{"id":268091,"date":"2021-06-18T14:57:02","date_gmt":"2021-06-18T12:57:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268091"},"modified":"2022-07-14T12:52:33","modified_gmt":"2022-07-14T10:52:33","slug":"jak-vybrat-nejlepsi-protein-na-hubnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/","title":{"rendered":"Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Co_je_to_protein\" title=\"Co je to protein?&nbsp;\">Co je to protein?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#5_duvodu_proc_ma_smysl_pouzivat_protein_pri_hubnuti\" title=\"5 d\u016fvod\u016f, pro\u010d m\u00e1 smysl pou\u017e\u00edvat protein p\u0159i hubnut\u00ed\">5 d\u016fvod\u016f, pro\u010d m\u00e1 smysl pou\u017e\u00edvat protein p\u0159i hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Jake_dalsi_vyhody_ma_protein_v_jidelnicku\" title=\"Jak\u00e9 dal\u0161\u00ed v\u00fdhody m\u00e1 protein v j\u00eddeln\u00ed\u010dku?\">Jak\u00e9 dal\u0161\u00ed v\u00fdhody m\u00e1 protein v j\u00eddeln\u00ed\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Idealni_protein_na_hubnuti\" title=\"Ide\u00e1ln\u00ed protein na hubnut\u00ed\">Ide\u00e1ln\u00ed protein na hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Proteiny_se_vyrabi_z_mleka_vajec_nebo_soji_Ktery_je_lepsi\" title=\"Proteiny se vyr\u00e1b\u00ed z ml\u00e9ka, vajec nebo s\u00f3ji. Kter\u00fd je lep\u0161\u00ed?\">Proteiny se vyr\u00e1b\u00ed z ml\u00e9ka, vajec nebo s\u00f3ji. Kter\u00fd je lep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Je_na_hubnuti_vhodnejsi_syrovatkovy_nebo_rostlinny_protein\" title=\"Je na hubnut\u00ed vhodn\u011bj\u0161\u00ed syrov\u00e1tkov\u00fd nebo rostlinn\u00fd protein?\">Je na hubnut\u00ed vhodn\u011bj\u0161\u00ed syrov\u00e1tkov\u00fd nebo rostlinn\u00fd protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Jak_proteiny_pouzivat\" title=\"Jak proteiny pou\u017e\u00edvat?\">Jak proteiny pou\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Z proteinu si sice nenam\u00edch\u00e1te z\u00e1zra\u010dn\u00fd elix\u00edr, po kter\u00e9m v\u00e1m jako m\u00e1vnut\u00edm kouzeln\u00e9 h\u016flky narostou svaly a zmiz\u00ed tuky, ale k dos\u00e1hnut\u00ed t\u011bchto c\u00edl\u016f v\u00e1m opravdu pom\u016f\u017ee. <strong>Je toti\u017e bohat\u00fdm a \u010dist\u00fdm zdrojem b\u00edlkovin, kter\u00e9 hubnut\u00ed i r\u016fst svalov\u00e9 hmoty usnad\u0148uj\u00ed. <\/strong>To ale nen\u00ed v\u0161e, kvalitn\u00ed proteiny obsahuj\u00ed i cenn\u00e9 proteinov\u00e9 frakce, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 tak\u00e9 pro imunitu. Poj\u010fme se pod\u00edvat na to, jak\u00fd protein je ten nejlep\u0161\u00ed na hubnut\u00ed a jak\u00e9 v\u00fdhody s sebou jeho konzumace p\u0159in\u00e1\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_protein\"><\/span>Co je to protein?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> je bezpochyby nejobl\u00edben\u011bj\u0161\u00ed dopln\u011bk stravy, kter\u00fd pr\u00e1vem najdete v dom\u00e1cnosti t\u00e9m\u011b\u0159 v\u0161ech silov\u00fdch sportovc\u016f a dal\u0161\u00edch aktivn\u00edch lid\u00ed. Mezi nejv\u011bt\u0161\u00ed st\u00e1lice na poli sportovn\u00ed v\u00fd\u017eivy pat\u0159\u00ed syrov\u00e1tkov\u00fd protein. Ten obsahuje vysoce kvalitn\u00ed b\u00edlkoviny s v\u00fdborn\u00fdm aminokyselinov\u00fdm spektrem. Ty jsou nap\u0159\u00edklad nezbytn\u00e9 pro regeneraci a r\u016fst sval\u016f, podporu imunitn\u00edho syst\u00e9mu a udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed organismu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na v\u00fdrobu protein\u016f se nejv\u00edce vyu\u017e\u00edv\u00e1 ji\u017e zm\u00edn\u011bn\u00e1 b\u00edlkovina z ml\u00e9ka, skotu, s\u00f3ji, vajec a dal\u0161\u00edch na b\u00edlkoviny bohat\u00fdch potravin. <strong>Druh vstupn\u00ed suroviny rozhoduje o obsahu aminokyselin a taky o tom, jak va\u0161e t\u011blo b\u00edlkovinu str\u00e1v\u00ed a vyu\u017eije. <\/strong>Na trhu se nej\u010dast\u011bji setk\u00e1te s proteinem ve form\u011b dob\u0159e rozpustn\u00e9ho pr\u00e1\u0161ku. T\u00edm se \u010dasto obohacuj\u00ed i r\u016fzn\u00e9 proteinov\u00e9 n\u00e1poje a potraviny, jako jsou nap\u0159\u00edklad ready to drink <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1poje<\/a> \u010di proteinov\u00e9 snacky v podob\u011b <a href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ty\u010dinek, <\/a>su\u0161enek, chips\u016f nebo \u010dokol\u00e1dy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Co je to protein?\" class=\"wp-image-268097\" width=\"843\" height=\"562\" title=\"Co je to protein?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_duvodu_proc_ma_smysl_pouzivat_protein_pri_hubnuti\"><\/span>5 d\u016fvod\u016f, pro\u010d m\u00e1 smysl pou\u017e\u00edvat protein p\u0159i hubnut\u00ed<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>J\u00eddeln\u00ed\u010dek ka\u017ed\u00e9ho z n\u00e1s by m\u011bl poskytovat dostatek v\u0161ech \u017eivin v r\u00e1mci pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy. <strong>Kvalitn\u00ed protein v\u00e1m tak pom\u016f\u017ee<\/strong> dos\u00e1hnout dostate\u010dn\u00e9ho p\u0159\u00edjmu b\u00edlkovin, kter\u00e9 m\u016f\u017eou <strong>hubnut\u00ed usnadnit.<\/strong> Poj\u010fme se pod\u00edvat na to, jak p\u0159i redukci tuku pom\u00e1haj\u00ed konkr\u00e9tn\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Zasyt\u00ed v\u00edce ne\u017e sacharidy a tuky<\/strong><\/h3>\n\n\n\n<p><strong>B\u00edlkoviny <\/strong>maj\u00ed ze v\u0161ech makro\u017eivin <strong>nejvy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost.<\/strong> D\u00edky tomu zpravidla sn\u00edte i m\u00e9n\u011b j\u00eddla a budete se c\u00edtit p\u0159\u00edjemn\u011b najeden\u00ed. To spolehliv\u011b <strong>pom\u016f\u017ee zahnat i my\u0161lenky na sladk\u00fd poob\u011bdov\u00fd dezert,<\/strong> na kter\u00fd jste m\u011bli chu\u0165. Tato superschopnost b\u00edlkovin m\u016f\u017ee v\u00e9st ke spont\u00e1nn\u00edmu sn\u00ed\u017een\u00ed celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu v pr\u016fb\u011bhu dne a tak\u0159ka bezbolestn\u00e9mu hubnut\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg\" alt=\"V\u00fdhody proteinu p\u0159i hubnut\u00ed\" class=\"wp-image-268111\" title=\"V\u00fdhody proteinu p\u0159i hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. <strong>Sni\u017euj\u00ed neust\u00e1lou chu\u0165 na n\u011bco dobr\u00e9ho<\/strong><\/h3>\n\n\n\n<p>D\u00e1le mohou b\u00edlkoviny <strong>ovlivnit hladiny hormon\u016f,<\/strong> kter\u00e9 souvis\u00ed s touhou po j\u00eddle a kontrolou nad jeho sn\u011bden\u00fdm mno\u017estv\u00edm. Sni\u017euj\u00ed tak nap\u0159\u00edklad mno\u017estv\u00ed ghrelinu, kter\u00fd se \u010dasto ozna\u010duje \u201chormonem hladu.\u201d Jeho v\u011bt\u0161\u00ed koncentrace v organismu m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou toho, \u017ee se ani po n\u011bkolikachodov\u00e9m menu nebudete c\u00edtit najedeni a uspokojen\u00ed.  <strong>Protein <\/strong>v\u00e1m tak pom\u016f\u017ee s dostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin, kter\u00fd <strong>m\u016f\u017ee neust\u00e1l\u00e9 chut\u011b na n\u011bco dobr\u00e9ho zkrotit.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Podporuj\u00ed r\u016fst a ochranu svalov\u00e9 hmoty p\u0159ed jej\u00edm sp\u00e1len\u00edm na energii<\/strong><\/h3>\n\n\n\n<p>V\u0161ichni tak n\u011bjak v\u00ed, \u017ee <strong>b\u00edlkoviny jsou d\u016fle\u017eit\u00e9 pro r\u016fst svalov\u00e9 hmoty.<\/strong> Bez nich to prost\u011b nejde. Je to podobn\u00e9, jako kdybyste se pokou\u0161eli stav\u011bt d\u016fm bez jednotliv\u00fdch cihel nebo d\u0159ev\u011bn\u00fdch panel\u016f. To ale nen\u00ed v\u0161e, proto\u017ee d\u016fle\u017eitost b\u00edlkovin se zvy\u0161uje i b\u011bhem hubnut\u00ed. Jejich dostate\u010dn\u00fd p\u0159\u00edjem toti\u017e <strong>pom\u00e1h\u00e1 chr\u00e1nit va\u0161e t\u011b\u017ece vyd\u0159en\u00e9 svaly p\u0159ed sp\u00e1len\u00edm na energii.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm stimulem, kter\u00fd d\u00e1v\u00e1 t\u011blu sign\u00e1l, aby se sval\u016f nezbavovalo, je silov\u00fd tr\u00e9nink. Kdy\u017e si toto \u00fa\u010dinn\u00e9 kombo osvoj\u00edte, m\u00e1te jistotu, \u017ee b\u011bhem hubnut\u00ed <strong>budete ztr\u00e1cet tuk,<\/strong> kter\u00e9ho se chcete zbavit, a ne svaly, kter\u00e9 naopak chcete uk\u00e1zat sv\u011btu. <span style=\"color:#ff6600\" class=\"tadv-color\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Jejich tr\u00e1ven\u00edm sp\u00e1l\u00edte nejv\u00edce kalori\u00ed ze v\u0161ech makro\u017eivin<\/strong><\/h3>\n\n\n\n<p>Nebylo by kr\u00e1sn\u00e9 <strong>j\u00edst a tak n\u011bjak spalovat energii zadarmo?<\/strong> P\u0159esn\u011b to n\u00e1m b\u00edlkoviny tak n\u011bjak \u010d\u00e1ste\u010dn\u011b umo\u017e\u0148uj\u00ed. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ze v\u0161ech t\u0159\u00ed makro\u017eivin se toti\u017e mohou pochlubit nejv\u011bt\u0161\u00edm termick\u00fdm efektem stravy, kter\u00fd m\u00e1 hodnotu 20\u201330 % v z\u00e1vislosti na druhu p\u0159ijat\u00e9 b\u00edlkoviny. To znamen\u00e1, \u017ee <strong>ze 100 kcal re\u00e1ln\u011b vyu\u017eijete zhruba 70\u201380 kcal.<\/strong> Zbytek p\u0159ipad\u00e1 na energii, kterou va\u0161e t\u011blo spot\u0159ebuje na jejich metabolizaci. Ta tak tvo\u0159\u00ed dal\u0161\u00ed d\u00edl skl\u00e1da\u010dky celkov\u00e9ho energetick\u00e9ho v\u00fddeje a prohlouben\u00ed kalorick\u00e9ho deficitu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Podporuj\u00ed spalov\u00e1n\u00ed tuku<\/strong><\/h3>\n\n\n\n<p>Vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin tak\u00e9 \u010dasto p\u0159in\u00e1\u0161\u00ed v\u00edce sp\u00e1len\u00e9ho tuku p\u0159i hubnut\u00ed. Podle n\u011bkter\u00fdch studi\u00ed se lehce <strong>zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin tak\u00e9 spojuje s vy\u0161\u0161\u00ed \u00fasp\u011b\u0161nost\u00ed v udr\u017een\u00ed zhubnut\u00e9 v\u00e1hy.<\/strong> M\u016f\u017ee to b\u00fdt kombinac\u00ed ji\u017e zm\u00edn\u011bn\u00fdch faktor\u016f, ale tak\u00e9 d\u00edky jejich vlivu na r\u016fst a udr\u017een\u00ed svalov\u00e9 hmoty. Jej\u00ed \u201cprovoz\u201d stoj\u00ed organismu energii nav\u00edc, a to zejm\u00e9na b\u011bhem z\u00e1t\u011b\u017ee. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201312]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"Pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed?\" class=\"wp-image-268147\" width=\"843\" height=\"562\" title=\"Pro\u010d u\u017e\u00edvat protein p\u0159i hubnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_dalsi_vyhody_ma_protein_v_jidelnicku\"><\/span>Jak\u00e9 dal\u0161\u00ed v\u00fdhody m\u00e1 protein v j\u00eddeln\u00ed\u010dku?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Je bohat\u00fdm zdrojem b\u00edlkovin a m\u00e1 ni\u017e\u0161\u00ed pod\u00edl tuku a sacharid\u016f.<\/strong> Konkr\u00e9tn\u00ed mno\u017estv\u00ed z\u00e1vis\u00ed na samotn\u00e9m typu proteinu a celkov\u00e9m slo\u017een\u00ed produktu.<\/li><li><strong>Kvalitn\u00ed proteiny obsahuj\u00ed v\u0161echny d\u016fle\u017eit\u00e9 aminokyseliny v\u010detn\u011b <a href=\"https:\/\/gymbeam.cz\/bcaa\" class=\"ek-link\">BCAA<\/a>.<\/strong> P\u0159\u00edjem v\u0161ech esenci\u00e1ln\u00edch aminokyselin je d\u016fle\u017eit\u00fd pro celkov\u00e9 zdrav\u00ed, imunitu a taky r\u016fst a regeneraci svalov\u00e9 hmoty.&nbsp;<\/li><li><strong>Pom\u016f\u017ee s p\u0159esn\u011bj\u0161\u00edm p\u0159\u00edjmem b\u00edlkovin. <\/strong>Mno\u017estv\u00ed b\u00edlkovin v proteinu jednodu\u0161e najdete v tabulce nutri\u010dn\u00edch hodnot na etiket\u011b produktu nebo na eshopu. Jedna odm\u011brka proteinu typicky obsahuje 20\u201325 g b\u00edlkovin.<\/li><li><strong>Hod\u00ed se po tr\u00e9ninku nebo kdykoliv b\u011bhem dne pro dopln\u011bn\u00ed b\u00edlkovin.<\/strong> Protein je nejrychlej\u0161\u00ed prost\u0159edek k rychl\u00e9 regeneraci tr\u00e9ninkem po\u0161kozen\u00fdch sval\u016f a dod\u00e1n\u00ed stavebn\u00edho materi\u00e1lu pro jejich opravu, zes\u00edlen\u00ed a zv\u011bt\u0161en\u00ed. <strong>Po cvi\u010den\u00ed<\/strong> je vhodn\u00e9 p\u0159ijmout <strong>protein sm\u00edchan\u00fd s vodou,<\/strong> kter\u00fd je rychleji vst\u0159ebateln\u00fd ne\u017e ten s ml\u00e9kem. Vyu\u017eijete jej i p\u0159i p\u0159\u00edprav\u011b rychl\u00e9ho komplexn\u00edho \u0161ejku, do kter\u00e9ho krom\u011b proteinu pat\u0159\u00ed ovoce, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-5-zrnne-vlocky-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dky<\/a><\/strong> a trocha<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/strong>. Po p\u00e1r ot\u00e1\u010dk\u00e1ch mix\u00e9ru m\u00e1te v ruce celkem kvalitn\u00ed a na \u017eiviny bohat\u00e9 j\u00eddlo.<\/li><li><strong>Protein m\u016f\u017eete p\u00edt s vodou, ml\u00e9kem nebo jej p\u0159idat do j\u00eddla.<\/strong> Po tr\u00e9ninku se kv\u016fli rychlej\u0161\u00ed vst\u0159ebatelnosti vyplat\u00ed p\u00edt protein s vodou a b\u011bhem dne jej m\u016f\u017eete pro lahodn\u011bj\u0161\u00ed chu\u0165 klidn\u011b sm\u00edchat s ml\u00e9kem. D\u00e1le jej m\u016f\u017eete p\u0159idat do dezert\u016f \u010di sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed pro zv\u00fd\u0161en\u00ed obsahu b\u00edlkovin a vytvo\u0159en\u00ed nutri\u010dn\u011b vyv\u00e1\u017een\u00e9ho j\u00eddla. Neochucen\u00fd protein se hod\u00ed nap\u0159\u00edklad i pro zv\u00fd\u0161en\u00ed obsahu b\u00edlkovin v t\u011bst\u011b na pizzu.<\/li><li><strong>Ochut\u00ed va\u0161e j\u00eddlo<\/strong>. Proteiny jsou k dost\u00e1n\u00ed v nep\u0159ebern\u00e9m mno\u017estv\u00ed p\u0159\u00edchut\u00ed, kter\u00fdmi vylep\u0161\u00edte chu\u0165 pala\u010dinek, l\u00edvanc\u016f nebo ka\u0161\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Idealni_protein_na_hubnuti\"><\/span>Ide\u00e1ln\u00ed protein na hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u00ed proteiny obsahuj\u00ed jen p\u00e1r surovin. Mezi nimi na prvn\u00edm m\u00edst\u011b najdete nejd\u016fle\u017eit\u011bj\u0161\u00ed ingredienci &#8211; zdroj b\u00edlkovin. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad syrov\u00e1tkov\u00fd, s\u00f3jov\u00fd \u010di hrachov\u00fd koncentr\u00e1t nebo izol\u00e1t, kter\u00fd je d\u00e1le typicky n\u00e1sledov\u00e1n ochucovadly, jako je t\u0159eba kakao. Pak p\u0159ich\u00e1zej\u00ed na \u0159adu aromata, barviva a sladidla (nap\u0159. sukral\u00f3za, st\u00e9vie).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteiny<\/a> jsou pak obohaceny je\u0161t\u011b o vybran\u00e9 vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a tr\u00e1vic\u00ed enzymy. Na trhu jsou dokonce <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteiny<\/a> obsahuj\u00edc\u00ed popul\u00e1rn\u00ed spalova\u010de tuk\u016f, jak\u00fdmi jsou <a href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnitin<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA<\/a><strong>. <\/strong>Ve slo\u017een\u00ed si tak zejm\u00e9na<strong> pohl\u00eddejte, aby produkt obsahoval jen p\u00e1r gram\u016f tuku, cukru a nebyly v n\u011bm pou\u017eit\u00e9 zbyte\u010dn\u00e9 ingredience, <\/strong>jako je velk\u00e9 mno\u017estv\u00ed zahu\u0161\u0165ovadel \u010di vl\u00e1kniny. U protein\u016f jde hlavn\u011b o co nejvy\u0161\u0161\u00ed obsah b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg\" alt=\"V\u00fdhody proteinu v j\u00eddeln\u00ed\u010dku\" class=\"wp-image-268175\" width=\"843\" height=\"563\" title=\"V\u00fdhody proteinu v j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteiny_se_vyrabi_z_mleka_vajec_nebo_soji_Ktery_je_lepsi\"><\/span>Proteiny se vyr\u00e1b\u00ed z ml\u00e9ka, vajec nebo s\u00f3ji. Kter\u00fd je lep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje celkem 20 aminokyselin, z nich\u017e 8 je bezpodm\u00edne\u010dn\u011b esenci\u00e1ln\u00edch. Ty mus\u00edme v dostate\u010dn\u00e9m mno\u017estv\u00ed p\u0159ij\u00edmat ka\u017ed\u00fd den, proto\u017ee n\u00e1\u0161 organismus si je nedok\u00e1\u017ee s\u00e1m vyrobit. Aminokyseliny t\u011blo vyu\u017eije na stavbu svalov\u00e9 hmoty nebo pro udr\u017een\u00ed jin\u00fdch d\u016fle\u017eit\u00fdch funkc\u00ed, jako je t\u0159eba obranyschopnost organismu. Kv\u016fli tomu je ide\u00e1ln\u00ed <strong>vybrat protein s dostate\u010dn\u00fdm zastoupen\u00edm v\u0161ech esenci\u00e1ln\u00edch aminokyselin nebo kombinovat v\u00edce druh\u016f proteinu, <\/strong>kter\u00e9 se aminokyselinov\u00fdm spektrem navz\u00e1jem dopl\u0148uj\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Syrov\u00e1tkov\u00fd protein&nbsp;<\/h3>\n\n\n\n<p>Pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm protein\u016fm na trhu, a ne nadarmo pat\u0159\u00ed mezi nejprod\u00e1van\u011bj\u0161\u00ed proteiny na sv\u011bt\u011b. Je vyroben z ml\u00e9ka, m\u00e1 skv\u011blou vyu\u017eitelnost a obsa\u017een\u00e9 b\u00edlkoviny maj\u00ed vysokou biologickou hodnotu d\u00edky optim\u00e1ln\u00edmu zastoupen\u00ed v\u0161ech esenci\u00e1ln\u00edch aminokyselin. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg\" alt=\"Kter\u00fd protein je nejlep\u0161\u00ed na hubnut\u00ed?\" class=\"wp-image-268189\" title=\"Kter\u00fd protein je nejlep\u0161\u00ed na hubnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg 751w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1026x1536.jpg 1026w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1368x2048.jpg 1368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-scaled.jpg 1710w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>M\u016f\u017eete se s n\u00edm setkat ve 3 form\u00e1ch:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd koncentr\u00e1t <\/strong><\/a><strong>(WPC) <\/strong>\u2013 typicky obsahuje <strong>70\u201380 % lehce vst\u0159ebateln\u00fdch b\u00edlkovin.<\/strong> Je nejlep\u0161\u00ed volbou, kdy\u017e hled\u00e1te <strong>cenov\u011b dostupn\u00fd a z\u00e1rove\u0148 kvalitn\u00ed protein.<\/strong>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a><strong> (WPI)<\/strong> \u2013 m\u00e1 <strong>vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, zpravidla 80 % a v\u00edce.<\/strong> Nej\u010dast\u011bji se v\u0161ak setk\u00e1me s obsahem b\u00edlkovin v rozmez\u00ed <strong>85\u201395 %.<\/strong> D\u00edky vy\u0161\u0161\u00edmu stupni filtrace obsahuje <strong>minimum tuku a ml\u00e9\u010dn\u00e9ho cukru (lakt\u00f3zy).<\/strong> Vyu\u017eij\u00ed jej tak rovn\u011b\u017e osoby s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/protein-hydrofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a><strong> (WPH)<\/strong> \u2013 je d\u00edky hydrol\u00fdze <strong>nejrychleji straviteln\u00fdm proteinem.<\/strong> D\u00edky tomu ve srovn\u00e1n\u00ed s ostatn\u00edmi zajist\u00ed <strong>rychlej\u0161\u00ed regeneraci<\/strong> po sportovn\u00ed z\u00e1t\u011b\u017ei. Hod\u00ed se tak zejm\u00e9na t\u011bm nejn\u00e1ro\u010dn\u011bj\u0161\u00edm sportovc\u016fm, pro kter\u00e9 je rychl\u00e1 regenerace kl\u00ed\u010dov\u00e1.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky vysok\u00e9mu obsahu kvalitn\u00edch b\u00edlkovin a kompletn\u00edmu spektru aminokyselin po syrov\u00e1tkov\u00e9m proteinu r\u00e1di sahaj\u00ed nejen sportovci, ale i lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Micel\u00e1rn\u00ed kasein&nbsp;<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Micel\u00e1rn\u00ed kasein<\/strong><\/a> je rovn\u011b\u017e vyroben z kravsk\u00e9ho ml\u00e9ka. <strong>Tr\u00e1v\u00ed se ale pomaleji ne\u017e syrov\u00e1tkov\u00fd protein,<\/strong> n\u011bkdy a\u017e po dobu <strong>7 hodin.<\/strong> D\u00edky tomu tak zaji\u0161\u0165uje <strong>pozvoln\u00fd p\u0159\u00edsun aminokyselin<\/strong> pro pot\u0159eby organismu. <strong>Zasyt\u00ed v\u00e1s tak na del\u0161\u00ed dobu,<\/strong> co\u017e je v reduk\u010dn\u00ed diet\u011b velmi cen\u011bn\u00e1 vlastnost. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Kv\u016fli del\u0161\u00edmu tr\u00e1ven\u00ed se \u0159ad\u00ed mezi takzvan\u00e9 <a href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">no\u010dn\u00ed proteiny<\/a>. Vyu\u017eit\u00ed tak m\u00e1 p\u0159i dlouh\u00e9m la\u010dn\u011bn\u00ed b\u011bhem noci a taky v p\u0159\u00edpadech, kdy v\u00edte, \u017ee se k pevn\u00e9mu j\u00eddlu dostanete a\u017e za n\u011bkolik hodin. Poslou\u017e\u00ed toti\u017e jako takov\u00e1 rychl\u00e1 sva\u010dina. <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Hov\u011bz\u00ed protein&nbsp;&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/beef-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hov\u011bz\u00ed protein<\/strong><\/a> je typicky <strong>hydrolyzovan\u00fd a obsahuje v\u00edce ne\u017e 90 % b\u00edlkovin.<\/strong> D\u00edky tomu m\u00e1 dobrou stravitelnost. Jeho \u00fa\u010dinky p\u0159i hubnut\u00ed nejsou zas tak prozkouman\u00e9 jako v p\u0159\u00edpad\u011b protein\u016f z ml\u00e9ka. Hov\u011bz\u00ed protein ale m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed variantou pro lidi, kte\u0159\u00ed ml\u00e9\u010dnou b\u00edlkovinu netoleruj\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Vaje\u010dn\u00fd protein<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein<\/strong><\/a> vyroben\u00fd z vaje\u010dn\u00e9 b\u00edlkoviny se tak\u00e9 m\u016f\u017ee pochlubit obsahem vysoce kvalitn\u00edch b\u00edlkovin a minimem cukru a tuk\u016f. <strong>Netr\u00e1v\u00ed se tak rychle jako syrov\u00e1tka,<\/strong> ale m\u00e1 v\u00fdborn\u00e9 spektrum aminokyselin a <strong>\u0159ad\u00ed se k nejhodnotn\u011bj\u0161\u00edm zdroj\u016fm b\u00edlkovin v\u016fbec.<\/strong> Sv\u00e9 vyu\u017eit\u00ed tak spolehliv\u011b najde i v j\u00eddeln\u00ed\u010dku lid\u00ed sna\u017e\u00edc\u00edch se zhubnout. Stejn\u011b jako v p\u0159\u00edpad\u011b hov\u011bz\u00edho proteinu se hod\u00ed i pro lidi netoleruj\u00edc\u00ed ml\u00e9\u010dn\u00e9 proteiny. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg\" alt=\"Kter\u00fd je ten nejlep\u0161\u00ed protein p\u0159i hubnut\u00ed?\" class=\"wp-image-268311\" width=\"843\" title=\"Kter\u00fd je ten nejlep\u0161\u00ed protein p\u0159i hubnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. V\u00edceslo\u017ekov\u00fd protein<\/h3>\n\n\n\n<p>Typicky se m\u016f\u017eeme <strong>setkat s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-fuesix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eivo\u010di\u0161n\u00fdm<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rostlinn\u00fdm<\/strong><\/a> v\u00edceslo\u017ekov\u00fdm proteinem. Nej\u010dast\u011bji se jedn\u00e1 o kombinaci syrov\u00e1tkov\u00e9ho koncentr\u00e1tu, izol\u00e1tu a hydrolyz\u00e1tu pro zlep\u0161en\u00ed vlastnost\u00ed v\u00fdsledn\u00e9ho proteinu. V p\u0159\u00edpad\u011b rostlinn\u00fdch protein\u016f je to zejm\u00e9na kv\u016fli zlep\u0161en\u00ed aminokyselinov\u00e9ho profilu proteinov\u00e9ho suplementu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Rostlinn\u00e9 proteiny<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteiny <\/a>na rostlinn\u00e9 b\u00e1zi jsou <strong>skv\u011blou variantou pro ty, kte\u0159\u00ed z jak\u00e9hokoliv d\u016fvodu necht\u011bj\u00ed nebo nemohou konzumovat \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny.<\/strong> N\u011bkter\u00e9 proteiny ale neobsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny v optim\u00e1ln\u00edm pom\u011bru. Z\u00e1rove\u0148 je u nich d\u016fle\u017eit\u00e9 po\u010d\u00edtat s typicky <strong>ni\u017e\u0161\u00edm obsahem b\u00edlkovin a men\u0161\u00ed vyu\u017eitelnost\u00ed oproti \u017eivo\u010di\u0161n\u00fdm protein\u016fm.<\/strong> Pro dosa\u017een\u00ed srovnateln\u00fdch v\u00fdsledk\u016f se syrov\u00e1tkov\u00fdm proteinem se nap\u0159\u00edklad doporu\u010duje jejich v\u011bt\u0161\u00ed d\u00e1vkov\u00e1n\u00ed. B\u011b\u017en\u011b se jedn\u00e1 o necel\u00e9 <strong>dv\u011b odm\u011brky rostlinn\u00e9ho proteinu.<\/strong> To zaru\u010d\u00ed p\u0159\u00edjem nej\u010dast\u011bji sklo\u0148ovan\u00fdch 10\u201312 gram\u016f esenci\u00e1ln\u00edch aminokyselin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b v\u00fdb\u011bru rostlinn\u00e9ho proteinu m\u016f\u017eete zvolit <a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sojov\u00fd<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrachov\u00fd<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-konopny-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fd<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00fd<\/a> protein a kombinovat je mezi sebou. R\u00fd\u017eov\u00fd a konopn\u00fd je nap\u0159\u00edklad lep\u0161\u00ed dopl\u0148ovat hrachov\u00fdm, proto\u017ee maj\u00ed zejm\u00e9na suboptim\u00e1ln\u00ed mno\u017estv\u00ed leucinu a dal\u0161\u00edch esenci\u00e1ln\u00edch aminokyselin.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg\" alt=\"Rostlinn\u00fd protein na hubnut\u00ed\" class=\"wp-image-268207\" width=\"843\" height=\"562\" title=\"Rostlinn\u00fd protein na hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_na_hubnuti_vhodnejsi_syrovatkovy_nebo_rostlinny_protein\"><\/span>Je na hubnut\u00ed vhodn\u011bj\u0161\u00ed syrov\u00e1tkov\u00fd nebo rostlinn\u00fd protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nejlep\u0161\u00edm proteinem na hubnut\u00ed je ten, kter\u00fd <strong>obsahuje co nejv\u00edce kvalitn\u00edch b\u00edlkovin<\/strong> s p\u0159\u00edzniv\u00fdm spektrem aminokyselin v optim\u00e1ln\u00edm pom\u011bru. D\u00e1le by takov\u00fd protein nem\u011bl obsahovat <strong>\u017e\u00e1dn\u00e9 zbyte\u010dn\u00e9 l\u00e1tky nav\u00edc.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kdy\u017e tato hlediska zv\u00e1\u017e\u00edme, tak s \u010dist\u00fdm sv\u011bdom\u00edm m\u016f\u017eeme v\u00edt\u011bzem vyhl\u00e1sit syrov\u00e1tkov\u00fd izol\u00e1t.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hned za n\u00edm bude n\u00e1sledovat <strong>syrov\u00e1tkov\u00fd koncentr\u00e1t <\/strong>nebo<strong> hydrolyz\u00e1t.<\/strong> \u00da\u010dinky ml\u00e9\u010dn\u00fdch b\u00edlkovin ve vztahu k hubnut\u00ed nebo nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty jsou nav\u00edc v\u011bdecky nejprozkouman\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b \u0161patn\u00e9 tolerance ml\u00e9\u010dn\u00e9 b\u00edlkoviny nebo vylou\u010den\u00ed \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin z j\u00eddeln\u00ed\u010dku m\u016f\u017eeme doporu\u010dit vaje\u010dn\u00fd nebo kvalitn\u00ed rostlinn\u00fd protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_proteiny_pouzivat\"><\/span>Jak proteiny pou\u017e\u00edvat?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protein u\u017e\u00edvejte 1\u20132kr\u00e1t denn\u011b v mno\u017estv\u00ed 20\u201340 g. Za\u0159a\u010fte jej p\u0159ed, nebo po tr\u00e9ninku pro dosa\u017een\u00ed co nejlep\u0161\u00edch v\u00fdsledk\u016f. B\u011bhem dne m\u016f\u017eete s jeho pomoc\u00ed doplnit b\u00edlkoviny, kdykoliv je to jen t\u0159eba. Nav\u00edc jej m\u016f\u017eete klidn\u011b zam\u00edchat do rann\u00ed ka\u0161e, shaku nebo pala\u010dinek. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg\" alt=\"Jak u\u017e\u00edvat protein?\" class=\"wp-image-268133\" width=\"843\" height=\"563\" title=\"Jak u\u017e\u00edvat protein?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se sna\u017e\u00edte zhubnout nebo to m\u00e1te v pl\u00e1nu, dejte pozor na dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin. Ty v\u00e1m mohou pomoci l\u00e9pe zvl\u00e1dat kalorick\u00fd deficit, kter\u00fd je z\u00e1kladn\u00ed podm\u00ednkou hubnut\u00ed. P\u0159ijmout spr\u00e1vn\u00e9 mno\u017estv\u00ed b\u00edlkovin d\u00e1 zejm\u00e9na b\u011bhem hubnut\u00ed po\u0159\u00e1dn\u011b zabrat. S t\u00edm ale m\u016f\u017ee pomoci <strong>kvalitn\u00ed protein. <\/strong>Ten je koncentrovan\u00fdm zdrojem b\u00edlkovin s minim\u00e1ln\u00edm obsahem tuk\u016f nebo cukr\u016f. D\u00edky tomu m\u00e1 jedna d\u00e1vka proteinu typicky pouze n\u011bco kolem 120 kcal. Efektivn\u011b tak dopln\u00ed b\u00edlkoviny za minimum kalori\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00e1le se snadno a rychle u\u017e\u00edv\u00e1,<\/strong> a nav\u00edc jej m\u016f\u017eete zam\u00edchat i do j\u00eddla. Tak\u00e9 v\u00e1m pom\u016f\u017ee ochr\u00e1nit svalovou hmotu p\u0159ed jej\u00edm sp\u00e1len\u00edm na energii.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hl\u00edd\u00e1te si p\u0159\u00edjem b\u00edlkovin ve strav\u011b a pou\u017e\u00edv\u00e1te protein? Jak\u00fd je v\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch. A pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, tak jej nezapome\u0148te sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvalitn\u00ed protein dok\u00e1\u017ee \u00fa\u010dinn\u011b pomoci s vy\u0161\u0161\u00edm p\u0159\u00edjmem b\u00edlkovin. Kter\u00fd vybrat pro z\u00edsk\u00e1n\u00ed v\u0161ech v\u00fdhod b\u00edlkovin p\u0159i hubnut\u00ed?<\/p>\n","protected":false},"author":129,"featured_media":268235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6273,6501,6369,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-hubnuti","11":"tag-protein-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00edte, pro\u010d jsou b\u00edlkoviny d\u016fle\u017eit\u00e9 p\u0159i redukci tuku? 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