{"id":268389,"date":"2017-05-17T21:58:00","date_gmt":"2017-05-17T19:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268389"},"modified":"2024-05-29T10:30:16","modified_gmt":"2024-05-29T08:30:16","slug":"reteta-fitness-briose-proteice-cu-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: brio\u0219e proteice cu ciocolat\u0103"},"content":{"rendered":"\n<p>V\u0103 aducem o alt\u0103 re\u021bet\u0103 delicioas\u0103 \u0219i fitness-friendly &#8211; <strong>brio\u0219e proteice cu ciocolat\u0103<\/strong>. Ve\u021bi fi desigur mul\u021bumi\u021bi de faptul c\u0103 pentru prepararea lor <strong>nu este nevoie de zah\u0103r<\/strong>, pe care l-am \u00eenlocuit cu sirop de agave, \u0219i <strong>nici de f\u0103in\u0103<\/strong>, ne sunt suficiente mix-ul de nuci, nuca de cocos, curmalele \u0219i pudra proteic\u0103. Se asigur\u0103 astfel o <strong>doz\u0103 suplimentar\u0103 de proteine<\/strong> \u0219i <strong>gr\u0103simi s\u0103n\u0103toase, <\/strong>ce v\u0103 vor oferi instant energie!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru crem\u0103 avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml de lapte degresat sau lapte vegetal<\/li>\n\n\n\n<li>2 c\u0103ni de <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci de caju<\/a><\/li>\n\n\n\n<li>2 linguri de&nbsp;<a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>4 linguri\u021be cu cacao<\/li>\n\n\n\n<li>1\/2 de cup\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat(7-8 brio\u0219e) ne trebuie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g din&nbsp;<a href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mixul de nuci<\/a><\/li>\n\n\n\n<li>50 g de nuc\u0103 de cocos r\u0103zuit\u0103<\/li>\n\n\n\n<li>100 g curmale<\/li>\n\n\n\n<li>1\/2 de m\u0103sur\u0103 de&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,85948,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1.&nbsp;Nucile de caju sunt puse \u00eentr-un recipient, se toarn\u0103 peste ele ap\u0103(de dou\u0103 ori volumul lor) \u0219i se&nbsp;<strong>las\u0103 la hidratat peste noapte(8 ore).<\/strong><\/p>\n\n\n\n<p>2. Apoi, amestec\u0103m&nbsp;nucile de caju cu celelalte ingrediente cu ajutorul unui <strong>mixer, p\u00e2n\u0103 c\u00e2nd ob\u021binem o crem\u0103 neted\u0103.<\/strong><\/p>\n\n\n\n<p>3. Crema o punem \u00een frigider.<\/p>\n\n\n\n<p>4. Apoi, punem mixu-ul de nuci \u00eentr-un blender \u0219i adaug\u0103m curmalele, nuca de cocos \u0219i proteinele \u0219i se amestec\u0103 p\u00e2n\u0103 ce <strong>mixul devine solid \u0219i uniform.<\/strong><\/p>\n\n\n\n<p>5.&nbsp;Acest amestec \u00eel turn\u0103m \u00een cupe, <strong>\u00eemp\u0103r\u021bim \u00een \u0219apte p\u00e2n\u0103 la opt cantit\u0103\u021bi uniforme<\/strong>. \u00cel punem apoi \u00een formele brio\u0219elor \u0219i cu o lingur\u0103 nivel\u0103m.<\/p>\n\n\n\n<p>6. Orn\u0103m<strong>&nbsp;brio\u0219ele cu crema de ciocolat\u0103 cu nuci.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Putem s\u0103-l l\u0103s\u0103m s\u0103 se solidifice pu\u021bin \u00een frigider sau s\u0103-l servim imediat.&nbsp;Putem, de asemenea, pres\u0103ra pu\u021bin\u0103 <strong>ciocolat\u0103 am\u0103ruie ras\u0103<\/strong> sau s\u0103 turn\u0103m&nbsp;<a href=\"http:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ciocolat\u0103 f\u0103r\u0103 calorii Chocolate Syrup<\/strong><\/a>.&nbsp;Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/File_002.jpeg\" alt=\"Briose proteice cu ciocolata - reteta fitness\" title=\"Briose proteice cu ciocolata - reteta fitness\"\/><\/figure>\n\n\n\n<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103? Dac\u0103 \u0219i vou\u0103 v-a s\u0103rit \u00een ochi, <strong>share<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 nou\u0103 de fitness &#8211; brio\u0219e proteice cu ciocolat\u0103 delicioas\u0103 f\u0103r\u0103 f\u0103in\u0103 \u0219i zah\u0103r. O doz\u0103 bun\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase din nuci.<\/p>\n","protected":false},"author":13,"featured_media":105069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[6710,7700,6746,8205,8762,6998,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-caju","10":"tag-ciocolata","11":"tag-cocos","12":"tag-curmale","13":"tag-mini-tarte","14":"tag-nuci","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: brio\u0219e proteice cu ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 aducem o alt\u0103 re\u021bet\u0103 delicioas\u0103 \u0219i fitness-friendly - brio\u0219e proteice cu ciocolat\u0103. Ve\u021bi fi desigur mul\u021bumi\u021bi de faptul c\u0103 pentru prepararea lor nu este nevoie de zah\u0103r, pe care l-am \u00eenlocuit cu sirop de agave, \u0219i nici de f\u0103in\u0103, ne sunt suficiente mix-ul de nuci, nuca de cocos, curmalele \u0219i pudra proteic\u0103. Se asigur\u0103 astfel o doz\u0103 suplimentar\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase, ce v\u0103 vor oferi instant energie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: brio\u0219e proteice cu ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u0103 aducem o alt\u0103 re\u021bet\u0103 delicioas\u0103 \u0219i fitness-friendly - brio\u0219e proteice cu ciocolat\u0103. Ve\u021bi fi desigur mul\u021bumi\u021bi de faptul c\u0103 pentru prepararea lor nu este nevoie de zah\u0103r, pe care l-am \u00eenlocuit cu sirop de agave, \u0219i nici de f\u0103in\u0103, ne sunt suficiente mix-ul de nuci, nuca de cocos, curmalele \u0219i pudra proteic\u0103. Se asigur\u0103 astfel o doz\u0103 suplimentar\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase, ce v\u0103 vor oferi instant energie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-17T19:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T08:30:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Re\u021bet\u0103 fitness: brio\u0219e proteice cu ciocolat\u0103\",\"datePublished\":\"2017-05-17T19:58:00+00:00\",\"dateModified\":\"2024-05-29T08:30:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\",\"keywords\":[\"caju\",\"ciocolat\u0103\",\"cocos\",\"curmale\",\"mini tarte\",\"nuci\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/\",\"name\":\"Re\u021bet\u0103 fitness: brio\u0219e proteice cu ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-proteice-cu-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\",\"datePublished\":\"2017-05-17T19:58:00+00:00\",\"dateModified\":\"2024-05-29T08:30:16+00:00\",\"description\":\"V\u0103 aducem o alt\u0103 re\u021bet\u0103 delicioas\u0103 \u0219i fitness-friendly - brio\u0219e proteice cu ciocolat\u0103. 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