442\u0430 \u043b\u044e\u0431\u0438\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u0437\u0430 \u043a\u0440\u0430\u043a\u0430 \u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435, \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0432\u043b\u0438\u0437\u0430 \u0438&nbsp;<strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c 3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong>&nbsp;\u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0437 \u043a\u043e\u0438 \u0434\u043d\u0438 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435. \u041f\u0435\u0439\u0434\u0436 \u0432\u0438\u043d\u0430\u0433\u0438 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438&nbsp;<em>(\u043e\u0441\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u0440\u0430\u043a\u0430)<\/em> <strong>\u0441 15 \u2013 35 \u043c\u0438\u043d\u0443\u0442\u0438 \u043a\u0430\u0440\u0434\u0438\u043e.<\/strong> \u0417\u0430 \u043d\u0435\u044f \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u0438, \u0447\u0435 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430. \u0422\u044f \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0441 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0434\u0430\u0434\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043e\u0442\u0434\u0438\u0445 \u0438&nbsp;<strong>\u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u043e\u0441\u0442.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0438\u043f\u0438\u0447\u043d\u0430\u0442\u0430 \u045d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0430:<\/h3>\n\n\n\n<p><strong>\u2022 \u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a<\/strong> \u2013 \u043a\u0440\u0430\u043a\u0430 (\u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438) <\/p>\n\n\n\n<p><strong>\u2022 \u0412\u0442\u043e\u0440\u043d\u0438\u043a<\/strong> \u2013 \u0440\u0430\u043c\u0435\u043d\u0435 \u0438 \u0433\u0440\u044a\u0431 <\/p>\n\n\n\n<p><strong>\u2022 \u0421\u0440\u044f\u0434\u0430<\/strong> \u2013 \u043a\u0440\u0430\u043a\u0430 (\u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u2013 \u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0432\u043d\u043e\u0441\u0442) <\/p>\n\n\n\n<p><strong>\u2022 \u0427\u0435\u0442\u0432\u044a\u0440\u0442\u044a\u043a<\/strong> \u2013 \u0440\u0430\u043c\u0435\u043d\u0435 \u0438 \u0433\u044a\u0440\u0434\u0438 <\/p>\n\n\n\n<p><strong>\u2022 \u041f\u0435\u0442\u044a\u043a<\/strong> \u2013 \u0433\u0440\u044a\u0431 \u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 <\/p>\n\n\n\n<p><strong>\u2022 \u0421\u044a\u0431\u043e\u0442\u0430<\/strong> \u2013 \u0433\u044a\u0440\u0434\u0438 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0438 <\/p>\n\n\n\n<p><strong>\u2022 \u041d\u0435\u0434\u0435\u043b\u044f<\/strong> \u2013 \u0434\u0435\u043d \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%D0%98_%D0%9D%D0%95%D0%99%D0%9D%D0%90%D0%A2%D0%90_%D0%94%D0%98%D0%95%D0%A2%D0%90\"><\/span>\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 \u0418 \u041d\u0415\u0419\u041d\u0410\u0422\u0410 \u0414\u0418\u0415\u0422\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u041f\u0435\u0439\u0434\u0436 \u0441\u043f\u0430\u0437\u0432\u0430 \u0441\u0442\u0440\u043e\u0433\u0430 \u0434\u0438\u0435\u0442\u0430, \u0437\u0430 \u0434\u0430&nbsp;<strong>\u043e\u0441\u0442\u0430\u043d\u0435 \u0441\u0442\u0440\u043e\u0439\u043d\u0430 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430<\/strong>. \u041d\u0435\u0439\u043d\u0430\u0442\u0430 \u043b\u044e\u0431\u0438\u043c\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0438\u0442\u0435 \u0447\u0443\u0448\u043a\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0432<strong>\u0435\u0434\u043d\u044a\u0436 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0442\u044f \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 &#8220;\u0434\u0435\u043d \u0437\u0430 \u0438\u0437\u043c\u0430\u043c\u0430&#8221; (cheat day),<\/strong> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0445\u0430\u043f\u0432\u0430 \u0441\u0438\u0440\u0435\u043d\u0435, \u043f\u0438\u0446\u0430, \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438\u043b\u0438 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0438\u043f\u0438\u0447\u043d\u0430\u0442\u0430 \u045d \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0430:<\/h3>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 \u0421\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong> \u2013 \u044f\u0439\u0447\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438 \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-bg\/\" class=\"ek-link\">\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/a> \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 \u0412\u0442\u043e\u0440\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>&nbsp;\u2013 2 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435 <\/a>\u0441 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0430\u043b\u0441\u0430<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 \u041e\u0431\u044f\u0434&nbsp;<\/strong>\u2013 2 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0445\u043b\u044f\u0431 \u0415\u0437\u0435\u043a\u0438\u043b, 2 \u0447\u0430\u0448\u0438 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 1 \u0447\u0430\u0448\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e \u043f\u0438\u043b\u0435 \u0441 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432 \u043e\u0446\u0435\u0442 Wishbone, 1 \u043c\u0430\u043b\u043a\u0430 \u044f\u0431\u044a\u043b\u043a\u0430<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 \u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>&nbsp;\u2013 1 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043e\u0434\u0430, 5 \u043f\u0440\u044a\u0447\u043a\u0438 \u0446\u0435\u043b\u0438\u043d\u0430 \u0441 2 \u043b\u044a\u0436\u0438\u0446\u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 \u0412\u0435\u0447\u0435\u0440\u044f<\/strong> \u2013 113 g \u0442\u0438\u043b\u0430\u043f\u0438\u044f, 1 \u0447\u0430\u0448\u0430 \u0430\u0441\u043f\u0435\u0440\u0436\u0438<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%95%D0%99%D0%94%D0%96_%D0%A5%D0%90%D0%A2%D0%90%D0%A3%D0%95%D0%99_%E2%80%93_%D0%98%D0%9D%D0%A2%D0%95%D0%A0%D0%92%D0%AE\"><\/span>\u041f\u0415\u0419\u0414\u0416 \u0425\u0410\u0422\u0410\u0423\u0415\u0419 &#8211; \u0418\u041d\u0422\u0415\u0420\u0412\u042e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0441\u0442\u0430\u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u0432\u043b\u0438\u044f\u0442\u0435\u043b\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043a\u043e\u043d\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041f\u044a\u0442\u044f\u0442 \u043c\u0438 \u0434\u043e \u0442\u0430\u043c \u043d\u0435 \u0431\u0435\u0448\u0435 \u043b\u0435\u0441\u0435\u043d \u0438 \u0431\u0435\u0448\u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441\u044a\u0441 \u0441\u0430\u043c\u0430\u0442\u0430 \u043c\u0435\u043d \u0438 \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0437\u0430 <strong>\u0434\u0430 \u0441\u0442\u0430\u043d\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430<\/strong>. \u041a\u044a\u0441\u043c\u0435\u0442\u043b\u0438\u0439\u043a\u0430 \u0441\u044a\u043c, \u0447\u0435 \u0441\u044a\u043c \u0432\u044a\u0437\u043d\u0430\u0433\u0440\u0430\u0434\u0435\u043d\u0430 \u0441 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u044a\u043c \u043c\u0435\u043d\u0442\u043e\u0440 \u043d\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438, \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0431\u043e\u043d\u0443\u0441. \u0410 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435, \u0447\u0435 <strong>\u043f\u0440\u0430\u0432\u044f \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u0438 \u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e<\/strong>&nbsp;\u0438 \u0442\u043e\u0432\u0430 \u043c\u0435 \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0434\u043e\u0431\u0440\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435\u0448 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442&nbsp;<strong>\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0440\u0430\u0437\u0434\u044f\u043b\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043b\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440.<\/strong> \u0422\u043e\u0433\u0430\u0432\u0430 \u0436\u0438\u0432\u0435\u0435\u0445 \u0432 \u041e\u043a\u043b\u0430\u0445\u043e\u043c\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0431\u044f\u0445\u0430 \u0437\u0430 \u043c\u0435\u043d \u0441\u0430\u043c\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u043d\u0435. \u0412 \u043d\u043e\u0432\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u0432 \u0433\u0440\u0430\u0434\u0430 \u043f\u0440\u0438 \u043c\u0435\u043d \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u0434\u043e\u0439\u0434\u0435 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442, \u0437\u0430 \u0434\u0430 \u043c\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0438 \u043f\u043e \u0431\u0438\u043a\u0438\u043d\u0438, \u043d\u043e \u0430\u0437 \u043d\u0435 \u043c\u0438\u0441\u043b\u0435\u0445, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u043c\u0435\u043d. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0445 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044f \u0441\u0438, \u0438\u043c\u0430\u0445 \u043d\u0443\u0436\u0434\u0430&nbsp;<strong>\u0434\u0430 \u043d\u0430\u0441\u043e\u0447\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043d\u0435\u0449\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e.<\/strong> \u041e\u0431\u044a\u0440\u043d\u0430\u0445 \u0441\u0435 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430 \u0438 \u043c\u0443 \u043a\u0430\u0437\u0430\u0445, \u0447\u0435 \u0441\u044a\u043c \u0433\u043e\u0442\u043e\u0432\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f \u043d\u0430\u0434 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u043c\u0438 \u0444\u043e\u0440\u043c\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0437\u0430 \u043c\u0435\u043d \u0432&nbsp;<strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043e\u0442\u0434\u0443\u0448\u043d\u0438\u043a<\/strong>. \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0445 \u0432\u044a\u0432 \u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u041c\u043e\u044f\u0442 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, <strong>\u0442\u043e\u0439 \u043c\u0435 \u043d\u0430\u0443\u0447\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u043b\u0430 \u043b\u0438 \u0441\u0438 \u0441\u0435 \u0441 \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043f\u043e \u043f\u044a\u0442\u044f \u0441\u0438 \u0432 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0415\u0434\u043d\u043e \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043c \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u043b\u0430, \u0431\u0435\u0448\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430 \u043a\u0430\u0442\u043e \u043d\u0435\u0449\u043e&nbsp;<strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0438 \u043c\u043e\u0434\u0435\u043b.<\/strong> \u0418\u043c\u0430 \u043e\u0449\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430 \u0438\u0437\u0432\u044a\u043d \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442, \u043a\u043e\u0438\u0442\u043e \u0431\u0438\u0445 \u0438\u0441\u043a\u0430\u043b\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f \u0441 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0433\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441 \u043c\u043e\u0438\u0442\u0435 \u0444\u0435\u043d\u043e\u0432\u0435. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0448 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0442\u043e\u0437\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0442\u043b\u0430\u0441\u044a\u043a, \u0442\u043e\u0432\u0430 \u0435 \u0434\u0440\u0443\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u0437\u0430 \u043c\u0435\u043d. \u041d\u043e \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043d\u0435 \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u0431\u044a\u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0430 \u0441\u0430\u043c\u043e \u0441 \u0435\u0434\u0438\u043d \u043c\u043e\u0434\u0435\u043b. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u0441\u044a\u0449\u043e \u0441\u0442\u0440\u0430\u0448\u043d\u043e \u043e\u0431\u0438\u0447\u0430\u043c \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0438 \u0434\u0438\u0437\u0430\u0439\u043d\u0430.<\/strong><\/em><\/p>\n\n\n\n<p><em>\u0414\u0440\u0443\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0431\u0435\u0448\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u043c\u0435 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0442&nbsp;\u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b \u0438 \u0433\u043e\u043b\u044f\u043c \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442&nbsp;<\/strong>\u0432 \u0442\u0430\u0437\u0438 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0435 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442 \u043c\u044a\u0436\u0435. \u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0437\u0430 \u043c\u0435\u043d \u0431\u0435\u0448\u0435 \u043f\u043b\u0430\u0448\u0435\u0449\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430 \u043a\u044a\u043c \u0437\u0430\u043b\u0430\u0442\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0431\u044f\u0445&nbsp;<strong>100% \u0443\u0432\u0435\u0440\u0435\u043d\u0430 \u0434\u0430\u043b\u0438 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u043c \u043a\u0430\u043a\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430.<\/strong> \u0418\u0441\u043a\u0430\u0445 \u0434\u0430 \u0431\u044a\u0434\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043a\u0430\u0442\u043e \u0436\u0435\u043d\u0430 \u0438 \u043a\u0430\u0442\u043e \u043d\u044f\u043a\u043e\u0439, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0441\u0442\u0440\u0430\u0441\u0442 \u043a\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u041d\u043e \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435, \u0447\u0435 \u0438\u0441\u043a\u0430\u0445 \u0434\u0430 \u0431\u044a\u0434\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0430 \u043a\u0430\u0442\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b \u0438 <strong>\u0442\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u043e \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e<\/strong>, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0434\u043e\u0431\u0440\u0435 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u043e\u0436\u0430.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u044f\u043a\u0430\u043a\u0432\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0443\u0441\u043f\u0435\u0435\u0442\u0435, <strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0432\u043e\u043b\u044f \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435<\/strong> \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0442\u0430 \u0441\u0438. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0441\u0438, \u0447\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d. \u041d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0434\u0430\u0440\u0435\u043d\u0438, \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0442\u0430\u043b\u0430\u043d\u0442 \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u0441\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438. \u0414\u043e\u0440\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430, \u0432\u0441\u0438\u0447\u043a\u043e \u0435 \u043d\u0430\u0440\u0435\u0434.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u0432 \u0442\u0432\u043e\u044f\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0414\u0430 \u0431\u044a\u0434\u0435\u0448 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u044a\u0442\u044f \u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u0433\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0439 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432&nbsp;<strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/strong>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u044f\u043a\u043e\u0433\u0430 \u0438\u0441\u043a\u0430\u043b\u0430 \u043b\u0438 \u0441\u0438 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0448?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u041d\u0438\u0449\u043e \u0447\u043e\u0432\u0435\u0448\u043a\u043e \u043d\u0435 \u043c\u0438 \u0435 \u0447\u0443\u0436\u0434\u043e. \u041c\u043d\u043e\u0433\u043e \u043f\u044a\u0442\u0438 \u0441\u044a\u043c \u0441\u0438 \u043c\u0438\u0441\u043b\u0435\u043b\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u043e. \u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043c \u043d\u0435\u0441\u043f\u043e\u043a\u043e\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u0438 \u043f\u0440\u0438\u043f\u043e\u043c\u043d\u044f\u043c, \u0447\u0435 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043e\u0442 \u043c\u043e\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong>. \u041c\u043e\u0433\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438&nbsp;<strong>\u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u0438 \u0445\u043e\u0440\u0430.<\/strong> \u0422\u043e\u0432\u0430 \u0441\u043b\u0430\u0433\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0443\u0441\u043c\u0438\u0432\u043a\u0430 \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e \u043c\u0438 \u0438 \u043c\u0435 \u0432\u0440\u044a\u0449\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u043c\u043e\u044f \u043a\u0443\u0440\u0441.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u043e\u0442\u043f\u043e\u0447\u0438\u0432\u0430\u0448?<\/strong><\/p>\n\n\n\n<p><em>&#8220;<strong>\u0420\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u043c \u043c\u043d\u043e\u0433\u043e<\/strong>, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u043f\u0440\u043e\u0431\u044f\u0433\u0430\u043c, \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0442\u0435\u0436\u0435\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0430. \u041d\u043e \u0447\u0430\u0448\u0430 \u0432\u0438\u043d\u043e \u0438\u043b\u0438 \u043c\u0430\u0441\u0430\u0436 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043c\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u0438\u0449\u043e \u043b\u043e\u0448\u043e.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0433\u0443\u0440\u0443, \u043f\u0440\u0430\u0432\u0438\u0448 \u043b\u0438 \u0438 cheat day \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0412\u0441\u0438\u0447\u043a\u043e \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0438 \u0442\u0430\u043a\u044a\u0432 \u0434\u0435\u043d, \u043f\u0440\u0435\u0437 \u043a\u043e\u0439\u0442\u043e&nbsp;<strong>\u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u043c \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u043f\u0438\u0446\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u043e\u0449\u0435 \u043f\u043e-\u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0448 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u043d\u0430 \u043f\u044a\u0442?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u0410\u0437 \u043f\u044a\u0442\u0443\u0432\u0430\u043c \u043c\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430\u043c \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0445\u043e\u0434\u044f \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0434\u043e\u0445 <strong>\u0441\u0435\u0440\u0438\u044f\u0442\u0430 <\/strong><strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f PH Fit in 5<\/strong>. \u0412\u0441\u044f\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 Fit in 5 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435, \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0430\u043a\u0441\u0435\u0441\u043e\u0430\u0440\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u0435.&nbsp;\u0421 \u0444\u043e\u043a\u0443\u0441 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0442\u043e \u0441\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435,&nbsp;<strong>5 \u043c\u0438\u043d\u0443\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0442 \u0432 \u0442\u0435\u0436\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e<\/strong>&nbsp;\u0438 \u0437\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442, \u043a\u0430\u043a\u044a\u0432\u0442\u043e \u0441\u044a\u043c \u0430\u0437.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0421 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435&nbsp;<strong>\u0438\u0437\u0431\u0438\u0440\u0430\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u044f.<\/strong> \u041d\u0430 \u043c\u043e\u044f\u0442\u0430 \u0443\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0438\u043c\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f Fit in 5 (\u0432\u0438\u0436 \u043f\u043e-\u0433\u043e\u0440\u0435), \u0432 \u043a\u043e\u0439\u0442\u043e \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434 \u0435 \u043e\u0431\u044f\u0441\u043d\u0435\u043d \u043f\u043e-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e. \u041d\u0430\u043f\u0440\u0430\u0432\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u2013 \u0431\u044a\u0440\u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435, \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u043a\u043e\u044f\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a\u044a\u0432 \u0435 \u0442\u0432\u043e\u044f\u0442 \u0441\u044a\u0432\u0435\u0442 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u043f\u044a\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430?<\/strong><\/p>\n\n\n\n<p><em>&#8220;<strong>\u041d\u0435 \u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u043d\u044f\u043a\u043e\u0439 \u0434\u0430 \u0432\u0438 \u043e\u0442\u0432\u043e\u0440\u0438 \u0432\u0440\u0430\u0442\u0430\u0442\u0430.<\/strong> \u0421\u044a\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0432\u0440\u0430\u0442\u0430, \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0432\u0445\u043e\u0434 \u0438 \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u043f\u044a\u0442. \u0421\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0438 \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0438.&#8221;<\/em> <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B1%D0%B8%D1%85%D0%BC%D0%B5_%D0%BC%D0%BE%D0%B3%D0%BB%D0%B8_%D0%B4%D0%B0_%D0%BD%D0%B0%D1%83%D1%87%D0%B8%D0%BC_%D0%BE%D1%82_%D0%9F%D0%B5%D0%B9%D0%B4%D0%B6_%D0%A5%D0%B0%D1%82%D0%B0%D1%83%D0%B5%D0%B9\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0431\u0438\u0445\u043c\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u043c \u043e\u0442 \u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0439\u0434\u0436 \u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435&nbsp;<strong>\u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0432\u0441\u0435\u043a\u0438<\/strong>, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043c\u0430 \u0438\u043b\u0438 \u043e\u0442\u043a\u044a\u0434\u0435 \u0438\u0434\u0432\u0430. \u0421\u0430\u043c\u0430\u0442\u0430 \u0442\u044f \u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043f\u0440\u0435\u0434 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u0431\u0438\u043b\u0430 \u0434\u0435\u0442\u0435. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u044f \u043d\u0430\u0443\u0447\u0430\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0438\u043b\u043d\u0430 \u0438 <strong>\u0442\u044f \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043a\u043e\u043d\u0430<\/strong>. \u0412\u0430\u0436\u0435\u043d \u0441\u044a\u0432\u0435\u0442, \u043a\u043e\u0439\u0442\u043e \u041f\u0435\u0439\u0434\u0436 \u0434\u0430\u0432\u0430, \u0435&nbsp;<strong>\u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0433\u043e\u043b\u0435\u043c\u0438 \u0430\u043c\u0431\u0438\u0446\u0438\u0438<\/strong>&nbsp;\u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0438\u0442\u0435 \u0446\u0435\u043b\u0438.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0436\u0442\u0435 \u0432\u044a\u0432 \u0432\u0438\u0434\u0435\u043e\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u0441\u043f\u043e\u0440\u0435\u0434 \u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO BECOME A FITNESS MODEL?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EfyrNpNpkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0412\u0438\u0435 \u043a\u0430\u043a\u0432\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u041f\u0435\u0439\u0434\u0436? <strong>\u0417\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u043b\u0438 \u0432\u0438 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f?<\/strong> \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.<\/p>\n","protected":false},"author":22,"featured_media":147494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7669,6883,7477,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7669","9":"tag-6883","10":"tag-7477","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T10:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-16T15:09:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e\",\"datePublished\":\"2019-08-27T10:43:00+00:00\",\"dateModified\":\"2023-10-16T15:09:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\"},\"wordCount\":2218,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"keywords\":[\"\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\",\"\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\",\"\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\",\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435\"],\"articleSection\":[\"\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\",\"name\":\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"datePublished\":\"2019-08-27T10:43:00+00:00\",\"dateModified\":\"2023-10-16T15:09:06+00:00\",\"description\":\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e - GymBeam Blog","description":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/","og_type":"article","og_title":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e - GymBeam Blog","og_description":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.","og_url":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/","og_site_name":"GymBeam Blog","article_published_time":"2019-08-27T10:43:00+00:00","article_modified_time":"2023-10-16T15:09:06+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","type":"image\/jpeg"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e","datePublished":"2019-08-27T10:43:00+00:00","dateModified":"2023-10-16T15:09:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/"},"wordCount":2218,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","keywords":["\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438","\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f","\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430","\u0445\u0440\u0430\u043d\u0435\u043d\u0435"],"articleSection":["\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/","url":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/","name":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","datePublished":"2019-08-27T10:43:00+00:00","dateModified":"2023-10-16T15:09:06+00:00","description":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u043b\u0430\u043d, \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/page-hathaway-trenirovachen-plan-dieta-i-vduhnoviavashto-interview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041f\u0435\u0439\u0434\u0436 \u0425\u0430\u0442\u0430\u0443\u0435\u0439: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044e"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=268668"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268668\/revisions"}],"predecessor-version":[{"id":503505,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268668\/revisions\/503505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/147494"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=268668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=268668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=268668"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=268668"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=268668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}