{"id":267827,"date":"2020-03-04T18:52:00","date_gmt":"2020-03-04T17:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267827"},"modified":"2024-04-25T08:12:17","modified_gmt":"2024-04-25T06:12:17","slug":"fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/","title":{"rendered":"Fitness Recipe: Muffins with protein peanut butter nuts &#038; whey"},"content":{"rendered":"\n<p>We have another delicious <strong>fitness recipe<\/strong> for you, which you will fall in love with from the very first moment. <strong>Muffins with protein butter Nuts &amp; Whey<\/strong>, a pinch of cinnamon, frozen fruit and almonds will become one of your favourite recipes. Not only because of its <strong>easy preparation<\/strong> but also because of its b<strong>alanced nutritional value<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;What do we need for its preparation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bananas<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>2 1\/2 tablespoons of honey&nbsp;<\/li>\n\n\n\n<li>2 tablespoons of <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate peanut butter Nuts &amp; Whey <\/a><\/li>\n\n\n\n<li>1 and 1\/2 cup of spelt flour (smooth)<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>pinch of salt<\/li>\n\n\n\n<li>pinch of cinnamon<\/li>\n\n\n\n<li>6 to 7 tablespoons of soy mils (as needed)&nbsp;<\/li>\n\n\n\n<li>50 grams of chopped almonds&nbsp;<\/li>\n\n\n\n<li>frozen fruit<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45013,8565,39184,39193,7471,35410,40939,46156,5380,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method of preparation:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mash the bananas, add eggs and whip to create stiff foam<\/li>\n\n\n\n<li>Add honey and chocolate peanut butter Nuts &amp; Whey. Stir again.<\/li>\n\n\n\n<li>Sprinkle flour with baking powder and mix into a liquid mixture.<\/li>\n\n\n\n<li>Add milk as needed and chopped almonds at the end.<\/li>\n\n\n\n<li>Fill the muffin baskets with a mass (about up to&nbsp;\u2154) and pour the frozen fruit on top.<\/li>\n\n\n\n<li>Bake for 30 to 35 minutes in an oven preheated to&nbsp;170\u00b0C.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png\" alt=\"Fitness Recipe: Muffins with Protein Peanut Butter Nuts &amp; Whey\" class=\"wp-image-241799\" title=\"Fitness Recipe: Muffins with Protein Peanut Butter Nuts &amp; Whey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Let the muffins cool for a while and then serve. You can refresh them with our calorie-free <a href=\"https:\/\/gymbeam.com\/calorie-free-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strawberry<\/a>, <a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a>, <a href=\"https:\/\/gymbeam.com\/zerosyrup-coconut-balls-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a>, or <a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hazelnut<\/a> syrup.&nbsp; You can enjoy them also with our new <a href=\"https:\/\/gymbeam.com\/peanut-butter-with-coconut-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter with coconut<\/a>. Bon appetite!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffins with protein butter Nuts &#038; Whey, pinch of cinnamon, frozen fruit and almonds will become one of your favourite fitness recipes. Will you try?<\/p>\n","protected":false},"author":13,"featured_media":145399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[9130,6557,6893,7001,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-eggs","12":"tag-fitness-recipe","13":"tag-muffins","14":"tag-nut-butters","15":"tag-protein-powder","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Muffins with protein peanut butter nuts &amp; whey - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffins with protein butter Nuts &amp; Whey, pinch of cinnamon, frozen fruit and almonds will become one of your favourite fitness recipes. 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Will you try?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T17:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T06:12:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny-nuts-whey-fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Fitness Recipe: Muffins with protein peanut butter nuts &#038; whey\",\"datePublished\":\"2020-03-04T17:52:00+00:00\",\"dateModified\":\"2024-04-25T06:12:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny-nuts-whey-fb-min.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"muffins\",\"nut butters\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/\",\"name\":\"Fitness Recipe: Muffins with protein peanut butter nuts & whey - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-with-protein-peanut-butter-nuts-whey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny-nuts-whey-fb-min.png\",\"datePublished\":\"2020-03-04T17:52:00+00:00\",\"dateModified\":\"2024-04-25T06:12:17+00:00\",\"description\":\"Muffins with protein butter Nuts & Whey, pinch of cinnamon, frozen fruit and almonds will become one of your favourite fitness recipes. 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