{"id":268645,"date":"2017-06-07T11:10:00","date_gmt":"2017-06-07T09:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268645"},"modified":"2023-12-08T12:14:28","modified_gmt":"2023-12-08T11:14:28","slug":"paige-hathaway-edzesterv-etrend-inspiralo-interju","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/","title":{"rendered":"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#A_MULT_AMELY_PAIGEBOL_EROS_NOT_FARAGOTT\" title=\"A&nbsp;M\u00daLT, AMELY PAIGEB\u0150L ER\u0150S N\u0150T FARAGOTT\">A&nbsp;M\u00daLT, AMELY PAIGEB\u0150L ER\u0150S N\u0150T FARAGOTT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#ELSO_LEPESEK_A_FITNESSBEN\" title=\"ELS\u0150 L\u00c9P\u00c9SEK A FITNESSBEN\">ELS\u0150 L\u00c9P\u00c9SEK A FITNESSBEN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#PAIGE_HATHAWAY_ES_AZ_ELSO_VERSENY\" title=\"PAIGE HATHAWAY \u00c9S AZ ELS\u0150 VERSENY\">PAIGE HATHAWAY \u00c9S AZ ELS\u0150 VERSENY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#A_SZOCIALIS_HALOZATOK_FITNESS_KIRALYNOJE\" title=\"A&nbsp;SZOCI\u00c1LIS H\u00c1L\u00d3ZATOK FITNESS KIR\u00c1LYN\u0150JE\">A&nbsp;SZOCI\u00c1LIS H\u00c1L\u00d3ZATOK FITNESS KIR\u00c1LYN\u0150JE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#PAIGE_HATHAWAY_%E2%80%93_EDZESTERV\" title=\"PAIGE HATHAWAY &#8211; EDZ\u00c9STERV\">PAIGE HATHAWAY &#8211; EDZ\u00c9STERV<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#PAIGE_HATHAWAY_ES_ETRENDJE\" title=\"PAIGE HATHAWAY \u00c9S \u00c9TRENDJE\">PAIGE HATHAWAY \u00c9S \u00c9TRENDJE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\" title=\"PAIGE HATHAWAY &#8211; INTERVIEW\">PAIGE HATHAWAY &#8211; INTERVIEW<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#Mit_tanulhatunk_Paige_Hathawaytol\" title=\"Mit tanulhatunk Paige Hathawayt\u0151l?\">Mit tanulhatunk Paige Hathawayt\u0151l?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Paige Hathaway&nbsp;az egyik <strong>legismertebb \u00e9s legsikeresebb fitness modell<\/strong> a&nbsp;vil\u00e1gon, aki a&nbsp;fitnessen k\u00edv\u00fcl v\u00e1llalkoz\u00e1ssal foglalkozik, versenyz\u0151k\u00e9nt bikini versenyeken vesz r\u00e9szt, valamint <strong>t\u00f6bb sz\u00e1z embert motiv\u00e1l<\/strong> \u00e9s ir\u00e1ny\u00edt motiv\u00e1ci\u00f3s edz\u0151k\u00e9nt. Saj\u00e1t sikereivel <strong>seg\u00edt az embereknek el\u00e9rni a&nbsp;fitness vil\u00e1g\u00e1ban fel\u00e1ll\u00edtott c\u00e9ljaikat<\/strong>. Emberek milli\u00f3i az eg\u00e9sz vil\u00e1gr\u00f3l k\u00f6vetik Paige-et a&nbsp;szoci\u00e1lis h\u00e1l\u00f3kon \u2013 Instagram-on, Twitteren vagy a Facebookon, ahol rengeteg f\u00e9nyk\u00e9pet tal\u00e1lhatunk <strong>a&nbsp;t\u00f6k\u00e9letes alakj\u00e1r\u00f3l<\/strong>.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sz\u00fclet\u00e9si \u00e9v<\/strong>: 1987<\/p>\n\n\n\n<p><strong>Magass\u00e1g<\/strong>: 162,5 cm<\/p>\n\n\n\n<p><strong>S\u00faly<\/strong>: 55 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Sz\u00fclet\u00e9si helye<\/strong>: Minnesota, USA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Minnesot\u00e1ban n\u0151tt fel. Paige m\u00e9g fiatalkor\u00e1ban elhagyta a&nbsp;kisv\u00e1rost \u00e9s <strong>fitness ikon v\u00e1lt bel\u0151le<\/strong>. Amerik\u00e1ban a&nbsp;<strong>szoci\u00e1lis h\u00e1l\u00f3zatok online szenz\u00e1ci\u00f3ja<\/strong> \u00e9s rengeteg n\u0151 p\u00e9ldak\u00e9pe. A&nbsp;fitnessben val\u00f3 elk\u00f6telezetts\u00e9ge eljuttatta a&nbsp;versenyekhez \u00e9s olyan szem\u00e9lyi edz\u0151 v\u00e1lt bel\u0151le, aki <strong>motiv\u00e1l m\u00e1sokat<\/strong> is, hogy el\u00e9rj\u00e9k a saj\u00e1t c\u00e9lkit\u0171z\u00e9seiket. A&nbsp;fot\u00f3ja megjelent t\u00f6bb fitness magazin c\u00edmlapj\u00e1n, mint p\u00e9ld\u00e1ul a Women\u00b4s Health \u00e9s r\u00e9szt vett t\u00f6bb bikini versenyen is. Paige sz\u00e1m\u00e1ra viszont nem volt az \u00e9let mindig ilyen egyszer\u0171 \u2013 <strong>a&nbsp;gyermekkora nagyon kem\u00e9ny volt.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_MULT_AMELY_PAIGEBOL_EROS_NOT_FARAGOTT\"><\/span>A&nbsp;M\u00daLT, AMELY PAIGEB\u0150L ER\u0150S N\u0150T FARAGOTT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paigenek <strong>nem volt szerencs\u00e9je a j\u00f3 gyermekkor meg\u00e9l\u00e9s\u00e9re.<\/strong> Amikor kicsi volt a&nbsp;sz\u00fclei elv\u00e1ltak, mivel az \u00e9desapja alkoholista volt, \u00e9s ez\u00e9rt az \u00e9let\u00e9t a&nbsp;k\u00e9t sz\u00fcl\u0151 k\u00f6z\u00f6tt kellett elosztania. Egy lak\u00f3kocsiban lakott \u00e9s az anyuk\u00e1ja arra k\u00e9nyszer\u00fclt, hogy mindenf\u00e9le szoci\u00e1lis seg\u00e9lyt vegyen ig\u00e9nybe ahhoz, hogy megtudjanak \u00e9lni. 4 \u00e9ves kor\u00e1ban elvett\u00e9k az anyuk\u00e1j\u00e1t\u00f3l \u00e9s a&nbsp;nagymam\u00e1ja gondoz\u00e1s\u00e1ba helyezt\u00e9k. <strong>12 \u00e9v leforg\u00e1sa alatt megfordult nevel\u0151sz\u00fcl\u0151kn\u00e9l<\/strong> \u00e9s tov\u00e1bbi 2 csal\u00e1dn\u00e1l is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gyermek- \u00e9s fiatalkor\u00e1ban ki volt t\u00e9ve az alkoholista sz\u00fcleinek, akik elhanyagolt\u00e1k, kihaszn\u00e1lt\u00e1k \u00e9s cserbenhagyt\u00e1k. Fiatal kor\u00e1ban nagyon sok mindent meg\u00e9lt, \u00e9s ez az \u00e9let <strong>k\u00e9nyszer\u00edtette arra, hogy hamarabb feln\u0151j\u00f6n<\/strong>, mint a&nbsp;vele egykor\u00faak. Annak ellen\u00e9re, hogy m\u00e9g iskol\u00e1ba j\u00e1rt, <strong>3 munkahelyen is dolgozott<\/strong>. M\u00e1r 16 \u00e9ves kor\u00e1ban \u00fagy d\u00f6nt\u00f6tt, hogy \u00f6n\u00e1ll\u00f3 lesz \u00e9s egyed\u00fcl fogja ir\u00e1ny\u00edtani az \u00e9let\u00e9t. A&nbsp;b\u00edr\u00f3 megadta sz\u00e1m\u00e1ra az \u00f6n\u00e1ll\u00f3s\u00e1gra val\u00f3 jogot \u00e9s a saj\u00e1t l\u00e1b\u00e1ra \u00e1llt. Ha a&nbsp;szem\u00e9be n\u00e9z\u00fcnk, akkor l\u00e1thatjuk, hogy sok megpr\u00f3b\u00e1ltat\u00e1s \u00e9rte. Sz\u00e9gyellte azt, honnan sz\u00e1rm\u00e1zik, tehetetlennek \u00e9s elveszettnek \u00e9rezte mag\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viszont a&nbsp;m\u00faltja volt az, ami ilyen embert faragott bel\u0151le, \u00e9s saj\u00e1t elmond\u00e1sa szerint: <em>\u201e\u00dagy d\u00f6nt\u00f6ttem, hogy nem hagyom magam legy\u0151zni a&nbsp;m\u00faltammal, \u00e9s ink\u00e1bb saj\u00e1t hasznomra ford\u00edtom, hogy <strong>\u00e1ltala er\u0151s\u00edtsem az elm\u00e9met<\/strong>, \u00e9s hogy a&nbsp;m\u00faltamnak k\u00f6sz\u00f6nhet\u0151en <strong>er\u0151sebb \u00e9s jobb ember v\u00e1ljon bel\u0151lem<\/strong>. Ma t\u00fck\u00f6rbe n\u00e9zhetek \u00e9s l\u00e1thatom ki lett bel\u0151lem, \u00e9s <strong>b\u00fcszke lehetek arra a&nbsp;n\u0151re, akiv\u00e9 v\u00e1ltam.<\/strong>\u201c<\/em> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,98443,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ELSO_LEPESEK_A_FITNESSBEN\"><\/span>ELS\u0150 L\u00c9P\u00c9SEK A FITNESSBEN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy Paige kicsit id\u0151sebb lett, nem habozott \u00e9s elkezdett dolgozni t\u00f6bb munkahelyen is, hogy egyed\u00fcl tudja fizetni az egyetem k\u00f6lts\u00e9geit. M\u00e1r di\u00e1kk\u00e9nt is <strong>nagyon szerette a&nbsp;torn\u00e1t<\/strong> \u00e9s az egyetem konditerm\u00e9be j\u00e1rt edzeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viszont soha <strong>nem \u00fcgyelt az \u00e9trendj\u00e9re<\/strong>. Paige mindig is nagyon v\u00e9kony volt, \u00e9s nehezen fejlesztette izmait. Annak ellen\u00e9re, hogy futball csapatban is j\u00e1tszott \u00e9s a&nbsp;tanulm\u00e1nyai mellett akt\u00edvan r\u00e9szt vett a&nbsp;csapatban, az <strong>\u00e9trend sohasem volt priorit\u00e1s a sz\u00e1m\u00e1ra.<\/strong><\/p>\n\n\n\n<p>Csak k\u00e9s\u0151bb j\u00f6tt r\u00e1 arra, hogy t\u00fal v\u00e9konynak lenni ugyanolyan rossz, mint ha t\u00fals\u00falyos lenne. Paige nem volt el\u00e9gedett a&nbsp;testfel\u00e9p\u00edt\u00e9s\u00e9vel \u00e9s v\u00e1gyott arra, hogy <strong>eg\u00e9szs\u00e9ges \u00e9s er\u0151s n\u0151 legyen<\/strong>. Ez volt az, ami el\u0151sz\u00f6r <strong>inspir\u00e1lta az eg\u00e9szs\u00e9ges \u00e9letvitelre<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_ES_AZ_ELSO_VERSENY\"><\/span>PAIGE HATHAWAY \u00c9S AZ ELS\u0150 VERSENY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Azut\u00e1n, hogy egy szem\u00e9lyi edz\u0151 seg\u00edtett neki a&nbsp;konditeremben \u00e9s mes\u00e9lt neki a&nbsp;Bikini versenyekr\u0151l, Paige elkezdte <strong>tanulm\u00e1nyozni a&nbsp;t\u00e1pl\u00e1lkoz\u00e1s rejtelmeit<\/strong>. Az edz\u0151vel val\u00f3 besz\u00e9lget\u00e9s m\u00e9g <strong>nagyobb motiv\u00e1ci\u00f3t adott a&nbsp;sz\u00e1m\u00e1ra ahhoz, hogy eg\u00e9szs\u00e9ges \u00e9s er\u0151s n\u0151v\u00e9 v\u00e1ljon<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem tartott sok\u00e1ig, \u00e9s \u00fagy d\u00f6nt\u00f6tt, hogy jelentkezik az els\u0151 verseny\u00e9re, a Ronnie Coleman Classic-re. A&nbsp;k\u00f6vetkez\u0151 4 h\u00f3napban Paige edzeni kezdett \u00e9s<strong> egyre jobban fejlesztette az izmait \u00e9s az erej\u00e9t<\/strong>. N\u00f6velte az edz\u00e9s intenzit\u00e1s\u00e1t. V\u00e9g\u00fcl elj\u00f6tt a&nbsp;verseny napja. T\u00f6bb h\u00f3napos <strong>szigor\u00fa el\u0151k\u00e9sz\u00fclet \u00e9s f\u00e1rads\u00e1gos munka<\/strong> ut\u00e1n \u00e1llt fel a&nbsp;legnagyobb amerikai NPC verseny sz\u00ednpad\u00e1ra. Nem nyerte el az els\u0151 d\u00edjat, de b\u00fcszk\u00e9n fel\u00e1llhatott a&nbsp;dobog\u00f3 m\u00e1sodik hely\u00e9re. Nem csak b\u00fcszkes\u00e9ggel telve t\u00e9rhetett haza, hanem Paige r\u00e1j\u00f6tt arra is, hogy milyen sokat kapott ett\u0151l a&nbsp;versenyt\u0151l \u00e9s <strong>m\u00e9g jobban v\u00e1gyott a&nbsp;sikerre<\/strong>. Saj\u00e1t tapasztalatait a&nbsp;versenyr\u0151l megosztotta a&nbsp;szoci\u00e1lis h\u00e1l\u00f3zatokon a&nbsp;<strong>t\u00f6bbiek motiv\u00e1l\u00e1s\u00e1ra<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SIKEREI<\/h3>\n\n\n\n<p>\u2022 2011 &#8211; Ronnie Coleman Classic Class C, 2. hely <\/p>\n\n\n\n<p>\u2022 2012 &#8211; NPC Oklahoma City Grand Prix Class B, 2. hely <\/p>\n\n\n\n<p>\u2022 2013 &#8211; NPC USA Championships Class D, 16. hely <\/p>\n\n\n\n<p>\u2022 2013 &#8211; NPC Junior USA Championships, &nbsp;14. hely<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_SZOCIALIS_HALOZATOK_FITNESS_KIRALYNOJE\"><\/span>A&nbsp;SZOCI\u00c1LIS H\u00c1L\u00d3ZATOK FITNESS KIR\u00c1LYN\u0150JE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige egy t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s test\u00e9p\u00edt\u00e9ssel foglalkoz\u00f3 t\u00e1rsas\u00e1g arca lett. <strong>Meg\u00e9rtette a&nbsp;szoci\u00e1lis h\u00e1l\u00f3zatok erej\u00e9t<\/strong>, \u00e9s l\u00e1tta, milyen sokan kezdt\u00e9k el k\u00f6vetni \u00e9s t\u00e1mogatni az el\u0151rel\u00e9p\u00e9seiben. Viszont amikor m\u00e1r nem volt el\u00e9gedett ezzel az \u00faj expoz\u00edci\u00f3val, \u00fagy d\u00f6nt\u00f6tt 2015-ben, hogy \u00faj profilt alap\u00edt az Instagram-on \u00e9s<strong> m\u00e9g t\u00f6bb k\u00f6vet\u0151t szerez<\/strong>. Szinte azonnal rengeteg k\u00f6vet\u0151je lett, akiknek tetszettek a&nbsp;t\u00f6k\u00e9letes alakj\u00e1r\u00f3l \u00e9s az edz\u00e9seir\u0151l k\u00e9sz\u00edtett&nbsp;f\u00e9nyk\u00e9pek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez m\u00e9g nem volt el\u00e9g a sz\u00e1m\u00e1ra. Paige az Instagram-on el\u00e9rt eredm\u00e9nyek l\u00e1tt\u00e1n \u00fagy d\u00f6nt\u00f6tt, hogy fizetett <strong>szem\u00e9lyi edz\u0151k\u00e9nt fog tev\u00e9kenykedni<\/strong>. Kliensei sz\u00e1m\u00e1ra szem\u00e9lyre szabott edz\u00e9seket \u00e9s \u00e9trendet k\u00e9sz\u00edtett, tov\u00e1bb\u00e1 k\u00e9peket, vide\u00f3kat k\u00e9sz\u00edtett a&nbsp;saj\u00e1t weboldala sz\u00e1m\u00e1ra, hogy megtartsa a&nbsp;rajong\u00f3i t\u00e1bor\u00e1t. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_EDZESTERV\"><\/span>PAIGE HATHAWAY &#8211; EDZ\u00c9STERV<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige <strong>nagy t\u00e1mogat\u00f3ja az otthoni pliometrik\u00e1nak <\/strong><em>(gyakorlatok a robban\u00e9konys\u00e1gra)<\/em>. Viszont, amikor csak teheti, edz\u0151terembe j\u00e1r \u00e9s \u00e1ltal\u00e1ban <strong>t\u00f6bb izomcsoportot mozgat meg<\/strong> <strong>egy edz\u00e9s alatt<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nagyon kedveli a&nbsp;t\u00f6bb ism\u00e9tl\u00e9ses gyakorlatokat \u2013 <strong>egy sz\u00e9ri\u00e1ban 10\u201325 ism\u00e9tl\u00e9st v\u00e9gez<\/strong>, viszont ha l\u00e1bgyakorlatr\u00f3l van sz\u00f3, akkor <strong>ak\u00e1r 50 ism\u00e9tl\u00e9st is elv\u00e9gez egy sz\u00e9ri\u00e1ban<\/strong>. A&nbsp;kedvenc gyakorlatai a&nbsp;l\u00e1bakra \u00e9s a&nbsp;fen\u00e9kre \u00f6sszpontosulnak, ezekre is edz a legt\u00f6bbet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az edz\u00e9sterv\u00e9ben megtal\u00e1ljuk a&nbsp;<strong>hasizom gyakorlatokat is 3-szor egy h\u00e9ten<\/strong>, aszerint, hogy melyik napon \u00e9rzi mag\u00e1t a&nbsp;legjobban. Paige mindig <strong>15\u201335 perc kardi\u00f3 edz\u00e9ssel<\/strong> fejezi be az edz\u00e9seit <em>(kiv\u00e9ve, amikor a&nbsp;l\u00e1bakat edzi).<\/em> Fontos sz\u00e1m\u00e1ra az, hogy biztos legyen abban, hogy elegend\u0151 nem k\u00edv\u00e1nt kal\u00f3ri\u00e1t \u00e9getett el \u00e9s ezzel fitten tartja mag\u00e1t. A&nbsp;hetet mindig pihen\u00e9ssel fejezi be, hogy elegend\u0151 relax\u00e1l\u00e1st ny\u00fajtson a&nbsp;test\u00e9nek \u00e9s <strong>elker\u00fclje a&nbsp;t\u00faledz\u00e9st.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az \u00e1tlagos heti beoszt\u00e1sa:<\/h3>\n\n\n\n<p><strong>\u2022 H\u00e9tf\u0151<\/strong> \u2013 l\u00e1bak (neh\u00e9z s\u00falyok) <\/p>\n\n\n\n<p><strong>\u2022 Kedd<\/strong> \u2013 kar \u00e9s h\u00e1t <\/p>\n\n\n\n<p><strong>\u2022 Szerda<\/strong> \u2013 l\u00e1bak (Plionometrika \u2013 robban\u00e9konys\u00e1g) <\/p>\n\n\n\n<p><strong>\u2022 Cs\u00fct\u00f6rt\u00f6k<\/strong> \u2013 kar \u00e9s mellkas <\/p>\n\n\n\n<p><strong>\u2022 P\u00e9ntek<\/strong> \u2013 h\u00e1t \u00e9s bicepsz <\/p>\n\n\n\n<p><strong>\u2022 Szombat<\/strong> \u2013 mellkas \u00e9s tricepsz <\/p>\n\n\n\n<p><strong>\u2022 Vas\u00e1rnap<\/strong> \u2013 pihen\u0151nap<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_ES_ETRENDJE\"><\/span>PAIGE HATHAWAY \u00c9S \u00c9TRENDJE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige \u00e1ltal\u00e1ban szigor\u00fa di\u00e9t\u00e1t tart, hogy <strong>eg\u00e9sz \u00e9vben v\u00e9kony maradjon<\/strong>. A&nbsp;kedvenc eg\u00e9szs\u00e9ges \u00e9tele a kaliforniai paprika. Viszont <strong>egyszer egy h\u00e9ten b\u0171n\u00f6zhet<\/strong>, teh\u00e1t megengedhet mag\u00e1nak olyan \u00e9teleket, mint a&nbsp;sajt, pizza, csokol\u00e1d\u00e9 vagy fagylalt. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy \u00e1tlagos nap \u00e9trendje:<\/h3>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Reggeli<\/strong> \u2013 toj\u00e1sfeh\u00e9rje, feh\u00e9rje <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/palacsinta-hu\/\" class=\"ek-link\">palacsinta <\/a>mogyor\u00f3vajjal<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022&nbsp;Snack 1<\/strong> \u2013 2 szelet <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fas <\/a>egy kan\u00e1l salsa sz\u00f3sszal<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022&nbsp;Eb\u00e9d<\/strong> \u2013 2 szelet Ez\u00e9kiel keny\u00e9r, 2 cs\u00e9sze spen\u00f3t \u00e9s egy cs\u00e9sze apr\u00f3ra v\u00e1gott csirkeh\u00fas Wishbone balzsamecettel, 1 kisebb alma<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Snack 2<\/strong> \u2013 1 kan\u00e1l feh\u00e9rje v\u00edzzel, 5 zellersz\u00e1r 2 kan\u00e1l mogyor\u00f3vajjal<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Vacsora<\/strong> \u2013 113 g til\u00e1pia, 1 cs\u00e9sze sp\u00e1rga<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\"><\/span>PAIGE HATHAWAY &#8211; INTERVIEW<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hogyan v\u00e1lt\u00e1l ilyen befoly\u00e1sos fitness ikonn\u00e1?<\/strong><\/p>\n\n\n\n<p><em>\u201eAz utam nagyon neh\u00e9z volt, de megtettem mindent az\u00e9rt, hogy <strong>eg\u00e9szs\u00e9gesebb \u00e9s boldogabb legyek \u00f6nmagammal.<\/strong> \u00d3ri\u00e1si b\u00f3nusz a&nbsp;sz\u00e1momra, hogy f\u00e9rfiak \u00e9s n\u0151k mentora lehetek, ami boldogs\u00e1got \u00e9s elismer\u00e9st hozott a&nbsp;sz\u00e1momra. A&nbsp;legfontosabb viszont az, hogy <strong>azt csin\u00e1lom, amit szeretek<\/strong>, \u00e9s minden nap j\u00f3l \u00e9rzem magam.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi vezetett ahhoz, hogy beker\u00fclj a&nbsp;fitness vil\u00e1g\u00e1ba?<\/strong><\/p>\n\n\n\n<p><em>\u201eA <strong>j\u00f3 szem\u00e9lyi edz\u0151 \u00e9s a&nbsp;rossz szak\u00edt\u00e1s<\/strong> kombin\u00e1ci\u00f3ja. Akkor m\u00e9g Oklahom\u00e1ban \u00e9ltem \u00e9s a&nbsp;torn\u00e1val csak n\u00e9ha foglalkoztam. Az \u00faj helyi edz\u0151teremben besz\u00e9lgettem n\u00e9h\u00e1nyszor az edz\u0151vel, aki bikini versenyekr\u0151l mes\u00e9lt, de akkor m\u00e9g nem gondoltam, hogy ez nekem val\u00f3 lenne. Azt\u00e1n amikor a&nbsp;bar\u00e1tommal szak\u00edtottunk, sz\u00fcks\u00e9gem volt r\u00e1, hogy az&nbsp;<strong>energi\u00e1mat valami pozit\u00edvra ford\u00edtsam<\/strong>. Visszamentem az edz\u0151h\u00f6z \u00e9s k\u00e9szen \u00e1lltam dolgozni magamon. A&nbsp;j\u00f3 kond\u00edci\u00f3 <strong>term\u00e9szetes \u00e9s kiv\u00e1l\u00f3 kiindul\u00f3pont volt<\/strong>. Nagyon hamar beleszerettem a&nbsp;s\u00falyemel\u00e9sbe. Az edz\u0151m nem csak azt mutatta meg, hogyan kell helyesen torn\u00e1zni, de <strong>megtan\u00edtott mindenre az edz\u00e9ssel \u00e9s a&nbsp;helyes t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatosan<\/strong>.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Voltak kih\u00edv\u00e1said a karriereddel kapcsolatban?<\/strong><\/p>\n\n\n\n<p><em>\u201eAz egyik kih\u00edv\u00e1s, amely el\u0151ttem \u00e1llt az volt, hogy ink\u00e1bb <strong>fitness edz\u0151k\u00e9nt \u00e9s modellk\u00e9nt tekintettek r\u00e1m<\/strong>. Nagyon sok minden van az \u00e9letben, amivel foglalkozni szeretn\u00e9k \u00e9s ezt megosztom a&nbsp;rajong\u00f3immal is. Seg\u00edteni olyan embereken, akiknek erre sz\u00fcks\u00e9g\u00fck van, szint\u00e9n er\u0151t ad. Viszont igaz az is, hogy nem csak egy dologra akarok f\u00f3kusz\u00e1lni. M\u00e1s dolgok is l\u00e9teznek, amelyeket <strong>egyform\u00e1n szeretek \u2013 p\u00e9ld\u00e1ul a f\u0151z\u00e9s \u00e9s a diz\u00e1jn.<\/strong><\/em><\/p>\n\n\n\n<p><em>M\u00e1sodsorban egy olyan \u00e1gazatban <strong>neh\u00e9z ellenf\u00e9lnek \u00e9s nagy konkurensnek<\/strong> lenni, amelyet t\u00f6bbnyire f\u00e9rfiak uralnak. Az elej\u00e9n neh\u00e9z volt sz\u00e1momra, f\u0151leg amikor k\u00f6zeledtem a&nbsp;s\u00falyz\u00f3kkal teli teremhez, \u00e9s nem voltam <strong>100%-osan biztos abban, hogy helyesen csin\u00e1lom-e a&nbsp;dolgokat<\/strong>. Azt akartam, hogy n\u0151k\u00e9nt \u00e9s olyan emberk\u00e9nt vegyenek komolyan, aki im\u00e1dja a fitnesst. A legfontosabb az volt, hogy azt akartam igazi ellenf\u00e9lnek tekintsenek \u00e9s <strong>ez\u00e9rt sokkal kem\u00e9nyebben kellett k\u00fczdenem<\/strong>, hogy j\u00f3l \u00e9rezzem magam a&nbsp;b\u0151r\u00f6mben.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Van valamilyen tipped a sikerhez?<\/strong><\/p>\n\n\n\n<p><em>\u201eHa sikeres akar lenni, a&nbsp;c\u00e9ljai el\u00e9r\u00e9s\u00e9hez <strong>nagy akarater\u0151vel \u00e9s v\u00e1ggyal kell rendelkeznie<\/strong>. A&nbsp;sz\u00edve m\u00e9ly\u00e9n tudnia kell, hogy az egyetlen \u00fat az, hogy&nbsp;k\u00f6vetkezetes \u00e9s kitart\u00f3 lesz. Nem kell, hogy nagy tehets\u00e9ggel rendelkezzen, vagy tanult legyen. Az a f\u0151, hogy akarata legyen.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi a&nbsp;legjobb a karrieredben?<\/strong><\/p>\n\n\n\n<p><em>\u201eR\u00e9szese lenni egy ember \u00fatj\u00e1nak, amikor \u00e1tv\u00e1ltozik a <strong>saj\u00e1t maga legjobb verzi\u00f3j\u00e1ra.<\/strong>\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Volt olyan, hogy be akartad fejezni?<\/strong><\/p>\n\n\n\n<p><em>\u201eMindannyian emberek vagyunk. Sokszor gondolkodtam el rajta, hogy mi mindent fektettem a&nbsp;dologba. Amikor nyugtalan id\u0151szakot \u00e9lek \u00e1t, eml\u00e9keztetem magam arra, hogy <strong>ez sokkal er\u0151sebb, mint \u00e9n<\/strong>. Mindenki m\u00e1snak k\u00e9pes vagyok seg\u00edteni <strong>boldogg\u00e1 \u00e9s eg\u00e9szs\u00e9gess\u00e9 v\u00e1lni<\/strong>. Ez nagy \u00f6r\u00f6met okoz a&nbsp;sz\u00e1momra \u00e9s megmutatja a&nbsp;helyes utat.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogyan fejl\u0151dsz?<\/strong><\/p>\n\n\n\n<p><em>\u201e<strong>Sokat pihenek,<\/strong> hogy er\u0151t gy\u0171jtsek a&nbsp;k\u00f6vetkez\u0151 k\u00f6rre, amelyet lefutok, vagy a&nbsp;k\u00f6vetkez\u0151 s\u00falyra, amelyet felemelek. Viszont n\u00e9ha egy poh\u00e1r bor, vagy egy massz\u00e1zs j\u00f3l esik.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mint fitness guru, szokt\u00e1l tartani b\u0171n\u00f6z\u0151 napot?<\/strong><\/p>\n\n\n\n<p><em>\u201eMinden az egyens\u00falyt\u00f3l f\u00fcgg. N\u00e9ha nekem is sz\u00fcks\u00e9gem van olyan napra, amikor <strong>megengedhetem magamnak a&nbsp;kedvenc pizz\u00e1mat<\/strong>. K\u00e9s\u0151bb viszont sokkal kem\u00e9nyebben kell edzenem.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogyan tartod form\u00e1ban magad, amikor \u00faton vagy?<\/strong><\/p>\n\n\n\n<p><em>\u201eSokat utazom \u00e9s n\u00e9ha nincs id\u0151m arra, hogy ell\u00e1togassak a&nbsp;konditerembe. Ez a&nbsp;konkr\u00e9t oka annak, hogy l\u00e9trehoztam a&nbsp;<strong>PH Fit in 5 edz\u00e9s szettet<\/strong>. Minden Fit in 5 kondenz\u00e1lt tr\u00e9ninget ny\u00fajt, amelyet b\u00e1rhol v\u00e9gezhet\u00fcnk \u00e9s nem ig\u00e9nyel semmilyen seg\u00e9deszk\u00f6zt. A&nbsp;l\u00e9gz\u00e9sre \u00e9s a&nbsp;konstans izom kontrakci\u00f3ra f\u00f3kusz\u00e1lva <strong>neh\u00e9z kih\u00edv\u00e1s lehet ez az 5 perc,<\/strong>&nbsp;m\u00e9g olyan halad\u00f3 fitness rajong\u00f3k sz\u00e1m\u00e1ra is, mint \u00e9n.<\/em><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201e<strong>A robban\u00e9konys\u00e1got fokoz\u00f3 edz\u00e9seket szeretem<\/strong>. A&nbsp;weboldalamon megtal\u00e1lhat\u00f3 a&nbsp;Fit in 5 szuper vide\u00f3, amely r\u00e9szletesebben bemutatja az edz\u00e9st. Egy kiv\u00e1l\u00f3 \u2013 gyors edz\u00e9s, amelyet b\u00e1rhol \u00e9s b\u00e1rmikor v\u00e9gezhet\u00fcnk. Az izzad\u00e1s garant\u00e1lt.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mit javasoln\u00e1l egy olyan ember sz\u00e1m\u00e1ra, aki most akar a&nbsp;fitness \u00fatj\u00e1ra l\u00e9pni?<\/strong><\/p>\n\n\n\n<p><em>\u201e<strong>Ne v\u00e1rjon arra, hogy majd valaki kinyitja az ajt\u00f3t. <\/strong>Hozzon l\u00e9tre saj\u00e1t ajt\u00f3t, saj\u00e1t bej\u00e1ratot \u00e9s saj\u00e1t utat. Er\u0151s\u00edtse saj\u00e1t mag\u00e1t \u00e9s legyen felel\u0151ss\u00e9gteljes.\u201c<\/em><span style=\"color: #ff6600;\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_tanulhatunk_Paige_Hathawaytol\"><\/span>Mit tanulhatunk Paige Hathawayt\u0151l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige megmutatta nek\u00fcnk, hogy a&nbsp;<strong>fitnesst b\u00e1rki v\u00e9gezheti<\/strong>, tekintet n\u00e9lk\u00fcl a&nbsp;neveltet\u00e9s\u00e9re vagy arra, hogy honnan sz\u00e1rmazik. Saj\u00e1t maga gyermekkor\u00e1ban sok probl\u00e9m\u00e1val k\u00fczd\u00f6tt. Ez megtan\u00edtotta \u0151t er\u0151snek lenni \u00e9s <strong>fitness ikonn\u00e1 v\u00e1lni<\/strong>. Egy fontos tan\u00e1cs Paiget\u0151l \u2013 <strong>\u00e1ll\u00edtson fel magas c\u00e9lokat<\/strong> \u00e9s mindig tegyen meg mindent az\u00e9rt, hogy el\u00e9rje \u0151ket. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9zze meg a&nbsp;vide\u00f3t arr\u00f3l, hogyan v\u00e1lhat fitness modell\u00e9 Paige Hathaway szerint:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO BECOME A FITNESS MODEL?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EfyrNpNpkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mit gondol Paiger\u0151l? <strong>Felkeltette \u00e9rdekl\u0151d\u00e9s\u00e9t a&nbsp;t\u00f6rt\u00e9nete?<\/strong> Ha \u00d6nnek is tetszett a&nbsp;cikk, <strong>t\u00e1mogassa egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.<\/p>\n","protected":false},"author":22,"featured_media":147499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,7356,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-etrend-hu","10":"tag-hires-sportolok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T09:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T11:14:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa\",\"datePublished\":\"2017-06-07T09:10:00+00:00\",\"dateModified\":\"2023-12-08T11:14:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\"},\"wordCount\":2598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"keywords\":[\"edz\u00e9s\",\"\u00e9trend\",\"h\u00edres sportol\u00f3k\",\"motiv\u00e1ci\u00f3\"],\"articleSection\":[\"Szem\u00e9lyis\u00e9gek \u00e9s inspir\u00e1ci\u00f3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\",\"name\":\"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"datePublished\":\"2017-06-07T09:10:00+00:00\",\"dateModified\":\"2023-12-08T11:14:28+00:00\",\"description\":\"Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa - GymBeam Blog","description":"Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/","og_type":"article","og_title":"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa - GymBeam Blog","og_description":"Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.","og_url":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/","og_site_name":"GymBeam Blog","article_published_time":"2017-06-07T09:10:00+00:00","article_modified_time":"2023-12-08T11:14:28+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","type":"image\/jpeg"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa","datePublished":"2017-06-07T09:10:00+00:00","dateModified":"2023-12-08T11:14:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/"},"wordCount":2598,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","keywords":["edz\u00e9s","\u00e9trend","h\u00edres sportol\u00f3k","motiv\u00e1ci\u00f3"],"articleSection":["Szem\u00e9lyis\u00e9gek \u00e9s inspir\u00e1ci\u00f3"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/","url":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/","name":"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","datePublished":"2017-06-07T09:10:00+00:00","dateModified":"2023-12-08T11:14:28+00:00","description":"Paige Hathaway az egyik legh\u00edresebb fitness modell a vil\u00e1gon, emberek milli\u00f3it motiv\u00e1lja. \u00cdme Paige t\u00f6rt\u00e9nete, edz\u00e9sterve, \u00e9trendje \u00e9s egy inspir\u00e1l\u00f3 interj\u00fa.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/paige-hathaway-edzesterv-etrend-inspiralo-interju\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Paige Hathaway: edz\u00e9sterv, \u00e9trend \u00e9s inspir\u00e1l\u00f3 interj\u00fa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=268645"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268645\/revisions"}],"predecessor-version":[{"id":514447,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268645\/revisions\/514447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/147499"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=268645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=268645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=268645"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=268645"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=268645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}