{"id":267451,"date":"2021-07-06T14:05:46","date_gmt":"2021-07-06T12:05:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=267451"},"modified":"2023-02-02T13:56:55","modified_gmt":"2023-02-02T12:56:55","slug":"przepis-fitness-szybkie-burrito-sniadaniowe-z-fasola-awokado-i-jajkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-burrito-sniadaniowe-z-fasola-awokado-i-jajkami\/","title":{"rendered":"Przepis fitness: Szybkie burrito \u015bniadaniowe z fasol\u0105, awokado i jajkami"},"content":{"rendered":"\n<p>Lubimy zaczyna\u0107 nowy dzie\u0144 pe\u0142ni energii i wigoru. W zwi\u0105zku z tym <strong>\u015bniadanie jest dla nas nie do pomini\u0119cia<\/strong>. Lubimy testowa\u0107 <strong>nowe przepisy<\/strong>, kt\u00f3re opr\u00f3cz <strong>doskona\u0142ego smaku<\/strong>&nbsp;zawieraj\u0105 <strong>zbilansowan\u0105 proporcj\u0119 sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Przepis na <strong>\u015bniadaniowe burrito z fasol\u0105 i awokado <\/strong>nie jest wyj\u0105tkiem. Ponadto wyr\u00f3\u017cnia si\u0119 wysok\u0105 zawarto\u015bci\u0105 <strong>zdrowych t\u0142uszczy i bia\u0142ka.<\/strong> <strong>\u015awie\u017ce i doskonale pachn\u0105ce <\/strong>sk\u0142adniki zamieni\u0105 si\u0119 w <strong>chrupi\u0105cego wrapa nadziewanego przepysznym wype\u0142nieniem w kilka minut<\/strong> i uwierz nam, jest to <strong>wszystko, czego potrzebujesz, aby pysznie zacz\u0105\u0107 dzie\u0144.<\/strong> Po prostu <strong>nie mo\u017cesz powiedzie\u0107 mu nie!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 wrapy<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/rosliny-straczkowe\" class=\"ek-link\">fasoli<\/a> z puszki<\/li><li>80 g awokado<\/li><li>50 g sosu pomidorowego, <a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" class=\"ek-link\">ketchupu<\/a><\/li><li>30 g sera Cheddar<\/li><li>4 jajka<\/li><li>2 gar\u015bcie \u015bwie\u017cej rukoli<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielony czarny pieprz<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42058,7679,48913,7936,50854,28928,42097,42010,42043,38608,44437,55741,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj <strong>jajka<\/strong> z odrobin\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielonego pieprzu<\/a>.<\/strong> Przygotuj <strong>kremow\u0105 jajecznic\u0119<\/strong> na patelni popsikanej <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliw\u0105 z oliwek<\/a><\/strong>, mieszaj\u0105c bez przerwy. U\u0142\u00f3\u017c <strong>jajecznic\u0119<\/strong> po\u015brodku wrapa, dodaj starty <strong>cheddar, pokrojone na plasterki awokado, rukol\u0119<\/strong> oraz przep\u0142ukana i ods\u0105czon\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/rosliny-straczkowe\" class=\"ek-link\">fasol\u0119 <\/a>wymieszan\u0105 z sosem pomidorowym.<\/strong> <strong>Zwi\u0144<\/strong> wrapa, <strong>podgrzej<\/strong> go <strong>na suchej patelni<strong> i podawaj natychmiastowo. Smacznego!<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png\" alt=\"Przepis fitness: Szybkie burrito \u015bniadaniowe z fasol\u0105, awokado i jajkami\" class=\"wp-image-261333\" title=\"Przepis fitness: Szybkie burrito \u015bniadaniowe z fasol\u0105, awokado i jajkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ranajkove-burrito-min-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 wrap (w sumie 2 wrapy)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">469<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce nasz przepis na <strong>\u015bniadaniowe burrito z awokado, fasol\u0105 i jajkami<\/strong> sprawi, \u017ce tw\u00f3j poranek b\u0119dzie pi\u0119kniejszy. My\u015blimy, \u017ce ten przepis zdecydowanie zas\u0142uguje na twoj\u0105 uwag\u0119 i w zwi\u0105zku z tym b\u0119dziemy wdzi\u0119czni, je\u015bli wspomo\u017cesz go poprzez <strong>udost\u0119pnienie<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozpocznij dobrze sw\u00f3j dzie\u0144, na przyk\u0142ad przepisem na \u015bniadaniowe burrito z fasol\u0105, awokado i jajkami pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych. Ten przepis doskonale \u0142\u0105czy smak \u015bwie\u017cych sk\u0142adnik\u00f3w i chrupi\u0105cego wrapa. Rozkoszuj si\u0119 \u015bniadaniem pe\u0142nym sk\u0142adnik\u00f3w od\u017cywczych i doskona\u0142ego smaku!<\/p>\n","protected":false},"author":16,"featured_media":261305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,8513,128],"tags":[6253,6277,8746,9139,6565,9181,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-267451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-awokado","12":"tag-bialko","13":"tag-fasola","14":"tag-jajka","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-tortilla-pl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybkie burrito \u015bniadaniowe z fasol\u0105, awokado i jajkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj wype\u0142nione sk\u0142adnikami od\u017cywczymi burrito z fasol\u0105, awokado i jajkami, kt\u00f3re na\u0142aduje ci\u0119 energi\u0105 i ci\u0119 uszcz\u0119\u015bliwi. 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