{"id":267664,"date":"2020-10-13T10:39:00","date_gmt":"2020-10-13T08:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267664"},"modified":"2023-09-01T13:32:39","modified_gmt":"2023-09-01T11:32:39","slug":"simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati\/","title":{"rendered":"Simptomi nizke ravni testosterona in kako se s tem spopadati"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati\/#Kaj_je_lahko_vzrok_za_nizek_testosteron_in_kdaj_bi_morali_razmisliti_o_zdravniskem_pregledu\" title=\"Kaj je lahko vzrok za nizek testosteron in kdaj bi morali razmisliti o zdravni\u0161kem pregledu?\">Kaj je lahko vzrok za nizek testosteron in kdaj bi morali razmisliti o zdravni\u0161kem pregledu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati\/#Kako_se_boriti_proti_nizkim_vrednostim_testosterona\" title=\"Kako se boriti proti nizkim vrednostim testosterona?\">Kako se boriti proti nizkim vrednostim testosterona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati\/#Katere_so_moznosti_za_dopolnjevanje_testosterona\" title=\"Katere so mo\u017enosti za dopolnjevanje testosterona?\">Katere so mo\u017enosti za dopolnjevanje testosterona?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Testosteron je hormon, ki ga proizvaja telo in se v glavnem proizvaja v mo\u0161kih testisih. Poleg tega, da <strong>vpliva na spolnost<\/strong>, <strong>spodbuja tudi rast mi\u0161ic in kosti<\/strong>. Testosteron naravno upada s starostjo, \u010de pa njegova raven pade <strong>pod 300 nanogramov na deciliter<\/strong> <span style=\"color: #ff6600;\">[1],<\/span> lahko to predstavlja te\u017eavo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toda kateri so simptomi nizkega testosterona in kako lahko ukrepamo? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zmanj\u0161an libido in spolna sla<\/h3>\n\n\n\n<p>Testosteron ima <strong>klju\u010dno vlogo pri libidu mo\u0161kih<\/strong>, kar vpliva na spolni nagon. Normalno je, da se libido s starostjo zmanj\u0161uje. Vendar mo\u0161ki z ni\u017ejim testosteronom <strong>do\u017eivljajo veliko bolj drasti\u010dne upade spolne sle<\/strong>. Testosteron vpliva tudi na pravilno delovanje erekcije. \u010ceprav zgolj testosteron ne povzro\u010da erekcije, vpliva na mo\u017eganske receptorje, ki proizvajajo du\u0161ikov oksid. Du\u0161ikov oksid je molekula, ki pomaga spro\u017eiti vrsto kemi\u010dnih reakcij, potrebnih za erekcijo. \u010ce je raven testosterona nizka, lahko pride do te\u017eav z erekcijo med seksom ali s spontano erekcijo (<em>na primer med spanjem<\/em>). <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-649757496.jpg\" alt=\"Zmanj\u0161an libido in spolna sla\" width=\"843\" height=\"562\" title=\"Zmanj\u0161an libido in spolna sla\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Izguba mi\u0161i\u010dne mase in povi\u0161ana raven telesne ma\u0161\u010dobe<\/h3>\n\n\n\n<p>Ker testosteron vpliva na rast mi\u0161ic, lahko mo\u0161ki, ki imajo zni\u017eano raven testosterona, izgubijo mi\u0161i\u010dno maso. Glede na \u0161tudijo so ugotovili, da nizka raven testosterona pri mo\u0161kih vodi tudi do <strong>povi\u0161ane ravni ma\u0161\u010dobe<\/strong>, pri nekaterih mo\u0161kih od 15 do 60%. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opravljena je bila tudi raziskava pri mo\u0161kih z zni\u017eano ravnjo testosterona. Njen namen je bil prilagoditi izgubo mi\u0161ic. Mo\u0161ki so v 12-tedenski raziskavi <strong>dobivali testosteron<\/strong>. Rezultati te raziskave so pokazali <strong>vidno izbolj\u0161anje mo\u010di<\/strong>, <strong>rast mi\u0161i\u010dne mase<\/strong> in tudi izgubo telesne ma\u0161\u010dobe ter izbolj\u0161an glikemi\u010dni indeks. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega zaradi nizke ravni testosterona <strong>kosti postanejo \u0161ibkej\u0161e<\/strong> in postopoma vse tanj\u0161e, kar vodi do <strong>osteoporoze<\/strong> ali ve\u010dje verjetnosti <strong>zlomov.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487449236.jpg\" alt=\"Spremembe razpolo\u017eenja\" width=\"843\" height=\"562\" title=\"Spremembe razpolo\u017eenja\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105676,105799,108469,113110\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spremembe razpolo\u017eenja<\/h3>\n\n\n\n<p>Raziskava, ki se je osredoto\u010dila na vedenje in razpolo\u017eenje mo\u0161kih z nizkim testosteronom, je pokazala, da lahko pomanjkanje testosterona <strong>negativno vpliva nanje<\/strong>. Na primer, pri nekaterih mo\u0161kih je bilo ugotovljeno, da so bolj nagnjeni k depresiji ali <strong>spremembam razpolo\u017eenja<\/strong>. Nekateri so bili manj koncentrirani ali so \u010dutili primanjkljaj energije. Vendar ti simptomi morda niso izklju\u010dno povezani z nizko ravnjo testosterona. Anemija, kroni\u010dne bolezni ali te\u017eave s spanjem lahko tudi vplivajo nanje. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar je zanimivo dejstvo, da je bilo z redno pove\u010danimi odmerki testosterona pri mo\u0161kih dokazano bolj agresivno in sovra\u017eno razpolo\u017eenje.<span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-887390686.jpg\" alt=\"Spomin in sr\u010dna aktivnost\" width=\"843\" height=\"562\" title=\"Spomin in sr\u010dna aktivnost\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spomin in sr\u010dna aktivnost<\/h3>\n\n\n\n<p>\u010ceprav <strong>ni bilo dokazano<\/strong>, da zni\u017eana raven testosterona <strong>negativno vpliva na spomin<\/strong>, je bila izvedena raziskava, osredoto\u010dena na mo\u0161ke, ki trpijo zaradi njegove pomanjkljivosti. V tej \u0161tudiji so mo\u0161kim v treh tednih dajali testosteron, kar je na koncu \u0161tudije <strong>izbolj\u0161alo spomin in koncentracijo<\/strong> pri posameznikih. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V raziskavah, osredoto\u010denih na te\u017eave s srcem, je bilo ugotovljeno, da je pri ljudeh s koronarno arterijo ve\u010dji odmerek testosterona izbolj\u0161al delovanje endotelijskih celic, ki so del notranje povr\u0161ine krvnih \u017eil v srcu. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar <strong>nobena raziskava ni neposredno pokazala<\/strong>, da bi lahko zni\u017eana raven testosterona negativno vplivala na <strong>sr\u010dno aktivnost<\/strong> ali povzro\u010dila bolezni srca. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-515311966.jpg\" alt=\"Kaj je lahko vzrok za nizek testosteron in kdaj bi morali razmisliti o zdravni\u0161kem pregledu?\" width=\"843\" height=\"562\" title=\"Kaj je lahko vzrok za nizek testosteron in kdaj bi morali razmisliti o zdravni\u0161kem pregledu?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_lahko_vzrok_za_nizek_testosteron_in_kdaj_bi_morali_razmisliti_o_zdravniskem_pregledu\"><\/span>Kaj je lahko vzrok za nizek testosteron in kdaj bi morali razmisliti o zdravni\u0161kem pregledu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poleg naravnega, s starostjo povezanega zni\u017eanja testosterona, lahko ta upad v sebi skriva tudi bolezni ali diagnoze, ki bi se jih morali zavedati. Najpogostej\u0161i vzrok za zni\u017eanje testosterona so <strong>diabetes tipa II, debelost, kroni\u010dne te\u017eave z jetri in hipofizo, strdki v testisih ali tumorji<\/strong>. Raven testosterona se lahko znatno zni\u017ea tudi pri zdravljenju raka s kemoterapijo. Poleg tega lahko steroidna zdravila tudi povzro\u010dijo tudi upad ali nestabilnost testosterona. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-650699516.jpg\" alt=\"Kako se boriti proti nizkim vrednostim testosterona?\" width=\"843\" height=\"562\" title=\"Kako se boriti proti nizkim vrednostim testosterona?\"\/><\/figure><\/div>\n\n\n\n<p>Poleg zgoraj omenjenih diagnoz morate raven testosterona preveriti tudi, \u010de <span style=\"color: #ff6600;\">[12]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>imate te\u017eave z erekcijo<\/li><li>imate zmanj\u0161ano \u017eeljo po seksu ali je psloh nimate<\/li><li>imate zmanj\u0161ano koli\u010dino sperme, povezane s te\u017eavami z ejakulacijo<\/li><li>ste do\u017eiveli hitro izgubo mi\u0161ic, las ali te\u017ee<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_boriti_proti_nizkim_vrednostim_testosterona\"><\/span>Kako se boriti proti nizkim vrednostim testosterona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ste v prej omenjenih to\u010dkah na\u0161li te\u017eave, ki vas bremenijo, se vam ni treba pretirano obremenjevati. \u010ce spadate med ljudi z zni\u017eanim testosteronom, vam ni treba obiskati zdravnika, \u010de nimate dolgoro\u010dnih te\u017eav. Vendar pa ne trdimo, da bi morali zanemarjati preventivo. Na sre\u010do obstajajo dopolnila, ki delujejo kot stimulansi za naravno pove\u010danje ravni testosterona.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-842459856.jpg\" alt=\"Katere so mo\u017enosti za dopolnjevanje testosterona?\" width=\"843\" height=\"562\" title=\"Katere so mo\u017enosti za dopolnjevanje testosterona?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katere_so_moznosti_za_dopolnjevanje_testosterona\"><\/span>Katere so mo\u017enosti za dopolnjevanje testosterona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Danes lahko izbirate med ve\u010d mo\u017enostmi za dopolnitev testosterona:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">Injekcije testosterona <\/strong><span style=\"color: #ff6600;\"><strong>[13]<\/strong> <\/span>&#8211; ta metoda je ena manj prijetnih, pri kateri si testosteron injicirate enkrat na 2-4 tedne, po dogovoru z zdravnikom. Vendar raven testosterona med temi obdobji morda ne bo stabilna.<\/li><li><strong><span data-rich-text-format-boundary=\"true\">Testosteronski geli\/obli\u017ei<\/span> <\/strong><span style=\"color: #ff6600;\"><strong>[14]<\/strong><\/span> se neposredno nana\u0161ajo na ko\u017eo, zato se testosteron absorbira v telo. Nana\u0161ajo se vsak dan, zato je raven testosterona uravnote\u017eena in vzdr\u017eevana. Pri nekaterih ljudeh pa lahko sicer povzro\u010dijo tudi nadle\u017eno srbenje ali alergijske reakcije.<\/li><li><strong data-rich-text-format-boundary=\"true\">Testosteronske tablete <\/strong><span style=\"color: #ff6600;\"><strong>[15]<\/strong> <\/span>se obi\u010dajno jemljejo na vsakih 12 ur, da se testosteron postopoma spro\u0161\u010da v telo.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851155418.jpg\" alt=\"Katere so mo\u017enosti za dopolnjevanje testosterona?\" width=\"843\" height=\"562\" title=\"Katere so mo\u017enosti za dopolnjevanje testosterona?\"\/><\/figure><\/div>\n\n\n\n<p>Vendar pa poleg tega osnovnega porazdeljevanja testosterona obstaja \u0161e <strong>nekaj drugih mo\u017enosti<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gymbeam.si\/maca-120kaps-gymbeam.html\" target=\"_blank\" aria-label=\"Maca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Maca<\/a><\/strong>, imenovana tudi <strong>perujski ginseng<\/strong>, je zdravilna rastlina, ki pozitivno vpliva na raven hormonov. Blagodejno vpliva tudi na <strong>pove\u010danje libida<\/strong> ter pove\u010da koli\u010dino in kakovost sperme, na razvoj katere vpliva testosteron. Znana je tudi kot <strong>naravna alternativa anaboli\u010dnim steroidom<\/strong>. <span style=\"color: #ff6600;\"><strong>[16]<\/strong><\/span><\/li><li><strong><a href=\"https:\/\/gymbeam.si\/daa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">D-Asparaginska kislina <\/a><\/strong>(DAA) je zelo mo\u010dna substanca, ki <strong>naravno spodbuja proizvodnjo testosterona<\/strong> in u\u010dinkovito deluje na rast mi\u0161ic. Velja tudi za enega <strong>naju\u010dinkovitej\u0161ih anabolikov<\/strong>, ker lahko hitro pove\u010da raven testosterona v krvi. <span style=\"color: #ff6600;\"><strong>[17]<\/strong><\/span><\/li><li><strong><a href=\"https:\/\/gymbeam.si\/tribulus-terrestris-120tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tribulus terrestris<\/a><\/strong> je mo\u010dan zeli\u0161\u010dni izvle\u010dek Tribulusa, ki vsebuje <strong>veliko koli\u010dino saponina<\/strong>. Saponin je aktivna snov, ki spodbuja in <strong>zvi\u0161uje raven testosterona<\/strong>. Isto\u010dasno tudi mo\u010dno pove\u010da<strong> telesno pripravljenost<\/strong> in pozitivno vpliva na spolno \u017eeljo. Saponini se lahko pretvorijo v steroidne hormone ali steroidne parahormone z anaboli\u010dnim u\u010dinkom. <span style=\"color: #ff6600;\"><strong>[18]<\/strong><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjamemo, da ste v tem \u010dlanku izvedeli, kaj so vzroki za upadanje testosterona in kako se z njimi spoprijeti. \u010ce vam je \u010dlanek v\u0161e\u010d ali poznate nekoga, ki trpi za zni\u017eanim testosteronom, delite ta \u010dlanek in \u0161irite znanje med prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nizka raven testosterona lahko povzro\u010di depresijo, zmanj\u0161an libido ali izgubo mi\u0161i\u010dne mase. Ali veste, kak\u0161ni so simptomi in kako jih zdraviti? Preberite ve\u010d!<\/p>\n","protected":false},"author":25,"featured_media":146437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6507,7455,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-prehranska-dopolnila","9":"tag-testosteron-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simptomi nizke ravni testosterona in kako se s tem spopadati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nizka raven testosterona lahko povzro\u010di depresijo, zmanj\u0161an libido ali izgubo mi\u0161i\u010dne mase. 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