{"id":267788,"date":"2018-03-23T17:31:00","date_gmt":"2018-03-23T16:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267788"},"modified":"2024-05-29T15:42:49","modified_gmt":"2024-05-29T13:42:49","slug":"fitness-recept-feherjes-nuts-whey-mogyorovajas-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s Nuts &#038; Whey mogyor\u00f3vajas muffin"},"content":{"rendered":"\n<p>Egy \u00fajabb \u00edzletes <strong>fitness receptet<\/strong> hoztunk nektek, mely az els\u0151 pillanatt\u00f3l elvar\u00e1zsol titeket. A <strong>feh\u00e9rj\u00e9s Nuts &amp; Whey mogyor\u00f3vajas muffin<\/strong>, egy csipetnyi fah\u00e9jjal, fagyasztott gy\u00fcm\u00f6lccsel \u00e9s mandul\u00e1val az egyik kedvenc receptetek lesz. Nemcsak az <strong>egyszer\u0171 elk\u00e9sz\u00edt\u00e9se<\/strong>, de a <strong>kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9keinek k\u00f6sz\u00f6nhet\u0151en.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9shez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ban\u00e1n<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 \u00bd ev\u0151kan\u00e1l m\u00e9z<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s Nuts &amp; Whey mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 \u00bd poh\u00e1r sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n\n\n\n<li>csipet s\u00f3<\/li>\n\n\n\n<li>csipet fah\u00e9j<\/li>\n\n\n\n<li>6 \u2013 7 ev\u0151kan\u00e1l sz\u00f3jatej (sz\u00fcks\u00e9g szerint)<\/li>\n\n\n\n<li>50 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>fagyasztott gy\u00fcm\u00f6lcs<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1. A ban\u00e1nt p\u00e9pes \u00e1llag\u00fav\u00e1 sz\u00e9tnyomkodjuk, hozz\u00e1adjuk a toj\u00e1st, majd fakan\u00e1llal habosra keverj\u00fck.<\/li>\n\n\n\n<li>2. Hozz\u00e1adjuk a m\u00e9zet \u00e9s a csokol\u00e1d\u00e9s Nuts &amp; Whey mogyor\u00f3vajat. \u00dajra alaposan \u00f6sszekeverj\u00fck.<\/li>\n\n\n\n<li>3. Hozz\u00e1sz\u00f3rjuk a lisztet a s\u00fct\u0151porral egy\u00fctt, majd hozz\u00e1keverj\u00fck a foly\u00e9kony kever\u00e9khez.<\/li>\n\n\n\n<li>4. Sz\u00fcks\u00e9g szerint hozz\u00e1adjuk a tejet, v\u00e9g\u00fcl pedig hozz\u00e1adjuk az \u0151r\u00f6lt mandul\u00e1t.<\/li>\n\n\n\n<li>5. A muffin form\u00e1kat t\u00e9szt\u00e1val t\u00f6ltj\u00fck meg (k\u00f6r\u00fclbel\u00fcl 2\/3 r\u00e9szig) a tetej\u00e9t pedig megsz\u00f3rjuk fagyasztott gy\u00fcm\u00f6lccsel.<\/li>\n\n\n\n<li>6. 170 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben 30 \u2013 35 percig s\u00fctj\u00fck.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png\" alt=\"Feh\u00e9rj\u00e9s Nuts &amp; Whey mogyor\u00f3vajas muffin\" class=\"wp-image-241799\" title=\"Feh\u00e9rj\u00e9s Nuts &amp; Whey mogyor\u00f3vajas muffin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A muffinokat t\u00e1lal\u00e1s el\u0151tt hagyjuk el\u0151bb egy kicsit h\u0171lni. Friss\u00edt\u00e9sk\u00e9nt adhatunk hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">epres<\/a>,<a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> csokol\u00e1d\u00e9s<\/a>, <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-coconut-balls-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos<\/a>, vagy <a href=\"https:\/\/gymbeam.hu\/chocolate-hazelnut-kaloriamentes-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3s<\/a> kal\u00f3riamentes szirupot. Ha ez m\u00e9g nem lenne el\u00e9g, adhattok hozz\u00e1 az \u00faj k\u00f3kuszos mogyor\u00f3vajunkb\u00f3l is. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rj\u00e9s Nuts &#038; Whey mogyor\u00f3vajas muffin, egy csipetnyi fah\u00e9jjal, fagyasztott gy\u00fcm\u00f6lccsel \u00e9s mandul\u00e1val az kedvenc fitness receptetek lesz. Egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.<\/p>\n","protected":false},"author":13,"featured_media":145406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,6564,7008,6900,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-mogyorovajak","14":"tag-muffinok","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s Nuts &amp; Whey mogyor\u00f3vajas muffin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s Nuts &amp; Whey mogyor\u00f3vajas muffin, egy csipetnyi fah\u00e9jjal, fagyasztott gy\u00fcm\u00f6lccsel \u00e9s mandul\u00e1val az kedvenc fitness receptetek lesz. 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Egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-23T16:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T13:42:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/muffiny-nuts-whey-fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/\"},\"author\":{\"name\":\"Barbora Vachulov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/c29eed5d8bb336359f17caac3005a122\"},\"headline\":\"Fitness recept: Feh\u00e9rj\u00e9s Nuts &#038; Whey mogyor\u00f3vajas muffin\",\"datePublished\":\"2018-03-23T16:31:00+00:00\",\"dateModified\":\"2024-05-29T13:42:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny-nuts-whey-fb-min.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"mogyor\u00f3vajak\",\"muffinok\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/\",\"name\":\"Fitness recept: Feh\u00e9rj\u00e9s Nuts & Whey mogyor\u00f3vajas muffin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-nuts-whey-mogyorovajas-recept\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/muffiny-nuts-whey-fb-min.png\",\"datePublished\":\"2018-03-23T16:31:00+00:00\",\"dateModified\":\"2024-05-29T13:42:49+00:00\",\"description\":\"A feh\u00e9rj\u00e9s Nuts & Whey mogyor\u00f3vajas muffin, egy csipetnyi fah\u00e9jjal, fagyasztott gy\u00fcm\u00f6lccsel \u00e9s mandul\u00e1val az kedvenc fitness receptetek lesz. 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