{"id":267843,"date":"2017-12-13T20:54:00","date_gmt":"2017-12-13T19:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267843"},"modified":"2024-05-29T12:06:28","modified_gmt":"2024-05-29T10:06:28","slug":"fitness-karacsonyi-sutemeny-receptek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/","title":{"rendered":"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#1_Karacsonyi_raw_golyok\" title=\"1. Kar\u00e1csonyi raw goly\u00f3k\">1. Kar\u00e1csonyi raw goly\u00f3k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#2_Fitness_vanilias_kifli\" title=\"2. Fitness van\u00edli\u00e1s kifli\">2. Fitness van\u00edli\u00e1s kifli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#3_Fahejas_keksz\" title=\"3. Fah\u00e9jas keksz\">3. Fah\u00e9jas keksz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#4_Bananos_suti_mogyorovajjal\" title=\"4. Ban\u00e1nos s\u00fcti mogyor\u00f3vajjal\">4. Ban\u00e1nos s\u00fcti mogyor\u00f3vajjal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#5_Toltott_datolya\" title=\"5. T\u00f6lt\u00f6tt datolya\">5. T\u00f6lt\u00f6tt datolya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#6_Pizzas_rudacskak\" title=\"6. Pizz\u00e1s rudacsk\u00e1k\">6. Pizz\u00e1s rudacsk\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#7_Feherjes_mezeskalacs\" title=\"7. Feh\u00e9rj\u00e9s m\u00e9zeskal\u00e1cs\">7. Feh\u00e9rj\u00e9s m\u00e9zeskal\u00e1cs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#8_Pudingos_taskak\" title=\"8. Pudingos t\u00e1sk\u00e1k\">8. Pudingos t\u00e1sk\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#9_Kokuszgolyok\" title=\"9. K\u00f3kuszgoly\u00f3k\">9. K\u00f3kuszgoly\u00f3k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#10_Csokolades_%E2%80%93_turos_tekercs_malnaval\" title=\"10. Csokol\u00e1d\u00e9s \u2013 t\u00far\u00f3s tekercs m\u00e1ln\u00e1val\">10. Csokol\u00e1d\u00e9s \u2013 t\u00far\u00f3s tekercs m\u00e1ln\u00e1val<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-karacsonyi-sutemeny-receptek\/#Video_a_recepthez_kivalo_karacsonyi_sutemenyek\" title=\"Vide\u00f3 a recepthez: kiv\u00e1l\u00f3 kar\u00e1csonyi s\u00fctem\u00e9nyek\">Vide\u00f3 a recepthez: kiv\u00e1l\u00f3 kar\u00e1csonyi s\u00fctem\u00e9nyek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Milyen lenne a kar\u00e1csony \u00e9dess\u00e9gek \u00e9s finoms\u00e1gok n\u00e9lk\u00fcl? Val\u00f3j\u00e1ban a kal\u00f3ri\u00e1k miatt nem kell agg\u00f3dnunk, hiszen lesz bel\u0151l\u00fck b\u0151s\u00e9gesen. Ha azonban szeretn\u00e9tek valami <strong>eg\u00e9szs\u00e9gesebb \u00e9s fittebb recepteket kipr\u00f3b\u00e1lni<\/strong>, cser\u00e9lj\u00e9tek le a hagyom\u00e1nyos kar\u00e1csonyi recepteket az al\u00e1bbi <strong>10 fitness v\u00e1ltozatra<\/strong>. Mindegyiket <strong>eg\u00e9szs\u00e9ges alapanyagokkal<\/strong> eg\u00e9sz\u00edtett\u00fck ki, majd t\u00f6bbsz\u00f6ri pr\u00f3b\u00e1lkoz\u00e1s ut\u00e1n <strong>a t\u00f6k\u00e9letess\u00e9gig fejlesztett\u00fck<\/strong>. Vagy m\u00e9g ann\u00e1l is jobb\u00e1! Az \u00edz miatt sem kell agg\u00f3dni, a hagyom\u00e1nyos receptt\u0151l meg sem lehet k\u00fcl\u00f6nb\u00f6ztetni. <strong>Akkor ir\u00e1ny a kar\u00e1csonyi k\u00e9sz\u00fcl\u0151d\u00e9s!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Karacsonyi_raw_golyok\"><\/span>1. Kar\u00e1csonyi raw goly\u00f3k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">15 db raw goly\u00f3hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>20 g zabpehely<\/li>\n\n\n\n<li>60 g ban\u00e1n<\/li>\n\n\n\n<li>50 g datolya<\/li>\n\n\n\n<li>1 (p\u00fapozott) te\u00e1skan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>k\u00f3kuszliszt \u00e9s citromh\u00e9j a hemperget\u00e9shez<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241932\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>El\u0151sz\u00f6r a <strong>zabpehelyb\u0151l \u00e9s a mandul\u00e1b\u00f3l <\/strong>robotg\u00e9p seg\u00edts\u00e9g\u00e9vel <strong>lisztet k\u00e9sz\u00edt\u00fcnk<\/strong>, majd ehhez hozz\u00e1adjuk a ban\u00e1nt, a datoly\u00e1t \u00e9s a m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9ket. J\u00f3l \u00f6sszekeverj\u00fck \u00e9s oml\u00f3s massz\u00e1t k\u00e9sz\u00edt\u00fcnk, melyb\u0151l di\u00f3 nagys\u00e1g\u00fa <strong>goly\u00f3kat alak\u00edtunk ki<\/strong>. V\u00e9g\u00fcl a goly\u00f3kat k\u00f3kuszreszel\u00e9kben forhatjuk meg, melyhez el\u0151sz\u00f6r hozz\u00e1adjuk a citrom lereszelt h\u00e9j\u00e1t. <strong>K\u00e9sz!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_vanilias_kifli\"><\/span>2. Fitness van\u00edli\u00e1s kifli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>120 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a> term\u00e9szetes \u00e9des\u00edt\u0151szer<\/li>\n\n\n\n<li>20 g n\u00e1dcukor<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>van\u00edli\u00e1s cukor a tetej\u00e9re (v\u00e1laszthat\u00f3)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241971\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy nagyobb t\u00e1lban \u00f6sszekeverj\u00fck a lisztet a cukorral, az Erythrittel \u00e9s az \u0151r\u00f6lt mandul\u00e1val. Ebb\u0151l kem\u00e9nyebb \u00e1llag\u00fa t\u00e9szt\u00e1t k\u00e9sz\u00edt\u00fcnk, melyet <strong>20\u201330 percig a h\u0171t\u0151ben pihentet\u00fcnk<\/strong>. A t\u00e9szt\u00e1b\u00f3l mindig kisebb r\u00e9szeket v\u00e1lasztunk le, ezeket kisebb henger alak\u00fara form\u00e1zzuk, majd pedig <strong>kiflikk\u00e9 alak\u00edtjuk \u0151ket<\/strong>. A kifliket ezut\u00e1n s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe tessz\u00fck, <strong>150\u00b0C-on 20\u201325 percig s\u00fctj\u00fck <\/strong><em>(am\u00edg a kiflik sz\u00e9le aranybarna nem lesz)<\/em>. Ha megs\u00fclt v\u00e1rjuk meg, m\u00edg kih\u0171l, v\u00e9g\u00fcl pedig van\u00edli\u00e1s cukorban forgatjuk meg \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fahejas_keksz\"><\/span>3. Fah\u00e9jas keksz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>60 g vaj<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>100 g n\u00e1dcukor<\/li>\n\n\n\n<li>p\u00e1r csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavordrops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavordrops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a fah\u00e9jas \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egy kisebb citrom (vagy narancs) leve<\/li>\n\n\n\n<li>50 g n\u00e1dcukor<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241918\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A toj\u00e1st, a n\u00e1dcukrot, a van\u00edli\u00e1s flavordrops-t \u00e9s a szobah\u0151m\u00e9rs\u00e9klet\u0171 vajat egy nagy t\u00e1lban <strong>habosra keverj\u00fck<\/strong>. Hozz\u00e1adjuk a lisztet \u00e9s <strong>kem\u00e9ny t\u00e9szt\u00e1t alak\u00edtunk ki<\/strong> bel\u0151le, melyet a h\u0171t\u0151ben pihentet\u00fcnk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A fah\u00e9jas bevonat elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171<\/strong> \u2013 \u00f6sszekeverj\u00fck a cukrot, a citroml\u00e9vel, \u00e9s a fah\u00e9jjal, majd kicsit \u00e1llni hagyjuk, hogy a cukor old\u00f3djon fel. Ha ezzel megvagyunk, vegy\u00fck ki a t\u00e9szt\u00e1t a h\u0171t\u0151b\u0151l, sodorjuk t\u00e9glalap alak\u00fara, majd vigy\u00fck r\u00e1 fel a bevonatot. A t\u00e9szt\u00e1t <strong>tekerj\u00fck fel, majd kb. 0,5 cm vastags\u00e1g\u00fara v\u00e1gjuk<\/strong> fel. A k\u00f6r\u00f6ket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyezz\u00fck. Ha m\u00e9g maradt bevonatunk, azzal megkenhetj\u00fck a t\u00e9szt\u00e1t. <strong>10\u201312 percig 170\u00b0C-on s\u00fctj\u00fck<\/strong>, m\u00edg a sz\u00e9le aranybarna nem lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bananos_suti_mogyorovajjal\"><\/span>4. Ban\u00e1nos s\u00fcti mogyor\u00f3vajjal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">100 % ropog\u00f3s mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>\u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>k\u00f3kusz\/cukord\u00edszek (sz\u00ednes goly\u00f3k stb.)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241904\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A ban\u00e1nt <strong>kb. 1 cm vastags\u00e1g\u00fara szeletelj\u00fck<\/strong>. A tetej\u00e9re mogyor\u00f3vajat tesz\u00fcnk <em>(ne t\u00fal sokat, hogy ne folyjon le).<\/em> A tetej\u00e9t \u00e9tcsokol\u00e1d\u00e9val \u00f6ntj\u00fck le, majd pedig k\u00f3kusszal, vagy m\u00e1s finoms\u00e1ggal hintj\u00fck meg. Legal\u00e1bb 30 percre a h\u0171t\u0151be tessz\u00fck dermedni. <strong>Voil\u00e1! Lehetne enn\u00e9l egyszer\u0171bb?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Toltott_datolya\"><\/span>5. T\u00f6lt\u00f6tt datolya<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>magozott datolya<\/li>\n\n\n\n<li>feh\u00e9rcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>di\u00f3<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241890\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A datoly\u00e1t felnyitjuk, a k\u00f6zep\u00e9t feh\u00e9rcsokol\u00e1d\u00e9val t\u00f6ltj\u00fck meg <em>(nem kell t\u00falz\u00e1sban esni, a datolya m\u00e1r mag\u00e1ban is \u00e9des)<\/em>. Ezut\u00e1n egy negyed darab di\u00f3t tesz\u00fcnk m\u00e9g a datolya k\u00f6zep\u00e9be, majd bez\u00e1rjuk. <strong>K\u00e9sz!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pizzas_rudacskak\"><\/span>6. Pizz\u00e1s rudacsk\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml v\u00edz<\/li>\n\n\n\n<li>4 adagol\u00f3nyi <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s Pizza Mix<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>sajt\/sonka a tetej\u00e9re<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241876\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az alapot a <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s pizza mix<\/a>&nbsp; <strong>csomagol\u00e1s\u00e1n tal\u00e1lhat\u00f3 le\u00edr\u00e1s szerint<\/strong> k\u00e9sz\u00edtj\u00fck el \u2013 a vizet \u00f6sszekeverj\u00fck a porral, s\u00f3t adunk hozz\u00e1, majd t\u00e9szt\u00e1t k\u00e9sz\u00edt\u00fcnk bel\u0151le, melyb\u0151l t\u00e9glalapot sodrunk \u00e9s a tepsibe helyezz\u00fck. El\u0151meleg\u00edtett s\u00fct\u0151ben <strong>250\u00b0C-on 8 percig s\u00fctj\u00fck<\/strong>. Ezut\u00e1n kivessz\u00fck a pizza alapot, <strong>feltessz\u00fck r\u00e1 a marad\u00e9k hozz\u00e1val\u00f3kat<\/strong> \u2013 sajt, sonka, f\u0171szern\u00f6v\u00e9nyek, majd <strong>tov\u00e1bbi 2 percig s\u00fctj\u00fck<\/strong>. V\u00e9g\u00fcl pedig rudacsk\u00e1kk\u00e1 szeletelj\u00fck fel! <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Feherjes_mezeskalacs\"><\/span>7. Feh\u00e9rj\u00e9s m\u00e9zeskal\u00e1cs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>1 csomag s\u00fct\u0151por<\/li>\n\n\n\n<li>1 (p\u00fapozott) te\u00e1skan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>30 g (1 adag) <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just whey feh\u00e9rje<\/a> <em>(chocolate milkshake \u00edz\u0171)<\/em><\/li>\n\n\n\n<li>120 g m\u00e9z<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>toj\u00e1s a tetej\u00e9re<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241862\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>El\u0151sz\u00f6r \u00f6sszekeverj\u00fck a lisztet a s\u00fct\u0151porral, a feh\u00e9rj\u00e9vel \u00e9s a m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9kkel. A vajat \u00e9s a k\u00f3kusz olajat felolvasztjuk, a<strong> toj\u00e1ssal \u00e9s a m\u00e9zzel egy\u00fctt hozz\u00e1adjuk a lisztes kever\u00e9khez<\/strong>. M\u00e9zeskal\u00e1cs t\u00e9szt\u00e1t gy\u00farunk bel\u0151le, majd az \u00e9jszak\u00e1ra, vagy<strong> legal\u00e1bb 2 \u00f3r\u00e1ra a h\u0171t\u0151be tessz\u00fck<\/strong> pihenni. A t\u00e9szt\u00e1t ezut\u00e1n k\u00e9t r\u00e9szre osztjuk, kisodorjuk \u00e9s kiv\u00e1gjuk. A m\u00e9zeskal\u00e1csokat <strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe helyezz\u00fck<\/strong>, a felvert toj\u00e1ssal megkenj\u00fck, \u00e9s <strong>200\u00b0C-on 5\u201310 percig s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Pudingos_taskak\"><\/span>8. Pudingos t\u00e1sk\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 250 ml tej<\/li>\n\n\n\n<li>\u00bd csomag van\u00edlia puding<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>1 leveles t\u00e9szta<\/li>\n\n\n\n<li>m\u00e1lnadzsem (vagy m\u00e1s)<\/li>\n\n\n\n<li>toj\u00e1s a tetej\u00e9re<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241848\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A le\u00edr\u00e1s szerint elk\u00e9sz\u00edtj\u00fck el\u0151sz\u00f6r a van\u00edlia pudingot. Ezut\u00e1n <strong>a leveles t\u00e9szt\u00e1t 16 egyforma r\u00e9szre osztjuk.<\/strong> <strong>8 db-ot kb. 1 te\u00e1skan\u00e1lnyi pudinggal \u00e9s \u00bd te\u00e1skan\u00e1lnyi dzsemmel t\u00f6lt\u00fcnk meg<\/strong>. A tetej\u00e9t letakarjuk a felmaradt leveles t\u00e9szta darabokkal, a sz\u00e9leit pedig vill\u00e1val \u00f6sszenyomkodjuk, \u00edgy a k\u00e9t t\u00e9szta eggy\u00e9 v\u00e1lik. A t\u00e1sk\u00e1kat tepsibe tessz\u00fck, toj\u00e1ssal kenj\u00fck meg, \u00e9s <strong>170\u00b0C-on kb. 20\u201325 percig arany barn\u00e1ra s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Kokuszgolyok\"><\/span>9. K\u00f3kuszgoly\u00f3k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ricotta<\/li>\n\n\n\n<li>35 g t\u00far\u00f3<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just whey feh\u00e9rje<\/a> <em>(vanilla milkshake \u00edz\u0171)<\/em><\/li>\n\n\n\n<li>50 g n\u00e1dcukor<\/li>\n\n\n\n<li>50 g k\u00f3kuszreszel\u00e9k<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l feh\u00e9rjoghurt<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241957\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A hozz\u00e1val\u00f3kat \u00f6sszekeverj\u00fck, majd a h\u0171t\u0151be, vagy a m\u00e9lyh\u0171t\u0151be tessz\u00fck, hogy megdermedjen. A megdermedt massz\u00e1b\u00f3l goly\u00f3kat alak\u00edtunk ki, a <strong>k\u00f6zep\u00e9be pedig mandul\u00e1t tesz\u00fcnk<\/strong>. \u00dajra dermedni hagyjuk. V\u00e9g\u00fcl a <strong>goly\u00f3kat csokol\u00e1d\u00e9val vonjuk be.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> A k\u00f3kuszgoly\u00f3kb\u00f3l kekszeket is csin\u00e1lhattok, ha <strong>150\u00b0C-on 30\u201340 percre a s\u00fct\u0151be helyezitek \u0151ket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Csokolades_%E2%80%93_turos_tekercs_malnaval\"><\/span>10. Csokol\u00e1d\u00e9s \u2013 t\u00far\u00f3s tekercs m\u00e1ln\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g simaliszt (teljes ki\u0151rl\u00e9s\u0171\/t\u00f6nk\u00f6ly)<\/li>\n\n\n\n<li>1 csomag s\u00fct\u0151por<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>105 g \u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>85 g vaj<\/li>\n\n\n\n<li>100 g n\u00e1dcukor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 g t\u00far\u00f3<\/li>\n\n\n\n<li>35 g m\u00e9z<\/li>\n\n\n\n<li>3\u20135 csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavordrops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavordrops<\/a><\/li>\n\n\n\n<li>50 g n\u00e1dcukor<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just whey feh\u00e9rje<\/a> <em>(vanilla milkshake \u00edz\u0171)<\/em><\/li>\n\n\n\n<li>200 g joghurt<\/li>\n\n\n\n<li>fagyasztott m\u00e1lna (vagy m\u00e1s gy\u00fcm\u00f6lcs)<\/li>\n\n\n\n<li>100 g \u00e9tcsokol\u00e1d\u00e9 \u00e9s 10 g k\u00f3kuszolaj a csokol\u00e1d\u00e9 \u00f6ntethez<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" class=\"wp-image-241834\" title=\"Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A csokol\u00e1d\u00e9t \u00e9s a vajat mikrohull\u00e1m\u00fa s\u00fct\u0151ben felolvasztjuk, hozz\u00e1adjuk a cukrot \u00e9s elkeverj\u00fck. <strong>A feh\u00e9rj\u00e9t k\u00fcl\u00f6n habb\u00e1 verj\u00fck<\/strong>. A toj\u00e1ss\u00e1rg\u00e1j\u00e1t hozz\u00e1adjuk a csokol\u00e1d\u00e9hoz, majd hozz\u00e1keverj\u00fck a lisztet \u00e9s a s\u00fct\u0151port, j\u00f3l elkeverj\u00fck. <strong>Sz\u00fcks\u00e9g eset\u00e9n vizet adunk hozz\u00e1<\/strong>, de ne t\u00fal sokat, hogy a t\u00e9szta ne legyen t\u00fal h\u00edg \u00e1llag\u00fa <em>(de nem lehet t\u00fal s\u0171r\u0171 sem, mivel akkor a tekercs t\u00f6redezni kezd).<\/em> V\u00e9g\u00fcl hozz\u00e1adjuk a toj\u00e1sfeh\u00e9rj\u00e9t is. Tepsibe \u00f6ntj\u00fck \u00e9s <strong>10-15 percig 175\u00b0C-on s\u00fctj\u00fck.<\/strong><\/p>\n\n\n\n<p>Most pedig egy <strong>robotg\u00e9p seg\u00edts\u00e9g\u00e9vel elk\u00e9sz\u00edtj\u00fck a kr\u00e9met.<\/strong> A m\u00e1lna kiv\u00e9tel\u00e9vel az \u00f6sszes hozz\u00e1val\u00f3t \u00f6sszekeverj\u00fck.<\/p>\n\n\n\n<p>Ha a t\u00e9szta megs\u00fclt tiszta t\u00f6rl\u0151rongyra helyezz\u00fck \u00e1t, \u00e9s <strong>lassan feltekerj\u00fck.<\/strong> <strong>Hagyjuk, hogy alaposan kih\u0171lj\u00f6n.<\/strong> Ha m\u00e1r teljesen kih\u0171lt, sz\u00e9ttekerj\u00fck, megt\u00f6ltj\u00fck a t\u00far\u00f3s kr\u00e9mmel \u00e9s m\u00e1ln\u00e1val sz\u00f3rjuk meg. A t\u00e9szt\u00e1t \u00fajra feltekerj\u00fck, \u00e9s dermedni hagyjuk. V\u00e9g\u00fcl a tekercset<strong> le\u00f6nthetj\u00fck csokol\u00e1d\u00e9 \u00f6ntettel \u00e9s t\u00e1lalhatjuk is.&nbsp;<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_a_recepthez_kivalo_karacsonyi_sutemenyek\"><\/span>Vide\u00f3 a recepthez: kiv\u00e1l\u00f3 kar\u00e1csonyi s\u00fctem\u00e9nyek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kar\u00e1csonyi van\u00edli\u00e1s kiflik, mini k\u00f3kuszgoly\u00f3k \u00e9s feh\u00e9rj\u00e9s m\u00e9zeskal\u00e1csok l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qi8A6Yj4Z8g?start=23&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj ki valami eg\u00e9szs\u00e9gesebbet \u00e9s helyettes\u00edtsd a hagyom\u00e1nyos kar\u00e1csonyi recepteket ezzel a 10 fitness v\u00e1ltozattal! T\u00f6k\u00e9letess\u00e9 fejlesztett\u00fck. Ir\u00e1ny s\u00fctni!<\/p>\n","protected":false},"author":13,"featured_media":160655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8466,84],"tags":[7698,8202,9044,6996,6564,7542,9304,9179,8138,9167,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-karacsonyi","10":"category-receptek","11":"tag-csokolade","12":"tag-datolya","13":"tag-dio","14":"tag-diofelek","15":"tag-fitt-recept","16":"tag-karacsony","17":"tag-keksz","18":"tag-magas-feherjetartalmu-receptek","19":"tag-malna","20":"tag-narancs","21":"tag-tojas","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kiv\u00e1l\u00f3 fitness kar\u00e1csonyi s\u00fctem\u00e9ny receptek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj ki valami eg\u00e9szs\u00e9gesebbet \u00e9s helyettes\u00edtsd a hagyom\u00e1nyos kar\u00e1csonyi recepteket ezzel a 10 fitness v\u00e1ltozattal! 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