{"id":267954,"date":"2020-11-29T08:18:00","date_gmt":"2020-11-29T07:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267954"},"modified":"2021-12-16T12:01:26","modified_gmt":"2021-12-16T11:01:26","slug":"fitnes-recepti-za-okusno-bozicno-pecivo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/","title":{"rendered":"Fitnes recepti za okusno bo\u017ei\u010dno pecivo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#1_Bozicne_presne_kroglice\" title=\"1. Bo\u017ei\u010dne presne kroglice&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;\">1. Bo\u017ei\u010dne presne kroglice&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#2_Fitnes_vaniljeve_rolice\" title=\"2. Fitnes vaniljeve rolice\">2. Fitnes vaniljeve rolice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#3_Cimetovi_piskoti\" title=\"3. Cimetovi pi\u0161koti\">3. Cimetovi pi\u0161koti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#4_Bananini_kanapeji_z_arasidovim_maslom\" title=\"4. Bananini kanapeji z ara\u0161idovim maslom\">4. Bananini kanapeji z ara\u0161idovim maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#5_Datlji_s_presenecenjem\" title=\"5. Datlji s presene\u010denjem\">5. Datlji s presene\u010denjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#6_Pica_palcke\" title=\"6. Pica pal\u010dke\">6. Pica pal\u010dke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#7_Beljakovinski_medenjaki\" title=\"7. Beljakovinski medenjaki\">7. Beljakovinski medenjaki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#8_Pudingovi_zepki\" title=\"8. Pudingovi \u017eepki\">8. Pudingovi \u017eepki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#9_Bozicne_kokosove_kroglice\" title=\"9. Bo\u017ei\u010dne kokosove kroglice\">9. Bo\u017ei\u010dne kokosove kroglice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#10_Svicarski_cokoladno-skutni_zvitki_z_malinami\" title=\"10. \u0160vicarski \u010dokoladno-skutni zvitki z malinami &nbsp;\">10. \u0160vicarski \u010dokoladno-skutni zvitki z malinami &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-okusno-bozicno-pecivo\/#Video_recept_za_bozicne_vanilijeve_polmesece_mini_kokosove_kroglice_in_beljakovinske_medenjake\" title=\"Video recept za bo\u017ei\u010dne vanilijeve polmesece, mini kokosove kroglice in beljakovinske medenjake:\">Video recept za bo\u017ei\u010dne vanilijeve polmesece, mini kokosove kroglice in beljakovinske medenjake:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kak\u0161en bo\u017ei\u010d bi bil brez sladkih dobrot? V resnici nas ni treba skrbeti za kalorije &#8211; teh bo veliko. \u010ce pa \u017eelite poskusiti nekaj bolj zdravega in bolj primernega, tradicionalne bo\u017ei\u010dne recepte zamenjajte s temi 10 fitnes recepti. Vse skupaj smo izbolj\u0161ali z uporabo zdravih sestavin in jih skozi \u010das izpopolnili. Mogo\u010de so celo ve\u010d kot popolni! Za njihov okus vam ni treba skrbeti, po klasi\u010dnih receptih pa jih sploh ne boste prepoznali. Za\u010dnimo z bo\u017ei\u010dno pripravo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bozicne_presne_kroglice\"><\/span>1. Bo\u017ei\u010dne presne kroglice&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Za 15 presnih kroglic potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljev<\/a><\/li><li>20 g ovsenih kosmi\u010dev<\/li><li>60 g banane<\/li><li>50 g datljev<\/li><li>1 \u010dajna \u017eli\u010dka za\u010dimb za medenjake<\/li><li>nariban kokos in limonina lupina za premaz<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Bo\u017ei\u010dne presne kroglice\" class=\"wp-image-241932\" title=\"Bo\u017ei\u010dne presne kroglice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najprej z me\u0161alnikom <strong>zmiksajte ovsene kosmi\u010de in mandlje v moko<\/strong>, nato dodajte banano, datlje in za\u010dimbe za medenjake. Dobro preme\u0161ajte, da nastane krhka masa. S prsti <strong>maso oblikujte v kroglice<\/strong> velikosti oreha. Na koncu jih povaljajte v kokosove drobtine, ki smo jih pripravili z me\u0161anjem kokosa in naribane limonine lupine. <strong>Kon\u010dano!<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitnes_vaniljeve_rolice\"><\/span>2. Fitnes vaniljeve rolice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g pirine moke<\/li><li>120 g mletih <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljev<\/a><\/li><li>90 g naravnega sladila <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Eritritol<\/a><\/li><li>20 g sladkornega trsa<\/li><li>150 g <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>vaniljin sladkor za premaz (ni obvezno)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Fitnes vaniljeve rolice\" class=\"wp-image-241971\" title=\"Fitnes vaniljeve rolice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V ve\u010dji skledi zme\u0161ajte moko, sladkor, eritritol in mlete mandlje. Nato pripravite \u010dvrsto testo in ga <strong>za 20-30 minut postavite v hladilnik<\/strong>, da postane \u0161e bolj \u010dvrsto. Vsaki\u010d odtrgajte kos testa in ga nato (z valjanjem) <strong>oblikujte<\/strong> <strong>v rolico<\/strong>. Rolice polo\u017eite na peka\u010d, prekrit s peki papirjem, in jih <strong>pecite pri 150 \u00b0C pribli\u017eno 20-25 minut<\/strong> (dokler robovi rolic ne dobijo zlate barve). Po peki naj se ohladijo in na koncu jih lahko oblo\u017eite z vaniljinim sladkorjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cimetovi_piskoti\"><\/span>3. Cimetovi pi\u0161koti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>265 g pirine moke<\/li><li>60 g masla<\/li><li>1 jajce<\/li><li>100 g sladkornega trsa<\/li><li>Nekaj kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vaniljinih kapljic Flavordrops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za cimetovo glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>malo soka ene limone (ali pomaran\u010de)<\/li><li>50 g sladkornega trsa<\/li><li>2 \u010dajni \u017eli\u010dki cimeta<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"Cimetovi pi\u0161koti\" class=\"wp-image-241918\" title=\"Cimetovi pi\u0161koti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jajce, sladkorni trs, vaniljine kapljice Flavordrops in maslo, ki je bilo na sobni temperaturi, zme\u0161ajte v ve\u010dji posodi, dokler se <strong>zmes ne speni<\/strong>. Nato dodajte moko in <strong>naredite \u010dvrsto testo<\/strong>. Testo postavite v hladilnik.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cimetova glazura je enostavna za pripravo<\/strong> &#8211; zme\u0161ajte sladkor, limonin sok, cimet in nekaj \u010dasa pustite, da se sladkor stopi. Nato vzemite testo iz hladilnika, zvijte ga v obliki pravokotnika in nanj nanesite glazuro. Zvijte ga v zvitek in nato <strong>zre\u017eite na kroge, debele pribli\u017eno 0,5 cm.<\/strong> Kroge polo\u017eite na peka\u010d, na katerega ste pred tem dali peki papir. \u010ce vam je ostalo kaj glazure, jo nanesite na kroge. <strong>Pecite 10-12 minut pri 170 \u00b0C<\/strong>, dokler robovi ne dobijo zlate barve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bananini_kanapeji_z_arasidovim_maslom\"><\/span>4. Bananini kanapeji z ara\u0161idovim maslom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 banani<\/li><li><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">100% ara\u0161idovo maslo (s ko\u0161\u010dki)<\/a><\/li><li>temna \u010dokolada<\/li><li>kokos \/ bonboni (barvne kroglice itd.)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Bananini kanapeji z ara\u0161idovim maslom\" class=\"wp-image-241904\" title=\"Bananini kanapeji z ara\u0161idovim maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Banane nare\u017eite na <strong>kroge, debele pribli\u017eno 1 cm<\/strong>. Z \u017elico po vrhu banan nanesite ara\u0161idovo maslo (ne preve\u010d). Nato prelijte s temno \u010dokolado in potresite s kokosom ali bonboni. Postavite v hladilnik za vsaj 30 minut. <strong>Voil\u00e1! Ali je lahko \u0161e la\u017eje?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Datlji_s_presenecenjem\"><\/span>5. Datlji s presene\u010denjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>datlji brez ko\u0161\u010dic<\/li><li>bela \u010dokolada<\/li><li>orehi<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Datlji s presene\u010denjem\" class=\"wp-image-241890\" title=\"Datlji s presene\u010denjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odprite datlje in jih napolnite s stopljeno belo \u010dokolado <em>(ni treba pretiravati, ker so datlji \u017ee dovolj sladki)<\/em>. Po tem vstavite \u0161e \u010detrtino oreha in zaprite datelj. <strong>Kon\u010dano!<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36550,50062,6937,33052,35410,9037,46156,5951,43912,28092,28324,6860,37564,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pica_palcke\"><\/span>6. Pica pal\u010dke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml vode<\/li><li>4 merice <a href=\"https:\/\/gymbeam.si\/beljakovinska-pizza-500g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinske me\u0161anice Pizza Mix<\/a><\/li><li>1 \u010dajna \u017eli\u010dka soli<\/li><li>sir in \u0161unka za na vrh<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"Pica pal\u010dke\" class=\"wp-image-241876\" title=\"Pica pal\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Osnovo pripravite po navodilih na embala\u017ei <a href=\"https:\/\/gymbeam.si\/beljakovinska-pizza-500g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinske me\u0161anice za pico<\/strong><\/a> &#8211; vodo zme\u0161ajte s pra\u0161kom, dodajte sol in ustvarite testo, ki ga razporedite po peka\u010du v obliki pravokotnika. <strong>Za 8 minut postavite v segreto pe\u010dico na 250 \u00b0C<\/strong>. Nato osnovo za pico vzemite iz pe\u010dice, <strong>dodajte preostale sestavine po \u017eelji<\/strong> &#8211; sir, \u0161unko, za\u010dimbe in <strong>pecite \u0161e 2 minuti<\/strong>. Na koncu nare\u017eite na pal\u010dke. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Beljakovinski_medenjaki\"><\/span>7. Beljakovinski medenjaki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g polnozrnate pirine moke<\/li><li>1 pecilni pra\u0161ek<\/li><li>1 \u010dajna \u017eli\u010dka za\u010dimb za medenjake<\/li><li>30 g (1 merica) <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin Just Whey<\/a><em> (Chocolate milkshake)<\/em><\/li><li>120 g medu<\/li><li>1 jajce<\/li><li>50 g masla<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>jajce za glazuro<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Beljakovinski medenjaki\" class=\"wp-image-241862\" title=\"Beljakovinski medenjaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najprej zme\u0161ajte moko s pecilnim pra\u0161kom, beljakovinami in za\u010dimbami za medenjake. Stopite maslo in kokosovo olje ter ju vme\u0161ajte z jajcem in medom <strong>v moko<\/strong>. Naredite testo in ga <strong>\u010dez no\u010d ali vsaj za eno uro postavite v hladilnik<\/strong>. Nato testo razdelite na dve polovici, ga zavijte in nare\u017eite na majhne medenjake. Na koncu dajte medenjake <strong>na peka\u010d, pokrit s peki papirjem<\/strong>, natrite jih z jajcem in <strong>pecite 5-10 minut pri 200 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pudingovi_zepki\"><\/span>8. Pudingovi \u017eepki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mleka<\/li><li>\u00bd paketa vaniljevega<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li><li>1 listnato testo<\/li><li>malinova (ali druga) marmelada<\/li><li>jajce za glazuro<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Pudingovi \u017eepki\" class=\"wp-image-241848\" title=\"Pudingovi \u017eepki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najprej skuhajte vaniljev puding po navodilih. Nato listnato <strong>testo nare\u017eite na 16 enakih kosov<\/strong>. Osem jih boste napolnili <strong>z \u017eli\u010dko pudinga in<\/strong> \u00bd <strong>\u010dajne \u017eli\u010dke marmelade.<\/strong> Pokrijte vrh z ostalimi narezanimi ko\u0161\u010dki testa in robove pritisnite z vilicami, da ustvarite \u017eepek. Polo\u017eite na peka\u010d, prema\u017eite z jajcem in <strong>pecite pri 170 \u00b0C pribli\u017eno 20-25 minut, da dobi zlato barvo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bozicne_kokosove_kroglice\"><\/span>9. Bo\u017ei\u010dne kokosove kroglice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g ricotte<\/li><li>35 g skute<\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin Just Whey<\/a><em> (Vanilla icecream)<\/em><\/li><li>50 g sladkornega trsa<\/li><li>50 g naribanega kokosa<\/li><li>1 \u017elica jogurta<\/li><li><a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlji<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Bo\u017ei\u010dne kokosove kroglice\" class=\"wp-image-241957\" title=\"Bo\u017ei\u010dne kokosove kroglice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vse skupaj zme\u0161ajte in postavite v hladilnik ali zamrzovalnik. Iz strjene zmesi oblikujte kroglice in <strong>v sredino dodajte mandlje<\/strong>. Pustite, da se ponovno strdijo. Na koncu lahko <strong>kokosove kroglice prelijete s \u010dokolado.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>NASVET:<\/strong> Naredite lahko tudi biskvite, tako da jih <strong>30-40 minut pe\u010dete v pe\u010dici pri 150 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Svicarski_cokoladno-skutni_zvitki_z_malinami\"><\/span>10. \u0160vicarski \u010dokoladno-skutni zvitki z malinami &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g navadne moke (polnozrnata \/ pirina)<\/li><li>1 pecilni pra\u0161ek<\/li><li>100 ml vode<\/li><li>4 jajca <\/li><li>105 g temne \u010dokolade<\/li><li>85 g masla<\/li><li>100 g sladkornega trsa<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>330 g skute<\/li><li>35 g medu<\/li><li>3-5 kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vaniljinih kapljic Flavordrops<\/a><\/li><li>50 g sladkornega trsa<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin Just Whey<\/a><em> (Vanilla icecream)<\/em><\/li><li>200 g jogurta<\/li><li>&nbsp;zamrznjene maline (ali drugo sadje)<\/li><li>neobvezno: 100 g temne \u010dokolade in 10 g kokosovega olja za \u010dokoladni preliv<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"\u0160vicarski \u010dokoladno-skutni zvitki z malinami\" class=\"wp-image-241834\" title=\"\u0160vicarski \u010dokoladno-skutni zvitki z malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V mikrovalovni pe\u010dici stopite \u010dokolado in maslo, dodajte sladkor in preme\u0161ajte. <strong>Posebej zme\u0161ajte beljake.<\/strong> Rumenjake zme\u0161ajte v \u010dokolado, nato dodajte moko s pecilnim pra\u0161kom in ponovno preme\u0161ajte. <strong>Po potrebi dodajte vodo<\/strong>, vendar z njo ne smete pretiravati, da tesno ne postane preredko (<em>vendar ne sme biti pregosto, ker bi se \u0161vicarski zvitki pri valjanju drobili<\/em>) Na koncu dodajte \u0161e beljake. Dajte v peka\u010d in <strong>10-15 minut pecite pri 175 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj v me\u0161alniku <strong>pripravite kremasto glazuro<\/strong> tako, da zme\u0161ate vse sestavine za nadev (razen malin).&nbsp;<\/p>\n\n\n\n<p>Po peki testo polo\u017eite na \u010disto krpo in <strong>ga po\u010dasi valjajte. Pustite, da se ohladi.<\/strong> Ko se testo popolnoma ohladi, ga razvaljajte in nama\u017eite s skutnim nadevom ter potresite z malinami. Testo zvijte nazaj in pustite, da se strdi. Na koncu lahko zavitek <strong>prelijete s \u010dokolado in postre\u017eete.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_recept_za_bozicne_vanilijeve_polmesece_mini_kokosove_kroglice_in_beljakovinske_medenjake\"><\/span><strong>Video recept za bo\u017ei\u010dne vanilijeve polmesece, mini kokosove kroglice in beljakovinske medenjake:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bo\u017ei\u010dni vanilijevi polmeseci, mini kokosove kroglice in beljakovinski medenjaki l Fitnes recept\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ERYIxBCZQX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poskusite nekaj bolj zdravega in primernega ter nadomestite tradicionalno bo\u017ei\u010dno pecivo s temi 10 fitnes recepti, ki smo jih izpopolnili. Pecimo! Ho-ho-hoo!<\/p>\n","protected":false},"author":13,"featured_media":160659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8578,120],"tags":[9186,7545,7701,8210,6567,9143,8146,9050,6999,9310,9173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-bozicni-recepti-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-bozic-sl","13":"tag-cokolada-sl","14":"tag-datlji","15":"tag-fitnes-recept","16":"tag-jajca","17":"tag-maline-sl","18":"tag-orehi","19":"tag-orescki","20":"tag-piskoti","21":"tag-pomaranca","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recepti za okusno bo\u017ei\u010dno pecivo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite nekaj bolj zdravega in primernega ter nadomestite tradicionalno bo\u017ei\u010dno pecivo s temi 10 fitnes recepti, ki smo jih izpopolnili. 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