{"id":268381,"date":"2017-05-23T21:35:00","date_gmt":"2017-05-23T19:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268381"},"modified":"2021-09-25T20:21:04","modified_gmt":"2021-09-25T18:21:04","slug":"fitness-recept-proteinove-kosicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky"},"content":{"rendered":"\n<p>PROTE\u00cdNOV\u00c9 \u010cOKOL\u00c1DOV\u00c9 KO\u0160\u00cd\u010cKY<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml ml\u00e9ka<\/li><li>2 hrnky <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>\u0161petka sko\u0159ice<\/li><li>4 \u010cL kakaa<\/li><li>1\/2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu True Whey<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1\/2 odm\u011brky \u010dokol\u00e1dov\u00e9ho proteinu True Whey<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mix o\u0159ech\u016f<\/a><\/li><li>50 g strouhan\u00e9ho kokosu<\/li><li>100 g datl\u00ed<\/li><li>1\/2 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu True Whey<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,85948,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. Ke\u0161u o\u0159\u00ed\u0161ky d\u00e1me do n\u00e1doby, zalijeme dvojn\u00e1sobn\u00fdm mno\u017estv\u00edm vody a <strong>nech\u00e1me je na noc zm\u011bknout.<\/strong><\/p>\n\n\n\n<p>2. Potom ke\u0161u propl\u00e1chneme a spolu s ostatn\u00edmi ingrediencemi<strong> rozmixujeme do hladk\u00e9ho kr\u00e9mu.<\/strong><\/p>\n\n\n\n<p>Kr\u00e9m odlo\u017e\u00edme do chladni\u010dky.<\/p>\n\n\n\n<p>4. N\u00e1sledn\u011b do mix\u00e9ru vlo\u017e\u00edme mix o\u0159ech\u016f, kter\u00e9 rozsek\u00e1me na co nejmen\u0161\u00ed kousky, ale ne zcela na mouku. Pak p\u0159id\u00e1me datle, kokos a protein a mixujeme,<strong> dokud nevznikne tuh\u00e1 hmota.<\/strong><\/p>\n\n\n\n<p>5. Tuto sm\u011bs na z\u00e1klad ko\u0161\u00ed\u010dk\u016f si <strong>rozd\u011bl\u00edme na sedm a\u017e osm rovnom\u011brn\u00fdch \u010d\u00e1st\u00ed<\/strong>. Ty pak vlo\u017e\u00edme do formy na muffiny a prsty vytvarujeme ko\u0161\u00ed\u010dky.<\/p>\n\n\n\n<p>6. Ko\u0161\u00ed\u010dky <strong>napln\u00edme \u010dokol\u00e1dov\u00fdm ke\u0161u kr\u00e9mem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eeme odlo\u017eit ztuhnout do lednice, nebo hned pod\u00e1v\u00e1me. Serv\u00edrovat m\u016f\u017eeme posypan\u00e9 <strong>ho\u0159kou strouhanou \u010dokol\u00e1dou<\/strong> nebo polit\u00e9 <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm \u010dokol\u00e1dov\u00fdm sirupem Chocolate Syrup<\/strong><\/a>.&nbsp;Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/File_002.jpeg\" alt=\"Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky\" title=\"Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky\"\/><\/figure>\n\n\n\n<p>Zkus\u00edte tento recept? Pokud i v\u00e1m padl do oka, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte nov\u00fd fitness recept &#8211; lahodn\u00e9 proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky bez mouky a cukru. T\u011b\u0161it se m\u016f\u017eete na po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin a zdrav\u00fdch tuk\u016f z o\u0159\u00ed\u0161k\u016f.<\/p>\n","protected":false},"author":13,"featured_media":105064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[7695,8201,8066,6705,6741,8800,6993,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-cokolada-cs","10":"tag-datle-cs","11":"tag-fitness-recept-cs","12":"tag-kesu-orechy-cs","13":"tag-kokos-cs","14":"tag-kosicky-cs","15":"tag-orechy-cs","16":"tag-proteinove-recepty-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159in\u00e1\u0161\u00edme v\u00e1m dal\u0161\u00ed lahodn\u00fd fitness recept z na\u0161\u00ed d\u00edlny - proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky. Ur\u010dit\u011b v\u00e1s pot\u011b\u0161\u00ed, \u017ee na jejich p\u0159\u00edpravu nepot\u0159ebujeme \u017e\u00e1dn\u00fd cukr, nahradili jsme ho ag\u00e1ve sirupem, a dokonce ani mouku, posta\u010d\u00ed n\u00e1m sm\u011bs o\u0159ech\u016f, kokos, datle a protein. O extra d\u00e1vku b\u00edlkovin se postar\u00e1 protein, a o nad\u00edlku zdrav\u00fdch tuk\u016f zase ke\u0161u o\u0159\u00ed\u0161ky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-kosicky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159in\u00e1\u0161\u00edme v\u00e1m dal\u0161\u00ed lahodn\u00fd fitness recept z na\u0161\u00ed d\u00edlny - proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky. Ur\u010dit\u011b v\u00e1s pot\u011b\u0161\u00ed, \u017ee na jejich p\u0159\u00edpravu nepot\u0159ebujeme \u017e\u00e1dn\u00fd cukr, nahradili jsme ho ag\u00e1ve sirupem, a dokonce ani mouku, posta\u010d\u00ed n\u00e1m sm\u011bs o\u0159ech\u016f, kokos, datle a protein. O extra d\u00e1vku b\u00edlkovin se postar\u00e1 protein, a o nad\u00edlku zdrav\u00fdch tuk\u016f zase ke\u0161u o\u0159\u00ed\u0161ky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-23T19:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-25T18:21:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky\",\"datePublished\":\"2017-05-23T19:35:00+00:00\",\"dateModified\":\"2021-09-25T18:21:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"datle\",\"fitness recept\",\"ke\u0161u o\u0159echy\",\"kokos\",\"ko\u0161\u00ed\u010dky\",\"o\u0159echy\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Dezerty\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/\",\"name\":\"Fitness recept: Proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\",\"datePublished\":\"2017-05-23T19:35:00+00:00\",\"dateModified\":\"2021-09-25T18:21:04+00:00\",\"description\":\"P\u0159in\u00e1\u0161\u00edme v\u00e1m dal\u0161\u00ed lahodn\u00fd fitness recept z na\u0161\u00ed d\u00edlny - proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky. 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