{"id":268430,"date":"2021-06-14T09:30:33","date_gmt":"2021-06-14T07:30:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268430"},"modified":"2023-03-15T11:30:39","modified_gmt":"2023-03-15T10:30:39","slug":"preco-sme-lenivi-a-co-sa-s-tym-da-robit","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/","title":{"rendered":"Pre\u010do sme leniv\u00ed a \u010do sa s t\u00fdm d\u00e1 robi\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#Mozu_nasi_predkovia_za_to_ze_sme_lenivi\" title=\"M\u00f4\u017eu na\u0161i predkovia za to, \u017ee sme leniv\u00ed?&nbsp;\">M\u00f4\u017eu na\u0161i predkovia za to, \u017ee sme leniv\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#Aky_vplyv_ma_na_lenivost_genetika\" title=\"Ak\u00fd vplyv m\u00e1 na lenivos\u0165 genetika?\">Ak\u00fd vplyv m\u00e1 na lenivos\u0165 genetika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#Ako_zvladnut_dalsie_priciny_lenivosti\" title=\"Ako zvl\u00e1dnu\u0165 \u010fal\u0161ie pr\u00ed\u010diny lenivosti?&nbsp;\">Ako zvl\u00e1dnu\u0165 \u010fal\u0161ie pr\u00ed\u010diny lenivosti?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#1_Stanovte_si_ciel\" title=\"1. Stanovte si cie\u013e&nbsp;\">1. Stanovte si cie\u013e&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#2_Najdite_si_motivaciu\" title=\"2. N\u00e1jdite si motiv\u00e1ciu\">2. N\u00e1jdite si motiv\u00e1ciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#3_Urcte_si_priority\" title=\"3. Ur\u010dte si priority\">3. Ur\u010dte si priority<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#4_Prestante_riesit_okolie\" title=\"4. Presta\u0148te rie\u0161i\u0165 okolie\">4. Presta\u0148te rie\u0161i\u0165 okolie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#5_Prekonajte_vnutorny_strach\" title=\"5. Prekonajte vn\u00fatorn\u00fd strach\">5. Prekonajte vn\u00fatorn\u00fd strach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#6_Zamerajte_sa_na_svoju_zivotospravu\" title=\"6. Zamerajte sa na svoju \u017eivotospr\u00e1vu\">6. Zamerajte sa na svoju \u017eivotospr\u00e1vu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#7_Vyhladajte_lekara\" title=\"7. Vyh\u013eadajte lek\u00e1ra\">7. Vyh\u013eadajte lek\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul class=\"wp-block-list\"><li>Napl\u00e1novali ste si na v\u00edkend ve\u013ek\u00e9 upratovanie cel\u00e9ho domu, ale nakoniec aj tak len v\u0161etko nah\u00e1d\u017eete do skr\u00ed\u0148, preto\u017ee <strong>je to jednoduch\u0161ie?&nbsp;<\/strong><\/li><li>Radi by ste za\u010dali jes\u0165 zdravo, ale <strong>nechce sa v\u00e1m<\/strong> vari\u0165, a tak skon\u010d\u00edte zase vo fast foode?<\/li><li>Vyhrad\u00edte si hodinu na cvi\u010denie, ktor\u00fa nakoniec str\u00e1vite le\u017ean\u00edm na gau\u010di, preto\u017ee sa <strong>nedokopete k tomu, <\/strong>aby ste sa zdvihli?<\/li><li>M\u00e1te v pr\u00e1ci ve\u013ea \u00faloh, ale namiesto toho, aby ste ich plnili, str\u00e1vite cel\u00fd de\u0148 prem\u00fd\u0161\u013ean\u00edm o tom, \u010do urob\u00edte najsk\u00f4r, a\u017e <strong>nakoniec ni\u010d nestihnete<\/strong>?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vid\u00edte, lenivos\u0165 m\u00f4\u017ee ma\u0165 mnoho pod\u00f4b. Keby sme mali stanovi\u0165 nejak\u00fa defin\u00edciu, ktor\u00e1 n\u00e1m lenivos\u0165 pribl\u00ed\u017ei, vyzerala by asi nejako takto:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201e\u010clovek je leniv\u00fd, pokia\u013e je schopn\u00fd vykon\u00e1va\u0165 ur\u010dit\u00fa \u010dinnos\u0165, ktorej by sa mal venova\u0165, ale nie je ochotn\u00fd vynalo\u017ei\u0165 na to dostato\u010dne ve\u013ek\u00e9 \u00fasilie. T\u00fato \u010dinnos\u0165 preto rob\u00ed bu\u010f len povrchne, alebo sa venuje inej, menej nudnej aktivite, pr\u00edpadne nerob\u00ed ni\u010d.\u201c <span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vid\u00edte sa v tom? Rozhodne nie ste sami. Mo\u017eno v\u00e1s v\u0161ak prekvap\u00ed fakt, \u017ee to nemus\u00ed by\u0165 len va\u0161a chyba. Lenivos\u0165 je toti\u017e <strong>do istej miery ovplyvnen\u00e1 na\u0161ou genetikou<\/strong>. V dne\u0161nom \u010dl\u00e1nku si povieme, ako je to mo\u017en\u00e9, \u010do v\u0161etko na \u0148u m\u00e1 vplyv, navy\u0161e sa zozn\u00e1mime s tipmi, ako lenivos\u0165 prekona\u0165.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg\" alt=\"Pre\u010do je \u010dlovek leniv\u00fd\" class=\"wp-image-266158\" width=\"843\" height=\"562\" title=\"Pre\u010do je \u010dlovek leniv\u00fd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozu_nasi_predkovia_za_to_ze_sme_lenivi\"><\/span>M\u00f4\u017eu na\u0161i predkovia za to, \u017ee sme leniv\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u00e1 forma lenivosti v n\u00e1s bola v\u017edy <strong>in\u0161tinkt\u00edvne zak\u00f3dovan\u00e1<\/strong>. Na\u0161i predkovia \u017eili v dobe, ke\u010f museli bojova\u0165 o obmedzen\u00e9 zdroje a by\u0165 schopn\u00ed utiec\u0165 pred nepriate\u013emi a pred\u00e1tormi. Vynalo\u017ei\u0165 \u00fasilie na \u010doko\u013evek in\u00e9 ne\u017e na ak\u00fatnu kr\u00e1tkodob\u00fa v\u00fdhodu pre nich nemalo zmysel a <strong>mohlo ich to st\u00e1\u0165 \u017eivot<\/strong>. Aktu\u00e1lna t\u00fa\u017eba, ktor\u00e1 sa u nich objavila, viedla k okam\u017eitej akcii. Dlhodob\u00e9 pl\u00e1novanie, pr\u00edprava ani vym\u00fd\u0161\u013eanie strat\u00e9gie neboli nutn\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>My sa v\u0161ak od t\u00fdchto \u013eud\u00ed odli\u0161ujeme. Nebojujeme o pre\u017eitie a <strong>k<\/strong> <strong>najlep\u0161\u00edm v\u00fdsledkom vedie dlhodob\u00e1 strategick\u00e1 \u010dinnos\u0165<\/strong>. Napriek tomu m\u00e1me v sebe in\u0161tinkt\u00edvne zak\u00f3dovan\u00e9, \u017ee sa sna\u017e\u00edme energiu \u0161etri\u0165. M\u00f4\u017ee sa to prejavi\u0165 napr\u00edklad t\u00fdm, \u017ee sa nechceme pusti\u0165 do abstraktn\u00fdch projektov, pri ktor\u00fdch nem\u00e1me ist\u00fd v\u00fdsledok. <strong>\u010clovek sa od \u010dloveka l\u00ed\u0161i v tom, v akom rozsahu je schopn\u00fd prem\u00f4c\u0165 tento in\u0161tinkt.<\/strong> To m\u00f4\u017ee do ur\u010ditej miery s\u00favisie\u0165 aj s t\u00fdm, ak\u00ed \u00faspe\u0161n\u00ed budeme vo veciach, ktor\u00fdm sa venujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_vplyv_ma_na_lenivost_genetika\"><\/span>Ak\u00fd vplyv m\u00e1 na lenivos\u0165 genetika?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee<strong> za va\u0161u lenivos\u0165 m\u00f4\u017ee do istej miery tie\u017e genetick\u00e1 inform\u00e1cia<\/strong>, ktor\u00fa ste z\u00edskali od va\u0161ich rodi\u010dov. Ako to s t\u00fdm s\u00favis\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evol\u00facia sformovala n\u00e1\u0161 mozog tak, aby kladne <strong>reagoval na prirodzen\u00e9 odmeny<\/strong>, ako je napr\u00edklad jedlo, sex \u010di cvi\u010denie. Po t\u00fdchto aktivit\u00e1ch poci\u0165ujeme uspokojenie, ktor\u00e9 prich\u00e1dza <strong>z<\/strong> <strong>dopam\u00ednov\u00e9ho syst\u00e9mu <\/strong>n\u00e1\u0161ho mozgu. Pre organizmus je ve\u013emi d\u00f4le\u017eit\u00e9, lebo mu pom\u00e1ha pre\u017ei\u0165. Uspokojenie, ktor\u00e9 po aktivite c\u00edtime, m\u00f4\u017ee by\u0165 do istej miery n\u00e1vykov\u00e9. V takom pr\u00edpade sa chceme <strong>danej \u010dinnosti op\u00e4\u0165 venova\u0165<\/strong>. T\u00fdm sa, samozrejme, dost\u00e1vame k jadru probl\u00e9mu. Pocity po ur\u010dit\u00fdch aktivit\u00e1ch s\u00fa n\u00e1m pr\u00edjemn\u00e9. Napriek tomu v\u0161ak <strong>m\u00f4\u017eeme ma\u0165 mnohokr\u00e1t probl\u00e9m don\u00fati\u0165 sa k danej \u010dinnosti<\/strong>, preto\u017ee sa n\u00e1m jednoducho nechce. Sami to ur\u010dite pozn\u00e1te. Pohyb je prirodzenou s\u00fa\u010das\u0165ou \u017eivota, viete, \u017ee ten pocit po cvi\u010den\u00ed je fakt \u00fa\u017easn\u00fd, no aj tak nedok\u00e1\u017eete vsta\u0165 z gau\u010da a za\u010da\u0165. Ako je to mo\u017en\u00e9?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odpove\u010f na t\u00fato ot\u00e1zku sa sna\u017eili zisti\u0165 vedci svoj\u00edm pokusom. Na \u013eu\u010foch by bol, \u017eia\u013e, v takom \u010dasovom horizonte nerealizovate\u013en\u00fd, navy\u0161e by do hry vstupovalo mnoho ved\u013eaj\u0161\u00edch faktorov. V\u00fdskum bol teda uskuto\u010dnen\u00fd na my\u0161iach. Vedci ich rozdelili <strong>do<\/strong> <strong>dvoch skup\u00edn \u2013 jedna behala viac, druh\u00e1 menej<\/strong>. Zistili, \u017ee e\u0161te po 10 gener\u00e1ci\u00e1ch <strong>potomkovia akt\u00edvnej\u0161\u00edch my\u0161\u00ed behali o 75 % viac<\/strong> ne\u017e potomkovia menej akt\u00edvnych. Rozdiely m\u00f4\u017eeme pozorova\u0165 aj po 16 gener\u00e1ci\u00e1ch, ke\u010f potomkovia akt\u00edvnej\u0161\u00edch my\u0161\u00ed behali ka\u017ed\u00fd de\u0148 7 m\u00ed\u013e a potomkovia menej akt\u00edvnych len 4 m\u00edle. Tento v\u00fdskum nasved\u010duje tomu, \u017ee je <strong>genetika do istej miery schopn\u00e1 ovplyvni\u0165 chu\u0165 by\u0165 fyzicky akt\u00edvnym. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/bbB9mVBr07SbjV8f3XzChMlaMt9N1TTffcP51-TUmirv4GXX56oOE_IagdDfS_nnbki_eFLCbX92ME9azN1APuC6QddvAUa46SBK-qJBtJD3vibdpAtrQpNgkPUAFCeesc9VKbhw\" alt=\"Couch Potato g\u00e9n a jeho vplyv na lenivos\u0165\" title=\"Couch Potato g\u00e9n a jeho vplyv na lenivos\u0165\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zozn\u00e1mte sa s Couch Potato g\u00e9nom<\/h3>\n\n\n\n<p>Od svojich rodi\u010dov zded\u00ed ka\u017ed\u00fd \u010dlovek sadu g\u00e9nov, ktor\u00e9 hraj\u00fa k\u013e\u00fa\u010dov\u00fa rolu vo v\u00fdvoji cel\u00e9ho organizmu. Samozrejme, maj\u00fa vplyv aj na to, <strong>ako ve\u013emi prahneme po aktivite<\/strong>, \u010do vypl\u00fdva aj z uveden\u00e9ho v\u00fdskumu na my\u0161iach. Tie, ktor\u00e9 boli akt\u00edvnej\u0161ie, mali rozvinutej\u0161\u00ed dopam\u00ednov\u00fd syst\u00e9m a tie\u017e centr\u00e1 zodpovedn\u00e9 za motiv\u00e1ciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledkom bolo, \u017ee <strong>takisto ako narkoman potrebuje drogu, my\u0161i potrebovali pohyb<\/strong>. Genetika, pravda\u017ee, do istej miery ovplyv\u0148uje aj na\u0161e vlastnosti, ako s\u00fa napr\u00edklad sklony k impulzivite, prokrastin\u00e1cii, pracovnej mor\u00e1lke \u010di lenivosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve spom\u00ednan\u00e1 lenivos\u0165 m\u00f4\u017ee do ur\u010ditej miery s\u00favisie\u0165 <strong>s<\/strong> <strong>mut\u00e1ciou tzv. Couch Potato g\u00e9nu<\/strong>, ktor\u00fd reguluje \u00farove\u0148 na\u0161ej aktivity a je zodpovedn\u00fd za konkr\u00e9tny typ dopam\u00ednov\u00e9ho receptoru. Keby sme tento receptor v\u00f4bec nemali, cel\u00e9 dni by sme len presedeli a vo v\u0161eobecnosti by sme toho robili menej ne\u017e \u013eudia, ktor\u00ed maj\u00fa norm\u00e1lne funguj\u00faci g\u00e9n. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vid\u00edte, t\u00fa\u017eba po aktivite nemus\u00ed by\u0165 nutne z\u00e1visl\u00e1 len na v\u00e1s. Do istej miery <strong>hr\u00e1 rolu aj genetika a zak\u00f3dovan\u00e9 in\u0161tinkty<\/strong>. To v\u0161ak neznamen\u00e1, \u017ee sa zmierime s t\u00fdm, \u017ee sme leniv\u00ed. Existuje mnoho \u010fal\u0161\u00edch okolit\u00fdch faktorov, ktor\u00e9 maj\u00fa taktie\u017e vplyv na \u00farove\u0148 na\u0161ej aktivity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa zara\u010fujete medzi \u013eud\u00ed s mut\u00e1ciou Couch Potato g\u00e9nu, je s\u00edce mo\u017en\u00e9, \u017ee pre v\u00e1s bude <strong>n\u00e1ro\u010dnej\u0161ie don\u00fati\u0165 sa k aktivite<\/strong>, rozhodne to v\u0161ak nie je nere\u00e1lne. Uvid\u00edte, \u017ee v\u00e1s nakoniec <strong>dopam\u00ednov\u00e9 centrum v mozgu odmen\u00ed za \u010dinnos\u0165<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zvladnut_dalsie_priciny_lenivosti\"><\/span>Ako zvl\u00e1dnu\u0165 \u010fal\u0161ie pr\u00ed\u010diny lenivosti?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In\u0161tinkty a genetika s\u00fa jedna vec. Je v\u0161ak potrebn\u00e9 si uvedomi\u0165 aj <strong>\u00falohu&nbsp;v\u00fdchovy<\/strong>, ktor\u00e1 m\u00e1 na na\u0161e spr\u00e1vanie nespochybnite\u013en\u00fd dopad. Niektor\u00e9 deti s\u00fa odmali\u010dka veden\u00e9 k tomu, aby tr\u00e1vili akt\u00edvne vo\u013en\u00fd \u010das, \u0161portovali, namiesto hromadnej dopravy chodili pe\u0161o a podobne. Tieto <strong>n\u00e1vyky si potom so sebou nes\u00fa aj do dospelosti <\/strong>a pova\u017euj\u00fa ich za be\u017en\u00e9 a prirodzen\u00e9. Nie ka\u017ed\u00fd je takto veden\u00fd odmali\u010dka. Niektor\u00ed rodi\u010dia vozia svoje ratolesti v\u0161ade autom, neprihl\u00e1sia ich do kr\u00fa\u017ekov, pr\u00edpadne im dovolia, aby <strong>cel\u00e9 dni str\u00e1vili seden\u00edm pri po\u010d\u00edta\u010di<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdchovu a genetiku u\u017e teraz asi nezmen\u00edte, po\u010fme sa preto zamera\u0165 na faktory, ktor\u00e9 s lenivos\u0165ou s\u00favisia a ktor\u00e9 m\u00e1te vo svojich ruk\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stanovte_si_ciel\"><\/span>1. Stanovte si cie\u013e&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre \u010dloveka, ktor\u00fd m\u00e1 zmysel \u017eivota alebo <strong>jasne stanoven\u00fd cie\u013e<\/strong>, za ktor\u00fdm si ide, je omnoho jednoduch\u0161ie <strong>venova\u0165 sa aktivit\u00e1m, ktor\u00e9 k nemu ved\u00fa<\/strong>. Samozrejme, je potrebn\u00e9, aby pre dan\u00fa osobu bolo jeho dosiahnutie re\u00e1lne. Pokia\u013e si stanov\u00edte pr\u00edli\u0161 ve\u013ek\u00fd cie\u013e, m\u00f4\u017eete z neho ma\u0165 strach, \u010do bude vies\u0165 najsk\u00f4r k tomu, \u017ee sa vyhnete \u010dinnostiam, ktor\u00e9 k nemu smeruj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si spr\u00e1vne stanovi\u0165 cie\u013e?<\/h3>\n\n\n\n<p>Nau\u010di\u0165 sa stanovi\u0165 si tie spr\u00e1vne ciele v\u00e1m v kone\u010dnom d\u00f4sledku m\u00f4\u017ee zaisti\u0165 omnoho \u0161\u0165astnej\u0161\u00ed \u017eivot. Dosiahnu\u0165 vyt\u00fd\u010den\u00fd cie\u013e je toti\u017e <strong>maxim\u00e1lne uspokojiv\u00fd pocit<\/strong>. Ako na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sna\u017ete sa, aby v\u00e1\u0161 cie\u013e bol:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0161pecifick\u00fd<\/li><li>merate\u013en\u00fd&nbsp;<\/li><li>dosiahnute\u013en\u00fd<\/li><li>relevantn\u00fd<\/li><li>\u010dasovo ohrani\u010den\u00fd <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jasne stanoven\u00fd cie\u013e sa dosahuje omnoho jednoduch\u0161ie.<\/strong> Taktie\u017e v\u00e1m to pom\u00f4\u017ee, aby ste si s istotou mohli poveda\u0165, \u017ee ste to dok\u00e1zali. Stanovi\u0165 si, \u017ee schudnete, je fajn. Ako ale zist\u00edte, \u017ee ste cie\u013e splnili?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pod\u013ea t\u00fdchto krit\u00e9ri\u00ed by v\u00e1\u0161 cie\u013e mohol vyzera\u0165 napr\u00edklad takto:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Schudnem kilogram tuku za mesiac.&nbsp;<\/li><li>Odbehnem za mesiac 5 km naraz bez zastavenia.&nbsp;<\/li><\/ul>\n\n\n\n<p>S n\u00e1sledn\u00fdm dosahovan\u00edm v\u00e1m potom m\u00f4\u017ee pom\u00f4c\u0165, ke\u010f si tento ve\u013ek\u00fd cie\u013e rozdel\u00edte na nieko\u013eko men\u0161\u00edch, ktor\u00e9 bud\u00fa k nemu vies\u0165 a vz\u0165ahova\u0165 sa <strong>na krat\u0161\u00ed \u010dasov\u00fd \u00fasek<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ciastkov\u00e9 ciele m\u00f4\u017eu vyzera\u0165 napr\u00edklad takto:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tento t\u00fd\u017ede\u0148 vyrad\u00edm sladkosti ku k\u00e1ve a prestanem pi\u0165 sladen\u00e9 n\u00e1poje aj alkohol.&nbsp;<\/li><li>Tento t\u00fd\u017ede\u0148 p\u00f4jdem 3-kr\u00e1t beha\u0165 po 40 min\u00fat.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa nau\u010d\u00edte stanovi\u0165 si ciele pod\u013ea t\u00fdchto pravidiel a z\u00e1rove\u0148 si ich prisp\u00f4sob\u00edte tak, aby boli pre v\u00e1s <strong>dosiahnute\u013enej\u0161ie<\/strong>, bude cel\u00fd proces omnoho jednoduch\u0161\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg\" alt=\"Ako si udr\u017ea\u0165 motiv\u00e1ciu\" class=\"wp-image-266176\" width=\"843\" height=\"562\" title=\"Ako si udr\u017ea\u0165 motiv\u00e1ciu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Najdite_si_motivaciu\"><\/span>2. N\u00e1jdite si motiv\u00e1ciu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolo by asi n\u00e1ro\u010dn\u00e9 don\u00fati\u0165 milion\u00e1ra, aby chodil pracova\u0165 na 12-hodinov\u00e9 zmeny do tov\u00e1rne za minim\u00e1lnu mzdu, <strong>keby v tom s\u00e1m nevidel zmysel<\/strong>. Rovnako by sme asi neprin\u00fatili \u010dloveka, ktor\u00fd nem\u00e1 r\u00e1d zvierat\u00e1, aby robil dobrovo\u013en\u00edka v \u00fatulku pre psy. Pokia\u013e m\u00e1te pocit, \u017ee aj vy ka\u017ed\u00fd de\u0148 bojujete s aktivitami, ktor\u00e9 ste si stanovili, mo\u017eno nie je v\u00f4bec probl\u00e9m v tom, \u017ee ste leniv\u00ed.<strong> Mo\u017eno len <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-vdaka-ktorym-zostanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nem\u00e1te dostato\u010dn\u00fa motiv\u00e1ciu<\/strong><\/a><strong>, preto\u017ee ste si nezvolili ten spr\u00e1vny cie\u013e.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00faste sa zamyslie\u0165 nad vecami, ktor\u00e9 sa v\u00e1m nechc\u00fa robi\u0165. N\u00fatite sa ka\u017ed\u00fd de\u0148 do cvi\u010denia preto, aby ste schudli? Mo\u017eno v skuto\u010dnosti nie je zhadzovanie hmotnosti to, <strong>po \u010dom teraz naozaj t\u00fa\u017eite<\/strong>. Pravdepodobne ide len o tlak okolia, ke\u010f m\u00e1te pocit, \u017ee by ste nie\u010do robi\u0165 mali, ale vy osobne o tom nie ste presved\u010den\u00ed. Pokojne m\u00f4\u017eete ma\u0165 <strong>\u00faplne in\u00fd cie\u013e, a to je v poriadku<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f ho n\u00e1jdete, uvid\u00edte, \u017ee aktivity, ktor\u00e9 k nemu ved\u00fa, sa v\u00e1m bud\u00fa vykon\u00e1va\u0165 omnoho jednoduch\u0161ie. Na tejto ceste si potom stanovte \u010diastkov\u00e9 ciele a nechajte sa odmeni\u0165 dopam\u00ednov\u00fdm centrom za to, \u010do sa v\u00e1m podarilo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Urcte_si_priority\"><\/span>3. Ur\u010dte si priority<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f \u010dlovek vie, \u017ee ho \u010dak\u00e1 hromada povinnost\u00ed, m\u00f4\u017ee by\u0165 o to <strong>hor\u0161ie sa do nich pusti\u0165<\/strong>. Je to prirodzen\u00e9. Mozog vid\u00ed prek\u00e1\u017eku a h\u013ead\u00e1 ten <strong>najjednoduch\u0161\u00ed sp\u00f4sob<\/strong>, ako sa s \u0148ou vysporiada\u0165. \u013dahko sa potom stane, \u017ee namiesto produkt\u00edvneho d\u0148a str\u00e1vite mno\u017estvo \u010dasu prem\u00fd\u0161\u013ean\u00edm o tom, \u010do urobi\u0165 sk\u00f4r a ako si v\u0161etko rozvrhn\u00fa\u0165. A v\u00fdsledok? Pr\u00e1ci sa venujete len nieko\u013eko hod\u00edn, <strong>ni\u010d ste poriadne nestihli a ako bonus m\u00e1te v\u00fd\u010ditky, \u017ee ste leniv\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto to, samozrejme, skon\u010di\u0165 nemus\u00ed. Z\u00e1kladom \u00faspechu je, aby ste sa nau\u010dili stanovi\u0165 si priority pre jednotliv\u00e9 \u00falohy, ktor\u00e9 v\u00e1s \u010dakaj\u00fa. Rozde\u013ete si ich do 3 kateg\u00f3ri\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Naliehav\u00e9<\/strong> \u2013 \u00falohy, ktor\u00e9 neznes\u00fa odklad.<\/li><li><strong>D\u00f4le\u017eit\u00e9<\/strong> \u2013 \u00falohy, ktor\u00e9 pre v\u00e1s maj\u00fa nejak\u00fd v\u00fdznam. Spadaj\u00fa sem tak\u00e9 \u010dinnosti, ktor\u00e9 sa v pr\u00edpade odkladania stan\u00fa naliehav\u00fdmi (napr. platenie \u00fa\u010dtov).<\/li><li><strong>Nie s\u00fa d\u00f4le\u017eit\u00e9<\/strong> \u2013 \u00falohy, pri ktor\u00fdch sa ni\u010d nestane, ke\u010f ich neurob\u00edte. M\u00f4\u017ee tu spada\u0165 napr\u00edklad skladanie oble\u010denia v skrini alebo pe\u010denie nede\u013en\u00e9ho dezertu.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mali by ste <strong>by\u0165 v\u017edy schopn\u00ed vyrie\u0161i\u0165 \u00falohy, ktor\u00e9 s\u00fa naliehav\u00e9<\/strong>. Z\u00e1rove\u0148 by bolo ide\u00e1lne, keby ste dok\u00e1zali v\u010das vyrie\u0161i\u0165 aj \u00falohy d\u00f4le\u017eit\u00e9, a to sk\u00f4r, ako sa z nich stan\u00fa naliehav\u00e9. Ke\u010f sa nau\u010d\u00edte plni\u0165 povinnosti postupne pod\u013ea ich priority, <strong>nebud\u00fa sa v\u00e1m kopi\u0165 \u00falohy<\/strong>, ktor\u00e9 by ste neboli schopn\u00ed zvl\u00e1dnu\u0165. Budete menej v strese, z\u00edskate navy\u0161e \u010das aj na svoje z\u00e1\u013euby. A ak n\u00e1hodou nebudete st\u00edha\u0165 nie\u010do z kateg\u00f3rie ned\u00f4le\u017eit\u00fdch \u00faloh, to nevad\u00ed, t\u00fdm sa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nemus\u00edte stresova\u0165<\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg\" alt=\"Nau\u010dte sa pl\u00e1nova\u0165\" class=\"wp-image-266190\" width=\"843\" height=\"562\" title=\"Nau\u010dte sa pl\u00e1nova\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Prestante_riesit_okolie\"><\/span>4. Presta\u0148te rie\u0161i\u0165 okolie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strach z toho, <strong>\u010do by na to povedali ostatn\u00ed<\/strong>, m\u00f4\u017ee by\u0165 \u010dasto d\u00f4vodom, pre\u010do sa boj\u00edme sk\u00fa\u0161a\u0165 nov\u00e9 veci.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010co by si o mne mysleli ostatn\u00ed \u013eudia vo fitku, keby som tam za\u010dal\/a cvi\u010di\u0165?&nbsp;<\/li><li>\u010co by rodina povedala na to, keby som zmenil\/a pr\u00e1cu?<\/li><li>Ako by reagovalo okolie, keby som za\u010dal\/a podnika\u0165?<\/li><li>Ako by reagovali priatelia, keby som sa sna\u017eil\/a schudn\u00fa\u0165?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je prirodzen\u00e9 ma\u0165 strach z nezn\u00e1meho.<\/strong> Nem\u00f4\u017eete v\u0161ak dopusti\u0165, aby v\u00e1s obavy ostatn\u00fdch brzdili v tom, \u010do chcete vy. Vo fin\u00e1le je v\u0161etka <strong>zodpovednos\u0165 na v\u00e1s<\/strong>. S\u00fa to va\u0161e ciele, va\u0161e t\u00fa\u017eby a va\u0161e sny, nie niekoho in\u00e9ho. To vy sa stretnete s \u00faspechom alebo ne\u00faspechom. Pokia\u013e m\u00e1 niekto in\u00fd probl\u00e9m s t\u00fdm, \u010do chcete robi\u0165, je dos\u0165 mo\u017en\u00e9, \u017ee si do svojich odpor\u00fa\u010dan\u00ed pre v\u00e1s premieta nejak\u00fd svoj probl\u00e9m. Nenechajte sa preto odradi\u0165 a sna\u017ete sa obklopova\u0165 <strong>\u013eu\u010fmi, ktor\u00ed v\u00e1s podporia a bud\u00fa za vami st\u00e1\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Prekonajte_vnutorny_strach\"><\/span>5. Prekonajte vn\u00fatorn\u00fd strach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento bod \u00fazko s\u00favis\u00ed s predch\u00e1dzaj\u00facim. V tomto pr\u00edpade je nepochybne <strong>v\u00e1\u0161 strach<\/strong> tou brzdou, ktor\u00e1 v\u00e1m br\u00e1ni vystupova\u0165 zo svojej komfortnej z\u00f3ny. V\u00fdsledkom je, \u017ee <strong>zost\u00e1vate bez zmeny v bludnom kruhu svojich ist\u00f4t a nikam sa nepos\u00favate<\/strong>. Potom si mo\u017eno vy\u010d\u00edtate, \u017ee ste leniv\u00ed a neschopn\u00ed urobi\u0165 zmenu. V\u00e1\u0161 vn\u00fatorn\u00fd strach je silnej\u0161\u00ed. S t\u00fdmto probl\u00e9mom by v\u00e1m mohla pom\u00f4c\u0165 met\u00f3da 3 scen\u00e1rov a uvedomenie, \u017ee m\u00fdli\u0165 sa je norm\u00e1lne. Aj sl\u00e1vni vedci mnohokr\u00e1t schybili, ne\u017e vymysleli prevratn\u00fd vyn\u00e1lez. Vezmite si z nich pr\u00edklad.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/tuH5Z5ZpuURd9objcBvpA31vNIxo8OUyxsGE1zulGQAvaLBhsuiKS0caRjBh-fxDPiqCgwAe9cQHvnq6WnIuqyGtmmWdiSAOsVHasuzJ4Bv7MEv7zyTHAtJ0Is39LIfxYVV_8mGC\" alt=\"Ako prekona\u0165 vn\u00fatorn\u00fd strach\" title=\"Ako prekona\u0165 vn\u00fatorn\u00fd strach\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Aby ste dok\u00e1zali s vn\u00fatorn\u00fdm strachom bojova\u0165, sk\u00faste si jasne<strong> sformulova\u0165 3 scen\u00e1re, ktor\u00e9 by mohli nasta\u0165<\/strong>: <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ak\u00fd najhor\u0161\u00ed scen\u00e1r by mohol nasta\u0165?<\/strong> (pesimistick\u00e1 verzia)<\/li><li><strong>Ak\u00fd najlep\u0161\u00ed scen\u00e1r by mohol nasta\u0165?<\/strong> (optimistick\u00e1 verzia)<\/li><li><strong>Ak\u00fd scen\u00e1r pravdepodobne nastane?<\/strong> (realistick\u00e1 verzia)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po\u010fme si to uk\u00e1za\u0165 na jednoduchom pr\u00edklade:<\/strong> Chceli by ste nabra\u0165 5 kg svalovej hmoty, ale nikdy ste necvi\u010dili.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Najhor\u0161\u00ed scen\u00e1r:<\/strong> Prestane v\u00e1s to bavi\u0165, nep\u00f4jde to, vzd\u00e1te to a va\u0161a postava bude rovnak\u00e1 ako predt\u00fdm.<\/li><li><strong>Najlep\u0161\u00ed scen\u00e1r:<\/strong> Dosiahnete svoj cie\u013e, budete vyzera\u0165 lep\u0161ie a zrejme posuniete svoju postavu e\u0161te \u010falej.<\/li><li><strong>\u010co najpravdepodobnej\u0161ie nastane:<\/strong> Mo\u017eno nepriberiete vysn\u00edvan\u00fdch 5 kg svalov, ale budete na sebe pracova\u0165, nie\u010do naberiete a rozhodne sa budete c\u00edti\u0165 lep\u0161ie. Pravdepodobne pri cvi\u010den\u00ed vydr\u017e\u00edte, preto\u017ee v\u00e1s bude bavi\u0165.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak \u013eudia chc\u00fa urobi\u0165 nejak\u00fa zmenu, \u010dasto sa <strong>s\u00fastredia len na ten najhor\u0161\u00ed mo\u017en\u00fd variant<\/strong>, ktor\u00fd by mohol nasta\u0165, \u010do ich odr\u00e1dza od toho, aby sa do zmeny pustili. T\u00e1to zdanlivo primit\u00edvna met\u00f3da v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 v tom, aby ste si uvedomili, \u017ee <strong>2 z 3 variantov posun\u00fa v\u00e1\u0161 \u017eivot k lep\u0161iemu<\/strong>. Dokonca uvid\u00edte, \u017ee je v\u00e4\u010d\u0161ia pravdepodobnos\u0165 pozit\u00edvnych zmien ako t\u00e1, \u017ee by ste skon\u010dili pri najhor\u0161om variante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokia\u013e by predsa len nastala t\u00e1 pesimistick\u00e1 verzia, st\u00e1le na tom nebudete hor\u0161ie ako ke\u010f ste za\u010d\u00ednali. V tomto pr\u00edpade <strong>nem\u00e1te \u010do strati\u0165<\/strong>. A to predsa stoj\u00ed za vysk\u00fa\u0161anie, nie?<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zamerajte_sa_na_svoju_zivotospravu\"><\/span>6. Zamerajte sa na svoju \u017eivotospr\u00e1vu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdanliv\u00e1 lenivos\u0165 m\u00f4\u017ee ma\u0165 pr\u00ed\u010dinu aj v \u017eivotnom \u0161t\u00fdle. Mo\u017eno by ste naozaj radi urobili nejak\u00e9 zmeny alebo sa venovali n\u00e1ro\u010dn\u00fdm aktivit\u00e1m, ale <strong>nem\u00e1te na to dostatok fyzick\u00fdch s\u00edl<\/strong>. Ak m\u00e1te pocit, \u017ee sa v\u00e1s predch\u00e1dzaj\u00face body net\u00fdkaj\u00fa,<strong> nem\u00e1te strach, naopak m\u00e1te jasn\u00fd cie\u013e, motiv\u00e1ciu aj pl\u00e1n<\/strong>, potom sa sk\u00faste zamera\u0165 na svoj \u017eivotn\u00fd \u0161t\u00fdl a zodpoveda\u0165 nieko\u013eko ot\u00e1zok:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Jete dostato\u010dne?&nbsp;<\/li><li>Nie ste v pr\u00edli\u0161 ve\u013ekom kalorickom deficite?<\/li><li>Pijete dostatok tekut\u00edn?<\/li><li>Nepreh\u00e1\u0148ate to s alkoholom?<\/li><li>Db\u00e1te na dostatok mikro\u017eiv\u00edn, ako s\u00fa napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edny<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miner\u00e1lne l\u00e1tky<\/a>?<\/li><li>Sp\u00edte dostato\u010dne?<\/li><li>Nepre\u0165a\u017eujete sa v niektorej oblasti (pr\u00e1ca, \u0161port)?&nbsp;<\/li><li>Netr\u00e1pi v\u00e1s nadmern\u00fd stres?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e si mysl\u00edte, \u017ee niektor\u00e1 z t\u00fdchto oblast\u00ed m\u00f4\u017ee s\u00favisie\u0165 s va\u0161\u00edm nedostatkom s\u00edl, sk\u00faste sa na \u0148u zamera\u0165. Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017eu aj na\u0161e \u010dl\u00e1nky o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdravej strave<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tr\u00e9ningu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strese<\/a> \u010di sp\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vyhladajte_lekara\"><\/span>7. Vyh\u013eadajte lek\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stav, ktor\u00fd m\u00f4\u017ee na okolie p\u00f4sobi\u0165 ako lenivos\u0165, je v niektor\u00fdch pr\u00edpadoch sp\u00e1jan\u00fd aj <strong>s mno\u017estvom<\/strong> <strong>r\u00f4znych psychick\u00fdch ochoren\u00ed<\/strong>. Osobitne \u013eudia trpiaci depresiami sa m\u00f4\u017eu dosta\u0165 a\u017e do stavu, ke\u010f <strong>nie s\u00fa schopn\u00ed ani vsta\u0165 z postele<\/strong>. Ak m\u00e1te pocit, \u017ee sa medzi tieto osoby zara\u010fujete, nespoliehajte sa na rady z internetov\u00fdch diskusi\u00ed a obr\u00e1\u0165te sa na odborn\u00edka. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mohli by sme v\u00e1m teraz vymenova\u0165 desiatky \u010fal\u0161\u00edch tipov, s ktor\u00fdmi prekon\u00e1te lenivos\u0165. \u017diadny z nich v\u0161ak <strong>nebude fungova\u0165, pokia\u013e si neuvedom\u00edte jej pr\u00ed\u010dinu<\/strong>. Prijmite fakt, \u017ee m\u00f4\u017ee by\u0165 do istej miery sp\u00f4soben\u00e1 zak\u00f3dovan\u00fdmi in\u0161tinktmi, g\u00e9nmi \u010di v\u00fdchovou, <strong>nezbavujte sa ale vlastnej zodpovednosti<\/strong>. Pre niekoho je s\u00edce jednoduch\u0161ie neby\u0165 leniv\u00fd, to v\u0161ak neznamen\u00e1, \u017ee na v\u0161etku snahu o aktivitu rezignujete. Ka\u017ed\u00fd je strojcom svojho \u0161\u0165astia, a tak je len na n\u00e1s, ako sa k lenivosti postav\u00edme. Sk\u00faste sa pomocou na\u0161ich r\u00e1d nau\u010di\u0165 bojova\u0165 s jej naj\u010dastej\u0161\u00edmi pr\u00ed\u010dinami a radujte sa z pokrokov, ktor\u00e9 rob\u00edte. Aj ten najv\u00e4\u010d\u0161\u00ed gau\u010dov\u00fd pova\u013ea\u010d toti\u017e m\u00f4\u017ee dok\u00e1za\u0165 ve\u013ek\u00e9 veci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co vy a lenivos\u0165 \u2013 bojujete spolu ka\u017ed\u00fd de\u0148 alebo pomaly neviete, \u010do to slovo znamen\u00e1?<\/strong> Pode\u013ete sa s nami o svoje sk\u00fasenosti a rady, ako s \u0148ou bojujete vy. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165 so svojimi leniv\u00fdmi kamar\u00e1tmi<\/strong>. Mo\u017eno im tak pom\u00f4\u017eete, aby kone\u010dne urobili nieko\u013eko zmien vo svojom \u017eivote.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-gels\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy gels\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lenivos\u0165 je \u010diasto\u010dne ovplyvnen\u00e1 g\u00e9nmi, in\u0161tinktmi a v\u00fdchovou. Samozrejme, mnoho faktorov m\u00e1me vo svojich ruk\u00e1ch. Ako efekt\u00edvne bojova\u0165 s lenivos\u0165ou a dosiahnu\u0165 svoje ciele?<\/p>\n","protected":false},"author":100,"featured_media":266226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6106,6074,6069,6082],"filter_section":[],"filter_attribute":[13048,13888],"class_list":{"0":"post-268430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-energia","9":"tag-motivacia","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-motivacia","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do sme leniv\u00ed a \u010do sa s t\u00fdm d\u00e1 robi\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako sa zbavi\u0165 lenivosti? Obozn\u00e1mte sa s jej naj\u010dastej\u0161\u00edmi pr\u00ed\u010dinami a so sp\u00f4sobmi, ako presta\u0165 prokrastinova\u0165. Zist\u00edte, ako lep\u0161ie pl\u00e1nova\u0165 a efekt\u00edvne dosahova\u0165 svoje ciele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/preco-sme-lenivi-a-co-sa-s-tym-da-robit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do sme leniv\u00ed a \u010do sa s t\u00fdm d\u00e1 robi\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako sa zbavi\u0165 lenivosti? Obozn\u00e1mte sa s jej naj\u010dastej\u0161\u00edmi pr\u00ed\u010dinami a so sp\u00f4sobmi, ako presta\u0165 prokrastinova\u0165. 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