{"id":268374,"date":"2017-05-25T17:00:00","date_gmt":"2017-05-25T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268374"},"modified":"2021-10-14T16:50:44","modified_gmt":"2021-10-14T14:50:44","slug":"fitness-recept-proteines-csokolades-kosarkak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/","title":{"rendered":"Fitness recept: proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k"},"content":{"rendered":"\n<p>Egy \u00fajabb finom fitness receptet mutatunk be Nektek a konyh\u00e1nkb\u00f3l \u2013 <strong>proteines&nbsp;csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k<\/strong>. Biztosan \u00f6r\u00fclni fogtok annak, hogy az elk\u00e9sz\u00edt\u00e9s\u00e9hez <strong>nincs sz\u00fcks\u00e9g cukorra<\/strong>, helyette ag\u00e1v\u00e9 szirupot haszn\u00e1lunk, s\u0151t m\u00e9g <strong>lisztre sincs sz\u00fcks\u00e9g\u00fcnk<\/strong>, mivel di\u00f3, k\u00f3kusz, datolya \u00e9s protein kever\u00e9k\u00e9vel helyettes\u00edtj\u00fck. Az<strong> extra adag feh\u00e9rj\u00e9r\u0151l<\/strong> a protein gondoskodik, az <strong>eg\u00e9szs\u00e9ges zs\u00edr<\/strong> p\u00f3tl\u00e1s\u00e1r\u00f3l pedig a kesudi\u00f3.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml tej<\/li><li>2 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1ve szirup<\/a><\/li><li>egy csipet fah\u00e9j<\/li><li>4 kiskan\u00e1l kaka\u00f3<\/li><li>1\/2 adagol\u00f3kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s True Whey feh\u00e9rje<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7-8 kos\u00e1rk\u00e1hoz sz\u00fcks\u00e9g\u00fcnk van a k\u00f6vetkez\u0151kre:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3 mix<\/a><\/li><li>50 g k\u00f3kuszreszel\u00e9k<\/li><li>100 g datolya<\/li><li>1\/2 adagol\u00f3kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s True Whey feh\u00e9rje<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,85948,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. A kesudi\u00f3t egy dobozba rakjuk, fel\u00f6ntj\u00fck k\u00e9tszer akkora mennyis\u00e9g\u0171 v\u00edzzel \u00e9s <strong>egy \u00e9jszak\u00e1ra puhulni hagyjuk \u0151ket.<\/strong>&nbsp;<\/p>\n\n\n\n<p>2. Ezt k\u00f6vet\u0151en \u00e1tmossuk a kesudi\u00f3t \u00e9s a t\u00f6bbi hozz\u00e1val\u00f3val egy\u00fctt <strong>sima kr\u00e9mm\u00e9 mixelj\u00fck<\/strong>.<\/p>\n\n\n\n<p>A kr\u00e9met a h\u0171t\u0151be helyezz\u00fck.<\/p>\n\n\n\n<p>4. Ezt k\u00f6vet\u0151en a robotg\u00e9pbe tessz\u00fck a mogyor\u00f3 mixet, amit a lehet\u0151 legkisebb darabokra turmixolunk, de ne teljesen lisztt\u00e9. Ezut\u00e1n hozz\u00e1adjuk a datoly\u00e1t, k\u00f3kuszt, feh\u00e9rj\u00e9t \u00e9s addig mixelj\u00fck, am\u00edg egy <strong>szil\u00e1rd anyagg\u00e1 nem v\u00e1lik.<\/strong><\/p>\n\n\n\n<p>5. Ezt a kever\u00e9ket <strong>7-8 egyenletes r\u00e9szre osztjuk \u00e9s ebb\u0151l k\u00e9sz\u00fclnek a kos\u00e1rk\u00e1k<\/strong> \u00fagy, hogy muffinform\u00e1ba rakjuk \u00e9s kos\u00e1rk\u00e1kat form\u00e1lunk bel\u0151le.<\/p>\n\n\n\n<p>6. A kos\u00e1rk\u00e1kat csokis <strong>kesukr\u00e9mmel<\/strong> t\u00f6ltj\u00fck meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kos\u00e1rk\u00e1kat a h\u0171t\u0151be rakhatjuk megdermedni, vagy azonnal fogyaszthatjuk. <strong>\u00c9tcsokival megsz\u00f3rva<\/strong> vagy <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes Chocolate Syrup csokis sziruppal<\/a><\/strong> le\u00f6ntve is t\u00e1lalhatjuk. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/File_002.jpeg\" alt=\"Proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k - fitness recept\" title=\"Proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k - fitness recept\"\/><\/figure>\n\n\n\n<p>Kipr\u00f3b\u00e1lj\u00e1tok a receptet? Ha Nektek is megtetszett, akkor <strong>t\u00e1mogass\u00e1tok egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00daj fitness recept: proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k cukor \u00e9s liszt n\u00e9lk\u00fcl. Az extra adag feh\u00e9rj\u00e9r\u0151l a protein gondoskodik, az eg\u00e9szs\u00e9ges zs\u00edr p\u00f3tl\u00e1s\u00e1r\u00f3l a kesudi\u00f3.<\/p>\n","protected":false},"author":13,"featured_media":105067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,84],"tags":[7698,8202,6996,6564,6708,6744,8722,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-receptek","9":"tag-csokolade","10":"tag-datolya","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-kesudio","14":"tag-kokusz","15":"tag-kosarkak","16":"tag-magas-feherjetartalmu-receptek","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy \u00fajabb finom fitness receptet mutatunk be Nektek a konyh\u00e1nkb\u00f3l \u2013 proteines\u00a0csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k. Biztosan \u00f6r\u00fclni fogtok annak, hogy az elk\u00e9sz\u00edt\u00e9s\u00e9hez nincs sz\u00fcks\u00e9g cukorra, helyette ag\u00e1v\u00e9 szirupot haszn\u00e1lunk, s\u0151t m\u00e9g lisztre sincs sz\u00fcks\u00e9g\u00fcnk, mivel di\u00f3, k\u00f3kusz, datolya \u00e9s protein kever\u00e9k\u00e9vel helyettes\u00edtj\u00fck. Az extra adag feh\u00e9rj\u00e9r\u0151l a protein gondoskodik, az eg\u00e9szs\u00e9ges zs\u00edr p\u00f3tl\u00e1s\u00e1r\u00f3l pedig a kesudi\u00f3.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteines-csokolades-kosarkak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Egy \u00fajabb finom fitness receptet mutatunk be Nektek a konyh\u00e1nkb\u00f3l \u2013 proteines\u00a0csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k. Biztosan \u00f6r\u00fclni fogtok annak, hogy az elk\u00e9sz\u00edt\u00e9s\u00e9hez nincs sz\u00fcks\u00e9g cukorra, helyette ag\u00e1v\u00e9 szirupot haszn\u00e1lunk, s\u0151t m\u00e9g lisztre sincs sz\u00fcks\u00e9g\u00fcnk, mivel di\u00f3, k\u00f3kusz, datolya \u00e9s protein kever\u00e9k\u00e9vel helyettes\u00edtj\u00fck. Az extra adag feh\u00e9rj\u00e9r\u0151l a protein gondoskodik, az eg\u00e9szs\u00e9ges zs\u00edr p\u00f3tl\u00e1s\u00e1r\u00f3l pedig a kesudi\u00f3.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-14T14:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Fitness recept: proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k\",\"datePublished\":\"2017-05-25T15:00:00+00:00\",\"dateModified\":\"2021-10-14T14:50:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"datolya\",\"di\u00f3f\u00e9l\u00e9k\",\"fitt recept\",\"kesudi\u00f3\",\"k\u00f3kusz\",\"kos\u00e1rk\u00e1k\",\"magas feh\u00e9rjetartalm\u00fa receptek\"],\"articleSection\":[\"Desszertek\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/\",\"name\":\"Fitness recept: proteines csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-proteines-csokolades-kosarkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-kosicky_2.png\",\"datePublished\":\"2017-05-25T15:00:00+00:00\",\"dateModified\":\"2021-10-14T14:50:44+00:00\",\"description\":\"Egy \u00fajabb finom fitness receptet mutatunk be Nektek a konyh\u00e1nkb\u00f3l \u2013 proteines\u00a0csokol\u00e1d\u00e9s kos\u00e1rk\u00e1k. 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