{"id":267560,"date":"2020-08-18T07:22:00","date_gmt":"2020-08-18T05:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267560"},"modified":"2023-09-01T13:35:09","modified_gmt":"2023-09-01T11:35:09","slug":"detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/","title":{"rendered":"Detoksikacija &#8211; kako vam bo v 10 dneh spremenila \u017eivljenje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Detoksikacija\" title=\"Detoksikacija\">Detoksikacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Kaj_je_toksin\" title=\"Kaj je toksin?\">Kaj je toksin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Merjenje_toksicnosti\" title=\"Merjenje toksi\u010dnosti\">Merjenje toksi\u010dnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Ali_vase_telo_potrebuje_redno_razstrupljanje\" title=\"Ali va\u0161e telo potrebuje redno razstrupljanje?\">Ali va\u0161e telo potrebuje redno razstrupljanje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Kaj_pravi_znanost\" title=\"Kaj pravi znanost?\">Kaj pravi znanost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Neuradne_koristi_ciscenja\" title=\"Neuradne koristi \u010di\u0161\u010denja\">Neuradne koristi \u010di\u0161\u010denja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/detoksikacija-kako-vam-bo-v-10-dneh-spremenila-zivljenje\/#Prihranite_denar\" title=\"Prihranite denar\">Prihranite denar<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Detoksikacija, razstrupljanje.&nbsp;Kakorkoli \u017ee poimenujemo, je cilj o\u010distiti telo \u0161kodljivih snovi &#8211; toksinov. Nekatera \u010di\u0161\u010denja so namenjena to\u010dno dolo\u010denim organom, druga pa vas o\u010distijo od glave do pet. Ali je to resDetoksikacija, razstrupljanje, ki bo va\u0161e telo o\u010distilo \u0161kodljivih snovi in toksinov.Ali va\u0161e telo resni\u010dno potrebuje \u010di\u0161\u010denje? Ali je to prevara?&nbsp;Bli\u017enjic ni, skrb za zdravje je tek na dolge proge. Vendar to ne bo ustavilo norih diet ali prodajalcev pri promociji izdelkov z nepotrjenimi u\u010dinki. Ena izmed teh \u0161e vedno \u017eivih diet se imenuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O\u010dista-nebo-detoxikace\"><span class=\"ez-toc-section\" id=\"Detoksikacija\"><\/span>Detoksikacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ni va\u017eno katero ime vam je ljub\u0161e, definicijo bo vedno te\u017eko dodeliti. Cilj je <strong>o\u010distiti telo \u0161kodljivih snovi<\/strong>, ki jih pogosto imenujemo <strong>toksini<\/strong> s pomo\u010djo hipokalori\u010dne prehrane, sestavljene iz dolo\u010denih \u017eivil (z izbiro nakupa dodatkov). Nekatera \u010di\u0161\u010denja so usmerjena na <a title=\"Detoksikacija\" href=\"https:\/\/en.wikipedia.org\/wiki\/Colon_cleansing\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>dolo\u010dene organe<\/strong><\/a>, medtem, ko naj bi vas druga popolnoma o\u010distila, <a title=\"Detoksikacija\" href=\"https:\/\/en.wikipedia.org\/wiki\/Master_Cleanse\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>od glave do pet<\/strong><\/a> .<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razstrupljanje je zelo omejeno. Hrana je obi\u010dajno omejena na <strong>sadne in zelenjavne sokove<\/strong> ali druge dovoljene pija\u010de. Master Cleanse, na primer predpisuje \u0161est do dvanajst kozarcev limonade z javorjevim sirupom in kajenskim poprom. Piti bi ga morali vsak dan kot edino prehrano za odstranjevanje toksinov iz telesa in po besedah \u200b\u200bustvarjalca tega \u010di\u0161\u010denja, <a title=\"Odpravljanje bolezni\" href=\"https:\/\/books.google.com\/books?id=u5hbCAAAQBAJ&amp;pg=PT6&amp;lpg=PT6&amp;dq=%22elimination+of+every+kind+of+disease%22&amp;source=bl&amp;ots=kpSaVs5zHp&amp;sig=AATc32p1ts9stJkGwXpku97Zatg&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=%22elimination%20of%20every%20kind%20of%20disease%22&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>spodbuja odpravljanje vseh mo\u017enih bolezni.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635943794.jpg\" alt=\"Detoksikacija - kako vam bo v 10 dneh spremenila \u017eivljenje?\" width=\"843\" height=\"562\" title=\"Detoksikacija - kako vam bo v 10 dneh spremenila \u017eivljenje?\"\/><\/figure><\/div>\n\n\n\n<p>Ker se <strong>diete z detoksikacijo<\/strong> med seboj razlikujejo le v majhnih podrobnostih, jih nima smisla podrobno analizirati, saj bodo vse kmalu zamenjane z drugo varianto.<\/p>\n\n\n\n<p>Na kratko, diete za razstrupljanje temeljijo na domnevi, da \u010dlove\u0161ko telo nabira strupe in presnovne odpadke in to zaradi izpostavljenosti pesticidom, razli\u010dnim onesna\u017eevanjem in dodatnim snovem v hrani.<\/p>\n\n\n\n<p>Samo pijte \u010daj, sok, vzemite nekaj dodatkov in videti boste kot Gwyneth Paltrow &#8211; brez vadbe in plastike. Toda resnica je, da \u010de niste odvisni od heroina ali vam ne grozi zastrupitev z alkoholom, verjetno ne potrebujete &#8220;razstrupljanja&#8221;.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_toksin\"><\/span>Kaj je toksin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017divila, ki po mnenju gurujev detoksikacije povzro\u010dajo &#8220;strupeno obremenitev&#8221;, vklju\u010dujejo mle\u010dne izdelke, izdelke, ki vsebujejo gluten, kavo, alkohol in rde\u010de meso. Toda <strong>paradi\u017enik, paprika in jaj\u010devci<\/strong> ne spadajo v to skupino, ker (zgre\u0161eno) trdijo o njih, da <strong>povzro\u010dajo vnetja<\/strong>. Razstrupljanja in \u010di\u0161\u010denja obljubljajo, da se bo va\u0161e telo odpovedalo<strong> predelavi vseh teh strupov.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-489003371.jpg\" alt=\"Detoksikacija - kaj je toksin?\" width=\"843\" height=\"562\" title=\"Detoksikacija - kaj je toksin?\"\/><\/figure><\/div>\n\n\n\n<p>Vendar pa po podatkih Nacionalne medicinske knji\u017enice v ZDA &#8220;<a title=\"Toksini\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong><em>t<\/em><\/strong><\/a><strong><em><a title=\"Toksini\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o<\/a><\/em><\/strong><a title=\"Toksini\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong><em>ksini<\/em><\/strong><\/a> <em>pomenijo snovi, ki jih proizvajajo rastline in \u017eivali in so strupeni za ljudi. Toksine lahko najdemo v nekaterih zdravilih, ki so v majhnih koli\u010dinah koristni, v veliki koli\u010dini pa so strupeni. &#8220;<\/em> <em>(Tako kot bomo potem rekli, vsaka stvar je lahko strupena, odvisno od koli\u010dine.)<\/em> &#8220;Toksini&#8221; so lahko povezani tudi s <a title=\"Strupene snovi\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms?cdrid=687391\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>strupenimi snovmi, strupom<\/strong><\/a>, ki ga proizvaja vsak \u010dlovek v okolju, <strong>obi\u010dajno zaradi onesna\u017eenja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zvezi z razstrupljanjem je <em>&#8220;toksin&#8221;<\/em> vsaka snov, ki naj bi bila <strong>strupena ali \u0161kodljiva<\/strong>, vklju\u010dno s te\u017ekimi kovinami, onesna\u017eevalnimi snovmi, pesticidi, konzervansi ali aditivi za \u017eivila, kot so barve \u017eivilske industrije, <a title=\"Fruktoza vs. Glukoza\" href=\"https:\/\/examine.com\/nutrition\/fructose-vs-glucose-vs-hfcs\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">koruzni sirup z visoko vsebnostjo fruktoze<\/a> (HFCS) in drugo sinteti\u010dne kemikalije.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805658820.jpg\" alt=\"Detoksikacija: kaj je toksin, toksini - pesticidi\" width=\"843\" height=\"562\" title=\"Detoksikacija: kaj je toksin, toksini - pesticidi\"\/><\/figure><\/div>\n\n\n\n<p>\u010ceprav vdihovanje pesticidov ali pitje onesna\u017eene vode<strong> \u0161koduje va\u0161emu zdravju, tega ne moremo trditi za vse nenaravne dodatke in modifikacije.<\/strong> Namesto strahu poglejmo, kaj lahko znanost izbolj\u0161a v sivih sferah prehrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toksini in strupene snovi pokrivajo \u0161irok spekter snovi, vendar nenaravne snovi niso samodejno \u0161kodljive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Merjenje_toksicnosti\"><\/span>Merjenje toksi\u010dnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kontekst je klju\u010dnega pomena.<\/strong> Naravna ali sinteti\u010dna oblika, ali <strong>katera koli druga snov je lahko \u0161kodljiva<\/strong> &#8211; odvisna je od razli\u010dnih dejavnikov. Na primer, <a title=\"Kakav\" href=\"https:\/\/examine.com\/supplements\/cocoa-extract\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>kakav<\/strong><\/a> je za ljudi popolnoma varen za u\u017eivanje,vendar je njegova vsebnost teobromina za pse potencialno smrtonosna. <a title=\"Konjugirana linolna kislina (CLA)\" href=\"https:\/\/gymbeam.si\/cla-in-hca\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Konjugirana linolna kislina (CLA)<\/strong><\/a> povzro\u010da zama\u0161\u010dena jetra pri mi\u0161ih, <strong>pri ljudeh pa ne<\/strong>. To si zapomnite, ker se prepogosto<strong> navajajo samo \u0161tudije na \u017eivalih<\/strong>, ki dokazujejo, da je dolo\u010dena snov ali substanca \u0161kodljiva za ljudi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Doziranje je \u0161e en dejavnik vpliva<\/strong>, ki ga je treba upo\u0161tevati. Tudi voda vas lahko ubije, \u010de jo pijete preve\u010d v zelo kratkem \u010dasu, saj <strong>zmanj\u0161a koncentracijo elektrolitov, potrebnih za mi\u0161ice<\/strong> (vklju\u010dno s srcem) in njihovo funkcijo. Podobno, isti elektroliti, ki so potrebni za delovanje srca, niso vedno na\u0161i prijatelji. V ZDA je <strong>priporo\u010deni dnevni odmerek (RDA)<\/strong> za odrasle 4,7 grama. Ko zau\u017eijemo enako koli\u010dino kalija s hrano, se ta nekaj ur prebavlja, kar <strong>ni samo varno, ampak tudi zdravo.<\/strong> Vendar, pa lahko samo en gram \u010distega kalija, zau\u017eit na prazen \u017eelodec z vodo ali brez, <strong>negativno vpliva na zdravje<\/strong>, zato so <a title=\"Detoksikacija\" href=\"https:\/\/law.justia.com\/cfr\/title21\/21-4.0.1.1.2.7.1.7.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>multivitamini in \u0161portne pija\u010de omejene<\/strong><\/a> na 99 miligramov (0,09 grama). <span style=\"color: #ff6600;\" class=\"tadv-color\">[1-2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-494766432.jpg\" alt=\"Detoksikacija - toksi\u010dne substance\" width=\"843\" height=\"562\" title=\"Detoksikacija - toksi\u010dne substance\"\/><\/figure><\/div>\n\n\n\n<p>Gotovo pa obstajajo snovi, ki so vedno slabe, kajne? Na primer, tobak in alkohol? Odgovor je da. Za tobak. Ampak, <a title=\"Detoksikacija\" href=\"https:\/\/examine.com\/supplements\/alcohol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alkohol<\/a> ni tako zlo. Medtem ko lahko prekomerno u\u017eivanje povzro\u010di cirozo in <strong>pove\u010da tveganje za nastanek raka<\/strong>, lahko majhne koli\u010dine <strong>zagotavljajo zmerne zdravstvene koristi<\/strong> (\u0161\u010ditijo pred koronarno sr\u010dno boleznijo) .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj pa sodobni hudi\u010d, visoko fruktozni koruzni sirup (HFCS)? \u010ceprav je sinteti\u010dna, je ta spojina strukturno podobna sladkorju in verjetno ni <a title=\"Detoksikacija\" href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ni\u010d slab\u0161a od sladkorja.<\/strong><\/a> S \u0161portno pija\u010do po vadbi ali ob\u010dasno sladico ni ni\u010d narobe, \u010de pa porabite veliko HFCS ali sladkorja za ustvarjanje odve\u010dnih kalorij, lahko pride do <strong>zdravstvenih te\u017eav zaradi posledi\u010dnega pove\u010danja telesne te\u017ee. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekatere snovi se lahko kopi\u010dijo v celi\u010dnih tkivih, kar s\u010dasoma povzro\u010di resne zdravstvene te\u017eave <strong>To \u0161e posebej velja za te\u017eke kovine <\/strong> Ker ribe vsebujejo \u017eivo srebro (te\u017eka kovina, se pri ljudeh razkraja <a title=\"\u017divo srebro\" href=\"https:\/\/www.cdc.gov\/biomonitoring\/Mercury_BiomonitoringSummary.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><em>pribli\u017eno 50 dni<\/em><\/a> )  so jih nekateri popolnoma izklju\u010dili iz prehrane in s tem izgubili zdrave ma\u0161\u010dobne <a title=\"Omega 3\" href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>kisline omega-3<\/strong><\/a>. Glede na to, da ta koli\u010dina (ne vedno) povzro\u010da strup, se lahko odlo\u010dite,<strong> da ne u\u017eivate tako pogosto rib in ali boste zamenjali vrsto rib<\/strong> ali se osredoto\u010dili na <a title=\"Ribe z ni\u017ejo vsebnostjo srebra\" href=\"https:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/Metals\/ucm115644.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ribe z ni\u017ejo vsebnostjo \u017eivega srebra.<\/strong><\/a> <span style=\"color: #ff6600;\" class=\"tadv-color\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ostanki pesticidov v hrani so \u0161e ena znana te\u017eava. Kljub temu je <a title=\"Program dokumentacije o pesticidih\" href=\"https:\/\/www.ams.usda.gov\/datasets\/pdp\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Program dokumentacije o pesticidih<\/a> (PDP) ameri\u0161kega ministrstva za kmetijstvo (USDA) ugotovil, da ve\u010dina \u017eivil na trgu vsebuje ostanke <a title=\"Tolerance pesticidov\" href=\"https:\/\/www.epa.gov\/pesticide-tolerances\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>pod odobrenimi mejami<\/strong><\/a>, ki jih je dolo\u010dila Agencija za varstvo okolja (EPA). Poleg tega lahko izpiranje, lu\u0161\u010denje ali kuhanje<strong> zmanj\u0161ajo koli\u010dino pesticidov,<\/strong> ki so ostali na va\u0161i hrani. <span style=\"color: #ff6600;\">[6][7] <\/span><sup> <\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Dejavniki, kot je odmerjanje, dolo\u010dajo, ali snov, sinteti\u010dna ali naravna, ogro\u017ea va\u0161e zdravje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_vase_telo_potrebuje_redno_razstrupljanje\"><\/span>Ali va\u0161e telo potrebuje redno razstrupljanje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tudi \u010de je snov res \u0161kodljiva, <strong>\u010di\u0161\u010denje ne bo pomagalo. <\/strong>Akutna toksi\u010dnost bi verjetno pomenila takoj\u0161njo zdravni\u0161ko pomo\u010d, medtem, ko kroni\u010dno toksi\u010dnost najbolje re\u0161uje <strong>kakovostna prehrana- in ne dieta z limonado in poprom<\/strong>. <a title=\"Detoksikacija\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4633783\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jetra<\/a>,<a title=\"Detoksikacija\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4633783\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> ledvice<\/a>, plju\u010da in \u0161tevilni drugi organi ves \u010das delujejo na <strong>odstranjevanju \u0161kodljivih snovi<\/strong> in \u200b\u200bizlo\u010danju odpadnih produktov metabolizma. Ni jih potrebno \u010distiti &#8211; <strong>se sami \u010distijo.<\/strong> Dokler ne trpite zaradi bolezni teh organov ali akutne strupenosti, lahko ti organi delujejo brez zunanjih motenj. <strong>Ne potrebujejo pomo\u010di diet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646158958.jpg\" alt=\"Ali va\u0161e telo res potrebuje detoksikacijo?\" width=\"843\" height=\"562\" title=\"Ali va\u0161e telo res potrebuje detoksikacijo?\"\/><\/figure><\/div>\n\n\n\n<p>Torej, ni\u010d limonade s poprom. Kaj pa <strong>komercialni izdelki?<\/strong> Na \u017ealost je <a title=\"Raziskava 2009\" href=\"http:\/\/archive.senseaboutscience.org\/data\/files\/resources\/48\/Detox-Dossier-Embargoed-until-0001-5th-jan-2009.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">leta 2009 raziskava ugotovila<\/a>, da <strong>nobeno podjetje<\/strong>, ki stoji za (15 dodatki detoksikacije),<strong> ni predlo\u017eilo nobenih oblik dokazov o u\u010dinkovitosti<\/strong> (ali varnosti) teh dodatkov .  \u0160e huje je, da ta podjetja <strong>ne morejo poimenovati niti toksinov, na katere ciljajo njihovi izdelki, ali pa se preprosto strinjajo z opredelitvijo besede &#8220;detox&#8221;. <\/strong>Prodajalci teh izdelkov o razstrupljanju in \u010di\u0161\u010denju <strong>nikoli ne predstavljajo nobenih znanstvenih in racionalnih argumentov, zakaj nekatera hrana velja za strupeno. <\/strong>To je prvi znak, da nekaj ni v redu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dejstvo, da ne more nobeno<strong> podjetje imenovati toksinov,<\/strong> ki ga njihovi izdelki zavirajo, dokazuje <strong>kak\u0161en u\u010dinek ima to \u010di\u0161\u010denje.<\/strong> Za znanstveno dolo\u010ditev u\u010dinkovitosti zdravljenja morajo <strong>raziskovalci najprej ugotoviti toksin<\/strong> in natan\u010dno izmeriti njegovo kopi\u010denje v telesu. \u0160ele nato lahko razi\u0161\u010dejo u\u010dinke razli\u010dnih spojin in \u010de najdejo tak\u0161no, ki vpliva na toksin, <strong>potem lahko razi\u0161\u010dejo hipotezo o njegovem delovanju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znanstveniki na primer preu\u010dujejo u\u010dinke organoklornih pesticidov, ki se nabirajo znotraj sesalcev&nbsp; <strong>in ne samo, da poznajo ime preiskanega toksina<\/strong>, ampak so tudi ugotovili, da lahko njegovo kopi\u010denje ogrozi orlistat, zdravilo proti debelosti. Dejansko je mehanizem delovanja tega zdravila v veliki meri razumljen.Orlistat omejuje te konkretne pesticide na \u010drevesju, ki jih bodo<strong> odstranili kot odpadke.&nbsp;<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clove\u0161ko telo nabira nizke vsebnosti \u0161kodljivih elementov, kot so te\u017eke kovine ali nekatere snovi, topne v ma\u0161\u010dobah, vendar je s\u010dasoma <strong>vzpostavil mehanizem za njihovo izlo\u010danje. <\/strong>Celo zastrupitve s te\u017ekimi kovinami so redke in jih nato <strong>zdravimo s kelatnimi sredstvi, ne z razstrupljevalnimi dietami ali izdelki.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-872836514.jpg\" alt=\"Detoksikacija - resnica ali la\u017e?\" width=\"843\" height=\"562\" title=\"Detoksikacija - resnica ali la\u017e?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_pravi_znanost\"><\/span>Kaj pravi znanost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160tudije \u010di\u0161\u010denja so redke<\/strong><em> in po nedavnem poro\u010dilu niso zelo prepri\u010dljive, saj trpijo zaradi &#8220;majhnih vzorcev, pristranskosti vzor\u010denja, pomanjkanja kontrolnih skupin, odvisnosti od samoporo\u010danja in kvalitativnih, ne pa kvantitativnih meritev&#8221;.<\/em> <strong>&nbsp;<\/strong>Kljub pomanjkanju dokazov za podporo njenim u\u010dinkom ostajajo diete za razstrupljanje in komercialna \u010di\u0161\u010denja delno priljubljene, ker \u0161tevilna <strong>neuradna sporo\u010dila o\u010ditno podpirajo njihovo u\u010dinkovitost<\/strong> pri huj\u0161anju in splo\u0161no zdravje. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neuradne_koristi_ciscenja\"><\/span>Neuradne koristi \u010di\u0161\u010denja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zakaj se nora ideja o razstrupljanju \u0161iri kljub dokazanemu pomanjkanju koristi? <\/strong>Eden izmed odgovorov je, hitra izguba te\u017ee. Kar bi lahko bilo super &#8230; \u010de bi<strong> huj\u0161anje vedno pomenilo tudi izgubo ma\u0161\u010dobe.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543180730.jpg\" alt=\"Neuradne prednosti detoksikacije\" width=\"843\" height=\"562\" title=\"Neuradne prednosti detoksikacije\"\/><\/figure><\/div>\n\n\n\n<p>Telo za shranjevanje enega grama glikogena v jetrih in mi\u0161icah porabi tri grame vode<strong> Zaloge glikogena se v 24 do 48 urah zlahka porabijo<\/strong> &#8211; \u010de telo ne dobi dovolj ogljikovih hidratov, to vodi do izgube te\u017ee za nekaj kilogramov.&nbsp;Ko se ponovno vzpostavi redni re\u017eim prehranjevanja, se glikogen in voda ponovno vrneta.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kljub temu ta za\u010dasna izguba te\u017ee privede do tega, da veliko ljudi <strong>pripisuje zdravstvene koristi \u010di\u0161\u010denju<\/strong>. Poleg tega se ve\u010dina ljudi napa\u010dno prehranjuje in pri razstrupljanju se dieta oklepa <strong>zelenjave in sadja. <\/strong>Zato za ve\u010dino ljudi detoks dieta pomeni manj kalorij, paradoksalno pa <strong>ve\u010d vitaminov in drugih dragocenih mikrohranil. <\/strong>Prehrana je v tem primeru res koristna, vendar ne ve\u010d kot<strong> kakovostna hrana.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato se namesto u\u017eivanja v &#8220;spomladanskem \u010di\u0161\u010denju&#8221; posku\u0161ajte osredoto\u010diti na zdrave navade, ki jih lahko ohranite dolgoro\u010dno, na primer u\u017eivanje hranljivih obrokov. <a title=\"Beljakovine - GymBeam\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mnoge beljakovine<\/a> , listnata zelenjava in hrana bogata z vitamini, ne samo, da je okusnej\u0161a od tega \u010di\u0161\u010denja, ampak je tudi bolj\u0161a za vas. <span style=\"color: #ff6600;\">[13][14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/XYz1yjk.jpg\" alt=\"Prihranite denar\" title=\"Prihranite denar\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prihranite_denar\"><\/span>Prihranite denar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljudem, ki jedo zdravo in uravnote\u017eeno hrano, ki vsebuje prehransko dragoceno hrano z minimalno predelavo, se jim ni <strong>potrebno popolnoma izogibati konkretni hrani ali restavracijam. <\/strong>Definitivno se jim ni treba o\u010distiti po zau\u017eitju hrane, ki lahko vsebuje ne\u017eelene dodatke.<strong> Dokazi za podporo hrane ali izdelkov za razstrupljanje preprosto ne obstajajo. <\/strong>Dokler gre za vas (in va\u0161o denarnico), boste naredili bolje, \u010de boste svojemu telesu omogo\u010dili <strong>naravno razstrupljanje za &#8220;toksine&#8221;.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelo smo radovedni glede <strong>va\u0161ih mnenj o razstrupljanju<\/strong> &#8211; delite jih v komentarjih in \u010de vam je bil \u010dlanek v\u0161e\u010d ali se vam zdi koristen, ga <strong>delite.&nbsp;&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoksikacija, razstrupljanje, ki bo va\u0161e telo o\u010distilo \u0161kodljivih snovi in toksinov.<\/p>\n","protected":false},"author":25,"featured_media":107411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7359,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-prehrana-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoksikacija - kako vam bo v 10 dneh spremenila \u017eivljenje? 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