{"id":267969,"date":"2019-08-26T08:46:00","date_gmt":"2019-08-26T06:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267969"},"modified":"2024-04-03T21:03:03","modified_gmt":"2024-04-03T19:03:03","slug":"strahotni-fitness-recepti-za-koledni-sladkishi","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/","title":{"rendered":"\u0421\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#1_%D0%9A%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D1%82%D0%BE%D0%BF%D1%87%D0%B5%D1%82%D0%B0_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\" title=\"1. \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435:\">1. \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#2_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D1%80%D0%BE%D0%B3%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%B2%D0%B0%D0%BD%D0%B8%D0%BB%D0%B8%D1%8F\" title=\"2. \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u043e\u0433\u0447\u0435\u0442\u0430 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f\">2. \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u043e\u0433\u0447\u0435\u0442\u0430 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#3_%D0%9A%D0%B0%D0%BD%D0%B5%D0%BB%D0%B5%D0%BD%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%BA%D0%B8\" title=\"3. \u041a\u0430\u043d\u0435\u043b\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\">3. \u041a\u0430\u043d\u0435\u043b\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#4_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BA%D0%B0%D0%BD%D0%B0%D0%BF%D0%B5%D1%82%D0%B0_%D1%81_%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\" title=\"4. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043a\u0430\u043d\u0430\u043f\u0435\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\">4. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043a\u0430\u043d\u0430\u043f\u0435\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#5_%D0%A4%D1%83%D1%80%D0%BC%D0%B8_%D1%81_%D0%B8%D0%B7%D0%BD%D0%B5%D0%BD%D0%B0%D0%B4%D0%B0\" title=\"5. \u0424\u0443\u0440\u043c\u0438 \u0441 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\">5. \u0424\u0443\u0440\u043c\u0438 \u0441 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#6_%D0%A0%D0%B5%D0%B7%D0%B5%D0%BD%D1%87%D0%B5%D1%82%D0%B0_%D0%BF%D0%B8%D1%86%D0%B0\" title=\"6. \u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043f\u0438\u0446\u0430\">6. \u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043f\u0438\u0446\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#7_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BC%D0%B5%D0%B4%D0%B5%D0%BD%D0%BA%D0%B8\" title=\"7. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\">7. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#8_%D0%9F%D1%83%D0%B4%D0%B8%D0%BD%D0%B3%D0%BE%D0%B2%D0%B8_%D1%87%D0%B0%D0%BD%D1%82%D0%B8%D1%87%D0%BA%D0%B8\" title=\"8. \u041f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0438 \u0447\u0430\u043d\u0442\u0438\u0447\u043a\u0438\">8. \u041f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0438 \u0447\u0430\u043d\u0442\u0438\u0447\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#9_%D0%9A%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BA%D0%B8\" title=\"9. \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043a\u0438\">9. \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#10_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%BE-%D0%B8%D0%B7%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%BE_%D1%80%D1%83%D0%BB%D0%BE_%D1%81_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"10. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u0438\u0437\u0432\u0430\u0440\u0435\u043d\u043e \u0440\u0443\u043b\u043e \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\">10. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u0438\u0437\u0432\u0430\u0440\u0435\u043d\u043e \u0440\u0443\u043b\u043e \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/#%D0%92%D0%B8%D0%B4%D0%B5%D0%BE_%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B0_%D0%B7%D0%B0_%D0%BA%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8\" title=\"\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438:\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u0430\u043a\u0432\u0430 \u041a\u043e\u043b\u0435\u0434\u0430 \u0431\u0438 \u0431\u0438\u043b\u0430 \u0431\u0435\u0437 \u0432\u043a\u0443\u0441\u043d\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435? \u041a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043d\u0435 \u0433\u0438 \u043c\u0438\u0441\u043b\u0435\u0442\u0435, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435&nbsp;<em>\u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u043e\u0442\u043e<\/em>. \u041d\u043e \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430&nbsp;<strong>\u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u043f\u043e-\u043b\u0435\u043a\u043e \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>, \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u0442\u0435\u0437\u0438&nbsp;<strong>10 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong>. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435 \u0441\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438 \u0441 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>&nbsp;\u0438 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445\u043c\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438, \u0433\u0438&nbsp;<strong>\u0434\u043e\u0432\u0435\u0434\u043e\u0445\u043c\u0435 \u0434\u043e \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e.<\/strong> \u0410 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0430 \u043e\u0449\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438! \u041d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u0432\u043a\u0443\u0441\u0430, \u0434\u043e\u0440\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0441 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. <strong>\u0414\u0430 \u0441\u0435 \u0432\u043f\u0443\u0441\u043d\u0435\u043c \u0432 \u043a\u043e\u043b\u0435\u0434\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9A%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D1%82%D0%BE%D0%BF%D1%87%D0%B5%D1%82%D0%B0_%D0%B1%D0%B5%D0%B7_%D0%BF%D0%B5%D1%87%D0%B5%D0%BD%D0%B5\"><\/span>1. \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 15 \u0431\u0440. \u0442\u043e\u043f\u0447\u0435\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a><\/li>\n\n\n\n<li>20 \u0433 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>60 \u0433 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>50 \u0433 \u0444\u0443\u0440\u043c\u0438<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043a\u043e\u043a\u043e\u0441 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430 \u0437\u0430 \u043e\u0432\u0430\u043b\u0432\u0430\u043d\u0435<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\" class=\"wp-image-241932\" title=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e <strong>\u0441\u043c\u0438\u043b\u0430\u043c\u0435 \u043d\u0430 \u0431\u0440\u0430\u0448\u043d\u043e \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u0431\u0430\u0434\u0435\u043c\u0438\u0442\u0435,<\/strong> \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0430, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/%d1%84%d1%83%d1%80%d0%bc%d0%b8\/\" class=\"ek-link\">\u0444\u0443\u0440\u043c\u0438\u0442\u0435 <\/a>\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438. \u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0440\u043e\u043d\u043b\u0438\u0432\u0430 \u043c\u0430\u0441\u0430, \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u0441 \u043f\u0440\u044a\u0441\u0442\u0438&nbsp;<strong>\u043e\u0444\u043e\u0440\u043c\u044f\u043c\u0435 \u0442\u043e\u043f\u0447\u0435\u0442\u0430<\/strong>&nbsp;\u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u043e\u0440\u0435\u0445. \u041d\u0430\u043a\u0440\u0430\u044f \u043e\u0432\u0430\u043b\u0432\u0430\u043c\u0435 \u0442\u043e\u043f\u0447\u0435\u0442\u0430\u0442\u0430 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043e\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438 \u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430. <strong>\u0413\u043e\u0442\u043e\u0432\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D1%80%D0%BE%D0%B3%D1%87%D0%B5%D1%82%D0%B0_%D1%81_%D0%B2%D0%B0%D0%BD%D0%B8%D0%BB%D0%B8%D1%8F\"><\/span>2. \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u043e\u0433\u0447\u0435\u0442\u0430 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u0444\u0438\u043d\u043e&nbsp;\u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>120 \u0433 \u0441\u043c\u043b\u0435\u043d\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a><\/li>\n\n\n\n<li>90 \u0433&nbsp;\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b&nbsp;<a href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442<\/a><\/li>\n\n\n\n<li>20 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>150 \u0433 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/a><\/li>\n\n\n\n<li>\u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 \u0437\u0430 \u043e\u0432\u0430\u043b\u0432\u0430\u043d\u0435&nbsp;(\u043d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u043e\u0433\u0447\u0435\u0442\u0430 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f\" class=\"wp-image-241971\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u043e\u0433\u0447\u0435\u0442\u0430 \u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e, \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u0435\u0440\u0438\u0442\u0440\u0438\u0442\u0430 \u0438 \u0441\u043c\u043b\u0435\u043d\u0438\u0442\u0435 \u0431\u0430\u0434\u0435\u043c\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0437\u0430\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u043e \u0442\u0435\u0441\u0442\u043e, \u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 20-30 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u0437\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430, \u043e\u0442\u043a\u044a\u0441\u0432\u0430\u043c\u0435 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043f\u0430\u0440\u0447\u0435, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u043f\u044a\u0440\u0432\u043e \u0437\u0430\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441 \u0440\u044a\u0446\u0435 \u043d\u0435\u0449\u043e \u043a\u0430\u0442\u043e \u0432\u0440\u044a\u0432, \u043e\u0442 \u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u043f\u043e\u0441\u043b\u0435 \u043e\u0444\u043e\u0440\u043c\u044f\u043c\u0435 \u043f\u043e\u043b\u0443\u043c\u0435\u0441\u0435\u0446<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0438\u0442\u0435 \u0440\u043e\u0433\u0447\u0435\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0433\u0438&nbsp;<strong>\u043f\u0435\u0447\u0435\u043c \u043d\u0430 150\u00b0C \u043e\u043a\u043e\u043b\u043e 20-25 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong> <em>(\u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0438\u043c \u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u0438).<\/em> \u0421\u043b\u0435\u0434 \u0438\u0437\u043f\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442, \u0430 \u043d\u0430\u043a\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u0438 \u043e\u0432\u0430\u043b\u044f\u043c\u0435 \u0432\u044a\u0432 \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9A%D0%B0%D0%BD%D0%B5%D0%BB%D0%B5%D0%BD%D0%B8_%D0%B1%D0%B8%D1%81%D0%BA%D0%B2%D0%B8%D1%82%D0%BA%D0%B8\"><\/span>3. \u041a\u0430\u043d\u0435\u043b\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 \u0433 \u0444\u0438\u043d\u043e&nbsp;\u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>60 \u0433 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>100 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438 \u043a\u0430\u043f\u043a\u0438 Flavordrops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u043a\u0430\u043d\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d (\u0438\u043b\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b)<\/li>\n\n\n\n<li>50 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>2 \u0447. \u043b. \u043a\u0430\u043d\u0435\u043b\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"\u041a\u0430\u043d\u0435\u043b\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\" class=\"wp-image-241918\" title=\"\u041a\u0430\u043d\u0435\u043b\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u044f\u0439\u0446\u0435\u0442\u043e, \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u043a\u0430\u043f\u043a\u0438 flavordrops \u0438 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0441\u044a\u0441 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430,&nbsp;<strong>\u0434\u043e\u043a\u0430\u0442\u043e \u0441\u043c\u0435\u0441\u0442\u0430 \u0441\u0435 \u0440\u0430\u0437\u043f\u0435\u043d\u0438<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0438 \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435, \u0434\u043e\u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0442\u0432\u044a\u0440\u0434\u043e \u0442\u0435\u0441\u0442\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043d\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e<\/strong>&nbsp;&#8211; \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430,&nbsp;\u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a \u0438 \u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u0442 \u0437\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0442\u043e\u043f\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0440\u0430\u0437\u0442\u043e\u0447\u0432\u0430\u043c\u0435 \u0433\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u043d\u0430 \u043f\u0440\u0430\u0432\u043e\u044a\u0433\u044a\u043b\u043d\u0438\u043a \u0438 \u0433\u043e \u0437\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441\u044a\u0441 \u0437\u0430\u043b\u0438\u0432\u043a\u0430\u0442\u0430. \u041d\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u0433\u043e \u043a\u0430\u0442\u043e \u0440\u0443\u043b\u043e \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e&nbsp;<strong>\u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u043d\u0430 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430 \u0441 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430 \u043e\u0442 \u043e\u043a\u043e\u043b\u043e 0,5 cm<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430,&nbsp;\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043b\u0435\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0410\u043a\u043e \u0438\u043c\u0430\u043c\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u044f \u043d\u0430\u043d\u0435\u0441\u0435\u043c \u0441 \u0447\u0435\u0442\u0447\u0438\u0446\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0433\u0447\u0435\u0442\u0430\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430\u0442\u0430.<strong> \u041f\u0435\u0447\u0435\u043c 10-12 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 170\u00b0C,<\/strong> \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0438\u043c \u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%91%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BA%D0%B0%D0%BD%D0%B0%D0%BF%D0%B5%D1%82%D0%B0_%D1%81_%D1%84%D1%8A%D1%81%D1%82%D1%8A%D1%87%D0%B5%D0%BD%D0%BE_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE\"><\/span>4. \u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043a\u0430\u043d\u0430\u043f\u0435\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">100% \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e (\u0445\u0440\u0443\u043f\u043a\u0430\u0432\u043e)<\/a><\/li>\n\n\n\n<li>\u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>\u043a\u043e\u043a\u043e\u0441 \/ \u0437\u0430\u0445\u0430\u0440\u043d\u0438 \u0434\u0435\u043a\u043e\u0440\u0430\u0446\u0438\u0438 (\u0448\u0430\u0440\u0435\u043d\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0438 \u0434\u0440.)&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043a\u0430\u043d\u0430\u043f\u0435\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-241904\" title=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043a\u0430\u043d\u0430\u043f\u0435\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435&nbsp;<strong>\u043d\u0430 \u043a\u043e\u043b\u0435\u043b\u0446\u0430 \u0441 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430 \u043e\u0442 \u043e\u043a\u043e\u043b\u043e 1 cm.<\/strong> \u0421 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e&nbsp;<em>(\u043d\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0438\u0447\u0430 \u043d\u0430\u0434\u043e\u043b\u0443).<\/em> \u0417\u0430\u043b\u0438\u0432\u0430\u043c\u0435 \u0441 \u0447\u0435\u0440\u043d\u0438\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043f\u043e\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441 \u043a\u043e\u043a\u043e\u0441 \u0438\u043b\u0438 \u0441\u044a\u0441 \u0437\u0430\u0445\u0430\u0440\u043d\u0430 \u0434\u0435\u043a\u043e\u0440\u0430\u0446\u0438\u044f. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438. <strong>\u0412\u043e\u0430\u043b\u0430! \u041c\u043e\u0436\u0435 \u0431\u0438 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A4%D1%83%D1%80%D0%BC%D0%B8_%D1%81_%D0%B8%D0%B7%D0%BD%D0%B5%D0%BD%D0%B0%D0%B4%D0%B0\"><\/span>5. \u0424\u0443\u0440\u043c\u0438 \u0441 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0444\u0443\u0440\u043c\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438<\/li>\n\n\n\n<li>\u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>\u043e\u0440\u0435\u0445\u0438&nbsp;&nbsp; &nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"\u0424\u0443\u0440\u043c\u0438 \u0441 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\" class=\"wp-image-241890\" title=\"\u0424\u0443\u0440\u043c\u0438 \u0441 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041e\u0442\u0432\u0430\u0440\u044f\u043c\u0435 \u0444\u0443\u0440\u043c\u0438\u0442\u0435 \u0438 \u0433\u0438 \u043f\u044a\u043b\u043d\u0438\u043c \u0441 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434&nbsp;<em>(\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u0444\u0443\u0440\u043c\u0438 \u0441\u0430 \u0441\u043b\u0430\u0434\u043a\u0438)<\/em>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0438\u043d\u043a\u0430 \u043e\u0440\u0435\u0445\u043e\u0432\u0430 \u044f\u0434\u043a\u0430 \u0438 \u0437\u0430\u0442\u0432\u0430\u0440\u044f\u043c\u0435 \u0444\u0443\u0440\u043c\u0438\u0442\u0435. <strong>\u0413\u043e\u0442\u043e\u0432\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%A0%D0%B5%D0%B7%D0%B5%D0%BD%D1%87%D0%B5%D1%82%D0%B0_%D0%BF%D0%B8%D1%86%D0%B0\"><\/span>6. \u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043f\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u043c\u043b \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>4 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-pizza-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0441\u043c\u0435\u0441 Pizza Mix<\/a><\/li>\n\n\n\n<li>1 \u0447. \u043b. \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0448\u0443\u043d\u043a\u0430 \u0437\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\" \u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043f\u0438\u0446\u0430\" class=\"wp-image-241876\" title=\" \u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043f\u0438\u0446\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434&nbsp;<strong>\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 Pizza Mix<\/a><\/strong>&nbsp;&#8211; \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u043f\u0440\u0430\u0445\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0441\u043e\u043b \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0437\u0441\u0442\u0438\u043b\u0430\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u0432\u043e\u044a\u0433\u044a\u043b\u043d\u0438\u043a. \u041f\u0435\u0447\u0435\u043c&nbsp;<strong>\u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 250\u00b0C \u0437\u0430 8 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u043c\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u0438\u0446\u0430\u0442\u0430,&nbsp;<strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u043a\u0443\u0441\u0430 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438<\/strong>&nbsp;&#8211; \u0441\u0438\u0440\u0435\u043d\u0435, \u0448\u0443\u043d\u043a\u0430, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0438 <strong>\u043f\u0435\u0447\u0435\u043c \u043e\u0449\u0435 2 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u041d\u0430\u043a\u0440\u0430\u044f \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u044f \u043d\u0430\u0440\u0435\u0436\u0435\u043c \u043d\u0430 \u0440\u0435\u0437\u0435\u043d\u0438. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%B2%D0%B8_%D0%BC%D0%B5%D0%B4%D0%B5%D0%BD%D0%BA%D0%B8\"><\/span>7. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/li>\n\n\n\n<li>1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>1 \u0447. \u043b. \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438<\/li>\n\n\n\n<li>30 \u0433 (1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430) <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just whey<\/a><em>&nbsp;(\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u043c\u043b\u0435\u0447\u0435\u043d \u0448\u0435\u0439\u043a)<\/em><\/li>\n\n\n\n<li>120 \u0433 \u043c\u0435\u0434<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>50 \u0433 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/a><\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0435 \u0437\u0430 \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u0441 \u0447\u0435\u0442\u043a\u0430&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\" class=\"wp-image-241862\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438. \u0420\u0430\u0437\u0442\u0430\u043f\u044f\u043c\u0435 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043e\u043b\u0438\u043e \u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u044f\u0439\u0446\u0435\u0442\u043e \u0438 \u043c\u0435\u0434\u0430&nbsp;<strong>\u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0431\u0440\u0430\u0448\u043d\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441.<\/strong> \u0417\u0430\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e \u0437\u0430 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0438 \u0433\u043e&nbsp;<strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a, \u043a\u044a\u0434\u0435\u0442\u043e \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0438\u043b\u0438 \u043f\u043e\u043d\u0435 \u0435\u0434\u0438\u043d \u0447\u0430\u0441<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0430 \u0434\u0432\u0435 \u0447\u0430\u0441\u0442\u0438, \u0440\u0430\u0437\u0442\u043e\u0447\u0432\u0430\u043c\u0435 \u0433\u043e \u0438 \u0438\u0437\u0440\u044f\u0437\u0432\u0430\u043c\u0435 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u043e\u0442 \u043d\u0435\u0433\u043e. \u041d\u0430\u043a\u0440\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\u0442\u0435<strong>&nbsp;\u0432 \u0442\u0430\u0432\u0430, \u0437\u0430\u0441\u0442\u043b\u0430\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435,<\/strong> \u043d\u0430\u043d\u0430\u0441\u044f\u043c\u0435 \u0441 \u0447\u0435\u0442\u043a\u0430 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445 \u0440\u0430\u0437\u0431\u0438\u0442\u043e\u0442\u043e \u044f\u0439\u0446\u0435 \u0438 <strong>\u043f\u0435\u0447\u0435\u043c \u043d\u0430 200\u00b0C \u0437\u0430 5-10 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9F%D1%83%D0%B4%D0%B8%D0%BD%D0%B3%D0%BE%D0%B2%D0%B8_%D1%87%D0%B0%D0%BD%D1%82%D0%B8%D1%87%D0%BA%D0%B8\"><\/span>8. \u041f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0438 \u0447\u0430\u043d\u0442\u0438\u0447\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u00bd \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433<\/li>\n\n\n\n<li>1 \u0441. \u043b.&nbsp;<a href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/a><\/li>\n\n\n\n<li>1 \u043c\u043d\u043e\u0433\u043e\u043b\u0438\u0441\u0442\u043d\u043e \u0442\u0435\u0441\u0442\u043e<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0444\u0438\u0442\u044e\u0440 \u043e\u0442 \u043c\u0430\u043b\u0438\u043d\u0438 (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043f\u043b\u043e\u0434)<\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0435 \u0437\u0430 \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u0441 \u0447\u0435\u0442\u043a\u0430&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"\u041f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0438 \u0447\u0430\u043d\u0442\u0438\u0447\u043a\u0438\" class=\"wp-image-241848\" title=\"\u041f\u0443\u0434\u0438\u043d\u0433\u043e\u0432\u0438 \u0447\u0430\u043d\u0442\u0438\u0447\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0443\u0434\u0438\u043d\u0433\/\" class=\"ek-link\">\u043f\u0443\u0434\u0438\u043d\u0433 <\/a>\u0441\u043f\u043e\u0440\u0435\u0434 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043c\u0435 \u043c\u043d\u043e\u0433\u043e\u043b\u0438\u0441\u0442\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e&nbsp;<strong>\u043d\u0430 16 \u0440\u0430\u0432\u043d\u0438 \u0447\u0430\u0441\u0442\u0438.<\/strong> \u041f\u044a\u043b\u043d\u0438\u043c \u043e\u0441\u0435\u043c \u043e\u0442 \u0442\u044f\u0445 \u0441 \u043f\u043e \u0435\u0434\u043d\u0430<strong>&nbsp;\u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438 \u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u043e\u043d\u0444\u0438\u0442\u044e\u0440.<\/strong> \u041f\u043e\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0438\u043c \u0447\u0430\u0441\u0442 \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043e\u0441\u0435\u043c \u0447\u0430\u0441\u0442\u0438 \u043e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430\u043c\u0435 \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430 \u0441 \u0432\u0438\u043b\u0438\u0446\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0442\u0435\u0441\u0442\u043e \u0434\u0430 \u0437\u0430\u043b\u0435\u043f\u043d\u0430\u0442 \u0435\u0434\u043d\u043e \u0437\u0430 \u0434\u0440\u0443\u0433\u043e. \u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432 \u0442\u0430\u0432\u0430, \u043d\u0430\u043d\u0430\u0441\u044f\u043c\u0435 \u044f\u0439\u0446\u0435 \u0441 \u0447\u0435\u0442\u043a\u0430 \u0438 <strong>\u043f\u0435\u0447\u0435\u043c \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u043d\u0430 170\u00b0C \u0437\u0430 20-25 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9A%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BA%D0%B8\"><\/span>9. \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u0440\u0438\u043a\u043e\u0442\u0430<\/li>\n\n\n\n<li>35 \u0433 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a>&nbsp;<em>(\u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434)<\/em><\/li>\n\n\n\n<li>50 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>50 \u0433 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441<\/a><\/li>\n\n\n\n<li>1 \u0441. \u043b. \u0431\u044f\u043b \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043a\u0438\" class=\"wp-image-241957\" title=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0441\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0438\u043b\u0438 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440. \u041e\u0442 \u0432\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043e\u0444\u043e\u0440\u043c\u044f\u043c\u0435 \u0442\u043e\u043f\u0447\u0435\u0442\u0430, \u0430&nbsp;<strong>\u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u0438\u043c \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0431\u0430\u0434\u0435\u043c\u0438<\/strong>. \u041e\u0442\u043d\u043e\u0432\u043e \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438. \u041d\u0430\u043a\u0440\u0430\u044f&nbsp;<strong>\u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0437\u0430\u043b\u0435\u0435\u043c \u043a\u043e\u043a\u043e\u0441\u043a\u0438\u0442\u0435 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0414\u0415\u042f:<\/strong> \u041e\u0442 \u043a\u043e\u043a\u043e\u0441\u043a\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0430\u043a\u043e \u0433\u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435&nbsp;<strong>\u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 150\u00b0C \u0437\u0430 30-40 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BE%D0%B2%D0%BE-%D0%B8%D0%B7%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%BE_%D1%80%D1%83%D0%BB%D0%BE_%D1%81_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span>10. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u0438\u0437\u0432\u0430\u0440\u0435\u043d\u043e \u0440\u0443\u043b\u043e \u0441 \u043c\u0430\u043b\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 \u0433 \u0444\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e&nbsp;(\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e\/\u043e\u0442 \u043b\u0438\u043c\u0435\u0446)<\/li>\n\n\n\n<li>1 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>100 ml \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>4 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>105 \u0433 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>85 \u0433 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>100 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u043f\u043b\u044a\u043d\u043a\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 \u0433 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>35 \u0433 \u043c\u0435\u0434<\/li>\n\n\n\n<li>3-5&nbsp;<a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438 \u043a\u0430\u043f\u043a\u0438 Flavordrops<\/a><\/li>\n\n\n\n<li>50 \u0433 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just whey<\/a>&nbsp;<em>(\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434)<\/em><\/li>\n\n\n\n<li>200 \u0433 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043c\u0430\u043b\u0438\u043d\u0438&nbsp;(\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435)<\/li>\n\n\n\n<li>\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435: 100 \u0433 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 10 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0437\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u0438\u0437\u0432\u0430\u0440\u0435\u043d\u043e \u0440\u0443\u043b\u043e \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-241834\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e-\u0438\u0437\u0432\u0430\u0440\u0435\u043d\u043e \u0440\u0443\u043b\u043e \u0441 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u0430\u0437\u0442\u0430\u043f\u044f\u043c\u0435 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435. <strong>\u0420\u0430\u0437\u0431\u0438\u0432\u0430\u043c\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u043d\u043e.<\/strong> \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u0441 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435. <strong>\u0414\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0432\u043e\u0434\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e<\/strong>, \u043d\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0440\u044f\u0434\u043a\u043e&nbsp;<em>(\u043d\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438 \u0442\u0432\u044a\u0440\u0434\u0435 \u0433\u044a\u0441\u0442\u043e, \u0438\u043b\u0438 \u0440\u0443\u043b\u043e\u0442\u043e \u0449\u0435 \u0441\u0435 \u0440\u043e\u043d\u0438 \u043f\u0440\u0438 \u043d\u0430\u0432\u0438\u0432\u0430\u043d\u0435\u0442\u043e).<\/em> \u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435. \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0442\u0430\u0432\u0430 \u0438&nbsp;<strong>\u043f\u0435\u0447\u0435\u043c 10-15 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 175\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0435\u0433\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 <strong>\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430\u0442\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430<\/strong>, \u043a\u0430\u0442\u043e \u043c\u0438\u043a\u0441\u0438\u0440\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u043b\u044a\u043d\u043a\u0430\u0442\u0430 (\u043e\u0441\u0432\u0435\u043d \u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435).<\/p>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u0435\u0447\u0435\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e, \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u0438\u0441\u0442\u0430 \u043a\u044a\u0440\u043f\u0430 \u0438 <strong>\u0431\u0430\u0432\u043d\u043e \u0433\u043e \u043d\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u043d\u0430 \u0440\u0443\u043b\u043e<\/strong>. <strong>\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0433\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0434\u043e\u0431\u0440\u0435.<\/strong> \u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0441\u0442\u0438\u043d\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043c\u0435, \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043c\u0435 \u0433\u043e \u0441 \u043f\u043b\u044a\u043d\u043a\u0430\u0442\u0430 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430 <\/a>\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f \u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435. \u041d\u0430\u0432\u0438\u0432\u0430\u043c\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438. \u041d\u0430\u043a\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u043c \u0434\u0430<strong> \u0437\u0430\u043b\u0435\u0435\u043c \u0440\u0443\u043b\u043e\u0442\u043e \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430\u0442\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%B4%D0%B5%D0%BE_%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B0_%D0%B7%D0%B0_%D0%BA%D0%BE%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438:<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u0432\u0430\u043d\u0438\u043b\u043e\u0432\u0438 \u043f\u043e\u043b\u0443\u043c\u0435\u0441\u0435\u0446\u0438, \u043a\u043e\u043a\u043e\u0441\u043a\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 l \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/GYJj4y_0yhA?list=PLfbfEtSN8JosRM6lTmgKNlUl7mta0vALa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0441 \u0442\u0435\u0437\u0438 10 \u043c\u0435\u0433\u0430-\u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0414\u0430 \u0441\u0435 \u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\u0442\u0435! \u0425\u043e-\u0445\u043e-\u0445\u043e\u043e\u043e!<\/p>\n","protected":false},"author":13,"featured_media":160650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8660,8531,8536,86],"tags":[9299,7537,8142,9039,9162,9183,6559,8206,7693,6991,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8660","8":"category-8531","9":"category-8536","10":"category-fytnes-recepty-y-dyeta","11":"tag-biskviti","12":"tag-7537","13":"tag-8142","14":"tag-9039","15":"tag-9162","16":"tag-9183","17":"tag-6559","18":"tag-8206","19":"tag-7693","20":"tag-6991","21":"tag-9132","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0441 \u0442\u0435\u0437\u0438 10 \u043c\u0435\u0433\u0430-\u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0414\u0430 \u0441\u0435 \u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\u0442\u0435! \u0425\u043e-\u0445\u043e-\u0445\u043e\u043e\u043e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0441 \u0442\u0435\u0437\u0438 10 \u043c\u0435\u0433\u0430-\u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0414\u0430 \u0441\u0435 \u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\u0442\u0435! \u0425\u043e-\u0445\u043e-\u0445\u043e\u043e\u043e!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/strahotni-fitness-recepti-za-koledni-sladkishi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" 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