{"id":267850,"date":"2017-12-14T21:18:00","date_gmt":"2017-12-14T20:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267850"},"modified":"2025-05-30T13:10:30","modified_gmt":"2025-05-30T11:10:30","slug":"fitness-recepty-vanocni-pecivo","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/","title":{"rendered":"Znamenit\u00e9 fitness recepty na v\u00e1no\u010dn\u00ed cukrov\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#1_Vanocni_raw_kulicky\" title=\"1. V\u00e1no\u010dn\u00ed raw kuli\u010dky\">1. V\u00e1no\u010dn\u00ed raw kuli\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#2_Fitness_vanilkove_rohlicky\" title=\"2. Fitness vanilkov\u00e9 rohl\u00ed\u010dky\">2. Fitness vanilkov\u00e9 rohl\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#3_Skoricove_susenky\" title=\"3. Sko\u0159icov\u00e9 su\u0161enky\">3. Sko\u0159icov\u00e9 su\u0161enky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#4_Bananove_jednohubky_s_arasidovym_maslem\" title=\"4. Ban\u00e1nov\u00e9 jednohubky s&nbsp;ara\u0161\u00eddov\u00fdm m\u00e1slem\">4. Ban\u00e1nov\u00e9 jednohubky s&nbsp;ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#5_Datle_s_prekvapenim\" title=\"5. Datle s p\u0159ekvapen\u00edm\">5. Datle s p\u0159ekvapen\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#6_Pizza_tycinky\" title=\"6. Pizza ty\u010dinky\">6. Pizza ty\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#7_Proteinove_pernicky\" title=\"7. Proteinov\u00e9 pern\u00ed\u010dky\">7. Proteinov\u00e9 pern\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#8_Pudinkove_tasticky\" title=\"8. Pudinkov\u00e9 ta\u0161ti\u010dky\">8. Pudinkov\u00e9 ta\u0161ti\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#9_Vanocni_kokosky\" title=\"9. V\u00e1no\u010dn\u00ed kokosky\">9. V\u00e1no\u010dn\u00ed kokosky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#10_Cokoladovo-tvarohova_rolada_s_malinami\" title=\"10. \u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s&nbsp;malinami\">10. \u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s&nbsp;malinami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-vanocni-pecivo\/#Videorecept_na_vanocni_vanilkove_rohlicky_kokosky_a_proteinove_pernicky\" title=\"Videorecept na v\u00e1no\u010dn\u00ed vanilkov\u00e9 rohl\u00ed\u010dky, kokosky a proteinov\u00e9 pern\u00ed\u010dky:\">Videorecept na v\u00e1no\u010dn\u00ed vanilkov\u00e9 rohl\u00ed\u010dky, kokosky a proteinov\u00e9 pern\u00ed\u010dky:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Co by to bylo za V\u00e1noce bez pamlsk\u016f?&nbsp;O&nbsp;kalorie se popravd\u011b ob\u00e1vat nemus\u00edme, bude jich a\u017e-a\u017e.&nbsp;Pokud ale chcete&nbsp;<strong>zkusit n\u011bco zdrav\u011bj\u0161\u00edho a v\u00edce&nbsp;fit,<\/strong>&nbsp;nahra\u010fte tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed recepty t\u011bmito&nbsp;<strong>10 fitness&nbsp;recepty.<\/strong>&nbsp;V\u0161echny jsme vylep\u0161ili o&nbsp;<strong>zdrav\u00e9 ingredience<\/strong>&nbsp;a&nbsp;n\u011bkolikan\u00e1sobn\u00fdm zkou\u0161en\u00edm jsme je&nbsp;<strong>dot\u00e1hli a\u017e k<\/strong>&nbsp;<strong>dokonalosti.<\/strong>&nbsp;A&nbsp;mo\u017en\u00e1 i v\u00fd\u0161!&nbsp;O&nbsp;chu\u0165 se ob\u00e1vat nemus\u00edte, od t\u011bch klasick\u00fdch recept\u016f je ani nerozezn\u00e1te.&nbsp;<strong>Vzh\u016fru do v\u00e1no\u010dn\u00edch p\u0159\u00edprav!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vanocni_raw_kulicky\"><\/span>1. V\u00e1no\u010dn\u00ed raw kuli\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Na 15 ks raw kuli\u010dek pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>20 g ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>60 g ban\u00e1nu<\/li>\n\n\n\n<li>50 g datl\u00ed<\/li>\n\n\n\n<li>1 \u010cL pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>strouhan\u00fd kokos a&nbsp;citr\u00f3nov\u00e1 k\u016fra na obalov\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"V\u00e1no\u010dn\u00ed raw kuli\u010dky - v\u00e1no\u010dn\u00ed fitness pe\u010den\u00ed - recepty\" class=\"wp-image-241932\" title=\"V\u00e1no\u010dn\u00ed raw kuli\u010dky - v\u00e1no\u010dn\u00ed fitness pe\u010den\u00ed - recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nejd\u0159\u00edve si v&nbsp;mix\u00e9ru&nbsp;<strong>rozsek\u00e1me vlo\u010dky a<\/strong>&nbsp;<strong>mandle na mouku,<\/strong>&nbsp;a pak p\u0159id\u00e1me ban\u00e1n, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle <\/a>a&nbsp;pern\u00edkov\u00e9 ko\u0159en\u00ed.&nbsp;Dob\u0159e&nbsp;rozmixujeme a vytvo\u0159\u00edme tak drobnou hmotu, ze kter\u00e9 v&nbsp;prstech <strong>vytvarujeme kuli\u010dky<\/strong>&nbsp;velikosti vla\u0161sk\u00e9ho o\u0159echu. Ty nakonec obal\u00edme v&nbsp;kokosov\u00e9 drobence, kterou jsme si vytvo\u0159ili sm\u00edch\u00e1n\u00edm kokosu a&nbsp;strouhan\u00e9 citr\u00f3nov\u00e9 k\u016fry.&nbsp;<strong>Hotovo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_vanilkove_rohlicky\"><\/span>2. Fitness vanilkov\u00e9 rohl\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0161paldov\u00e9 hladk\u00e9 mouky<\/li>\n\n\n\n<li>120 g mlet\u00fdch <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>90 g p\u0159\u00edrodn\u00edho sladidla <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythrit<\/a><\/li>\n\n\n\n<li>20 g t\u0159tinov\u00e9ho&nbsp;cukru<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>vanilkov\u00fd cukr na obalov\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"V\u00e1no\u010dn\u00ed rohl\u00ed\u010dky - v\u00e1no\u010dn\u00ed pe\u010divo fitness\" class=\"wp-image-241971\" title=\"V\u00e1no\u010dn\u00ed rohl\u00ed\u010dky - v\u00e1no\u010dn\u00ed pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ve v\u011bt\u0161\u00ed misce sm\u00edch\u00e1me mouku, cukr, Erythrit a&nbsp;mlet\u00e9 mandle.&nbsp;Potom vypracujeme tuh\u00e9 t\u011bsto, kter\u00e9&nbsp;<strong>d\u00e1me do ledni\u010dky na 20-30&nbsp;minut,<\/strong>&nbsp;aby n\u00e1m je\u0161t\u011b l\u00e9pe ztuhlo.&nbsp;Z&nbsp;t\u011bsta si v\u017edy odtrhneme kousek, ze kter\u00e9ho nejprve ud\u011bl\u00e1me v\u00e1le\u010dek, a&nbsp;<strong>pak z<\/strong>&nbsp;<strong>n\u011bj vytvarujeme&nbsp;r\u016f\u017eek.<\/strong> Rohl\u00ed\u010dky n\u00e1sledn\u011b poklademe na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed, a&nbsp;<strong>pe\u010deme je na<\/strong>&nbsp;<strong>150\u00b0C<\/strong>&nbsp;<strong>asi 20-25 minut<\/strong>&nbsp;<em>(dokud nebudou okraje rohl\u00ed\u010dk\u016f zlatav\u00e9).<\/em>&nbsp;Po upe\u010den\u00ed je nech\u00e1me vychladnout, a&nbsp;nakonec je m\u016f\u017eeme obalit ve vanilkov\u00e9ho cukru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Skoricove_susenky\"><\/span>3. Sko\u0159icov\u00e9 su\u0161enky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 g \u0161paldov\u00e9 hladk\u00e9 mouky<\/li>\n\n\n\n<li>60 g m\u00e1sla<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>100 g t\u0159tinov\u00e9ho&nbsp;cukru<\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fdch flavordrops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sko\u0159icovou polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trochu \u0161\u0165\u00e1vy z&nbsp;jednoho citr\u00f3nu (p\u0159\u00edpadn\u011b pomeran\u010de)<\/li>\n\n\n\n<li>50 g t\u0159tinov\u00e9ho&nbsp;cukru<\/li>\n\n\n\n<li>2 \u010cL sko\u0159ice<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"sko\u0159icov\u00e9 su\u0161enky - v\u00e1no\u010dn\u00ed pe\u010divo fitness\" class=\"wp-image-241918\" title=\"sko\u0159icov\u00e9 su\u0161enky - v\u00e1no\u010dn\u00ed pe\u010divo fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vaj\u00ed\u010dko, t\u0159tinov\u00fd cukr, vanilkov\u00e9 flavdrops a m\u00e1slo pokojov\u00e9 teploty mixujeme ve velk\u00e9 misce,&nbsp;<strong>dokud&nbsp;se sm\u011bs nezp\u011bn\u00ed.<\/strong>&nbsp;Potom p\u0159isypeme mouku a&nbsp;<strong>vytvo\u0159\u00edme tuh\u00e9&nbsp;t\u011bsto,<\/strong>&nbsp;kter\u00e9 odlo\u017e\u00edme do ledni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sko\u0159icovou polevu vytvo\u0159\u00edme velmi jednodu\u0161e<\/strong> &#8211; sm\u00edch\u00e1me cukr, citr\u00f3novou \u0161\u0165\u00e1vu, sko\u0159ici a nech\u00e1me chv\u00edli odst\u00e1t, aby se cukr trochu rozpustil.&nbsp;Pak vezmeme t\u011bsto, rozv\u00e1l\u00edme ho do tvaru obd\u00e9ln\u00edku a naneseme na n\u011bj polevu.&nbsp;Srolujeme ho jako do rol\u00e1dy, a&nbsp;pak <strong>kr\u00e1j\u00edme na kole\u010dka tlust\u00e1 p\u0159ibli\u017en\u011b&nbsp;0,5&nbsp;cm<\/strong>.&nbsp;Kole\u010dka poklademe na plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed. Pokud n\u00e1m je\u0161t\u011b zbude poleva, m\u016f\u017eeme s n\u00ed pot\u0159\u00edt kole\u010dka naskl\u00e1dan\u00e1 na plechu.&nbsp;<strong>Pe\u010deme 10-12 minut na&nbsp;170\u00b0C<\/strong>,&nbsp;dokud nebudou jejich okraje zlat\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bananove_jednohubky_s_arasidovym_maslem\"><\/span>4. Ban\u00e1nov\u00e9 jednohubky s&nbsp;ara\u0161\u00eddov\u00fdm m\u00e1slem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">100% ara\u0161\u00eddov\u00e9 m\u00e1slo (crunchy)<\/a><\/li>\n\n\n\n<li>ho\u0159k\u00e1 \u010dokol\u00e1da<\/li>\n\n\n\n<li>kokos \/ cukr\u00e1\u0159sk\u00fd posyp (barevn\u00e9 kuli\u010dky atd.)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"ban\u00e1nov\u00e9 jednohubky s ara\u0161\u00eddov\u00fdm m\u00e1slem - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" class=\"wp-image-241904\" title=\"ban\u00e1nov\u00e9 jednohubky s ara\u0161\u00eddov\u00fdm m\u00e1slem - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ban\u00e1ny nakr\u00e1j\u00edme <strong>na kole\u010dka hrub\u00e1 p\u0159ibli\u017en\u011b&nbsp;1&nbsp;cm<\/strong>.&nbsp;L\u017ei\u010dkou d\u00e1me navrch ara\u0161\u00eddov\u00e9 m\u00e1slo <em>(ne moc, aby nest\u00e9kalo dol\u016f)<\/em>.&nbsp;Polijeme ho\u0159kou \u010dokol\u00e1dou a&nbsp;posypeme kokosem nebo drobenkou. D\u00e1me ztuhnout do lednice alespo\u0148 na 30 minut.&nbsp;<strong>Hur\u00e1!&nbsp;M\u016f\u017ee to b\u00fdt jednodu\u0161\u0161\u00ed?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Datle_s_prekvapenim\"><\/span>5. Datle s p\u0159ekvapen\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vypeckovan\u00e9&nbsp;datle<\/li>\n\n\n\n<li>b\u00edl\u00e1 \u010dokol\u00e1da<\/li>\n\n\n\n<li>vla\u0161sk\u00e9 o\u0159echy<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"pln\u011bn\u00e9 datle - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" class=\"wp-image-241890\" title=\"pln\u011bn\u00e9 datle - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Datle otev\u0159eme a&nbsp;napln\u00edme rozeh\u0159\u00e1tou b\u00edlou \u010dokol\u00e1dou <em>(nen\u00ed pot\u0159eba to p\u0159eh\u00e1n\u011bt, proto\u017ee datle jsou samy o&nbsp;sob\u011b sladk\u00e9)<\/em>.&nbsp;Pak dovnit\u0159 vlo\u017e\u00edme \u010dtvrtinu vla\u0161sk\u00e9ho o\u0159\u00ed\u0161ku a&nbsp;datle zav\u0159eme. <strong>Hotovo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36550,50062,6937,33052,35410,9037,46156,5951,43912,28092,28324,6860,37564,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pizza_tycinky\"><\/span>6. Pizza ty\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml vody<\/li>\n\n\n\n<li>4 odm\u011brky <a href=\"https:\/\/gymbeam.cz\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho Pizza Mixu<\/a><\/li>\n\n\n\n<li>1 \u010cL soli<\/li>\n\n\n\n<li>s\u00fdr a \u0161unka na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"proteinov\u00e9 pizza ty\u010dinky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" class=\"wp-image-241876\" title=\"proteinov\u00e9 pizza ty\u010dinky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z\u00e1klad si p\u0159iprav\u00edme podle <strong>n\u00e1vodu na obalu <a href=\"https:\/\/gymbeam.cz\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho pizza mixu<\/a><\/strong> &#8211; vodu sm\u00edch\u00e1me s&nbsp;pr\u00e1\u0161kem, p\u0159im\u00edch\u00e1me s\u016fl a&nbsp;vytvo\u0159\u00edme t\u011bsto, kter\u00e9 na plech rozet\u0159eme&nbsp;do tvaru obd\u00e9ln\u00edku. D\u00e1me p\u00e9ct <strong>do vyh\u0159\u00e1t\u00e9 trouby na&nbsp;250\u00b0C&nbsp;na 8 minut<\/strong>.&nbsp;Potom pizza z\u00e1klad vyjmeme, <strong>poklademe na n\u011bj zb\u00fdvaj\u00edc\u00ed p\u0159\u00edsady dle chuti<\/strong> &#8211; s\u00fdr, \u0161unku, bylinky, a <strong>d\u00e1me p\u00e9ct na dal\u0161\u00ed 2 minuty<\/strong>. Nakonec u\u017e jen nakr\u00e1j\u00edme na ty\u010dinky.&nbsp;<strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Proteinove_pernicky\"><\/span>7. Proteinov\u00e9 pern\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>1 bal\u00ed\u010dek kyp\u0159\u00edc\u00edho&nbsp;pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>30 g (1 odm\u011brka) <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteinu<\/a>&nbsp; <em>(p\u0159\u00edchu\u0165 chocolate milkshake)<\/em><\/li>\n\n\n\n<li>120 g medu<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>50 g m\u00e1sla<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>vaj\u00ed\u010dko na pot\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"proteinov\u00e9 medovn\u00ed\u010dky, pern\u00edky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" class=\"wp-image-241862\" title=\"proteinov\u00e9 medovn\u00ed\u010dky, pern\u00edky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nejprve sm\u00edch\u00e1me mouku s kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem, proteinem a pern\u00edkov\u00fdm ko\u0159en\u00edm.&nbsp;M\u00e1slo a&nbsp;kokosov\u00fd olej rozpust\u00edme, a&nbsp;spolu s&nbsp;vaj\u00ed\u010dkem a&nbsp;medem <strong>vm\u00edch\u00e1me do mou\u010dn\u00e9 sm\u011bsi<\/strong>. Uhn\u011bteme t\u011bsto na pern\u00ed\u010dky a&nbsp;<strong>odlo\u017e\u00edme ho do lednice na noc nebo minim\u00e1ln\u011b na hodinu<\/strong>. Potom rozd\u011bl\u00edme t\u011bsto na dv\u011b poloviny, rozv\u00e1l\u00edme ho a&nbsp;vykrajujeme.&nbsp;Pern\u00ed\u010dky nakonec poklademe na <strong>plech vylo\u017een\u00fd pap\u00edrem na pe\u010den\u00ed<\/strong>, pot\u0159eme roz\u0161lehan\u00fdm vejcem <strong>a&nbsp;pe\u010deme na&nbsp;200\u00b0C&nbsp;po dobu 5-10 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pudinkove_tasticky\"><\/span>8. Pudinkov\u00e9 ta\u0161ti\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml ml\u00e9ka<\/li>\n\n\n\n<li>\u00bd bal\u00ed\u010dku vanilkov\u00e9ho pudinku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>1 listov\u00e9 t\u011bsto<\/li>\n\n\n\n<li>malinov\u00fd (nebo jin\u00fd) d\u017eem<\/li>\n\n\n\n<li>vaj\u00ed\u010dko na pot\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"pudinkov\u00e9 ta\u0161ti\u010dky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" class=\"wp-image-241848\" title=\"pudinkov\u00e9 ta\u0161ti\u010dky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nejprve si uva\u0159\u00edme vanilkov\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pudink\/\">pudink<\/a><a class=\"ek-link\" href=\"\/blog?tag=puding-cs\"> <\/a>podle n\u00e1vodu. Potom listov\u00e9 t\u011bsto <strong>rozd\u011bl\u00edme na 16 stejn\u00fdch \u010d\u00e1st\u00ed<\/strong>. Osm z nich napln\u00edme asi <strong>\u010dajovou l\u017ei\u010dkou pudinku a \u00bd \u010dajov\u00e9 l\u017ei\u010dky d\u017eemu<\/strong>. Vrch p\u0159ekryjeme zbyl\u00fdmi \u010d\u00e1stmi nakr\u00e1jen\u00e9ho listov\u00e9ho t\u011bsta a listov\u00e9 okraje p\u0159itiskneme vidli\u010dkou, aby se listov\u00e1 t\u011bsta spojila. Poklademe na plech, pot\u0159eme vaj\u00ed\u010dkem a <strong>pe\u010deme na 170\u00b0C asi 20-25 minut dozlatova<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Vanocni_kokosky\"><\/span>9. V\u00e1no\u010dn\u00ed kokosky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ricotty<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteinu<\/a> <em>(p\u0159\u00edchu\u0165 vanilla icecream)<\/em><\/li>\n\n\n\n<li>50 g t\u0159tinov\u00e9ho&nbsp;cukru<\/li>\n\n\n\n<li>50 g strouhan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosu<\/a><\/li>\n\n\n\n<li>1 PL b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"v\u00e1no\u010dn\u00ed kokosky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" class=\"wp-image-241957\" title=\"v\u00e1no\u010dn\u00ed kokosky - v\u00e1no\u010dn\u00ed cukrov\u00ed fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e spolu rozmixujeme a&nbsp;d\u00e1me ztuhnout do ledni\u010dky nebo mrazni\u010dky.&nbsp;Ze ztuhl\u00e9 sm\u011bsi vytvo\u0159\u00edme kuli\u010dky <strong>a&nbsp;dovnit\u0159 vlo\u017e\u00edme mandle<\/strong>.&nbsp;Znovu nech\u00e1me ztuhnout.&nbsp;Nakonec <strong>m\u016f\u017eeme kokosky pol\u00edt \u010dokol\u00e1dou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Z&nbsp;kokosek m\u016f\u017eete ud\u011blat i su\u0161enky, pokud je d\u00e1te <strong>do trouby na&nbsp;150\u00b0C&nbsp;na 30-40 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cokoladovo-tvarohova_rolada_s_malinami\"><\/span>10. \u010cokol\u00e1dovo-tvarohov\u00e1 rol\u00e1da s&nbsp;malinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g hladk\u00e9 mouky (celozrnn\u00e9\/\u0161paldov\u00e9)<\/li>\n\n\n\n<li>1 balen\u00ed kyp\u0159\u00edc\u00edho&nbsp;pr\u00e1\u0161ku<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>105 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>85 g m\u00e1sla<\/li>\n\n\n\n<li>100 g t\u0159tinov\u00e9ho&nbsp;cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 g tvarohu<\/li>\n\n\n\n<li>35 g medu<\/li>\n\n\n\n<li>3-5 kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fdch flavdrops<\/a><\/li>\n\n\n\n<li>50 g t\u0159tinov\u00e9ho&nbsp;cukru<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey proteinu<\/a>&nbsp; <em>(p\u0159\u00edchu\u0165 vanilla icecream)<\/em><\/li>\n\n\n\n<li>200 g jogurtu<\/li>\n\n\n\n<li>mra\u017een\u00e9 maliny (nebo jin\u00e9 ovoce)<\/li>\n\n\n\n<li>100 g ho\u0159k\u00e9 \u010dokol\u00e1dy a&nbsp;10 g kokosov\u00e9ho oleje na \u010dokol\u00e1dovou polevu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"\u010cokol\u00e1dov\u011b tvarohov\u00e1 rol\u00e1da s malinami - v\u00e1no\u010dn\u00ed fitness pe\u010divo\" class=\"wp-image-241834\" title=\"\u010cokol\u00e1dov\u011b tvarohov\u00e1 rol\u00e1da s malinami - v\u00e1no\u010dn\u00ed fitness pe\u010divo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010cokol\u00e1du a&nbsp;m\u00e1slo rozpust\u00edme v&nbsp;mikrovlnn\u00e9 troub\u011b, p\u0159id\u00e1me cukr a&nbsp;prom\u00edch\u00e1me.&nbsp;<strong>B\u00edlky vy\u0161leh\u00e1me zvl\u00e1\u0161\u0165<\/strong>.&nbsp;\u017dloutky vmixujeme do \u010dokol\u00e1dy, pak p\u0159id\u00e1me mouku s&nbsp;kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem a&nbsp;prom\u00edch\u00e1me.&nbsp;<strong>Vodu p\u0159il\u00e9v\u00e1me dle pot\u0159eby<\/strong>, ale nen\u00ed pot\u0159eba to p\u0159eh\u00e1n\u011bt, aby t\u011bsto nebylo p\u0159\u00edli\u0161 \u0159\u00eddk\u00e9 <em>(ale nem\u016f\u017ee b\u00fdt ani moc hust\u00e9, nebo\u0165 by se rol\u00e1da p\u0159i rolov\u00e1n\u00ed l\u00e1mala)<\/em>.&nbsp;Nakonec p\u0159im\u00edch\u00e1me b\u00edlky.&nbsp;Vylijeme na plech a&nbsp;<strong>pe\u010deme 10-15 minut na&nbsp;175\u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyn\u00ed si v&nbsp;mix\u00e9ru <strong>p\u0159iprav\u00edme kr\u00e9movou polevu<\/strong> sm\u00edch\u00e1n\u00edm v\u0161ech ingredienc\u00ed na n\u00e1pl\u0148 (krom\u011b malin).<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upe\u010den\u00ed t\u011bsto p\u0159eklop\u00edme na \u010distou ut\u011brku a&nbsp;<strong>pomalu srolujeme<\/strong>.&nbsp;<strong>Nech\u00e1me ho po\u0159\u00e1dn\u011b vychladnout<\/strong>.&nbsp;Kdy\u017e je t\u011bsto zcela vychlazen\u00e9, rozrolujeme ho, a&nbsp;nat\u0159eme tvarohovou n\u00e1pln\u00ed a posypeme malinami.&nbsp;T\u011bsto zakrout\u00edme zp\u00e1tky a&nbsp;nech\u00e1me ho ztuhnout.&nbsp;Nakonec m\u016f\u017eeme rol\u00e1du <strong>pol\u00edt \u010dokol\u00e1dovou polevou a&nbsp;pod\u00e1v\u00e1me<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Videorecept_na_vanocni_vanilkove_rohlicky_kokosky_a_proteinove_pernicky\"><\/span>Videorecept na v\u00e1no\u010dn\u00ed vanilkov\u00e9 rohl\u00ed\u010dky, kokosky a proteinov\u00e9 pern\u00ed\u010dky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u00e1no\u010dn\u00ed vanilkov\u00e9 rohl\u00ed\u010dky, kokosky a proteinov\u00e9 pern\u00ed\u010dky  l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/wDGsOMaJXwk?start=12&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zkuste n\u011bco zdrav\u011bj\u0161\u00edho a fit, a nahra\u010fte tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed t\u011bmito 10 fitness recepty, kter\u00e9 jsme dot\u00e1hli a\u017e k dokonalosti. Vzh\u016fru do pe\u010den\u00ed! Ho-ho-hoo!<\/p>\n","protected":false},"author":13,"featured_media":160652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8452,31],"tags":[7695,8201,8066,8137,6993,9164,9177,9301,7539,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-vanocni","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-datle-cs","13":"tag-fitness-recept-cs","14":"tag-maliny-cs","15":"tag-orechy-cs","16":"tag-pomeranc","17":"tag-proteinove-recepty-cs","18":"tag-susenky","19":"tag-vanoce","20":"tag-vajicka-cs","21":"tag-vlasske-orechy-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znamenit\u00e9 fitness recepty na v\u00e1no\u010dn\u00ed cukrov\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste n\u011bco zdrav\u011bj\u0161\u00edho a fit, a nahra\u010fte tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed t\u011bmito 10 fitness recepty, kter\u00e9 jsme dot\u00e1hli a\u017e k dokonalosti. 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