{"id":268085,"date":"2021-06-22T10:00:00","date_gmt":"2021-06-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268085"},"modified":"2021-06-18T15:57:00","modified_gmt":"2021-06-18T13:57:00","slug":"fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/","title":{"rendered":"Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns"},"content":{"rendered":"\n<p>No wonder that <strong>Asian cuisine<\/strong> is loved all around the world. It is known for its <strong>traditional spices,<\/strong> but these Asian delicacies also contain lots of <strong>vegetables<\/strong> and are easy to <strong>digest.<\/strong> Therefore, it was very clear <strong>what recipe<\/strong> is coming next. You should definitely try these <strong>vegetable spring rolls with prawns, served with sweet chilli sauce.<\/strong> An exotic, irresistibly tasty recipe that you will immediately <strong>fall in love<\/strong> with! Let&#8217;s dive right into it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the rolls:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g prawns (or chicken)<\/li><li>90 g thin rice noodles<\/li><li>8 pcs rice paper (diameter 22 cm)<\/li><li>2 pcs of small carrots<\/li><li>1 pcs slicing cucumber<\/li><li>lettuce as needed<\/li><li>a handful of coriander leaves<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the sauce:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tbsp <a aria-label=\"peanut butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li><li>2 tbsp soya sauce<\/li><li>2 &#8211; 4 spoons water as needed<\/li><li>1 tbsp <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li><li>1 tsp sesame <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/li><li>1 tsp sriracha (chilli sauce)<\/li><li>lime <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3865,48877,37864,5951,6860,37978,51967,36616,50854,48709,28928,48913,52054,37870,55138,38833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>First, <strong>cook the noodles<\/strong> according to the instructions. Drain them, rinse under cold water and put aside. Then <strong>cook the prawns<\/strong> and let them cool. If you chose <strong>chicken<\/strong> instead of prawns, cut it into thin strips and fry gently in<strong> <a aria-label=\"olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>.<\/strong> Next, peel <strong>the cucumber<\/strong> and <strong>carrots<\/strong> and cut them into <strong>thin stripes.<\/strong> <strong>Dip<\/strong> the rice <strong>paper<\/strong> <strong>in water<\/strong> for a few seconds and then carefully place it on a clean cloth. This way it&#8217;s easier to manipulate. Cover <strong>the bottom third<\/strong> of the paper with a few pieces of <strong>lettuce, <\/strong>followed by <strong>a small handful of rice noodles<\/strong> and a few stripes of <strong>carrot and cucumber.<\/strong> If you like <strong>coriander,<\/strong> feel free to add it on top. <strong>Pick up the sides of the&nbsp;spring roll&nbsp;<\/strong>and&nbsp;<strong>fold&nbsp;them<\/strong> creating a burrito and finally <strong>roll<\/strong> it all the way. Repeat the same procedure with other rolls. Finally, prepare <strong>the&nbsp;sweet chilli sauce<\/strong> by mixing <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a>, soy sauce, water, <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>, <a aria-label=\"oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, chilli sauce<\/strong> and add a few drops of <strong>lime.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tip:<\/em><\/strong> The rolls can also be served with our <a aria-label=\"Zero calorie Sweet chilli sauce. (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero<\/strong> <strong>Calorie Sweet Chilli Sauce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns\" class=\"wp-image-266772\" title=\"Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 roll without sauce (8 rolls in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will soon try this recipe for <strong>vegetable <\/strong><strong>spring rolls with prawns<\/strong> and love it as much as we do. <strong>Share<\/strong> the recipe with your family and friends, so they can taste it as well.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you a fan of Far Eastern cuisine? Then you shouldn&#8217;t miss out an exotic recipe for vegetable spring rolls with prawns and sweet chilli sauce. Fresh ingredients and easy preparation are just some of many perks this delicacy offers. See for yourself!<\/p>\n","protected":false},"author":141,"featured_media":266792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,8478,87],"tags":[8168,6557,6233,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-snacks","11":"category-fitness-recipes","12":"tag-carrot","13":"tag-fitness-recipe","14":"tag-peanut-butter","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the famous Asian vegetable spring rolls with prawns and sweet chilli sauce. This exceptionally delicious meal is so quick and easy to prepare!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try the famous Asian vegetable spring rolls with prawns and sweet chilli sauce. This exceptionally delicious meal is so quick and easy to prepare!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns\",\"datePublished\":\"2021-06-22T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\",\"keywords\":[\"carrot\",\"fitness recipe\",\"peanut butter\",\"vegetables\"],\"articleSection\":[\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/\",\"name\":\"Fitness Recipe: Quick Spring Rolls with Vegetables and Prawns - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-spring-rolls-with-vegetables-and-prawns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-jarne-zavitky.png\",\"datePublished\":\"2021-06-22T08:00:00+00:00\",\"description\":\"Try the famous Asian vegetable spring rolls with prawns and sweet chilli sauce. 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