{"id":267533,"date":"2018-03-05T06:12:00","date_gmt":"2018-03-05T05:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267533"},"modified":"2023-07-26T17:09:17","modified_gmt":"2023-07-26T15:09:17","slug":"detoxikacia-ocista-zmeni-vam-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/","title":{"rendered":"Detoxik\u00e1cia &#8211; ako v\u00e1m zmen\u00ed \u017eivot za 10 dn\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Ocista_alebo_detoxikacia\" title=\"O\u010dista alebo detoxik\u00e1cia\">O\u010dista alebo detoxik\u00e1cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Co_je_toxin\" title=\"\u010co je tox\u00edn?\">\u010co je tox\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Urcovanie_toxicity\" title=\"Ur\u010dovanie toxicity\">Ur\u010dovanie toxicity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Potrebuje_telo_ocistu\" title=\"Potrebuje telo o\u010distu?\">Potrebuje telo o\u010distu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Co_na_to_hovori_veda\" title=\"\u010co na to hovor\u00ed veda?\">\u010co na to hovor\u00ed veda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Neoficialne_vyhody_ocisty\" title=\"Neofici\u00e1lne v\u00fdhody o\u010disty\">Neofici\u00e1lne v\u00fdhody o\u010disty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/#Setrite_svoju_penazenku\" title=\"\u0160etrite svoju pe\u0148a\u017eenku\">\u0160etrite svoju pe\u0148a\u017eenku<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neexistuje \u017eiadna skratka, starostlivos\u0165 o zdravie je beh na dlh\u00fa tra\u0165. To v\u0161ak nezastav\u00ed \u0161ialen\u00e9 di\u00e9ty, \u010di predajcov od propagovania produktov s neoveren\u00fdmi \u00fa\u010dinkami. Jedna z t\u00fdchto di\u00e9t, ktor\u00e1 st\u00e1le \u017eije, sa naz\u00fdva\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"O\u010dista-nebo-detoxikace\"><span class=\"ez-toc-section\" id=\"Ocista_alebo_detoxikacia\"><\/span>O\u010dista alebo detoxik\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je jedno, ak\u00fd n\u00e1zov uprednost\u0148ujete, v\u017edy bude \u0165a\u017ek\u00e9 priradi\u0165 mu defin\u00edciu. Cie\u013eom je pravdepodobne <strong>o\u010disti\u0165 telo od \u0161kodliv\u00fdch l\u00e1tok<\/strong>, \u010dasto naz\u00fdvan\u00fdch<strong> tox\u00edny<\/strong>, prostredn\u00edctvom hypokalorickej stravy pozost\u00e1vaj\u00facej z ur\u010dit\u00fdch potrav\u00edn <em>(s mo\u017enos\u0165ou zak\u00fapenia suplementov)<\/em>. Niektor\u00e9 o\u010disty s\u00fa <strong>zameran\u00e9 na <a title=\"org\u00e1ny\" href=\"https:\/\/en.wikipedia.org\/wiki\/Colon_cleansing\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">konkr\u00e9tne org\u00e1ny<\/a><\/strong>, zatia\u013e \u010do in\u00e9 tvrdia, \u017ee v\u00e1s <strong>o\u010distia \u00faplne <a title=\"o\u010dista cel\u00e9ho tela\" href=\"https:\/\/en.wikipedia.org\/wiki\/Master_Cleanse\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">od hlavy a\u017e po p\u00e4ty<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Detoxik\u00e1cia je spravidla ve\u013emi obmedzuj\u00faca. Potraviny sa be\u017ene limituj\u00fa na <strong>ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy<\/strong>, alebo in\u00e9 schv\u00e1len\u00e9 n\u00e1poje. Master Cleanse napr\u00edklad predpisuje \u0161es\u0165 a\u017e dvan\u00e1s\u0165 poh\u00e1rov limon\u00e1dy s javorov\u00fdm sirupom a kajensk\u00fdm koren\u00edm. To by ste mali prij\u00edma\u0165 denne, ako <strong>jedin\u00fa v\u00fd\u017eivu na odstr\u00e1nenie tox\u00ednov<\/strong> z v\u00e1\u0161ho tela, a pod\u013ea tvorcu tejto o\u010disty, <a title=\"odstr\u00e1nenie v\u0161etk\u00fdch mo\u017en\u00fdch ochoren\u00ed\" href=\"https:\/\/books.google.com\/books?id=u5hbCAAAQBAJ&amp;pg=PT6&amp;lpg=PT6&amp;dq=%22elimination+of+every+kind+of+disease%22&amp;source=bl&amp;ots=kpSaVs5zHp&amp;sig=AATc32p1ts9stJkGwXpku97Zatg&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=%22elimination%20of%20every%20kind%20of%20disease%22&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>podporuje odstr\u00e1nenie v\u0161etk\u00fdch mo\u017en\u00fdch ochoren\u00ed.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-635943794.jpg\" alt=\"Detoxik\u00e1cia: nedefinovan\u00fd podvod\" width=\"843\" height=\"562\" title=\"Detoxik\u00e1cia: nedefinovan\u00fd podvod\"\/><\/figure>\n<\/div>\n\n\n<p>Ke\u010f\u017ee sa<strong> detoxika\u010dn\u00e9 di\u00e9ty<\/strong> od seba odli\u0161uj\u00fa len v drobnostiach, nem\u00e1 zmysel ich rozobera\u0165 podrobne, preto\u017ee v\u0161etky \u010fal\u0161ie bud\u00fa \u010doskoro nahraden\u00e9 \u010fal\u0161\u00edm variantom.<\/p>\n\n\n\n<p>Stru\u010dne povedan\u00e9, detoxika\u010dn\u00e9 di\u00e9ty s\u00fa postaven\u00e9 na predpoklade, \u017ee \u013eudsk\u00e9 telo hromad\u00ed tox\u00edny a metabolick\u00fd odpad, a to v d\u00f4sledku vystavenia pestic\u00eddom, r\u00f4znym zne\u010dis\u0165uj\u00facim a pr\u00eddavn\u00fdm l\u00e1tkam v potravin\u00e1ch.<\/p>\n\n\n\n<p>Sta\u010d\u00ed pi\u0165 \u010daj, \u0161\u0165avu, u\u017ei\u0165 p\u00e1r doplnkov a budete vyzera\u0165 ako Gwyneth Paltrow &#8211; bez cvi\u010denia a plast\u00edk. Pravdou ale je, \u017ee ak nie ste z\u00e1visl\u00ed od hero\u00ednu, alebo v\u00e1m nehroz\u00ed otrava alkoholom, pravdepodobne nepotrebujete &#8220;detoxik\u00e1ciu&#8221;. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55636,67342,110395,111160,113065,115951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_toxin\"><\/span>\u010co je tox\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi potraviny, ktor\u00e9 pod\u013ea detoxika\u010dn\u00fdch guruov sp\u00f4sobuj\u00fa <em>&#8220;toxick\u00e9 za\u0165a\u017eenie&#8221;<\/em> patria napr\u00edklad mlie\u010dne produkty, produkty obsahuj\u00face lepok, k\u00e1va, alkohol a \u010derven\u00e9 m\u00e4so. Ale do tejto skupiny patria napr\u00edklad aj <strong>paradajky, papriky a bakla\u017e\u00e1n<\/strong>, preto\u017ee sa o nich<em> (mylne)<\/em> tvrd\u00ed, \u017ee <strong>sp\u00f4sobuj\u00fa z\u00e1paly<\/strong>. O\u010disty a detoxik\u00e1cie s\u013eubuj\u00fa, \u017ee daj\u00fa v\u00e1\u0161mu telu prest\u00e1vku od <strong>spracovania v\u0161etk\u00fdch t\u00fdchto tox\u00ednov.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-489003371.jpg\" alt=\"Detoxik\u00e1cia: \u010do je tox\u00edn, tox\u00edny?\" width=\"843\" height=\"562\" title=\"Detoxik\u00e1cia: \u010do je tox\u00edn, tox\u00edny?\"\/><\/figure>\n<\/div>\n\n\n<p>Av\u0161ak pod\u013ea N\u00e1rodnej kni\u017enice medic\u00edny v USA <em>\u201c<a title=\"\u010do s\u00fa tox\u00edny\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002331.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tox\u00edny<\/a> s\u00fa l\u00e1tky vytvoren\u00e9 rastlinami a \u017eivo\u010d\u00edchmi, ktor\u00e9 s\u00fa pre \u013eud\u00ed jedovat\u00e9. Tox\u00edny sa tie\u017e nach\u00e1dzaj\u00fa v niektor\u00fdch liekoch, ktor\u00e9 s\u00fa v mal\u00fdch d\u00e1vkach u\u017eito\u010dn\u00e9, ale vo ve\u013ekom mno\u017estve s\u00fa jedovat\u00e9.&#8221;&nbsp;<\/em>(Ako si povieme nesk\u00f4r, ak\u00e1ko\u013evek l\u00e1tka m\u00f4\u017ee by\u0165 toxick\u00e1 v z\u00e1vislosti od jej d\u00e1vky.) V hovorovej re\u010di sa <em>&#8220;tox\u00edny&#8221;<\/em> m\u00f4\u017eu vz\u0165ahova\u0165 aj na <a title=\"toxick\u00e9 l\u00e1tky, jedy\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms?cdrid=687391\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>toxick\u00e9 l\u00e1tky, jedy<\/strong><\/a> vytvoren\u00e9 \u010dlovekom v prostred\u00ed, <strong>zvy\u010dajne kv\u00f4li jeho zne\u010disteniu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti s detoxik\u00e1ciami je v\u0161ak <em>&#8220;tox\u00edn&#8221;<\/em> ak\u00e1ko\u013evek l\u00e1tka, o ktorej sa predpoklad\u00e1, \u017ee je<strong> toxick\u00e1 alebo \u0161kodliv\u00e1<\/strong>, vr\u00e1tane \u0165a\u017ek\u00fdch kovov, zne\u010dis\u0165uj\u00facich l\u00e1tok, pestic\u00eddov, konzervantov alebo potravin\u00e1rskych pr\u00edsad, ako je potravin\u00e1rske farbivo, <a title=\"sirup\" href=\"https:\/\/examine.com\/nutrition\/fructose-vs-glucose-vs-hfcs\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kukuri\u010dn\u00fd sirup s vysok\u00fdm obsahom frukt\u00f3zy<\/a> (HFCS ) a in\u00e9 syntetick\u00e9 chemik\u00e1lie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-805658820.jpg\" alt=\"Detoxik\u00e1cia: \u010do je tox\u00edn, tox\u00edny - pestic\u00eddy\" width=\"843\" height=\"562\" title=\"Detoxik\u00e1cia: \u010do je tox\u00edn, tox\u00edny - pestic\u00eddy\"\/><\/figure>\n<\/div>\n\n\n<p>Napriek tomu, \u017ee d\u00fdchanie pestic\u00eddov alebo pitie zne\u010distenej vody je<strong>&nbsp;\u0161kodliv\u00e9 pre va\u0161e zdravie<\/strong>, to ist\u00e9 <strong>nemo\u017eno poveda\u0165 o v\u0161etk\u00fdch nepr\u00edrodn\u00fdch pr\u00eddavn\u00fdch l\u00e1tkach a modifik\u00e1ci\u00e1ch.<\/strong> Namiesto toho, aby sme pod\u013eahli strachu, pozrime sa na to, \u010do dok\u00e1\u017ee veda zlep\u0161i\u0165 v \u0161ed\u00fdch oblastiach v\u00fd\u017eivy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tox\u00edny a toxick\u00e9 l\u00e1tky pokr\u00fdvaj\u00fa \u0161irok\u00fa \u0161k\u00e1lu substanci\u00ed, av\u0161ak <strong>neprirodzen\u00e9 l\u00e1tky nie s\u00fa automaticky \u0161kodliv\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Urcovanie_toxicity\"><\/span>Ur\u010dovanie toxicity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kontext je rozhoduj\u00faci.<\/strong> Prirodzen\u00e1 alebo syntetick\u00e1 forma, <strong>ak\u00e1ko\u013evek l\u00e1tka m\u00f4\u017ee by\u0165 \u0161kodliv\u00e1<\/strong> &#8211; z\u00e1vis\u00ed to od mnoh\u00fdch faktorov. Napr\u00edklad <a title=\"kakao\" href=\"https:\/\/examine.com\/supplements\/cocoa-extract\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>kakao<\/strong><\/a> m\u00f4\u017eu \u013eudia bezpe\u010dne konzumova\u0165, ale jeho obsah teobrom\u00ednu je pre psov potenci\u00e1lne smrte\u013en\u00fd. <a title=\"cla\" href=\"https:\/\/gymbeam.sk\/cla-a-hca\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Konjugovan\u00e1 kyselina linolov\u00e1 (CLA)<\/a> sp\u00f4sobuje u my\u0161\u00ed stukovatel\u00fa pe\u010de\u0148, <strong>ale u \u013eud\u00ed nie<\/strong>. Toto by ste mali ma\u0165 na pam\u00e4ti, preto\u017ee a\u017e pr\u00edl\u00ed\u0161 \u010dasto&nbsp;<strong>s\u00fa citovan\u00e9 len \u0161t\u00fadie na zvierat\u00e1ch,<\/strong> aby dok\u00e1zali, \u017ee ur\u010dit\u00e1 l\u00e1tka alebo substancia je pre \u013eud\u00ed \u0161kodliv\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00e1vkovanie je \u010fal\u0161\u00edm faktorom vplyvu,<\/strong> ktor\u00fd je potrebn\u00e9 zv\u00e1\u017ei\u0165. Dokonca aj voda v\u00e1s m\u00f4\u017ee zabi\u0165, ak jej vypijete pr\u00edli\u0161 ve\u013ea po\u010das ve\u013emi kr\u00e1tkej doby, preto\u017ee <strong>zni\u017euje koncentr\u00e1ciu elektrolytov potrebn\u00fdch pre svaly<\/strong><em> (vr\u00e1tane srdca)<\/em> a ich funkciu . Podobne, tie ist\u00e9 elektrolyty, ktor\u00e9 srdce potrebuje, aby neust\u00e1le bilo, nie s\u00fa v\u017edy na\u0161im priate\u013eom. V Spojen\u00fdch \u0161t\u00e1toch je <strong>odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka (RDA)<\/strong> pre dospel\u00fdch 4,7 gramov . Ke\u010f sa to\u013eko drasl\u00edka konzumuje prostredn\u00edctvom jedla, tr\u00e1vi sa nieko\u013eko hod\u00edn, \u010do je <strong>nielen\u017ee bezpe\u010dn\u00e9, ale aj zdrav\u00e9<\/strong>. Av\u0161ak iba jeden gram \u010dist\u00e9ho drasl\u00edka u\u017e\u00edvan\u00e9ho na pr\u00e1zdny \u017eal\u00fadok s vodou alebo bez vody, <strong>m\u00f4\u017ee ma\u0165 nepriazniv\u00fd vplyv na zdravie<\/strong>, a preto <a title=\"obmedzenie n\u00e1pojov\" href=\"https:\/\/law.justia.com\/cfr\/title21\/21-4.0.1.1.2.7.1.7.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>s\u00fa multivitam\u00edny a \u0161portov\u00e9 n\u00e1poje obmedzen\u00e9<\/strong><\/a> na 99 miligramov (0,099 gramov). <span style=\"color: #ff6600;\" class=\"tadv-color\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-494766432.jpg\" alt=\"Detoxik\u00e1cia: v\u0161etky l\u00e1tky m\u00f4\u017eu \u0161kodi\u0165, aj voda\" width=\"843\" height=\"562\" title=\"Detoxik\u00e1cia: v\u0161etky l\u00e1tky m\u00f4\u017eu \u0161kodi\u0165, aj voda\"\/><\/figure>\n<\/div>\n\n\n<p>Ale ur\u010dite existuj\u00fa l\u00e1tky, ktor\u00e9 s\u00fa v\u017edy zl\u00e9, \u017ee? Napr\u00edklad tabak alebo alkohol? Odpove\u010f je \u00e1no. Pre tabak. Ale <a title=\"alkohol\" href=\"https:\/\/examine.com\/supplements\/alcohol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alkohol<\/a> nie je absol\u00fatne zlo. Zatia\u013e \u010do nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165<strong> k cirh\u00f3ze a zv\u00fd\u0161en\u00e9mu riziku rakoviny,<\/strong> mal\u00e9 mno\u017estv\u00e1 m\u00f4\u017eu <strong>poskytova\u0165 mierne zdravotn\u00e9 v\u00fdhody<\/strong> <em>(chr\u00e1ni proti koron\u00e1rnym ochoreniam srdca)<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A \u010do modern\u00fd diabol, vysoko-frukt\u00f3zov\u00fd kukuri\u010dn\u00fd sirup (HFCS)? Zatia\u013e \u010do je syntetick\u00fd, t\u00e1to zl\u00fa\u010denina je kompozi\u010dne bl\u00edzka cukru a <strong>pravdepodobne, <a title=\"\u0161t\u00fadia\" href=\"https:\/\/examine.com\/nutrition\/is-hfcs-high-fructose-corn-syrup-worse-than-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nie je o ni\u010d hor\u0161ia ne\u017e cukor<\/a>.<\/strong> \u0160portov\u00fd n\u00e1poj po cvi\u010den\u00ed alebo pr\u00edle\u017eitostn\u00fd dezert je v poriadku, ale ak budete konzumova\u0165 mno\u017estvo HFCS alebo cukrov, aby ste <strong>vygenerovali prebytok kal\u00f3ri\u00ed,<\/strong> m\u00f4\u017eete sa stretn\u00fa\u0165<strong> so zdravotn\u00fdmi probl\u00e9mami z v\u00fdsledn\u00e9ho pr\u00edrastku hmotnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 l\u00e1tky sa m\u00f4\u017eu hromadi\u0165 v bunkov\u00fdch tkaniv\u00e1ch, \u010do v priebehu \u010dasu vedie k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. <strong>Plat\u00ed to najm\u00e4 pre \u0165a\u017ek\u00e9 kovy<\/strong>. Preto\u017ee ryby m\u00f4\u017eu obsahova\u0165 ortu\u0165 <em>(\u0165a\u017ek\u00fd kov s pol\u010dasom rozpadu u \u013eud\u00ed <a title=\"\u0165a\u017ek\u00e9 kovy \u0160t\u00fadia\" href=\"https:\/\/www.cdc.gov\/biomonitoring\/Mercury_BiomonitoringSummary.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pribli\u017ene 50 dn\u00ed<\/a>)&nbsp;<\/em>, niektor\u00ed \u013eudia ich absol\u00fatne vyk\u00e1zali zo stravy, <strong>\u010d\u00edm sa ukr\u00e1tili o zdrav\u00e9 <a title=\"omega-3 mastn\u00e9 kyseliny\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a>.<\/strong> Ak vezmeme do \u00favahy, \u017ee d\u00e1vka <em>(nie v\u017edy )<\/em> rob\u00ed jed, mohli by ste sa rozhodn\u00fa\u0165, \u017ee namiesto toho len <strong>nebudete jes\u0165 ryby tak \u010dasto, budete strieda\u0165 typy r\u00fdb<\/strong>, alebo sa zameriate <strong>na <a title=\"ryby s ni\u017e\u0161\u00edm obsahom ortuti\" href=\"https:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/Metals\/ucm115644.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ryby s ni\u017e\u0161\u00edm obsahom ortuti<\/a>.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvy\u0161ky pestic\u00eddov v potravin\u00e1ch s\u00fa \u010fal\u0161\u00edm zn\u00e1mym probl\u00e9mom. Napriek tomu <a title=\"pdp\" href=\"https:\/\/www.ams.usda.gov\/datasets\/pdp\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Program \u00fadajov o pestic\u00eddoch<\/a> (PDP) ministerstva po\u013enohospod\u00e1rstva USA (USDA) zistil, \u017ee drviv\u00e1 v\u00e4\u010d\u0161ina potrav\u00edn na trhu, <strong>obsahuje zvy\u0161ky <a title=\"tolerovate\u013en\u00e9 limity\" href=\"https:\/\/www.epa.gov\/pesticide-tolerances\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pod povolen\u00fdmi limitmi<\/a>,<\/strong> ktor\u00e9 boli stanoven\u00e9 Agent\u00farou na ochranu \u017eivotn\u00e9ho prostredia (EPA). Navy\u0161e, opl\u00e1chnutie, olupovanie, \u010di varenie, <strong>m\u00f4\u017ee zn\u00ed\u017ei\u0165 mno\u017estvo pestic\u00eddov<\/strong>, ktor\u00e9 zostali na va\u0161om jedle.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\" class=\"tadv-color\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktory, ako napr\u00edklad d\u00e1vkovanie, ur\u010duj\u00fa \u010di l\u00e1tka, \u010di u\u017e syntetick\u00e1 alebo pr\u00edrodn\u00e1, <strong>ohrozuje va\u0161e zdravie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebuje_telo_ocistu\"><\/span>Potrebuje telo o\u010distu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokonca, aj ke\u010f je l\u00e1tka skuto\u010dne \u0161kodliv\u00e1, <strong>o\u010dista nepom\u00f4\u017ee<\/strong>. Ak\u00fatna toxicita by pravdepodobne predstavovala naliehav\u00fa lek\u00e1rsku pomoc, zatia\u013e \u010do chronick\u00fa toxicitu <strong>najlep\u0161ie rie\u0161i kvalitn\u00e1 strava<\/strong> &#8211; <strong>nie limon\u00e1dov\u00e1 di\u00e9ta doplnen\u00e1 o korenie.<\/strong> <a title=\"ako funguje pe\u010de\u0148?\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0072577\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Pe\u010de\u0148<\/a>, <a title=\"obli\u010dky\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4633783\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">obli\u010dky<\/a>, p\u013e\u00faca a nieko\u013eko \u010fal\u0161\u00edch org\u00e1nov pracuj\u00fa nepretr\u017eite, aby <strong>odstr\u00e1nili \u0161kodliv\u00e9 l\u00e1tky<\/strong> a vylu\u010dovali odpadov\u00e9 produkty metabolizmu. Nepotrebuj\u00fa sa \u010disti\u0165 &#8211; <strong>s\u00fa samo\u010distiace.<\/strong> Pokia\u013e nem\u00e1te ochorenie pe\u010dene alebo obli\u010diek, \u010di ak\u00fatny pr\u00edpad otravy, funguj\u00fa tieto org\u00e1ny bez ak\u00fdchko\u013evek vonkaj\u0161\u00edch z\u00e1sahov.&nbsp;<strong>Nepotrebuj\u00fa pomoc t\u00fdchto di\u00e9t.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646158958.jpg\" alt=\"detoxik\u00e1cia - potrebuje telo o\u010distu?\" width=\"843\" height=\"562\" title=\"detoxik\u00e1cia - potrebuje telo o\u010distu?\"\/><\/figure>\n<\/div>\n\n\n<p>Tak\u017ee, \u017eiadna limon\u00e1da s koren\u00edm. Ale \u010do <strong>komer\u010dn\u00e9 produkty?<\/strong> Bohu\u017eia\u013e, vy\u0161etrovanie v roku 2009 zistilo, \u017ee <strong>\u017eiadna zo spolo\u010dnost\u00ed,<\/strong> ktor\u00e9 stoja za 15 detoxika\u010dn\u00fdch suplementov<strong> nedok\u00e1zala poskytn\u00fa\u0165 ak\u00fako\u013evek formu d\u00f4kazov o \u00fa\u010dinnosti t\u00fdchto doplnkov<\/strong> <em>(alebo ich bezpe\u010dnosti)<\/em>. E\u0161te hor\u0161ie ale je, \u017ee tieto spolo\u010dnosti<strong> nevedia ani pomenova\u0165 tox\u00edny,<\/strong> na ktor\u00e9 sa zameriavaj\u00fa ich produkty, alebo <strong>sa jednoducho dohodn\u00fa na defin\u00edcii slova &#8220;detox&#8221;. <\/strong>Market\u00e9ri a obchodn\u00edci s t\u00fdmito prostriedkami na detoxik\u00e1ciu a o\u010distu takmer nikdy <strong>neposkytuj\u00fa \u017eiadne vedeck\u00e9 a racion\u00e1lne od\u00f4vodnenie<\/strong> toho, pre\u010do s\u00fa niektor\u00e9 potraviny pova\u017eovan\u00e9 za toxick\u00e9. To je prv\u00fd n\u00e1znak toho, \u017ee <strong>nie\u010do nie je v poriadku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skuto\u010dnos\u0165, \u017ee \u017eiadna spolo\u010dnos\u0165<strong> nem\u00f4\u017ee pomenova\u0165 tox\u00edn<\/strong>, ktor\u00fd ich produkty potl\u00e1\u010daj\u00fa, dokazuje, <strong>ak\u00fd \u00fa\u010dinok m\u00f4\u017ee ma\u0165 t\u00e1to o\u010dista<\/strong>. Aby vedecky ur\u010dili \u00fa\u010dinnos\u0165 lie\u010dby, v\u00fdskumn\u00edci <strong>musia najprv identifikova\u0165 tox\u00edn<\/strong><strong>,<\/strong> aby presne odmerali jeho akumul\u00e1ciu v tele. Iba potom m\u00f4\u017eu sk\u00fama\u0165 \u00fa\u010dinky r\u00f4znych zl\u00fa\u010den\u00edn, a ak n\u00e1jdu ten, ktor\u00fd ovplyv\u0148uje tox\u00edn, <strong>potom m\u00f4\u017eu sk\u00fama\u0165 hypot\u00e9zu o jeho p\u00f4soben\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad, vedci sk\u00famaj\u00faci \u00fa\u010dinky organochl\u00f3rov\u00fdch pestic\u00eddov, ktor\u00e9 sa hromadia u cicavcov , <strong>poznaj\u00fa nielen n\u00e1zov sk\u00faman\u00e9ho tox\u00ednu<\/strong>, ale tie\u017e zistili, \u017ee jeho akumul\u00e1cia m\u00f4\u017ee by\u0165 obmedzen\u00e1 orlistatom, liekom proti obezite . V skuto\u010dnosti je mechanizmus \u00fa\u010dinku tohto lie\u010diva do zna\u010dnej miery ch\u00e1pan\u00fd: Orlistat obmedzuje tieto konkr\u00e9tne pestic\u00eddy na \u010drev\u00e1, <strong>ktor\u00e9 ich odstr\u00e1nia ako odpad <\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudsk\u00e9 telo hromad\u00ed n\u00edzke \u00farovne \u0161kodliv\u00fdch prvkov, ako s\u00fa \u0165a\u017ek\u00e9 kovy alebo niektor\u00e9 l\u00e1tky rozpustn\u00e9 v tukoch, ale <strong>m\u00e1 zaveden\u00e9 mechanizmy na ich elimin\u00e1ciu v priebehu \u010dasu.<\/strong> Dokonca aj otravy \u0165a\u017ek\u00fdmi kovmi s\u00fa zriedkav\u00e9, a potom <strong>sa o\u0161etruj\u00fa chel\u00e1totvorn\u00fdmi \u010dinidlami, nie detoxika\u010dn\u00fdmi di\u00e9tami alebo produktmi.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-872836514.jpg\" alt=\"detoxik\u00e1cia - detox - o\u010dista - pravda alebo lo\u017e?\" width=\"843\" height=\"562\" title=\"detoxik\u00e1cia - detox - o\u010dista - pravda alebo lo\u017e?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_na_to_hovori_veda\"><\/span>\u010co na to hovor\u00ed veda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160t\u00fadie o o\u010diste s\u00fa vz\u00e1cne<\/strong>, a pod\u013ea ned\u00e1vnej spr\u00e1vy, nie s\u00fa ve\u013emi presved\u010div\u00e9, preto\u017ee trpia <em>&#8220;mal\u00fdmi vzorkami, skreslen\u00edm pri odbere vzoriek, nedostatkom kontroln\u00fdch skup\u00edn, spoliehan\u00edm sa na vlastn\u00fa spr\u00e1vu a sk\u00f4r kvalitat\u00edvnymi ne\u017e kvantitat\u00edvnymi meraniami&#8221;<\/em>. &nbsp;Napriek nedostatku d\u00f4kazov na podporu ich \u00fa\u010dinkov, detoxika\u010dn\u00e9 di\u00e9ty a komer\u010dn\u00e1 o\u010dista s\u00fa na\u010falej popul\u00e1rne \u010diasto\u010dne preto, \u017ee <strong>mnoh\u00e9 neofici\u00e1lne spr\u00e1vy zrejme podporuj\u00fa ich \u00fa\u010dinnos\u0165<\/strong> pri strate hmotnosti a celkovom zdrav\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neoficialne_vyhody_ocisty\"><\/span>Neofici\u00e1lne v\u00fdhody o\u010disty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pre\u010do sa bl\u00e1zniv\u00fd n\u00e1pad o\u010disty \u0161\u00edri napriek preuk\u00e1zan\u00e9mu nedostatku benefitov?<\/strong> Jednou odpove\u010fou je r\u00fdchla strata hmotnosti. \u010co by mohlo by\u0165 skvel\u00e9 &#8230; keby <strong>strata hmotnosti v\u017edy znamenala stratu tuku.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-543180730.jpg\" alt=\"detoxik\u00e1cia - o\u010dista - chudnutie\" width=\"843\" height=\"562\" title=\"detoxik\u00e1cia - o\u010dista - chudnutie\"\/><\/figure>\n<\/div>\n\n\n<p>Na ulo\u017eenie jedn\u00e9ho gramu glykog\u00e9nu do pe\u010dene a svalov, pou\u017e\u00edva telo tri gramy vody. <strong>Z\u00e1soby glykog\u00e9nu sa \u013eahko vy\u010derpaj\u00fa za 24 a\u017e 48 hod\u00edn<\/strong> &#8211; ak telo nez\u00edska dostatok sacharidov,&nbsp;<strong>vedie to k strate hmotnosti o nieko\u013eko k\u00edl. <\/strong><span style=\"color: #ff6600;\"><sup><strong>&nbsp;<\/strong><\/sup><\/span>Akon\u00e1hle sa obnov\u00ed pravideln\u00fd stravovac\u00ed re\u017eim, <strong>glykog\u00e9n a voda sa vr\u00e1ti spa\u0165.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek tomu, t\u00e1to do\u010dasn\u00e1 strata hmotnosti vedie k tomu, \u017ee mnoh\u00ed \u013eudia <strong>pripisuj\u00fa zdravotn\u00e9 v\u00fdhody o\u010diste,<\/strong> ktor\u00fa pr\u00e1ve ukon\u010dili. Okrem toho, v\u00e4\u010d\u0161ina \u013eud\u00ed sa stravuje nespr\u00e1vne a detoxika\u010dn\u00e9 di\u00e9ty<strong> sa obvykle kr\u00fatia okolo zeleniny a ovocia.<\/strong> Preto pre v\u00e4\u010d\u0161inu \u013eud\u00ed znamen\u00e1 detoxika\u010dn\u00e1 di\u00e9ta <strong>menej kal\u00f3ri\u00ed<\/strong>, ale paradoxne <strong>viac vitam\u00ednov a in\u00fdch hodnotn\u00fdch mikro\u017eiv\u00edn<\/strong>. V takom pr\u00edpade je di\u00e9ta skuto\u010dne prospe\u0161n\u00e1, ale <strong>nie viac, ne\u017e kvalitn\u00e9 jedlo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u017ee namiesto toho, aby ste si dopriali<em> &#8220;jarn\u00fa o\u010distu&#8221;,<\/em> sk\u00faste sa zamera\u0165 na <strong>zdrav\u00e9 n\u00e1vyky, ktor\u00e9 m\u00f4\u017eete udr\u017ea\u0165 dlhodobo,<\/strong> ako napr\u00edklad jes\u0165 v\u00fd\u017eivn\u00e9 jedl\u00e1. <a title=\"prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ve\u013ea bielkov\u00edn<\/a>, listovej zeleniny a potrav\u00edn bohat\u00fdch na vitam\u00edny, ktor\u00e9 nie s\u00fa len chutnej\u0161ie ako t\u00e1to o\u010dista, ale s\u00fa pre v\u00e1s aj lep\u0161ie.<span style=\"color: #ff6600;\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/XYz1yjk.jpg\" alt=\"\u0160etrite svoju pe\u0148a\u017eenku\" title=\"\u0160etrite svoju pe\u0148a\u017eenku\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Setrite_svoju_penazenku\"><\/span>\u0160etrite svoju pe\u0148a\u017eenku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u013dudia, ktor\u00ed jedia zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu, ktor\u00e1 pozost\u00e1va z nutri\u010dne hodnotn\u00fdch potrav\u00edn s minim\u00e1lnym spracovan\u00edm, <strong>sa nemusia \u00faplne vyh\u00fdba\u0165 ur\u010dit\u00fdm jedl\u00e1m alebo re\u0161taur\u00e1ci\u00e1m<\/strong>. Rozhodne v\u0161ak<strong> nemusia zaradi\u0165 o\u010distu po konzum\u00e1cii potrav\u00edn<\/strong>, ktor\u00e9 m\u00f4\u017eu obsahova\u0165 ne\u017eiad\u00face pr\u00edsady. <strong>D\u00f4kazy na podporu detoxika\u010dnej stravy alebo produktov jednoducho neexistuj\u00fa.<\/strong> Pokia\u013e ide o v\u00e1s<em> (a va\u0161u pe\u0148a\u017eenku)<\/em> urob\u00edte lep\u0161ie, ak umo\u017en\u00edte svojmu telu<strong> prirodzen\u00fa detoxik\u00e1ciu na vysporiadanie sa s &#8220;tox\u00ednmi&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sme ve\u013emi zvedav\u00ed <strong>na va\u0161e n\u00e1zory oh\u013eadom detoxik\u00e1cie<\/strong> &#8211; pode\u013ete sa o ne v koment\u00e1roch, a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil alebo si mysl\u00edte, \u017ee je u\u017eito\u010dn\u00fd, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoxik\u00e1cia, detox a o\u010dista, ktor\u00e9 o\u010distia telo od \u0161kodliv\u00fdch l\u00e1tok a tox\u00ednov. Naozaj potrebuje va\u0161e telo o\u010distu? Schudnete pri detoxe? Nie je to podvod?<\/p>\n","protected":false},"author":25,"featured_media":107410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6069,6082],"filter_section":[],"filter_attribute":[13046,13047],"class_list":{"0":"post-267533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"filter_attribute-wellness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxik\u00e1cia - ako v\u00e1m zmen\u00ed \u017eivot za 10 dn\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Detoxik\u00e1cia, detox a o\u010dista, ktor\u00e9 o\u010distia telo od \u0161kodliv\u00fdch l\u00e1tok a tox\u00ednov. 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