{"id":267669,"date":"2021-06-17T10:47:45","date_gmt":"2021-06-17T08:47:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267669"},"modified":"2023-11-13T17:52:42","modified_gmt":"2023-11-13T16:52:42","slug":"fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/","title":{"rendered":"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce"},"content":{"rendered":"\n<p>Popul\u00e1rn\u00ed <strong>krtk\u016fv dort<\/strong> v\u00e1m u\u017e pravd\u011bpodobn\u011b ani nemus\u00edme p\u0159edstavovat. \u010cokol\u00e1dov\u00fd korpus, nad\u00fdchan\u00fd kr\u00e9m s \u010dokol\u00e1dou a ban\u00e1n je kombinace, kterou nepohrdne nikdo z n\u00e1s. Nav\u00edc jeho<strong> p\u0159\u00edpravu zvl\u00e1dne opravdu ka\u017ed\u00fd!<\/strong> P\u0159ipravili jsme si pro v\u00e1s jeho <strong>zdrav\u011bj\u0161\u00ed verzi s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohem<\/a>, pod\u00e1vanou ve skleni\u010dce.<\/strong> Nejen\u017ee skv\u011ble vypad\u00e1, ale m\u00e1 praktick\u00e9 serv\u00edrov\u00e1n\u00ed, kter\u00e9 je ide\u00e1ln\u00ed pro ka\u017edou n\u00e1v\u0161t\u011bvu. D\u00edky pou\u017eit\u00fdm surovin\u00e1m si ji m\u016f\u017eete dop\u0159\u00e1t i <strong>na va\u0161\u00ed cest\u011b za zdrav\u00fdm \u017eivotn\u00edm stylem.<\/strong> Bomba dezert s po\u0159\u00e1dnou <strong>n\u00e1lo\u017e\u00ed b\u00edlkovin!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>10 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd balen\u00ed \u010dokol\u00e1dov\u00e9ho pudinku<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu n\u00e1pln\u011b pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>1 ban\u00e1n<\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do misky si vlo\u017e\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a>, vaj\u00ed\u010dka, puding a <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/a><\/strong> a spolu v\u0161echno <strong>promixujeme dohladka<\/strong> ponorn\u00fdm mix\u00e9rem. T\u011bsto vylejeme do vyma\u0161t\u011bn\u00e9 dortov\u00e9 formy a pe\u010deme ho <strong>20 minut p\u0159i teplot\u011b 180 \u00b0C.<\/strong> Mezit\u00edm si p\u0159iprav\u00edme n\u00e1pl\u0148 sm\u00edch\u00e1n\u00edm <strong>tvarohu<\/strong> se strouhanou <strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a> a <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medem<\/a>.<\/strong> Vychladnut\u00e9<strong> t\u011bsto rozdrob\u00edme<\/strong> na mal\u00e9 kousky a <strong>ban\u00e1n<\/strong> si nakr\u00e1j\u00edme <strong>na kole\u010dka.<\/strong> P\u0159iprav\u00edme si skleni\u010dky a navrstv\u00edme do nich <strong>korpus, ban\u00e1ny, tvarohov\u00fd kr\u00e9m a zakon\u010d\u00edme<\/strong> to druhou <strong>vrstvou korpusu.<\/strong> Dezert m\u016f\u017eeme pod\u00e1vat hned, ale<strong> nejl\u00e9pe chutn\u00e1 a\u017e druh\u00fd den.<\/strong> U\u017e\u00edvejte jeho skv\u011blou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg\" alt=\"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort v poh\u00e1ru\" class=\"wp-image-265897\" title=\"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort v poh\u00e1ru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Zdravsia-krtkova-torta-v-pohari-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">347<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato zdrav\u011bj\u0161\u00ed a kr\u00e1sn\u011b vypadaj\u00edc\u00ed<strong> tvarohov\u00e1 verze krtkova dortu<\/strong> padne hned do oka a brzy s n\u00ed pot\u011b\u0161\u00edte va\u0161e okol\u00ed. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di za jeho <strong>sd\u00edlen\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd recept, kter\u00fd nav\u00edc skv\u011ble chutn\u00e1? \u017d\u00e1dn\u00fd probl\u00e9m! Vyzkou\u0161ejte obl\u00edben\u00fd dezert tvarohov\u00fd krtk\u016fv dort pod\u00e1van\u00fd ve skle. Je to kr\u00e1sn\u011b vypadaj\u00edc\u00ed nadupan\u00e1 dobrota s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":265946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[8808,7695,8795,8066,9177,7161,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-cokolada-cs","13":"tag-dort","14":"tag-fitness-recept-cs","15":"tag-proteinove-recepty-cs","16":"tag-pudink","17":"tag-tvaroh-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na popul\u00e1rn\u00ed fit krtk\u016fv dort s tvarohem a poctivou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00fd dezert pln\u00fd \u017eivin s lahodnou kombinac\u00ed surovin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte recept na popul\u00e1rn\u00ed fit krtk\u016fv dort s tvarohem a poctivou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00fd dezert pln\u00fd \u017eivin s lahodnou kombinac\u00ed surovin!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-17T08:47:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T16:52:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce\",\"datePublished\":\"2021-06-17T08:47:45+00:00\",\"dateModified\":\"2023-11-13T16:52:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png\",\"keywords\":[\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"dort\",\"fitness recept\",\"proteinov\u00e9 recepty\",\"pudink\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\",\"name\":\"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png\",\"datePublished\":\"2021-06-17T08:47:45+00:00\",\"dateModified\":\"2023-11-13T16:52:42+00:00\",\"description\":\"Vyzkou\u0161ejte recept na popul\u00e1rn\u00ed fit krtk\u016fv dort s tvarohem a poctivou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00fd dezert pln\u00fd \u017eivin s lahodnou kombinac\u00ed surovin!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Zdrav\u0161ia krtkova torta v poh\u00e1ri\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce - GymBeam Blog","description":"Vyzkou\u0161ejte recept na popul\u00e1rn\u00ed fit krtk\u016fv dort s tvarohem a poctivou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00fd dezert pln\u00fd \u017eivin s lahodnou kombinac\u00ed surovin!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/","og_type":"article","og_title":"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce - GymBeam Blog","og_description":"Vyzkou\u0161ejte recept na popul\u00e1rn\u00ed fit krtk\u016fv dort s tvarohem a poctivou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00fd dezert pln\u00fd \u017eivin s lahodnou kombinac\u00ed surovin!","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-17T08:47:45+00:00","article_modified_time":"2023-11-13T16:52:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce","datePublished":"2021-06-17T08:47:45+00:00","dateModified":"2023-11-13T16:52:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/"},"wordCount":355,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png","keywords":["ban\u00e1n","\u010dokol\u00e1da","dort","fitness recept","proteinov\u00e9 recepty","pudink","tvaroh","vejce"],"articleSection":["Dezerty","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/","name":"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png","datePublished":"2021-06-17T08:47:45+00:00","dateModified":"2023-11-13T16:52:42+00:00","description":"Vyzkou\u0161ejte recept na popul\u00e1rn\u00ed fit krtk\u016fv dort s tvarohem a poctivou d\u00e1vkou b\u00edlkovin. Kr\u00e1sn\u00fd dezert pln\u00fd \u017eivin s lahodnou kombinac\u00ed surovin!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Fb-Zdravsia-krtkova-torta-v-pohari.png","width":1200,"height":628,"caption":"Recept - Zdrav\u0161ia krtkova torta v poh\u00e1ri"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zdravejsi-krtkuv-dort-ve-sklenicce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Zdrav\u011bj\u0161\u00ed krtk\u016fv dort ve skleni\u010dce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=267669"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267669\/revisions"}],"predecessor-version":[{"id":509033,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267669\/revisions\/509033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/265946"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=267669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=267669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=267669"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=267669"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=267669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}