{"id":268347,"date":"2020-12-04T16:38:00","date_gmt":"2020-12-04T15:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268347"},"modified":"2024-02-28T14:25:32","modified_gmt":"2024-02-28T13:25:32","slug":"przepisy-fitness-na-pyszne-swiateczne-wypieki","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/","title":{"rendered":"Przepisy fitness na pyszne \u015bwi\u0105teczne wypieki"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#1_Surowe_kulki_bozonarodzeniowe\" title=\"1. Surowe kulki bo\u017conarodzeniowe\">1. Surowe kulki bo\u017conarodzeniowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#2_Waniliowe_rogaliki_fitness\" title=\"2. Waniliowe rogaliki fitness\">2. Waniliowe rogaliki fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#3_Cynamonowe_ciasteczka\" title=\"3. Cynamonowe ciasteczka\">3. Cynamonowe ciasteczka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#4_Kanapki_bananowe_z_maslem_orzechowym\" title=\"4. Kanapki bananowe z mas\u0142em orzechowym\">4. Kanapki bananowe z mas\u0142em orzechowym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#5_Daktyle_z_niespodzianka\" title=\"5. Daktyle z niespodziank\u0105\">5. Daktyle z niespodziank\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#6_Paluszki_pizzowe\" title=\"6. Paluszki pizzowe\">6. Paluszki pizzowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#7_Piernik_proteinowy\" title=\"7. Piernik proteinowy\">7. Piernik proteinowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#8_Pudding_wraps\" title=\"8. Pudding wraps\">8. Pudding wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#9_Swiateczne_kulki_kokosowe\" title=\"9. \u015awi\u0105teczne kulki kokosowe\">9. \u015awi\u0105teczne kulki kokosowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.pl\/blog\/przepisy-fitness-na-pyszne-swiateczne-wypieki\/#10_Twarozkowo-czekoladowa_rolada_z_malinami\" title=\"10.&nbsp;Twaro\u017ckowo-czekoladowa rolada z malinami &nbsp;\">10.&nbsp;Twaro\u017ckowo-czekoladowa rolada z malinami &nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jakie by\u0142yby to \u015bwi\u0119ta bez s\u0142odkich przysmak\u00f3w? Naprawd\u0119 nie musimy si\u0119 martwi\u0107 o kalorie &#8211; b\u0119dzie ich du\u017co. Je\u015bli jednak chcesz spr\u00f3bowa\u0107 czego\u015b zdrowszego i bardziej odpowiedniego, zast\u0105p tradycyjne przepisy bo\u017conarodzeniowe tymi 10 przepisami fitness. Ulepszyli\u015bmy je wszystkie przy u\u017cyciu zdrowych sk\u0142adnik\u00f3w i udoskonalili\u015bmy je z biegiem czasu. S\u0105 mo\u017ce nawet lepsze ni\u017c doskona\u0142e! Nie musisz si\u0119 martwi\u0107 o ich smak, nie rozpoznasz ich nawet z klasycznych przepis\u00f3w. Zacznijmy przygotowania \u015bwi\u0105teczne! &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-surowe-kulki-bozonarodzeniowe\"><span class=\"ez-toc-section\" id=\"1_Surowe_kulki_bozonarodzeniowe\"><\/span>1. Surowe kulki bo\u017conarodzeniowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-15-sztuk-surowych-kulek-potrzebujemy\">Na 15 sztuk surowych kulek potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>20 g p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>60 g banana<\/li>\n\n\n\n<li>50 g daktyli<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka przyprawy do piernika<\/li>\n\n\n\n<li>tarty orzech kokosowy i sk\u00f3rka cytrynowa do obtoczenia<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Christmas Raw balls\" class=\"wp-image-241932\" title=\"Christmas Raw balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na pocz\u0105tku za pomoc\u0105 miksera <strong>mieszamy p\u0142atki owsiane i migda\u0142y w m\u0105k\u0119<\/strong>, a nast\u0119pnie dodajemy banana, daktyle i przypraw\u0119 do piernik\u00f3w. Dobrze mieszamy, aby uzyska\u0107 kruch\u0105 mas\u0119. Palcami <strong>formujemy z masy kuleczki<\/strong> wielko\u015bci orzecha w\u0142oskiego. Na koniec obtaczamy je w kruszonk\u0119 kokosow\u0105, kt\u00f3r\u0105 przygotowali\u015bmy mieszaj\u0105c orzechy kokosowe i start\u0105 sk\u00f3rk\u0119 cytryny. <strong>Wszystko gotowe!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-waniliowe-rogaliki-fitness\"><span class=\"ez-toc-section\" id=\"2_Waniliowe_rogaliki_fitness\"><\/span>2. Waniliowe rogaliki fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>120 g mielonych migda\u0142\u00f3w<\/li>\n\n\n\n<li>90 g naturalnego \u015brodka s\u0142odz\u0105cego <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erytrytol<\/a><\/li>\n\n\n\n<li>20 g cukru trzcinowego<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>cukier waniliowy jako posypka (nie jest konieczny)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Fitness vanilla rolls\" class=\"wp-image-241971\" title=\"Fitness vanilla rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W wi\u0119kszej misce mieszamy m\u0105k\u0119, cukier, Erytrytol i zmielone migda\u0142y. Nast\u0119pnie wyrabiamy sztywne ciasto i <strong>wk\u0142adamy je do lod\u00f3wki na 20-30 minut<\/strong>, aby sta\u0142o si\u0119 jeszcze sztywniejsze. Za ka\u017cdym razem odrywamy kawa\u0142ek ciasta, a nast\u0119pnie <strong>nadajemy mu kszta\u0142t<\/strong> (roluj\u0105c) <strong>rogalika<\/strong>. Rogaliki uk\u0142adamy na blasze pokrytej papierem do pieczenia i <strong>pieczemy je w temperaturze 150\u00b0C przez oko\u0142o 20-25 minut<\/strong> (a\u017c brzegi nabior\u0105 z\u0142otego koloru). Po upieczeniu pozostawiamy do ostygni\u0119cia, a na koniec mo\u017cna je obtoczy\u0107 w cukrze waniliowym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-cynamonowe-ciasteczka\"><span class=\"ez-toc-section\" id=\"3_Cynamonowe_ciasteczka\"><\/span>3. Cynamonowe ciasteczka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>60 g mas\u0142a<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>100 g cukru trzcinowego<\/li>\n\n\n\n<li>Kilka kropli <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowych Kropli smakowych<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-cynamonowy-lukier\">Sk\u0142adniki na cynamonowy lukier:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>odrobina soku z jednej cytryny (lub pomara\u0144czy)<\/li>\n\n\n\n<li>50 g cukru trzcinowego<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki cynamonu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"Cinnamon cookies\" class=\"wp-image-241918\" title=\"Cinnamon cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W du\u017cej misce mieszamy jajko, cukier trzcinowy, waniliowe krople smakowe i mas\u0142o o temperaturze pokojowej, a\u017c do <strong>wytworzenia piany<\/strong>. Nast\u0119pnie dodajemy m\u0105k\u0119 i <strong>wyrabiamy sztywne ciasto<\/strong>. Przek\u0142adamy ciasto do lod\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lukier cynamonowy jest \u0142atwy do zrobienia &#8211; <\/strong>mieszamy cukier, sok z cytryny, cynamon i odstawiamy na chwil\u0119, aby cukier si\u0119 rozpu\u015bci\u0142. Nast\u0119pnie wyjmujemy ciasto z lod\u00f3wki, rozwa\u0142kowujemy je na kszta\u0142t prostok\u0105ta i nak\u0142adamy na nie lukier. Zwijamy je w wa\u0142ek, a nast\u0119pnie<strong> kroimy w k\u00f3\u0142ka o grubo\u015bci ok. 0.5 cm. <\/strong>K\u00f3\u0142ka uk\u0142adamy na blasze wy\u0142o\u017conej papierem do pieczenia. Je\u015bli mamy nadmiar lukru, nak\u0142adamy go na k\u00f3\u0142ka. <strong>Pieczemy przez 10-12 minut w temperaturze 170\u00b0 C<\/strong> a\u017c brzegi nabior\u0105 z\u0142otego koloru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-kanapki-bananowe-z-maslem-orzechowym\"><span class=\"ez-toc-section\" id=\"4_Kanapki_bananowe_z_maslem_orzechowym\"><\/span>4. Kanapki bananowe z mas\u0142em orzechowym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banany<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">100% mas\u0142o orzechowe (chrupi\u0105ce)<\/a><\/li>\n\n\n\n<li>gorzka czekolada<\/li>\n\n\n\n<li>kokos \/ s\u0142odycze (kolorowe kulki, itp.)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Banana canapes with peanut butter\" class=\"wp-image-241904\" title=\"Banana canapes with peanut butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Banany kroimy w <strong>k\u00f3\u0142ka o grubo\u015bci ok. 1 cm<\/strong>. Na wierzch nak\u0142adamy \u0142y\u017ck\u0119 mas\u0142o orzechowe (nie za du\u017co). G\u00f3r\u0119 polewamy ciemn\u0105 czekolad\u0105 i posypujemy kokosem lub s\u0142odyczami. Wk\u0142adamy do lod\u00f3wki na co najmniej 30 minut. <strong>Voila! Czy to mo\u017ce by\u0107 \u0142atwiejsze?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-daktyle-z-niespodzianka\"><span class=\"ez-toc-section\" id=\"5_Daktyle_z_niespodzianka\"><\/span>5. Daktyle z niespodziank\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>daktyle drylowane<\/li>\n\n\n\n<li>bia\u0142a czekolada<\/li>\n\n\n\n<li>orzechy w\u0142oskie<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Dates with surprise\" class=\"wp-image-241890\" title=\"Dates with surprise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Otwieramy daktyle i wype\u0142niamy je roztopion\u0105 bia\u0142\u0105 czekolad\u0105 <em>(nie ma potrzeby przesadza\u0107, poniewa\u017c daktyle s\u0105 ju\u017c wystarczaj\u0105co s\u0142odkie)<\/em>. Nast\u0119pnie wk\u0142adamy jedn\u0105 czwart\u0105 orzecha w\u0142oskiego do \u015brodka i zamykamy. <strong>Wszystko gotowe!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,105139,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-paluszki-pizzowe\"><span class=\"ez-toc-section\" id=\"6_Paluszki_pizzowe\"><\/span>6. Paluszki pizzowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml wody<\/li>\n\n\n\n<li>4 miarki <a href=\"https:\/\/gymbeam.pl\/bialkowa-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki do przygotowywania pizzy bia\u0142kowej<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka soli<\/li>\n\n\n\n<li>ser i szynka do posypania<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"Pizza sticks\" class=\"wp-image-241876\" title=\"Pizza sticks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Baz\u0119 przygotowujemy zgodnie z instrukcj\u0105 na opakowaniu <strong><a href=\"https:\/\/gymbeam.pl\/bialkowa-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki do przygotowywania pizzy proteinowej<\/a><\/strong> &#8211; wod\u0119 mieszamy z proszkiem, posoli\u0107 i wyrabiamy ciasto, kt\u00f3re rozk\u0142adamy na blasze w kszta\u0142cie prostok\u0105ta. Umieszczamy je w <strong>nagrzanym piekarniku w temperaturze 250\u00b0C na 8 minut<\/strong>. Nast\u0119pnie zdejmujemy baz\u0119 do pizzy, <strong>dodajemy pozosta\u0142e sk\u0142adniki wed\u0142ug uznania<\/strong> &#8211; ser, szynk\u0119, zio\u0142a i <strong>pieczemy przez kolejne 2 minuty<\/strong>. Na koniec kroimy na paluszki. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-piernik-proteinowy\"><span class=\"ez-toc-section\" id=\"7_Piernik_proteinowy\"><\/span>7. Piernik proteinowy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g m\u0105ki pe\u0142noziarnistej orkiszowej<\/li>\n\n\n\n<li>1 opakowanie proszku do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka przyprawy do piernika<\/li>\n\n\n\n<li>30 g (1 miarka) <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a><em> (Czekoladowy koktajl mleczny)<\/em><\/li>\n\n\n\n<li>120 g miodu<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>50 g mas\u0142a<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>jajko do nasmarowania<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Protein gingerbread\" class=\"wp-image-241862\" title=\"Protein gingerbread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na pocz\u0105tku mieszamy m\u0105k\u0119 z proszkiem do pieczenia, bia\u0142kiem i przypraw\u0105 do piernika. Roztapiamy mas\u0142o i olej kokosowy, a nast\u0119pnie mieszamy je z jajkiem i miodem <strong>do mieszanki m\u0105ki<\/strong>. Wyrabiamy ciasto i <strong>przek\u0142adamy je do lod\u00f3wki na noc lub co najmniej godzin\u0119<\/strong>. Nast\u0119pnie dzielimy ciasto na dwie cz\u0119\u015bci, rozwa\u0142kowujemy i kroimy na ma\u0142e pierniczki. Na koniec uk\u0142adamy pierniki na <strong>blasze wy\u0142o\u017conej papierem do pieczenia<\/strong>, smarujemy wymieszanym jajkiem i <strong>pieczemy w temperaturze 200\u00b0C przez 5-10 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-pudding-wraps\"><span class=\"ez-toc-section\" id=\"8_Pudding_wraps\"><\/span>8. Pudding wraps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mleka<\/li>\n\n\n\n<li>\u00bd opakowania puddingu waniliowego<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>1 ciasto francuskie<\/li>\n\n\n\n<li>d\u017cem malinowy (lub inny)<\/li>\n\n\n\n<li>jajko do nasmarowania<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Pudding wraps\" class=\"wp-image-241848\" title=\"Pudding wraps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na pocz\u0105tku gotujemy pudding waniliowy zgodnie z instrukcj\u0105. Nast\u0119pnie <strong>kroimy ciasto francuskie na 16 r\u00f3wnych kawa\u0142k\u00f3w<\/strong>. Osiem z nich wype\u0142nimy <strong>\u0142y\u017ceczk\u0105 puddingu i<\/strong> <strong>\u00bd<\/strong> <strong>\u0142y\u017ceczki d\u017cemu.<\/strong> Wierzch pokrywamy reszt\u0105 pokrojonych kawa\u0142k\u00f3w ciasta i brzegi ciasta ugniatamy widelcem, tworz\u0105c w ten spos\u00f3b wrapa. Umieszczamy na blasze do pieczenia, smarujemy jajkiem i<strong> pieczemy w temperaturze 170\u00b0 C przez oko\u0142o 20-25 minut, a\u017c nabierze z\u0142otego odcienia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-swiateczne-kulki-kokosowe\"><span class=\"ez-toc-section\" id=\"9_Swiateczne_kulki_kokosowe\"><\/span>9. \u015awi\u0105teczne kulki kokosowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ricotty<\/li>\n\n\n\n<li>35 g sera twarogowego<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a><em> (lody waniliowe)<\/em><\/li>\n\n\n\n<li>50 g cukru trzcinowego<\/li>\n\n\n\n<li>50 g tartego orzecha kokosowego<\/li>\n\n\n\n<li>1 \u0142y\u017cka bia\u0142ego jogurtu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Christmas coconut balls\" class=\"wp-image-241957\" title=\"Christmas coconut balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mieszamy wszystko razem i umieszczamy w lod\u00f3wce lub zamra\u017carce. Z zestalonej mieszanki formujemy kulki i <strong>wk\u0142adamy do niej migda\u0142y<\/strong>. Pozostawiamy ponownie do ich stwardnienia. Na koniec <strong>kulki kokosowe mo\u017cemy pokry\u0107 czekolad\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>WSKAZ\u00d3WKA:<\/strong> Ciasteczka mo\u017cna r\u00f3wnie\u017c robi\u0107, piek\u0105c je w <strong>piekarniku w temperaturze 150\u00b0C przez 30-40 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-twarozkowo-czekoladowa-rolada-z-malinami\"><span class=\"ez-toc-section\" id=\"10_Twarozkowo-czekoladowa_rolada_z_malinami\"><\/span>10.&nbsp;Twaro\u017ckowo-czekoladowa rolada z malinami &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g m\u0105ki zwyk\u0142ej (pe\u0142noziarnistej \/ orkiszowej)<\/li>\n\n\n\n<li>1 opakowanie proszku do pieczenia<\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>105 g gorzkiej czekolady<\/li>\n\n\n\n<li>85 g mas\u0142a<\/li>\n\n\n\n<li>100 g cukru trzcinowego<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-nadzienie\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 g twarogu<\/li>\n\n\n\n<li>35 g miodu<\/li>\n\n\n\n<li>3-5 kropli <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowych Kropli smakowych<\/a><\/li>\n\n\n\n<li>50 g cukru trzcinowego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a> <em>(lody waniliowe)<\/em><\/li>\n\n\n\n<li>200 g jogurtu<\/li>\n\n\n\n<li>&nbsp;mro\u017cone maliny (lub inne owoce)<\/li>\n\n\n\n<li>opcjonalnie: 100 g gorzkiej czekolady i 10 g oleju kokosowego na polew\u0119 czekoladow\u0105<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"Chocolate-cottage cheese Swiss roll with raspberries  \" class=\"wp-image-241834\" title=\"Chocolate-cottage cheese Swiss roll with raspberries  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Roztapiamy czekolad\u0119 i mas\u0142o w mikrofal\u00f3wce, dodajemy cukier i mieszamy. <strong>Osobno mieszamy bia\u0142ka jajek.<\/strong> \u017b\u00f3\u0142tka mieszamy z czekolad\u0105, nast\u0119pnie dodajemy m\u0105k\u0119 z proszkiem do pieczenia i ponownie mieszamy. <strong>W razie potrzeby dodajemy wod\u0119<\/strong>, ale nie nale\u017c z ni\u0105 przesadzi\u0107, aby ciasto nie by\u0142o zbyt cienkie (<em>ale nie mo\u017ce by\u0107 zbyt grube, poniewa\u017c rolada p\u0119k\u0142aby podczas zwijania<\/em>). Na koniec dodajemy bia\u0142ko jajka. Przek\u0142adamy na blach\u0119 i <strong>pieczemy w temperaturze 175\u00b0 C przez 10-15 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz <strong>przygotowujemy kremow\u0105 polew\u0119<\/strong> w blenderze, mieszaj\u0105c wszystkie sk\u0142adniki na nadzienie (opr\u00f3cz malin).&nbsp; Po upieczeniu k\u0142adziemy ciasto na czyst\u0105 szmatk\u0119 i <strong>powoli wa\u0142kujemy. Pozostawiamy do ostygni\u0119cia. <\/strong>Kiedy ciasto ca\u0142kowicie ostygnie, rozwa\u0142kowujemy je, posypujemy nadzieniem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowym <\/a>i posypujemy malinami. Rozwa\u0142kowujemy ciasto ponownie i pozostawiamy do ostygni\u0119cia. Na koniec mo\u017cemy <strong>pola\u0107 rolad\u0119 czekolad\u0105 i poda\u0107.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na pyszne \u015bwi\u0105teczne wypieki:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Waniliowe rogaliki fitness, Mini Kulki Kokosowe i Pierniki Proteinowe l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dznVFCGxVd4?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj czego\u015b zdrowszego i zast\u0105p tradycyjne ciasto bo\u017conarodzeniowe tymi 10 przepisami fitness, kt\u00f3re sami udoskonalili\u015bmy. Pieczmy! Ho-ho-hoo!<\/p>\n","protected":false},"author":13,"featured_media":160656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8508,128],"tags":[6565,6997,7543,7699,8140,8204,9046,9139,9169,9181,9306],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-swiateczne-przepisy","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-orzechy","13":"tag-boze-narodzenie","14":"tag-czekolada","15":"tag-maliny-pl","16":"tag-daktyle","17":"tag-orzechy-wloskie","18":"tag-jajka","19":"tag-pomarancza","20":"tag-przepisy-wysokobialkowe","21":"tag-ciasteczka","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepisy fitness na pyszne \u015bwi\u0105teczne wypieki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj czego\u015b zdrowszego i zast\u0105p tradycyjne ciasto bo\u017conarodzeniowe tymi 10 przepisami fitness, kt\u00f3re sami udoskonalili\u015bmy. 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