{"id":267492,"date":"2020-02-11T18:46:00","date_gmt":"2020-02-11T17:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267492"},"modified":"2024-04-12T08:40:58","modified_gmt":"2024-04-12T06:40:58","slug":"5-fit-desserts-with-curd-you-will-fall-in-love-with","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/","title":{"rendered":"5 fit desserts with curd you will fall in love with"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#Mini_rolls_full_of_protein\" title=\"Mini rolls full of protein\">Mini rolls full of protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#Simple_unbaked_chocolate_cake\" title=\"Simple unbaked chocolate cake\">Simple unbaked chocolate cake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#Foam_muffins_with_chocolate_cream\" title=\"Foam muffins with chocolate cream&nbsp;&nbsp;\">Foam muffins with chocolate cream&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#Cheesecake_with_forest_fruits\" title=\"Cheesecake with forest fruits&nbsp; &nbsp;\">Cheesecake with forest fruits&nbsp; &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#Cheesecake_from_mixer\" title=\"Cheesecake from mixer\">Cheesecake from mixer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Curd is great&nbsp;<strong>especially because of its high protein content- in&nbsp;100 grams<\/strong>&nbsp;in it you can find <strong>up to<\/strong>&nbsp;<strong>18 grams of protein<\/strong>&nbsp;while <strong>only&nbsp;2,5 grams of fat&nbsp;<\/strong>and about&nbsp;<strong>4 grams of milk sugar<\/strong>. We have prepared for you&nbsp;<strong>5 curd desserts<\/strong>&nbsp;that you can enjoy without remorse and moreover, you will enjoy the meal.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mini_rolls_full_of_protein\"><\/span>Mini rolls full of protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For sponge cake we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 TBS wholemeal spelled flour&nbsp;<\/li>\n\n\n\n<li>2 TBS spelled flour&nbsp;<\/li>\n\n\n\n<li>2 cups (50 g) <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla whey protein<\/a><\/li>\n\n\n\n<li>3 spoons&nbsp;<a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a><\/li>\n\n\n\n<li>1 baking soda<\/li>\n\n\n\n<li>6 <a href=\"https:\/\/gymbeam.com\/100-liquid-egg-whites-1000-g-farma-bialka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">egg whites<\/a><\/li>\n\n\n\n<li>Optional: lemon peel \/ orange peel&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For cream we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g defatted curd<\/li>\n\n\n\n<li>few drops&nbsp;<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> &#8211; vanilla flavor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For icing we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g dark chocolate containing fat at least 52%<\/li>\n\n\n\n<li>1 TSP&nbsp;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>Set the oven to 160\u00b0C, <strong>whisk the egg whites<\/strong>&nbsp;and gradually <strong>add<\/strong>&nbsp; <strong><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a>.<\/strong>&nbsp;Mix gently sieved flour, baking powder with protein and lemon peel. Spread it on baking paper and bake until the sponge cake is ready. Put the sponge cake out of the baking tin. With the kitchen towel <strong>form the shape of roll<\/strong> from the hot dough so that&nbsp; shorter sides begin to roll to one another. After cutting <strong>we should get about 6 cakes<\/strong>. <strong>Prepare cream<\/strong> while the dough is cooling.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The cream&nbsp;<strong>can be made by mixing curd with vanilla yogurt<\/strong>&nbsp;or we can flavor the curd with <strong>calorie-free drops<\/strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong> <\/a><em>(I used vanilla flavor).<\/em> *<em>If you want to be sure that the cream will hold nicely, you can use a gelatin stiffener according to the instructions on the package, but it is not necessary. <\/em>Finally, <strong>wrap<\/strong> the mini rolls <strong>in chocolate melted with<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong>&nbsp;and leave to cool.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png\" alt=\"Mini rolls full of protein\" class=\"wp-image-241564\" title=\"Mini rolls full of protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Mini-rolady-plne-proteinu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calories (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fat (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole dose<\/td><td class=\"has-text-align-center\" data-align=\"center\">1402<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 portion (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simple_unbaked_chocolate_cake\"><\/span>Simple unbaked chocolate cake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For corpus we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g butter<\/li>\n\n\n\n<li>140 g oat flakes<\/li>\n\n\n\n<li>\u00bd&nbsp; ripe banana (or 1 small)<\/li>\n\n\n\n<li>20 g sweetener, for example&nbsp;<a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For filling we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g defatted curd<\/li>\n\n\n\n<li>100 g dark chocolate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For icing we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml liquid 12% cream<\/li>\n\n\n\n<li>100 g dark chocolate containing fat more than 50%<\/li>\n\n\n\n<li>1 TSP butter<\/li>\n\n\n\n<li>few drops&nbsp;<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>Prepare very simple <strong>corpus from oat flakes, butter, banana and sweetener. <\/strong>Grate the solid butter roughly with a classic grater, then add banana puree with <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a> and oat flakes. Make a thick body and press it into a small round form that we have previously lined with a baking paper.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Melt<\/strong> the chocolate <strong>in the water bath<\/strong>, wait for a while, <strong>mix it into the curd<\/strong>&nbsp;while it is still weak.&nbsp;Then spread the filling on the corpus. To prepare icing, melt the chocolate with butter in a pot on the smallest fire, add cream and mix until desired consistency.&nbsp;<strong>Flavor with vanilla drops<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>. Pour the chocolate over the cake and leave it set in cold.&nbsp;<strong>We can decorate it with fruit.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png\" alt=\"Simple unbaked chocolate cake\" class=\"wp-image-241536\" title=\"Simple unbaked chocolate cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Jednoducha-nepecena-cokoladova-torta-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calories (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fat (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole cake<\/td><td class=\"has-text-align-center\" data-align=\"center\">2891<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">223<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 portion (1\/8)<\/td><td class=\"has-text-align-center\" data-align=\"center\">363<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foam_muffins_with_chocolate_cream\"><\/span>Foam muffins with chocolate cream&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For corpus we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 eggs size M<\/li>\n\n\n\n<li>3 TBS birch sugar&nbsp;<a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a><\/li>\n\n\n\n<li>1 full TBS spelled flour<\/li>\n\n\n\n<li>1 full TBS wholemeal flour&nbsp;<em>(you can also use spelled flour)<\/em><\/li>\n\n\n\n<li>1 full TBS <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla flavor protein<\/a><\/li>\n\n\n\n<li>1 TSP baking powder<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For cream we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g defatted curd<\/li>\n\n\n\n<li>100 g dark chocolate containing fat at least 52%<\/li>\n\n\n\n<li>few drops&nbsp;<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a>&nbsp;with caramel flavor&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,28324,6935,36262,9037,48592,37627,36550,6937,6860,43885,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>Set the oven to 160\u00b0. <strong>Whisk slowly the foam from eggs whites<\/strong> and gradually add sugar and egg yolks. Sieve flour, protein and baking powder together. Spoon by spoon gradually add the sieved mixture into the whipped foam. <strong>Divide the dough into molds<\/strong>&nbsp;<em>(ideal silicon for better handling)<\/em> and bake.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Melt the chocolate over steam and whisk the curd into it. If you want to sweeten the cream even more, <strong>you can add few drops<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a>. Decorate the muffins after cooling and keep it in cold.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png\" alt=\"Foam muffins with chocolate cream  \" class=\"wp-image-241550\" title=\"Foam muffins with chocolate cream  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/Penove-muffiny-s-cokoladovym-kremom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calories (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fat (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole dose<\/td><td class=\"has-text-align-center\" data-align=\"center\">1387<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">115<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 muffin<\/td><td class=\"has-text-align-center\" data-align=\"center\">82<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_with_forest_fruits\"><\/span>Cheesecake with forest fruits&nbsp; &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For lower part of cheesecake we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup (90g) wholemeal crisps (or 90 g oat flakes)<\/li>\n\n\n\n<li>1 TSP&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>1 TBS&nbsp;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For filling we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 eggs<\/li>\n\n\n\n<li>750 g defatted curd<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla whey protein<\/a><\/li>\n\n\n\n<li>2 full TBS spelled flour<\/li>\n\n\n\n<li>3 TBS&nbsp;<a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a><\/li>\n\n\n\n<li>2 TBS&nbsp;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>vanilla drops&nbsp;<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor Drops<\/a><\/li>\n\n\n\n<li>1 TSP cinnamon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For upper part of cheesecake we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup forest fruits (can be also frozen)<\/li>\n\n\n\n<li>2-3 TBS yogurt<\/li>\n\n\n\n<li>30 g potato starch&nbsp;(or vanilla pudding without sugar)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sweetener<\/a>&nbsp;up to your taste (we used&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Agave syrup<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p><strong>Lower part (corpus)<\/strong><br>Line the large round form with baking paper. <strong>Grind<\/strong> the crisps or <strong>oat flakes and mix it<\/strong>&nbsp;with melted coconut oil and agave syrup. Press it on the bottom of the form and bake at&nbsp;160\u00b0 for 2 minutes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Filling<\/strong><br>Prepare foam from egg whites. Gradually add<strong> <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a>, curd, sieved flour with <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> <\/strong>and remaining ingredients into the egg yolks.Finally lightly mix the foam from egg whites by hand. Pour it into the form and bake it at 160\u00b0 for 40 minutes until the cheesecake is ready<em>(not dried!).<\/em> Finally, let it rest in turned off oven with opened door. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Upper part<\/strong>&nbsp;<br><strong>Mix<\/strong> potato starch or <strong>vanilla pudding in a little water<\/strong> <em>(approx.&nbsp; 1,5-2,5 dc.). <\/em>Add fruit, <strong>sweetener,&nbsp;stir it and prepare it in the same way as we prepared pudding.<\/strong>&nbsp;When the cream is thick, let it cool for a while. Add yogurt and spread it on the cake. All done!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cheesecake1.png\" alt=\"Cheesecake with forest fruits \" title=\"Cheesecake with forest fruits \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calories (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fat (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole dose<\/td><td class=\"has-text-align-center\" data-align=\"center\">2320<\/td><td class=\"has-text-align-center\" data-align=\"center\">202<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 portion (from 8 pcs)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheesecake_from_mixer\"><\/span>Cheesecake from mixer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This cheesecake is really simple and especially it is&nbsp;<strong>macro-friendly <\/strong>because of high content of protein and lower content of fat and sugar.&nbsp;The basis of this recipe is to have a good mixer&nbsp;<em>(or electric grinder) <\/em>which can grind for example flax seeds for small particles.&nbsp;The the recipe is simply a toy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Corpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flax seeds<\/a>&nbsp;(or&nbsp;<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashew nuts<\/a>)<\/li>\n\n\n\n<li>30 g instant oat flakes (or still dry buckwheat instant porridge)<\/li>\n\n\n\n<li>50 g dried fruit (for example dried raising)<\/li>\n\n\n\n<li>1,5 \u2013 2 cup water<\/li>\n\n\n\n<li>30 g dietary fiber &#8211; psyllium<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g defatted soft curd<\/li>\n\n\n\n<li>250 g white yogurt (containing fat about 3,7%)<\/li>\n\n\n\n<li>20-30 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a><\/li>\n\n\n\n<li>1 pack&nbsp;gelatin stiffener suitable for creams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/calorie-free-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free strawberries syrup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>Prepare a form of which the bottom is lined with baking paper. Firstly, <strong>grind the flax seeds, then add some water and raising<\/strong>&nbsp;and mix it until desirable consistency&nbsp;<em>(sticky base for corpus).<\/em>&nbsp;Add psyllium and mix it by hand. Add water if necessary. Sprinkle instant oat flakes and mix it &#8211; we should have a <strong>consistency that is thick but still spreadable.<\/strong>&nbsp;Add the rest of the water as needed. When the body mass is at the right density, <strong>start spreading it on the bottom of the form<\/strong>&nbsp;and spread a portion on the sides of the cheesecake as well.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mix together<\/strong> the curd, yogurt and&nbsp;<a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a> and add gelatine stiffener according to the instructions on the package. <strong>Pour the mixture into the form<\/strong>&nbsp;and move it horizontally a little to even the cream. Decorate immediately. Make dots with&nbsp;<a href=\"https:\/\/gymbeam.com\/calorie-free-strawberry-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zero Syrup<\/a> and then pass through the center of each dot with toothpick&nbsp;<em>(as if we wanted to divide it in a half)<\/em>, which will <strong>create mini hearts.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Leave the cake <strong>in the fridge for at least two hours, ideally overnight. <\/strong>Before serving peel off the sides of the corpus by using the blade\/squeegee, then open the form. The cake is not just <strong>gluten-free<\/strong>,&nbsp;but mainly <strong>full of protein,&nbsp;<\/strong>perfect for hot summer days.&nbsp;You can add <strong>fresh fruit or mint.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/LRM_EXPORT_20180502_170130.jpg\" alt=\"Cheesecake from mixer\" title=\"Cheesecake from mixer\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calories (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Proteine (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fat (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole dose<\/td><td class=\"has-text-align-center\" data-align=\"center\">1268<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><td class=\"has-text-align-center\" data-align=\"center\">28<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 portion (1\/6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">211<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will enjoy these 5 fast, simple but especially tasty recipes and you will include them into your favorite desserts. <strong>What<\/strong>&nbsp;<strong>fit recipes do you prepare with curd?<\/strong>&nbsp;Write your answer in the comments and if you like the article,&nbsp;<strong>share it<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!<\/p>\n","protected":false},"author":25,"featured_media":70571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[7691,7499,6557,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-chocolate","11":"tag-farmer-cheese","12":"tag-fitness-recipe","13":"tag-protein-powder","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fit desserts with curd you will fall in love with - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 fit desserts with curd you will fall in love with - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-11T17:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T06:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 fit desserts with curd you will fall in love with\",\"datePublished\":\"2020-02-11T17:46:00+00:00\",\"dateModified\":\"2024-04-12T06:40:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\"},\"wordCount\":1381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"keywords\":[\"chocolate\",\"farmer cheese\",\"fitness recipe\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\",\"name\":\"5 fit desserts with curd you will fall in love with - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"datePublished\":\"2020-02-11T17:46:00+00:00\",\"dateModified\":\"2024-04-12T06:40:58+00:00\",\"description\":\"Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 fit desserts with curd you will fall in love with\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 fit desserts with curd you will fall in love with - GymBeam Blog","description":"Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/","og_type":"article","og_title":"5 fit desserts with curd you will fall in love with - GymBeam Blog","og_description":"Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!","og_url":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/","og_site_name":"GymBeam Blog","article_published_time":"2020-02-11T17:46:00+00:00","article_modified_time":"2024-04-12T06:40:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 fit desserts with curd you will fall in love with","datePublished":"2020-02-11T17:46:00+00:00","dateModified":"2024-04-12T06:40:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/"},"wordCount":1381,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","keywords":["chocolate","farmer cheese","fitness recipe","protein powder"],"articleSection":["Vegetarian","Desserts","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/","url":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/","name":"5 fit desserts with curd you will fall in love with - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","datePublished":"2020-02-11T17:46:00+00:00","dateModified":"2024-04-12T06:40:58+00:00","description":"Curd recipes are ideal during the diet and for all who want to prepare healthy desserts. Fall in love with their unique taste, too!","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5-fitness-receptov-tvaroh-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/5-fit-desserts-with-curd-you-will-fall-in-love-with\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 fit desserts with curd you will fall in love with"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=267492"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267492\/revisions"}],"predecessor-version":[{"id":541614,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/267492\/revisions\/541614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/70571"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=267492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=267492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=267492"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=267492"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=267492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}