{"id":267798,"date":"2018-03-23T18:22:00","date_gmt":"2018-03-23T17:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267798"},"modified":"2022-09-28T10:03:57","modified_gmt":"2022-09-28T08:03:57","slug":"reteta-fitness-briose-cu-unt-de-arahide-proteic-nuts-and-whey","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-unt-de-arahide-proteic-nuts-and-whey\/","title":{"rendered":"Re\u021bet\u0103 fitness: Brio\u0219e cu unt de arahide proteic Nuts &#038; Whey"},"content":{"rendered":"\n<p>Am preg\u0103tit pentru voi o nou\u0103<strong> re\u021bet\u0103 delicioas\u0103 de fitness,<\/strong>&nbsp;care o s\u0103 v\u0103 plac\u0103 din prima clip\u0103. <strong>Brio\u0219e cu unt de arahide proteic Nuts&amp;Whey,<\/strong>&nbsp;scor\u021bi\u0219oar\u0103, fructe congelate \u0219i migdale, o re\u021bet\u0103 pe care cu siguran\u021b\u0103 o ve\u021bi aprecia. \u0218i asta, nu numai datorit\u0103 prepar\u0103rii<strong>&nbsp;simple,<\/strong> dar \u0219i datorit\u0103 <strong>valorii nutritive bine echilibrate.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 banane<\/li><li>2 ou\u0103<\/li><li>2 \u00bd linguri de miere<\/li><li>2 linguri de <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide cu arom\u0103 de ciocolat\u0103 Nuts&amp;Whey<\/a><\/li><li>1 \u00bd can\u0103 de f\u0103in\u0103 integral\u0103 (normal\u0103)<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>Un v\u00e2rf de cu\u021bit de sare<\/li><li>Un v\u00e2rf de cu\u021bit de scor\u021bi\u0219oar\u0103<\/li><li>6 &#8211; 7 linguri de lapte de soia (\u00een func\u021bie de nevoie)<\/li><li>50 g de <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale tocate<\/a><\/li><li>Fructe congelate<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Pas\u0103m bananele, ad\u0103ug\u0103m ou\u0103 \u0219i amestec\u0103m cu telul p\u00e2n\u0103 ob\u021binem o compozi\u021bie spumoas\u0103.<\/li><li>Mai ad\u0103ug\u0103m miere, unt de arahide cu arom\u0103 de ciocolat\u0103 Nuts&amp;Whey \u0219i amestec\u0103m bine.<\/li><li>Treptat ad\u0103ug\u0103m f\u0103in\u0103 amestecat\u0103 cu praf de copt.<\/li><li>Ad\u0103ug\u0103m laptele, \u00een func\u021bie de nevoie, \u0219i la final punem migdale tocate.<\/li><li>Umplem co\u0219ule\u021bele de brio\u0219e cu aluat (aproximativ p\u00e2n\u0103 la \u2154) \u0219i deasupra punem fructe congelate.<\/li><li>Coacem timp de 30 p\u00e2n\u0103 la 35 minute \u00een cuptorul pre\u00eenc\u0103lzit la 170\u00b0C.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png\" alt=\"Brio\u0219e cu unt de arahide proteic Nuts&amp;Whey\" class=\"wp-image-241799\" title=\"Brio\u0219e cu unt de arahide proteic Nuts&amp;Whey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi brio\u0219ele s\u0103 se r\u0103ceasc\u0103 \u0219i apoi le pute\u021bi servi. Pute\u021bi aromatiza brio\u0219ele folosind siropurile noastre f\u0103r\u0103 calorii disponibile \u00een mai multe variante de arome, cum ar fi aroma de: <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni<\/a>, <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-coconut-balls-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuc\u0103 de cocos<\/a> sau <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune \u0219i ciocolat\u0103<\/a>. De asemenea, le pute\u021bi savura \u0219i cu <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-cu-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide cu cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide cu cocos<\/a>. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brio\u0219e cu unt de arahide proteic Nuts&#038;Whey, cu un pic de scor\u021bi\u0219oar\u0103, fructe congelate \u0219i migdale, iar aceasta va deveni rete\u021ba voastr\u0103 preferat\u0103. Ce zice\u021bi, o \u00eencerca\u021bi?<\/p>\n","protected":false},"author":13,"featured_media":145408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6902,9140,7130,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-briose","12":"tag-oua","13":"tag-proteine-pulbere","14":"tag-retete-fitness","15":"tag-unturi-din-nuci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Brio\u0219e cu unt de arahide proteic Nuts &amp; Whey - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brio\u0219e cu unt de arahide proteic Nuts&amp;Whey, cu un pic de scor\u021bi\u0219oar\u0103, fructe congelate \u0219i migdale, iar aceasta va deveni rete\u021ba voastr\u0103 preferat\u0103. 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