{"id":267856,"date":"2017-12-14T21:37:00","date_gmt":"2017-12-14T20:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267856"},"modified":"2024-05-30T12:13:17","modified_gmt":"2024-05-30T10:13:17","slug":"retete-fitness-delicioase-de-prajituri-pentru-craciun","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/","title":{"rendered":"Re\u021bete fitness delicioase de pr\u0103jituri pentru Cr\u0103ciun"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#1Bomboane_raw_de_Craciun\" title=\"1.Bomboane raw de Cr\u0103ciun\">1.Bomboane raw de Cr\u0103ciun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#2_Cornulete_de_vanilie_fitness\" title=\"2. Cornule\u021be de vanilie fitness\">2. Cornule\u021be de vanilie fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#3_Biscuiti_cu_scortisoara\" title=\"3. Biscui\u021bi cu scor\u021bi\u0219oar\u0103&nbsp;\">3. Biscui\u021bi cu scor\u021bi\u0219oar\u0103&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#_4_Rondele_de_banane_cu_unt_de_arahide\" title=\"&nbsp;4. Rondele de banane cu unt de arahide\">&nbsp;4. Rondele de banane cu unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#5_Curmale_cu_surprize\" title=\"5. Curmale cu surprize\">5. Curmale cu surprize<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#6_Batoane_de_pizza\" title=\"6. Batoane de pizza\">6. Batoane de pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#7_Turta_dulce_proteica\" title=\"7. Turt\u0103 dulce proteic\u0103\">7. Turt\u0103 dulce proteic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#8_Prajitura_foietaj_cu_crema_de_budinca\" title=\"8. Pr\u0103jitur\u0103 foietaj cu crem\u0103 de budinc\u0103\">8. Pr\u0103jitur\u0103 foietaj cu crem\u0103 de budinc\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#9_Fursecuri_de_cocos_pentru_Craciun\" title=\"9. Fursecuri de cocos pentru Cr\u0103ciun\">9. Fursecuri de cocos pentru Cr\u0103ciun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/#10_Rulada_de_ciocolata_%E2%80%93_branza_dulce_si_zmeura\" title=\"10. Rulad\u0103 de ciocolat\u0103 &#8211; br\u00e2nz\u0103 dulce \u0219i zmeur\u0103\">10. Rulad\u0103 de ciocolat\u0103 &#8211; br\u00e2nz\u0103 dulce \u0219i zmeur\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cum ar fi Cr\u0103ciunul f\u0103r\u0103 dulciuri? Nu v\u0103 teme\u021bi de calorii oricum vor fi o mul\u021bime. Dar dac\u0103 vre\u021bi s\u0103 <strong>\u00eencerca\u021bi ceva nou \u0219i s\u0103n\u0103tos<\/strong> \u00eenlocui\u021bi re\u021betele tradi\u021bionale cu <strong>aceste 10 re\u021bete fitness<\/strong>. Am \u00eembun\u0103t\u0103\u021bit re\u021betele noastre cu<strong> ingrediente s\u0103n\u0103toase <\/strong>\u0219i le-am \u00eencercat <strong>p\u00e2n\u0103 la perfec\u021biune.<\/strong> \u0218i poate chiar mai mult. Nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la gust, nici m\u0103car nu ve\u021bi observa diferen\u021be fa\u021b\u0103 de cele clasice. <strong>Hai cu preg\u0103tirile de Cr\u0103ciun!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1Bomboane_raw_de_Craciun\"><\/span>1.Bomboane raw de Cr\u0103ciun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru 15 buc\u0103\u021bi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>20 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>60 g banane<\/li>\n\n\n\n<li>50 g de curmale<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 condimente pentru turt\u0103 dulce<\/li>\n\n\n\n<li>Nuc\u0103 de cocos \u0219i coaj\u0103 de l\u0103m\u00e2ie pentru ornat<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Bomboane raw de Cr\u0103ciun - Modalitate preparare fitness - Re\u021bete\" class=\"wp-image-241932\" title=\"Bomboane raw de Cr\u0103ciun - Modalitate preparare fitness - Re\u021bete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mai \u00eent\u00e2i <strong>zdrobim fulgii de ov\u0103z \u00eempreun\u0103 cu migdalele <\/strong>dup\u0103 care le mix\u0103m p\u00e2n\u0103 ob\u021binem f\u0103in\u0103, ulterior ad\u0103ug\u0103m banana, curmale \u0219i condimente pentru turt\u0103 dulce. Amestec\u0103m din nou p\u00e2n\u0103 ob\u021binem o compozi\u021bie f\u0103r\u0103micioas\u0103 din care <strong>form\u0103m bilu\u021be<\/strong> de m\u0103rimea unei nuci. \u00cen final, le d\u0103m prin amestecul de nuc\u0103 de cocos pe care l-am preg\u0103tit din nuc\u0103 de cocos \u0219i coaj\u0103 ras\u0103 de l\u0103m\u00e2ie. <strong>Gata!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cornulete_de_vanilie_fitness\"><\/span>2. Cornule\u021be de vanilie fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>120 g migdale m\u0103cinate<\/li>\n\n\n\n<li>90 g \u00eendulcitor natural <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Eritritol<\/a><\/li>\n\n\n\n<li>20 g zah\u0103r de trestie<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>Zah\u0103r vanilat pentru pudrat&nbsp; (nu este obligatoriu)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Cornule\u021be de vanilie fitness - Re\u021bete fitness pentru Craciun\" class=\"wp-image-241971\" title=\"Cornule\u021be de vanilie fitness - Re\u021bete fitness pentru Craciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centr-un vas mai mare amestec\u0103m f\u0103in\u0103, zah\u0103r, Eritritol \u0219i migdale m\u0103cinate. Apoi form\u0103m un aluat fraged, pe care \u00eel <strong>punem \u00een frigider pentru 20-30 minute, <\/strong>astfel \u00eenc\u00e2t&nbsp;aluatul s\u0103 se \u00eent\u0103reasc\u0103. Rupem din aluat c\u00e2te o bucat\u0103, mai \u00eent\u00e2i form\u0103m un sul dup\u0103 care <strong>form\u0103m cornule\u021be<\/strong>. Ulterior cornule\u021bele le a\u0219ez\u0103m pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i le<strong> coacem la temperatura de 150 C timp de 20-30 minute<\/strong> (<em>p\u00e2n\u0103 c\u00e2nd marginile cornule\u021belor devin aurii)<\/em>. Dup\u0103 coacere le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 \u0219i \u00een final le pudr\u0103m cu zah\u0103r vanilat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Biscuiti_cu_scortisoara\"><\/span>3. Biscui\u021bi cu scor\u021bi\u0219oar\u0103&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat avem nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 g f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>60 g unt<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>100 g zah\u0103r de trestie<\/li>\n\n\n\n<li>C\u0103teva pic\u0103tri de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavordrops de vanilie<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru glazur\u0103 de scor\u021bi\u0219oar\u0103 avem nevoie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zeam\u0103 de la o l\u0103m\u00e2ie (sau o portocal\u0103)<\/li>\n\n\n\n<li>50 g zah\u0103r de trestie<\/li>\n\n\n\n<li>2 linguri\u021be de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"Pr\u0103jituri cu scor\u021bi\u0219oar\u0103 - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241918\" title=\"Pr\u0103jituri cu scor\u021bi\u0219oar\u0103 - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amestec\u0103m oul cu zah\u0103rul, esen\u021b\u0103 de vanilie flavordrops, \u0219i untul la temperatura camerei p\u00e2n\u0103 ob\u021binem o compozi\u021bie spumoas\u0103. Ulterior ad\u0103ug\u0103m f\u0103in\u0103 \u0219i ob\u021binem un aluat fraged pe care \u00eel \u021binem \u00een frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Glazura de scor\u021bi\u0219oar\u0103 se preg\u0103te\u0219te foarte simplu<\/strong> &#8211; amestec\u0103m zah\u0103rul, zeama de l\u0103m\u00e2ie \u0219i scor\u021bi\u0219oara, l\u0103s\u0103m pu\u021bin s\u0103 se dizolve zah\u0103rul. Dup\u0103 care scoatem aluatul din frigider \u00eel \u00eentindem pe o suprafa\u021b\u0103 de lucru \u00een form\u0103 de dreptunghi, \u00eel ungem cu glazur\u0103 de scor\u021bi\u0219oar\u0103 dup\u0103 care \u00eel rul\u0103m ca pe o rulad\u0103 din care apoi <strong>se taie rondele groase cca 0,5 cm. <\/strong>Rondele sunt a\u0219ezate pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, dac\u0103 ne mai r\u0103m\u0103ne glazur\u0103 putem s\u0103 mai ungem biscui\u021bii. <strong>Coacem 10-12 minute la o temperatur\u0103 de 170 C <\/strong>p\u00e2n\u0103 c\u00e2nd marginile devin aurii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_4_Rondele_de_banane_cu_unt_de_arahide\"><\/span>&nbsp;4. Rondele de banane cu unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane<\/li>\n\n\n\n<li>100 % <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide (crunchy)<\/a><\/li>\n\n\n\n<li>ciocolat\u0103 neagr\u0103<\/li>\n\n\n\n<li>Nuc\u0103 de cocos\/ ornament de patiserie (bilu\u021be colorate, etc)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Rondele de banane cu unt de arahide - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241904\" title=\"Rondele de banane cu unt de arahide - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u0103iem bananele <strong>rondele la o grosime de 1 cm.<\/strong> Punem deasupra rondelelor o linguri\u021b\u0103 de unt de arahide (nu prea mult pentru a nu curge). Orn\u0103m cu ciocolat\u0103 am\u0103ruie \u0219i nuc\u0103 de cocos. Punem la frigider pentru minim de 30 minute. <strong>Voila! Ce poate fi mai simplu?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Curmale_cu_surprize\"><\/span>5. Curmale cu surprize<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curmale f\u0103r\u0103 s\u00e2mburi<\/li>\n\n\n\n<li>Ciocolat\u0103 alb\u0103<\/li>\n\n\n\n<li>Nuci<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Curmale cu surprize - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241890\" title=\"Curmale cu surprize - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Desfacem curmale pe care apoi le umplem cu ciocolat\u0103 alb\u0103 (nu trebuie s\u0103 exager\u0103m, curmale fiind foarte dulci). Dup\u0103 care punem c\u00e2te un sfert de nuc\u0103 \u0219i \u00eenchidem curmale. <strong>Gata!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Batoane_de_pizza\"><\/span>6. Batoane de pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml ap\u0103<\/li>\n\n\n\n<li>4 m\u0103suri de <a href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Amestecul proteic de pizza<\/strong><\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>\u0218unca \u0219i ca\u0219caval pentru decor<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"Batoane de pizza cu proteine - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241876\" title=\"Batoane de pizza cu proteine - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preg\u0103tim baza aluatului <strong>conform instruc\u021biunilor de pe ambalajul <a href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amestecului proteic de pizza<\/a><\/strong> &#8211; punem \u00een ap\u0103 pudra din ambalaj ad\u0103ug\u0103m sare \u0219i form\u0103m un aluat pe care \u00eel \u00eentindem \u00een form\u0103 de dreptunghi. Coacem \u00een <strong>cuptorul pre\u00eenc\u0103lzit la temperatura de 20 C timp de 8 minute<\/strong>. Se scoate baza de pizza din cuptor, a\u0219ez\u0103m <strong>restul de produse dup\u0103 gust &#8211; <\/strong>ca\u0219caval, \u0219unc\u0103 \u0219i ierburi aromate dup\u0103 care mai <strong>coacem \u00eenc\u0103 2 minute<\/strong>. Scoatem din cuptor \u0219i t\u0103iem sub form\u0103 de batoane. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Turta_dulce_proteica\"><\/span>7. Turt\u0103 dulce proteic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de f\u0103in\u0103 integral\u0103 de alac<\/li>\n\n\n\n<li>1 pachet praf de copt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 condimente pentru turt\u0103 dulce<\/li>\n\n\n\n<li>30 g (1 m\u0103sur\u0103) <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">proteine Just whey<\/a> <em>(arom\u0103 milkshake de ciocolat\u0103<\/em>)<\/li>\n\n\n\n<li>120 g miere<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a><\/li>\n\n\n\n<li>Ou pentru glazur\u0103<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Turt\u0103 dulce proteic\u0103 - Re\u021bete fintess pentru Cr\u0103ciun\" class=\"wp-image-241862\" title=\"Turt\u0103 dulce proteic\u0103 - Re\u021bete fintess pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mai \u00eent\u00e2i amestec\u0103m f\u0103in\u0103 cu praf de copt, protein\u0103 \u0219i condimente pentru turt\u0103 dulce. Topim untul \u0219i uleiul de cocos pe care ulterior \u00eempreun\u0103 cu oul \u0219i mierea \u00eel <strong>ad\u0103ug\u0103m \u00een ingredientele uscate.<\/strong> Fr\u0103m\u00e2nt\u0103m un aluat de turt\u0103 dulce pe care \u00eel <strong>punem \u00een frigider pe timp de noapte sau minim pentru o or\u0103<\/strong>. \u00cemp\u0103r\u021bim aluatul \u00een dou\u0103 p\u0103r\u021bi \u00eel \u00eentindem \u0219i decup\u0103m cu formele pentru turt\u0103 dulce, dup\u0103 care a\u0219ez\u0103m \u00een<strong> tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt,<\/strong> ungem cu ou&nbsp; b\u0103tut \u0219i <strong>coacem la o temperatur\u0103 de 200 C timp de 5-10 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Prajitura_foietaj_cu_crema_de_budinca\"><\/span>8. Pr\u0103jitur\u0103 foietaj cu crem\u0103 de budinc\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de lapte<\/li>\n\n\n\n<li>\u00bd pachet de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>1 pachet foietaj<\/li>\n\n\n\n<li>Gem de zmeur\u0103 (sau alt gem dup\u0103 preferin\u021b\u0103)<\/li>\n\n\n\n<li>Ou pentru uns<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Pr\u0103jitur\u0103 foietaj cu crem\u0103 de budinc\u0103 - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241848\" title=\"Pr\u0103jitur\u0103 foietaj cu crem\u0103 de budinc\u0103 - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen primul de r\u00e2nd prepar\u0103m budinca conform instruc\u021biunilor.<strong> \u00cemp\u0103r\u021bim aluatul de foietaj \u00een 16 p\u0103r\u021bi egale<\/strong>. Opt dintre ele le umplem cu o <strong>linguri\u021b\u0103 de budinc\u0103 \u0219i \u00bd de linguri\u021b\u0103 de gem<\/strong>. Acoperim partea superioar\u0103 cu restul p\u0103r\u021bilor r\u0103mase iar marginile le ap\u0103s\u0103m cu furculi\u021ba pentru a nu se desface. Le a\u0219ez\u0103m \u00een tav\u0103, ungem cu ou b\u0103tut \u0219i <strong>coacem la o temperatur\u0103 de 170 C timp de 20-25 minute p\u00e2n\u0103 devin aurii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Fursecuri_de_cocos_pentru_Craciun\"><\/span>9. Fursecuri de cocos pentru Cr\u0103ciun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ricotta<\/li>\n\n\n\n<li>35 g br\u00e2nz\u0103 dulce<\/li>\n\n\n\n<li>20 g proteine <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey <\/a>(<em>arom\u0103 \u00eenghe\u021bat\u0103 de vanilie)<\/em><\/li>\n\n\n\n<li>50 g zah\u0103r de trestie<\/li>\n\n\n\n<li>50 g fulgi de nuc\u0103 de cocos<\/li>\n\n\n\n<li>1 lingur\u0103 iaurt simplu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Migdale<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Fursecuri de cocos pentru Cr\u0103ciun - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241957\" title=\"Fursecuri de cocos pentru Cr\u0103ciun - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amestec\u0103m toate ingredientele \u0219i punem \u00een frigider sau congelator&nbsp; pentru a se \u00eent\u0103ri compozi\u021bia. Din aceast\u0103 compozi\u021bie form\u0103m bomboane iar \u00een interiorul fiec\u0103rei bomboane punem migdale. Din nou l\u0103s\u0103m la rece. \u00cen final putem orna cu ciocolat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bonus<\/strong> &#8211; Din aceasta compozi\u021bie pute\u021bi preg\u0103ti \u0219i biscui\u021bi, le coace\u021bi \u00een<strong> cuptor la o temperatur\u0103 de 150 C timp de 30 &#8211; 40 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Rulada_de_ciocolata_%E2%80%93_branza_dulce_si_zmeura\"><\/span>10. Rulad\u0103 de ciocolat\u0103 &#8211; br\u00e2nz\u0103 dulce \u0219i zmeur\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat avem nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g f\u0103in\u0103 (sau f\u0103in\u0103 integral\u0103 de alac)<\/li>\n\n\n\n<li>1 pachet praf de copt<\/li>\n\n\n\n<li>100 ml ap\u0103<\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>105 g ciocolat\u0103 am\u0103ruie<\/li>\n\n\n\n<li>85 g unt<\/li>\n\n\n\n<li>100 g zah\u0103r de trestie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru umplutur\u0103 avem nevoie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> dulce<\/li>\n\n\n\n<li>35 g miere<\/li>\n\n\n\n<li>3-5 pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">esen\u021b\u0103 de vanilie Flavordrops<\/a><\/li>\n\n\n\n<li>50 g zah\u0103r de trestie<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just whey protein\u0103<\/a> (arom\u0103 Vanilla icecream)<\/li>\n\n\n\n<li>200 g iaurt<\/li>\n\n\n\n<li>Zmeur\u0103 congelate (sau alte fructe)<\/li>\n\n\n\n<li>La alegere: 100 g ciocolat\u0103 am\u0103ruie \u0219i 10 g ulei de cocos pentru glazur\u0103 ciocolat\u0103<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"Rulad\u0103 de ciocolat\u0103 - br\u00e2nz\u0103 dulce \u0219i zmeur\u0103 - Re\u021bete fitness pentru Cr\u0103ciun\" class=\"wp-image-241834\" title=\"Rulad\u0103 de ciocolat\u0103 - br\u00e2nz\u0103 dulce \u0219i zmeur\u0103 - Re\u021bete fitness pentru Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Topim untul \u0219i ciocolata \u00een cuptorul cu microunde ad\u0103ug\u0103m zah\u0103r \u0219i amestec\u0103m bine. <strong>Albu\u0219urile se bat separat.<\/strong> \u00cen compozi\u021bia de ciocolat\u0103 ad\u0103ug\u0103m g\u0103lbenu\u0219uri, f\u0103in\u0103 amestecat\u0103 cu praf de copt \u0219i omogeniz\u0103m bine. <strong>Ad\u0103ug\u0103m ap\u0103, dar cu aten\u021bie<\/strong> s\u0103 nu devin\u0103 aluatul prea lichid (s\u0103 nu fie nici prea gros, altfel rulada se va rupe). La final ad\u0103ug\u0103m albu\u0219urile b\u0103tute spum\u0103. Turn\u0103m compozi\u021bia \u00een tav\u0103 \u0219i coacem timp de 10-15 minute la o temperatur\u0103 de 175 C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum preg\u0103tim \u00een blender <strong>umplutura cremoas\u0103,&nbsp;<\/strong>amestec\u00e2nd toate ingredientele pentru umplutur\u0103 (mai pu\u021bin zmeur\u0103).<\/p>\n\n\n\n<p>Dup\u0103 coacerea aluatului \u00eel scoatem pe un \u0219ervet umed, curat \u0219i <strong>rul\u0103m \u00eencet<\/strong>. <strong>L\u0103s\u0103m aluatul s\u0103 se r\u0103ceasc\u0103 foarte bine<\/strong>. Dup\u0103 ce s-a r\u0103cit complet desfacem rulada, ungem cu umplutura preg\u0103tit\u0103 \u0219i \u00een final pres\u0103r\u0103m cu zmeur\u0103. Rul\u0103m din nou \u0219i l\u0103s\u0103m la rece. Rulada r\u0103cit\u0103 o putem <strong>orna cu glazur\u0103 de ciocolat\u0103 \u0219i o servim.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021bete video pentru pr\u0103jituri pentru Cr\u0103ciun le g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Re\u021bete fitness delicioase de pr\u0103jituri pentru Cr\u0103ciun l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kCu3BT9e-40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi ceva mai s\u0103n\u0103tos \u0219i potrivit \u0219i \u00eenlocui\u021bi preparatele tradi\u021bionale cu aceste 10 re\u021bete de fitness prin care am atins perfec\u021biunea. Haide\u021bi s\u0103 le prepar\u0103m! Ho-ho-hoo!<\/p>\n","protected":false},"author":13,"featured_media":160657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8522,85],"tags":[7700,7544,8205,9307,9047,6998,9140,9170,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-retete-de-craciun","10":"category-retete","11":"tag-ciocolata","12":"tag-craciun","13":"tag-curmale","14":"tag-fursecuri","15":"tag-nuci-ro","16":"tag-nuci","17":"tag-oua","18":"tag-portocala","19":"tag-retete-bogate-in-proteine","20":"tag-retete-fitness","21":"tag-zmeura","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete fitness delicioase de pr\u0103jituri pentru Cr\u0103ciun - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi ceva mai s\u0103n\u0103tos \u0219i potrivit \u0219i \u00eenlocui\u021bi preparatele tradi\u021bionale cu aceste 10 re\u021bete de fitness prin care am atins perfec\u021biunea. Haide\u021bi s\u0103 le prepar\u0103m! Ho-ho-hoo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/retete-fitness-delicioase-de-prajituri-pentru-craciun\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete fitness delicioase de pr\u0103jituri pentru Cr\u0103ciun - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi ceva mai s\u0103n\u0103tos \u0219i potrivit \u0219i \u00eenlocui\u021bi preparatele tradi\u021bionale cu aceste 10 re\u021bete de fitness prin care am atins perfec\u021biunea. Haide\u021bi s\u0103 le prepar\u0103m! 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