{"id":267683,"date":"2021-06-24T11:32:53","date_gmt":"2021-06-24T09:32:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267683"},"modified":"2024-11-27T19:34:15","modified_gmt":"2024-11-27T18:34:15","slug":"fitness-recept-recky-zeleninovy-salat-s-testovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-recky-zeleninovy-salat-s-testovinami\/","title":{"rendered":"Fitness recept: \u0158eck\u00fd zeleninov\u00fd sal\u00e1t s t\u011bstovinami"},"content":{"rendered":"\n<p><strong>Letn\u00ed obdob\u00ed<\/strong> je jako stvo\u0159en\u00e9 pro rychl\u00e9 <strong>zeleninov\u00e9 sal\u00e1ty.<\/strong> Chutaj\u00ed skv\u011ble samostatn\u011b jako<strong> lehk\u00fd ob\u011bd<\/strong> a ve\u010de\u0159e nebo v\u00fdborn\u011b poslou\u017e\u00ed jako<strong> zdrav\u00e1 p\u0159\u00edloha<\/strong> ke grilova\u010dce. P\u0159in\u00e1\u0161\u00edme v\u00e1m recept na <strong>tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t se s\u00fdrem feta a hrachov\u00fdmi t\u011bstovinami.<\/strong> Ty je\u0161t\u011b podtrhly jeho <strong>neodolatelnou chu\u0165<\/strong> a obohatily ho o <strong>po\u0159\u00e1dnou d\u00e1vku rostlinn\u00fdch b\u00edlkovin.<\/strong> Nenechte si tuto pochoutku uj\u00edt a poj\u010fte si ji s n\u00e1mi p\u0159ipravit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-hrachove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hrachov\u00fdch t\u011bstovin<\/a><\/li>\n\n\n\n<li>1 sal\u00e1tovou okurku<\/li>\n\n\n\n<li>2 barevn\u00e9 papriky<\/li>\n\n\n\n<li>200 g raj\u010dat<\/li>\n\n\n\n<li>150 g s\u00fdra feta<\/li>\n\n\n\n<li>100 g \u010dern\u00fdch oliv<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>hrst petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z 1 citronu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a mlet\u00fd \u010dern\u00fd <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pep\u0159<\/a> dle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg\" alt=\"Ingredience na \u0159eck\u00fd sal\u00e1t s t\u011bstovinami\" class=\"wp-image-267021\" title=\"Ingredience na \u0159eck\u00fd sal\u00e1t s t\u011bstovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53080,53185,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>T\u011bstoviny uva\u0159\u00edme<\/strong> podle n\u00e1vodu a sced\u00edme. <strong>Okurku, papriky, raj\u010data a olivy<\/strong> nakr\u00e1j\u00edme na men\u0161\u00ed kousky a <strong>petr\u017eelovou na\u0165<\/strong> nakr\u00e1j\u00edme nadrobno. T\u011bstoviny, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"><strong>zeleninu <\/strong><\/a>a petr\u017eelovou na\u0165 spolu d\u016fkladn\u011b <strong>prom\u00edch\u00e1me.<\/strong> D\u00e1le p\u0159ilejeme <strong>z\u00e1livku<\/strong>, kterou si p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm <strong>olivov\u00e9ho oleje, citronov\u00e9 \u0161\u0165\u00e1vy, soli a ko\u0159en\u00ed<\/strong>. Na z\u00e1v\u011br do sal\u00e1tu vm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">s\u00fdr feta<\/a><\/strong> rozdroben\u00fd na mal\u00e9 kousky a pod\u00e1v\u00e1me. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg\" alt=\"Fitness recept: \u0158eck\u00fd zeleninov\u00fd sal\u00e1t s t\u011bstovinami\" class=\"wp-image-267007\" title=\"Fitness recept: \u0158eck\u00fd zeleninov\u00fd sal\u00e1t s t\u011bstovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 5 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee se v\u00e1m tento rychl\u00fd recept na <strong>tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t s hrachov\u00fdmi t\u011bstovinami<\/strong> l\u00edbil. Inspirujte sv\u00e9 okol\u00ed a recept <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zeleninov\u00e9 sal\u00e1ty jsou p\u0159es l\u00e9to ide\u00e1ln\u00edm lehk\u00fdm j\u00eddlem nebo p\u0159\u00edlohou na grilova\u010dce. Vyzkou\u0161ejte tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t se s\u00fdrem feta a hrachov\u00fdmi t\u011bstovinami, kter\u00e9 ho obohatily o kvalitn\u00ed rostlinn\u00e9 b\u00edlkoviny. Zdrav\u00e1 dobrota, kterou vykouzl\u00edte u\u017e za p\u00e1r minut.<\/p>\n","protected":false},"author":16,"featured_media":266983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8451,8457,31],"tags":[6273,8297,8066,9241,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salaty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-bilkoviny","11":"tag-feta-syr-cs","12":"tag-fitness-recept-cs","13":"tag-rajcata","14":"tag-testoviny","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0158eck\u00fd zeleninov\u00fd sal\u00e1t s t\u011bstovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t se s\u00fdrem feta a hrachov\u00fdmi t\u011bstovinami. Ty mu dodaly skv\u011blou chu\u0165 a poctivou d\u00e1vku b\u00edlkovin. Rychl\u00e1 a zdrav\u00e1 dobrota!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-recky-zeleninovy-salat-s-testovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0158eck\u00fd zeleninov\u00fd sal\u00e1t s t\u011bstovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte recept na tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t se s\u00fdrem feta a hrachov\u00fdmi t\u011bstovinami. Ty mu dodaly skv\u011blou chu\u0165 a poctivou d\u00e1vku b\u00edlkovin. 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Ty mu dodaly skv\u011blou chu\u0165 a poctivou d\u00e1vku b\u00edlkovin. 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