{"id":268640,"date":"2017-06-03T10:54:00","date_gmt":"2017-06-03T08:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268640"},"modified":"2023-10-02T10:08:07","modified_gmt":"2023-10-02T08:08:07","slug":"paige-hathaway-treningovy-plan-jedalnicek-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/","title":{"rendered":"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#MINULOST_KTORA_Z_PAIGE_UROBILA_SILNU_ZENU\" title=\"MINULOS\u0164, KTOR\u00c1 Z&nbsp;PAIGE UROBILA SILN\u00da \u017dENU\">MINULOS\u0164, KTOR\u00c1 Z&nbsp;PAIGE UROBILA SILN\u00da \u017dENU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#PRVE_KROKY_VO_FITNESS\" title=\"PRV\u00c9 KROKY VO FITNESS\">PRV\u00c9 KROKY VO FITNESS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#PAIGE_HATHAWAY_A_JEJ_PRVA_SUTAZ\" title=\"PAIGE HATHAWAY A JEJ PRV\u00c1 S\u00da\u0164A\u017d\">PAIGE HATHAWAY A JEJ PRV\u00c1 S\u00da\u0164A\u017d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#FITNESS_KRALOVNA_SOCIALNYCH_SIETI\" title=\"FITNESS KR\u00c1\u013dOVN\u00c1 SOCI\u00c1LNYCH SIET\u00cd\">FITNESS KR\u00c1\u013dOVN\u00c1 SOCI\u00c1LNYCH SIET\u00cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#PAIGE_HATHAWAY_%E2%80%93_TRENINGOVY_PLAN\" title=\"PAIGE HATHAWAY &#8211; TR\u00c9NINGOV\u00dd PL\u00c1N\">PAIGE HATHAWAY &#8211; TR\u00c9NINGOV\u00dd PL\u00c1N<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#PAIGE_HATHAWAY_A_JEJ_STRAVA\" title=\"PAIGE HATHAWAY A JEJ STRAVA\">PAIGE HATHAWAY A JEJ STRAVA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\" title=\"PAIGE HATHAWAY &#8211; INTERVIEW\">PAIGE HATHAWAY &#8211; INTERVIEW<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#Co_by_sme_sa_od_Paige_Hathaway_mohli_naucit\" title=\"\u010co by sme sa od Paige Hathaway mohli nau\u010di\u0165?\">\u010co by sme sa od Paige Hathaway mohli nau\u010di\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Paige Hathaway&nbsp;je jednou<strong> z&nbsp;najzn\u00e1mej\u0161\u00edch a&nbsp;naj\u00faspe\u0161nej\u0161\u00edch fitness modeliek<\/strong> na svete, ktor\u00e1 sa okrem toho venuje aj podnikaniu, z\u00fa\u010dast\u0148uje sa bikiny s\u00fa\u0165a\u017e\u00ed ako pretek\u00e1rka, a&nbsp;<strong>motivuje stovky \u013eud\u00ed<\/strong>&nbsp;a vedie ich ako motiva\u010dn\u00e1 tr\u00e9nerka. Svojim \u00faspechom <strong>pom\u00e1ha \u013eu\u010fom dosiahnu\u0165 ich ciele vo fitness<\/strong>. Mili\u00f3ny \u013eud\u00ed na&nbsp;celej zemeguli s&nbsp;obdivom sleduj\u00fa Paige na jej soci\u00e1lnych kont\u00e1ch &#8211; Instagrame, Twitteri \u010di Facebooku, ktor\u00e9 s\u00fa pln\u00e9 fotografi\u00ed <strong>s jej&nbsp;dokonalou postavou<\/strong>.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rok narodenia<\/strong>: 1987<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka<\/strong>: 162,5 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha<\/strong>: 55 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>P\u00f4vod<\/strong>: Minnesota, USA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyrastala v&nbsp;Minnesote. Paige odi\u0161la z&nbsp;mal\u00e9ho meste\u010dka ako&nbsp;diev\u010da a<strong> stala sa fitness ikonou<\/strong>. Ameri\u010danka je <strong>online senz\u00e1ciou soci\u00e1lnych siet\u00ed<\/strong> a&nbsp;idolom mnoh\u00fdch \u017eien. Jej v\u00e1\u0161e\u0148 pre fitness ju priviedla k&nbsp;s\u00fa\u0165a\u017eeniu a&nbsp;stala sa osobnou tr\u00e9nerkou, ktor\u00e1 <strong>in\u0161piruje ostatn\u00fdch<\/strong>, aby dosiahli svoje vlastn\u00e9 amb\u00edcie. Bola na titulnej str\u00e1nke mnoh\u00fdch fitness magaz\u00ednov, ako napr\u00edkad Women\u00b4s Health, a&nbsp;m\u00e1 za sebou mno\u017estvo bikiny s\u00fa\u0165a\u017e\u00ed. Pre Paige to v\u0161ak nebolo v\u017edy jednoduch\u00e9 \u2013 <strong>za\u017eila ve\u013emi drsn\u00e9 detstvo.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MINULOST_KTORA_Z_PAIGE_UROBILA_SILNU_ZENU\"><\/span>MINULOS\u0164, KTOR\u00c1 Z&nbsp;PAIGE UROBILA SILN\u00da \u017dENU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige <strong>nemala \u0161\u0165astie na ide\u00e1lne detstvo.<\/strong> Ke\u010f bola mal\u00e1 jej rodi\u010dia sa rozviedli, preto\u017ee jej otec bol alkoholik, a&nbsp;tak musela svoj \u010das rozdeli\u0165 medzi oboch rodi\u010dov. \u017dili v&nbsp;pr\u00edvese a jej mama bola n\u00faten\u00e1 vyu\u017ei\u0165 ka\u017ed\u00fd typ \u0161t\u00e1tnej pomoci, aby sa u\u017eivili. Ako 4-ro\u010dn\u00fa ju odobrali zo starostlivosti jej mamy a&nbsp;zverili ju babke. <strong>V&nbsp;rozp\u00e4t\u00ed 12 rokov vystriedala pest\u00fansku rodinu<\/strong> a&nbsp;\u010fal\u0161ie dve rodiny, v&nbsp;ktor\u00fdch vyrastala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo svojom detstve a&nbsp;mladosti sa zaoberala svojim alkoholick\u00fdm rodi\u010dom, zanedb\u00e1vaniu, zneu\u017e\u00edvaniu a&nbsp;zradou. Za\u017eila a&nbsp;videla vo svojom mladom veku naozaj ve\u013ea, a&nbsp;to <strong>ju don\u00fatilo dospie\u0165 ove\u013ea sk\u00f4r<\/strong> v&nbsp;porovnan\u00ed s&nbsp;jej rovesn\u00edkmi. Napriek tomu, \u017ee chodila st\u00e1le do \u0161koly, <strong>privyr\u00e1bala si na 3 pracovn\u00fdch miestach<\/strong>. U\u017e v&nbsp;16-tich rokoch, sa rozhodla osamostatni\u0165 a&nbsp;prevzia\u0165 nad svoj\u00edm \u017eivotom kontrolu. Sudca jej udelil pr\u00e1vo oslobodi\u0165 sa a&nbsp;postavi\u0165 sa na vlastn\u00e9 nohy. Pri poh\u013eade do jej o\u010d\u00ed je vidie\u0165, \u017ee toho pre\u017eila ve\u013ea. Hanbila sa odkia\u013e poch\u00e1dza, c\u00edtila sa bezmocn\u00e1 a&nbsp;straten\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Av\u0161ak, jej minulos\u0165 z&nbsp;nej urobila \u010dloveka, ktor\u00fdm je dnes a&nbsp;povedala: <em>\u201eRozhodla som sa, \u017ee nenech\u00e1m minulos\u0165, aby ma zni\u010dila, ale oto\u010d\u00edm a pou\u017eijem ju, aby<strong> posilnila moju myse\u013e,<\/strong> a&nbsp;aby som sa v\u010faka nej <strong>stala siln\u00fdm a lep\u0161\u00edm \u010dlovekom.<\/strong> M\u00f4\u017eem sa pozrie\u0165 na to, kto som dnes a<strong>&nbsp;by\u0165 hrd\u00e1 na \u017eenu, ktorou som sa stala.<\/strong>\u201c<\/em> <span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,98443,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PRVE_KROKY_VO_FITNESS\"><\/span>PRV\u00c9 KROKY VO FITNESS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Len \u010do bola Paige star\u0161ia, nev\u00e1hala pracova\u0165 na nieko\u013ek\u00fdch pracovn\u00fdch miestach, aby sa mohla financova\u0165 popri vysokej \u0161kole. Dokonca aj ako \u0161tudentka <strong>mala v\u00e1\u0161e\u0148 pre cvi\u010denie<\/strong> a&nbsp;tr\u00e9novala v&nbsp;univerzitnej posil\u0148ovni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nikdy v\u0161ak <strong>nevenovala pozornos\u0165 strave.<\/strong> Paige bola v\u017edy ve\u013emi chud\u00e1 a&nbsp;ve\u013emi \u0165a\u017eko jej r\u00e1stli svaly. Aj ke\u010f hr\u00e1vala futbal a&nbsp;udr\u017eiavala akt\u00edvnu \u00fa\u010das\u0165 v&nbsp;t\u00edme po\u010das \u0161t\u00fadia, <strong>v\u00fd\u017eiva nikdy nebola jej prioritou.<\/strong><\/p>\n\n\n\n<p>A\u017e nesk\u00f4r si za\u010dala uvedomova\u0165, \u017ee by\u0165 pr\u00edli\u0161 chud\u00fd je rovnako zl\u00e9 ako ma\u0165 nadv\u00e1hu. Paige nebola spokojn\u00e1 s&nbsp;jej stavbou tela a&nbsp;dostala t\u00fa\u017ebu <strong>sta\u0165 sa zdravou a&nbsp;silnou \u017eenou<\/strong>. To bolo to, \u010do ju ako prv\u00e9 in\u0161pirovalo a&nbsp;<strong>nakoplo k zdrav\u00e9mu \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_A_JEJ_PRVA_SUTAZ\"><\/span>PAIGE HATHAWAY A JEJ PRV\u00c1 S\u00da\u0164A\u017d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po tom, ako sa k&nbsp;nej pribl\u00ed\u017eil osobn\u00fd tr\u00e9ner v&nbsp;posil\u0148ovni a&nbsp;povedal jej o&nbsp;Bikiny s\u00fa\u0165a\u017eiach, Paige <strong>sa za\u010dala vzdel\u00e1va\u0165 v&nbsp;oblasti v\u00fd\u017eivy.<\/strong> Rozhovor s&nbsp;tr\u00e9nerom v&nbsp;nej zanechal e\u0161te <strong>v\u00e4\u010d\u0161iu motiv\u00e1ciu sta\u0165 sa zdravou a&nbsp;silnou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Netrvalo dlho, k\u00fdm sa rozhodla vst\u00fapi\u0165 na svoju prv\u00fa s\u00fa\u0165a\u017e, Ronnie Coleman Classic. Po\u010das nasleduj\u00facich 4 mesiacov za\u010dala Paige tr\u00e9nova\u0165 a&nbsp;<strong>tla\u010di\u0165 svoje telo k&nbsp;v\u00fdkonom viac, ako predt\u00fdm<\/strong>. Zv\u00fd\u0161ila svoju tr\u00e9ningov\u00fa intenzitu. Nakoniec sa Paige do\u010dkala s\u00fa\u0165a\u017en\u00e9ho d\u0148a. Po mesiacoch <strong>pr\u00edsnej pr\u00edpravy a&nbsp;driny<\/strong> vyst\u00fapila na javisko, najv\u00e4\u010d\u0161ej celo\u0161t\u00e1tnej s\u00fa\u0165a\u017ee NPC v&nbsp;USA. Nez\u00edskala prv\u00fa cenu, ale z\u00edskala svoje miesto na p\u00f3diu po tom, ako sa umiestnila na 2. mieste. Ne\u0161lo v\u0161ak len o&nbsp;hrdos\u0165, ktor\u00fa si po tejto sk\u00fasenosti vzala domov. Paige si uvedomila, ko\u013eko v\u010faka s\u00fa\u0165a\u017ei z\u00edskala a<strong>&nbsp;bola hladn\u00e1 po \u00faspechu<\/strong> e\u0161te viac. Svoju sk\u00fasenos\u0165 zo s\u00fa\u0165a\u017ee vyu\u017eila na<strong> in\u0161pirovanie ostatn\u00fdch<\/strong> prostredn\u00edctvom soci\u00e1lnych siet\u00ed. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00daSPECHY<\/h3>\n\n\n\n<p>\u2022 2011 &#8211; Ronnie Coleman Classic Class C, 2. miesto <\/p>\n\n\n\n<p>\u2022 2012 &#8211; NPC Oklahoma City Grand Prix Class B, 2. miesto <\/p>\n\n\n\n<p>\u2022 2013 &#8211; NPC USA Championships Class D, 16. miesto <\/p>\n\n\n\n<p>\u2022 2013 &#8211; NPC Junior USA Championships, &nbsp;14. miesto<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FITNESS_KRALOVNA_SOCIALNYCH_SIETI\"><\/span>FITNESS KR\u00c1\u013dOVN\u00c1 SOCI\u00c1LNYCH SIET\u00cd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po osloven\u00ed spolo\u010dnosti pre v\u00fd\u017eivu a&nbsp;kulturistiku, sa Paige stala ich tv\u00e1rou. <strong>Uvedomila si silu soci\u00e1lnych m\u00e9di\u00ed<\/strong> t\u00fdm, ako r\u00fdchlo r\u00e1stla a&nbsp;ko\u013eko \u013eud\u00ed sledovalo a&nbsp;podporovalo jej pokroky. Av\u0161ak, ke\u010f u\u017e nebola spokojn\u00e1 s&nbsp;touto novou expoz\u00edciou, rozhodla sa v&nbsp;roku 2015 vytvori\u0165 profil na Instagrame v&nbsp;snahe <strong>vybudova\u0165 v\u00e4\u010d\u0161iu z\u00e1klad\u0148u fan\u00fa\u0161ikov.<\/strong> Takmer okam\u017eite na\u0161la hromadu sledovate\u013eov, ktor\u00fdm sa p\u00e1\u010dili jej fotografie dokonalej postavy \u010di tr\u00e9ningov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To ju ale nezastavilo. Paige vych\u00e1dzala z&nbsp;jej \u00faspechu na Instagrame, sa rozhodla tie\u017e vytvori\u0165 predplatn\u00e9 a&nbsp;<strong>sta\u0165 sa osobnou tr\u00e9nerkou.<\/strong> Svoj\u00edm klientov vytv\u00e1ra personalizovan\u00e9 tr\u00e9ningy a&nbsp;stravovacie pl\u00e1ny, ako aj uverej\u0148ovanie obr\u00e1zkov a&nbsp;vide\u00ed na jej webov\u00fdch str\u00e1nkach, aby udr\u017eala svoju z\u00e1klad\u0148u fan\u00fa\u0161ikov \u0161\u0165astn\u00fa. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_TRENINGOVY_PLAN\"><\/span>PAIGE HATHAWAY &#8211; TR\u00c9NINGOV\u00dd PL\u00c1N<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige <strong>je ve\u013ekou z\u00e1stanky\u0148ou plyometriky<\/strong> <em>(cviky na v\u00fdbu\u0161nos\u0165)<\/em> v\u017edy, ke\u010f je doma. Av\u0161ak do posil\u0148ovne ide st\u00e1le, ke\u010f m\u00f4\u017ee, a zvy\u010dajne <strong>tr\u00e9nuje nieko\u013eko svalov\u00fdch skup\u00edn za tr\u00e9ning.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Je tie\u017e ve\u013ekou fan\u00fa\u0161i\u010dkou viacer\u00fdch opakovan\u00ed \u2013 <strong>udr\u017euje 10 \u2013 25 opakovan\u00ed v&nbsp;s\u00e9ri\u00ed,<\/strong> pokia\u013e to nie je tr\u00e9ning n\u00f4h, pri \u0148om sa opakovania vy\u0161plhaj\u00fa<strong> a\u017e na 50 opakovan\u00ed za s\u00e9riu<\/strong>. Jej ob\u013e\u00faben\u00e9 cvi\u010denia sa to\u010dia okolo n\u00f4h a&nbsp;zadku, ktor\u00e9 tr\u00e9nuje najviac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do jej cvi\u010debn\u00fdch pl\u00e1nov zapad\u00e1 aj <strong>tr\u00e9ning brucha 3-kr\u00e1t do t\u00fd\u017ed\u0148a<\/strong> pod\u013ea toho, v&nbsp;ktor\u00e9 dni sa c\u00edti najlep\u0161ie. Paige v\u017edy ukon\u010duje tr\u00e9ning <em>(okrem tr\u00e9ningu, ke\u010f cvi\u010d\u00ed nohy)<\/em> <strong>s&nbsp;15 \u2013 35 min\u00fatami kardia.<\/strong> Pre \u0148u je potrebn\u00e9 uisti\u0165 sa, \u017ee sp\u00e1li niektor\u00e9 \u010fal\u0161ie ne\u017eiaduce kal\u00f3rie a&nbsp;udr\u017euje sa t\u00fdm fit. Svoj t\u00fd\u017ede\u0148 st\u00e1le kon\u010d\u00ed odpo\u010dinkom, aby dopriala svojmu telu relax, a&nbsp;<strong>aby sa vyhla pretr\u00e9novaniu.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00fd t\u00fd\u017ede\u0148 tr\u00e9ningov vyzer\u00e1 takto:<\/h3>\n\n\n\n<p><strong>\u2022 Pondelok<\/strong> \u2013 nohy (\u0165a\u017ek\u00e9 v\u00e1hy) <\/p>\n\n\n\n<p><strong>\u2022 Utorok<\/strong> \u2013 ramen\u00e1 a&nbsp;chrb\u00e1t <\/p>\n\n\n\n<p><strong>\u2022 Streda<\/strong> \u2013 nohy (Plyometrika \u2013 v\u00fdbu\u0161nos\u0165) <\/p>\n\n\n\n<p><strong>\u2022 \u0160tvrtok<\/strong> \u2013 ramen\u00e1 a&nbsp;hrudn\u00edk <\/p>\n\n\n\n<p><strong>\u2022 Piatok<\/strong> \u2013 chrb\u00e1t a&nbsp;biceps <\/p>\n\n\n\n<p><strong>\u2022 Sobota<\/strong> \u2013 hrudn\u00edk a&nbsp;triceps <\/p>\n\n\n\n<p><strong>\u2022 Nede\u013ea<\/strong> \u2013 de\u0148 odpo\u010dinku<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_A_JEJ_STRAVA\"><\/span>PAIGE HATHAWAY A JEJ STRAVA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paige sa zvy\u010dajne dr\u017e\u00ed na pr\u00edsnej di\u00e9te, aby <strong>zostala \u0161t\u00edhla po cel\u00fd rok<\/strong>. Jej ob\u013e\u00faben\u00e9 zdrav\u00e9 jedlo s\u00fa \u010derven\u00e9 papriky. Av\u0161ak, r<strong>az za t\u00fd\u017ede\u0148 ma svoj cheat day,<\/strong> po\u010das ktor\u00e9ho si dopraje aj syr, pizzu, \u010dokol\u00e1du \u010di zmrzlinu. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jej typick\u00fd de\u0148 stravovania vyzer\u00e1 takto:<\/h3>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Ra\u0148ajky<\/strong> \u2013 Bielka z vaj\u00ed\u010dok a ovsen\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky <\/a>s ara\u0161idov\u00fdm maslom<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Snack 1<\/strong> \u2013 2 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie <\/a>k\u00fasky s ly\u017eicou salsy<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Obed<\/strong> \u2013 2 pl\u00e1tky chleba Ezekiel, 2 \u0161\u00e1lky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tu <\/a>a 1 \u0161\u00e1lka nakr\u00e1jan\u00e9ho kur\u010da\u0165a s balsamikov\u00fdm octom Wishbone, 1 mal\u00e9 jablko<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Snack 2<\/strong> \u2013 1 ly\u017eica prote\u00ednu s&nbsp;vodou, 5 ty\u010diniek zeleru s&nbsp;2 ly\u017eicami ara\u0161idov\u00e9ho masla<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u2022 Ve\u010dera<\/strong> \u2013 113 g tilapie, 1 \u0161\u00e1lka \u0161pargle<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAIGE_HATHAWAY_%E2%80%93_INTERVIEW\"><\/span>PAIGE HATHAWAY &#8211; INTERVIEW<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ako si sa stala takou vplyvnou fitness ikonou?<\/strong><\/p>\n\n\n\n<p><em>\u201eMoja cesta bola n\u00e1ro\u010dn\u00e1 a&nbsp;robila som v\u0161etko preto, aby som <strong>bola zdrav\u0161ia a&nbsp;\u0161\u0165astnej\u0161ia sama so sebou<\/strong>. By\u0165 odmenen\u00e1 a&nbsp;\u0161\u0165astn\u00e1 za to, \u017ee som mentorkou mu\u017eov a&nbsp;\u017eien je neuverite\u013en\u00fd bonus. Najd\u00f4le\u017eitej\u0161ie je to, \u017ee <strong>rob\u00edm to, \u010do ma bav\u00ed<\/strong> a&nbsp;c\u00edtim sa ka\u017ed\u00fd de\u0148 dobre.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co \u0165a in\u0161pirovalo k&nbsp;tomu, aby si sa dostala do sveta fitness?<\/strong><\/p>\n\n\n\n<p><em>\u201eKombin\u00e1cia <strong>zl\u00e9ho rozchodu a&nbsp;ve\u013emi vytrval\u00e9ho osobn\u00e9ho tr\u00e9nera.<\/strong> Vtedy som \u017eila v&nbsp;Oklahome a&nbsp;cvi\u010deniu som sa venovala rekrea\u010dne. Nieko\u013ekokr\u00e1t som sa pribl\u00ed\u017eila k&nbsp;tr\u00e9nerovi v&nbsp;novej miestnej posil\u0148ovni, ktor\u00fd mi vravel o s\u00fa\u0165a\u017eiach bik\u00edn, ale nemyslela som si, \u017ee by to mohlo by\u0165 nie\u010do pre m\u0148a. Po tom, \u010do som sa rozi\u0161la s&nbsp;priate\u013eom potrebovala som <strong>svoju energiu zamera\u0165 na nie\u010do pozit\u00edvne.<\/strong> Vr\u00e1tila som sa za tr\u00e9nerom a&nbsp;bola som pripraven\u00e1 na sebe pracova\u0165. Osobn\u00e1 kond\u00edcia sa stala <strong>prirodzen\u00fdm a&nbsp;ve\u013emi zdrav\u00fdm odrazom<\/strong>. R\u00fdchlo som sa zamilovala do dv\u00edhania z\u00e1va\u017eia. Nielen\u017ee m\u00f4j tr\u00e9ner mi uk\u00e1zal ako spr\u00e1vne cvi\u010di\u0165, <strong>u\u010dil ma v\u0161etko o&nbsp;silovom tr\u00e9ningu a&nbsp;spr\u00e1vnej v\u00fd\u017eive.<\/strong>\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010celila si na svojej ceste nejak\u00fdm kari\u00e9rnym v\u00fdzvam?<\/strong><\/p>\n\n\n\n<p><em>\u201eJedna v\u00fdzva, ktorej som \u010delila bola t\u00e1, \u017ee som bola vn\u00edman\u00e1 <strong>viac ako fitness tr\u00e9nerka a&nbsp;modelka.<\/strong> Je toho ove\u013ea viac, \u010do chcem robi\u0165 so svoj\u00edm \u017eivotom a&nbsp;zdie\u013ea\u0165 to s&nbsp;mojimi fan\u00fa\u0161ikmi mimo tohto priestoru. Schopnos\u0165 pom\u00f4c\u0165 ostatn\u00fdm, ktor\u00ed to potrebuj\u00fa, znamen\u00e1, \u017ee tento tlak je \u010fal\u0161ou v\u00fdhodou. Ale pravdou je, \u017ee nechcem by\u0165 definovan\u00e1 len pre jednu vec. Existuj\u00fa aj in\u00e9 veci, ktor\u00e9 <strong>milujem rovnako \u2013 ako varenie a&nbsp;dizajn.<\/strong><\/em><\/p>\n\n\n\n<p><em>Po druh\u00e9, by\u0165 v&nbsp;tomto odvet\u00ed vn\u00edman\u00e1 ako <strong>v\u00e1\u017eny konkurent a&nbsp;ohromn\u00fd protivn\u00edk<\/strong>, preto\u017ee je preva\u017ene ovl\u00e1dan\u00e9 mu\u017emi. Na za\u010diatku to bolo pre m\u0148a stra\u0161n\u00e9, najm\u00e4 ke\u010f som sa pribl\u00ed\u017eila k&nbsp;miestnosti so z\u00e1va\u017eiami, preto\u017ee som si nebola <strong>100%-tne ist\u00e1 \u010di to rob\u00edm spr\u00e1vne.<\/strong> Chcela som by\u0165 bran\u00e1 v\u00e1\u017ene ako \u017eena a&nbsp;ako niekto, kto je v\u00e1\u0161niv\u00fd do&nbsp;fitness. Najd\u00f4le\u017eitej\u0161ie bolo, \u017ee som chcela by\u0165 vn\u00edman\u00e1 ako skuto\u010dn\u00fd konkurent a&nbsp;<strong>musela som pracova\u0165 ove\u013ea tvrd\u0161ie<\/strong>, aby som sa c\u00edtila vo svojej ko\u017ei dobre.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nejak\u00e9 tipy na \u00faspech?<\/strong><\/p>\n\n\n\n<p><em>\u201eAk chcete uspie\u0165, <strong>mus\u00edte ma\u0165 obrovsk\u00fa v\u00f4\u013eu a&nbsp;t\u00fa\u017ebu<\/strong> dosiahnu\u0165 v\u00e1\u0161 cie\u013e. Mus\u00edte vedie\u0165 vo svojom srdci, \u017ee d\u00f4slednos\u0165 a&nbsp;vytrvalos\u0165 s\u00fa jedinou cestou. Nemus\u00edte by\u0165 \u00faplne nadan\u00ed, ma\u0165 ve\u013ek\u00fd talent alebo dokonca by\u0165 ve\u013emi vzdelan\u00ed. Je to v&nbsp;poriadku, ak nie ste.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co je najlep\u0161ie na tvojej kari\u00e9re?<\/strong><\/p>\n\n\n\n<p><em>\u201eBy\u0165 s\u00fa\u010das\u0165ou cesty \u010dloveka, ke\u010f sa premen\u00ed na <strong>najlep\u0161iu verziu seba.<\/strong>\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chcela si niekedy presta\u0165?<\/strong><\/p>\n\n\n\n<p><em>\u201eV\u0161etci sme len \u013eudia. Mnoho dn\u00ed som prem\u00fd\u0161\u013eala, \u010do v\u0161etko som do toho dala. Ale ke\u010f m\u00e1m nepokojn\u00e9 obdobie, pripom\u00ednam si, \u017ee <strong>je to ove\u013ea silnej\u0161ie ako ja<\/strong>. V\u0161etk\u00fdm ostatn\u00fdm som schopn\u00e1 pom\u00f4c\u0165 <strong>by\u0165 \u0161\u0165astn\u00fdmi a&nbsp;zdrav\u0161\u00edmi osobami.<\/strong> To mi rob\u00ed na tv\u00e1ri obrovsk\u00fd \u00fasmev a&nbsp;nasmeruje ma sp\u00e4\u0165 na m\u00f4j smer.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako sa rozv\u00edja\u0161?<\/strong><\/p>\n\n\n\n<p><em>\u201e<strong>Ve\u013ea odpo\u010d\u00edvam<\/strong>, aby som mohla u\u0161etri\u0165 svoju energiu na \u010fal\u0161ie kolo, ktor\u00e9 odbehnem, alebo \u010fal\u0161iu v\u00e1hu, ktor\u00fa zdvihnem. Poh\u00e1r v\u00edna alebo mas\u00e1\u017e raz za \u010das mi ale neubl\u00ed\u017ei.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako fitness guru, zvykne\u0161 ma\u0165 aj cheat day?<\/strong><\/p>\n\n\n\n<p><em>\u201eV\u0161etko je to o&nbsp;rovnov\u00e1he. Ob\u010das potrebujem aj tak\u00fd de\u0148, ke\u010f <strong>si doprajem svoju ob\u013e\u00faben\u00fa pizzu<\/strong>. Potom ale mus\u00edm tr\u00e9nova\u0165 ove\u013ea tvrd\u0161ie.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako sa udr\u017eiava\u0161, ke\u010f si na cest\u00e1ch?<\/strong><\/p>\n\n\n\n<p><em>\u201eVe\u013ea cestujem a&nbsp;niekedy nem\u00e1m \u010das na to, aby som nav\u0161t\u00edvila posil\u0148ov\u0148u. To je konkr\u00e9tny d\u00f4vod, pre\u010do som vytvorila <strong>s\u00e9rie cvi\u010den\u00ed PH Fit in 5<\/strong>. Ka\u017ed\u00fd Fit in 5 poskytuje kondenzovan\u00fd tr\u00e9ning, ktor\u00fd sa d\u00e1 vykon\u00e1va\u0165 kdeko\u013evek a&nbsp;nevy\u017eaduje \u017eiadne cvi\u010debn\u00e9 pom\u00f4cky. So zameran\u00edm na d\u00fdchanie a&nbsp;kon\u0161tantnou svalovou kontrakciou <strong>sa 5 min\u00fat m\u00f4\u017ee sta\u0165 \u0165a\u017ekou v\u00fdzvou<\/strong> aj pre pokro\u010dil\u00e9ho fitness nad\u0161enca ako som ja.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eRada <strong>vol\u00edm tr\u00e9ningy na v\u00fdbu\u0161nos\u0165.<\/strong> M\u00e1m super Fit in 5 Video (vy\u0161\u0161ie) na mojej webovej str\u00e1nke, ktor\u00e9 to vysvet\u013euje podrobnej\u0161ie. Je to skvel\u00e9 \u2013 r\u00fdchly tr\u00e9ning, ktor\u00fd sa d\u00e1 urobi\u0165 kdeko\u013evek, kedyko\u013evek a&nbsp;zaru\u010duje, \u017ee sa budete poti\u0165.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak\u00e1 je tvoja rada pre niekoho, kto chce za\u010da\u0165 cestu fitness?<\/strong><\/p>\n\n\n\n<p><em>\u201e<strong>Ne\u010dakajte, k\u00fdm niekto otvor\u00ed dvere.<\/strong> Vytvorte si vlastn\u00e9 dvere, vlastn\u00fd vchod a&nbsp;vlastn\u00fa cestu. Posilnite sam\u00fdch seba a&nbsp;bu\u010fte zodpovedn\u00ed.\u201c<\/em> <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_by_sme_sa_od_Paige_Hathaway_mohli_naucit\"><\/span>\u010co by sme sa od Paige Hathaway mohli nau\u010di\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Page n\u00e1m uk\u00e1zala, \u017ee <strong>fitness m\u00f4\u017ee robi\u0165 ktoko\u013evek<\/strong>, bez oh\u013eadu na v\u00fdchovu alebo to, odkia\u013e poch\u00e1dzate. Sama sa stret\u00e1vala s&nbsp;mnoh\u00fdmi probl\u00e9mami, ke\u010f bola e\u0161te die\u0165a. To ju ale nau\u010dilo by\u0165 silnou a&nbsp;<strong>stala sa z nej fitness ikona<\/strong>. D\u00f4le\u017eitou radou od Paige je <strong>stanovi\u0165 si vysok\u00e9 amb\u00edcie<\/strong> a&nbsp;v\u017edy urobi\u0165 v\u0161etko preto, aby ste dosiahli svoje ciele.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozrite si video ako sa sta\u0165 fitness modelkou pod\u013ea Paige Hathaway:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO BECOME A FITNESS MODEL?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EfyrNpNpkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010co si mysl\u00edte o Paige? <strong>Zaujal v\u00e1s jej pr\u00edbeh?<\/strong> Aj sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.<\/p>\n","protected":false},"author":22,"featured_media":147502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6055,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-268640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-strava","10":"tag-trening","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-03T08:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T08:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview\",\"datePublished\":\"2017-06-03T08:54:00+00:00\",\"dateModified\":\"2023-10-02T08:08:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\"},\"wordCount\":2481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"keywords\":[\"motiv\u00e1cia\",\"strava\",\"tr\u00e9ning\",\"zn\u00e1mi \u0161portovci\"],\"articleSection\":[\"Osobnosti a in\u0161pir\u00e1cie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\",\"name\":\"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"datePublished\":\"2017-06-03T08:54:00+00:00\",\"dateModified\":\"2023-10-02T08:08:07+00:00\",\"description\":\"Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview - GymBeam Blog","description":"Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/","og_type":"article","og_title":"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview - GymBeam Blog","og_description":"Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.","og_url":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/","og_site_name":"GymBeam Blog","article_published_time":"2017-06-03T08:54:00+00:00","article_modified_time":"2023-10-02T08:08:07+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","type":"image\/jpeg"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview","datePublished":"2017-06-03T08:54:00+00:00","dateModified":"2023-10-02T08:08:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/"},"wordCount":2481,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","keywords":["motiv\u00e1cia","strava","tr\u00e9ning","zn\u00e1mi \u0161portovci"],"articleSection":["Osobnosti a in\u0161pir\u00e1cie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/","url":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/","name":"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","datePublished":"2017-06-03T08:54:00+00:00","dateModified":"2023-10-02T08:08:07+00:00","description":"Paige Hathaway je najzn\u00e1mej\u0161ia fitness modelka na svete, ktor\u00e1 motivuje mili\u00f3ny \u013eud\u00ed. Pozrite si jej pr\u00edbeh, tr\u00e9ningov\u00fd pl\u00e1n, jed\u00e1lni\u010dek a in\u0161pirat\u00edvne interview.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/paige_hathaway.jpg","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/paige-hathaway-treningovy-plan-jedalnicek-interview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Paige Hathaway: tr\u00e9ningov\u00fd pl\u00e1n, strava a in\u0161pirat\u00edvne interview"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=268640"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268640\/revisions"}],"predecessor-version":[{"id":499675,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/268640\/revisions\/499675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/147502"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=268640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=268640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=268640"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=268640"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=268640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}