{"id":268015,"date":"2019-12-04T09:59:00","date_gmt":"2019-12-04T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=268015"},"modified":"2024-04-25T19:24:12","modified_gmt":"2024-04-25T17:24:12","slug":"fitness-recipes-for-delicious-christmas-pastries","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/","title":{"rendered":"Fitness Recipes for Delicious Christmas Pastries"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#1_Christmas_Raw_Balls\" title=\"1. Christmas Raw Balls\">1. Christmas Raw Balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#2_Fitness_Vanilla_Crescents\" title=\"2. Fitness Vanilla Crescents\">2. Fitness Vanilla Crescents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#3_Cinnamon_cookies\" title=\"3. Cinnamon cookies\">3. Cinnamon cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#4_Banana_canapes_with_peanut_butter\" title=\"4. Banana canapes with peanut butter\">4. Banana canapes with peanut butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#5_Dates_with_surprise\" title=\"5. Dates with surprise\">5. Dates with surprise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#6_Pizza_sticks\" title=\"6. Pizza sticks\">6. Pizza sticks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#7_Protein_gingerbread\" title=\"7. Protein gingerbread\">7. Protein gingerbread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#8_Pudding_wraps\" title=\"8. Pudding wraps\">8. Pudding wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#9_Christmas_coconut_balls\" title=\"9. Christmas coconut balls\">9. Christmas coconut balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#10_Chocolate-cottage_cheese_Swiss_roll_with_raspberries\" title=\"10.&nbsp;Chocolate-cottage cheese Swiss roll with raspberries\">10.&nbsp;Chocolate-cottage cheese Swiss roll with raspberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-delicious-christmas-pastries\/#Video_recipe_for_Christmas_Vanilla_Crescents_Mini_Coconut_Balls_and_Protein_Gingerbread\" title=\"Video recipe for Christmas Vanilla Crescents, Mini Coconut Balls and Protein Gingerbread&nbsp;\">Video recipe for Christmas Vanilla Crescents, Mini Coconut Balls and Protein Gingerbread&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What kind of Christmas would it be without sweet treats? We don&#8217;t really have to worry about calories &#8211; there&#8217;s going to be a lot of them. However, if you want to try something healthier and more fit, replace traditional Christmas recipes with these 10 fitness recipes. We have improved all of them by using healthy ingredients and perfected them over the time. They&#8217;re maybe even better than perfect! You don&#8217;t have to worry about their taste, you won&#8217;t even recognize them from the classic recipes. Let&#8217;s begin Christmas preparation!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Christmas_Raw_Balls\"><\/span>1. Christmas Raw Balls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For 15 pieces of raw balls we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>20 g oat flakes<\/li>\n\n\n\n<li>60 g banana<\/li>\n\n\n\n<li>50 g dates<\/li>\n\n\n\n<li>1 tsp gingerbread spice<\/li>\n\n\n\n<li>grated coconut and lemon peel for coating<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Christmas Raw balls\" class=\"wp-image-241932\" title=\"Christmas Raw balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>First, use the mixer to <strong>mix oat flakes and almonds into a flour<\/strong>, then add banana, dates and gingerbread spice. Blend well to form a crumbly mass. Use your fingers to <strong>shape the mass into balls<\/strong> of the size of a walnut. Finally, wrap them in the coconut crumble which we have prepared by mixing coconut and grated lemon peel. <strong>All done!<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_Vanilla_Crescents\"><\/span>2. Fitness Vanilla Crescents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g spelt flour<\/li>\n\n\n\n<li>120 g ground almonds<\/li>\n\n\n\n<li>90 g natural sweetener <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritol<\/a><\/li>\n\n\n\n<li>20 g cane sugar<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>vanilla sugar for coating (not necessary)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Fitness vanilla rolls\" class=\"wp-image-241971\" title=\"Fitness vanilla rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Use a larger bowl to mix flour, sugar, Erythritol and ground almonds. Create the stiff dough and <strong>put it in the refrigerator for 20-30 minutes<\/strong> to make it even stiffer. Form pieces of dough into<strong> crescent shapes <\/strong>and place on a baking sheet lined with baking paper. <strong>Bake at 150&nbsp;\u00b0C for about 20-25 minutes<\/strong> (until golden brown on the bottom.). After baking, allow cookies to cool, and roll in vanilla sugar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cinnamon_cookies\"><\/span>3. Cinnamon cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dough ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 g spelt flour<\/li>\n\n\n\n<li>60 g butter<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>100 g cane sugar<\/li>\n\n\n\n<li>A few drops <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">of vanilla Flavordrops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cinnamon icing ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a little juice from one lemon (or orange)<\/li>\n\n\n\n<li>50 g cane sugar<\/li>\n\n\n\n<li>2 teaspoons of cinnamon<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"Cinnamon cookies\" class=\"wp-image-241918\" title=\"Cinnamon cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mix the egg, cane sugar, vanilla flavdrops and room-temperature butter in a large bowl until <strong>the mixture is foaming<\/strong>. Then add flour and <strong>make a stiff dough<\/strong>. Put the dough in the refrigerator.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cinnamon icing is easy to make &#8211; <\/strong>mix sugar, lemon juice, cinnamon, and set it aside for a while to let the sugar melt. Then take the dough from refrigerator, roll it in the shape of a rectangle and apply the icing on it. Roll it into a roll and then<strong> cut into circles approx. 0.5 cm thick. <\/strong>Put the circles on a baking pan lined with baking paper. If you have excess icing, apply it on the circles. <strong>Bake for 10-12 minutes at 170 \u00b0 C <\/strong>until the edges get golden tone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Banana_canapes_with_peanut_butter\"><\/span>4. Banana canapes with peanut butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bananas<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">100% peanut butter (crunchy)<\/a><\/li>\n\n\n\n<li>dark chocolate<\/li>\n\n\n\n<li>coconut \/ confectionery (colored balls, etc.)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Banana canapes with peanut butter\" class=\"wp-image-241904\" title=\"Banana canapes with peanut butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cut bananas into <strong>circles approx. 1 cm thick<\/strong>. Use a spoon to apply peanut butter on top (not too much). Pour dark chocolate on top and sprinkle with coconut or confectionery. Put in the refrigerator for at least 30 minutes. <strong>Voila! Can it be easier?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Dates_with_surprise\"><\/span>5. Dates with surprise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stoned dates<\/li>\n\n\n\n<li>white chocolate<\/li>\n\n\n\n<li>walnuts<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Dates with surprise\" class=\"wp-image-241890\" title=\"Dates with surprise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Open the dates and fill with melted white chocolate <em>(it is not necessary to overdo it since the dates are already sweet enough)<\/em>. After that, put a quarter of the walnut inside and close the date. <strong>All done!<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36550,50062,6937,33052,35410,9037,46156,5951,43912,28092,28324,6860,37564,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pizza_sticks\"><\/span>6. Pizza sticks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml of water<\/li>\n\n\n\n<li>4 scoops of <a href=\"https:\/\/gymbeam.com\/protein-pizza-500g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Pizza Mix<\/a><\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>cheese and ham to sprinkle<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"Pizza sticks\" class=\"wp-image-241876\" title=\"Pizza sticks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prepare the base following the instructions on the packaging of <strong><a href=\"https:\/\/gymbeam.com\/protein-pizza-500g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein pizza mix<\/a><\/strong> &#8211; mix water with powder, add salt and create a dough, which is spread on a baking pan in the shape of a rectangle. Place in <strong>a heated oven at 250 \u00b0 C for 8 minutes<\/strong>. Then remove the pizza base, <strong>add the remaining ingredients as you wish<\/strong> &#8211; cheese, ham, herbs, and <strong>bake for another 2 minutes<\/strong>. Finally, cut into sticks. <strong>Bon appetite!<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Protein_gingerbread\"><\/span>7. Protein gingerbread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g wholemeal spelt flour<\/li>\n\n\n\n<li>1 pack baking powder<\/li>\n\n\n\n<li>1 tsp gingerbread spice mix<\/li>\n\n\n\n<li>30 g (1 scoop) <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just whey protein<\/a><em> (Chocolate milkshake)<\/em><\/li>\n\n\n\n<li>120 g honey<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>50 g butter<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>egg (to brush on top)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Protein gingerbread\" class=\"wp-image-241862\" title=\"Protein gingerbread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>First, mix the flour with baking powder, protein and gingerbread spice mix. Melt the butter and coconut oil, and mix it with the egg and honey <strong>into the flour mixture<\/strong>. Create the dough and <strong>place it in the refrigerator for a night or at least an hour<\/strong>. Then divide the dough into two halves, roll it and cut it into little gingerbreads. Finally, put gingerbread cookies on <strong>a baking sheet lined with baking paper<\/strong>, brush with egg wash, and <strong>bake at 200&nbsp;\u00b0C for 5-10 minutes<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pudding_wraps\"><\/span>8. Pudding wraps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml milk<\/li>\n\n\n\n<li>\u00bd a pack of vanilla pudding<\/li>\n\n\n\n<li>1 tbs <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1 puff pastry<\/li>\n\n\n\n<li>raspberry (or other) jam<\/li>\n\n\n\n<li>egg for glazing<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Pudding wraps\" class=\"wp-image-241848\" title=\"Pudding wraps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>First, cook the vanilla pudding following the instructions. Then <strong>cut the puff pastry into 16 equal pieces<\/strong>. Eight of them will be filled with <strong>a teaspoon of pudding and<\/strong> <strong>\u00bd<\/strong> <strong>teaspoon of jam.<\/strong> Cover the top with the rest of the cut dough pieces and press the edges with a fork to create a wrap. Place on a baking pan, glaze with an egg and <strong>bake at 170 \u00b0 C for about 20-25 minutes until it gets golden tone.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Christmas_coconut_balls\"><\/span>9. Christmas coconut balls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ricotta<\/li>\n\n\n\n<li>35 g cottage cheese<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a><em> (Vanilla icecream)<\/em><\/li>\n\n\n\n<li>50 g cane sugar<\/li>\n\n\n\n<li>50 g grated coconut<\/li>\n\n\n\n<li>1 tbsp of white yogurt<\/li>\n\n\n\n<li>almonds<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Christmas coconut balls\" class=\"wp-image-241957\" title=\"Christmas coconut balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mix everything together and put in a refrigerator or freezer. Create balls from the mixture and <strong>put almonds inside<\/strong>. Let it solidify again. Finally, <strong>add some chocolate glaze.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> You can also make biscuits by baking them in <strong>the oven at 150&nbsp;\u00b0C for 30-40 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Chocolate-cottage_cheese_Swiss_roll_with_raspberries\"><\/span>10.&nbsp;Chocolate-cottage cheese Swiss roll with raspberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dough ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g plain flour (wholemeal \/ spelt)<\/li>\n\n\n\n<li>1 baking powder pack<\/li>\n\n\n\n<li>100 ml of water<\/li>\n\n\n\n<li>4 eggs&nbsp;<\/li>\n\n\n\n<li>105 g dark chocolate<\/li>\n\n\n\n<li>85 g butter<\/li>\n\n\n\n<li>100 g cane sugar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Filling ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 g curd<\/li>\n\n\n\n<li>35 g honey<\/li>\n\n\n\n<li>3-5 drops of <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla Flavordrops<\/a><\/li>\n\n\n\n<li>50 g cane sugar<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just whey protein<\/a> <em>(Vanilla Icecream)<\/em><\/li>\n\n\n\n<li>200 g yogurt<\/li>\n\n\n\n<li>&nbsp;frozen raspberries (or other fruit)<\/li>\n\n\n\n<li>optional: 100 g dark chocolate and 10 g coconut oil for chocolate topping<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"Chocolate-cottage cheese Swiss roll with raspberries\" class=\"wp-image-241834\" title=\"Chocolate-cottage cheese Swiss roll with raspberries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Melt the chocolate and butter in the microwave, add sugar and mix. <strong>Mix the egg whites separately.<\/strong> Mix the yolks into chocolate, then add flour with baking powder and mix again. <strong>Water is added as needed<\/strong>, but it should not be overdone so that the dough is not too thin (<em>but it cannot be too thick, because the Swiss roll would break when rolled<\/em>). Finally, add the egg whites. Pour on a baking pan and <strong>bake at 175 \u00b0 C for 10-15 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Now <strong>prepare a creamy icing<\/strong> in the blender by mixing all the filling ingredients (except raspberries).&nbsp;<\/p>\n\n\n\n<p>After baking, put the dough on a clean cloth and <strong>roll it slowly. Let it cool down.<\/strong> When the dough is completely cool, roll it out and spread with curd filling and sprinkle with raspberries. Roll the dough back and let it solidify. Finally, the roll can be <strong>covered with chocolate and served.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_recipe_for_Christmas_Vanilla_Crescents_Mini_Coconut_Balls_and_Protein_Gingerbread\"><\/span>Video recipe for Christmas Vanilla Crescents, Mini Coconut Balls and Protein Gingerbread&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Christmas Vanilla Crescents, Mini Coconut Balls and Protein Gingerbread l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/a4gNQcFDtU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try something healthier and fit and replace traditional Christmas pastry with these 10 fitness recipes that we&#8217;ve perfected. Let&#8217;s bake! Ho-ho-hoo!<\/p>\n","protected":false},"author":13,"featured_media":160648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8475,8480,87],"tags":[7691,7535,9297,8200,9130,6557,9178,6989,9160,8136,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-268015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-desserts","9":"category-christmas-recipes","10":"category-fitness-recipes","11":"tag-chocolate","12":"tag-christmas","13":"tag-cookies","14":"tag-dates","15":"tag-eggs","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"tag-nuts","19":"tag-orange","20":"tag-raspberries","21":"tag-walnuts","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipes for Delicious Christmas Pastries - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try something healthier and fit and replace traditional Christmas pastry with these 10 fitness recipes that we&#039;ve perfected. 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