{"id":267672,"date":"2021-06-22T11:13:38","date_gmt":"2021-06-22T09:13:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267672"},"modified":"2024-06-26T12:40:45","modified_gmt":"2024-06-26T10:40:45","slug":"fitness-recept-rychle-jarni-zeleninove-zavitky-s-krevetami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-jarni-zeleninove-zavitky-s-krevetami\/","title":{"rendered":"Fitness recept: Rychl\u00e9 jarn\u00ed zeleninov\u00e9 z\u00e1vitky s krevetami"},"content":{"rendered":"\n<p><strong>Asijsk\u00e1 kuchyn\u011b<\/strong> si na\u0161la mnoho fanou\u0161k\u016f po cel\u00e9m sv\u011bt\u011b a nen\u00ed se \u010demu divit. Je zn\u00e1m\u00e1 <strong>tradi\u010dn\u00edmi ko\u0159en\u00edmi,<\/strong> mno\u017estv\u00edm<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"><strong>zeleniny<\/strong> <\/a>a lehce <strong>straviteln\u00fdmi<\/strong> delikatesami. Proto byla na\u0161e dal\u0161\u00ed <strong>receptov\u00e1 volba<\/strong> \u00fapln\u011b jasn\u00e1. P\u0159ipravili jsme pro v\u00e1s<strong> jarn\u00ed zeleninov\u00e9 z\u00e1vitky s krevetami, pod\u00e1van\u00e9 se sladkou chilli om\u00e1\u010dkou.<\/strong> Exotick\u00fd, chu\u0165ov\u011b do posledn\u00ed te\u010dky vylad\u011bn\u00fd recept, kter\u00fd si okam\u017eit\u011b <strong>zamilujete!<\/strong> Pus\u0165me se do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu rolek pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g krevet (p\u0159\u00edpadn\u011b ku\u0159ec\u00edho masa)<\/li><li>90 g tenk\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed<\/li><li>8 ks r\u00fd\u017eov\u00fdch pap\u00edr\u016f (s pr\u016fm\u011brem 22 cm)<\/li><li>2 ks men\u0161\u00ed mrkve<\/li><li>1 ks sal\u00e1tov\u00e9 okurky<\/li><li>listov\u00fd sal\u00e1t dle pot\u0159eby<\/li><li>hrst l\u00edstk\u016f koriandru<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu om\u00e1\u010dky pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 PL <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li><li>2-4 l\u017e\u00edce vody dle pot\u0159eby<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ag\u00e1ve sirupu<\/a><\/li><li>1 \u010cL sezamov\u00e9ho<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener\"> oleje<\/a><\/li><li>1 \u010cL chilli om\u00e1\u010dky sriracha<\/li><li>limetku na pokap\u00e1n\u00ed<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>uva\u0159\u00edme nudle<\/strong> podle n\u00e1vodu. Sced\u00edme je, opl\u00e1chneme pod studenou vodou a odlo\u017e\u00edme je na stranou. Potom si <strong>uva\u0159\u00edme krevety<\/strong> a nech\u00e1me je vychladnout. Pokud jste nam\u00edsto krevet zvolili<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"> <strong>ku\u0159ec\u00ed maso<\/strong><\/a>, na\u0159e\u017ete ho na tenk\u00e9 p\u00e1sky a jemn\u011b osma\u017ete na <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olivov\u00e9m oleji.<\/strong><\/a> N\u00e1sledn\u011b si <strong>okurku a mrkev<\/strong> o\u010dist\u00edme a nakr\u00e1j\u00edme na <strong>tenk\u00e9 p\u00e1sky.<\/strong> R\u00fd\u017eov\u00fd <strong>pap\u00edr pono\u0159\u00edme do vody <\/strong>na p\u00e1r sekund a potom ho opatrn\u011b polo\u017e\u00edme na \u010distou ut\u011brku, aby se n\u00e1m jednodu\u0161e pracovalo.<strong> Spodn\u00ed t\u0159etinu<\/strong> pap\u00edru zakryjeme n\u011bkolika kousky <strong>listov\u00e9ho sal\u00e1tu<\/strong>, po kter\u00e9m m\u016f\u017ee n\u00e1sledovat mal\u00e1 <strong>hrst r\u00fd\u017eov\u00fdch nudl\u00ed<\/strong> a n\u011bkolik p\u00e1sk\u016f <strong>mrkve a okurky.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me <strong>krevety<\/strong> nebo ku\u0159ec\u00ed maso podle toho, co jste si zvolili. Pokud m\u00e1te r\u00e1di <strong>koriandr<\/strong>, nev\u00e1hejte ho p\u0159idat navrch. <strong>P\u0159elo\u017ete bo\u010dn\u00ed<\/strong> kr\u00e1tk\u00e9 strany, vznikne n\u00e1m burrito, kter\u00e9 na z\u00e1v\u011br cel\u00e9 <strong>srolujeme<\/strong>. Stejn\u00fd postup opakujeme s dal\u0161\u00edmi rolkami. Na z\u00e1v\u011br si p\u0159iprav\u00edme<strong> sladkou chilli om\u00e1\u010dku<\/strong>, a to sm\u00edch\u00e1n\u00edm <strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>, s\u00f3jov\u00e9 om\u00e1\u010dky, vody, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ag\u00e1ve sirupu<\/a>,<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener\"> oleje<\/a>, chilli om\u00e1\u010dky<\/strong> a dochut\u00edme p\u00e1r kapkami <strong>limetky. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tip: <\/em><\/strong>Rolky m\u016f\u017eeme pod\u00e1vat i s <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bezkalorickou Sweet Chilli om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg\" alt=\"Fitness recept: Rychl\u00e9 jarn\u00ed z\u00e1vitky s krevetami\" class=\"wp-image-266772\" title=\"Fitness recept: Rychl\u00e9 jarn\u00ed z\u00e1vitky s krevetami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/jarne-rolky_gb-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rolka bez om\u00e1\u010dky (celkov\u011b 8 rolek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento recept na <strong>jarn\u00ed zeleninov\u00e9 z\u00e1vitky s krevetami<\/strong> u\u017e brzy vyzkou\u0161\u00edte a zamilujete si ho stejn\u011b tak, jako my. Inspirujte i sv\u00e9 okol\u00ed a recept s nimi <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pat\u0159\u00ed kuchyn\u011b dalek\u00e9ho v\u00fdchodu mezi va\u0161e obl\u00edben\u00e9? Potom si nenechte uj\u00edt exotick\u00fd recept na jarn\u00ed zeleninov\u00e9 z\u00e1vitky s krevetami a sladkou chilli om\u00e1\u010dkou. \u010cerstv\u00e9 suroviny a nen\u00e1ro\u010dn\u00e1 p\u0159\u00edprava jsou jen za\u010d\u00e1tkem v\u00fdhod t\u00e9to delikatesy. P\u0159esv\u011bd\u010dte se sami!<\/p>\n","protected":false},"author":141,"featured_media":266791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8458,8459,31],"tags":[6237,8066,8339,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-arasidove-maslo-cs","13":"tag-fitness-recept-cs","14":"tag-mrkev-cs","15":"tag-proteinove-recepty-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00e9 jarn\u00ed zeleninov\u00e9 z\u00e1vitky s krevetami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte obl\u00edben\u00fd recept asijsk\u00e9 kuchyn\u011b, a to jarn\u00ed zeleninov\u00e9 rolky s krevetami a sladkou chilli om\u00e1\u010dkou. 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