{"id":267547,"date":"2018-11-22T06:44:00","date_gmt":"2018-11-22T05:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267547"},"modified":"2024-05-28T13:15:49","modified_gmt":"2024-05-28T11:15:49","slug":"detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/","title":{"rendered":"Detoxifierea &#8211; cum se va schimba via\u021ba voastr\u0103 \u00een 10 zile?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Purificare_sau_detoxifiere\" title=\"Purificare sau detoxifiere\">Purificare sau detoxifiere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Ce_este_o_toxina\" title=\"Ce este o toxin\u0103?\">Ce este o toxin\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Determinarea_toxicitatii\" title=\"Determinarea toxicit\u0103\u021bii\">Determinarea toxicit\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Are_corpul_nevoie_de_purificare\" title=\"Are corpul nevoie de purificare?\">Are corpul nevoie de purificare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Ce_spune_stiinta\" title=\"Ce spune \u0219tiin\u021ba?\">Ce spune \u0219tiin\u021ba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Beneficii_neoficiale_ale_purificarii\" title=\"Beneficii neoficiale ale purific\u0103rii\">Beneficii neoficiale ale purific\u0103rii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/#Economisiti_in_portofelul_vostru\" title=\"Economisi\u021bi \u00een portofelul vostru\">Economisi\u021bi \u00een portofelul vostru<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nu exist\u0103 nicio scurt\u0103tur\u0103, \u00eengrijirea s\u0103n\u0103t\u0103\u021bii presupune o cale lung\u0103 de parcurs. Totu\u0219i, acest lucru nu opre\u0219te dietele nebune sau v\u00e2nz\u0103torii de la promovarea produselor cu efecte neconfirmate. Una dintre aceste diete, care este \u00eenc\u0103 valabil\u0103, se nume\u0219te &#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O\u010dista-nebo-detoxikace\"><span class=\"ez-toc-section\" id=\"Purificare_sau_detoxifiere\"><\/span>Purificare sau detoxifiere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indiferent de numele pe care \u00eel prefera\u021bi, va fi \u00eentotdeauna dificil s\u0103 \u00eel defini\u021bi. Scopul este probabil <b>purificarea organismului de substan\u021bele nocive<\/b>, de multe ori numite <b>toxine<\/b> prin intermediul dietei hipocalorice, care este alc\u0103tuit\u0103 din anumite alimente (cu posibilitatea achizi\u021bion\u0103rii suplimentelor). Unele purific\u0103ri vizeaz\u0103 anumite <a title=\"organe\" href=\"https:\/\/en.wikipedia.org\/wiki\/Colon_cleansing\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>organe concrete<\/b><\/a>, \u00een timp ce altele pretind c\u0103 v\u0103 cur\u0103\u021b\u0103 complet <a title=\"cur\u0103\u021barea \u00eentregului organism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Master_Cleanse\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>din cap p\u00e2n\u0103 \u00een picioare<\/b><strong>.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Detoxifierea este, \u00een general, foarte restrictiv\u0103. Alimentele sunt, de obicei, limitate la sucuri de fructe \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>sau alte b\u0103uturi permise. Maestrul Cleanse prescrie de exemplu o cantitate de la \u0219ase la dou\u0103sprezece pahare de limonad\u0103 cu sirop de ar\u021bar \u0219i piper cayenne. Acestea ar trebui s\u0103 le consuma\u021bi zilnic, <b>ca singura alimenta\u021bie pentru eliminarea toxinelor<\/b> din organism \u0219i \u00een conformitate cu creatorul acestei purific\u0103rii, <a title=\"elimina\u021bi toate bolile posibile\" href=\"https:\/\/books.google.com\/books?id=u5hbCAAAQBAJ&amp;pg=PT6&amp;lpg=PT6&amp;dq=%22elimination+of+every+kind+of+disease%22&amp;source=bl&amp;ots=kpSaVs5zHp&amp;sig=AATc32p1ts9stJkGwXpku97Zatg&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=%22elimination%20of%20every%20kind%20of%20disease%22&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ajut\u0103 la eliminarea tuturor bolilor posibile.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635943794.jpg\" alt=\"Detoxifierea: termen nedifinit\" style=\"width:843px;height:562px\" title=\"Detoxifierea: termen nedifinit\"\/><\/figure>\n<\/div>\n\n\n<p>Av\u00e2nd \u00een vedere, c\u0103 dietele detoxificante difer\u0103 doar \u00een mici privin\u021be, nu are nici un rost s\u0103 le discut\u0103m \u00een detaliu, deoarece toate celelalte vor fi \u00eenlocuite \u00een cur\u00e2nd cu alt\u0103 variant\u0103.<\/p>\n\n\n\n<p>Pe scurt spus, dietele detoxificante se bazeaz\u0103 pe premisa c\u0103, organismul uman acumuleaz\u0103 toxine \u0219i de\u0219euri metabolice, ca urmare a expunerii la pesticide, diver\u0219i poluan\u021bi \u0219i aditivi alimentari.<\/p>\n\n\n\n<p>Este de ajuns s\u0103 be\u021bi ceai, suc, s\u0103 lua\u021bi c\u00e2teva suplimente \u0219i ve\u021bi ar\u0103ta ca Gwyneth Paltrow &#8211; f\u0103r\u0103 exerci\u021bii fizice \u0219i opera\u021bii plastice. Dar adev\u0103rul este c\u0103, dac\u0103 nu sunte\u021bi dependen\u021bi de heroin\u0103 sau nu v\u0103 expune\u021bi la riscul otr\u0103virii cu alcool, probabil c\u0103 nu ave\u021bi nevoie de &#8220;detoxificare&#8221;. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_o_toxina\"><\/span>Ce este o toxin\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Printre alimentele, care conform unor guru \u00een detoxificare produc \u201c\u00eenc\u0103rc\u0103turi toxice\u201d, sunt de exemplu: produsele lactate, produsele care con\u021bin gluten, cafeaua, alcoolul \u0219i carnea ro\u0219ie. De asemenea, din acest grup fac parte, de exemplu \u0219i <strong>ro\u0219iile, ardeii, vinetele,<\/strong> deoarece despre acestea se pretinde (eronat) c\u0103 <strong>provoac\u0103 inflama\u021bii.<\/strong> Purificarea \u0219i dezintoxicarea promit s\u0103 ofere organismului vostru o pauz\u0103 de la <strong>prelucrarea tuturor acestor toxine.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-489003371.jpg\" alt=\"Detoxifierea: ce sunt toxinele?\" style=\"width:843px;height:562px\" title=\"Detoxifierea: ce sunt toxinele?\"\/><\/figure>\n<\/div>\n\n\n<p>Cu toate acestea, potrivit Bibliotecii Na\u021bionale de Medicin\u0103 din SUA,&nbsp;<em>\u201c<a title=\"Ce sunt toxinele?\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">toxinele<\/a> sunt substan\u021be produse de plante \u0219i animale care sunt otr\u0103vitoare pentru oameni. Toxinele se g\u0103sesc \u0219i \u00een unele medicamente care sunt utile \u00een doze mici, dar sunt toxice \u00een cantit\u0103\u021bi mari.&#8221;&nbsp;<\/em>(A\u0219a cum vom men\u021biona mai t\u00e2rziu, orice substan\u021b\u0103 poate fi toxic\u0103 \u00een func\u021bie de doz\u0103.) \u00cen vorbirea popular\u0103 &#8220;toxinele&#8221; pot include \u0219i&nbsp;<strong><a title=\"toxine, otr\u0103vuri\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms?cdrid=687391\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">substan\u021bele toxice,<\/a> <a title=\"toxine, otr\u0103vuri\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms?cdrid=687391\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">otr\u0103vurile<\/a><\/strong>&nbsp;create de om \u00een mediu, <strong>de obicei datorit\u0103 polu\u0103rii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen leg\u0103tur\u0103 cu detoxifierea, &#8220;<em>toxin\u0103<\/em>&#8221; \u00eenseamn\u0103 de fapt orice substan\u021b\u0103 despre care se crede c\u0103 este <em>toxic\u0103 sau d\u0103un\u0103toare<\/em>, inclusiv metale grele, poluan\u021bi, pesticide, conservan\u021bi sau aditivi alimentari, cum este colorantul alimentar, <a title=\"Sirop\" href=\"https:\/\/examine.com\/nutrition\/fructose-vs-glucose-vs-hfcs\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">siropul de porumb cu con\u021binut ridicat de fructoz\u0103<\/a> (HFCS) \u0219i alte chimicale sintetice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805658820.jpg\" alt=\"Detoxifierea: ce sunt toxinele - pesticide\" style=\"width:843px;height:562px\" title=\"Detoxifierea: ce sunt toxinele - pesticide\"\/><\/figure>\n<\/div>\n\n\n<p>Cu toate c\u0103, inhalarea pesticidelor sau consumul de ap\u0103 contaminat\u0103 este<strong> d\u0103un\u0103toare s\u0103n\u0103t\u0103\u021bii noastre,<\/strong> acela\u0219i lucru <strong>nu se poate spune despre to\u021bi aditivii artificiali \u0219i modificatori.<\/strong> \u00cen loc s\u0103 ne fie team\u0103, s\u0103 ne uit\u0103m la ceea ce poa te face \u0219tiin\u021ba \u00een zonele gri ale nutri\u021biei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toxinele \u0219i substan\u021bele toxice acoper\u0103 o gam\u0103 larg\u0103 de substan\u021be, totu\u0219i substan\u021bele artificiale nu sunt \u00een mod automat nocive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Determinarea_toxicitatii\"><\/span>Determinarea toxicit\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Contextul este decisiv.<\/strong> \u00cen forma natural\u0103 sau sintetic\u0103, <strong>orice substan\u021b\u0103 poate fi d\u0103un\u0103toare<\/strong>&nbsp;&#8211; asta depinde de mai mul\u021bi factori. De exemplu, <strong><a title=\"cacao\" href=\"https:\/\/examine.com\/supplements\/cocoa-extract\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cacaua<\/a><\/strong>&nbsp;poate fi consumat\u0103 de oameni \u00een siguran\u021b\u0103, dar con\u021binutul s\u0103u de teobromin\u0103 este poten\u021bial letal pentru c\u00e2ini. <a title=\"cla\" href=\"https:\/\/gymbeam.ro\/cla-si-hca\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Acidul linoleic conjugat (CLA)<\/a> cauzeaz\u0103 \u00eengro\u0219area ficatului la \u0219oareci, <strong>dar nu \u0219i la oameni.<\/strong> Acest lucru ar trebui s\u0103 \u00eel \u021bine\u021bi minte pentru c\u0103, foarte des sunt prezentate numai <strong>studii f\u0103cute pe animale<\/strong> pentru a demonstra c\u0103 o substan\u021b\u0103 este d\u0103un\u0103toare oamenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dozajul este un alt factor de influen\u021b\u0103 care trebuie luat \u00een considerare.<\/strong> Chiar si apa te poate ucide dac\u0103 bei prea mult\u0103 \u00eentr-o perioad\u0103 foarte scurt\u0103 de timp, deoarece <strong>reduce concentra\u021bia de electroli\u021bi necesari pentru mu\u0219chi<\/strong> (inclusiv inim\u0103) \u0219i func\u021biile lor. \u00cen mod similar, aceia\u0219i electroli\u021bi de care are nevoie inima ca s\u0103 bat\u0103 \u00een mod constant nu sunt \u00eentotdeauna prietenii no\u0219tri. \u00cen S.U.A.,<strong> doza zilnic\u0103 recomandat\u0103 (ADR)<\/strong> pentru adul\u021bi este de 4,7 grame. C\u00e2nd aceast\u0103 cantitate de potasiu este consumat\u0103 prin intermediul alimentelor, se diger\u0103 \u00een timp de c\u00e2teva ore, <strong>ceea ce este sigur \u0219i s\u0103n\u0103tos.<\/strong> Totu\u0219i, doar un gram de potasiu pur consumat pe stomacul gol, cu sau f\u0103r\u0103 ap\u0103, <strong>poate avea un efect negativ asupra s\u0103n\u0103t\u0103\u021bii<\/strong> \u0219i de aceea, <a title=\"multivitamine \u0219i b\u0103uturi pentru sportivi\" href=\"https:\/\/law.justia.com\/cfr\/title21\/21-4.0.1.1.2.7.1.7.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>multivitaminele \u0219i b\u0103uturile pentru sportivi sunt limitate<\/strong><\/a> la 99 de miligrame (0,099 g). <span style=\"color: #ff6600;\" class=\"tadv-color\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-494766432.jpg\" alt=\"Detoxifierea: Toate substan\u021bele pot fi d\u0103un\u0103toare, inclusiv apa \" style=\"width:843px;height:562px\" title=\"Detoxifierea: Toate substan\u021bele pot fi d\u0103un\u0103toare, inclusiv apa \"\/><\/figure>\n<\/div>\n\n\n<p>Dar cu siguran\u021b\u0103 exist\u0103 substan\u021be care sunt \u00eentotdeauna rele, nu? De exemplu, tutunul sau alcoolul? R\u0103spunsul este da. Pentru tutun. Dar <a title=\"alcool\" href=\"https:\/\/examine.com\/supplements\/alcohol\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcoolul<\/a> nu este absolut un r\u0103u. \u00cen timp ce consumul excesiv poate duce la <strong>ciroz\u0103 \u0219i un risc crescut de cancer,<\/strong> cantit\u0103\u021bile mici <strong>pot oferi beneficii u\u0219oare pentru s\u0103n\u0103tate&nbsp;<\/strong><em>(protejeaz\u0103 \u00eempotriva bolilor de inim\u0103 coronariene).<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar cu privire la diavolul modern, siropul de porumb cu fructoz\u0103 (HFCS)? Fiind sintetic, acest compus are o compozi\u021bie foarte apropiat\u0103 de ceea a zah\u0103rului \u0219i<b>&nbsp;probabil<\/b>, <strong><a title=\"studiu\" href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nu este mai r\u0103u dec\u00e2t zah\u0103rul.<\/a><\/strong> Ca b\u0103utur\u0103 sportiv\u0103 consumat\u0103 dup\u0103 antrenament sau ca desert ocazional, este bun, dar dac\u0103 consuma\u021bi o cantitate mare de HFCS sau de zah\u0103r pentru a&nbsp;<b>genera calorii \u00een exces<\/b>, exist\u0103 posibilitatea s\u0103 \u00eent\u00e2mpina\u021bi&nbsp;<b>probleme de s\u0103n\u0103tate, care se pot manifesta prin cre\u0219terea greut\u0103\u021bii corporale.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele substan\u021be se pot acumula \u00een \u021besuturile celulare, duc\u00e2nd la probleme grave de s\u0103n\u0103tate \u00een timp. <b>Acest lucru este valabil mai ales pentru metalele grele<\/b>. Av\u00e2nd \u00een vedere c\u0103 pe\u0219tele poate con\u021bine mercur <em>(metal greu, care are un timp \u00eenjum\u0103t\u0103\u021bit de digerare la oameni de <a title=\"Studiu privind metalele grele\" href=\"https:\/\/www.cdc.gov\/biomonitoring\/Mercury_BiomonitoringSummary.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">aproximativ 50 de zile<\/a>) <\/em>, unii oameni \u00eel elimin\u0103 de tot din dieta lor, <b>astfel fiind lipsi\u021bi de<\/b> <strong><a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u0219i omega-3.<\/a><\/strong> Dac\u0103 lu\u0103m \u00een considerare faptul c\u0103, doza <em>(nu \u00eentotdeauna )<\/em> este otr\u0103vitoare, a\u021bi putea s\u0103 v\u0103 decide\u021bi c\u0103 pur \u0219i simplu <b>nu ve\u021bi mai consuma pe\u0219te at\u00e2t de des, ci doar ve\u021bi altera tipuri de <\/b><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\"><b>pe\u0219te<\/b> <\/a>sau v\u0103 ve\u021bi orienta <strong>asupra<\/strong> <strong><a title=\"pe\u0219ti cu con\u021binut sc\u0103zut de mercur\" href=\"https:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/Metals\/ucm115644.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pe\u0219tilor cu un con\u021binut mai redus de mercur.<\/a><\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reziduurile de pesticide din alimente sunt o alt\u0103 problem\u0103 cunoscut\u0103. Cu toate acestea, <a title=\"pdp\" href=\"https:\/\/www.ams.usda.gov\/datasets\/pdp\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Programul de date privind pesticidele a Ministerului Agriculturii<\/a> (PDP) (USDA) a constatat c\u0103 marea majoritate a produselor alimentare de pe pia\u021b\u0103, <strong>con\u021bin reziduuri <a title=\"limite tolerabile\" href=\"https:\/\/www.epa.gov\/pesticide-tolerances\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sub limita permis\u0103<\/a><\/strong>, limit\u0103 care a fost stabilit\u0103 de c\u0103tre Agen\u021bia pentru protec\u021bia mediului (EPA). \u00cen plus, cl\u0103tirea, decojirea sau g\u0103tirea, <strong>poate reduce cantitatea de pesticide<\/strong> care r\u0103m\u00e2n pe alimente.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\" class=\"tadv-color\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Factori precum dozarea, stabilesc dac\u0103 o substan\u021b\u0103, artificial\u0103 sau natural\u0103, v\u0103 pune \u00een pericol s\u0103n\u0103tatea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_corpul_nevoie_de_purificare\"><\/span>Are corpul nevoie de purificare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chiar dac\u0103 substan\u021ba este \u00eentr-adev\u0103r d\u0103un\u0103toare, <b>purificarea nu ajut\u0103<\/b>. Probabil c\u0103 toxicitatea acut\u0103 necesit\u0103 un ajutor medical urgent, \u00een timp ce toxicitatea cronic\u0103 este cel mai bine <b>abordat\u0103 printr-o diet\u0103 de calitate &#8211; nu o diet\u0103 cu limonad\u0103 suplimentat\u0103 cu piper<\/b>. <a title=\"Cum func\u021bioneaz\u0103 ficatul?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0072577\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ficatul<\/a>, <a title=\"rinichii\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4633783\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rinichii<\/a>, pl\u0103m\u00e2nii \u0219i alte c\u00e2teva organe lucreaz\u0103 \u00een mod continuu <strong>pentru a elimina substan\u021bele nocive<\/strong> \u0219i a elimina de\u0219eurile metabolice. Nu au nevoie s\u0103 se purifice &#8211; sunt <b>auto-purificatori<\/b>. Dac\u0103 nu ave\u021bi boal\u0103 hepatic\u0103 sau renal\u0103 sau un caz de intoxica\u021bie acut\u0103, aceste organe func\u021bioneaz\u0103 f\u0103r\u0103 interferen\u021be externe. <b>Nu au nevoie de ajutorul acestor diete.<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646158958.jpg\" alt=\"Detoxierea - are nevoie organismul de purificare?\" style=\"width:843px;height:562px\" title=\"Detoxierea - are nevoie organismul de purificare?\"\/><\/figure>\n<\/div>\n\n\n<p>Deci, nici o limonad\u0103 cu piper. Dar cum r\u0103m\u00e2ne cu&nbsp;<b>produsele comerciale<\/b><strong>?<\/strong> Din p\u0103cate, <a title=\" detoxifiere - anchet\u0103\" href=\"http:\/\/archive.senseaboutscience.org\/data\/files\/resources\/48\/Detox-Dossier-Embargoed-until-0001-5th-jan-2009.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o anchet\u0103 f\u0103cut\u0103 \u00een 2009<\/a> a constatat c\u0103 niciuna dintre companiile care sus\u021bin 15 suplimente detoxificante&nbsp;<b>nu a furnizat nici o form\u0103 de dovad\u0103 a eficien\u021bei acestor aditivi<\/b>&nbsp;<em>(sau siguran\u021ba acestora).<\/em> Mai r\u0103u este faptul c\u0103 aceste companii <strong>nu cunosc nici m\u0103car denumirea toxinelor<\/strong> pe care se concentreaz\u0103 produsele lor sau&nbsp;<b>pur \u0219i simplu ajung la un acord cu privire la defini\u021bia cuv\u00e2ntului \u201edezintoxicare\u201c.&nbsp;<\/b>Marketingul \u0219i comercian\u021bii cu am\u0103nuntul a acestor produse pentru detoxifiere \u0219i purificare aproape niciodat\u0103 <b>nu ofer\u0103 o justificare \u0219tiin\u021bific\u0103 \u0219i ra\u021bional\u0103<\/b> de ce anumite alimente sunt considerate toxice. Acesta este primul semn c\u0103 <b>ceva nu este \u00een regul\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faptul c\u0103 nici o companie <b>nu poate denumi toxina<\/b> care suprim\u0103 produsele lor, dovede\u0219te ce <b>efect poate avea aceast\u0103 purificare<\/b>. Pentru a determina eficacitatea studiului, cercet\u0103torii trebuie mai \u00eent\u00e2i <b>s\u0103 identifice toxina<\/b> pentru a m\u0103sura cu precizie acumularea ei \u00een organism. Numai atunci se pot examina efectele diferi\u021bilor compu\u0219i, iar \u00een cazul \u00een care g\u0103se\u0219te unul care afecteaz\u0103 toxina,&nbsp;<b>pot examina ipoteza ac\u021biunii sale.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, oamenii de \u0219tiin\u021b\u0103 care investigheaz\u0103 efectele pesticidelor organoclorurate care se acumuleaz\u0103 la mamifere ,<span style=\"color: #ff6600;\">&nbsp;<\/span><strong>recunosc nu numai numele toxinei examinate,<\/strong> dar \u0219i faptul c\u0103 acumularea ei poate fi oprit\u0103 cu orlistat, medicament \u00eempotriva obezit\u0103\u021bii. De fapt, mecanismul de ac\u021biune al acestui medicament este \u00een mare m\u0103sur\u0103 \u00een\u021beles astfel: Orlistat limiteaz\u0103 depunerea acestor pesticide specifice pe intestine \u0219i <strong>le elimin\u0103 ca de\u0219euri<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Corpul uman acumuleaz\u0103 un nivel sc\u0103zut de elemente nocive, cum ar fi metalele grele sau anumite substan\u021be solubile \u00een gr\u0103simi, dar <b>are stabilit un mecanism de eliminare a acestora \u00een timp<\/b>. Chiar \u0219i otr\u0103virea cu metale grele este rar\u0103, <b>apoi sunt tratate cu agen\u021bi de chelare nu prin diete de detoxifiere sau alte produse.<\/b><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-872836514.jpg\" alt=\"Detoxifierea - detox - purificare - adev\u0103rat sau fals?\" style=\"width:843px;height:562px\" title=\"Detoxifierea - detox - purificare - adev\u0103rat sau fals?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_spune_stiinta\"><\/span>Ce spune \u0219tiin\u021ba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Cercet\u0103rile privind purificarea sunt pre\u021bioase<\/b> \u0219i potrivit unui raport recent, nu sunt foarte conving\u0103toare deoarece sufer\u0103 de &#8220;<i>e\u0219antioane mici, distorsiuni \u00een e\u0219antionare, lipsa grupurilor de control, dependen\u021b\u0103 de auto-gestionare \u0219i mai degrab\u0103 sunt m\u0103sur\u0103tori calitative dec\u00e2t cantitative&#8221;.<\/i>&nbsp;\u00cen ciuda lipsei de dovezi care s\u0103 sus\u021bin\u0103 efectele acestora, detoxifierea \u0219i purificarea comercial\u0103 sunt \u00eenc\u0103 populare, \u00een mare parte deoarece <b>multe rapoarte neoficiale par s\u0103 sprijine eficacitatea acestora,<\/b> \u00een ceea ce prive\u0219te pierderea \u00een greutate \u0219i s\u0103n\u0103tatea general\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficii_neoficiale_ale_purificarii\"><\/span>Beneficii neoficiale ale purific\u0103rii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>De ce totu\u0219i se r\u0103sp\u00e2nde\u0219te ideea nebun\u0103 de purificare, chiar dac\u0103 este dovedit\u0103 lipsa beneficiilor<\/b><strong>?<\/strong> Unul dintre r\u0103spunsuri este pierderea rapid\u0103 \u00een greutate. Ce ar putea fi grozav &#8230; <b>dac\u0103 pierderea \u00een greutate ar \u00eenseamn\u0103 \u00eentotdeauna pierderea de gr\u0103sime<\/b>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543180730.jpg\" alt=\"Detoxifierea - purificare - sc\u0103dere \u00een greutate\" style=\"width:843px;height:562px\" title=\"Detoxifierea - purificare - sc\u0103dere \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n<p>Pentru a stoca un gram de glicogen \u00een ficat \u0219i mu\u0219chi, corpul folose\u0219te trei grame de ap\u0103. <b>Glicogenul stocat este epuizat \u00eentre 24 \u0219i 48 de ore<\/b>&nbsp;&#8211; dac\u0103 corpul nu prime\u0219te cantit\u0103\u021bile necesare de zaharide, acest lucru duc\u00e2nd la o <b>pierdere \u00een greutate de mai multe kilograme<\/b>.&nbsp;<span style=\"color: #ff6600;\"><sup>12<\/sup><\/span> Odat\u0103 ce regimul alimentar regulat este restabilit, <strong>glicogenul \u0219i apa revin la limite normale.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, pierdere temporar\u0103 de greutate duce la faptul c\u0103 mul\u021bi oameni <strong>atribuie starea mai bun\u0103 de s\u0103n\u0103tate purific\u0103rii<\/strong> pe care tocmai au terminat-o. \u00cen plus, majoritatea oamenilor au o alimenta\u021bie incorect\u0103 \u0219i dietele detoxificante <strong>se bazeaz\u0103 pe fructe \u0219i legume.<\/strong> De aceea, pentru majoritatea oamenilor, detoxifierea \u00eenseamn\u0103 <strong>mai pu\u021bine calorii,<\/strong> dar \u00een mod paradoxal <strong>mai multe vitamine \u0219i al\u021bi micronutrien\u021bi valoro\u0219i.<\/strong> \u00cen acest caz, dieta este cu adev\u0103rat benefic\u0103, <strong>dar nu mai mult dec\u00e2t o m\u00e2ncare bun\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deci, \u00een loc s\u0103 apela\u021bi la &#8220;purificare de prim\u0103var\u0103&#8221;, \u00eencerca\u021bi s\u0103 v\u0103 orienta\u021bi spre <strong>obiceiuri s\u0103n\u0103toase pe care le pute\u021bi men\u021bine pe termen lung,<\/strong> cum ar fi consumarea alimentelor nutritive. <a title=\"proteine\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Multe proteine<\/a>, legume cu frunze \u0219i alimente bogate \u00een vitamine, care nu sunt doar mai gustoase dec\u00e2t aceast\u0103 purificare, dar sunt \u0219i mai bune pentru voi. <span style=\"color: #ff6600;\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/XYz1yjk.jpg\" alt=\"Detoxifierea - tot de ce ave\u021bi nevoie este ficatul\" title=\"Detoxifierea - tot de ce ave\u021bi nevoie este ficatul\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Economisiti_in_portofelul_vostru\"><\/span>Economisi\u021bi \u00een portofelul vostru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Persoanele care au o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, care const\u0103 \u00een alimente valoroase cu procesare minim\u0103, <strong>nu trebuie s\u0103 evite complet anumite alimente sau restaurantele.<\/strong> Dar, cu siguran\u021b\u0103, <strong>nu trebuie s\u0103 includ\u0103 diet\u0103 de purificare dup\u0103 consumarea alimentelor<\/strong> care pot con\u021bine ingrediente nedorite. <strong>Dovezi pentru a sprijini dieta de detoxifiere sau produse simple nu exist\u0103.<\/strong> \u00cen ceea ce v\u0103 prive\u0219te (\u0219i portofelul vostru), v\u0103 pute\u021bi face un bine dac\u0103 permite\u021bi corpului <strong>s\u0103 se detoxifice \u00een mod natural pentru a face fa\u021b\u0103 &#8220;toxinelor&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem foarte curio\u0219i s\u0103 afl\u0103m care este&nbsp;<strong>opinia voastr\u0103 cu privire la detoxifiere<\/strong>&nbsp;&#8211; \u00eemp\u0103rt\u0103\u0219i\u021bi-o \u00een comentarii \u0219i dac\u0103 v-a pl\u0103cut acest articol sau crede\u021bi c\u0103 este util,<strong> promova\u021bi-l prin distribuire<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoxifierea, detox, purificarea, cur\u0103\u021b\u0103 corpul de substan\u021bele \u0219i toxinele d\u0103un\u0103toare. Trebui s\u0103 v\u0103 cur\u0103\u021ba\u021bi corpul? Pierde\u021bi \u00een greutate cu detox? \u00cen\u0219el\u0103torie?<\/p>\n","protected":false},"author":25,"featured_media":107409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxifierea - cum se va schimba via\u021ba voastr\u0103 \u00een 10 zile? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Detoxifierea, detox, purificarea, cur\u0103\u021b\u0103 corpul de substan\u021bele \u0219i toxinele d\u0103un\u0103toare. 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