{"id":268660,"date":"2018-08-24T12:23:00","date_gmt":"2018-08-24T10:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268660"},"modified":"2022-12-09T13:03:10","modified_gmt":"2022-12-09T12:03:10","slug":"paige-hathaway-trening-plan-prehrana-i-inspirativni-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/","title":{"rendered":"Paige Hathaway: trening plan, prehrana i\u00a0inspirativni intervju"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#PROSLOST_KOJA_JE_OD_PAIGE_NAPRAVILA_JAKU_ZENU\" title=\"PRO\u0160LOST KOJA JE OD PAIGE NAPRAVILA JAKU \u017dENU\">PRO\u0160LOST KOJA JE OD PAIGE NAPRAVILA JAKU \u017dENU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#PRVI_KORACI_U_FITNESS-u\" title=\"PRVI KORACI U FITNESS-u\">PRVI KORACI U FITNESS-u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#PAIGE_HATHAWAY_I_NJEZINO_PRVO_NATJECANJE\" title=\"PAIGE HATHAWAY I&nbsp;NJEZINO PRVO NATJECANJE\">PAIGE HATHAWAY I&nbsp;NJEZINO PRVO NATJECANJE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#FITNESS_KRALJICA_DRUSTVENIH_MREZA\" title=\"FITNESS KRALJICA DRU\u0160TVENIH MRE\u017dA\">FITNESS KRALJICA DRU\u0160TVENIH MRE\u017dA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#PAIGE_HATHAWAY_%E2%80%93_TRENING_PLAN\" title=\"PAIGE HATHAWAY \u2013 TRENING PLAN\">PAIGE HATHAWAY \u2013 TRENING PLAN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#PAIGE_HATHAWAY_A_JEJ_STRAVA\" title=\"PAIGE HATHAWAY A JEJ STRAVA\">PAIGE HATHAWAY A JEJ STRAVA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\" title=\"PAIGE HATHAWAY &#8211; INTERVIEW\">PAIGE HATHAWAY &#8211; INTERVIEW<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/paige-hathaway-trening-plan-prehrana-i-inspirativni-interview\/#Sto_bismo_od_Paige_Hathaway_mogli_nauciti\" title=\"\u0160to bismo od Paige Hathaway mogli nau\u010diti?\">\u0160to bismo od Paige Hathaway mogli nau\u010diti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Paige Hathaway&nbsp;<strong>jedna je od najpoznatijih i&nbsp;najuspje\u0161nijih fitness manekenki na svijetu,&nbsp;<\/strong>koja se osim toga tako\u0111er bavi&nbsp; ipoduzetni\u0161tvom, sudjeluje u&nbsp;bikini natjecanjima i&nbsp;<strong>motivira stotine ljudi<\/strong> i&nbsp;vodi ih kao motivacijski trener. <strong>Svojim uspjehom ljudima poma\u017ee posti\u0107i njihove ciljeve u&nbsp;fitness-u<\/strong>. Milijuni ljudi u cijelom svijetu prate Paige na dru\u0161tvenim mre\u017eama \u2013 Instagramu, Twitteru ili Facebooku, koji su puni fotografija <strong>njezine savr\u0161ene figure<\/strong>. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Godina ro\u0111enja<\/strong>: 1987<\/p>\n\n\n\n<p><strong>Visina<\/strong>: 162,5 cm<\/p>\n\n\n\n<p><strong>Te\u017eina<\/strong>: 55 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Podrijetlo<\/strong>: Minnesota, SAD<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odrastala je u&nbsp;Minnesoti. Paige je napustila mali grad kao cura i&nbsp;<strong>postala je fitness ikona<\/strong>. Amerikanka je <strong>online senzacija dru\u0161tvenih mre\u017ea<\/strong> i&nbsp;idol mnogih \u017eena. Njezina strast za fitness dovela ju je ka natjecanju i&nbsp;postala je osobni trener koji <strong>inspirira ostale<\/strong> kako bi postigli svoje vlastite ambicije. Bila je na naslovnim stranicama mnogih fitness \u010dasopisa poput Women\u00b4s Health i&nbsp;sudjelovala je u&nbsp;mnogim bikini natjecanjima. Za Paige to me\u0111utim nije bilo uvijek jednostavno \u2013 <strong>do\u017eivjela je veoma te\u0161ko djetinjstvo<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proslost-koja-je-od-paige-napravila-jaku-zenu\"><span class=\"ez-toc-section\" id=\"PROSLOST_KOJA_JE_OD_PAIGE_NAPRAVILA_JAKU_ZENU\"><\/span>PRO\u0160LOST KOJA JE OD PAIGE NAPRAVILA JAKU \u017dENU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige&nbsp;<strong>nije imala sre\u0107e za idealno djetinjstvo<\/strong>. Kad je bila mala, njezini su se roditelji razveli jer je njezin otac bio alkoholi\u010dar te je svoje vrijeme morala podijeliti me\u0111u oba roditelja. \u017divjeli su u&nbsp;prikolici i&nbsp;njezina je mama morala koristiti svaku vrstu dr\u017eavne pomo\u0107i da pre\u017eive. Kad je imala 4 godine oduzeli su je majci i&nbsp;starateljstvo povjerili baki. <strong>Tokom&nbsp;12 godina promijenila je udomiteljsku obitelj<\/strong> i&nbsp;jo\u0161 dvije obitelji u&nbsp;kojima je odrastala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>qKao mlada do\u017eivjela je i&nbsp;vidjela zbilja mnogo, <strong>a&nbsp;to ju je prisililo odrasti mnogo ranije<\/strong> u&nbsp;usporedbi s&nbsp;njezinim vr\u0161njacima. Unato\u010d tome poha\u0111ala je \u0161kolu i zara\u0111ivala je na 3 radna mjesta. Ve\u0107 sa 16 godina odlu\u010dila je postati samostalna i&nbsp;preuzeti kontrolu nad svojim \u017eivotom. Sudac joj je dodijelio pravo osloboditi se i&nbsp;stati na vlastite noge. Kad pogledate u&nbsp;njezine o\u010di vidite da je do\u017eivjela zbilja mnogo. Sramila se svoga podrijetla, osje\u0107ala se bespomo\u0107no i&nbsp;izgubljeno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, pro\u0161lost ju je formirala u&nbsp;novog \u010dovjeka i&nbsp;danas govori:<em> \u201eOdlu\u010dila sam se da ne\u0107u dozvoliti pro\u0161losti da me uni\u0161ti, ali okrenut \u0107u se i&nbsp;iskoristiti je da <strong>oja\u010da moju misao<\/strong> i&nbsp;da zahvaljuju\u0107i njoj <strong>postanem sna\u017enija i&nbsp;bolja osoba<\/strong>. Mogu pogledati tko sam danas i&nbsp;biti ponosna na \u017eenu koja sam postala.\u201c<\/em> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,29080,49300,3738,29715,49009,36058,30209,36073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prvi-koraci-u-fitness-u\"><span class=\"ez-toc-section\" id=\"PRVI_KORACI_U_FITNESS-u\"><\/span>PRVI KORACI U FITNESS-u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cim je Paige bila starija nije oklijevala raditi na nekoliko radnih mjesta kako bi mogla zaraditi novac za&nbsp; studiranje na fakultetu. \u010cak i&nbsp;kao studentica <strong>imala je strast za sport<\/strong> i&nbsp;trenirala je u sveu\u010dili\u0161noj teretani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, nikada nije <strong>pa\u017enju obra\u0107ala na prehranu<\/strong>. Paige je oduvijek bila veoma mr\u0161ava, a&nbsp;mi\u0161i\u0107i su joj rasli jako te\u0161ko. Iako je igrala nogomet i&nbsp;aktivno sudjelovala u&nbsp;timu za vrijeme studija, <strong>prehrana joj nikada nije bila prioritet<\/strong>.<\/p>\n\n\n\n<p>Tek kasnije je shvatila da je biti suvi\u0161e mr\u0161av jednako lo\u0161e kao i patiti od pretilosti. Paige nije bila zadovoljna s gra\u0111om svoga tijela i&nbsp;po\u010dela je \u010deznuti da <strong>postane zdrava i&nbsp;sna\u017ena \u017eena<\/strong>. To je bilo to \u0161to ju je kao prvo inspiriralo i&nbsp;<strong>potaklo u njoj \u017eelju za zdravim stilom \u017eivota<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paige-hathaway-i-njezino-prvo-natjecanje\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_I_NJEZINO_PRVO_NATJECANJE\"><\/span>PAIGE HATHAWAY I&nbsp;NJEZINO PRVO NATJECANJE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u0161to joj se pribli\u017eio osobni trener u&nbsp;teretani i&nbsp;rekao joj o&nbsp;bikini natjecanjima, Paige se <strong>po\u010dela obrazovati u&nbsp;podru\u010dju prehrane<\/strong>. Razgovor s&nbsp;trenerom je u&nbsp;njoj probudio<strong> jo\u0161 ve\u0107u motivaciju postati zdrava i&nbsp;sna\u017ena<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nije trajalo dugo dok se odlu\u010dila sudjelovati u&nbsp;svojem prvom natjecanju Ronnie Coleman Classic. U&nbsp;totku sljede\u0107a 4 mjeseca Paige je po\u010dela svoje tijelo trenirati i&nbsp;<strong>prisiljavati ka boljim rezultatima jo\u0161 vi\u0161e nego prije<\/strong>. Pove\u0107ala je intenzitet svog treninga. Na kraju je Paige do\u010dekala dan natjecanja. Nakon <strong>puno mjeseci stroge pripreme i&nbsp;truda,<\/strong> iza\u0161la je na scenu najve\u0107eg dr\u017eavnog natjecanja NPC u&nbsp;SAD-u. Nije osvojila prvo mjesto, no na podiju je zauzela svoje mjesto kada je preuzimala nagradu i osvojila je drugo mjesto. Nije se radilo samo o&nbsp;ponosu koji je poslije ovog iskustva donijela sa sobom ku\u0107i. Paige je shvatila koliko je zahvaljuju\u0107i natjecanju dobila i&nbsp;<strong>bila je \u017eeljna uspjeha jo\u0161 vi\u0161e<\/strong>. Svoje iskustvo s&nbsp;natjecanja iskoristila je za inspiriranje ostalih posredstvom dru\u0161tvenih mre\u017ea.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"uspjesi\">USPJESI<\/h3>\n\n\n\n<p><ul>&#13;\n \t<li>2011 &#8211; Ronnie Coleman Classic Class C, 2. mjesto<\/li>&#13;\n \t<li>2012 &#8211; NPC Oklahoma City Grand Prix Class B, 2. mjesto<\/li>&#13;\n \t<li>2013 &#8211; NPC USA Championships Class D, 16. mjesto<\/li>&#13;\n \t<li>2013 &#8211; NPC Junior USA Championships,  14. mjesto<\/li>&#13;\n<\/ul><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fitness-kraljica-drustvenih-mreza\"><span class=\"ez-toc-section\" id=\"FITNESS_KRALJICA_DRUSTVENIH_MREZA\"><\/span>FITNESS KRALJICA DRU\u0160TVENIH MRE\u017dA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u0161to se obratila jednom poduze\u0107e za prehranu, Paige je postala njihovo lice. <strong>Shvatila je snagu dru\u0161tvenih medija<\/strong> po tome kako je brzo rasla i&nbsp;koliko ljudi ju je pratilo i&nbsp;podr\u017eavalo u&nbsp;njezinom napredovanju. Me\u0111utim, kada vi\u0161e nije bila zadovoljna s&nbsp;ovom ekspozicijom, odlu\u010dila je 2015. godine napraviti profil na Instagramu <strong>kako bi imala jo\u0161 vi\u0161e fanova<\/strong>. Gotovo je istog trena na\u0161la veliki broj pratilaca kojima su se svi\u0111ale njezine fotografije savr\u0161ene figure ili treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No to je nije zaustavilo. Na temelju svojih uspjeha na Instagramu, Paige se tako\u0111er odlu\u010dila napraviti pretplatu <strong>i&nbsp;postati osobni trener<\/strong>. Svojim je klijentima formirala personalizirane treninge i&nbsp;prehrambene planove te je objavljivala slike i&nbsp;videa na svojim web stranicama kako bi njezini fanovi bili sretni i&nbsp;zadovoljni.<span style=\"color: #ff6600;\">&nbsp;[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paige-hathaway-trening-plan\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_TRENING_PLAN\"><\/span>PAIGE HATHAWAY \u2013 TRENING PLAN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige&nbsp;je <strong>veliki navija\u010d za pliometriju<\/strong> (vje\u017ebe eksplozivnosti) uvijek kada je kod ku\u0107e. No, u&nbsp;teretanu ide uvijek kada mo\u017ee i ve\u0107inom tijekom&nbsp;<strong>treninga trenira nekoliko mi\u0161i\u0107nih skupina<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Tako\u0111er je veliki fan vi\u0161e ponavljanja \u2013 <strong>pridr\u017eava se 10 -25 ponavljanja<\/strong> u&nbsp;setu ako se ne radi o&nbsp;treningu za noge, kod kojeg se <strong>broj ponavljanja pove\u0107ava \u010dak na 50 ponavljanja u&nbsp;seriji<\/strong>. Njezine omiljene vje\u017ebe su vje\u017ebe nogu i&nbsp;stra\u017enjice koje trenira naj\u010de\u0161\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U&nbsp;njezin plan vje\u017ebanja spada i <strong>trening trbuha 3 puta tjedno<\/strong> ovisno o&nbsp;tome koje se dane osje\u0107a najbolje. Paige uvijek zavr\u0161ava trening (osim kada vje\u017eba noge) <strong>kardio vje\u017ebama u trajanju od 15 &#8211; 35 minuta<\/strong>. \u017deli biti sigurna da \u0107e sagorjeti nepotrebne kalorije i&nbsp;na taj na\u010din se odr\u017eava u&nbsp;formi. Svoj tjedan uvijek zavr\u0161ava odmorom kako bi svome tijelu priu\u0161tila relaksaciju i&nbsp;<strong>izbjegla prekomjerno treniranje<\/strong>.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tipican-tjedan-treninga-izgleda-ovako\">Tipi\u010dan tjedan treninga izgleda ovako:<\/h3>\n\n\n\n<p><ul>&#13;\n \t<li><strong>Ponedjeljak<\/strong> \u2013 noge (te\u0161ke te\u017eine)<\/li>&#13;\n \t<li><strong>Utorak<\/strong> \u2013 ramena i le\u0111a<\/li>&#13;\n \t<li><strong>Srijeda<\/strong> \u2013 noge (Pliometrika \u2013 eksplozivnost)<\/li>&#13;\n \t<li><strong>\u010cetvrtak<\/strong> \u2013 ramena i grudi<\/li>&#13;\n \t<li><strong>Petak<\/strong> \u2013 le\u0111a i biceps<\/li>&#13;\n \t<li><strong>Subota<\/strong> \u2013 grudi i triceps<\/li>&#13;\n \t<li><strong>Nedjelja<\/strong> \u2013 dan odmora<\/li>&#13;\n<\/ul><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paige-hathaway-a-jej-strava\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_A_JEJ_STRAVA\"><\/span>PAIGE HATHAWAY A JEJ STRAVA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige se obi\u010dno pridr\u017eava stroge dijete <strong>kako bi ostala vitka cijelu godinu<\/strong>. Njezino omiljeno zdravo jelo su crvene paprike. Me\u0111utim, <strong>jednom tjedno ima svoj cheat day<\/strong> kada sebi priu\u0161ti i&nbsp;sir, pizzu, \u010dokoladu ili sladoled. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"njezin-tipican-dan-sto-se-tice-prehrane-izgleda-ovako\">Njezin tipi\u010dan dan \u0161to se ti\u010de prehrane izgleda ovako:<\/h3>\n\n\n\n<p><ul>&#13;\n \t<li><span style=\"color: #000000;\"><strong>Doru\u010dak<\/strong> \u2013 Bjelanjci i zobene pala\u010dinke s maslacem od kikirikija<\/span><\/li>&#13;\n \t<li><span style=\"color: #000000;\"><strong>Snack 1<\/strong> \u2013 2 pile\u0107a odreska sa \u017elicom salse<\/span><\/li>&#13;\n \t<li><span style=\"color: #000000;\"><strong>Objed<\/strong> \u2013 2 kri\u0161ke kruha Ezekiel, 2 \u0161alice \u0161pinata i jedna \u0161alica narezanog pile\u0107eg mesa s balzami\u010dnim octom Wishbone, 1 mala jabuka<\/span><\/li>&#13;\n \t<li><span style=\"color: #000000;\"><strong>Snack 2<\/strong> \u2013 1 \u017elica proteina s vodom, 5 \u0161tapi\u0107a celera s 2 \u017elice maslaca od kikirikija<\/span><\/li>&#13;\n \t<li><span style=\"color: #000000;\"><strong>Ve\u010dera <\/strong>\u2013 113 g tilapije, 1 \u0161alica \u0161paroge<\/span><\/li>&#13;\n<\/ul><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paige-hathaway-interview\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\"><\/span>PAIGE HATHAWAY &#8211; INTERVIEW<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kako si postala tako utjecajna fitness ikona?<\/strong><\/p>\n\n\n\n<p><em>\u201eMoj je put bio naporan i radila sam sve <strong>kako bih bila zdravija i zadovoljnija sama sobom<\/strong>. To da sam nagra\u0111ena i&nbsp;sretna zbog toga \u0161to sam mentor mu\u0161karaca i&nbsp;\u017eena nevjerojatan je bonus. <strong>Najva\u017enije je da radim to \u0161to mi se svi\u0111a<\/strong>, a&nbsp;svaki se dan osje\u0107am dobro.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to te je inspiriralo da u\u0111e\u0161 u fitness svijet?<\/strong><\/p>\n\n\n\n<p><em>\u201e<strong>Kombinacija lo\u0161eg rastanka i veoma ustrajnog osobnog trenera<\/strong>. Tada sam \u017eivjela u Oklahomi i vje\u017ebala sam rekreacijski. Nekoliko puta sam se pribli\u017eila treneru u novoj lokalnoj teretani koji mi je govorio o bikini natjecanjima, ali ja nisam mislila da bi to moglo biti ne\u0161to za mene. Nakon \u0161to sam raskinula s de\u010dkom morala sam <strong>svoju energiju usmjeriti na ne\u0161to pozitivno<\/strong>. Vratila sam se k treneru i bila sam spremna raditi na sebi. Osobna kondicija postala je&nbsp;<strong>prirodan i veoma zdrav dokaz toga<\/strong>. Brzo sam se zaljubila u dizanje utega. Ne samo da mi je moj trener pokazao kako ispravno vje\u017ebati, nego me&nbsp;<strong>u\u010dio i sve o treningu snage i o ispravnoj prehrani<\/strong>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jesi li se na svome putu suo\u010davala s nekim karijernim izazovima?<\/strong><\/p>\n\n\n\n<p><em>\u201eJedan izazov s kojim sam se suo\u010dila bio je da su me <strong>vi\u0161e smatrali fitness trenerom i manekenkom<\/strong>. Postoji mnogo vi\u0161e toga \u0161to \u017eelim raditi sa svojim \u017eivotom i dijeliti to sa svojim fanovima izvan ovog prostora. Sposobnost pomo\u0107i drugima kojima je to potrebno zna\u010di da ovaj tlak predstavlja sljede\u0107u prednost. Ali istina je da ne \u017eelim biti definirana samo za jednu stvar. Postoje<strong> i druge stvari koje volim jednako \u2013 naprimjer kuhanje i dizajn<\/strong>.<\/em><\/p>\n\n\n\n<p><em>Pod broj dva, u ovoj grani \u017eelim biti smatrana <strong>va\u017enim konkurentom i golemim protivnikom<\/strong>, jer tu prete\u017eno vladaju mu\u0161karci. U po\u010detku je to za mene bilo stra\u0161no, naro\u010dito kada sam se pribli\u017eila prostoriji s utezima, jer nisam bila 100% sigurna da li vje\u017ebam ispravno. Htjela sam da me smatraju va\u017enom kao \u017eenu i kao nekoga za koga je vje\u017ebanje fitness strast. Najva\u017enije je bilo \u0161to sam htjela biti smatrana kao stvaran konkurent i <strong>morala sam vje\u017ebati puno \u017ee\u0161\u0107e<\/strong> kako bih se \u201eu svojoj ko\u017ei\u201c osje\u0107ala dobro.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Neki prijedlozi za uspjeh?<\/strong><\/p>\n\n\n\n<p><em>\u201eAko \u017eelite biti uspje\u0161ni,<strong> morate imati jaku volju i \u017eelju<\/strong> posti\u0107i Va\u0161 cilj. Morate u svome srcu znati da su dosljednost i ustrajnost jedina mogu\u0107nost. Ne morate biti potpuno nadareni, imati talenta niti \u010dak biti \u0161kolovani. U redu je ako niste.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to je na tvojoj karijeri najbolje?<\/strong><\/p>\n\n\n\n<p><em>\u201eBiti sastavni dio puta \u010dovjeka kada se promijeni u <strong>najbolju verziju sebe samog<\/strong>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jesi li nekada htjela prestati?<\/strong><\/p>\n\n\n\n<p><em>\u201eSvi smo samo ljudi. Mnogo sam dana razmi\u0161ljala koliko sam truda ulo\u017eila. Ako prolazim kroz nemiran period, podsje\u0107am se da <strong>je to mnogo ja\u010de od mene<\/strong>. Mogu pomo\u0107i svima ostalima da <strong>budu sretniji i zdraviji<\/strong>. To me jako razveseli i uputi nazad prema mome smjeru.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kako napreduje\u0161?<\/strong><\/p>\n\n\n\n<p>\u201e<strong>Mnogo odmaram<\/strong> kako bih mogla u\u0161tedjeti svoju energiju za sljede\u0107i krug koji otr\u010dim, ili za sljede\u0107i uteg koji \u0107u podi\u0107i. \u010ca\u0161a vina ili masa\u017ea tu i tamo mi ne\u0107e nanijeti \u0161tetu.\u201c<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kao fitness guru, ima\u0161 i cheat day?<\/strong><\/p>\n\n\n\n<p>\u201eSve je u ravnote\u017ei. Ponekad je i meni potreban dan kada si <strong>priu\u0161tim svoju omiljenu pizzu<\/strong>. Zatim ali moram trenirati puno \u017ee\u0161\u0107e.\u201c<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kako se odr\u017eava\u0161 kad si na putu?<\/strong><\/p>\n\n\n\n<p><em>\u201eMnogo putujem i nekada nemam vremena posjetiti teretanu. To je konkretan razlog za\u0161to sam osnovala <strong>seriju vje\u017ebi PH Fit in 5<\/strong>. Svaki Fit in 5 pru\u017ea kondenzirani trening koji mo\u017eete izvesti bilo gdje bez potrebe nikakvog pomagala za vje\u017ebanje. S ovim treningom koji je usredoto\u010den na disanje i konstantnu mi\u0161i\u0107nu kontrakciju ovih 5 minuta mo\u017ee postati te\u017eak izazov i za naprednog fitness ljubitelja poput mene.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eRado biram<strong> treninge eksplozivnosti<\/strong>. Na svojoj web stranici&nbsp;<\/em><em>imam super Fit in 5 video (gore) koji to detaljnije obja\u0161njava.&nbsp;<\/em><em>Izvrsno je \u2013 brzi trening koji mo\u017eete izvesti bilo gdje, bilo kada i&nbsp;<\/em><em>osigurava Vam da \u0107ete se znojiti.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Koji je tvoj savjet za nekoga tko \u017eeli zapo\u010deti svoj fitness put?<\/strong><\/p>\n\n\n\n<p><em>\u201e<strong>Nemojte \u010dekati dok Vam netko otvori vrata<\/strong>. Napravite vlastita vrata, vlastiti ulaz i vlastiti put. Oja\u010dajte sami sebe i budite odgovorni.\u201c&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sto-bismo-od-paige-hathaway-mogli-nauciti\"><span class=\"ez-toc-section\" id=\"Sto_bismo_od_Paige_Hathaway_mogli_nauciti\"><\/span>\u0160to bismo od Paige Hathaway mogli nau\u010diti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige nam <strong>je pokazala da se fitness-om mo\u017ee baviti bilo tko bez obzira na odgoj ili podrijetlo<\/strong>. Sama se suo\u010dila s mnogo problema jo\u0161 kad je bila dijete. To ju je me\u0111utim nau\u010dilo biti jaka i&nbsp;<strong>postala je fitness ikona<\/strong>. Va\u017ean savjet od Paige je <strong>odrediti sami sebi visoke ambicije<\/strong> i&nbsp;uraditi sve \u0161to mo\u017eete kako biste postigli svoje ciljeve. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogledajte video kako postati fitness manekenka prema Paige Hathaway:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO BECOME A FITNESS MODEL?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EfyrNpNpkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0160to mislite o na\u0161em sajtu? Da li Vam je ova pri\u010da bila interesantna? Ukoliko Vam se svi\u0111a ovaj \u010dlanak, podr\u017eite nas tako \u0161to \u017eete ga podijeliti na Facebooku.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paige Hathaway-najpoznatija fitness manekenka na svjetu koja motivira milijune ljudi. Pogledajte njezinu pri\u010du, trening plan, jelovnik i inspirativni interview.<\/p>\n","protected":false},"author":22,"featured_media":147495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670,7352,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-prehrana-hr","11":"tag-trening-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paige Hathaway: trening plan, prehrana i\u00a0inspirativni intervju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paige Hathaway-najpoznatija fitness manekenka na svjetu koja motivira milijune ljudi. 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