{"id":268654,"date":"2017-07-18T12:06:00","date_gmt":"2017-07-18T10:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268654"},"modified":"2023-05-05T12:50:11","modified_gmt":"2023-05-05T10:50:11","slug":"paige-hathaway-plan-de-antrenament-alimentatie-interviu","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/","title":{"rendered":"Paige Hathaway: plan de antrenament, alimenta\u021bie \u0219i interviu inspirativ"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#TRECUTUL_EI_CARE_A_FACUT-O_O_FEMEIE_MAI_PUTERNICA\" title=\"TRECUTUL EI, CARE A F\u0102CUT-O O FEMEIE MAI PUTERNIC\u0102\">TRECUTUL EI, CARE A F\u0102CUT-O O FEMEIE MAI PUTERNIC\u0102<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#PRIMII_PASI_IN_FITNESS\" title=\"PRIMII PA\u0218I \u00ceN FITNESS\">PRIMII PA\u0218I \u00ceN FITNESS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#PAIGE_HATHAWAY_SI_PRIMUL_EI_CONCURS\" title=\"PAIGE HATHAWAY \u0218I PRIMUL EI CONCURS\">PAIGE HATHAWAY \u0218I PRIMUL EI CONCURS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#REGINA_FITNESS_A_RETELELOR_SOCIALE\" title=\"REGINA FITNESS A RE\u021aELELOR SOCIALE\">REGINA FITNESS A RE\u021aELELOR SOCIALE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#PAIGE_HATHAWAY_%E2%80%93_PLANUL_DE_ANTRENAMENT\" title=\"PAIGE HATHAWAY &#8211;&nbsp;PLANUL DE ANTRENAMENT\">PAIGE HATHAWAY &#8211;&nbsp;PLANUL DE ANTRENAMENT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#PAIGE_HATHAWAY_SI_ALIMENTATIA_SA\" title=\"PAIGE HATHAWAY&nbsp;\u0218I ALIMENTA\u021aIA SA\">PAIGE HATHAWAY&nbsp;\u0218I ALIMENTA\u021aIA SA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#PAIGE_HATHAWAY_%E2%80%93_INTERVIU\" title=\"PAIGE HATHAWAY &#8211; INTERVIU\">PAIGE HATHAWAY &#8211; INTERVIU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/paige-hathaway-plan-de-antrenament-alimentatie-interviu\/#Ce_am_putea_invata_de_la_Paige_Hathaway\" title=\"Ce am putea \u00eenv\u0103\u021ba de la Paige Hathaway?\">Ce am putea \u00eenv\u0103\u021ba de la Paige Hathaway?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #666666;\">Paige Hathaway este unul dintre <strong>cele mai cunoscute \u0219i mai de succes modele<\/strong> de fitness din lume, care \u00een plus, se dedic\u0103 \u0219i afacerilor, particip\u0103 la concursuri de bikini race,&nbsp;<strong>motiveaz\u0103 sute de oameni<\/strong> \u0219i \u00eei conduce precum un antrenor motiva\u021bional. Prin succesul s\u0103u, ajut\u0103 oamenii s\u0103 \u00ee\u0219i <strong>ating\u0103 obiectivele \u00een sala de fitness.<\/strong> Milioane de oameni din \u00eentreaga lume o urm\u0103resc cu admira\u021bie&nbsp;pe Paige pe conturile sale sociale &#8211; Instagram, Twitter \u0219i Facebook, care sunt pline de imagini <strong>cu fizicul ei perfect<\/strong>.<\/span> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Anul na\u0219terii<\/strong>: 1987<\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><strong>\u00cen\u0103l\u021bimea<\/strong>: 162,5 cm<\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Greutatea<\/strong>: 55 kg<\/span><\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\"><strong>Origine<\/strong>: Minnesota, USA<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">A crescut \u00een Minnesota. Paige a plecat dintr-un ora\u0219 mic, ca fat\u0103 simpl\u0103 \u0219i a <strong>devenit un idol \u00een lumea fitness-ului<\/strong>. Americanca este <strong>o senza\u021bie pe re\u021belele de socializare<\/strong> \u0219i un idol al multor femei. Pasiunea ei pentru fitness a condus-o \u00een competi\u021bii \u0219i a devenit un antrenor personal care <strong>\u00eei inspir\u0103 pe ceilal\u021bi<\/strong> s\u0103 \u00ee\u0219i realizeze propriile vise. A fost pe prima pagin\u0103 a multor reviste de fitness, precum Women&#8217;s Health, \u0219i are un num\u0103r mare de concursuri de bikini fitness la care a participat. Pentru Paige nu a fost \u00eentotdeauna u\u0219or &#8211; <strong>a avut parte de o copil\u0103rie foarte dur\u0103.<\/strong><\/span> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TRECUTUL_EI_CARE_A_FACUT-O_O_FEMEIE_MAI_PUTERNICA\"><\/span>TRECUTUL EI, CARE A F\u0102CUT-O O FEMEIE MAI PUTERNIC\u0102<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Paige <strong>nu a avut noroc la o copil\u0103rie ideal\u0103. <\/strong>C\u00e2nd era mic\u0103, p\u0103rin\u021bii ei au divor\u021bat pentru c\u0103 tat\u0103l ei a fost alcoolic, \u0219i a\u0219a, trebuia s\u0103-\u0219i \u00eempart\u0103 timpul pentru ambii p\u0103rin\u021bi. Au tr\u0103it \u00eentr-o rulot\u0103, iar mama ei a fost nevoit\u0103 s\u0103 foloseasc\u0103 orice tip de ajutor de stat pentru a supravie\u021bui. La v\u00e2rsta de 4 ani, au luat-o din grija mamei sale \u0219i au \u00eencredin\u021bat-o bunicii ei. P\u00e2n\u0103 la v\u00e2rsta&nbsp;<strong>de 12 ani, a tr\u0103it \u00ee<\/strong><\/span><strong style=\"color: #666666;\">ntr-un centru de plasament<\/strong><span style=\"color: #666666;\"> \u0219i a schimbat alte dou\u0103 familii, unde a \u0219i crescut.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen copil\u0103rie \u0219i tinere\u021be a avut parte de p\u0103rin\u021bii alcoolici ce au neglijat-o, de abuz \u0219i de tr\u0103dare. Ea a tr\u0103it \u0219i a v\u0103zut \u00eenc\u0103 de la o v\u00e2rst\u0103 fraged\u0103 foarte multe, \u0219i astfel a <strong>fost for\u021bat\u0103 s\u0103 se maturizeze mult mai devreme,<\/strong> \u00een compara\u021bie cu cei de v\u00e2rsta sa. Cu toate acestea, ea a mers la \u0219coal\u0103 \u0219i a avut&nbsp;<strong>3 locuri de munc\u0103 deodat\u0103.<\/strong> La 16 ani, a decis s\u0103 devin\u0103 independent\u0103 \u0219i s\u0103 preia controlul vie\u021bii sale. Judec\u0103torul i-a acordat dreptul de a se elibera \u0219i s\u0103 r\u0103m\u00e2n\u0103 pe propriile ei picioare. Privind \u00een ochii ei, se putea vedea suferin\u021ba tr\u0103it\u0103. Era ru\u0219inat\u0103 de provenien\u021ba sa, se sim\u021bea f\u0103r\u0103 puteri, neajutorat\u0103 \u0219i chiar pierdut\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Cu toate acestea, trecutul a f\u0103cut din ea omul care este ast\u0103zi, ea spun\u00e2nd: \u201e<em>Am decis s\u0103 nu las trecutul s\u0103 m\u0103 distrug\u0103, dar o s\u0103 m\u0103 \u00eentorc si o s\u0103 \u00eel folosesc pentru a \u00eemi \u00eembun\u0103t\u0103\u021bi g\u00e2ndirea \u0219i pentru a <strong>deveni o persoan\u0103 mai puternic\u0103 \u0219i mai bun\u0103.<\/strong> Pot s\u0103 m\u0103 uit la cine sunt ast\u0103zi \u0219i <strong>s\u0103 fiu m\u00e2ndr\u0103 de femeia care am devenit.<\/strong><\/em>\u2019\u2019<\/span> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,98443,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PRIMII_PASI_IN_FITNESS\"><\/span>PRIMII PA\u0218I \u00ceN FITNESS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Odat\u0103 ce Paige a \u00eenaintat \u00een v\u00e2rst\u0103, nu a renun\u021bat s\u0103 lucreze la cele 3 locuri de munc\u0103, cu ajutorul c\u0103rora s\u0103 se finan\u021beze \u0219i pentru studiile la facultate. Ca \u0219i student, <strong>a avut o pasiune pentru fitness<\/strong> \u0219i se antrena zilnic \u00een sala de sport din cardul universit\u0103\u021bii.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Cu toate acestea, niciodat\u0103 <strong>nu acorda aten\u021bie alimenta\u021biei.<\/strong> Paige a fost \u00eentotdeauna foarte slab\u0103 \u0219i cre\u0219tea&nbsp;foarte greu \u00een mas\u0103 muscular\u0103. Chiar dac\u0103 a jucat fotbal \u0219i men\u021binea participarea ei activ\u0103 la echip\u0103 \u00een timpul studiilor, <strong>alimenta\u021bia nu a fost&nbsp;niciodat\u0103 prioritar\u0103.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">Abia mai t\u00e2rziu a \u00eenceput s\u0103 realizeze c\u0103, fiind prea slab\u0103, este la fel de r\u0103u ca av\u00e2nd un exces de greutate. Paige nu a fost mul\u021bumit\u0103 de construc\u021bia fizicului ei \u0219i s-a <strong>decis s\u0103 devenin\u0103 o femeie s\u0103n\u0103toas\u0103 \u0219i puternic\u0103. <\/strong>Asta a fost ceea ce a inspirat-o \u00een primul r\u00e2nd,&nbsp;<strong>motiv\u00e2nd-o s\u0103 adopte un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/strong><\/span> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_SI_PRIMUL_EI_CONCURS\"><\/span>PAIGE HATHAWAY \u0218I PRIMUL EI CONCURS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Dup\u0103 ce antrenorul personal de fitness s-a apropiat de ea \u0219i i-a spus despre concursurile de bikini fitness, Paige a \u00eenceput s\u0103 \u00eenve\u021be despre alimenta\u021bie. Discu\u021bia cu antrenorul a lansat \u00een ea <strong>o motiva\u021bie \u0219i mai mare de a deveni s\u0103n\u0103tos\u0103 \u0219i puternic\u0103.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Nu a durat mult p\u00e2n\u0103 c\u00e2nd ea a decis s\u0103 participe la primul ei concurs, Ronnie Coleman Classic. \u00cen urm\u0103toarele patru luni, Paige a \u00eenceput s\u0103 se antreneze \u0219i s\u0103-si&nbsp;<strong>\u00eemping\u0103 corpul s\u0103 fac\u0103 mai mult dec\u00e2t \u00eenainte. <\/strong>A m\u0103rit intensitatea antrenamentului. \u00cen cele din urm\u0103, Paige a ajuns la ziua competi\u021biei. Dup\u0103 luni de <strong>antrenamente riguroase \u0219i grele,<\/strong> a urcat pe scena celei mai mari competi\u021bii na\u021bionale, NPC USA. Nu a primit premiul \u00eent\u00e2i, dar a c\u00e2\u0219tigat un loc pe podium, dup\u0103 ce a fost plasat\u0103 pe locul 2. Nu numai m\u00e2ndrie a fost aceea pe care, dup\u0103 aceast\u0103 experien\u021b\u0103, a luat-o cu ea acas\u0103. Paige \u0219i-a dat seama c\u00e2t de mult a ob\u021binut prin acel concurs \u0219i <strong>a fost \u00eenfometat\u0103 de<\/strong> <strong>succes<\/strong> \u0219i mai mult. A folosit experien\u021ba din concurs pentru <strong>a-i inspira pe ceilal\u021bi<\/strong> prin intermediul re\u021belelor sociale. <\/span><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SUCCESE<\/h3>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 2011 &#8211; Ronnie Coleman Classic Class C,&nbsp;locul al 2-lea<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 2012 &#8211; NPC Oklahoma City Grand Prix Class B,&nbsp;locul al 2-lea<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 2013 &#8211; NPC USA Championships Class D,&nbsp;locul al 16-lea<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 2013 &#8211; NPC Junior USA Championships, locul al 14-lea<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"REGINA_FITNESS_A_RETELELOR_SOCIALE\"><\/span>REGINA FITNESS A RE\u021aELELOR SOCIALE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Dup\u0103 abordarea societ\u0103\u021bii de nutri\u021bie \u0219i culturism, Paige a \u00eenceput s\u0103 reprezinte imaginea lor. <strong>\u0218i-a dat seama de puterea re\u021belelor sociale&nbsp;<\/strong>prin c\u00e2t de repede cre\u0219tea \u0219i num\u0103rul persoanelor care o urm\u0103reau, fapt ce o motiva s\u0103 progreseze. Cu toate acestea, odat\u0103 ce aceasta nu a fost mul\u021bumit\u0103 cu aceast\u0103 nou\u0103 expunere, a decis \u00een 2015 s\u0103 \u00ee\u0219i creeze un profil pe Instagram, cu scopul de <strong>a construi o baz\u0103 cu foarte mul\u021bi fani.<\/strong> Aproape imediat a g\u0103sit o gr\u0103mad\u0103 de fani \u0219i urm\u0103ritori, c\u0103rora le-au pl\u0103cut pozele ei sau filmule\u021bele de la antrenamente.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Dar nu s-a oprit acolo. Paige se baza pe succesul s\u0103u de pe Instagram, dar de asemenea a decis s\u0103 ob\u021bin\u0103 un abonament \u0219i s\u0103 <strong>devin\u0103 antrenor personal.<\/strong>&nbsp;A \u00eenceput prin a crea programe de antrenament personalizate \u0219i planuri de alimenta\u021bie clien\u021bilor s\u0103i&nbsp;, precum \u0219i distribuirea imaginilor \u0219i clipurilor video pe site-ul s\u0103u, pentru a-\u0219i p\u0103stra fanii \u0219i a-i face ferici\u021bi.<\/span> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_PLANUL_DE_ANTRENAMENT\"><\/span>PAIGE HATHAWAY &#8211;&nbsp;PLANUL DE ANTRENAMENT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Paige <strong>este un mare sus\u021bin\u0103tor al exerci\u021biilor pliometrice<\/strong>(e<em>xplozive<\/em>), tot timpul c\u00e2nd este acas\u0103. Cu toate acestea, \u00eenc\u0103 merge la sala de sport, c\u00e2nd poate, \u0219i de obicei&nbsp;<strong>antreneaz\u0103 mai multe grupe musculare \u00eentr-o singur\u0103 sesiune de antrenament.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color: #666666;\">Este de asemenea un mare fan al exerci\u021biilor cu mai multe repet\u0103ri &#8211; <strong>p\u0103streaz\u0103 10 &#8211; 25 de repet\u0103ri per set,<\/strong> cu excep\u021bia exerci\u021biilor pentru picioare, c\u00e2nd repet\u0103rile ajung <strong>p\u00e2n\u0103 la 50 de repet\u0103ri per serie.<\/strong> Exerci\u021biile ei preferate sunt pentru picioare \u0219i fese, care sunt antrenate cel mai mult.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen planurile ei de exerci\u021bii intr\u0103 \u0219i <strong>antrenamentul abdomenului, de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103,<\/strong> \u00een func\u021bie de zilele \u00een care se simte cel mai bine. Paige \u00eentotdeauna termin\u0103 antrenamentul (\u00een afar\u0103 de antrenamentele c\u00e2nd lucreaz\u0103 mu\u0219chii picioarelor) cu <strong>15-35 de minute de cardio.<\/strong> Pentru ea este necesar s\u0103 se asigure c\u0103 arde mai multe calorii dec\u00e2t m\u0103n\u00e2nc\u0103, \u0219i se men\u021bine fit. S\u0103pt\u0103m\u00e2na ei se \u00eencheie prin odihn\u0103, timp \u00een care corpul s\u0103u se relaxeaz\u0103, pentru a <strong>evita astfel supra-antrenamentul.<\/strong><\/span> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u0103pt\u0103m\u00e2na tipic\u0103 de antrenament arat\u0103 astfel:<\/h3>\n\n\n\n<p><span style=\"color: #666666;\"><strong>\u2022&nbsp;Luni<\/strong> \u2013 picioare (greut\u0103\u021bi mari)<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022&nbsp;<strong>Mar\u021bi<\/strong> \u2013 umeri \u0219i spate<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022&nbsp;<strong>Miercuri<\/strong> \u2013 picioare (pliometrice \u2013 explozivitate)<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022&nbsp;<strong>Joi<\/strong> \u2013 umeri \u0219i piept<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022&nbsp;<strong>Vineri<\/strong> \u2013 spate \u0219i biceps<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022&nbsp;<strong>S\u00e2mb\u0103t\u0103<\/strong> \u2013 piept \u0219i triceps<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022&nbsp;<strong>Duminic\u0103<\/strong> \u2013 zi de odihn\u0103<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_SI_ALIMENTATIA_SA\"><\/span>PAIGE HATHAWAY&nbsp;\u0218I ALIMENTA\u021aIA SA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Paige \u021bine o diet\u0103 strict\u0103 pentru <strong>a r\u0103m\u00e2ne slab\u0103 pe tot parcursul anului. <\/strong>M\u00e2ncarea ei preferat\u0103 \u0219i s\u0103n\u0103tos\u0103 este ardeiul ro\u0219u. Cu toate acestea, <strong>o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, are un cheat day,<\/strong> \u00een care \u00ee\u0219i permite chiar \u0219i br\u00e2nz\u0103, pizza, ciocolat\u0103 sau \u00eenghe\u021bat\u0103.<\/span> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimenta\u021bia sa zilnic\u0103 tipic\u0103 arat\u0103 astfel:<\/h3>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022&nbsp;Mic dejun&nbsp;\u2013 <\/strong>albu\u0219uri de ou \u0219i cl\u0103tite din f\u0103in\u0103 de orz cu unt de arahide<strong> <\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Snack 1 \u2013 <\/strong>2 buc\u0103\u021bi de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> cu o lingur\u0103 de salsa<strong> <\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Pr\u00e2nz&nbsp;\u2013&nbsp;<\/strong>2 felii de p\u00e2ine Ezekiel, 2 c\u0103ni de spanac \u0219i 1 can\u0103 de pui tocat cu o\u021bet balsamic, 1 m\u0103r mic<strong> <\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Snack 2&nbsp;\u2013&nbsp;<\/strong>1 lingur\u0103 de proteine cu ap\u0103, 5 batoane de \u021belin\u0103 cu 2 linguri de unt de arahide<strong> <\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Cin\u0103&nbsp;\u2013&nbsp;<\/strong>113 g de tilapia, 1 can\u0103 cu sparanghel<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_INTERVIU\"><\/span>PAIGE HATHAWAY &#8211; INTERVIU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Cum ai devenit un simbol de fitness influent?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u201e<em>C\u0103l\u0103toria mea a fost dificil\u0103 \u0219i am f\u0103cut totul pentru <strong>a fi mai s\u0103n\u0103toas\u0103 \u0219i mai fericit\u0103 cu mine. <\/strong>S\u0103 fiu recompensat\u0103 \u0219i fericit\u0103 pentru c\u0103 sunt mentorul femeilor \u0219i a b\u0103rba\u021bilor, este un lucru incredibil. Cel mai important lucru este c\u0103 <strong>fac asta de pl\u0103cere<\/strong> \u0219i m\u0103 simt bine \u00een fiecare zi.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Ce te-a inspirat s\u0103 intri \u00een lumea fitness-ului?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eCombina\u021bia de <strong>mi\u0219care \u0219i antrenorul personal foarte persistent.<\/strong> Atunci am tr\u0103it \u00een Oklahoma \u0219i m\u0103 antrenam pentru recreere. De mai multe ori m-am apropiat de antrenor \u00een noua sal\u0103 de sport local\u0103, iar el mi-a spus de concursurile de bikini fitness, dar eu nu credeam c\u0103 puteau fi pentru mine. Dup\u0103 ce m-am desp\u0103r\u021bit de iubitul meu, aveam nevoie s\u0103 <strong>\u00eemi concentrez<\/strong> <strong>energia pe ceva pozitiv.<\/strong> M-am \u00eentors la antrenor \u0219i am fost preg\u0103tit\u0103 s\u0103 lucrez pentru mine \u00eensumi. Condi\u021bia personal\u0103 a devenit o <strong>reflec\u021bie natural\u0103 \u0219i foarte s\u0103n\u0103tos\u0103.<\/strong> Repede m-am \u00eendr\u0103gostit de ridicarea de greut\u0103\u021bi. Nu numai antrenorul mi-a ar\u0103tat cum s\u0103 muncesc \u00een mod corespunz\u0103tor, dar&nbsp;<strong>m-a \u00eenv\u0103\u021bat totul despre puterea antrenamentului \u0219i alimenta\u021bia adecvat\u0103.<\/strong>&#8220;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Te-ai confruntat p\u00e2n\u0103 acum cu vreo provocare a carierei?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eO provocare pe care am confruntat-o a fost c\u0103 am fost perceput\u0103 <strong>mai mult ca un antrenor de fitness \u0219i model.<\/strong> Sunt mult mai multe lucruri pe care doresc s\u0103 le fac cu via\u021ba mea \u0219i s\u0103 le \u00eemp\u0103rt\u0103\u0219esc cu fanii mei din afara acestei zone. Capacitatea de a ajuta pe al\u021bii, pe cei care au nevoie, \u00eenseamn\u0103 c\u0103 aceast\u0103 presiune reprezint\u0103 un alt avantaj. Dar adev\u0103rul este c\u0103 nu vreau s\u0103 fiu definit\u0103 doar de un singur lucru. Exist\u0103 \u0219i alte lucruri pe care le<strong> iubesc &#8211; cum ar fi g\u0103titul \u0219i desenul.<\/strong>&#8220;<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u00cen al doilea r\u00e2nd, chiar \u0219i \u00een aceast\u0103 industrie controlat\u0103 \u00een mare parte de b\u0103rba\u021bi, este perceput\u0103 ca un <strong>competitor serios \u0219i un adversar foarte mare.<\/strong>&nbsp;La \u00eenceput a fost groaznic pentru mine, mai ales atunci c\u00e2nd m-am apropiat de camera cu greut\u0103\u021bi, pentru c\u0103 nu am fost <strong>100% sigur\u0103 dac\u0103 o fac \u00een mod corect. <\/strong>Am vrut s\u0103 fiu luat\u0103 \u00een serios ca o femeie \u0219i ca cineva care este pasionat de fitness. Cel mai important lucru a fost c\u0103 am vrut s\u0103 fiu perceput\u0103 ca un competitor real \u0219i <strong>a trebuit s\u0103 lucrez mult mai mult&nbsp;<\/strong>pentru a m\u0103 sim\u021bi bine \u00een pielea mea.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>C\u00e2teva sfaturi pentru succes?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eDac\u0103 dori\u021bi s\u0103 reu\u0219i\u021bi&nbsp;<strong>trebuie s\u0103 ave\u021bi o voin\u021b\u0103 extraordinar\u0103 \u0219i dorin\u021ba<\/strong>&nbsp;de a v\u0103 atinge obiectivul. Trebuie s\u0103 \u0219ti\u021bi \u00een inima voastr\u0103 c\u0103, consecven\u021ba \u0219i perseveren\u021ba sunt singura cale. Nu trebuie s\u0103 fi\u021bi \u00een totalitate talenta\u021bi, s\u0103 ave\u021bi un mare atu sau chiar s\u0103 fi\u021bi foarte educa\u021bi. E \u00een regul\u0103 dac\u0103 nu sunte\u021bi.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Care este cel mai bun \u00eendemn pentru carier\u0103?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eF\u0103 ca drumul vie\u021bii tale s\u0103 te transforme \u00een&nbsp;<strong>cea mai bun\u0103 versiune a ta.\u201c<\/strong><\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Ai vrut vreodat\u0103 s\u0103 te opre\u0219ti?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eTo\u021bi suntem oameni. Multe zile m-am \u00eentrebat c\u00e2t timp am \u00eenvestit \u00een asta. Dar c\u00e2nd am o perioad\u0103 de nelini\u0219te, \u00eemi reamintesc c\u0103 scopul&nbsp;<strong>este mult mai puternic dec\u00e2t mine. <\/strong>Sunt \u00een m\u0103sur\u0103 s\u0103 \u00eei ajut pe to\u021bi ceilal\u021bi&nbsp;<strong>s\u0103 fie ferici\u021bi \u0219i mai s\u0103n\u0103to\u0219i.<\/strong> Asta m\u0103 face s\u0103 z\u00e2mbesc \u0219i m\u0103 direc\u021bioneaz\u0103 \u00eenapoi spre scopul meu.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Cum te dezvol\u021bi?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u201e<strong><em>M\u0103 odihnesc mult,<\/em><\/strong><em> astfel \u00eenc\u00e2t s\u0103 pot economisi energia pentru urm\u0103toarea rund\u0103 pe care o parcurg, sau pentru urm\u0103toarea greutate pe care o voi ridica. <\/em><em>Un pahar cu vin sau un masaj o dat\u0103 la c\u00e2teva zile sigur nu \u00eemi face r\u0103u. &#8220;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Ca un guru al&nbsp;fitness-ului, ai un&nbsp;cheat day?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eTot timpul este vorba despre echilibru. Uneori am nevoie \u0219i de o astfel de zi, \u00een care <strong>\u00eemi permit pizza mea preferat\u0103<\/strong>. Dar apoi trebuie s\u0103 m\u0103 antrenez mult mai greu.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Cum te men\u021bii astfel, c\u00e2nd c\u0103l\u0103tore\u0219ti mult?<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eC\u0103l\u0103toresc mult \u0219i uneori nu am timp s\u0103 merg la sala de sport. Acesta este un motiv concret pentru care am creat <strong>o serie de exerci\u021bii de PH Fit \u00een 5. <\/strong>Fiecare Fit \u00een 5 ofer\u0103 un antrenament condensat, care poate fi realizat oriunde \u0219i nu necesit\u0103 nici un echipament sau instrumente. Cu accent pe respira\u021bie \u0219i contrac\u021bia muscular\u0103, dup\u0103 <strong>5 minute poate deveni o provocare dificil\u0103 <\/strong>pentru avansa\u021bii pasiona\u021bi de fitness, cum sunt eu.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eCu pl\u0103cere&nbsp;<strong>aleg antrenamentele pentru explozivitate.<\/strong> Am super Fit \u00een 5 Video (de mai sus), pe site-ul meu web, ceea ce explic\u0103 mai detaliat. Este minunat &#8211; un antrenament rapid, care se poate face oriunde, oric\u00e2nd \u0219i asigur\u0103 c\u0103 ve\u021bi transpira. &#8220;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Care este sfatul t\u0103u pentru cineva care vrea s\u0103 se apuce de fitness?<\/strong><\/span><\/p>\n\n\n\n<p><em><span style=\"color: #666666;\">\u201e<strong>Nu a\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd cineva deschide u\u0219a.<\/strong> Crea\u021bi-v\u0103 propria u\u0219\u0103, propria intrare \u0219i propriul drum. V\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi \u0219i deveni\u021bi mai responsabili.&#8221;<\/span> <\/em><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_am_putea_invata_de_la_Paige_Hathaway\"><\/span>Ce am putea \u00eenv\u0103\u021ba de la Paige Hathaway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Page a ar\u0103tat c\u0103 <strong>fitness poate face oricine,<\/strong> indiferent de educa\u021bie sau de unde proveni\u021bi. Singur\u0103 a dat de mai multe probleme, chiar de c\u00e2nd ea era \u00eenc\u0103 un copil. Aceasta a \u00eenv\u0103\u021bat-o s\u0103 fie puternic\u0103 \u0219i s\u0103 <strong>devin\u0103 cea mai bun\u0103 inspira\u021bie a fitness-ului.<\/strong> Un sfat important de la Paige este de <strong>a stabili un nivel ridicat de ambi\u021bie<\/strong> \u0219i \u00eentotdeauna s\u0103 face\u021bi tot posibilul pentru a v\u0103 atinge obiectivele.<\/span><span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103ri\u021bi videoclipul despre modul \u00een care pute\u021bi deveni un model de fitness dup\u0103 p\u0103rerea lui Paige Hathaway:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO BECOME A FITNESS MODEL?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EfyrNpNpkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"color: #666666;\">Ce crede\u021bi despre Paige? <strong>V-a pl\u0103cut povestea ei?<\/strong> Dac\u0103 v-a pl\u0103cut acest articol, <strong>sprijini\u021bi-l<\/strong><\/span><strong> prin<\/strong><span style=\"color: #666666;\"><strong> distribuire.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paige Hathaway este cel mai faimos model de fitness din lume, ce motiveaz\u0103 milioane de oameni. Vede\u021bi povestea ei, antrenamentul, dieta, interviul inspirativ.<\/p>\n","protected":false},"author":22,"featured_media":147501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,6890,7358,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-motivatie","10":"tag-nutritie","11":"tag-sportivi-faimosi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paige Hathaway: plan de antrenament, alimenta\u021bie \u0219i interviu inspirativ - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paige Hathaway este cel mai faimos model de fitness din lume, ce motiveaz\u0103 milioane de oameni. 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