{"id":267554,"date":"2018-04-10T07:02:00","date_gmt":"2018-04-10T05:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267554"},"modified":"2023-09-08T08:34:33","modified_gmt":"2023-09-08T06:34:33","slug":"detoksikacija-kako-mijenja-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/","title":{"rendered":"Detoksikacija &#8211; kako \u0107e vam promijeniti \u017eivot u 10 dana?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Ciscenje_ili_detoksikacija\" title=\"\u010ci\u0161\u0107enje ili detoksikacija\">\u010ci\u0161\u0107enje ili detoksikacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Sto_je_toksin\" title=\"\u0160to je toksin?\">\u0160to je toksin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Odredivanje_toksicnosti\" title=\"Odre\u0111ivanje toksi\u010dnosti\">Odre\u0111ivanje toksi\u010dnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Treba_li_tijelo_ciscenje\" title=\"Treba li tijelo \u010di\u0161\u0107enje?\">Treba li tijelo \u010di\u0161\u0107enje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Sto_kaze_znanost\" title=\"\u0160to ka\u017ee znanost?\">\u0160to ka\u017ee znanost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Nesluzbene_prednosti_ciscenja\" title=\"Neslu\u017ebene prednosti \u010di\u0161\u0107enja\">Neslu\u017ebene prednosti \u010di\u0161\u0107enja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/detoksikacija-kako-mijenja-zivot\/#Spremite_novcanik\" title=\"Spremite nov\u010danik\">Spremite nov\u010danik<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ne postoji kra\u0107i put, briga za zdravlje je tr\u010danje na duge staze. To pak ne\u0107e zaustaviti lude dijete ili prodava\u010de da promoviraju proizvode s neprovjerenim efektima. Jedna od tih dijeta, koja je jo\u0161 uvijek \u017eiva, zove se&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O\u010dista-nebo-detoxikace\"><span class=\"ez-toc-section\" id=\"Ciscenje_ili_detoksikacija\"><\/span>\u010ci\u0161\u0107enje ili detoksikacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svejedno je koji naziv preferirate, uvijek \u0107e je biti te\u0161ko definirati. Cilj je najvjerojatnije <strong>o\u010distiti tijelo od \u0161tetnih tvari<\/strong>, \u010desto zvanih <strong>toksini<\/strong>, kroz hipokalori\u010dnu dijetu koja se sastoji od odre\u0111ene hrane <em>(s mogu\u0107no\u0161\u0107u kupnje dodataka)<\/em>. Neka \u010di\u0161\u0107enja su <strong>usredoto\u010dena na <\/strong><a title=\"organi\" href=\"https:\/\/en.wikipedia.org\/wiki\/Colon_cleansing\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">odre\u0111ene organe<\/a>, dok druga tvrde da \u0107e vas <strong>potpuno o\u010distiti<\/strong>&nbsp;<a title=\"\u010di\u0161\u0107enje cijelog tijela\" href=\"https:\/\/en.wikipedia.org\/wiki\/Master_Cleanse\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">od glave do pete.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Detoksikacija je u pravilu vrlo ograni\u010davaju\u0107a. Hrana je obi\u010dno ograni\u010dena na<strong> vo\u0107ne i povrtne sokove<\/strong> ili druga odobrena pi\u0107a. Na primjer, Master Cleanse propisuje \u0161est do dvanaest \u010da\u0161a limunade s javorovim sirupom i kajenskim paprom. To treba dnevno uzeti kao <strong>jedinu prehranu za uklanjanje toksina<\/strong> iz va\u0161eg tijela, a prema tvorcu ovog \u010di\u0161\u0107enja, <a title=\"uklonite sve mogu\u0107e bolesti\" href=\"https:\/\/books.google.com\/books?id=u5hbCAAAQBAJ&amp;pg=PT6&amp;lpg=PT6&amp;dq=%22elimination+of+every+kind+of+disease%22&amp;source=bl&amp;ots=kpSaVs5zHp&amp;sig=AATc32p1ts9stJkGwXpku97Zatg&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=%22elimination%20of%20every%20kind%20of%20disease%22&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ona podr\u017eava uklanjanje svih mogu\u0107ih bolesti.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635943794.jpg\" alt=\"Detoksikacija: nedefinirana prevara\" width=\"843\" height=\"562\" title=\"Detoksikacija: nedefinirana prevara\"\/><\/figure>\n<\/div>\n\n\n<p>S obzirom da se <strong>detoksikacijske dijete<\/strong> razlikuju samo u malim stvarima, nema ih smisla rastavljati na detalje jer \u0107e sve druge uskoro biti zamijenjene drugom opcijom.<\/p>\n\n\n\n<p>Ukratko, detoksikacijske dijete temelje se na pretpostavci da ljudsko tijelo akumulira toksine i metaboli\u010dki otpad zbog izlo\u017eenosti pesticidima, raznim kontaminatima i aditivima u hrani.<\/p>\n\n\n\n<p>Samo pijte \u010daj, sok, uzmite nekoliko dodataka i izgledat \u0107ete kao Gwyneth Paltrow &#8211; bez vje\u017ebe i plastike. Ali istina je da, ako niste ovisni o heroinu ili ako niste u opasnosti od trovanja alkoholom, vjerojatno ne trebate \u201cdetoksikaciju\u201d. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49672,28087,48598,51112,49306,6322,29851,30342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_toksin\"><\/span>\u0160to je toksin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hrana koja prema detoksikacijskim guruima, uzrokuje <em>&#8220;toksi\u010dno optere\u0107enje&#8221;,<\/em><em>&nbsp;<\/em>uklju\u010duje, na primjer, mlije\u010dne proizvode, proizvode koji sadr\u017ee gluten, kavu, alkohol i crveno meso. Ali u tu skupinu pripadaju i <strong>raj\u010dice, paprike i patlid\u017eani,<\/strong> jer se za njih <em>(pogre\u0161no)<\/em> misli da <strong>uzrokuju upale<\/strong>. \u010ci\u0161\u0107enja i detoksikacije obe\u0107avaju da \u0107e va\u0161em tijelu dati pauzu od <strong>obrade svih tih toksina.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-489003371.jpg\" alt=\"Detoksikacija: \u0161to je toksin?\" width=\"843\" height=\"562\" title=\"Detoksikacija: \u0161to je toksin?\"\/><\/figure>\n<\/div>\n\n\n<p>Me\u0111utim, prema Ameri\u010dkoj nacionalnoj medicinskoj knji\u017enici <em>\u201c<a title=\"toksini\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">toksini<\/a>\u201d su tvari stvorene od biljaka i \u017eivotinja, koje su otrovne za ljude<\/em>. <em>Toksini se tako\u0111er nalaze i u nekim lijekovima koji su u malim dozama korisni, ali su u velikim koli\u010dinama otrovni.\u201d <\/em>(Kao \u0161to \u0107emo kasnije re\u0107i, svaka tvar mo\u017ee biti toksi\u010dna, ovisno o doziranju.) <em>\u201cToksini\u201d<\/em> se tako\u0111er mogu odnositi i na <a title=\"otrovi\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms?cdrid=687391\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">toksi\u010dne tvari, otrove <\/a>nastale od \u010dovjekove ruke, <strong>obi\u010dno zbog one\u010di\u0161\u0107enja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U kontekstu detoksikacija,<em> \u201ctoksin\u201d<\/em> je bilo koja tvar za koju se pretpostavlja da je <strong>toksi\u010dna ili \u0161tetna<\/strong>, uklju\u010duju\u0107i te\u0161ke metale, zaga\u0111iva\u010de, pesticide, konzervanse ili dodatke prehrambenim proizvodima kao \u0161to su bojila za hranu, <a title=\"hfcs\" href=\"https:\/\/examine.com\/nutrition\/fructose-vs-glucose-vs-hfcs\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">visoko fruktozni kukuruzni sirup<\/a> (HFCS) i druge sinteti\u010dke kemikalije.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805658820.jpg\" alt=\"Detoksikacija: \u0161to je toksin, toksini - pesticidi\" width=\"843\" height=\"562\" title=\"Detoksikacija: \u0161to je toksin, toksini - pesticidi\"\/><\/figure>\n<\/div>\n\n\n<p>Unato\u010d tome \u0161to je udisanje pesticida ili pijenje kontaminirane vode <strong>\u0161tetno za va\u0161e zdravlje<\/strong><strong>,<\/strong> to isto se <strong>ne mo\u017ee re\u0107i za sve umjetne aditive i promjene<\/strong>. Umjesto da podlegnemo strahu, pogledajmo \u0161to znanost mo\u017ee u\u010diniti u sivim podru\u010djima prehrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Toksini i otrovne tvari pokrivaju \u0161iroki spektar tvari, ali neprirodne tvari nisu automatski \u0161tetne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odredivanje_toksicnosti\"><\/span>Odre\u0111ivanje toksi\u010dnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kontekst je klju\u010dan<\/strong>. Prirodni ili sinteti\u010dki oblik,<strong> bilo koja tvar mo\u017ee biti \u0161tetna<\/strong> &#8211; to ovisi o mnogim \u010dimbenicima. Na primjer, <a title=\"kakao\" href=\"https:\/\/examine.com\/supplements\/cocoa-extract\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kakao<\/a> ljudi mogu sigurno konzumirati, ali njegov sadr\u017eaj teobromina je potencijalno koban za pse. <a title=\"cla\" href=\"https:\/\/gymbeam.hr\/cla-i-hca\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Konjugirana linolna kiselina (CLA)<\/a> uzrokuje masnu jetru kod mi\u0161eva, <strong>ali ne i u ljudi<\/strong>. To trebate zapamtiti jer dosta \u010desto <strong>se citiraju samo istra\u017eivanja na \u017eivotinjama<\/strong>, kako bi dokazali da je odre\u0111ena tvar ili supstanca \u0161tetna za ljude.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Doziranje je jo\u0161 jedan faktor utjecaja,<\/strong> koji koji treba uzeti u obzir. \u010cak i voda vas mo\u017ee ubiti, ako je popijete previ\u0161e u vrlo kratkom vremenu, jer <strong>smanjuje koncentraciju elektrolita potrebnih za mi\u0161i\u0107e<\/strong><em> (uklju\u010duju\u0107i srce)<\/em> i njihovu funkciju. Sli\u010dno tome, isti elektroliti koje srce treba kako bi stalno kucalo, nisu uvijek na\u0161i prijatelji. U Sjedinjenim Dr\u017eavama <strong>preporu\u010dena dnevna doza (RDA)<\/strong> za odrasle je 4,7 grama. Kada se toliko kalija konzumira preko hrane, potrebno je nekoliko sati da se probavi, \u0161to <strong>ne samo da je sigurno, nego i zdravo<\/strong>. Me\u0111utim, samo jedan gram \u010distog kalija, koji se konzumira na prazan \u017eeludac s vodom ili bez vode, <strong>mo\u017ee imati \u0161tetan u\u010dinak na zdravlje,<\/strong>&nbsp;stoga&nbsp;<a href=\"https:\/\/law.justia.com\/cfr\/title21\/21-4.0.1.1.2.7.1.7.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">se multivitamine i sportske napitke ograni\u010dava<\/a> na 99 mg (0,099 g). <span style=\"color: #ff6600;\" class=\"tadv-color\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-494766432.jpg\" alt=\"Detoksikacija: sve tvari mogu \u0161tetiti, \u010dak i voda\" width=\"843\" height=\"562\" title=\"Detoksikacija: sve tvari mogu \u0161tetiti, \u010dak i voda\"\/><\/figure>\n<\/div>\n\n\n<p>Ali sigurno postoje tvari, koje su uvijek lo\u0161e, zar ne? Na primjer, duhan ili alkohol? Odgovor je da. Za duhan. Ali <a title=\"alkohol\" href=\"https:\/\/examine.com\/supplements\/alcohol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alkohol<\/a> nije apsolutno lo\u0161. Dok prekomjerna konzumacija alkohola mo\u017ee dovesti <strong>do ciroze i pove\u0107anog rizika od raka<\/strong>, male koli\u010dine mogu <strong>pru\u017eiti blage zdravstvene u\u010dinke <\/strong><em>(\u0161titi od koronarnih bolesti srca).&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A \u0161to je s modernim vragom, visoko fruktoznim kukuruznim sirupom (HFCS)? Iako je sintetski, ovaj spoj je sastavom blizak \u0161e\u0107eru i <strong>vjerojatno, <\/strong><a title=\"istra\u017eivanje\" href=\"https:\/\/examine.com\/nutrition\/is-hfcs-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nije ni\u0161ta lo\u0161iji od \u0161e\u0107era<\/a>. Sportski napitak nakon vje\u017ebanja ili povremeni desert je u redu, ali ako konzumirate puno HFCS ili \u0161e\u0107era kako biste<strong> stvorili vi\u0161ak kalorija,<\/strong> mo\u017eete se susresti <strong>sa zdravstvenim problemima dobivenim pove\u0107anjem te\u017eine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neke tvari mogu se akumulirati u stani\u010dnim tkivima, \u0161to tijekom vremena dovodi do ozbiljnih zdravstvenih problema. <strong>To se posebno odnosi na te\u0161ke metale<\/strong>. Budu\u0107i da <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">riba<\/a> mo\u017ee sadr\u017eavati \u017eivu <em>(te\u0161ki metal raspada se kod ljudi <a title=\"studija o te\u0161kim metalima\" href=\"https:\/\/www.cdc.gov\/biomonitoring\/Mercury_BiomonitoringSummary.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pribli\u017eno 50 dana)<\/a><\/em>, neki ljudi su je potpuno izbacili iz svoje prehrane, te su <strong>s time su izgubili zdrave <a title=\"omega 3 masne kiseline\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3 masne kiseline<\/a><\/strong><a title=\"omega 3 masne kiseline\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>.<\/strong><\/a> Ako uzmemo u obzir da doza (<em>ne uvijek <\/em>) uzrokuje otrov, mo\u017eda odlu\u010dite da umjesto toga <strong>samo ne\u0107ete tako \u010desto jesti ribu, mijenjati \u0107ete vrstu ribe<\/strong> ili \u0107ete se usredoto\u010diti <strong>na<\/strong><a title=\"riba s manjim sadr\u017eajem \u017eive\" href=\"https:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/Metals\/ucm115644.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong> ribu s manje \u017eive.<\/strong><\/a> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ostaci pesticida u hrani jo\u0161 su jedan poznati problem. Ipak, <a title=\"pdp\" href=\"https:\/\/www.ams.usda.gov\/datasets\/pdp\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Program za podatke o pesticidima<\/a> (PDP) ameri\u010dkog ministarstva poljoprivrede (USDA) utvrdio je da, velika ve\u0107ina hrane na tr\u017ei\u0161tu,&nbsp;<strong>sadr\u017ei ostatke <\/strong><a title=\"granice tolerancije\" href=\"https:\/\/www.epa.gov\/pesticide-tolerances\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ispod dopu\u0161tenih granica<\/a>, koje je postavila Agencija za za\u0161titu okoli\u0161a (EPA). Osim toga, ispiranje, \u010di\u0161\u0107enje ili kuhanje <strong>mo\u017ee smanjiti koli\u010dinu pesticida<\/strong>, koji su ostali u va\u0161oj hrani.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\" class=\"tadv-color\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cimbenici,&nbsp;kao \u0161to je na primjer doziranje, odre\u0111uju ho\u0107e li tvar, bilo sinteti\u010dka ili prirodna, ugroziti va\u0161e zdravlje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treba_li_tijelo_ciscenje\"><\/span>Treba li tijelo \u010di\u0161\u0107enje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cak i ako je tvar stvarno \u0161tetna, <strong>\u010di\u0161\u0107enje ne\u0107e pomo\u0107i<\/strong>. Akutna toksi\u010dnost vjerojatno bi tra\u017eila hitnu medicinsku pomo\u0107, dok se kroni\u010dna toksi\u010dnost <strong>najbolje rje\u0161ava kvalitetnom prehranom &#8211; ne limunada dijetom koja se nadopunjuje paprom<\/strong>. <a title=\"jetra\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0072577\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jetra<\/a>, <a title=\"bubrezi\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4633783\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bubrezi<\/a>, plu\u0107a i nekoliko drugih organa kontinuirano rade<strong> na uklanjanju \u0161tetnih tvari<\/strong> &nbsp;kao i otpadnih proizvoda metabolizma. Ne trebaju se \u010distiti &#8211; <strong>one se same \u010diste<\/strong>. Ako nemate bolest jetre ili bubrega, ili akutni slu\u010daj trovanja, ti organi rade bez ikakvih vanjskih smetnji. <strong>Ne trebaju pomo\u0107 ovih dijeta.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646158958.jpg\" alt=\"detoksikacija - treba li tijelo \u010di\u0161\u0107enje?\" width=\"843\" height=\"562\" title=\"detoksikacija - treba li tijelo \u010di\u0161\u0107enje?\"\/><\/figure>\n<\/div>\n\n\n<p>Dakle, ne limunada sa za\u010dinima. Ali \u0161to je s <strong>komercijalnim proizvodima<\/strong>? Na\u017ealost, <a title=\"detoksikacija - istra\u017eivanje\" href=\"http:\/\/archive.senseaboutscience.org\/data\/files\/resources\/48\/Detox-Dossier-Embargoed-until-0001-5th-jan-2009.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">istra\u017eivanje je u 2009. godini utvrdilo<\/a>,&nbsp;kako<strong>&nbsp;niti jedna od tvrtki,<\/strong> koje stoje iza 15 detoksikacijskih suplemenata,<strong> nije bila u mogu\u0107nosti pru\u017eiti bilo koji oblik dokaza o u\u010dinkovitosti tih dodataka<\/strong> <em>(ili njihovoj sigurnosti).<\/em> Jo\u0161 gore, ove tvrtke \u010dak ni <strong>ne znaju koji su to toksini,&nbsp;<\/strong>na koje ciljaju njihovi proizvodi, ili se <strong>jednostavno sla\u017eu oko definicije pojma \u201cdetoks\u201d.&nbsp;<\/strong>Trgovci i prodava\u010di tih sredstava za detoksikaciju i \u010di\u0161\u0107enje gotovo nikada ne daju <strong>nikakvo znanstveno ni racionalno opravdanje<\/strong> za\u0161to se neka hrana smatra otrovnom. Ovo je prvi znak da<strong> ne\u0161to nije u redu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cinjenica kako nijedna tvrtka <strong>ne mo\u017ee imenovati toksin,<\/strong> koji njihovi proizvodi potiskuju, dokazuje,<strong> kakav u\u010dinak mo\u017ee imati takvo \u010di\u0161\u0107enje<\/strong>. Da bi se znanstveno utvrdila djelotvornost lije\u010denja, istra\u017eiva\u010di <strong>moraju najprije identificirati toksin<\/strong>&nbsp;kako bi to\u010dno izmjerili njegovu akumulaciju u tijelu. Tek tada, mogu istra\u017eiti u\u010dinke razli\u010ditih spojeva, a ako prona\u0111u onaj na koji utje\u010de toksin, <strong>onda mogu ispitati hipotezu o njegovim u\u010dincima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primjer, znanstvenici koji istra\u017euju u\u010dinke organoklorovih pesticida koji se akumuliraju u sisavaca, <strong>prepoznaju ne samo ime prou\u010davanog toksina<\/strong>, ve\u0107 otkrivaju da se njegova nakupina mo\u017ee ograni\u010diti orlistatom, lijekom protiv pretilosti .&nbsp;Zapravo, mehanizam djelovanja ovog lijeka u velikoj je mjeri razumljiv: Orlistat ograni\u010dava ove specifi\u010dne pesticide u crijevu, <strong>koji ih uklanjaju kao otpad<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ljudsko tijelo akumulira nisku razinu \u0161tetnih elemenata kao \u0161to su te\u0161ki metali ili neke tvari topljive u mastima, ali <strong>imaju mehanizme kako bi ih uklonili tijekom vremena<\/strong>. \u010cak i trovanja te\u0161kim metalima su rijetkost, a zatim <strong>se <\/strong><strong>lije\u010de kemikalijama, a ne detoksikacijskim dijetama ili proizvodima.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-872836514.jpg\" alt=\"detoksikacija - detoks - \u010di\u0161\u0107enje - istina ili la\u017e?\" width=\"843\" height=\"562\" title=\"detoksikacija - detoks - \u010di\u0161\u0107enje - istina ili la\u017e?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_kaze_znanost\"><\/span>\u0160to ka\u017ee znanost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Istra\u017eivanja o \u010di\u0161\u0107enju su rijetka<\/strong>&nbsp;i,&nbsp;prema nedavnom izvie\u0161\u0107u, nisu vrlo uvjerljiva jer pate od<em> \u201c<\/em><em>malih uzoraka, iskrivljenih prilikom izbora uzoraka, nedostatka kontrolnih skupina, oslanjanja na samoupravljanje i vi\u0161e kvalitativnih nego kvantitativnih mjerenja<\/em><em>\u201d<\/em>.<span style=\"color: #ff6600;\">&nbsp;<\/span>Unato\u010d nedostatku dokaza koji podupiru njihova djelovanja, detoksikacijske dijete i komercijalno \u010di\u0161\u0107enje i dalje su popularni dijelom zato \u0161to,&nbsp;<strong>mnogi neslu\u017ebeni izvje\u0161taji jasno podr\u017eavaju njihovu u\u010dinkovitost<\/strong> u mr\u0161avljenju i cjelokupnom zdravlju. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nesluzbene_prednosti_ciscenja\"><\/span>Neslu\u017ebene prednosti \u010di\u0161\u0107enja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Za\u0161to se luda ideja o \u010di\u0161\u0107enju \u0161iri unato\u010d dokazanom nedostatku koristi?<\/strong> Jedan od odgovora je brzi gubitak kilograma. \u0160to bi moglo biti sjajno\u2026 kada bi <strong>gubitak te\u017eine uvijek zna\u010dio gubitak masno\u0107e<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543180730.jpg\" alt=\"detoksikacija - \u010di\u0161\u0107enje - mr\u0161avljenje\" width=\"843\" height=\"562\" title=\"detoksikacija - \u010di\u0161\u0107enje - mr\u0161avljenje\"\/><\/figure>\n<\/div>\n\n\n<p>Za spremanje jednog grama glikogena u jetru ili mi\u0161i\u0107e, tijelo koristi tri grama vode. <strong>Zalihe glikogena lako se iscrpljuju u 24 do 48 sati<\/strong> &#8211; ako tijelo ne dobije dovoljno ugljikohidrata, <strong>izgubit \u0107e te\u017einu za nekoliko kilograma<\/strong>.<span style=\"color: #ff6600;\"><sup>&nbsp;<\/sup><\/span><span style=\"color: #ff6600;\"><sup>&nbsp;<\/sup><\/span>Nakon \u0161to se obnovi redoviti na\u010din ishrane, <strong>glikogen i voda vra\u0107aju se u san.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, ovaj privremeni gubitak te\u017eine dovodi do \u010dinjenice da, mnogi ljudi <strong>pripisuju zdravstvene prednosti \u010di\u0161\u0107enju,<\/strong> koje su upravo zavr\u0161ili. Osim toga, ve\u0107ina ljudi hrani se neispravno i detoksikacijske dijete <strong>se obi\u010dno vrte oko <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a> i vo\u0107a<\/strong>. Stoga, za ve\u0107inu ljudi detoksikacijska dijeta je <strong>manje kalori\u010dna<\/strong>, ali je, paradoksalno, <strong>s vi\u0161e vitamina i drugih vrijednih mikronutrijenata<\/strong>. U ovom slu\u010daju je dijeta stvarno korisna, ali <strong>ne vi\u0161e od kvalitetne hrane.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, umjesto <em>\u201cproljetnog \u010di\u0161\u0107enja\u201d<\/em>, poku\u0161ajte se usredoto\u010diti na <strong>zdrave navike koje mo\u017eete dugoro\u010dno odr\u017eavati<\/strong>, kao \u0161to su, na primjer, hranjiva jela. <a title=\"proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Puno bjelan\u010devina<\/a>, lisnatog povr\u0107a i hrane bogate vitaminima, koja ne samo da je ukusnija nego to \u010di\u0161\u0107enje, nego je i bolja za vas. <span style=\"color: #ff6600;\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/XYz1yjk.jpg\" alt=\"Spremite nov\u010danik\" title=\"Spremite nov\u010danik\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spremite_novcanik\"><\/span>Spremite nov\u010danik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljudi koji jedu zdravu i uravnote\u017eenu prehranu, koja se sastoji od nutritivno bogate hrane s minimalnom preradom, <strong>ne moraju u potpunosti izbjegavati odre\u0111enu hranu ili restorane<\/strong>. Ali oni definitivno <strong>ne moraju uklju\u010diti \u010di\u0161\u0107enje nakon konzumacije hrane,<\/strong> koja mo\u017ee sadr\u017eavati nepo\u017eeljne sastojke. <strong>Dokazi koji podr\u017eavaju detoksikacijsku prehranu ili proizvode jednostavno ne postoje<\/strong>. \u0160to se ti\u010de vas <em>(i va\u0161eg nov\u010danika<\/em><em>)<\/em>, bolje \u0107ete napraviti ako dopustite svome tijelu <strong>prirodnu detoksikaciju i rje\u0161avanje \u201ctoksina\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vrlo smo znati\u017eeljni <strong>o va\u0161em mi\u0161ljenju o detoksikaciji<\/strong> &#8211; podijelite ga u svojim komentarima, a ako vam se svi\u0111a \u010dlanak ili mislite da je koristan, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoksikacija, detoks i \u010di\u0161\u0107enje \u010diste tijelo od \u0161tetnih tvari i toksina. Ali, da li je va\u0161em tijelu zaista potrebno \u010di\u0161\u0107enje? Ili je sve to samo prevara?<\/p>\n","protected":false},"author":25,"featured_media":107403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoksikacija - kako \u0107e vam promijeniti \u017eivot u 10 dana? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Detoksikacija, detoks i \u010di\u0161\u0107enje \u010diste tijelo od \u0161tetnih tvari i toksina. 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